2018 TCS New York City Marathon – race recap

This was the big one, the one race I have been looking forward to running since I decided to enter the New York City Marathon back in 2014 for the first time. I didn’t get in that year or the year after. My wife got in through the lottery in 2016 (read the race chase recap here) and in 2017 I finally got in through the lottery…which then clashed with a family event which led to me having to defer. Quite a build up. 2018 was going to be the year. I had a long time to plan for this.

As you may know from previous races I have run to raise funds and awareness for autism charities over the last few years. This year I chose to run for the Organization for Autism Research (Run OAR). I had met members of this charity group at expos over the years and always promised I would run for them one day. With my own entry I was able to choose to run for them with no minimum fundraising commitment. They were a very gracious team and they provided everyone with a free training plan. Although I had already chosen a specific plan (which I will talk about later in this write-up) I was still able to interact with the team coach and take part in some of their online pre-race presentations.

This was going to be the largest race I have ever taken part in. As soon as I was a year out I was able to book my hotel room. I followed the same trip plan that we my wife and I took back in 2016 when she ran. Staying in ‘Hells Kitchen’ mid-town about a 10 minute walk from the Javits Center and about 10 minutes or so from the New York Public Library where the buses would leave for the race village on the Sunday morning.

So, re-winding a few months before the event I decided to choose a new training plan. This time using the Hansons Marathon Method. This is a unique approach to marathon training and the plan has had a lot of success from professional and amateur athletes alike. I decided to put this to the test for myself and committed to a 14 week plan which would start early August about a week post the New Jersey State Triathlon. The 14 week plan started off at 40 miles per week peaking at 60 miles per week. The longest run on this training plan was 16 miles where previously I would have run 20-22 miles in preparation for the marathon distance. This plan is highly structured and includes two specific speed workouts each week. The mid-week distances were greater than I was used to and with the ‘shorter’ weekend long runs this would explain the distances run each week. One of the key factors behind this plan was ‘cumulative fatigue’ which essentially is to use speed/strength workouts with minimal recovery to build up a stronger base. The aim is not to train for the first 16 miles of the race but the ‘last 16’ miles of the race. I decided to give it a go and programmed all my workouts into Garmin watch ready to go each day. By the way, they were not exaggerating about cumulative fatigue. This training plan pretty much wore me out but I was committed and stuck to the plan as best I could. Whether or not it would work for me would be seen on November 4th!!!

A very structured approach to marathon training

The weekend finally arrived (thankfully…I guess I was getting a bit obsessive about it) and I made my way up to NYC on the train. I met up with our friend Stephanie (who also traveled up and ran in 2016 with my wife) on the train and we traveled up to New York City together. Once we arrived in Manhattan we dropped bags at the hotel and headed to the expo at the Javits Center. Stephanie and I were in the same starting village and wave (blue-wave 2) so we planned on meeting up the next day.

Arriving at the expo

I travelled up with Stephanie who was running this event again. We planned to meet up again at the race village the next morning.

This was a huge expo. I remembered when my wife ran it there was so much to see. The expo volunteers were great. The logistics for getting to and from this race are involve selecting your mode of transport pre-race (bus or ferry) and selecting post race poncho or bag check (it’s all about the poncho). The volunteers made sure that I had all the right details in my packet including wave and corral, wristband for post race poncho and the timing of my transport to the race. Following this was the t-shirt pickup. There was a selection of shirts of different sizes to try on before picking up the shirt. This was a good job as they ran small for their size and so I was glad of the opportunity to make sure I got something that would fit.

Welcome to the NYC expo

The T-Shirt sizing area. What a great idea.

The official store had lots of (highly priced) memorabilia for the weekend

The official store had lots of (highly priced) memorabilia for the weekend

From there it was onto the official gear store (run by New Balance this year vs Asics when my wife ran). I tried (in vain) not to spend too much money while there. My goal was to get a jacket from the race. I did get one in the size and color I wanted (one of the last) and I have to say that the Asics jacket my wife got a couple of years earlier was much nicer. Still I would wear this jacket everywhere and as much as I could after the race (weather dependent…it wasn’t a warm jacket).

