March and April 2017 – Two months in review

With the Memorial Weekend upon us I am finally catching up on my blog. Between my new job and training for my half ironman in July I haven’t had too much time to sit down and recap so here goes. March and April 2017. Better late than never.

Rather than use my Nike+ Summary to recap I’ll be sticking to my Garmin Connect data as it catches more of the workouts than just running. I still use Nike to track my workouts but my Garmin device syncs the data to the Nike site so it is the same.

March 2017

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March 2017 – Garmin Connect data

March was marathon month. My total mileage for the month was 143 miles which was made up of 128 miles of running and 15 miles on my bike. You will see that there was another day of snow shoveling but thankfully that was the last of the winter snow.

The month started with me actually gaining acceptance to the New York City Marathon on my third attempt at going into the lottery. As you will know, I didn’t make it in previous years but my wife was accepted in 2016. I ‘race chased’ her during the event and this made me more motivated than ever to get into the event. The good news is that I got accepted. The bad news…I have a family engagement in Virginia and I cannot do the race this year. I have deferred to 2018 so while I don’t have to enter the lottery next year, I have to wait almost 22 months to run the race. Fingers crossed that all is well and I can fulfill my goal next year.

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Good news….just a very long wait until November 2018.

My wife and I ran the Rock ‘n’ Roll DC Marathon on March 11. My recap is here. It was a great but very cold weekend. That was marathon number 9 for my wife and number 18 for me. Fun times together.

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2017 Rock ‘n’ Roll DC Marathon

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Taking advantage of a weekend away and doing some sightseeing.

Once I got back from DC I was away on a training course for my new job for the next four days. I had planned on resting but the food was both good and plentiful. I spent every morning getting up at 4:30am and hitting the hotel gym for a good number of miles in what should have been my recovery week. Oh well. On the plus side I was in the hotel when the last major storm of the winter hit. My family was not so lucky. Hence the snow shoveling on my return home.

April 2017

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April 2017 – Garmin Connect data

My total mileage for April was 160 miles made up of 147 miles of running and 13 miles on the bike. A big milestone for me this month was reaching 10,000 miles of running since I started logging my workouts in September 2011 (just over a month since I began my couch to 5K program). This happened on April 2nd.

April 2

At the start of the month, my wife and I took part in the Phillies Charities 5K down at Citizens Bank Park in Philadelphia. Home of the Philadelphia Phillies. It was a great spring morning and the weather was perfect for running. We did a pretty good time together and we earned ourselves another medal, tickets to an upcoming game and some time on the field for photos.

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We took our boys to their first game of this season on April 8th and we saw a history making win over the Washington Nationals. They scored 12 runs in the first inning to win the game 17-3. It was a great night for baseball and we all had a fun time.

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Waiting for the game to start.

On April 9th I took part in the Bookin’ For Lookin’ 8 miler in Newtown, PA. Over the last few years I have not been able to run this event and only participated by making a charitable donation. This year, without any races on the calendar (the last two years have been the Rutgers UNITE Half Marathon) I took part in this event. It started out at Council Rock High School and was an 8 mile out and back loop into Tyler State Park and back. It’s a hilly course but I hit my stride early on and was very pleased with my time. It was a glorious sunny day and the event was well managed. I’d recommend it if you live near and have the opportunity. It is a fund raiser for two local charities, Foundation Fighting Blindness and Bucks County Association for the Blind and Visually Impaired.

Here is the elevation chart. I’m not exaggerating about the hills.

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Pleased with my time, especially on those hills.

May starts the beginning of my half ironman training. I hope that I will not be waiting too long to post my recap but please bear with me in the meantime. I should have lots to report over the next few months.

Thank you for reading.

January and February 2017 – Two months in review

Life has been a little busy, all good though. I’m only just getting around to catching up so this will be a quick recap of both January and February together.

Here is my Garmin and Nike data for January.

Garmin Connect – January 2017

Over 201 miles this month – 178 miles running with a couple of days cross training (Swimming – 1.66 miles and Biking – 21.85 miles). Notice January 7th with the snow shoveling activity that got added!!!!

