Take a listen and enjoy.
Take a listen and enjoy.
On Sunday April 17th I ran my 20th half marathon, the Rutgers UNITE Half Marathon. It was a race I ran in 2015 and really enjoyed (I had a good race after a long winter) and it fit nicely into my training plan for the upcoming New Jersey Marathon. This was another race put on by CGI Racing who also host the Love Run Philly and the New Jersey State Triathlon, both of which I have participated in over the last couple of years. They do put on a good event.
I was looking forward to this race as I remember it being a fast and fairly flat course and was looking forward to seeing how my pace was during race conditions. I’ve been taking it a little easy this winter as my goal is to stay fit and healthy for the upcoming HITS Hudson Valley Triathlon this July. My goal race is the Mohawk Hudson River Marathon in October. I was close to my PR last year and I felt that it was achievable the way I was training.
This year I opted to pay an extra $15 for race day packet pickup so I didn’t get to attend the expo. From what I recall from 2015 it was a small expo so I didn’t miss out on too much. The extra $15 was probably the gas and tolls I would have spent driving up and back prior to the race.
The forecast was looking good and so I was able to put away the winter gear and planned on wearing a short sleeve shirt. I decided that this was a good enough excuse to debut my new INKnBURN Magnum PI tech shirt. Actually, I didn’t really need an excuse.
I grabbed a cup of coffee and one of my new Honey Stinger waffles (mmm….tasty) for my pre-race breakfast and set out while it was still dark for the 40 mile or so drive to the start line. I got there early on and was parked fairly close to the start line and was able to walk to packet pickup and back to my warm car (it was still a little chilly in the early hours). Packet pickup was quick and seamless, although I was told I had to pick up my shirt and mug at the finish line. Not a big deal. In fact, I probably could have arrived a little later as it was a quicker process than I thought. My tip, register for morning of race packet pickup.
It had not warmed up by the time I left my car so I was wearing a warm up jacket which I planned to check so I would have it at the finish line. I had packed a large trash bag to wear in the start chute so headed out to bag check. While I was there I met up with fellow Mickey Miler and host of the Runner Of A Certain Age podcast, John. It was thanks to John that I signed up for this race last year. I hadn’t seen him for a while but I had been a guest on his podcast a couple of times before and we keep in touch on social media.
In writing this recap I took a look at my last year recap. As you can see below, this picture made me chuckle when I re-read last year as we took the same photo in the same spot.
It was almost time to start so we made our way over to the start line. I made the same mistake as I had the previous year and entered the chute at the back and had to make my way forward between the 8 and 9 minute pace groups. There were no corral placements, you would just line up at the approximate pace you planned to run. It was only when I reached that point that I realized I could have entered the chute from the side. Oh well. Not a big deal and I was very polite as I made my way forward. I was wearing my trash bag to keep warm but realized I didn’t need it as it was warming up nicely so I took it off to the side and waited for the gun.
As this was a goal race, I didn’t stop to take pictures of the course. The course itself was a little changed up from last year. There was more time on the newer side of the campus and it seemed to take us around more of the back of house areas than through the campus itself. There isn’t much course support from spectators as such on the back side of the campus (glad I wore my headphones) and there is only so much maintenance equipment and housing blocks you can see before you get bored. The second half of the race (once crossing over the highway) is more picturesque as you run through a park but you really don’t hit the campus area until after the finish.
About 15 minutes after the half marathon started the organizers sent off the 8K runners. They started on the same place as we did but on the opposite side of the start line. Essentially they run the last 8K of the half marathon distance and would explain why we ran back through the start line around mile 8. It was noticeable that there were more water stations on the second half of the course as a result.
Personally I was having a fairly decent race. I was feeling good and the course wasn’t too congested. There were some nice open stretches and for the short inclines, there were plenty of declines. It was a fairly limited elevation through the first 8 miles. Here are my splits for the first 8 miles.
I was feeling good going into the second half the race. My 10K split was within a couple of minutes of my 10K PR so all I had to do was keep it going.
As I was going well I started to do running math in my head. Big mistake. It was a distraction and my numbers and timing didn’t seem to make sense. I abandoned that as it is a bad habit. I didn’t think I could make my goal time (sub 1:50) but I still knew I could make a good go of the race. There are no pictures that I took on the course but I did get this professional shot from the second half of the race.
The second half of the course in the park features a long out and back. It is about a mile and a half or so. As I had run this last year I had a sense of where I was. I remember it feeling a lot longer last year as it always does when you don’t know where the turn around is. I found this section a lot more comfortable to do this year.
Once out of the park you run through the back of a nearby neighborhood and into another park. The last couple of miles have the two biggest inclines (not hills as such). There is a final turnaround in the park as we run around a gazebo. It was at this point when I hit a mile to go that I realized I wasn’t going to hit my sub 1:50 goal, I was getting a little tired. I still thought I could be close to a PR but either way I knew it would be a good run for me.
After the final crest of course it is all downhill to the finish line. I just picked up my pace and ran it in. I was feeling strong and pushed through to the end.
I crossed the finish line with a time of 1:51:55. Really happy with my time but sad because I hadn’t PR’d. Still, I felt good.
I grabbed a bottle of water and excited the finish chute making sure to take a couple of photos to document the experience.
Before I left the finish line I took a quick look at my running data to see how close I had been to a PR when I realized that I actually had PR’d the race. No wonder my math hadn’t worked out on the course. I had my old PR of 1:52.43 (2013 Atlantic City April Fool’s Half Marathon recap) wrong in my head and I actually PR’d the race by almost a minute.