After checking out of the official race gear store there were some great opportunities for unique photos to remember the weekend by before entering the rest of the expo. Once we were in the main expo, Stephanie and I bid each other farewell until the next day and I was able to spend some time exploring. I stopped by the OAR booth and picked up my charity village wristband which would provide me access to the specially reserved area at the athletes village on Sunday morning.

Making memories

The money shot for the day

Previewing the course for tomorrow’s race

I found my name on the runners wall

I found my name on the runners wall

After spending some time in the expo I made my way back to the hotel to formally check in, get my gear ready for the next day and relax before heading out to the charity dinner at Carmine’s just off Time Square.

Finishing up at the expo

Finishing up at the expo

My big purchase from the expo was a NB running jacket

Flat Ian making an early appearance

One of the things my wife had me do before leaving for New York was to grab a Sharpie and write my name on my shirt. There is so much information on the NYC marathon bib that there is no space for the runners name. She remembers people shouting out names from the crowd and remarked that it was such a great experience I had to find a way to get my name on my shirt. So a Sharpie it was.

After relaxing in the hotel and charging up all my devices for the next day I made my way to the team dinner. It was a great evening with so much food. This was a great team to run for and everyone seemed very excited to be a part of the team. They kept bringing out more and more food but when the mountain of cannolis was brought out I bid my farewells and made my way back to the hotel for an early night…via Starbucks so could get my regular pre-race cookie. The clocks went back an hour during the night so I was pleased to get home early and take advantage of that extra hour of sleep. It was going to be an early wake up the next day.

Walking through Times Square on the way to dinner

My pre-race cookie. Keeping the streak alive.

After a pretty good night’s sleep, the first of my ‘4’ alarm clocks went off at 4:00am. I had set 4 alarms for 4:00, 4:01, 4:02 and 4:03…I wasn’t going to take any chances. My bus was set to leave the New York Public library at Bryant Park at 6am and I still had to check out, stow my luggage and walk across town. I also recalled the long lines for the buses from when my wife ran in 2016. I had a cup of coffee and a breakfast bar for what would be my first breakfast of the day and got myself bundled up together with my race bag (to be disposed of at the race village) and headed out to Bryant Park. I was wrapped up in a few layers and had brought with me a spare mylar blanket and some spare towels to sit down in the starting village. We would be waiting around for a long time.

Wrapped up for the cold start.

It was a brisk walk to the buses and once I arrived it was very well-ordered. You get on a bus, it is filled and they go off with minimal fuss. I got settled in for what would be at least an hour ride. I sat towards the rear to the bus and was surrounded by a whole group of British runners, some from my hometown. I tried to start a conversation with my seat mate for the journey only to find out he was Italian and spoke no english. Ha, just my luck. I settled in and enjoyed (?) the ride to Fort Wadsworth over in Staten Island. We arrived at 7:15am. Having been up since 4am it was time for my second breakfast. I wasn’t set to go off until 10:15am so lots of time to wait around although we needed to be in the starting corrals by 9:45am.

Once through security and entering the village I searched out the charity tent area to check in with the team, grab a cup of coffee in the heated tent (and the reserved port-a-potties for the charity village). Getting to the charity village involved moving through a sea of people. With 50,000+ runners in various waves there were plenty of people milling about before the race. Once my wrist band had been checked I went into the charity tent village area to relax for a while. I had plenty of time to wait around and I would spend some time here before going out to meet Stephanie.

The view from the bridge into Fort Wadsworth as we arrived in Staten Island

Arriving at Fort Wadsworth and waiting to clear security

The sign says we have arrived

A sea of people relaxing and waiting for the start

Heading to the charity village which was much less crowded

Warming up inside the heated tent with some coffee pre race

After chatting with the other OAR runners I made my way out to meet up with Stephanie in our color village (Blue), after another stop at the private port-a-potties. Although there were signs everywhere as the place was so big it took a while to walk and find Stephanie. Once we were together we hung with a crowd of runners and chilled out until our wave was called. In the meantime we heard the cannon go off for the elite runners and the first wave. A loud bang in the distance. It wouldn’t be long before it was our turn.

Signs, signs, everywhere signs…

The sun was coming out and it was starting to get warmer. I had already lost a couple of layers at this point.