Nike just records my running total. This is the result of training for a marathon during the winter.

Nike + Summary – January 2017

I was happy to wake up early on January 1st and knock out a 15 mile run while the streets were quiet. Best running day of the year (provided you are dressed for the weather). We have had a fairly warm winter although I did have to take a few long runs on the treadmill due to juggling some parent handling duties and extra early morning runs. Still, I was able to keep myself occupied with numerous episodes of Star Trek – The Next Generation.

My wife and I were still able to get outdoors together thanks to the mild weather. This made winter marathon training much more fun – especially when we were able to get our long runs in together while the boys were in school on Sunday mornings.

Here we are running along the Delaware Canal Towpath

 

Crossing the Delaware River at Washington Crossing. A little colder but still a great morning.

Here are my Garmin stats for February.

Garmin Connect – February 2017

You will notice another day of snow shoveling on February 9th. To have only 2 days of major shoveling in two months is great and welcome relief for my lower back! No swimming this month but total miles of 166 miles for the month made up of almost 141 miles of running and 25.5 miles of riding (indoors). As you can see we knocked out the last of our long runs mid month and very happily enjoyed the start to our taper.

Nike + Summary – February 2017

February weather was incredible. I got to run my last 20 mile run outdoors in t-shirt and shorts….in February!!!!!!

Incredible weather for mid-February. So lucky.

For Valentine’s Day this year my wife decided to sign me up for a couple’s class at the Orange Theory Fitness gym she attends regularly. Boy, was I not prepared for that. I did hold my own but I’m not used to doing squats holding medicine balls or doing multiple rounds of burpees (they are not a nice thing!). I was very happy to have survived and enjoyed our sushi dinner at the restaurant next door post workout. With an extra helping of green tea ice cream.

My one, and to date only, Orange Theory Fitness class report

I had to skip my running for a couple of days after this as my quads were beaten up from the squats and burpees but I guess it was good for me.

February also brought about registration for the 2018 Walt Disney World Marathon weekend. Usually registration opens up in April but it seems to be getting earlier and earlier. My wife and I haven’t done a runDisney race since we did the Goofy Challenge back in 2015. This was the 25th Anniversary Walt Disney World Marathon and that it would be a special race (we had run the 20th Anniversary race back in 2013, my wife’s first marathon). We would also be timing this to be my wife’s ’10th’ marathon and my ’20th’ marathon. Big goals. To add into the mix we decided to register for the Goofy Challenge again. This is really such a fun race and this will be her 2nd Goofy and my 4th (if you include the Goofy distance that I ran as part of the 2014 Dopey Challenge). Our boys are signed up for the ‘Mickey Mile’ too that weekend. Lots to look forward to in 2018.

It should be a very special race again

Ready for a redo of our Goofy fun. Costume ideas are being planned.

Looking forward to another Goofy Challenge together

But firstly in March we have the upcoming Rock ‘n’ Roll D.C. Marathon and then I will be back in triathlon training mode. It will be a busy year.

December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

October 2016 – Month in review

October was a fun but busy month. It involved a number of days of business travel for both my wife and myself but also a marathon and continued training.

October 2016 - Nike+ Summary

October 2016 – Nike+ Summary

My total mileage for the month was 132 miles. All running, as you can also see from the Garmin summary below, there was no swimming or biking this month. There were a number of rest days this month as I tapered towards and rested after the Mohawk Hudson River Marathon that I ran in the early part of the month.

October 2016 - Garmin Connect Summary

October 2016 – Garmin Connect Summary

After the marathon I was into my back to back plan. There are six weeks between running the Mohawk Hudson race and the running the Rocky Challenge at this years Philadelphia Marathon weekend. The challenge is to run the half marathon on the Saturday and the full marathon on the Sunday. Although I have done this three times already at Disney (Goofy Challenge 2013, Dopey Challenge 2014 and Goofy Challenge 2015) this still takes a lot of effort and is not to be taken lightly.

