November 2017 – Month in review

November 2017 – Garmin Connect

This month the focus for me was preparing for the Philadelphia Marathon on November 19. I had just come off one of my biggest months of training in October. With the way the calendar fell I had three 50 mile weeks. The taper was most welcome. Together with the post marathon recovery which took longer than usual this was one of the smaller mileage months for me.

I still managed to churn out 127 miles (26.2 of which was the Philadelphia Marathon).

The weekend after the Philadelphia Marathon was Thanksgiving so I had a little extra time in the mornings to work out. It’s nice to be running in daylight at this time of year. It doesn’t happen much.

My wife and I had a good showing at the annual Bucks County Road Runners Thanksgiving 5 miler. This was our second fastest time for this event which we have run dating back to 2010. It was a cold morning but the sun was out and we made the most of the fine conditions to put the pedal down. I was more than pleased that I was feeling normal the morning of the race as I was feeling sore longer than normal after the marathon. Also…this race had pie!!!

Nice sunny day for our run around the park

Some solid splits for this run

They had pie

With that being done it was back to training for the upcoming Walt Disney World Goofy Challenge. This would be my first ‘Philly to Goofy’ (*) training cycle since 2014. I started doing the weekend back to back runs with doubling the distance of the Saturday runs on the Sunday. Only 7 weeks between Philly and Disney this time around.

My big ‘Black Friday’ purchase this year was to register both my wife and myself for the 2018 Philadelphia Marathon. That sets up quite a busy year for me in 2018 if you add to that the Delaware Marathon that I signed up for at the expo a week earlier.

2018 is looking like this for me now:

January – Walt Disney World Goofy Challenge

April – Delaware Marathon

July – New Jersey State Triathlon – Olympic Distance

November – New York City Marathon

November – Philadelphia Marathon

Thank you for reading.

(*) This is where the blog’s name comes from. Running the Philadelphia Marathon and then running the Goofy Challenge a few weeks later – Philly to Goofy – Philly2Goofy 🙂

2017 Philadelphia Marathon – Race recap

On Sunday 19th November I participated in my sixth Philadelphia Marathon. I have come quite a way since my very first marathon also in Philadelphia in 2011. This race would take my total number of marathons to 19 setting the stage for number 20 in January at Walt Disney World. Trying not to get ahead of myself though, I’d like to focus on my experience for this race.

Last year the running of the Philadelphia Marathon transferred hands from the City of Philadelphia to the race team that hosts the Broad Street Run. They made some changes to the weekend, some welcomed and some less so. One of the changes was to split the half and the full races into separate days and different courses. They also created a challenge event for those that participated in both races, the ‘Rocky Challenge’. If you follow my recap from last year you can read how that unfolded.

This year the race organizers announced the challenge (rebranded the ‘Liberty Bell Challenge’) at the time of registration. Seeing as I will be running a 39.3 mile event at Walt Disney World in January I decided that I would focus on just the marathon this time around. I do occasionally need to get some sleep.

As always, I was getting excited prior to race day as I followed my friends running the Chicago Marathon, the Marine Corps Marathon and the New York City Marathon in the weeks leading up to Philly. I was just waiting for it to be my turn. Soon enough though the weekend rolled around.

I visited the expo on Friday evening. It was again held at the Philadelphia Convention Center in Center City. Packet pickup was fairly straight forward. I was only doing the marathon this year but it looked like they were pretty organized for the challenge runners unlike last year when no one seemed to know what I was talking about.

Arriving at the Convention Center

Expo time

Once I picked up my race bib and shirt I went back to a table I had passed on my way to packet pick up to do a quick meet and greet with Bill Rodgers who was signing copies of his new book. I asked him to sign my bib as I had met him previously but didn’t think to ask him for his signature. I hoped that having a four time Boston Marathon and four time New York City Marathon winner and former Olympian sign my bib would automatically make me run faster…

Bib pick was well organized

Bib pick was well organized

Bib pickup was fairly easy

Once I had finished meeting Bill (he’s a talker 🙂 ) I headed over to the expo and to the race merchandise area. As per prior year it was well stocked and divided up into men’s and women’s sections. I made my purchase of a puffer vest that I had looked at the prior year and passed on and also a new beanie. I was happy with my purchases but even happier about the bag that they provided for my new gear. Okay, maybe I get too excited by race expos but I thought that if they are going to take the time to provide logo bags then they might enhance the running experience on the day. We shall see.