Needless to say I was very happy once I realized. It had been over 3 years since I PR’d so you can excuse me for forgetting!
Once past the finish chute we were shepherded out to the food and back check areas. The food was well organized. Everyone was given a plastic bag containing post race refreshments as well as more water and they had Coke/Diet Coke available (although I haven’t touched soda since last August).
We then were able to sit and stretch out on the lawn area just outside of the race set up. This is really a wonderful area to sit and cool down after the race. It really was the most picturesque part of the day. Shame it was after the race and not during.
After sitting for a while I went to bag check to receive my bag. I didn’t need my jacket after all as the weather was glorious. The bag did come in useful though as I had to pick up my race shirt and mug and it was nice to have something to pack it all up as I then had to line up for the shuttle to return to the starting line to get my car.
Really pleased with my day and again this would be a race I would recommend and return to. I think I would like my wife run it next year so she gets a chance and I will do something else, probably the Love Run Philly as they are back to back weeks and both run by the same company.
I guess it was all down to the shirt for me. I was thinking of heading the blog ‘Magnum PR’ but that would have been a little too cheesy.
Thanks for reading. Sorry about all the Magnum references 🙂
My total mileage for the month was 200 miles. Although my Nike+ summary says 150.5 there seems to be an error in the site 😦 as the total running actually adds up to 163. I managed to knock out 1.6 miles from the limited time I spent in the pool this month and I put down 36 miles on the bike (unfortunately indoors on the bike trainer only).
This was a big month for marathon training for the upcoming New Jersey Marathon on May 1st. Although I still have one long run left in April before the taper, March saw me crank out three long runs of 17, 18 and 20 miles. I’ve managed to wear down two pairs of shoes so I’m getting ready to break in the new shoes for the marathon soon, taking my last two pairs of Brooks Adrenaline GTS 15‘s out. Post marathon I’ll be looking to do some more runs in the Altra Provision 2.0s and looking to move up to the Brooks Adrenaline GTS 16’s. The Brooks has really been my ‘Go To Shoe’ (GTS) since I started running marathons back in 2011.
At the beginning of the month we found out the results of the New York City Marathon lottery. My wife was accepted but for me it’s another year with no entry. I actually had signed up for the Princeton Half Marathon on the same day prior to entering the lottery but now that my wife is running I will forego the race so I get a chance to travel, support and cheer for her on race day. I’m looking forward to going and I’m planning how I can crisscross the subway system to see her as many times as possible. I will probably look at the lottery again for another year.
With not getting into New York City this year I looked to a Fall race that my wife and I had discussed as a backup plan. We are now going to be heading to Albany, NY in October to run the Mohawk Hudson River Marathon. My wife will be running the half marathon that day as it fits nicely into her training plan for New York City. We have family up there so are planning to take the boys and making a weekend out of it.
With my calendar now all confirmed for the year (plus signing up again for the 2016 Philadelphia Marathon when registration opened up on April 1st) I was able to update my training plan for the year. You can follow the link to my insanity here.
This month I finally got fitted and took ownership of my new road bike for the upcoming HITS Hudson Valley Triathlon this July. The folks over at Guy’s Bicycles near me were really helpful in finding the right bike for me for the right needs and at the right price I could afford, a 2015 model Scott CR-1 30. They took time to explain the different options available and they fitted me for my specifications on the bike swapping out any components that needed to be adjusted to fit me just right. I’m looking forward to getting outdoors on this once the weather improves and I have enough early morning daylight hours to ride outside before work.
Mid month I had to take a trip down to McLean, VA to do some work out one of our offices. It was an opportunity to run outside again as it was a little warmer down there. The office is on a very large corporate campus near Tysons Corner, VA and my hotel was right next door. I planned out my routes and each and every day and still I got completely lost. It was only the sight of my office building (beautifully lit from the outside) that I was able to locate my hotel each day. Headlamp running does have its drawbacks, especially for the geographically challenged.
Also this month I ran the Philadelphia Phillies Charities 5K with my wife. She has run the event every year since it began and this was a first time run for me. It was a chilly morning but it was a fantastic run. We ran together and hit a pretty good pace. The swag from the race was impressive with each of us getting a shirt, a medal and two tickets each for a pre-season game, one of which we were able to swap for a later game in the season. We also got a chance to get onto the field to take a few pictures after the race. We earned our pretzel that day.
I got a package late in the month from my buddy, fellow Mickey Miler and host of The Marathon Show, Eddie McCoy. In addition to all his training, work, life and other activities he has managed to plan for and provide team shirts and jerseys for our running team the Mickey Milers. Looking forward to wearing my new long sleeve jersey (although hoping for warmer weather to so I don’t have to wear it too often).
Earlier in the month I was invited to participate in a recording of the ‘Let’s Run Disney’ podcast to discuss my ‘Goofy in a Day’ experience from last May. The podcast was released at the end of the month and you can get to the link from here. It was fun to talk about the experience and it was nice to be a part of the show.
Thanks for taking the time to read my month in review. I appreciate you stopping by each month. March was very busy but there is plenty to look forward to this year with the upcoming New Jersey Marathon coming sooner than later.
As a reminder, I will be participating in the HITS Hudson Valley Triathlon this July and raising funds for Autism Speaks through this event. If you would like to sponsor me you can get to the sponsorship page here. I appreciate your support.