I am using Hal Higdon’s multiple marathon plan which I have used successfully in the past. It is a 6 week program divided into 2 weeks of recovery, 2 weeks of training and 2 weeks of taper. I have been making sure that the days before the long run are at least half the miles I will be running for my long run in order to simulate race weekend fatigue on my body.

With all that mileage I am lucky that I have something to absorb the calories from another Halloween. I enjoy this holiday as I get to dress up with my kids and go trick or treating. I never had this growing up in the UK so I really go all in here in the US, decorating the house and for the last few years coordinating costumes with the boys. This year however, my eldest decided he wanted a scary costume and I was not allowed to coordinate with him. I was free to choose what I wanted.

I chose to be Captain Kirk as it was just after the 50th anniversary of Star Trek. I revealed my costume the week before Halloween to my kids, only for my wife to tell my youngest that Daddy was a ‘Wiggle’! What???? Thanks Honey 😦

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Ready to Boldly Go

This was not the look I was going for

This was not the look I was going for

Either way, I had the last laugh when it came to Halloween. I dressed up and went out with the boys. I wasn’t collecting candy (although I did hold the bag for my youngest…and saw to it that he wasn’t overstocked with Kit Kat’s) but I reached house who insisted I look at their license plate on their car and then gave me my own candy. Score!!!

Ready to beam up

Ready to beam up

Appropriately, I got candy from this house

Appropriately, I got candy from this house

I hope you had a good October. It was fun for me. I’m looking forward to November and returning to my local race, the Philadelphia Marathon and to cheering on my wife in the 2016 TCS New York City Marathon at the beginning of the month.

Thank you for reading.

 

2016 Philadelphia Rock ‘n’ Roll Half Marathon – Race recap

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Here we go…

On September 18th my wife and I ran the Philadelphia Rock ‘n’ Roll Half Marathon. This was my 6th time running this event and my wife’s 5th time. We just seem to keep going back. Actually, we received a promotional email to sign up for the 2017 BEFORE the race and guess what…we are running this event again in 2017.

Before I get into the race itself, this is one of those weekends which pretty much represents the craziness which is me, my family and marathon training. It all started very early on the Friday morning before the race weekend. As some of you may know by now I’m pretty regimented when it comes to following my training plans. The weekend of the 18th my plan called for a 20 mile run. Usually I could figure a way to switch a week but as my wife is currently training for the New York City Marathon and I was only a couple of weeks from the Mohawk Hudson Marathon I would be too close to the race to taper into the event. So, up at 2.00am on Friday morning, time to run 20 miles before heading into the office.

Your eyes do not deceive you. Wake up time says 2:01am...I must have hit snooze!!

Your eyes do not deceive you. Wake up time says 2:01am…I must have hit snooze!!

It was early, it was a beautiful clear sky and a full moon. I had Tina Fey’s “Bossypants” (read by the author) on my iPhone and the 20 miles passed by easily. I ran while laughing which helped. I got my last long run of the training plan done and I could (after the half marathon) begin my marathon taper.

Done!

Done! Umpteen laps around Playwicki Farm

Okay, so here we are. I’ve run 20 miles. Great preparation for a half marathon. But we’re not done yet. Later that day my wife and I attended a friend’s wedding where we had a great evening dancing into the night (and not resting my legs). Going well so far with my race preparation!

Normally before the race we attend the expo. This was held at the Philadelphia Convention Center as in previous years. Unfortunately we had other commitments with a family friend’s daughter’s Bat Mitzvah in the morning and the party that evening. We wouldn’t have had to time go to the expo and get home in time for the evening event. Luckily one of my wife’s running friends who was also running was able to pick up our race packets and my wife went out that afternoon to meet up and collect them so we had time to get ready for the party that night.

Ready to party

Ready to party

The party was a lot of fun. It had a Disney theme and we were dancing all night. This was the first time my boys had been to a party like this and they had a blast. For the adults at the party there was a signature drink. a ‘Hakuna Martini’. I have to say it was nice and sweet. It would have been rude to say no. Luckily for me I was the designated driver so I had only one early in the evening and the rest of the night was just Diet Coke and water.