Meeting Bill Rodgers

Fingers crossed this brings me good luck

At the expo they had the Lexus pace car on display. It was covered with the names of all the runners. This was not an alphabetical list so after a few minutes of looking for my name I gave up. I’m sure it was somewhere on there. Why would it not be alphabetical????

Seriously…not alphabetical?

Seriously…not alphabetical?

I didn’t make any major purchases at the expo…unless you count registering for another marathon. Yup, I’m now registered for the 2018 Delaware Marathon in late April. I had my eye on this as I can drive there on the day and I was looking for a spring race. They were offering a discount so I went for it. Looks like another winter training plan for me. With no other merchandise jumping out at me and no other needs or accessories that were required I headed home for an early night and hopefully a restful weekend.

Something different

My next race…after my next race

What was planned to be a restful day came to a grinding halt early Saturday afternoon. While I was driving the family to the car dealership so my wife could do some test drives, I had a major cramp in my left calf. It came from nowhere and was extremely painful. I couldn’t walk for a good amount of time and I was seriously concerned. I reached out to my runner friends for advice and they all told me to hydrate. I started pounding water for the next couple of hours to which came the next bit of advice…don’t drink just water, electrolytes…you need electrolytes. So at this point I was heading home and started taking salt tabs every 30 minutes or so as I tried to massage out my calf. Then I was told to take an Epsom salt bath which I did and followed that up with a hot shower. Next up, icy hot applied to the area and then a calf sleeve. Desperate….you betcha!!!!

Well, with nothing more that I could do I headed to bed. Hoping that the rain that had been coming down all afternoon would give way to some better weather (spoiler alert – it didn’t) and that I would get a good night’s sleep so that I would wake up rested, relaxed and hopefully with a seemingly normal feeling calf muscle.

All set and ready for the next day

….so at 3am when my neighbors were still partying I sat up in bed and decided then and there that I was buying my eldest a full drum kit when he needed it…

My alarm went off around 4am. I started to get ready, very bleary eyed, listening to the wind and rain outside the window and feeling my calf muscle still sore and tight. I guess my goal time was out for the day.

I headed downtown hoping to get to my regular parking lot before they started blocking off the roads and was able to make good time. It was still raining while I was driving down and also as I walked to the race staging area holding onto my rain poncho and praying it didn’t fly away. Thankfully as the morning started to break the rain stopped. There was still a very strong wind and it was cold but at least the rain had stopped. That was something.

Heading to the race start and clinging onto my poncho so it wouldn’t fly away

Unfortunately due to the amount of rain which had been falling steadily since Saturday afternoon the ground was saturated. It was pooled with water and muddy in many areas. I met up with a colleague who was also running and we headed to bag check together. In past years (each of the 5 previous times I have run this race) bag check is in Eakin’s Oval itself on the paved area. This year they had moved it off to the side of Eakins Oval. While the trucks were on the street you could only access this by walking across the grass…which happened to be almost ankle deep with wet mud in places. Another annoying aspect of the bag check was that it wasn’t sorted by bib number nor alphabetically, it was a first come first served process. Everyone went to the first truck they saw which was out of the way of the soggy ground. This became a mad crowd surge as people started hearing the National Anthem being sung. We had only a few minutes to get to our corrals before our waves went off and people were still queueing up to check their bags.  Crazy. What a mess. I ended up with a tag from truck 2 and my bag was put on truck 3. I’d have to hope that they sorted the bags out before I got back at the end of the race.

A grey morning start at the corral

The race had already started before I made it to my corral but my corral had not yet been released. It was a mad dash but I made it. Talk about an adrenaline rush. It was crazy. Although the rain had cleared it was still cloudy. The temperatures were in the high 40s but with winds of 25mph+ and gusting well above that the temperatures felt much colder.