We had been chatting with a group of runners from all over and there happened to be another British runner with us. This would be his second marathon and he and I were in the same wave and corral so we hung out until the start of the race. Stephanie was in corral B and I was further back in corral F so we wished each other good luck and made our way off to our respective corrals when they opened at 9:45am. I left my hooded jacket with one of the runners we were hanging with as they were not going off until Wave 3 at 10:45 and it was still cold enough for an extra layer.

Once in the corral we made our way up to the base of the Verrazzano Narrows Bridge where the race was to start. I was feeling relaxed and ready and now it was all up to my performance on the day and to see if the Hansons training would truly pay off.

In our corral and waiting to go. That’s my Starfleet command hat.

Walking up to the bridge

I see it. After all these years I was finally at the start line

It still took a while to even reach the start timing mat

After all these years waiting I was finally at the start line. My goal was to hit my pace as best I could with a goal of 3:45 (stretch goal) second goal 3:54 (PR) or break 4 hours if possible. My iPhone was switched off, I would need to save the battery to find everyone at the finish line, and I didn’t plan to listen to music. My wife told me when she ran the crowds were so loud she couldn’t hear her music anyway. Let’s do it!!

The start of the race is from Staten Island from the foot of the bridge so we start the race by essentially running up hill. We would reach Brooklyn by mile 3. The sky was sunny and clear blue. The view from the top of the bridge right into downtown Manhattan was truly breathtaking. Let’s just stay the up half of the bridge was a little steeper than I had expected. This would be the first of 5 bridges we would be crossing during the day. Once clearing the bridge we were welcomed by the first of what would be a lot of very vocal crowds for the day. Welcome to Brooklyn. This would be our home for miles 3-12.

The race is split into 3 starting waves. The green and blue waves start from the top of the bridge and the orange wave starts from the lower deck and all three waves merge at the 5K mark. If you think it is crowded for the first couple of miles it was nothing to when everyone merged at mile 3.

The crowds were amazing and having my name on my shirt was a really good piece of advice. The water stations were plentiful and clearly signed so that you could see them from a distance.  Despite the crowds I was still able to keep pace. My first mile was over 9 minutes but that was due to me going easy up over the bridge and weaving a little through the field where I could. I was holding a low 8 minute pace for miles 2 and 3 and still under 9 minutes through mile 4 including my first water stop. The field of runners were packed into the streets which sometimes appeared narrower. The first water station was at mile 4 and as it was beginning to warm up I decided to walk through each water station and alternate between water and Gatorade at each station.

I was slightly behind pace but maintaining in the region of my goal pace through mile 7. By mile 8 I needed to take a potty break which slowed me down somewhat but I was able to get back on pace shortly after. I was over an hour into the race by now which meant it was 11:30am. I had been up since 4am. Usually I would be done by a marathon at this time and I still had another 18 or so miles to go.

As I said before, the crowds were great, well maybe, except for the Orthodox Jewish neighborhood toward the tale end of our time in Brooklyn. The sheer number of runners still didn’t stop people trying to cross the roads in their neighborhoods. We even encountered an old lady in the worlds slowest powered wheel chair who was determined to cross the street regardless of the oncoming surge of runners. All part of the on course entertainment I guess.

We spent 9 miles in Brooklyn which was by far the longest stretch of any borough during the race. The road ahead was rolling hills and all you could see ahead was a mass of people. We then entered into Queens across the Queensboro Bridge around mile 14. I was beginning to notice that this course was hillier than I had expected. The bridges also added more to the overall elevation. We hit the halfway point as we were going up towards the Queensboro Bridge. At this my splits were already slower and I passed the timing mat at just on the 2 hour mark. I figured out very quickly that NYC was not the place to PR. The crowds are too much to get a clear pace and you cannot help but weave about as the roads are not that wide. I also think that as we were already past noon the heat was becoming more of a factor. PR gone, let’s see how I would handle the second half and see how close to 4 hours I could get.

My splits for the first half

My goal for Queens was to enjoy the race and maintain my pace. This was a more quiet part of the course but this all lead up to entering Manhattan for the first time as we crossed the 59th Street Bridge onto First Avenue. The run across the bridge was pretty much a silent march. Yes, another hill. As it was a bridge there were no crowds. All you could hear was an eerie silence and the footsteps of your fellow runners. I will admit that at this stage I had to stop and walk up the bridge for a little. I knew that once I rounded the corner after crossing the bridge I would be in Manhattan and the noise and crowds would be insane. I needed to regroup so I would be able to enjoy my experience. I knew my wife and other family members would be waiting somewhere along the route at mile 17 so that motivated me to go onwards.

