A pretty easy week. It was the first step back week in the program and the mileage is still low, lower than my base training. Perhaps next time I start a new program I will maintain my base until the mileage catches up. For now I will take the rest. Still it’s almost another 25 miles on the road to my Philly Marathon.
I checked the weather forecast (actually 3 forecasts) for Saturday morning. All three had lightening storms forecast so I took my run inside the gym and hit the treadmill for an hour. That was the only day I went off plan by running 6 instead of 5. Not such a big deal and I’ve not been so great on my diet this week for a number of reasons. Back on track for week 4.
In addition to the training I managed to get out on a bike ride with my youngest. I did an hour riding on the canal tow path just before my long run (6 this week). We met up with my wife and eldest son and I ran with them in the stroller so Sunday was very much a family day. Typically we run as a family on Saturdays and this will be more the norm as we approach the longer runs. My kids are great in the stroller but pushing them 8 miles is tough on me and that is a long time for them after a while. There’s only so much we can all manage (especially the guy pushing the stroller).
Next weekend we have some family plans we are doing so it looks more likely that I may be skipping the cross training on Monday and running Monday through Friday as I will need to take the weekend off. Not the best and if I feel like it is too much I will probably skip one of the run days. I’m back up to 11 miles come the long run so Friday looks likely that I will be up at 4am to squeeze that one in before work. I hope the weather cooperates this week as the temperatures in the morning are currently perfect for running outside. The sunrise is getting a little later so headlamp running may be back on the agenda soon.
I’ll have to do a blog post about my running in the dark gear as there is a little too much detail to go into in this weekly update.
Thanks for sticking with me on this journey. This years Philadelphia Marathon will be here before you know it and soon I’ll be making my dining reservations(!) for Walt Disney World in January. Lots to look forward to.