Once my corral was released and we were underway I kept up with the pack of runners around me. I had set my goal time to sub 3:50 hours and a secondary goal of 4:00 hours. This meant running a pace in the mid 8:30 minutes/mile. As we were running down towards Delaware Avenue (around mile 2) a gust of wind blew as we passed by a gap in the buildings and everyone moved sideways. Wow. It was strong. I was able to maintain a pace between 8:25-8:30 minutes/mile for the first 7 miles or so despite the headwind but as I ran towards Chestnut Street around the old city I felt my calf tweak again and I knew at that time I would have to back off or at least do something different.

I had not been doing any run/walk intervals during races since running the Mohwak Hudson Marathon back in 2016. With the sudden jolt to my left calf I decided to minimize any pain/damage and go back to my old intervals. My Garmin watch still had alerts as I had never turned them off so I just settled into a 4:00/0:30 minutes/mile run/walk ratio so that I could keep my momentum going. This slowed my pace a little but not considerably so I was able to keep moving at a decent pace. My sub 3:50 may be out of reach but I felt good for a sub 4:00 hour (or close to it).

Running up Chestnut Street towards Drexel University was like a 2 mile wind tunnel. All around me people were losing hats/visors. I tightened my hat on my head and just pushed into the wind waiting for a break when we turned the corner up towards Fairmount Park.  The wind was pretty brutal.

The sun was out though so it was still an enjoyable run. The crowds were out to cheer despite the cold and the wind. That is one of the best things about the Philadelphia Marathon. The crowd support for the first 10 miles is great. It thins out a lot in Fairmount Park until you get back to the Art Museum around mile 14 and then thins again until you hit Manyunk. Still, the crowds are one factor in this race that keeps me coming back again and again.

The run through Fairmount Park was fine (once you get beyond the big hill up to Memorial Hall) and I’m glad we get to spend more time in the park so that we can avoid the old out and back that used to be around mile 17. This however prevents you from hitting the half way mark at the Art Museum as used to be the case when the Half and Full marathon was run on the same day. We hit the Art Museum around mile 14 since they changed the course and I was there just in time to see the race leaders making their way up the finish line. Yup, they were 12 full miles ahead of me…and running in singlets in this weather.

The slog…sorry, run…up to Manyunk along Kelly Drive is scenic but into wind is just tough. Very tough. There is no shelter from the wind the whole time you are running. The course is fairly flat but it felt like you were running up hill all the way as the wind was just relentless. Some of my friends behind me took pictures next to trees that had been snapped in the wind. Yes, I’m not exaggerating that the wind was strong.

At least when we entered Manyunk we were sheltered from the wind by the buildings. This also made it much warmer for those miles. The run through Manyunk is an out and back from mile 19 to 21. There is a slight uphill but with a break from the wind this didn’t seem too bad. I was slowing a little though. My pace had fallen off while running miles 14 to 19 into the head wind. I was probably not looking to make my 4:00 backup goal. My goal was to finish and do so with a smile.

So, thinking that if you are running into wind you would have it on your back on the way in would make sense…neh, all of a sudden you get a cross wind on the way back from mile 21 to 26 (insert face palm emoji here…) The run back was steady. I was just looking to finish at this point. My legs were aching more than usual for a marathon. I can really describe conditions as though you were running uphill the whole way because the wind was honestly that strong on the day.

I made it to the finish line in 4:08. Not my best time but again not my worst. I was very relieved to finish this one. As I was running the finisher chute there was a runner receiving emergency medical treatment just in front of the finish line. I saw someone go down just after they crossed the finish line. It was not an easy day. Still, marathon number 19 was in the books.

Another marathon finish in the books

Marathon #19 complete

I stopped for a large cup of hot coffee on my way home. I’d earned that for sure. Usually I’m pretty much up and about the afternoon of a marathon but I was cooked. I needed to rest up. I reviewed my running data and looked at my charts. Holy moly that was an effort today. My time in the highest heart rate zone was insane. 2:31 hours out of the 4:08 was almost at maximum effort. I wasn’t exaggerating when I said it was not an easy day.

24 ounces of pure gold

A little too much time in the high red zone

Interestingly enough, it took me a few extra days to recover from this race. I’m usually sore a day or two after a marathon but I was really struggling even by day 3. I finally was able to run properly just in time for our Thanksgiving Day run on the Thursday post race.