Once you get away from the silence on the bridge into Manhattan you are hit by what I can only describe as a wall of sound. Think ‘THe Beatles at Shea Stadium’ kind of noise. Utterly crazy. And what a spectacle. Crowds multiple people deep on each side of the street. Again, I’m glad I had my name written on my shirt. These crowds were keeping me motivated. I kept looking left and right for my wife (she’s not that big LOL). As I had put a Red Fraggle puppet on a pole to help her find me in 2016, this year I was looking for Super Grover on that same pole. Pretty easy to spot from a distance I thought.

We spotted each other

I was very relieved to see her

Always time for a little TLC

She had prepared a few signs for the route. This was the first.

I have to admit that seeing my wife really helped. She was tracking me and she knew my goal time so she must have known I wasn’t hitting my splits. When she asked me how I was doing I had to admit that I was struggling a little. I think the heat was getting to me by this stage. My heart rate was more elevated than normal. It could have been a combination of many things, adrenaline, caffeine in my energy gels (not doing that again) and perhaps just the whole being up for multiple hours playing trains, planes and automobiles getting to the race start. I was just feeling tired. But after having seen my wife and family I had a new pep in my step as I made my way up First Avenue and headed out towards the Bronx.

This was probably the shortest part of the race after Staten Island as you are really in and out of the Bronx very quickly. It is just miles 19 and 20 and for that you have to cross two more bridges. People around me were definitely starting to tire at this stage. I wasn’t doing so great myself but I started recognizing people I had either started with or had passed me in the earlier miles of the race. I’ve never truly ‘hit the wall’ in a marathon but I was definitely feeling it a bit here. Was it the training plan that only took me up to mile 16? I don’t think so based upon the Facebook group from Hansons Marathon Method runners who all seemed to be PR’ing left and right, it must be me. I would later find out from all my friends running the race that they were all fading around the second half of the day. I think I mentioned before that this, although not the hilliest marathon I’ve ever run (see Baltimore, Pittsburgh, DC and Delaware), it was just relentlessly rolling.

Once back into Manhattan we had another 10K to go to get to the finish line in Central Park. I remember my wife saying that the run up Fifth Avenue to was tough at this stage in the race. It was all uphill until around mile 23 where we reach Central Park for the first time. This was the second location where it was planned to meet up with my wife and family again. Time to start looking for Super Grover.

They found me again…or I found them.

The best kisses are at mile 23

Another motivational sign

My splits for the second half of the race were disappointing for me. The race goal itself was a bust but I made a choice to just soak in the atmosphere as this may be the only time running this race and experiencing this marathon major. It was an incredible experience and one I had been looking forward to for a long time. All I wanted to do now was to finish under 4:20 and enjoy the last few miles. After my brief but energizing stop for a kiss with my wife I certainly picked up the pace over the last two miles. Central Park is not flat by any means but as we left the park and rounded Central Park South before returning into the park, the crowds were huge, the noise was amazing and it was a really great way to motivate myself to get to that finish line. And there it was. I saw it and made my way across under 4:20 (4:18)…although Tiki Barber crossed at the same time and they shouted out his name….who does he think he is??? Well, he’s Tiki Barber!!!

Not my best but I still finished and that’s always a good sign

See, I finished!!!

I was cooked. I was tired. I was relieved. I made it through the five boroughs of New York CIty. The biggest marathon in the world. In fact, I ran the race faster than it took to get to the start line. That is truly crazy. I was so happy to get my medal.

This guy!!! My personal medal handing out volunteer!!! I was so happy to see him.

Hey, look!!! It fits!!!

I got my mylar blanket from another volunteer and made my way to where the post race goodies were being handed out. We were given a clear bag which contained water, gatorade, an apple and something else…I cannot remember. All I wanted was the water. I was so tired. Then came the walk out of the park to where the ponchos were being handed out. That was a loooong walk. I actually had to ask a volunteer to loosen my laces on my shoes as I just couldn’t bend down at that moment to undo my shoes without the fear I could not get back up again.

