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1.57.58 PM</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2026/02/2025-harrisburg-marathon-course-map-and-markers.jpg</image:loc><image:title>2025 Harrisburg Marathon Course Map and Markers</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2026/02/img_3634.jpg</image:loc><image:title>IMG_3634</image:title></image:image><lastmod>2026-02-27T03:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/races-and-events/</loc><lastmod>2026-02-25T00:34:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://philly2goofy.com/2026/02/21/philadelphia-distance-run-2025-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2026/02/screenshot-2026-02-20-at-1.34.45-pm.png</image:loc><image:title>Screenshot 2026-02-20 at 1.34.45 PM</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2026/02/screenshot-2026-02-13-at-3.20.11-pm.png</image:loc><image:title>Screenshot 2026-02-13 at 3.20.11 PM</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2026/02/screenshot-2026-02-13-at-3.19.14-pm.png</image:loc><image:title>Screenshot 2026-02-13 at 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Buckingham Palace</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9136.jpeg</image:loc><image:title>IMG_9136</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9105.jpeg</image:loc><image:title>IMG_9105</image:title><image:caption>Enjoying some special crowd support</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9091-1.jpg</image:loc><image:title>IMG_9091</image:title><image:caption>My wife doing what she does best and having a blast</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9080.jpeg</image:loc><image:title>IMG_9080</image:title><image:caption>Running around the Cutty Sark in Greenwich</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9069.jpeg</image:loc><image:title>IMG_9069</image:title><image:caption>It was not a far walk to Greenwich where my corral was located</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2025/07/img_9067-3.jpeg</image:loc><image:title>IMG_9067 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</image:loc><image:title>img_2445-large</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2022/11/img_6211.jpeg</image:loc><image:title>img_6211</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2022/11/img_4304.jpeg</image:loc><image:title>img_4304</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2022/11/img_5211.jpeg</image:loc><image:title>img_5211</image:title></image:image><lastmod>2022-11-08T01:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2019/09/10/2019-new-jersey-state-triathlon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/512x512bb.jpg</image:loc><image:title>512x512bb</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/unknown.png</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_9423.jpg</image:loc><image:title>IMG_9423</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_9433.jpg</image:loc><image:title>IMG_9433</image:title><image:caption>Lake Mercer - where we would be swimming tomorrow</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_9429.jpg</image:loc><image:title>IMG_9429</image:title><image:caption>Packet pickup was quick and easy</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_9428.jpg</image:loc><image:title>IMG_9428</image:title><image:caption>Transition all empty and quiet before the next day's events</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_9426.jpg</image:loc><image:title>IMG_9426</image:title><image:caption>Attending race packet pickup - a view of the finish line for tomorrow's race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/66830867_10156663632789895_4052164943556902912_n.jpg</image:loc><image:title>66830867_10156663632789895_4052164943556902912_n</image:title><image:caption>All packed and ready to go the next morning</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/heat.jpg</image:loc><image:title>heat</image:title><image:caption>The weather conditions for the event this year</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/njst_new.png</image:loc><image:title>njst_new</image:title></image:image><lastmod>2019-09-11T01:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2019/09/06/2019-broad-street-run-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7903.jpg</image:loc><image:title>IMG_7903</image:title><image:caption>Even my medal needed a towel to dry off</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7901.jpg</image:loc><image:title>IMG_7901</image:title><image:caption>Finally finished but not quite out of the rain</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7899.jpg</image:loc><image:title>IMG_7899</image:title><image:caption>Ready to make the dash to the subway station</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7898.jpg</image:loc><image:title>IMG_7898</image:title><image:caption>Arriving with plenty of supplies</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7894.jpg</image:loc><image:title>IMG_7894</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/joumrms-_400x400.jpg</image:loc><image:title>joUMrMS-_400x400</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/broad-street-line-map.jpg</image:loc><image:title>broad-street-line-map</image:title><image:caption>It's pretty much a straight run and mostly down hill</image:caption></image:image><lastmod>2019-09-07T00:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2019/09/05/rutgers-unite-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7505.jpg</image:loc><image:title>IMG_7505</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7503.jpg</image:loc><image:title>IMG_7503</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7501.jpg</image:loc><image:title>IMG_7501</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7499.jpg</image:loc><image:title>IMG_7499</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7498.jpg</image:loc><image:title>IMG_7498</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7497.jpg</image:loc><image:title>IMG_7497</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7493.jpg</image:loc><image:title>IMG_7493</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7485.jpg</image:loc><image:title>IMG_7485</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7480.jpg</image:loc><image:title>IMG_7480</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/09/img_7479.jpg</image:loc><image:title>IMG_7479</image:title></image:image><lastmod>2019-09-06T00:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2019/07/06/2019-los-angeles-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/54518549_10156657904228937_8861201745708056576_n.jpg</image:loc><image:title>54518549_10156657904228937_8861201745708056576_n</image:title><image:caption>Kristen leading a cheer section</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/2018-map-course-with-callouts-v1c402x.jpg</image:loc><image:caption>The LA Marathon Course</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/p3240509-2.jpg</image:loc><image:caption>The sea of Students Run LA</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/55543759_2327935857250427_2543513391134146560_n.jpg</image:loc><image:title>55543759_2327935857250427_2543513391134146560_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7163.jpg</image:loc><image:title>img_7163</image:title><image:caption>The official photographer captured some fun photos</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7160.jpg</image:loc><image:title>img_7160</image:title><image:caption>The official photographer captured some fun photos</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7058.jpg</image:loc><image:title>img_7058</image:title><image:caption>Such a fun experience and a great medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7092.jpg</image:loc><image:title>img_7092</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7102.jpg</image:loc><image:title>img_7102</image:title><image:caption>Relaxing in Malibu after a rewarding day</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/07/img_7082.jpg</image:loc><image:title>img_7082</image:title><image:caption>Such a fun experience and a great medal</image:caption></image:image><lastmod>2019-07-08T01:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2019/04/08/2018-philadelphia-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4265.jpg</image:loc><image:title>IMG_4265</image:title><image:caption>Done and headed for brunch</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4264.jpg</image:loc><image:title>IMG_4264</image:title><image:caption>Always fun to have cheer leaders out there</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4263.jpg</image:loc><image:title>IMG_4263</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4262.png</image:loc><image:title>IMG_4262</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4258.jpeg</image:loc><image:title>IMG_4258</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4248.jpeg</image:loc><image:title>IMG_4248</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4243.jpeg</image:loc><image:title>IMG_4243</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4241.jpeg</image:loc><image:title>IMG_4241</image:title><image:caption>I got many cheers of 'Go Brexit' which was not what I was going for. My wife thought it was funny though.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4240.jpeg</image:loc><image:title>IMG_4240</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2019/04/img_4105.jpeg</image:loc><image:title>IMG_4105</image:title></image:image><lastmod>2019-04-08T09:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2018/12/31/2018-tcs-new-york-city-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/45359150_10156095350234895_8307291964005416960_n.jpg</image:loc><image:title>45359150_10156095350234895_8307291964005416960_n</image:title><image:caption>The best kisses are at mile 23</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/46296322_10156119225569895_3664618671365423104_o.jpg</image:loc><image:title>46296322_10156119225569895_3664618671365423104_o</image:title><image:caption>A nice surprise from the charity after the race.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/45464853_10156864886612210_8111870479591014400_o.jpg</image:loc><image:title>45464853_10156864886612210_8111870479591014400_o</image:title><image:caption>They found me again...or I found them.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/45452609_10156864886122210_1503942790797590528_o.jpg</image:loc><image:title>45452609_10156864886122210_1503942790797590528_o</image:title><image:caption>We spotted each other</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/45414762_10156097767344895_7161927518780391424_n.jpg</image:loc><image:title>45414762_10156097767344895_7161927518780391424_n</image:title><image:caption>Always time for a little TLC</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/45395866_10156864885702210_8439366112482689024_o.jpg</image:loc><image:title>45395866_10156864885702210_8439366112482689024_o</image:title><image:caption>I was very relieved to see her</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_5030.jpg</image:loc><image:title>IMG_5030</image:title><image:caption>Not my best but I still finished and that's always a good sign</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_5029.jpg</image:loc><image:title>IMG_5029</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3783-2.jpeg</image:loc><image:title>IMG_3783 2</image:title><image:caption>Walking back through Times Square after dinner</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3779-2.jpeg</image:loc><image:title>IMG_3779 2</image:title><image:caption>Flat Ian making an early appearance</image:caption></image:image><lastmod>2018-12-31T03:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2018/12/30/2018-rock-n-roll-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_5025.jpg</image:loc><image:title>IMG_5025</image:title><image:caption>My lap splits (with a little glitch for laps 3-5)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3268.jpeg</image:loc><image:title>IMG_3268</image:title><image:caption>The expo wasn't as big as I had experienced before for a Rock 'n' Roll race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3267.jpeg</image:loc><image:title>IMG_3267</image:title><image:caption>Heading in to see what was on show</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3265.jpeg</image:loc><image:title>IMG_3265</image:title><image:caption>Expo was pretty empty</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3262.jpeg</image:loc><image:title>IMG_3262</image:title><image:caption>Obligatory race bib photo</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3254.jpeg</image:loc><image:title>IMG_3254</image:title><image:caption>Arriving late on a Friday evening and rushing into the expo</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/Logo.jpg</image:loc><image:title>Logo</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3301.png</image:loc><image:title>IMG_3301</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3300.jpeg</image:loc><image:title>IMG_3300</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_3295.jpeg</image:loc><image:title>IMG_3295</image:title><image:caption>A medal and some chocolate milk. A win.