I told my wife I may be taking a break from Philly after this year, after all, I’m running the 2018 New York City Marathon next November. That was until Black Friday when I signed both my wife and myself up for what will be the 25th anniversary running of the Philadelphia Marathon. I’m a sucker for a special medal.

So, until next year…

 

 

 

 

Catching up…at 88 miles per hour!!!

This is going to be a quick and rapid catch up as I can only use the ‘Wayback Machine’ for a short time.

With all the training that I was doing for my July half iron distance triathlon I let the blog updates sit on the back burner for a while. Something about the 3am wake ups and two a day work outs that finished around 9pm made me avoid logging on late at night. Strap in tight…this is going to be a very quick update.

June

Garmin Connect – June 2017

This was by far the biggest month of training for my half iron distance triathlon. I logged 398 miles (107 running/279 cycling/12 swimming).

Back in early June I ran in the Freedom Mortgage 5K. I was right in the middle of my triathlon training so I was feeling fit. Given that I had run this event well last year I was looking forward to returning. Also, this is the event that my wife was the race director for. As was the case last year I came down with the boys and my father in law. The race course was certified this year (it was long last year). I ran hard and ended up running the exact time as my previous 5K PR (from back in 2012). I was really pleased. I placed 1st in my age group and 15th overall. I earned my donuts that day.

My finish time for the 5K

We made it a family affair again this year.

At the end of the month my wife finally convinced me to participate in The Color Run. I have been hesitant to participate in these races although my wife has run the past few years. I only agreed to do this as we were going to run as a family. At the end of the day it was a fun time and my kids had a blast…until we got home and we had to scrub them clean in the shower.

Running through the Phillies stadium during The Color Run

In the midst of it all…

I guess this says it all

June was a really intense training month for the triathlon and I was more than happy to start my taper at the end of the month.

July

Garmin Connect – July 2017

The above calendar tells quite a story. In the end I logged 157 miles for the month (32 running/121 cycling/4 swimming).

July was my big event month. I had been training hard for the Rev3 Williamsburg triathlon and was looking forward to having the whole family down with me in Williamsburg for the weekend. As you can read here, the race didn’t really turn out as planned but it definitely was a memorable experience.

The rest of the month was pretty much me being sidelined. I ended up having to cancel my race entry to this year’s New Jersey State Triathlon. I had to rest my body as best I could. I tried running late in the month but I was a little too ambitious. I had to dial it back. However, I found a good compromise by using a sling and slowing my pace down…. a lot!!!

How I felt getting started again

End of July sling running

August

Garmin Connect – August 2017

Albeit very slowly, I logged 143 miles this month. Running only. It will be a while before I’m back in the pool and I’m staying away from the bike for now.

My actual training plan for this year’s Philadelphia Marathon began in the last week of July. By August I was just getting into the early stages of the plan and struggling a bit with pace. I would still be wearing my sling and by the end of each run I would be hot and tired due to the heat and humidity. I still gutted it out though. We had our family vacation in Myrtle Beach, SC during the third week of August. I was up early to beat the heat every day (not that you could really escape it) and despite my lack of pace I was able to pretty much stay on my training plan. By the end of the month I was running without the sling. Taking it easy still but getting back to form.

Free winging it

September

Garmin Connect – September 2017

This month I logged 182 miles of running.

September primarily consisted of buckling down to marathon training. I had chosen Hal Higdon’s Intermediate II training plan which is slightly higher mileage than the Intermediate I which I have mostly used. I thought following all the triathlon training I would be in a better position to do the higher intensity training. I hadn’t planned on my accident back in July and so hadn’t gone back to update my annual training plan. I figured I could do a couple of extra miles here or there. My mid-week runs are higher than on the Intermediate I plan and coming up in October I will be doing three 20 mile runs vs two which would be my usual training for a marathon. September therefore had pretty high mileage.

It was a very warm month with no break in the weather that one would expect for early fall so my pace was slower than would normally be.

During the month my wife and I participated in the Philadelphia Rock ‘n’ Roll Half Marathon. This year however we didn’t immediately sign up for the 2018 race so we shall see if this will be on our plan for next year.