Cooling down and happy

Amongst the many leaving the park….all walking slowly

Finally we excited the park onto Central Park West where the ponchos were being handed out

The view suddenly changed

And this is why I ran this race…well, one of the reasons

I was finally able to get through the crowd and had arranged to meet up with my family at the JCC in Manhattan where a good friend had provided me with a guest pass so I could get showered and change into some fresh clothes which my wife had brought along. What an amazing shower. Loved it. Felt so good. It was around 3pm by the time I was able to feel fresh and clean. We left the JCC and headed out to get a cab, grab my luggage and head for a nice post race meal.

There was no way we could get a cab at that time of night at that location and Uber was pricing us at around $90 for a journey down town so we decided to head to the subway on 72nd street and ride down to 34th street which was near my hotel. Luckily runners ride for free on race day. 🙂

We grabbed my bag from the hotel and headed to Ben’s Kosher Delicatessen which was on the same street as my hotel and where we had celebrated my wife’s New York City Marathon in 2016. I was very hungry. I had been thinking about being here since I passed the deli on the way to the buses at 5am that morning.

Heading to Ben’s. Both wearing our respective NYC Marathon jackets.

Ready to indulge and treat.

Some great matzo ball soup to help refresh and revive.

Don’t question why I am wearing my Delaware Marathon shirt and not my New York City shirt. That was packed in my bag and I was too hungry to change my clothes at the hotel. This was what I had put in my change of clothes bag. The medal, however, was a giveaway that I had run. That and the way I was walking probably were the hints.

After dinner we made it over to the train station in time for a 7:30 train back home which meant I would probably be in my own bed just after 9pm. It had been a long day and I was still going to work the next day. Once on the train my Garmin buzzed and told me I’d been sitting still for too long and to ‘Move’. Ugh…as you can see from the picture below, after 33 miles on my feet, moving was the last thing I wanted to do at that moment. I won’t discuss here how I lost my car in the parking lot carrying all my luggage for an extra mile only to remember I parked the floor above. As I said…it was a long day. Finally I got home and other than doing my teeth and going to bed I cannot recall much once my head hit the pillow.

Really???

It was not the PR race that I had been planning for. I’m not sure I would jump straight back into another Hansons plan without losing a few extra pounds (yeah…that doesn’t help). It was a truly memorable event logistics aside and I was really happy to be able to run for this charity. In fact, I received a thank you card and a team medal in the mail soon after the race. Very thoughtful. I would run this race again if the opportunity arises but would love to run it with my wife next time.

A nice surprise from the charity after the race.

So that’s my (very long) New York City marathon recap. It was almost as long as my build up to the race. Memories 🙂

 

November 2017 – Month in review

November 2017 – Garmin Connect

This month the focus for me was preparing for the Philadelphia Marathon on November 19. I had just come off one of my biggest months of training in October. With the way the calendar fell I had three 50 mile weeks. The taper was most welcome. Together with the post marathon recovery which took longer than usual this was one of the smaller mileage months for me.

I still managed to churn out 127 miles (26.2 of which was the Philadelphia Marathon).

The weekend after the Philadelphia Marathon was Thanksgiving so I had a little extra time in the mornings to work out. It’s nice to be running in daylight at this time of year. It doesn’t happen much.

My wife and I had a good showing at the annual Bucks County Road Runners Thanksgiving 5 miler. This was our second fastest time for this event which we have run dating back to 2010. It was a cold morning but the sun was out and we made the most of the fine conditions to put the pedal down. I was more than pleased that I was feeling normal the morning of the race as I was feeling sore longer than normal after the marathon. Also…this race had pie!!!

Nice sunny day for our run around the park

Some solid splits for this run

They had pie

With that being done it was back to training for the upcoming Walt Disney World Goofy Challenge. This would be my first ‘Philly to Goofy’ (*) training cycle since 2014. I started doing the weekend back to back runs with doubling the distance of the Saturday runs on the Sunday. Only 7 weeks between Philly and Disney this time around.

My big ‘Black Friday’ purchase this year was to register both my wife and myself for the 2018 Philadelphia Marathon. That sets up quite a busy year for me in 2018 if you add to that the Delaware Marathon that I signed up for at the expo a week earlier.

2018 is looking like this for me now:

January – Walt Disney World Goofy Challenge

April – Delaware Marathon

July – New Jersey State Triathlon – Olympic Distance

November – New York City Marathon

November – Philadelphia Marathon

Thank you for reading.