</image:caption></image:image><lastmod>2018-12-30T04:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2018/12/27/2018-delaware-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_4982.jpg</image:loc><image:title>IMG_4982</image:title><image:caption>My second half splits</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_4981.jpg</image:loc><image:title>IMG_4981</image:title><image:caption>My first half splits</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/logo-header2018-1.png</image:loc><image:title>logo-header2018</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0142-2.png</image:loc><image:title>IMG_0142 2</image:title><image:caption>My elevation map. That last little blip at mile 12 and mile 25 were tough</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0141-2.png</image:loc><image:title>IMG_0141 2</image:title><image:caption>A finish line is always a win</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0128-2.jpeg</image:loc><image:title>IMG_0128 2</image:title><image:caption>Waiting to go. My toasty warm trash bag did the trick on the chilly morning</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0125-2.jpeg</image:loc><image:title>IMG_0125 2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0124-2.jpeg</image:loc><image:title>IMG_0124 2</image:title><image:caption>The race started and finished at Tubman-Garrett Park on the Delaware waterfront</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0115-2.jpeg</image:loc><image:title>IMG_0115 2</image:title><image:caption>Arriving at the starting area</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_0113-2.jpeg</image:loc><image:title>IMG_0113 2</image:title><image:caption>Dunkin were providing coffee to keep runners warm</image:caption></image:image><lastmod>2018-12-28T15:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2018/12/28/2018-new-jersey-state-triathlon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_4993.png</image:loc><image:title>IMG_4993</image:title><image:caption>The run leg</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_4992.png</image:loc><image:title>IMG_4992</image:title><image:caption>The bike leg</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_4991.png</image:loc><image:title>IMG_4991</image:title><image:caption>The swim leg</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/njst_new.png</image:loc><image:title>njst_new</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1737-2.png</image:loc><image:title>IMG_1737 2</image:title><image:caption>The spandex may be tighter than previous years but I finished without a trip to the med tent</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1733-2.jpg</image:loc><image:title>IMG_1733 2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1731-2.jpeg</image:loc><image:title>IMG_1731 2</image:title><image:caption>Well done 'Gary'!!!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1730-2.jpeg</image:loc><image:title>IMG_1730 2</image:title><image:caption>Ready for the off</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1729-2.jpeg</image:loc><image:title>IMG_1729 2</image:title><image:caption>A wet start to the day</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/12/IMG_1725-2.jpg</image:loc><image:title>IMG_1725 2</image:title><image:caption>What the....</image:caption></image:image><lastmod>2018-12-28T15:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2018/04/13/2018-walt-disney-world-marathon-weekend-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6881.jpg</image:loc><image:title>IMG_6881</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6878.jpg</image:loc><image:title>IMG_6878</image:title><image:caption>We are Groot</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6930.jpg</image:loc><image:title>IMG_6930</image:title><image:caption>Yeah, yeah....the mile</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6929.jpg</image:loc><image:title>IMG_6929</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6840.jpg</image:loc><image:title>IMG_6840</image:title><image:caption>Zzzzzz....  She will hate me for this picture being on the blog</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6827.jpg</image:loc><image:title>IMG_6827</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6756.jpg</image:loc><image:title>IMG_6756</image:title><image:caption>Truly the best part about these races. Running up Main Street towards the castle.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6747.jpg</image:loc><image:title>IMG_6747</image:title><image:caption>Finally in the park. Back where we belong</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6744.jpg</image:loc><image:title>IMG_6744</image:title><image:caption>At the entrance to the park</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2018/04/img_6743.jpg</image:loc><image:title>IMG_6743</image:title><image:caption>At the entrance to the park</image:caption></image:image><lastmod>2018-05-08T10:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/12/29/november-2017-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/splits.jpg</image:loc><image:title>Splits</image:title><image:caption>Some solid splits for this run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/november.jpg</image:loc><image:title>November</image:title><image:caption>November 2017 - Garmin Connect</image:caption></image:image><lastmod>2017-12-29T03:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/12/29/2017-philadelphia-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/zones.jpg</image:loc><image:title>Zones</image:title><image:caption>A little too much time in the high red zone</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5285.jpg</image:loc><image:title>IMG_5285</image:title><image:caption>Arriving at the Convention Center</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5344.jpg</image:loc><image:title>IMG_5344</image:title><image:caption>Heading to the race start and clinging onto my poncho so it wouldn't fly away</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5306.jpg</image:loc><image:title>IMG_5306</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5314.jpg</image:loc><image:title>IMG_5314</image:title><image:caption>Seriously...not alphabetical?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5298.jpg</image:loc><image:title>IMG_5298</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5286.jpg</image:loc><image:title>IMG_5286</image:title><image:caption>Expo time</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5339.jpg</image:loc><image:title>IMG_5339</image:title><image:caption>All set and ready for the next day</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5317.jpg</image:loc><image:title>IMG_5317</image:title><image:caption>Seriously...not alphabetical?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/12/img_5338.jpg</image:loc><image:title>IMG_5338</image:title></image:image><lastmod>2017-12-29T03:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/11/10/catching-up-at-88-miles-per-hour/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/254728-thumb-636x321.jpg</image:loc><image:title>254728-thumb-636x321</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/doc-brown.jpg</image:loc><image:title>doc-brown</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/back_to_the_future.jpg</image:loc><image:title>Back_to_the_Future</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4123.jpg</image:loc><image:title>IMG_4123</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_3321.jpg</image:loc><image:title>IMG_3321</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_3309.jpg</image:loc><image:title>IMG_3309</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/images1.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/images-21.jpeg</image:loc><image:title>images-2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/august-20171.jpg</image:loc><image:title>August 2017</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/19437447_10154880689414895_2330949175569272616_n.jpg</image:loc><image:title>19437447_10154880689414895_2330949175569272616_n</image:title></image:image><lastmod>2017-11-15T21:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/11/09/2017-rock-n-roll-philadelphia-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4455.jpg</image:loc><image:title>IMG_4455</image:title><image:caption>Our 2017 medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4454-e1510284804630.jpg</image:loc><image:title>IMG_4454</image:title><image:caption>Post race goodies to refuel</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4450.jpg</image:loc><image:title>IMG_4450</image:title><image:caption>Another finish line</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4447.jpg</image:loc><image:title>IMG_4447</image:title><image:caption>Photo op on the course</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4446.jpg</image:loc><image:title>IMG_4446</image:title><image:caption>Okay, now we're ready</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4443.jpg</image:loc><image:title>IMG_4443</image:title><image:caption>In the starting corral</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4435.jpg</image:loc><image:title>IMG_4435</image:title><image:caption>Obligatory wife jump shot</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4433.jpg</image:loc><image:title>IMG_4433</image:title><image:caption>Despite being early we are still smiling</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4432.jpg</image:loc><image:title>IMG_4432</image:title><image:caption>Ready to go</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/11/img_4429.jpg</image:loc><image:title>IMG_4429</image:title><image:caption>Not quite ready</image:caption></image:image><lastmod>2017-11-15T21:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/09/03/rev3-williamsburg-triathlon-weekend-the-revolution-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_2931-2.jpg</image:loc><image:title>IMG_2931 2</image:title><image:caption>Post shower. Ouch. Took a couple of days before I was brave enough to attempt to scrub the tattoo off.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_0256.jpg</image:loc><image:title>IMG_0256</image:title><image:caption>Yes, we all had good memories from this weekend</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_0049.jpg</image:loc><image:title>IMG_0049</image:title><image:caption>Made it to the Lodge</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_4194.jpg</image:loc><image:title>IMG_4194</image:title><image:caption>Receiving medical attention and some cold refreshment.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_4193.jpg</image:loc><image:title>IMG_4193</image:title><image:caption>My reward for this weekend. Made everything worth it.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_2942.jpg</image:loc><image:title>IMG_2942</image:title><image:caption>I didn't see this picture until a few days after the race had finished. Here I am coming to the half turnaround. My friends said that this was the first time in a race they have never seen me smiling. I was really struggling and knew I had to go back out again.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/img_2859.jpg</image:loc><image:title>IMG_2859</image:title><image:caption>I Tri on Dunkin'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/screen-shot-2017-09-02-at-11-55-26-am.png</image:loc><image:title>Screen Shot 2017-09-02 at 11.55.26 AM</image:title><image:caption>Sprint Tri swim</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/screen-shot-2017-09-02-at-11-55-46-am.png</image:loc><image:title>Screen Shot 2017-09-02 at 11.55.46 AM</image:title><image:caption>Sprint Tri ride</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2017/09/screen-shot-2017-09-02-at-11-56-05-am.png</image:loc><image:title>Screen Shot 2017-09-02 at 11.56.05 AM</image:title><image:caption>Sprint Tri run</image:caption></image:image><lastmod>2018-06-25T09:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/06/30/may-2017-month-in-review/</loc><lastmod>2017-06-29T20:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/05/29/march-and-april-2017-two-months-in-review/</loc><lastmod>2017-05-29T01:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/05/01/2017-rock-n-roll-marathon-washington-d-c-race-recap/</loc><lastmod>2017-05-01T02:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/03/14/january-and-february-2017-two-months-in-review/</loc><lastmod>2017-03-14T10:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2017/01/05/december-2016-month-and-year-in-review/</loc><lastmod>2017-01-06T15:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/12/30/november-2016-month-in-review/</loc><lastmod>2016-12-31T03:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/12/25/2016-philadelphia-marathon-weekend-rocky-challenge-recap/</loc><lastmod>2016-12-30T00:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/12/14/the-great-race-chase-2016-tcs-new-york-city-marathon/</loc><lastmod>2016-12-15T03:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/11/17/october-2016-month-in-review/</loc><lastmod>2016-11-17T17:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/11/16/mohawk-hudson-river-marathon-race-recap/</loc><lastmod>2016-11-16T03:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/10/31/september-2016-month-in-review/</loc><lastmod>2016-10-31T00:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/10/28/2016-philadelphia-rock-n-roll-half-marathon-race-recap/</loc><lastmod>2016-10-28T02:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/10/17/2016-hightstown-triathlon-race-recap/</loc><lastmod>2016-10-18T01:34:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/09/21/august-2016-month-in-review/</loc><lastmod>2016-09-21T18:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/09/08/the-runner-of-a-certain-age-podcast-episode-85-air-date-september-8-2016/</loc><lastmod>2016-09-08T14:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/08/31/july-2016-month-in-review/</loc><lastmod>2016-08-31T02:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/08/27/2016-new-jersey-state-triathlon-race-recap/</loc><lastmod>2016-08-27T02:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/08/03/team-shenanigans-podcast-episode-46-transitioning-to-triathlons-air-date-july-29-2016/</loc><lastmod>2016-08-02T14:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/07/28/2016-hits-hudson-valley-ny-triathlon-race-recap/</loc><lastmod>2016-07-29T11:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/07/20/june-2016-month-in-review/</loc><lastmod>2016-07-20T17:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/06/29/may-2016-month-in-review/</loc><lastmod>2016-06-29T20:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/05/25/2016-new-jersey-marathon-race-recap/</loc><lastmod>2016-05-26T02:16:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/05/13/april-2016-month-in-review/</loc><lastmod>2016-05-13T18:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/04/28/the-runner-of-a-certain-age-podcast-air-date-april-20-2016/</loc><lastmod>2016-04-26T17:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/04/27/2016-rutgers-unite-half-marathon-race-recap/</loc><lastmod>2016-04-26T17:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/04/12/march-2016-month-in-review/</loc><lastmod>2016-04-12T20:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/03/30/lets-run-disney-podcast-air-date-march-26-2016/</loc><lastmod>2016-03-30T17:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/03/12/february-2016-month-in-review/</loc><lastmod>2016-03-11T19:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/02/20/january-2016-month-in-review/</loc><lastmod>2016-03-11T19:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2016/01/23/december-2015-month-and-year-in-review/</loc><lastmod>2016-01-24T01:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/12/30/november-2015-month-in-review/</loc><lastmod>2015-12-31T02:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/12/30/2015-philadelphia-marathon-race-recap/</loc><lastmod>2015