October

Garmin Connect – October 2017

This was the big month of training as I get ready for the 2017 Philadelphia Marathon. I logged 203 miles of running.

I spent a lot of time on my feet running around. This month included the three 20 mile runs I mentioned earlier with three 50 mile weeks out of the month. I didn’t have much time to sit back and relax but all in all I was glad to get through the month uninjured and ready for the taper.

One change that occurred this month was that I finally changed out of my regular shoe after 6 years in the same type (Brooks Adrenalines – I’d worn models GTS 11 through GTS 17). I had been struggling a while in this shoe and the last two iterations (the GTS 16 and 17) just didn’t have the same fit and feel. However it takes a leap of faith sometimes to try something new.

I read a review about the updated Saucony Omni 16 and decided to give it a go. I took them out on a 5 mile run and they felt fine. I was already experiencing difficulty in the Brooks shoe and to some extent my feet were feeling some pain points at the end of runs. On the day of my second 20 miler of the month I had run about a half mile before I had to turn around and go home. There was pain on the top of my foot from the Brooks overlays. I took a risk and ran in the Saucony’s after only wearing them for 5 miles the day before. They came through the challenge as did I. The shoe profile is slightly different (there is a lower drop in the Saucony vs the Brooks) but the stability was there when I needed it.  Needless to say I return the two unopened boxes of Brooks and replaced them with the Saucony’s. Fingers crossed this is the right move for me. So far so good. I ran the rest of the month in them including the third and final 20 miler.

Thanks for sticking with me on this. Time to hand the Wayback Machine to its real owners and get…

 

December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

November 2016 – Month in review

Another late ‘Month in review’ post but technically getting in under the wire.

November was a busy month with 150 miles in training and racing. Not my biggest month for distance but one of the busiest for activities. With all the running, I did still return to the pool for the first time at the end of the month for my first swim since September. I’ve been focusing on my marathon training since my last triathlon so it felt good to finally get back in the water.

November 2016 - Nike+ Summary

November 2016 – Nike+ Summary

The month started off with the New York City Marathon. While I was not running myself (hoping to eventually make that lottery) I was there to cheer on my wife as she ran earning a new PR that day. It was my first time ‘race chasing’ and spectating a marathon and it was truly a thrill. The excitement for waiting for and watching my wife run her race and to cheer on friends and complete strangers was such a great experience. I cannot wait to experience this race for myself one day.

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The weekend before Thanksgiving is the Philadelphia Marathon. This year was the inaugural ‘Rocky Challenge’. While I have mixed feelings about how the weekend was organized I was proud of my performance in running both races, the Half Marathon and the Full Marathon back to back, in under 2 hours and 4 hours respectively. They were two of my best performances at those distances this year.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

On Thanksgiving Day itself is the annual Bucks County Road Runners Thanksgiving 5 Miler. This was my first race way back in 2010 when I started running. My wife and I ran together the whole race and this was our second fastest time we have run the race. It was a nice start to a long weekend of family time and was a great way to finish the month.

Pre-race at the Thanksgiving Day run

Pre-race at the Thanksgiving Day run

Always great to cross a finish line together

Always great to cross a finish line together

A nice way to earn our Thanksgiving dinner treats

A nice way to earn our Thanksgiving dinner treats

November marked the end of my race season but after a week of recovery I jumped straight into week 4 of my marathon training plan for the 2017 Rock ‘n’ Roll DC Marathon next March. Oh well, at least I finished the race season upright and healthy so that is something that I really want to give thanks for.

Thank you for reading.

 

 

2016 Philadelphia Marathon Weekend – ‘Rocky Challenge’ recap

 

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If it’s November it must be time for the Philadelphia Marathon weekend. This was my first marathon back in 2011 and I’ve run it every year I have been at home ever since (missing only 2014). As has been my habit, I signed up for the race on April 1st the day registration opened.