Certainly so

Certainly so

It was a fun but a late night. The party ended around midnight and we left before we all turned into pumpkins. The boys were both asleep in the car before we pulled out of the parking lot. Ha ha.

So, sleep…are rare commodity this weekend. Let’s see how we do tonight.

Should I worry?

Should I worry?

I didn’t even make 3 hours. So, now I’m just a little tired (an understatement). I know I’ve done slept worse than this during the Disney Marathon weekend, but hey, that’s Disney and every second counts. Some of us may have had a couple of extra Hakuna Martinis the night before. This was going to be a fun race.

So Sunday arrived (early) and we set out to drive downtown to Philadelphia. Upon arrival into Center City I missed my turn and passed the usual parking garage I use for races. Luckily there was another lot across the street (where I used to park when I worked downtown) so the walk to the starting area was the same as in past years.

The race was back to its usual mid-September date. It had been pushed to October 31st last year due to the visit of Pope Francis to Philadelphia last September. The last few times we have run this race (with the exception of the October date) were warm and humid days in late summer. This year the temperatures this year were great. It was in the 60s and cool at the start. It did warm up later in the day but the start was very comfortable.

An early start. Still a little dark just after the sunrise.

An early start. Still a little dark just after the sunrise.

The Rock ‘n’ Roll Half Marathon is a really popular and crowded race. You get there early to avoid the crowds. Luckily we were up in an early corral (#8 of #20+) so we didn’t have too much time to sit around and wait. The race started at 7:30 and we set off at 7:39 according to my Garmin.

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Waiting in our corral to go

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Our view of the start line

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All these people were stacked behind us. The Philadelphia Art Museum and the finish line were behind us

Within the first mile of the race we ran into my wife’s childhood baby sitter. We ran alongside here past the first mile marker as they chatted…I was just along for the ride. We ran on at a comfortable medium pace for the next couple of miles. Around mile 3 my wife’s friend (who had picked up our race packets) ran past us. She was gunning for a new personal record for the half marathon (she ran a 1:53 race) and it was a quick hello and goodbye.

Like last year, the race course had been slightly altered. Miles 1-3 were slightly modified to run along Market Street but included a turn around 22nd Street (behind my old office building). The course last year took us on a short out and back around mile 3 via Spring Garden Street. This year there was another out and back but it was a little further up the course but still around mile 3. This year took us up and back past the Eastern State Penitentiary.

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This years course

Once the out and back was complete the course was the same it was typically in other years. It was up East River Drive/Kelly Drive, crossing the Schuylkill River at the Falls Bridge at mile 8 and then up West River Drive/Martin Luther King Jr. Boulevard.

It had started to warm up but wasn’t sunny. In fact it was more humid than we expected and as a result my running gear which I have worn multiple times for multiple training runs and races actually started to bother me. Around mile 6 I had to pull over to the medical tent to get some Vaseline to help in certain places (shhh….) As I arrived at the tent I asked for what I needed and was told that the volunteers had to apply it. Wow. I wasn’t expecting that and informed them that I was a married man and my wife was only a few feet away…my wife saw what was going on and was cracking up. I was a little embarrassed. It wasn’t as bad as you might be thinking but certainly not what I was expecting. Modesty was maintained through the whole process…

I was also having a little discomfort with my shoe. Although they were not new shoes, my laces just seemed to be uncomfortable so I stopped a few times between mile 7 and 8 to adjust them. My wife hadn’t noticed I had dropped back but I soon caught up with her before the turn across the bridge. Once over the bridge there is a slight downhill before the long straight back into the finish line.

It was around mile 10 that my weekends activities started to affect me. For some reason I just started to lose a bit of my energy. I was taking my Hammer Gels at my usual intervals but my wife started to pull away from me. This was a combination of my 20 mile training run finally reaching my legs and also due to the fact that my wife’s intake of Hakuna Martinis probably started to wear off on her. Just before mile 12 she turned to me and said “I forgot you ran 20 miles on Friday, lets take it a little slower and make it to the finish together” I was relieved.