-12-30T19:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/11/18/october-2015-month-in-review/</loc><lastmod>2015-11-17T18:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/11/14/2015-marine-corps-marathon/</loc><lastmod>2015-11-16T20:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/11/17/2015-philadelphia-rock-n-roll-half-marathon-race-recap/</loc><lastmod>2015-11-16T20:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/10/18/september-2015-month-in-review/</loc><lastmod>2015-10-18T14:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/10/12/2015-hightstown-triathlon-race-recap/</loc><lastmod>2015-10-12T02:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/09/10/august-2015-month-in-review/</loc><lastmod>2015-09-10T13:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/09/09/medford-lakes-colony-sprint-triathlon/</loc><lastmod>2015-09-09T18:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/08/26/july-2015-month-in-review/</loc><lastmod>2015-08-26T01:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/08/02/today-is-my-5-year-runniversary/</loc><lastmod>2015-08-03T19:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/07/24/2015-new-jersey-state-triathlon-recap-not-race-recap/</loc><lastmod>2015-07-24T20:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/07/17/washington-crossing-revolutionary-run-10k-race-recap/</loc><lastmod>2015-07-17T18:03:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/07/16/june-2015-month-in-review/</loc><lastmod>2015-07-16T18:51:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/01/march-2013-month-in-review-2/</loc><lastmod>2015-06-16T01:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/06/09/may-2015-month-in-review/</loc><lastmod>2015-06-09T15:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/06/03/2015-pittsburgh-marathon-race-recap/</loc><lastmod>2015-06-11T18:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/05/28/april-2015-month-in-review/</loc><lastmod>2015-05-29T02:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/05/19/goofy-in-a-day-recap/</loc><lastmod>2015-05-19T15:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/05/12/2015-rutgers-unite-half-marathon-race-recap/</loc><lastmod>2015-05-12T20:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/04/20/march-2015-month-in-review/</loc><lastmod>2015-04-21T00:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/03/24/goofy-in-a-day-for-give-kids-the-world/</loc><lastmod>2015-04-15T19:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/03/06/february-2015-month-in-review/</loc><lastmod>2015-03-06T23:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/02/19/january-2015-month-in-review/</loc><lastmod>2015-02-20T00:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/02/11/2015-walt-disney-world-marathon-weekend-part-3-marathon-january-11-2015/</loc><lastmod>2015-03-05T15:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/01/27/2015-walt-disney-world-marathon-weekend-part-2-half-marathon-january-10-2015/</loc><lastmod>2015-04-09T16:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/01/25/2015-walt-disney-world-marathon-weekend-part-1-expo-january-9-2015/</loc><lastmod>2015-01-30T15:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/01/08/philly2goofy-an-origin-story/</loc><lastmod>2015-01-08T19:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2015/01/01/2014-looking-back-and-forward/</loc><lastmod>2015-01-02T03:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/12/12/november-2014-month-in-review/</loc><lastmod>2014-12-12T18:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/11/01/october-2014-month-in-review/</loc><lastmod>2014-10-31T13:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/10/23/2014-baltimore-marathon-race-recap/</loc><lastmod>2015-09-14T09:18:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/10/02/september-2014-month-in-review/</loc><lastmod>2014-10-02T22:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/09/24/2014-philadelphia-rock-n-roll-half-marathon-race-recap/</loc><lastmod>2014-09-24T18:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/09/05/august-2014-month-in-review/</loc><lastmod>2014-09-05T21:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/09/03/bucks-county-duathlon-race-recap/</loc><lastmod>2014-09-03T21:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/08/26/chasing-the-unicorn-marathon-race-recap/</loc><lastmod>2015-05-15T12:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/08/21/the-als-ice-bucket-challenge/</loc><lastmod>2014-08-22T02:51:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/08/02/today-is-my-4-year-runiversary/</loc><lastmod>2014-08-08T15:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/08/01/july-2014-month-in-review/</loc><lastmod>2014-07-31T15:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/07/23/in24-midnight-madness-race-recap/</loc><lastmod>2014-07-22T18:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/07/02/june-2014-month-in-review/</loc><lastmod>2014-07-08T15:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/06/20/its-been-a-fun-and-rewarding-journey-and-i-havent-finished-yet/</loc><lastmod>2014-06-21T13:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/06/16/fathers-day-and-a-fun-5k/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/2014-gpr-masthead-300x130.gif</image:loc><image:title>2014-gpr-masthead-300x130</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>My little champion</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>At the finish line with Joe.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Representing the Mickey Milers at the Rocky statue</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>At the start with my Father in law</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Seriously? I have to race with this number?</image:caption></image:image><lastmod>2014-06-17T01:39:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/06/10/get-out-and-run-for-a-good-cause/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/1157605_221615521321877_341710910_n.jpg</image:loc><image:title>1157605_221615521321877_341710910_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/1146708_221614634655299_1532530944_n.jpg</image:loc><image:title>1146708_221614634655299_1532530944_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/1148939_221614681321961_1711435627_n.jpg</image:loc><image:title>1148939_221614681321961_1711435627_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/1146663_221615447988551_1843898926_n.jpg</image:loc><image:title>1146663_221615447988551_1843898926_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/995976_221616017988494_1739712951_n.jpg</image:loc><image:title>995976_221616017988494_1739712951_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/1003520_221615467988549_1610459434_n.jpg</image:loc><image:title>1003520_221615467988549_1610459434_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/988269_221615824655180_806247907_n.jpg</image:loc><image:title>988269_221615824655180_806247907_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/12974_221615817988514_1509098446_n.jpg</image:loc><image:title>12974_221615817988514_1509098446_n</image:title></image:image><lastmod>2014-06-10T15:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/06/03/april-and-may-months-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/10404084_10152190323024895_6186966916030611397_n.jpg</image:loc><image:title>10404084_10152190323024895_6186966916030611397_n</image:title><image:caption>Our last stroller run. As you can see, the boys are big enough to push me.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/may-2014.jpg</image:loc><image:title>May 2014</image:title><image:caption>May 2014 - Nike+ Summary</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/06/april-2014.jpg</image:loc><image:title>April 2014</image:title><image:caption>April 2014 - Nike+ Summary</image:caption></image:image><lastmod>2014-06-02T21:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/05/21/not-why-but-how-i-run/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/892786_10151944573064895_950860387_o.jpg</image:loc><image:title>892786_10151944573064895_950860387_o</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1531950_10151944568244895_1795329944_o.jpg</image:loc><image:title>1531950_10151944568244895_1795329944_o</image:title><image:caption>Running through EPCOT at the 2014 inaugural Walt Disney World 10K</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/725878-1012-0043s.jpg</image:loc><image:title>My amazing wife and I running the Walt Disney World Family 5K in 2013</image:title><image:caption>Running in EPCOT at the 2013 Disney Family 5K </image:caption></image:image><lastmod>2014-05-22T12:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/05/19/chasing-the-unicorn-or-at-least-trying/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/10270587_10152160144004895_5541363704452240857_n.jpg</image:loc><image:title>10270587_10152160144004895_5541363704452240857_n</image:title><image:caption>My wife with one of her awards (2nd place age group - Mother's Day 10K)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/unicorn.jpg</image:loc><image:title>Unicorn</image:title></image:image><lastmod>2014-05-20T15:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/05/09/an-unplanned-rest/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/photo-2-2.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Back at it and feeling great</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Dressed to run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/download1.jpg</image:loc><image:title>download</image:title><image:caption>Stuck the landing</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/vaderleia2.jpg</image:loc><image:title>VaderLeia2</image:title><image:caption>I was ready to tell them where the hidden rebel base was at this point</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/interrogation_droid_by_stopsigndrawer81-d5dmczk.jpg</image:loc><image:title>interrogation_droid_by_stopsigndrawer81-d5dmczk</image:title><image:caption>I had to give more blood for testing</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/images2.jpg</image:loc><image:title>images</image:title><image:caption>Are you sure I'm supposed to take these?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/photo-2-1.jpg</image:loc><image:title>photo 2 (1)</image:title><image:caption>Finally up and out of bed. Totally bloated by fluids but I am pretty happy.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/378304.jpg</image:loc><image:title>378304</image:title><image:caption>Voila</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/cutestfood_com_tumblr_l0hzrj4swp1qapcpeo1_400_large_large1.jpg</image:loc><image:title>CutestFood_com_tumblr_l0hzrj4swp1qapcpeo1_400_large_large1</image:title><image:caption>Getting there</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/hawaiian-punch.jpg</image:loc><image:title>hawaiian-punch</image:title><image:caption>Progress...but still a bit too red</image:caption></image:image><lastmod>2014-05-20T15:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/24/2-new-virtual-raceschallenges-to-raise-funds-for-autism-speaks/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/tiger-tail.png</image:loc><image:title>tiger tail</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/sweaty-band.jpg</image:loc><image:title>Sweaty Band</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/spibelt.jpg</image:loc><image:title>Spibelt</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/lock-laces-2.jpg</image:loc><image:title>LL_Triathlete Ad December_half-page_v2a 10-2013_OL</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/hal-higdon.png</image:loc><image:title>Hal Higdon</image:title></image:image><lastmod>2014-05-17T10:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/03/22/48-6-is-the-new-42-4-thats-just-dopey/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/photo-4.png</image:loc><image:title>My car</image:title><image:caption>My car</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/photo-21.jpg</image:loc><image:title>Was this a prediction for 2014?</image:title><image:caption>Was this a prediction for 2014?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/homepage-slider-wdw-2014_1200x578.jpg</image:loc><image:title>It's official</image:title><image:caption>It's official</image:caption></image:image><lastmod>2014-05-08T13:57:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/03/10/the-great-outdoors/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/photo-3.png</image:loc><image:title>Mr Banks (actor David Tomlinson)</image:title><image:caption>Mr Banks (actor David Tomlinson)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/photo-2.jpg</image:loc><image:title>17 miles run treat</image:title><image:caption>17 miles run treat</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/photo-1.jpg</image:loc><image:title>This is NOT a treadmill</image:title><image:caption>This is NOT a treadmill</image:caption></image:image><lastmod>2014-05-08T13:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/06/25/a-nice-weekend-and-a-change-of-scenery/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-51.jpg</image:loc><image:title>Sunrise in St Petersburg, FL</image:title><image:caption>Sunrise in St Petersburg, FL</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-41.jpg</image:loc><image:title>Sunrise in St Petersburg, FL</image:title><image:caption>Sunrise in St Petersburg, FL</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-31.jpg</image:loc><image:title>Sunrise in St Petersburg, FL</image:title><image:caption>Sunrise in St Petersburg, FL</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-21.jpg</image:loc><image:title>Mission accomplished</image:title><image:caption>Mission accomplished</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-2-2.jpg</image:loc><image:title>Kilwin's</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-11.jpg</image:loc><image:title>Ready to roll</image:title><image:caption>Ready to roll</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-1-1.jpg</image:loc><image:title>Nature</image:title><image:caption>Nature. Turtles on a log.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1013419_620302517988499_784194959_n.jpg</image:loc><image:title>A rare flat section</image:title><image:caption>A rare flat section</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/486256_10151255075739895_860897641_n.jpg</image:loc><image:title>Our friends Mike and Sully</image:title><image:caption>Our friends Mike and Sully from this years Walt Disney World Marathon</image:caption></image:image><lastmod>2014-05-08T13:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/26/2014-walt-disney-world-marathon-weekend-medals/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1273967_748017305224234_2133160527_o.jpg</image:loc><image:title>Minnie Mouse 10K medal</image:title><image:caption>Minnie Mouse 10K medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1272962_748017308557567_1936087926_o.jpg</image:loc><image:title>Mickey Mouse Full Marathon medal</image:title><image:caption>Mickey Mouse Full Marathon medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1237436_748017398557558_1082385286_o.jpg</image:loc><image:title>Donald Duck Half Marathon medal</image:title><image:caption>Donald Duck Half Marathon medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1277401_748017385224226_127543505_o.jpg</image:loc><image:title>Dopey Challenge medal</image:title><image:caption>Dopey Challenge medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1276683_748017498557548_494023157_o.jpg</image:loc><image:title>Pluto Medallion</image:title><image:caption>Pluto Medalliion</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1273649_748017395224225_1428609290_o.jpg</image:loc><image:title>Goofy's Race and a Half Challenge medal</image:title><image:caption>Goofy's Race and a Half Challenge medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1240448_10151705639564895_1742924825_n.jpg</image:loc><image:title>Family medals</image:title><image:caption>Our family medal collection 2011 to 2013</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/medals.jpg</image:loc><image:title>Medals</image:title><image:caption>Photo courtesy of runDisney</image:caption></image:image><lastmod>2014-05-08T13:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/04/marathon-training-week-16/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/calories.jpg</image:loc><image:title>Calories</image:title><image:caption>Hmmm....which day was I at Hershey's Chocolate World?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/10k-pr.jpg</image:loc><image:title>10K PR</image:title><image:caption>New 10K PR - 