This year had a number of changes to the race weekend that were not announced until the end of April, almost a month after registration had opened. For the last 20 years the race was organized and run by the City of Philadelphia. This year, the job of putting on the race was given to the Philadelphia Parks and Recreation. This is the same organization that puts on the annual ‘Broad Street Run’ (which is the nation’s largest 10 mile run). Additionally they announced that the Half Marathon (traditionally run the same time as the marathon) would be moved to the Saturday, the day before the marathon on a completely new course. I felt bad for all those people who had already signed up and made hotel arrangements. Judging by the feedback the race received on Facebook, this wasn’t a popular change although at the time this did not impact me.

One of the best parts about running the Philadelphia Marathon are the crowds. When the half and full races are run together (the half is the first part of the marathon course) everyone runs together and just splits at the 13 mile mark. Plenty of crowds are out on the first part of the course. It is quieter on the second half but that is expected based upon the numbers doing the full. With the change splitting the races I was concerned that the race would lose an element of the great crowd support for the marathon as there would be less spectators out on the course. Nevertheless I put it on my training plan as the Sunday race was all I was planning to run.

However, in mid-September they announced that with the demand from runners who wanted to run both days they created a new ‘Challenge’ race, the ‘Rocky Challenge’ race. Well…you know me…if there’s an extra medal I have to sign up for it. I can still see my wife rolling her eyes at me knowing full well she wasn’t going to be able to change my mind, and so with her permission (well, kind of) I signed up for the inaugural ‘Rocky Challenge’. I now would be running both the Half on the new course and the Full on the original course (with just a couple of alterations).

I have done challenge races before, the runDisney ‘Goofy Challenge’ in 2013 and 2015 and also the inaugural ‘Dopey Challenge’ in 2014, so I knew what I would be in for. I had just 6 weeks between the Mohawk Hudson River Marathon and the Philadelphia Marathon weekend so I adjusted my current plan (2 weeks recovery, 2 weeks training, 2 weeks taper) to make sure that my weekend runs were simulations for race weekend, i.e. my Saturday run would be at least half the distance of the Sunday run so I was doing the same distance ratio each weekend prior to the race.

One other adjustment I made following the Mohawk Hudson River Marathon in early October was changing my plan from run/walk to try running these races straight through. While the run/walk method has been my mainstay since I started running, I wasn’t happy that despite doing a run/walk for the Mohawk Hudson River Marathon, I still got fatigued by mile 15 and slowed significantly by mile 19. My plan was to start running straight for my training runs to find the exact distance where I started to fatigue running straight through vs run/walk. To my surprise I wasn’t finding a great difference. With that being the case I decided to keep running straight through with the plan to try this under race conditions. Training seemed to go well.

The Expo

Race weekend arrived. There had not been too much communication from the race director nor on social media with regards to dates announcing bib numbers, waivers, corrals or even the event guide. There had been no reveal of the medal (despite announcing that they were waiting to reveal…it never happened). The expo was down at the Philadelphia Convention Center as per prior years. Before I headed down that day I left a message on the Facebook page asking if there was an opportunity to donate used running shoes to a charity. Again, no response from the race director or his team. I noticed plenty of people asking questions prior to the expo and there was no response. I wasn’t optimistic going into the weekend.

Traffic on a Friday evening in Philadelphia is not good. It took me almost 2 hours for what is usually a 45 minute drive from home before I reached the Convention Center and parked and made my way to the expo hall for race packet pickup.

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It was a rough ride getting to the expo but happy to have finally made it

As per prior years, the expo was set up in a similar manner. Once you entered there was a kids area to the left of the hall, bib and shirt pickup was at the back of the hall. Once you had your stuff you made your way through the official gear shop and then into the general expo.

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Entering the expo

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Pick up for the Half and the Full marathons (and Challenge)

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Bib pick up was on the left, shirt pick up was on the right

Now maybe I have been spoiled by so many years as a runDisney challenge participant and maybe I am being unduly harsh as this was the first year of the challenge here in Philadelphia, but the volunteers were not too aware of the challenge option. It wasn’t too easy to find but at the end of the hall there was a table with challenge bib pick up. I picked up my bib and noticed it didn’t have a corral assigned to it. I had noticed online that for all race numbers there were corrals assigned but not for Challenge participants and when I received my bib the corral was left blank. I had to go over to the corral change table and they looked up my corral based on my expected finish time, took a corresponding colored marker and wrote on my corral placement!!