(*) This is where the blog’s name comes from. Running the Philadelphia Marathon and then running the Goofy Challenge a few weeks later – Philly to Goofy – Philly2Goofy 🙂

May 2017 – Month in review

The theme for this month is ‘I’m tired!’. I started the triathlon training for my upcoming half ironman event on May 1st. It is a 10 week training plan to get me ready for the Rev3 Williamsburg race in July. I’m actually doing both the Sprint triathlon on the Saturday and the Half Iron distance on the Sunday. Sleep is something I’ll catch up on after the New Jersey State Triathlon at the end of July. ‘Tri Season’!!!

My total mileage for the month was 438 miles which was comprised of 16 miles swimming (all in the pool), 337 miles on the bike (unfortunately 293 were indoors on the bike trainer) and 85 miles running (51 on the treadmill). I have no idea how people train for a Full Ironman. They must never sleep. Or perhaps they drink a lot of energy drinks?

Screen Shot 2017-06-14 at 11.10.08 AM

Garmin Connect – May 2017

So most of the month was taken up with training. Up early to get a workout in before work and then up late to get a workout in when the boys were in bed. Towards the end of the month I just got up extra early to get both workouts in before work. It gets harder as the week goes on for sure. You cannot fake training for this distance. You cannot wing a 1.2 mile swim. I’m pleased that I’m sticking with the plan and I’m sure that finishing the race will feel like an amazing reward after all of this.

I took part in a new race for me this month. The Bucks County 10 Miler. This was my first 10 mile race for a long time. I’ve not been able to run the Broad Street Run for a few years as I’ve either run the New Jersey Marathon or the Pittsburgh Marathon on that date or the week prior. This year my wife ran Broad Street so I got my turn a couple of weeks later in New Hope, PA.

This race was so up my alley

The race was started and finished in New Hope, PA so a Star Wars theme was part of the event. Great. I’m a big fan. It was run mostly along the Delaware Canal and the conditions on the day were perfect. Not too hot and sunny. I myself wore a Star Wars themed shirt but I saw commitment from people running in full costume. Kudos to those runners. As much fun as the them was, I was still there to race. My official time was 1:22:25, which is a full 3 minutes faster than my last 10 mile race a few years ago. It’s not a distance I regularly race.

Finisher certificate

Don’t run Solo…Take a Wookie

The race left me confident that I’m able to push when I need to, which is great. The rest of the month was then back and focused on my triathlon training as the countdown to race weekend begins. Next month I will be ramping up the time/distances on the plan before tapering during the last week of the month. I’ve got to get there first…

Thank you for reading. See you next month.

March and April 2017 – Two months in review

With the Memorial Weekend upon us I am finally catching up on my blog. Between my new job and training for my half ironman in July I haven’t had too much time to sit down and recap so here goes. March and April 2017. Better late than never.

Rather than use my Nike+ Summary to recap I’ll be sticking to my Garmin Connect data as it catches more of the workouts than just running. I still use Nike to track my workouts but my Garmin device syncs the data to the Nike site so it is the same.

March 2017

Screen Shot 2017-05-01 at 9.12.25 PM

March 2017 – Garmin Connect data

March was marathon month. My total mileage for the month was 143 miles which was made up of 128 miles of running and 15 miles on my bike. You will see that there was another day of snow shoveling but thankfully that was the last of the winter snow.

The month started with me actually gaining acceptance to the New York City Marathon on my third attempt at going into the lottery. As you will know, I didn’t make it in previous years but my wife was accepted in 2016. I ‘race chased’ her during the event and this made me more motivated than ever to get into the event. The good news is that I got accepted. The bad news…I have a family engagement in Virginia and I cannot do the race this year. I have deferred to 2018 so while I don’t have to enter the lottery next year, I have to wait almost 22 months to run the race. Fingers crossed that all is well and I can fulfill my goal next year.

17098157_10154538419069895_2943993201313439783_n

Good news….just a very long wait until November 2018.

My wife and I ran the Rock ‘n’ Roll DC Marathon on March 11. My recap is here. It was a great but very cold weekend. That was marathon number 9 for my wife and number 18 for me. Fun times together.