2013 Benjamin Frankling Bridge Run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/week-16.jpg</image:loc><image:title>Week 16</image:title><image:caption>Week 16 Training</image:caption></image:image><lastmod>2014-05-08T13:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/15/2014-walt-disney-world-marathon-weekend-dopey-challenge/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/20140115-051947.jpg</image:loc><image:title>20140115-051947.jpg</image:title><image:caption>Celebrating at EPCOT</image:caption></image:image><lastmod>2014-05-08T13:56:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/16/2015-walt-disney-world-marathon-pre-registration-is-now-open/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/img_20140112_111133_296.jpg</image:loc><image:title>IMG_20140112_111133_296</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/img_20140112_125215_635.jpg</image:loc><image:title>IMG_20140112_125215_635</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/anngoofymedal-large.jpg</image:loc><image:title>Courtesy of runDisney</image:title><image:caption>2015 10th Anniversary Goofy Challenge medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/dopeymedals-620x408.jpg</image:loc><image:title>Courtesy of Attractions Magazine.com</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/755645-1089-0007s.jpg</image:loc><image:title>755645-1089-0007s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/747786-1077-0031s.jpg</image:loc><image:title>747786-1077-0031s</image:title></image:image><lastmod>2014-05-08T13:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/05/05/2014-new-jersey-marathon-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/result.jpg</image:loc><image:title>Result</image:title><image:caption>Official result posted</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/splits.jpg</image:loc><image:title>splits</image:title><image:caption>My mile splits</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/2014-new-jersey-marathon-course-map.jpg</image:loc><image:title>2014-New-Jersey-Marathon-Course-Map</image:title><image:caption>2014 New Jersey Marathon Course Map</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/untitled4.jpg</image:loc><image:title>Untitled4</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/untitled3.jpg</image:loc><image:title>Untitled3</image:title><image:caption>Made it</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/untitled2.jpg</image:loc><image:title>Untitled2</image:title><image:caption>I look like am under arrest from the fashion police for my 80s retro tube socks look</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/untitled1.jpg</image:loc><image:title>Untitled1</image:title><image:caption>Feeling good on the early stages of the race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/10290640_304831153015250_798246550071535173_n.jpg</image:loc><image:title>10290640_304831153015250_798246550071535173_n</image:title><image:caption>With John and Marc</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/1939809_720753604641469_1961849776_n.png</image:loc><image:title>1939809_720753604641469_1961849776_n</image:title><image:caption>2014 Novo Nordisk New Jersey Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/05/30.jpg</image:loc><image:title>30</image:title><image:caption>New Jersey Marathon - New PR and a pretty cool medal</image:caption></image:image><lastmod>2014-05-07T19:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/18/2014-bucks-county-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/tyler11.jpg</image:loc><image:title>tyler1</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/stats1.jpg</image:loc><image:title>Stats</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/result1.jpg</image:loc><image:title>Result</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/1926733_600638790006241_322752210_n1.png</image:loc><image:title>1926733_600638790006241_322752210_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/1489276_561983387205115_1280957510_a1.png</image:loc><image:title>1489276_561983387205115_1280957510_a</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/photo-4-5.jpg</image:loc><image:title>photo 4.5</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/photo-4-4.jpg</image:loc><image:title>photo 4.4</image:title><image:caption>A good day</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/photo-4-3.jpg</image:loc><image:title>photo 4.3</image:title><image:caption>Nature literally calls...</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/photo-4-1.jpg</image:loc><image:title>photo 4.1</image:title><image:caption>The 'Bucks' bling</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/photo-3-4.jpg</image:loc><image:title>photo 3.4</image:title><image:caption>This was the line inside the park waiting to park</image:caption></image:image><lastmod>2023-08-04T03:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/09/going-goofy-again/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/1527041_10151897064199895_2121781347_n.jpg</image:loc><image:title>1527041_10151897064199895_2121781347_n</image:title><image:caption>Celebrating the 2013 Goofy Challenge with the Goof himself</image:caption></image:image><lastmod>2014-04-16T08:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/04/07/hot-chocolate-run-15k-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image19.jpg</image:loc><image:title>image</image:title><image:caption>Waiting in our corral for the start</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image18.jpg</image:loc><image:title>image</image:title><image:caption>Course map</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image17.jpg</image:loc><image:title>image</image:title><image:caption>Hot Chocolate Race Series</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image15.jpg</image:loc><image:title>image</image:title><image:caption>Did I mention there was chocolate?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image13.jpg</image:loc><image:title>image</image:title><image:caption>Define 'sugar rush'!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image12.jpg</image:loc><image:title>image</image:title><image:caption>Philadelphia Hot Chocolate 15K</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image11.jpg</image:loc><image:title>image</image:title><image:caption>Eat me...</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image9.jpg</image:loc><image:title>image</image:title><image:caption>Yum!!!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image8.jpg</image:loc><image:title>image</image:title><image:caption>What magic lies within this tent?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/04/image7.jpg</image:loc><image:title>image</image:title><image:caption>With 'Marshall'</image:caption></image:image><lastmod>2014-04-09T00:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/03/31/inaugural-love-run-philadelphia-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/ctm_4515-1280x852.jpg</image:loc><image:title>pl2179</image:title><image:caption>At the finish line</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/results.jpg</image:loc><image:title>Results</image:title><image:caption>Official Results</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/final-half-course_love-run-2014.jpg</image:loc><image:title>Final Half Course_Love Run 2014</image:title><image:caption>LOVE RUN Half Marathon Course</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Ponchos ready to go</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-5-3.jpg</image:loc><image:title>photo 5 (3)</image:title><image:caption>My new bling</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-5-2.jpg</image:loc><image:title>photo 5 (2)</image:title><image:caption>Finally got my gear bag. Water is still dripping from my face. Soaked, shivering but happy.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-5-1.jpg</image:loc><image:title>photo 5 (1)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>At the bag check area. Already looking a little muddy behind us.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-4-3.jpg</image:loc><image:title>photo 4 (3)</image:title><image:caption>Nice and warm at last</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>LOVE Run Philadelphia</image:caption></image:image><lastmod>2014-04-09T00:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/03/24/trip-to-atlanta-and-a-visit-to-the-phiddipides-store/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/1979705_10152062445794895_558404057_n.jpg</image:loc><image:title>1979705_10152062445794895_558404057_n</image:title><image:caption>Group run from Phiddipides</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/10015079_10152062445914895_511400213_n.jpg</image:loc><image:title>10015079_10152062445914895_511400213_n</image:title><image:caption>Jeff Galloway training with Steve Prefontaine and Jack Bacheler</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/538031_10152062445864895_1032700810_n.jpg</image:loc><image:title>538031_10152062445864895_1032700810_n</image:title><image:caption>Jeff Galloway's 1972 Olympic Kit</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/110157_908_a_zm.jpg</image:loc><image:title>110157_908_a_ZM</image:title><image:caption>Brooks Transcend</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/park_map_07-11.png</image:loc><image:title>Park_Map_07-11</image:title><image:caption>Map of Piedmont Park</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/images.jpg</image:loc><image:title>images</image:title><image:caption>Piedmont Park</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/03/798px-atl_skyline_from_piedmont_park.jpg</image:loc><image:title>798px-Atl_skyline_from_Piedmont_Park</image:title><image:caption>Atlanta skyline from the park</image:caption></image:image><lastmod>2014-03-25T02:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/02/28/february-2014-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/02/1980598_10152225053242210_725977494_n.jpg</image:loc><image:title>1980598_10152225053242210_725977494_n</image:title><image:caption>Having fun during the Princess Half Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/02/1940172_10152214765462210_724164073_n.jpg</image:loc><image:title>1940172_10152214765462210_724164073_n</image:title><image:caption>Wearing her ears with pride after completing the 2014 Glass Slipper Challenge</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/02/1798806_10152019235099895_1030898743_n.jpg</image:loc><image:title>1798806_10152019235099895_1030898743_n</image:title><image:caption>I stayed home to look after my two favorite characters</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/02/1911208_10152212186552210_13736440_o.jpg</image:loc><image:title>1911208_10152212186552210_13736440_o</image:title><image:caption>My wife's 10K costume</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/02/february-2014.jpg</image:loc><image:title>February 2014</image:title><image:caption>February 2014 - Nike+ Summary</image:caption></image:image><lastmod>2014-02-28T16:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/02/04/making-my-miles-count/</loc><lastmod>2014-02-04T22:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/31/january-2014-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/jan-2014.jpg</image:loc><image:title>Jan 2014</image:title><image:caption>Janaury 2014 -