"GREEN", so says the man with the green Sharpie

“GREEN”, so says the man with the green Sharpie

Having just looked at this picture again I am wondering why may name and age is accompanied by an ‘F’ and not an ‘M’???

I asked the volunteers if there was anything special I needed to do for the challenge, i.e. was there a special extra shirt or something I needed to pick up. They said no, I just got two gear bags(!) and a half marathon shirt and a full marathon shirt for which I had to get into two separate lines. So far there was nothing special to show this was a challenge. I hadn’t seen any medals, I hadn’t received a special shirt. Essentially I felt like I was just running two races with nothing additional to show for it.

I left the bib pick up area with my two bags, two shirts and hand marked bib and headed through the official merchandise area. There was plenty of varieties of merchandise and this was also split into men, women, half and full gear but no ‘Rocky’ or other challenge related merchandise. Again, I’ve been spoiled by runDisney but seriously I was thinking this challenge was just a way to sell spaces in both days and there was nothing being done to celebrate it or provide anything special for the runners. I was getting more disappointed as I progressed through this expo.

One good thing from the expo was that I saw my fellow Mickey Miler, Sam, who was there getting his bib and merchandise for Sunday’s marathon. That pretty much was the highlight from this expo.

I had seen a couple of things at the online shop prior to race day but they didn’t show the full range of sizes online. I tried to look for them at the expo but to be honest I was looking for something specific to the Challenge. I did go up and down the aisles and I did purchase a Philadelphia Marathon trucker hat but nothing else. I was really disappointed that they had no medals to see, nothing related to the Challenge of any sort and pretty much breezed through the rest of the expo and headed for home.

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Plenty or Half and Full specific gear

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Mostly generic ‘Philadelphia Marathon Weekend’ accessories

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Some more varieties of merchandise but nothing Challenge specific

I made my way home to set up my gear for the next day and the plan was to get an early night (or as best you can with two boys under 10 in the house).

Gear was all ready and I was hopeful that the races would be more enjoyable

Gear was all ready and I was hopeful that the races would be more enjoyable

Day 1 – Philadelphia Half Marathon

Race day arrived and I was up at 4am for the first of my two days of races. The Half Marathon started at 7:30am but I was my usual nervous self and got up early. The weekend forecast was dramatically different for both days. Saturday was supposed to start cool but warm up, but Sunday was supposed to be cold and windy with temperatures 20 degrees cooler than the day before.

I made it downtown to my usual parking garage for race days (weekend rate $12 and only a couple of blocks away from the race staging area). As per the last few years (since the Boston Marathon bombing) there was a large security perimeter and security checkpoints around the various access points. I was early. It was a little chilly and I was dressed up in a jacket and light pants but I was still cold. I was more worried about the next day if I was this cold on the better weather day.

I was here so early the dinosaurs were not yet extinct

I was here so early the dinosaurs were not yet extinct

Security seemed fairly quick and simple, probably because I was so early. I heard that later runners had a much different experience. People who had water bottles on race belts were not allowed to bring them into the area. People with gels and other types of fuel were also not allowed to bring things into the area. This was crazy. Runners train with specific fluids and fuels but the security or volunteers at the checkpoint were not letting people bring in their own stuff.  Needless to say that when I looked at Facebook later in the day people were not very happy. This actually prompted the race directors team to send out an email on Saturday night before the Marathon with entry guidelines for Sunday. This should have been sent before the Half but this didn’t say anything about race fuels and said only that hydration packs or belts are allowed subject to screening. This wasn’t running as smooth as I had experienced in prior years.

Security barriers were up around a large perimeter

Security barriers were up around a large perimeter

All clean and unused. A perk of arriving so early. Tomorrow I wouldn't be saying the same

All clean and unused. A perk of arriving so early. Tomorrow I wouldn’t be saying the same

As I was so early I walked around for a bit, through Eakins Oval where the athletes village and charity tents were set up and then I walked over to the stairs of the Philadelphia Art Museum to see the Rocky statue.

