June 2014 – Month in review

Lots of fun times in addition to running this month including a couple of nice surprises.

June 2014 - Nike+ Summary

June 2014 – Nike+ Summary

I reached a new milestone this month. This was the first month since I started running that I ran more than 200 miles in a month (202 per my stats). No wonder I’m tired. This is mostly due to me using Hal Higdon’s Intermediate 2 plan which has more mileage midweek and an extra 20 miler in the plan (1 down and 2 to go as of June 30th). So far all is going well even as the heat and humidity makes the runs more of a workout than normal. I guess training for an August marathon will test your endurance.

The month started with me continuing on the training plan for the marathon but now the distances are becoming greater every week. The good thing is that it is lighter in the morning and with the exception of when I had to travel out of town for work (more on that below) I have been able to run in the daylight and on a few occasions see the sun rise. It’s been fun. I am seeing a lot of familiar faces and a few new faces as I run my usual laps of the park. Good to see some folks out there making their first strides. I encourage with a smile and a wave as I run past as it seems everyone is plugged in but it is paying off now and I get the smiles back. Runners etiquette. Love it.

We finally said goodbye to our BOB Ironman double stroller. Our boys are just too big for this now and I was really struggling to run and push them and keep up with my wife when running. They really had exceeded the weight limit and my eldest son’s knees were pretty much touching his ears. We had lots of fun with that stroller over the last couple of years and we put on a good number of miles together. It was great while it lasted but when casual observers commented that my son was big enough to push me we knew it was time.

Our first stroller run - Memorial Day 2012

Our first stroller run – Memorial Day 2012

Our last stroller run - Memorial Day 2014

Our last stroller run – Memorial Day 2014

On Father’s Day I ran the Gary Papa 5K for Prostate Cancer and met up with my fellow Mickey Miler, Joe. It was nice to meet him and it was a fun day. I travelled down with my father in law and it was good to see him back running races. He is signed up for a few more this year including the Rock and Roll Philadelphia Half Marathon in September. Together with my wife, my sister in law and future brother in law we have a full caravan of cars heading down and it should be a fun day.

At the start with my Father in law

At the start with my Father in law

At the finish line with Joe.

At the finish line with Joe.

On Father’s Day we also go to celebrate my son’s team winning the Flag Football Superbowl. They were unbeaten all season. Now I have to start building my son’s trophy shelf. He was very happy and we are very proud of him and how he played with the team.

My little champion

My little champion

This month also included the Cycle Bucks County event. This was the third year I have taken part in this event and it was a really beautiful sunny day. I opted for the 25 mile route (actually 27 miles) and there were also 10, 50 and 60 mile routes to ride. It was very hilly but a good workout. I did walk a couple of hills (as did many others) as I didn’t want to fry my quads and also as I had a 19 mile run on the training plan the day after.

I earned my ice cream on this ride.

I earned my ice cream on this ride.

With a net elevation of almost 1,900 feet it was a very good workout. You can see the route here.

We had a pleasant surprise when my in laws offered to take our two boys up to Albany, NY for the weekend to visit family. My wife and I had free time which we had not planned that weekend and we took advantage of having some personal time on Saturday to get some stuff done which we wouldn’t have had a chance with the boys around, go out for a nice relaxing dinner and catch a movie. The next day we could sleep a little later and both get our long runs in. I had 19 to run as I said earlier and my wife joined me at mile 8 and we ran my last 11 miles together. She took me to some places in Tyler Park that I had never visited and some hills I had never run before (probably not planning to run those again either). We then had a nice quiet brunch and then headed out to an evening concert (The Steve Miller Band and Journey). A great weekend.

Running the 'Covered Bridge Trail' in Tyler Park. A first for me.

Running the ‘Covered Bridge Trail’ in Tyler Park. A first for me.