Nike+ Summary</image:caption></image:image><lastmod>2014-02-04T22:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/26/2014-walt-disney-world-marathon-weekend-part-5-full-marathon-january-12-2014/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1531631_10151936544704895_927895458_n1.jpg</image:loc><image:title>1531631_10151936544704895_927895458_n</image:title><image:caption>My annual souvenir. My 'Ear Hat' with my milage.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/wd023wdw201401237169499.jpeg</image:loc><image:title>wd023wdw201401237169499</image:title><image:caption>A closing highlight of the trip</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/748245-1025-0037s.jpg</image:loc><image:title>748245-1025-0037s</image:title><image:caption>With my Mickey medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/748144-1037-0042s.jpg</image:loc><image:title>748144-1037-0042s</image:title><image:caption>Almost there</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/748143-1348-0008s.jpg</image:loc><image:title>748143-1348-0008s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/748143-1080-0010s.jpg</image:loc><image:title>748143-1080-0010s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/747974-1079-0008s.jpg</image:loc><image:title>747974-1079-0008s</image:title><image:caption>The home stretch</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/747957-1109-0024s.jpg</image:loc><image:title>747957-1109-0024s</image:title><image:caption>Running through World Showcase</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/747869-1210-0024s.jpg</image:loc><image:title>747869-1210-0024s</image:title><image:caption>Completing the Dopey Challenge</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/747560-1264-0002s.jpg</image:loc><image:title>747560-1264-0002s</image:title></image:image><lastmod>2025-02-07T22:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/about-2/</loc><lastmod>2014-06-21T17:02:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://philly2goofy.com/2014/01/24/2014-walt-disney-world-marathon-weekend-part-4-half-marathon-january-11-2014/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1509936_10151935461119895_14208617_n.jpg</image:loc><image:title>1509936_10151935461119895_14208617_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1497611_10151935461089895_2005031902_n.jpg</image:loc><image:title>1497611_10151935461089895_2005031902_n</image:title><image:caption>The boys seemed very pleased with my purchases. I think they even missed me while I was gone.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1525050_10151934577519895_418113915_n1.jpg</image:loc><image:title>1525050_10151934577519895_418113915_n</image:title><image:caption>Bling Bling Bling</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/757283-1042-0045s.jpg</image:loc><image:title>757283-1042-0045s</image:title><image:caption>Having fun out there</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/746920-1173-0028s.jpg</image:loc><image:title>746920-1173-0028s</image:title><image:caption>Made it!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/746912-1031-0014s.jpg</image:loc><image:title>746912-1031-0014s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/746782-1009-0042s.jpg</image:loc><image:title>746782-1009-0042s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/36.jpg</image:loc><image:title>3,6</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/2.jpg</image:loc><image:title>2</image:title><image:caption>Donald (minus Daisy)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1.jpg</image:loc><image:title>1</image:title><image:caption>Viewing the Castle from Fnatasyland</image:caption></image:image><lastmod>2014-01-25T10:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/23/2014-walt-disney-world-marathon-weekend-part-3-inaugural-minnie-10k-january-10-2014/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1501066_706569639376402_766972530_o.jpg</image:loc><image:title>1501066_706569639376402_766972530_o</image:title><image:caption>Top fundraisers this year</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1015887_706569792709720_1954009897_o.jpg</image:loc><image:title>1015887_706569792709720_1954009897_o</image:title><image:caption>A group photo of some of the Team Up runners</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/755652-1004-0045s.jpg</image:loc><image:title>755652-1004-0045s</image:title><image:caption>This was the photographers idea LOL</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/755627-1005-0032s.jpg</image:loc><image:title>755627-1005-0032s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/755626-1004-0050s.jpg</image:loc><image:title>755626-1004-0050s</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/2014_walt-disney-world-5k-10k-course-map.jpg</image:loc><image:title>2014_Walt-Disney-World-5K-10K-Course-Map</image:title><image:caption>2014 Walt Disney World 5K 10K Course Map</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/767410-1002-0040s.jpg</image:loc><image:title>767410-1002-0040s</image:title><image:caption>Peter, Wendy and I 'flying'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1531950_10151944568244895_1795329944_o1.jpg</image:loc><image:title>1531950_10151944568244895_1795329944_o</image:title><image:caption>Flying around the 10K</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1501012_10151944569429895_129791246_o1.jpg</image:loc><image:title>1501012_10151944569429895_129791246_o</image:title><image:caption>Enjoying myself out there</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1497484_10151933619764895_2026788390_n1.jpg</image:loc><image:title>1497484_10151933619764895_2026788390_n</image:title></image:image><lastmod>2014-01-23T23:16:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/22/2014-walt-disney-world-marathon-weekend-part-2-family-5k-january-9-2014/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/download2.jpg</image:loc><image:title>download</image:title><image:caption>Some practical bib protection</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/download1.jpg</image:loc><image:title>download</image:title><image:caption>Daisy Duck</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/download.jpg</image:loc><image:title>download</image:title><image:caption>Daisy Duck</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1602053_10151944566394895_44095373_o.jpg</image:loc><image:title>1602053_10151944566394895_44095373_o</image:title><image:caption>5K in progress. Feeling a little 'wooden' at the start.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1557499_10151931097649895_202783609_n.jpg</image:loc><image:title>1557499_10151931097649895_202783609_n</image:title><image:caption>The first of many wirst bands (and a source of pride walking through the parks LOL)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1547951_10151943754254895_805670153_o.jpg</image:loc><image:title>1547951_10151943754254895_805670153_o</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1547946_10151944566669895_1097010907_o.jpg</image:loc><image:title>1547946_10151944566669895_1097010907_o</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1546467_10151930857904895_2028748529_n.jpg</image:loc><image:title>1546467_10151930857904895_2028748529_n</image:title><image:caption>My latest start of the week. Arriving early at EPCOT</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1525505_10151931278944895_1389558921_n.jpg</image:loc><image:title>1525505_10151931278944895_1389558921_n</image:title><image:caption>Refueling for tomorrow's 10K :-)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1506319_10151944566754895_1898269882_o.jpg</image:loc><image:title>1506319_10151944566754895_1898269882_o</image:title></image:image><lastmod>2014-01-23T02:24:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/21/2014-walt-disney-world-marathon-weekend-part-1-expo-january-8-2014/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1555352_10151930058289895_693487117_n1.jpg</image:loc><image:title>1555352_10151930058289895_693487117_n</image:title><image:caption>Feeling 'Magical'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/2014-limited-edition-new-balance-rundsiney-collection-631x421.jpg</image:loc><image:title>2014-Limited-Edition-New-Balance-runDsiney-Collection-631x421</image:title><image:caption>2014 runDisney New Balance shoes</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/expo1.jpg</image:loc><image:title>expo1</image:title><image:caption>Some merchandise in packet pickup area. Not too crowded on this side.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/blog3.jpg</image:loc><image:title>blog3</image:title><image:caption>Packet pick up was quick and orderly</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/blog2.jpg</image:loc><image:title>blog2</image:title><image:caption>T-Shirt pick up was well organized. Shirts for each event were packed together.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1526552_10151929697234895_967911796_n.jpg</image:loc><image:title>1526552_10151929697234895_967911796_n</image:title><image:caption>One of my favorite signs</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1604433_10151929980034895_1277552764_n.jpg</image:loc><image:title>1604433_10151929980034895_1277552764_n</image:title><image:caption>Full of Disney goodies</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1601357_10151929843164895_991298824_n.jpg</image:loc><image:title>1601357_10151929843164895_991298824_n</image:title><image:caption>Michelle and Mike from the Mickey Miles Podcast</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1555352_10151930058289895_693487117_n.jpg</image:loc><image:title>1555352_10151930058289895_693487117_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2014/01/1546368_10151928674609895_2116074837_n.jpg</image:loc><image:title>1546368_10151928674609895_2116074837_n</image:title><image:caption>A few early mornings. The only downside to this whole thing :-)</image:caption></image:image><lastmod>2014-01-21T18:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/21/mickey-miles-podcast-episode-139-dopey-challenge-recap-part-2/</loc><lastmod>2014-01-21T13:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2014/01/16/mickey-miles-podcast-episode-138-dopey-challenge-recap-part-1/</loc><lastmod>2014-01-16T18:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/12/31/2013-looking-back-and-forward/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/2013.jpg</image:loc><image:title>2013</image:title><image:caption>2013 Summary - Nike+</image:caption></image:image><lastmod>2014-01-08T23:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/12/23/hello-winter-maybe/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/1526831_10151894162434895_204077403_n.jpg</image:loc><image:title>1526831_10151894162434895_204077403_n</image:title><image:caption>Taking advantate of a warm 'winter' day.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/12-22.jpg</image:loc><image:title>12-22</image:title><image:caption>Nike+ Weekly Summary</image:caption></image:image><lastmod>2013-12-23T19:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/12/16/a-very-dopey-training-week/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/untitled.png</image:loc><image:title>Monday's 6 miler</image:title><image:caption>Monday's 6 miler</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/1476283_10151864615979895_866165144_n.jpg</image:loc><image:title>1476283_10151864615979895_866165144_n</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-5.png</image:loc><image:title>photo 5</image:title><image:caption>My 16 miler around the Island</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-5.jpg</image:loc><image:title>photo 5</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-4.png</image:loc><image:title>The big one. Friday;s 22 miler.</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-4.jpg</image:loc><image:title>Longboat Key, FL</image:title><image:caption>Longboat Key, FL</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-4-1.jpg</image:loc><image:title>photo 4 (1)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-3.png</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/photo-3-1.jpg</image:loc><image:title>photo 3 (1)</image:title></image:image><lastmod>2013-12-20T13:43:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/12/03/november-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/12/november.jpg</image:loc><image:title>November</image:title><image:caption>November 2013 - 
Nike+ Summary</image:caption></image:image><lastmod>2013-12-04T01:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/29/thanksgiving-2013/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/temp.jpg</image:loc><image:title>Temp</image:title><image:caption>Race day temparatures

Real feel 17 degrees (brrr)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/splits.jpg</image:loc><image:title>Splits</image:title><image:caption>Our splits</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-43.jpg</image:loc><image:title>photo 4</image:title><image:caption>Heading out for Thanksgiving dinner</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-34.jpg</image:loc><image:title>photo 3</image:title><image:caption>Armed and ready</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-23.jpg</image:loc><image:title>photo 2</image:title><image:caption>A smile at the finish</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2-13.jpg</image:loc><image:title>Yum</image:title><image:caption>Yum (strategically placed maple syrup)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-13.jpg</image:loc><image:title>Generations</image:title><image:caption>Our family just before the start of the race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-1-14.jpg</image:loc><image:title>photo 1 (1)</image:title><image:caption>Our Thanksgiving holiday tradition</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/map.jpg</image:loc><image:title>Map</image:title><image:caption>Course map - Core Creek Park, Langhorne, PA</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/1382979381.jpg</image:loc><image:title>Bucks County Road Runners</image:title><image:caption>Bucks County Road Runners</image:caption></image:image><lastmod>2013-11-29T16:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/20/2013-philadelphia-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-4-10.jpg</image:loc><image:title>photo 4 (10)</image:title><image:caption>A special gold medal for the 20th year</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-101.jpg</image:loc><image:title>photo 3 (10)</image:title><image:caption>Proudly showing our medals</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/lp.jpg</image:loc><image:title>LP</image:title><image:caption>Celebrating a special moment</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/2013.jpg</image:loc><image:title>2013</image:title><image:caption>We did it!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-8.jpg</image:loc><image:title>photo 3 (8)</image:title><image:caption>My Bride and Joy</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-7.jpg</image:loc><image:title>photo 3 (7)</image:title><image:caption>My Bride getting her well earned medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-6.jpg</image:loc><image:title>photo 3 (6)</image:title><image:caption>We spot the sign for Manyunk</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-5.jpg</image:loc><image:title>photo 3 (5)</image:title><image:caption>Heading up West River Drive to the halfway point</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-5-6.jpg</image:loc><image:title>photo 5 (6)</image:title><image:caption>Main Street Manyunk</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-1-6.jpg</image:loc><image:title>photo 1 (6)</image:title><image:caption>My Little Princess</image:caption></image:image><lastmod>2013-11-27T17:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/18/we-did-it/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-10.jpg</image:loc><image:title>photo 3 (10)</image:title></image:image><lastmod>2013-11-19T16:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/13/preparing-for-the-2014-dopey-challenge/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/goodbuzz.jpg</image:loc><image:title>GoodBuzz</image:title><image:caption>My planned 10K costume</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/258px-595152-pinocchio2_large2.jpg</image:loc><image:title>258px-595152-pinocchio2_large2</image:title><image:caption>My planned 5K costume</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/philly-2-dopey-updated-2.jpg</image:loc><image:title>Philly 2 Dopey (Updated 2)</image:title><image:caption>Back to Back Marathon Training Plan