The camber of the road from mile 11 to 12 is fairly noticeable. First it tilts from left to right and then from right to left. It then starts a gradual uphill before the last quarter of a mile or so of the course which is a steep uphill to the Art Museum steps. If you are tired at this point you definitely feel the change in the road and the elevation. I’ve done this part of the course many times, the Rock n Roll races every year from 2011, my 4 Philadelphia Marathons and other races that take place along the river. Today I was just determined to get it done.

As we approached the finish line we picked up the pace (you have to make it look good in front of the crowd). Our last mile was 30 seconds fast than our previous mile despite the uphill terrain.

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As per usual we crossed the finish line hand in hand.

Our time was 2:07:24. Slower than in previous years. Given our current conditions it wasn’t terrible but we are both quicker than that having run a few races this year in the low 1:50s. Mind you, those races were not after 20 mile training runs, sleep deprivation or Hakuna Martinis. We still had fun.

As we crossed the finish line the temperatures were now into the 70s although thankfully the sun was still behind the clouds. It was warm. We received our medals and a bottle of water and made our way over to the post race refreshments. Before we left the finish line area we picked up some ice cooled towels. They were very welcome. They worked a treat at helping us cool down.

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Receiving another Rock ‘n’ Roll Half Marathon medal

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The ice cooled towels were amazing

We grabbed some refreshments (yeah for chocolate milk) and made our way to pick up our gear bags that we had checked earlier before the race. As we were getting ready to head back to the car we received a text message from my wife’s sister who was with her daughter at soccer practice nearby. We would have to pass by to get back to our car so we stopped over to see them on our way to the parking lot.

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Always happy to see family at the finish line.

As usual for the Rock ‘n’ Roll Philadelphia Half Marathon we had a great time. I didn’t get the chance to meet up with any of my Mickey Milers team mates as we didn’t have time to hang around (we had a baby sitter on the clock) but it was nice to bump into some of my wife’s friends along the way. We will be back in 2017.

Next year we are actually venturing further afield with our Rock ‘n’ Roll races as we are set to run the Rock ‘n’ Roll DC Marathon in March. We probably might consider another Rock ‘n’ Roll event next year if the logistics work out for us. We shall see. They do put on a good race.

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Our reward for another half marathon completed

Thank you for reading.

August 2016 – Month in review

A fun month with lots of running, relaxation and family time. No races this month but lots of other activies.

August 2016 - Nike+ Summary

August 2016 – Nike+ Summary

This month was the most running I had done in a long time as I am ramping up the training for the upcoming Mohawk-Hudson River Marathon in early October. We also had a family vacation so I used this extra time to get a few extra miles in (I ate a lot of ice cream that week).

I didn’t do too much cross training this month. The majority of my miles were from running although I did do a couple of swim sessions totaling just over 3 miles. No bike riding this month though.

Garmin Connect - August 2016

Garmin Connect – August 2016

The month started off with a quick work trip to Atlanta. Atlanta in August is hot hot hot. I had a couple of hot runs out there but I was fortunate that the hotel where I stayed provided cold towels in their gym so as soon as I returned from my run I went up to the gym and grabbed a couple of cold towels to cool down. BEST THING EVER.

Cold towels provided to hotel guests. So welcome.

Cold towels provided to hotel guests. So welcome.

I got back from Atlanta and we took a quick family trip to Washington DC to see some of the sites and explore the museums. It was a really hot and humid weekend but the boys were troopers and the museums were nicely air conditioned so that helped.

A great family weekend in the Nation's capital.

A great family weekend in the Nation’s capital.

Another week at work followed but I took the Friday afternoon off to see my boys to finish their summer day camp. I was happy that my son came home with the following award from his bunk at day camp. I can only hope he enjoys running as much as I have over the last few years.

My future pro?

My future pro?

Packing with a 6 year old is always a challenge/fun. Here I am trying to pack my bag…he was lucky I didn’t put him on the roof with the rest of the luggage!!

My 6 year old's attempt at packing a suitcase.

My 6 year old’s attempt at packing a suitcase. Not what we had in mind.