Work took me to Atlanta, Georgia this month (and I will be heading there a few times this year). My hotel was nearer Piedmont Park this time around and the office I needed to visit was next to my hotel. With the exception of my first travel day when I headed straight to the office I was able to run every morning. With my short commute (next door) I was able to get my longer training runs in without getting up so early. I usually commute about 55 miles each way so I have to get up early to get my running in. This was also the first of my big weeks on the training plan and it called for runs of 5, 10, 5, 10 and 20. The sun does rise later as we are further west so I had my headlamp for both of the midweek long runs but was able to finish in the day light. It was warm and humid but good training for the heat I will expect in August.

While in Atlanta I got the chance to catch up with ‘Fast Eddie’ McCoy. He is a big part of the Mickey Milers running team and is a big inspiration to many as well as lots of fun. He met me on Wednesday evening while I was there and took me out for a group run from one of the local breweries (Red Brick Brewing Co.). It was about 90 degrees when we ran and it we hit some pretty big climbs. Eddie is fast and his slow is my fast. I was keeping up but it was a hard and fun workout, especially considering the heat. We shared a couple of beers and then had a really nice dinner at Tin Lizzy’s Cantina in Midtown Atlanta. I will definitely be heading back there when I next visit. The last couple of trips to Atlanta I have participated in group runs. I will be looking into doing another one evening on my next trip as I will be travelling solo next time.

Post 5K run with Eddie.

Post 5K run with Eddie.

I finished off the month with a 20 mile long run when I got back from Atlanta. It went well and I felt good even the day after when my boys and I had a crazy busy day together using our membership at the Adventure Aquarium in Camden, New Jersey.

Enjoy time at the Adventure Aquarium

Enjoying time at the Adventure Aquarium

Great times at the Adventure Aquarium

Great times at the Adventure Aquarium

Enjoying a 'Cake Batter Shake'. I claim only 1/3rd of the calories :-)

Enjoying a ‘Cake Batter Shake’ with my boys

Also new this month, for me anyway, were my new shirts from ‘INKnBURN‘. I took advantage of some discount codes online and purchased a few items. I’m really happy with them. I think the shirts are great and they work well as technical running shirts. Very comfortable.

The 'Healing Mandala' tech shirt

The ‘Healing Mandala’ tech shirt

The 'Ganesha' tech shirt

The ‘Ganesha’ tech shirt

The 'Rock and Roll Run or Die' tank top

The ‘Rock’n Roll Run or Die’ tank top

It was a busy month and I had lots of time on my feet outdoors both training, running with friends, running with my wife and playing with my boys. I’d say June was a success. Looking forward to the rest of summer.

While I have your attention (if you have stuck with me this far I guess I have) I’d like to remind and ask you if you would be willing to support me in my fundraising efforts for Autism Speaks. As you may know from this blog I will be running the 2015 Walt Disney World ‘Goofy’s Race and a Half Challenge’ with Team Up / Autism Speaks. This will be my third year running for this team and I hope to take my total raised over the years to over $10,000. I cannot do this without everyone’s support. If you feel you can contribute I would very much appreciate this. I thank you in advance. You can donate by using this link.

Thank you for reading and have a great summer.

3 thoughts on “June 2014 – Month in review

  1. Mariajose says:

    I love Hal Higdon’s training plans. They’re very well structured and easy to follow and understand regardless of the level you are at in your training.
    I’m not a mom, so maybe this is why I would say this: I wouldn’t push my kid in a stroller. Haha! That sounds like a lot of work and resistance during a race. Kuddos to you for doing it!
    I’m hoping I can do a cycling event soon. They sound like lots of fun. Congrats on your race!
    And lots of high fives for running and keeping up with your training in Atlanta. Specially for finding ways to do it with new groups. I’ve been able to head out and keep training while on business trips, but I’ve always found it difficult to keep up during leisure vacations.
    & I love your Rock n Roll Run or Die tank!

  2. Sounds like you’ve been keeping busy! What a bittersweet moment that the boys are too big for the jogging stroller now! You’re killing your training! I exclusively follow Hal Higdon’s training plans — I absolutely credit him with getting me across that finish line for Dopey in January! I totally chickened out on the intermediate plan, though, and I’m doing novice 2 for NYCM. Hope to be able to tackle your training plan in the future (probably not anytime soon, though, haha). 🙂

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