Philly to Dopey</image:caption></image:image><lastmod>2013-11-15T17:06:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/10/marathon-training-week-17/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/nike.jpg</image:loc><image:title>Nike</image:title><image:caption>Week 17 Training</image:caption></image:image><lastmod>2013-11-10T18:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/09/2013-trenton-double-cross-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The 2013 Finisher Medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>2013 Trenton Half Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3.png</image:loc><image:title>photo 3</image:title><image:caption>Abby running as a guide entering the stadium</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-32.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-12.jpg</image:loc><image:title>photo 3-1</image:title><image:caption>a 5 year old Half Marathoner. Impressive!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-22.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2-23.jpg</image:loc><image:title>photo 2-2</image:title><image:caption>Mike and I showing of our race shirts and medals</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2-11.jpg</image:loc><image:title>photo 2-1</image:title><image:caption>The finish line in sight and all on the 'jumbotron' for the crowd to watch</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-11.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-1-22.jpg</image:loc><image:title>photo 1-2</image:title><image:caption>Myself, Mike and Shari</image:caption></image:image><lastmod>2013-11-23T19:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/11/04/2013-run-the-bridge-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/rtb.jpg</image:loc><image:title>RTB</image:title><image:caption>2013 Run The Bridge</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-4.jpg</image:loc><image:title>photo 4</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-4-1.jpg</image:loc><image:title>photo 4 (1)</image:title><image:caption>New 10K PR</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>Rina - all smiles</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-3-1.jpg</image:loc><image:title>photo 3 (1)</image:title><image:caption>View from the start line</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2.png</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>All of us pre-race with the Benjamin Franklin Bridge as our backdrop.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-2-2.jpg</image:loc><image:title>photo 2 (2)</image:title><image:caption>Looking good - my Father-in-law running in</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/photo-1.png</image:loc><image:title>photo 1</image:title></image:image><lastmod>2013-11-05T03:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/31/october-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/11/october.jpg</image:loc><image:title>October</image:title><image:caption>October 2013 -
Nike+ Summary</image:caption></image:image><lastmod>2013-11-01T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/27/marathon-training-week-15/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/1416405_10151928933902210_1812474510_o.jpg</image:loc><image:title>1416405_10151928933902210_1812474510_o</image:title><image:caption>Zoo time</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/week-15.jpg</image:loc><image:title>Week 15</image:title><image:caption>Week 15 Training</image:caption></image:image><lastmod>2013-10-28T01:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/21/marathon-training-week-14/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/week-14.jpg</image:loc><image:title>Week 14</image:title><image:caption>Week 14 Training</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/mike.jpg</image:loc><image:title>Mike</image:title><image:caption>2013 Walt Disney World Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/mike-glasses.jpeg</image:loc><image:title>Mike - Glasses</image:title><image:caption>Mike Wazowski</image:caption></image:image><lastmod>2013-10-21T15:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/06/20/if-youre-going-to-san-francisco/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/saturday.jpg</image:loc><image:title>Saturday</image:title><image:caption>Saturday's run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-5.jpg</image:loc><image:title>Just being Dopey</image:title><image:caption>Just being Dopey</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-4.jpg</image:loc><image:title>Dopey hanging on tight</image:title><image:caption>Dopey hanging on tight</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-4-1.jpg</image:loc><image:title>We cannot run to Alcatraz</image:title><image:caption>We cannot run to Alcatraz</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-3.png</image:loc><image:title>Tuesday's run</image:title><image:caption>Tuesday's run - our last hurrah before heading to the airport</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-3.jpg</image:loc><image:title>Is he still behind me?</image:title><image:caption>Is he still behind me?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-3-1.jpg</image:loc><image:title>photo 3 (1)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-2.png</image:loc><image:title>Saturday's shake out run</image:title><image:caption>Saturday's shake out run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-2.jpg</image:loc><image:title>Hey, look!  A cable car</image:title><image:caption>Dopey and me in San Francisco</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/photo-2-1.jpg</image:loc><image:title>At the Exploratarium</image:title><image:caption>At the Exploratarium</image:caption></image:image><lastmod>2013-10-15T20:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/13/marathon-training-week-13/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/photo-1.jpg</image:loc><image:title>photo (1)</image:title><image:caption>Fun times at Sesame Place this weekend</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/week-13.jpg</image:loc><image:title>Week 13</image:title><image:caption>Week 13 Training</image:caption></image:image><lastmod>2013-10-17T15:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/06/marathon-training-week-12/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/week-12.jpg</image:loc><image:title>week 12</image:title><image:caption>Week 12 Training</image:caption></image:image><lastmod>2013-10-07T01:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/10/03/if-it-aint-broke/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/rubys.jpg</image:loc><image:title>Rubys</image:title><image:caption>Wednesday's run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/rubys-slippers.jpg</image:loc><image:title>Rubys Slippers</image:title><image:caption>'Ruby Slippers'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/10/shoes.jpg</image:loc><image:title>Shoes</image:title><image:caption>Recommendations</image:caption></image:image><lastmod>2013-10-04T13:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/30/september-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/august.jpg</image:loc><image:title>September</image:title><image:caption>September 2013 – Nike+ Summary</image:caption></image:image><lastmod>2013-09-30T21:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/29/marathon-training-week-11/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/1375917_10151716753929895_79085269_n.jpg</image:loc><image:title>1375917_10151716753929895_79085269_n</image:title><image:caption>Countdown to Marathon Weekend (runDisney)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/week-11.jpg</image:loc><image:title>week 11</image:title><image:caption>Week 11 Training</image:caption></image:image><lastmod>2013-09-30T01:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/22/marathon-training-week-10/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/week-10.jpg</image:loc><image:title>Week 10</image:title><image:caption>Week 10 Training</image:caption></image:image><lastmod>2013-09-23T20:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/16/2013-philadelphia-rock-n-roll-half-marathon-race-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo.png</image:loc><image:title>photo</image:title><image:caption>Our results.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/prnr.jpg</image:loc><image:title>prnr</image:title><image:caption>2013 Philadelphia Rock 'n' Roll Half Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-5-21.jpg</image:loc><image:title>photo 5 (2)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-5-11.jpg</image:loc><image:title>photo 5 (1)</image:title><image:caption>Our box of post race goodies. I refueled well.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>Looking towards the start line from Corral 8</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-4-51.jpg</image:loc><image:title>photo 4 (5)</image:title><image:caption>The Brooks 'Submarine'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-4-41.jpg</image:loc><image:title>photo 4 (4)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-4-11.jpg</image:loc><image:title>photo 4 (1)</image:title><image:caption>Showing off the hardware</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Boathouse Row</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/photo-3-51.jpg</image:loc><image:title>photo 3 (5)</image:title></image:image><lastmod>2013-09-17T03:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/15/marathon-training-week-9/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/week-9.jpg</image:loc><image:title>week 9</image:title><image:caption>Week 9 Training</image:caption></image:image><lastmod>2013-09-16T17:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/08/marathon-training-week-8/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/week-8.jpg</image:loc><image:title>Week 8</image:title><image:caption>Week 8 Training</image:caption></image:image><lastmod>2013-09-14T01:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/31/august-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/august-2013.jpg</image:loc><image:title>August 2013</image:title><image:caption>August 2013 - Nike+ Summary</image:caption></image:image><lastmod>2013-09-03T01:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/09/01/marathon-training-week-7/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/sunday.jpg</image:loc><image:title>Sunday</image:title><image:caption>Sunday run
A quick visit with Lucy</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/saturday.jpg</image:loc><image:title>Saturday</image:title><image:caption>Saturday run wearing my Team runDisney shirt</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/09/week-7.jpg</image:loc><image:title>week 7</image:title><image:caption>Week 7 Training</image:caption></image:image><lastmod>2013-09-03T01:38:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/28/running-in-the-dark-be-safe-be-seen/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/nathan-belt.jpg</image:loc><image:title>Nathan belt</image:title><image:caption>Nathan Hydration Belt</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/ifitness.jpg</image:loc><image:title>ifitness</image:title><image:caption>iFitness running belt (I use a double pocket on race days for gels)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/supernova.jpg</image:loc><image:title>Supernova</image:title><image:caption>Road ID Supernova</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/sunrise.jpg</image:loc><image:title>Sunrise</image:title><image:caption>This mornings sunrise calendar</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/petzl-tikkana.jpg</image:loc><image:title>Petzl Tikkana</image:title><image:caption>Petzl Tikkina</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/infiniti-beanie.jpg</image:loc><image:title>Infiniti Beanie</image:title><image:caption>Brooks Infiniti Beanie (Nightlife)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/brooks-vest.jpg</image:loc><image:title>Brooks vest</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/brooks-hat.jpg</image:loc><image:title>Brooks hat</image:title><image:caption>Brooks running hat in 'Nightlife' reflective material</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/brooks-essential-vest.jpg</image:loc><image:title>Brooks essential vest</image:title><image:caption>Brooks Essential Run Vest (Nightlife series)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/ankle-bands.jpg</image:loc><image:title>Ankle bands</image:title><image:caption>Road ID ankle bands</image:caption></image:image><lastmod>2013-08-29T02:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/25/marathon-training-week-6/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/hho_ss-crew_rev-2.jpg</image:loc><image:title>HHO_SS Crew_Rev 2</image:title><image:caption>My new shirt from 'One More Mile'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Scenes from my morning run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/week-6.jpg</image:loc><image:title>Week 6</image:title><image:caption>Week 6 Training</image:caption></image:image><lastmod>2013-08-26T01:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/22/dopey-marathon-training-schedule-updated/</loc><lastmod>2013-08-22T17:24:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/18/marathon-training-week-5/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/week-5.jpg</image:loc><image:title>Week 5 Training</image:title><image:caption>Week 5 Training</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/sign.jpg</image:loc><image:title>Sign</image:title><image:caption>My first race as a spectator.