Finally we were all packed and headed out on the road to Myrtle Beach, South Carolina. Looking forward to a week of family fun together.

On the road

On the road

So, Myrtle Beach in August is hot and humid. Very. I haven’t really done marathon training in the Southern States during the summer and it was quite a shock to the system. I had on my plan a 17 mile run at the beginning of my vacation and an 18 mile run before heading home. I had plenty of time to relax during the week so I didn’t mind getting up early to beat the heat. There were, however, a couple of times when the heat nearly beat me. Thankfully I run with a debit card and a $5 bill in my running belt when I travel away from home. This was the first time that I had to stop midway during a run to refill my 50oz  Camelbak water pack.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I’m not exaggerating (well maybe a little) but I swear I saw this on my run:

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Anyway, hot or not, there was ice cream to be had this holiday in addition to daily rounds of mini golf for the boys so there were daily runs by everyone in the family. We had been working with the boys to run a 5K this summer and I had signed them both up for the runDisney ‘Virtual Running Shorts‘ series so by the time we reached the end of summer they could run a 5K and earn the ‘Red Pants’ medal.

Despite the heat and humidity (they would be running later in the morning than I would) they both managed to run and finish their 5Ks. Luckily we planned the route so everyone finished at Dunkin’ Donuts everyday for a treat and some chocolate milk (and coffee for the parents). Both boys seemed to really enjoy the experience (one more than the other) and they were both totally thrilled when I produced the medals for them to wear.

Asher completed his run first.

Asher completed his run first.

Micah completed his run the next day.

Micah completed his run the next day.

Both boys were really happy with their new medals. The medal was quite impressive.

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It was a great vacation (the boys said it was the best ever) but ultimately it had to come to an end and we had to get back home and get ready for the start of the new school year.

A fun family vacation.

A fun family vacation.

Back home and shopping for school supplies.

Back home and shopping for school supplies.

August was a fun month and as we wound down our vacation ready for the new school year we look forward to what September will bring.

Thank you for reading.

July 2016 – Month in review

July was a great month. I achieved things that a few years ago I never would have thought possible. Time for a quick recap.

July 2016 - Nike+ Summary

July 2016 – Nike+ Summary

My running mileage looks low this month compared to my usual months of training. Indeed it was probably my lowest training month of running in a long time. I did however more than make up for that in total distance with swimming and running. My Garmin data below shows total monthly mileage of just under 308 miles made up of 9.8 miles of swimming, 190.6 miles of biking and 106.8 miles of running.

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July 2016 – Garmin Connect Summary

The first couple of weeks of the month were tapering into the event, focusing mainly on swim and bike (I think I’ve got the running thing down). I had such an amazing experience competing in and completing my first half iron distance (70.3 miles) triathlon at the HITS Hudson Valley Triathlon. You can read the race recap here. I followed this up just two weeks later with the New Jersey State Triathlon to complete my first Olympic distance triathlon which you can read about here.

With all this talk about triathlons I was invited to be a guest to talk about my transition into the sport for an episode of the Team Shenanigans Podcast. A great bunch of folks who I got to know through the Mickey Milers running team. You can hear the episode here.

On 4th July my family all participated in the Washington Crossing Revolutionary Run in Washington Crossing Park, PA. My Wife and Father in law ran the 10K and my boys and I ran the 1 mile fun run. It was a hot morning but we had fun and after some refreshments (donuts) we had a nice fun family afternoon at the pool in our development following by a nice BBQ at home with the extended family. A good holiday weekend.

 

Happy 4th of July from The Running Crew

Happy 4th of July from The Running Crew

Mission Accomplished.

Mission Accomplished.

Later in the month I got to enjoy my Fathers Day present, Paul McCartney in concert at Citizens Bank Park in Philadelphia. Awesome!

Thank you Sir Paul

Thank you Sir Paul

So yes, July was a good month. I also have some new hardware on my office desk. Well earned. Makes me smile every time I look at it.

Some new desk hardware

Some new desk hardware

I know this recap is a little late (hey, it’s still not September) so thanks for hanging in there with me and thanks for reading.