17201222_10155102156692210_7930222087453362940_n

2017 Rock ‘n’ Roll DC Marathon

17265008_10154573373814895_4017242564725030953_n

Taking advantage of a weekend away and doing some sightseeing.

Once I got back from DC I was away on a training course for my new job for the next four days. I had planned on resting but the food was both good and plentiful. I spent every morning getting up at 4:30am and hitting the hotel gym for a good number of miles in what should have been my recovery week. Oh well. On the plus side I was in the hotel when the last major storm of the winter hit. My family was not so lucky. Hence the snow shoveling on my return home.

April 2017

Screen Shot 2017-05-01 at 9.12.41 PM

April 2017 – Garmin Connect data

My total mileage for April was 160 miles made up of 147 miles of running and 13 miles on the bike. A big milestone for me this month was reaching 10,000 miles of running since I started logging my workouts in September 2011 (just over a month since I began my couch to 5K program). This happened on April 2nd.

April 2

At the start of the month, my wife and I took part in the Phillies Charities 5K down at Citizens Bank Park in Philadelphia. Home of the Philadelphia Phillies. It was a great spring morning and the weather was perfect for running. We did a pretty good time together and we earned ourselves another medal, tickets to an upcoming game and some time on the field for photos.

17626218_10154628845634895_7575755248904457462_n

17499588_10154628845994895_5642591135118655552_n

We took our boys to their first game of this season on April 8th and we saw a history making win over the Washington Nationals. They scored 12 runs in the first inning to win the game 17-3. It was a great night for baseball and we all had a fun time.

17634622_10154652684569895_1125823126281379299_n

Waiting for the game to start.

On April 9th I took part in the Bookin’ For Lookin’ 8 miler in Newtown, PA. Over the last few years I have not been able to run this event and only participated by making a charitable donation. This year, without any races on the calendar (the last two years have been the Rutgers UNITE Half Marathon) I took part in this event. It started out at Council Rock High School and was an 8 mile out and back loop into Tyler State Park and back. It’s a hilly course but I hit my stride early on and was very pleased with my time. It was a glorious sunny day and the event was well managed. I’d recommend it if you live near and have the opportunity. It is a fund raiser for two local charities, Foundation Fighting Blindness and Bucks County Association for the Blind and Visually Impaired.

Here is the elevation chart. I’m not exaggerating about the hills.

17883977_10154654397119895_4420967726801424410_n

17634631_10154654397139895_8569691177292387732_n

Pleased with my time, especially on those hills.

May starts the beginning of my half ironman training. I hope that I will not be waiting too long to post my recap but please bear with me in the meantime. I should have lots to report over the next few months.

Thank you for reading.

January and February 2017 – Two months in review

Life has been a little busy, all good though. I’m only just getting around to catching up so this will be a quick recap of both January and February together.

Here is my Garmin and Nike data for January.

Garmin Connect – January 2017

Over 201 miles this month – 178 miles running with a couple of days cross training (Swimming – 1.66 miles and Biking – 21.85 miles). Notice January 7th with the snow shoveling activity that got added!!!!

Nike just records my running total. This is the result of training for a marathon during the winter.

Nike + Summary – January 2017

I was happy to wake up early on January 1st and knock out a 15 mile run while the streets were quiet. Best running day of the year (provided you are dressed for the weather). We have had a fairly warm winter although I did have to take a few long runs on the treadmill due to juggling some parent handling duties and extra early morning runs. Still, I was able to keep myself occupied with numerous episodes of Star Trek – The Next Generation.

My wife and I were still able to get outdoors together thanks to the mild weather. This made winter marathon training much more fun – especially when we were able to get our long runs in together while the boys were in school on Sunday mornings.

Here we are running along the Delaware Canal Towpath

 

Crossing the Delaware River at Washington Crossing. A little colder but still a great morning.

Here are my Garmin stats for February.

Garmin Connect – February 2017

You will notice another day of snow shoveling on February 9th. To have only 2 days of major shoveling in two months is great and welcome relief for my lower back! No swimming this month but total miles of 166 miles for the month made up of almost 141 miles of running and 25.5 miles of riding (indoors). As you can see we knocked out the last of our long runs mid month and very happily enjoyed the start to our taper.

Nike + Summary – February 2017

February weather was incredible. I got to run my last 20 mile run outdoors in t-shirt and shorts….in February!!!!!!

Incredible weather for mid-February. So lucky.