Any encouragement is good right?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/garmin-310xt.jpg</image:loc><image:title>Garmin 310XT</image:title><image:caption>Garmin Forerunner 310XT</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/boys.jpg</image:loc><image:title>Boys</image:title><image:caption>The boys waiting at the finish line</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/before.jpg</image:loc><image:title>Before the start</image:title><image:caption>Shari with the boys before the start of the race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/after.jpg</image:loc><image:title>after</image:title><image:caption>Shari at the finish line showing off the bling</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/15knodatepaintinggraphic.jpg</image:loc><image:title>15knodatepaintinggraphic</image:title><image:caption>Washington Crossing 15K 
(photo courtesy of RunBucks.com)</image:caption></image:image><lastmod>2013-08-19T09:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/12/marathon-training-week-4/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/dole-whip.jpg</image:loc><image:title>Dole Whip</image:title><image:caption>My first Dole Whip</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/flavor.jpg</image:loc><image:title>Flavor</image:title><image:caption>New flavor to try</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/week-4.jpg</image:loc><image:title>Week 4</image:title><image:caption>Week 4 Training</image:caption></image:image><lastmod>2013-08-16T04:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/04/marathon-training-week-3/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/1005246_10151610395549895_369555714_n.jpg</image:loc><image:title>1005246_10151610395549895_369555714_n</image:title><image:caption>The little backseat driver</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/08/week3.jpg</image:loc><image:title>week3</image:title><image:caption>Week 3 Training</image:caption></image:image><lastmod>2013-08-05T02:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/07/21/marathon-training-week-1-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/philly-dopey-week-1-training.jpg</image:loc><image:title>Philly &amp; Dopey - Week 1 Training</image:title><image:caption>Week 1 Training</image:caption></image:image><lastmod>2013-08-05T02:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/08/02/all-it-takes-is-faith-and-trust-and-just-a-little-bit-of-pixie-dust/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/philadelphia-20111.jpg</image:loc><image:title>My first Full Marathon - Philadelphia 2011</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/peter_pan-207818.jpg</image:loc><image:title>peter_pan-207818</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/july-2010-close-up.jpg</image:loc><image:title>July 2010</image:title><image:caption>July 2010 - Before my journey</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/january-2013-close-up.jpg</image:loc><image:title>January 2013 </image:title><image:caption>January 2013 
At Walt Disney World the night before the 'Goofy Challenge'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/disney-20121.jpg</image:loc><image:title>Disney 2012</image:title></image:image><lastmod>2013-08-09T14:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/07/31/july-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/july.jpg</image:loc><image:title>July</image:title><image:caption>July 2013 – Nike+ Summary</image:caption></image:image><lastmod>2013-08-01T02:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/07/28/marathon-training-week-2/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/magic-mile.jpg</image:loc><image:title>Magic Mile</image:title><image:caption>Magic Mile Time Trial Results - July 2013</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/week-2.jpg</image:loc><image:title>Week 2</image:title><image:caption>Week 2 Training</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Pro Compression Marathon Socks - Orange enough?</image:caption></image:image><lastmod>2013-07-31T11:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/07/15/hi-ho-hi-ho-off-to-the-races-i-will-go/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/rocky-steps-2.jpg</image:loc><image:title>rocky-steps-2</image:title><image:caption>Rocky at the top of the steps - Philadelphia Museum of Art</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/disney-2012.jpg</image:loc><image:title>Disney 2012</image:title><image:caption>2012 Walt Disney World Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/philadelphia-2011.jpg</image:loc><image:title>Philadelphia 2011</image:title><image:caption>Completing my first marathon - Philadelphia 2011</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/3499.jpg</image:loc><image:title>3499</image:title><image:caption>My mileage total as of July 14, 2013</image:caption></image:image><lastmod>2013-07-16T13:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/06/20/2013-san-francisco-half-marathon-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1003106_10151519123274895_270268574_n.jpg</image:loc><image:title>1003106_10151519123274895_270268574_n</image:title><image:caption>My Expo purchase</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1019758_10151641593422210_333842330_o.jpg</image:loc><image:title>1019758_10151641593422210_333842330_o</image:title><image:caption>At the finish in Golden Gate Park</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/970239_10151522605109895_1383911358_n.jpg</image:loc><image:title>970239_10151522605109895_1383911358_n</image:title><image:caption>The Walt Disney Family Museum - in the Presidio</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1002793_10151528760519895_336494644_n1.jpg</image:loc><image:title>1002793_10151528760519895_336494644_n</image:title><image:caption>Heading through Fort Mason</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/21337_10151528760339895_1035358097_n1.jpg</image:loc><image:title>Beautiful clear day</image:title><image:caption>A beautiful clear morning</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1019976_10151641591912210_1627419691_o.jpg</image:loc><image:title>1019976_10151641591912210_1627419691_o</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1019764_10151643494982210_1385959224_o.jpg</image:loc><image:title>1019764_10151643494982210_1385959224_o</image:title><image:caption>Running with friends
(over head shot - see my hat)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1017578_10151528749829895_243883745_n.jpg</image:loc><image:title>2013 San Francisco Half Marathon</image:title><image:caption>2013 San Francisco Half Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1017169_10151521836314895_1775361162_n.jpg</image:loc><image:title>1017169_10151521836314895_1775361162_n</image:title><image:caption>Real Irish coffee</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/1016590_10151521978419895_1020810245_n.jpg</image:loc><image:title>1016590_10151521978419895_1020810245_n</image:title><image:caption>Cheesy Photo 3 -
The 'Balance Beam' pose</image:caption></image:image><lastmod>2013-07-09T21:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/06/30/june-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/07/june-2013-month-in-review.jpg</image:loc><image:title>June 2013 - Month in review</image:title><image:caption>June 2013 – Nike+ Summary</image:caption></image:image><lastmod>2013-07-03T03:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/06/21/not-that-im-counting-or-anything/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/06/200-days.jpg</image:loc><image:title>200 days</image:title><image:caption>200 days to go until Marathon weekend</image:caption></image:image><lastmod>2013-06-21T14:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/31/may-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/may-2013.jpg</image:loc><image:title>May 2013 - Nike+ Summary</image:title><image:caption>May 2013 - Nike+ Summary</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/dopey.jpg</image:loc><image:title>Dopey</image:title><image:caption>I have my Dopey ready for my run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/10-miles-long-run-part-2.jpg</image:loc><image:title>10 miles long run- part 2</image:title><image:caption>10 miles long run - 5/31/13 - miles 6-10</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/10-miles-long-run-part-1.jpg</image:loc><image:title>10 miles long run- part 1</image:title><image:caption>10 miles long run - 5/31/13 - miles 1-5</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/6-miles-easy-pace.jpg</image:loc><image:title>6 miles easy pace</image:title><image:caption>6 miles easy pace - 5/29/13</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/5-miles-tempo-run.jpg</image:loc><image:title>5 miles Tempo run</image:title><image:caption>5 miles Tempo run - 5/30/13:
1 mile warm up - 2 miles at tempo with 800m recovery - 1 mile cool down</image:caption></image:image><lastmod>2013-05-31T23:25:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/28/family-time-and-relaxation-memorial-day-2013/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-111.jpg</image:loc><image:title>Ready for a run</image:title><image:caption>Ready for a run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-3.png</image:loc><image:title>Ride route from Yardley to New Hope and back</image:title><image:caption>Ride route from Yardley to New Hope and back</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-2.png</image:loc><image:title>Family stroller run</image:title><image:caption>Family stroller run</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-1.png</image:loc><image:title>10th Anniversary 10K</image:title><image:caption>10th Anniversary 10K</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>Celebrating at P.F. Chang's</image:title><image:caption>Celebrating at P.F. Chang's</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-41.jpg</image:loc><image:title>So how far did you run?</image:title><image:caption>So how far did you run kid?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-4-1.jpg</image:loc><image:title>Who wore it best?</image:title><image:caption>Micah - who wore it best?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-31.jpg</image:loc><image:title>Enjoying post run treats</image:title><image:caption>Enjoying post run treats</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-3-1.jpg</image:loc><image:title>Wearing my Team GB jersey</image:title><image:caption>Wearing my new Team GB jersey</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-21.jpg</image:loc><image:title>Parked outside the bakery</image:title></image:image><lastmod>2013-05-29T23:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/20/relax-review-renew/</loc><lastmod>2013-05-20T23:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/07/wheres-dopey-virtual-5k-runwalk-for-autism-awareness/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/wheres_medal_mockup.jpg</image:loc><image:title>Wheres_Medal_Mockup</image:title><image:caption>"Where's Dopey" Medal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/pacific-health-labs.jpg</image:loc><image:title>Pacific Health Labs</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/spibelt.jpg</image:loc><image:title>SPIbelt</image:title><image:caption>SPIbelt</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/pacific-health-labs.png</image:loc><image:title>Pacific Health Labs</image:title><image:caption>Pacific Health Labs</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/one-more-mile.jpg</image:loc><image:title>One More Mile</image:title><image:caption>One More Mile</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/nathan.jpg</image:loc><image:title>Nathan</image:title><image:caption>Nathan Performance Gear</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/gu.png</image:loc><image:title>Gu</image:title><image:caption>GU</image:caption></image:image><lastmod>2013-05-08T02:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/06/2013-new-jersey-marathon-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/medal-2.jpg</image:loc><image:title>NJM Medal</image:title><image:caption>Marathon Medal (Front)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/medal-1.jpg</image:loc><image:title>medal 1</image:title><image:caption>Marathon Medal (Reverse)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/gear.jpg</image:loc><image:title>gear</image:title><image:caption>I set up my gear the night before. My blue and yellow Boston colors and 'Red Sox'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/laps.png</image:loc><image:title>Miles splits</image:title><image:caption>Mile splits</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/njm-result.png</image:loc><image:title>NJM Result</image:title><image:caption>New Jersey Marathon Result</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/2013njmcoursemap.png</image:loc><image:title>2013njmcoursemap</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-5.png</image:loc><image:title>photo 5</image:title><image:caption>I knew I had missed my PR so I had to stop and take this photo</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-4.jpg</image:loc><image:title>Finsish line</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/photo-2.jpg</image:loc><image:title>Seriously no lines</image:title><image:caption>Seriously, no lines?  When was the last time you saw this at a race?</image:caption></image:image><lastmod>2013-05-07T19:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/05/01/april-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/05/april-month-in-review.png</image:loc><image:title>April month in review</image:title><image:caption>March 2013 - Nike+ Summary

April 2013 – Nike+ Summary</image:caption></image:image><lastmod>2013-05-05T21:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/30/running-for-a-cause-other-than-yourself/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/shari.jpg</image:loc><image:title>shari</image:title><image:caption>Asher with Mommy and his Best Pal</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/shari-running.jpg</image:loc><image:title>shari running</image:title><image:caption>My little red haired 'wicked fast runnah'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/pretzel.jpg</image:loc><image:title>pretzel</image:title><image:caption>We made it to the finish line.  Asher already re-carbing for his next event.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photostroller.png</image:loc><image:title>photostroller</image:title><image:caption>Taking it nice and slow with my race crew</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo2.jpg</image:loc><image:title>photo2</image:title><image:caption>My 2013 Goofy shirt courtesy of 'One More Mile'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The back of my shirt for 'Team Sadie'</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/donut.jpg</image:loc><image:title>Asher's Treat</image:title><image:caption>Asher 'earned' his treat after all his hard work during the 5K</image:caption></image:image><lastmod>2013-05-01T03:46:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/21/two-weeks-to-go-to-the-new-jersey-marathon-dealing-with-the-unexpected/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/551366_10151384491151657_581401126_n.jpg</image:loc><image:title>Boston Commemorative Shirt</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/62368_502862219763943_1035578880_n.png</image:loc><image:title>New Jersey Marathon 2013</image:title><image:caption>New Jersey Marathon 2013</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/334716_465169533533212_1598973399_o.jpg</image:loc><image:title>New Jersey Marathon 2013</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/44425_10151354359771906_477905371_n.jpg</image:loc><image:title>Sign from the 2013 London Marathon - April 21, 2013</image:title><image:caption>A sign seen at the 2013 London Marathon - April 21, 2013</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/onefundflag-sm.jpg</image:loc><image:title>One Fund Boston</image:title></image:image><lastmod>2013-04-22T01:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/16/a-community-of-runners/</loc><lastmod>2013-04-17T09:03:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/15/boston-be-strong/</loc><lastmod>2013-04-16T01:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/09/here-we-go-again-lets-do-this-together/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/logo.gif</image:loc><image:title>Autism Speaks</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/dopey_challenge_s640x426.jpg</image:loc><image:title>Dopey_Challenge_s640x426</image:title><image:caption>Dopey Challenge</image:caption></image:image><lastmod>2013-04-11T19:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/08/2013-atlantic-city-april-fools-half-marathon-recap/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo.png</image:loc><image:title>Rina sprinting to the line</image:title><image:caption>Rina sprinting to the line</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-3-1.jpg</image:loc><image:title>Warmth and marble bathrooms</image:title><image:caption>Warmth and marble bathrooms pre race at the Revel Hotel and Casino</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-4.png</image:loc><image:title>Sisters</image:title><image:caption>Sisters rocking the tutu look</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-4.jpg</image:loc><image:title>Finish Line Fans</image:title><image:caption>Finish line fans</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-3.jpg</image:loc><image:title>We did it</image:title><image:caption>We did it!</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-2-1.png</image:loc><image:title>Lucy</image:title><image:caption>Lucy the Elephant (Margate, NJ)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-2-1.jpg</image:loc><image:title>Tutu's and Jester hats</image:title><image:caption>Tutu's and Jester hats available for race day during packet pickup</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-1.png</image:loc><image:title>Shari and Rina wrapped up </image:title><image:caption>Shari and Rina wrapped up before the start of the race</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/photo-1-1.jpg</image:loc><image:title>photo 1 (1)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/04/mayela-ac-half.jpg</image:loc><image:title>Mayela, Rina and Shari</image:title><image:caption>Mayela, Rina and Shari at the start line</image:caption></image:image><lastmod>2013-04-09T19:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/04/02/road-id-giveaway/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-13.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2025-01-04T19:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/03/31/march-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/brk1100-whbl.jpg</image:loc><image:title>My new Brooks Adrenaline GTS 13's</image:title><image:caption>Brooks Adrenaline GTS 13 - 
My current shoe</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/phil-lied.jpg</image:loc><image:title>Not quite telling the truth</image:title><image:caption>Not quite telling the truth</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/march-2013.jpg</image:loc><image:title>March 2013 - Nike+ Summary</image:title><image:caption>March 2013 - Nike+ Summary</image:caption></image:image><lastmod>2013-04-03T00:32:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/about/</loc><lastmod>2013-03-28T17:10:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://philly2goofy.com/2013/03/24/3000-miles-so-far-and-how-i-got-here/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/382185_10150383227179895_106909753_n.jpg</image:loc><image:title>Philadelphia Marathon 2011</image:title><image:caption>Finishing my 1st Marathon in Philadelphia, November 2011</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/3000miles.jpg</image:loc><image:title>Running history from Nike+</image:title><image:caption>Running history from Nike+</image:caption></image:image><lastmod>2013-03-25T18:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/03/07/comfort-and-joy/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/goofy_ss-crew.jpg</image:loc><image:title>Goofy Shirt</image:title><image:caption>Goofy Shirt</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/547185_10150847345479895_339521607_n.jpg</image:loc><image:title>Sesame Place Classic 2012</image:title><image:caption>Sesame Place Classic 2012</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/407317_10151216619289895_1667770578_n.jpg</image:loc><image:title>Custom T - front</image:title><image:caption>Custom T - front</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/03/62108_10151216619194895_1042482125_n.jpg</image:loc><image:title>Custom T - back</image:title><image:caption>Custom T - back</image:caption></image:image><lastmod>2013-03-08T01:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/02/26/california-here-i-come/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/goldengatebridge-001.jpg</image:loc><image:title>Golden Gate Bridge</image:title></image:image><lastmod>2022-11-29T00:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/02/28/february-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/february-2013-nike.jpg</image:loc><image:title>February 2013 - Nike+ Summary</image:title><image:caption>February 2013 - Nike+ Summary</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/hamster-wheel-runner.jpg</image:loc><image:title>Too much time on the 'mill?</image:title><image:caption>Too much time on the 'mill?</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/groundhog-day-2005_12507_600x450.jpg</image:loc><image:title>‘Punxsutawney Phil’</image:title><image:caption>‘Punxsutawney Phil’</image:caption></image:image><lastmod>2013-02-28T18:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/02/18/a-little-something-for-valentines-day/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/553468_10151199663612210_671836388_n.jpg</image:loc><image:title>Hershey Half Marathon - October 2012</image:title><image:caption>Hershey Half Marathon - October 2012</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/483319_10150945714369895_1096959426_n.jpg</image:loc><image:title>Ocean City, NJ - July 2012</image:title><image:caption>Ocean City, NJ - July 2012</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/291849_10151178483309895_1065163431_n.jpg</image:loc><image:title>Thanksgiving 2012</image:title><image:caption>Thanksgiving 2012</image:caption></image:image><lastmod>2013-02-18T21:46:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/02/05/the-meaning-of-lifesurely-its-all-about-the-pancakes/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Micah patiently waiting for his 'Funny Face' pancake.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/photo-1.jpg</image:loc><image:title>IHOP</image:title><image:caption>Me with Asher at IHOP</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/jan-2013.jpg</image:loc><image:title>Jan 2013</image:title><image:caption>January 11, 2013 - relaxing before the night before the Goofy Challenge</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/02/jul-4-2010.jpg</image:loc><image:title>jul 4 2010</image:title><image:caption>July 4, 2010 - a month before I started running</image:caption></image:image><lastmod>2013-02-06T03:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/31/january-2013-month-in-review/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/january-2013.jpg</image:loc><image:title>January 2013</image:title><image:caption>January 2013</image:caption></image:image><lastmod>2013-02-01T22:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/31/a-little-corporate-humor/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/401k.jpg</image:loc><image:title>401K</image:title><image:caption>401K</image:caption></image:image><lastmod>2013-01-31T21:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/24/road-id-essential-items-for-runners-cyclists-and-more/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-51.jpg</image:loc><image:title>photo 5</image:title><image:caption>Race hat (my go to hat)</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-42.jpg</image:loc><image:title>photo 4</image:title><image:caption>Supernova light</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-32.jpg</image:loc><image:title>photo 3</image:title><image:caption>Shoe ID</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Slim ID</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-61.jpg</image:loc><image:title>photo 6</image:title><image:caption>Visor</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/20130124-173058.jpg</image:loc><image:title>20130124-173058.jpg</image:title><image:caption>Road ID Sport</image:caption></image:image><lastmod>2013-04-01T14:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/22/planning-ahead/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/af-poster-2013.jpg</image:loc><image:title>AF poster 2013</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/20130124-112649.jpg</image:loc><image:title>20130124-112649.jpg</image:title><image:caption>Discovering ourselves on the promo banner while visiting the Rock and Roll Half Marathon Expo in Philadelphia</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/20130124-112421.jpg</image:loc><image:title>20130124-112421.jpg</image:title><image:caption>Shari recreating her pose</image:caption></image:image><lastmod>2013-01-24T20:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/01/hello/</loc><lastmod>2013-01-24T18:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/23/enough-said/</loc><lastmod>2013-01-24T16:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/13/2013-walt-disney-world-marathon-recap-part-3-full-marathon-goofy-challenge-day-two/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-12.jpg</image:loc><image:title>photo (1)</image:title><image:caption>Shari, Rina and I showing off our medals on Sunday afternoon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Finn McMissile at your service</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/725971-1007-0032s.jpg</image:loc><image:title>725971-1007-0032s</image:title><image:caption>My Princess and Cinderella</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-4-2.jpg</image:loc><image:title>photo 4 (2)</image:title><image:caption>The end of a very enjoyable 39.3 miles</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-3-2.jpg</image:loc><image:title>photo 3 (2)</image:title><image:caption>26 miles.  We made it.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-4-1.jpg</image:loc><image:title>photo 4 (1)</image:title><image:caption>Mile 20 with Mickey, Minnie and Pluto</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-3-1.jpg</image:loc><image:title>photo 3 (1)</image:title></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-2-2.jpg</image:loc><image:title>photo 2-2</image:title><image:caption>The home stretch back in EPCOT</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-1-1.jpg</image:loc><image:title>photo 1 (1)</image:title><image:caption>Outside Cinderella Castle</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>Main Street USA</image:caption></image:image><lastmod>2013-01-23T03:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/12/2013-walt-disney-world-marathon-recap-part-2-half-marathon-goofy-challenge-day-one/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Step in time, step in time</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Main Street USA in all its glory during the Half Marathon</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-1.png</image:loc><image:title>photo 1</image:title><image:caption>We did it.  Well done Rina</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-1.jpg</image:loc><image:title>Half Start</image:title><image:caption>Rina and I arriving at the Half Marathon staging area.</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-6.jpg</image:loc><image:title>photo 6</image:title><image:caption>My pre-Marathon dinner</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>First round of dessert...I needed carbs</image:caption></image:image><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Aaaaaahh.  That feels so good.</image:caption></image:image><lastmod>2013-01-23T03:07:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com/2013/01/11/2013-walt-disney-world-marathon-recap-part-1-disney-family-5k-2/</loc><image:image><image:loc>https://philly2goofy.com/wp-content/uploads/2013/01/teamup-dinner.jpg</image:loc><image:title>TeamUp Dinner</image:title><image:caption>Friday night TeamUp dinner at 'Wonders Retreat' in EPCOT</image:caption></image:image><lastmod>2013-03-06T09:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://philly2goofy.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-30T00:07:21+00:00</lastmod></url></urlset>