For Valentine’s Day this year my wife decided to sign me up for a couple’s class at the Orange Theory Fitness gym she attends regularly. Boy, was I not prepared for that. I did hold my own but I’m not used to doing squats holding medicine balls or doing multiple rounds of burpees (they are not a nice thing!). I was very happy to have survived and enjoyed our sushi dinner at the restaurant next door post workout. With an extra helping of green tea ice cream.

My one, and to date only, Orange Theory Fitness class report

I had to skip my running for a couple of days after this as my quads were beaten up from the squats and burpees but I guess it was good for me.

February also brought about registration for the 2018 Walt Disney World Marathon weekend. Usually registration opens up in April but it seems to be getting earlier and earlier. My wife and I haven’t done a runDisney race since we did the Goofy Challenge back in 2015. This was the 25th Anniversary Walt Disney World Marathon and that it would be a special race (we had run the 20th Anniversary race back in 2013, my wife’s first marathon). We would also be timing this to be my wife’s ’10th’ marathon and my ’20th’ marathon. Big goals. To add into the mix we decided to register for the Goofy Challenge again. This is really such a fun race and this will be her 2nd Goofy and my 4th (if you include the Goofy distance that I ran as part of the 2014 Dopey Challenge). Our boys are signed up for the ‘Mickey Mile’ too that weekend. Lots to look forward to in 2018.

It should be a very special race again

Ready for a redo of our Goofy fun. Costume ideas are being planned.

Looking forward to another Goofy Challenge together

But firstly in March we have the upcoming Rock ‘n’ Roll D.C. Marathon and then I will be back in triathlon training mode. It will be a busy year.

December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

October 2016 – Month in review

October was a fun but busy month. It involved a number of days of business travel for both my wife and myself but also a marathon and continued training.

October 2016 - Nike+ Summary

October 2016 – Nike+ Summary

My total mileage for the month was 132 miles. All running, as you can also see from the Garmin summary below, there was no swimming or biking this month. There were a number of rest days this month as I tapered towards and rested after the Mohawk Hudson River Marathon that I ran in the early part of the month.

October 2016 - Garmin Connect Summary

October 2016 – Garmin Connect Summary

After the marathon I was into my back to back plan. There are six weeks between running the Mohawk Hudson race and the running the Rocky Challenge at this years Philadelphia Marathon weekend. The challenge is to run the half marathon on the Saturday and the full marathon on the Sunday. Although I have done this three times already at Disney (Goofy Challenge 2013, Dopey Challenge 2014 and Goofy Challenge 2015) this still takes a lot of effort and is not to be taken lightly.

I am using Hal Higdon’s multiple marathon plan which I have used successfully in the past. It is a 6 week program divided into 2 weeks of recovery, 2 weeks of training and 2 weeks of taper. I have been making sure that the days before the long run are at least half the miles I will be running for my long run in order to simulate race weekend fatigue on my body.

With all that mileage I am lucky that I have something to absorb the calories from another Halloween. I enjoy this holiday as I get to dress up with my kids and go trick or treating. I never had this growing up in the UK so I really go all in here in the US, decorating the house and for the last few years coordinating costumes with the boys. This year however, my eldest decided he wanted a scary costume and I was not allowed to coordinate with him. I was free to choose what I wanted.

I chose to be Captain Kirk as it was just after the 50th anniversary of Star Trek. I revealed my costume the week before Halloween to my kids, only for my wife to tell my youngest that Daddy was a ‘Wiggle’! What???? Thanks Honey 😦

14642199_10154143348589895_8882418350025774707_n

Ready to Boldly Go

This was not the look I was going for

This was not the look I was going for

Either way, I had the last laugh when it came to Halloween. I dressed up and went out with the boys. I wasn’t collecting candy (although I did hold the bag for my youngest…and saw to it that he wasn’t overstocked with Kit Kat’s) but I reached house who insisted I look at their license plate on their car and then gave me my own candy. Score!!!

Ready to beam up

Ready to beam up

Appropriately, I got candy from this house

Appropriately, I got candy from this house

I hope you had a good October. It was fun for me. I’m looking forward to November and returning to my local race, the Philadelphia Marathon and to cheering on my wife in the 2016 TCS New York City Marathon at the beginning of the month.

Thank you for reading.