Eakins Oval and tent village

Eakins Oval and tent village

Philadelphia Museum of Art (and the Rocky stairs)

Philadelphia Museum of Art (and the Rocky stairs)

Me and the Italian Stallion

Me and the Italian Stallion

Yo Adrian!!!

Yo Adrian!!!

As dawn broke I made my way over to bag check and got myself all set and ready for the start of the race. I had been there for a while and hoped to get a couple of sips of water before I started the race, however, the pre-race water tent was not yet open. People were lining up as they started to open up and unpack the tent. Again, just another of those things that got to me since the expo. I hoped at least that the race would be run smoothly.

'Team Cookie' ready to run

‘Team Cookie’ ready to run

In the Green corral and waiting to go

In the Green corral and waiting to go

The National Anthem was ‘played’ over the loudspeaker…yes, played. Not sung. Really? This is a pretty major race weekend. I was surprised. Soon enough the corral made its way to the start line and we were off.

Every year that I have run this race (and I believe every year it was run prior to that too) the half and full races have been run together so I was very familiar with the course that the half marathoners used to run. This year the race organizers announced that there was a new course. Okay, it’s always good to make a change and I would at least not be running the same route back to back.

The new course took us from the start down towards Independence Mall and wrapped us back around towards Logan Square. As is the case with Philadelphia, some people just walk out in front of you to cross the street because we are in their way. This was the case today. Luckily I was able to side step at the last moment or there would have been a pile on with a few runners.

From Logan Square we ran up Martin Luther King Jr Boulevard (West River Drive) and into Fairmount Park. Around mile 7 we had the first of what would be a series of uphills. Seriously…mile 7 through 11 were pretty much constant up and down hills. Not rolling…steep grades. The half marathon course in prior years was pretty flat. There was the hill up through Drexel University and the hill up to Memorial Hall but they were nothing compared to the hills we had to run up today. Wow.

I'm not kidding about those hills on the second half o the course

I wasn’t kidding about those hills on the second half of the course

As I wrote earlier, I was planning to run the whole way and not use my run/walk method. So far all was going well….until around mile 8 when I had to walk up the hill for about 60 seconds. It was getting quite warm at this point (ultimately the temperatures would be in the low 60s) and the hills just got to me. That was the only time I had to stop and walk.

I continued on and we left the park on the west side of the river and crossed over a bridge to the east side of the park and another hill. What was noticeable now was that we hadn’t really seen any spectators since around mile 4 when we headed out on West River Drive. Spectators were one of the things that made this race great in prior years. Running through the city on the old course the crowds were awesome. So loud and jammed in on both sides of the street. Here we had…well, there was a kids’ soccer game going on but those spectators were for the peewee game not the runners.

One thing I didn’t see, or maybe I just missed, was the energy gel station. There was supposed to be one around mile 8 or so. Nope, don’t recall it. Based upon what I read on Facebook after the race it wasn’t there. Considering that security had taken gels and other fuels off runners at the perimeter security checks that was not going to go over well.

Once past mile 11 the terrain started going downhill. The temperatures had warmed up and I was looking at a pretty decent time. I was hoping to run the whole way (pretty much mission accomplished so far) and my goal was to get close to 2 hours. I had to save my legs for the next day. However, I felt good so decided to run harder the last mile and see if I could get myself a good time.

As I rounded the end of Kelly Drive I was just under half a mile from the finish line. I pushed hard and crossed the finish line with a time of 1:54:57 (average pace 8:46). Wow. Very happy with that. I had some decent splits with my slowest mile being the one where I had to walk. I felt good. My legs felt fresh. Perhaps my weekend goal of getting a combined time of 6 hours was reachable. (2 hours for the half and 4 hours for the full was my goal). I wasn’t going for a PR but just a good performance. This was a great confidence booster going into tomorrow.

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First finish line of the weekend

First finish line of the weekend

First medal of the weekend

First medal of the weekend

Post race was set up differently than prior years. Probably because they had half the people per day as the races were split, the finish area was moved from the center of the Benjamin Franklin Parkway to a field on the left of the parkway.

Food tent was set up on a field to the side of the finish line

Food tent was set up on a field to the side of the finish line

Post race refreshments were plentiful. Everyone was handed water and there was plenty of food (pretzels!!!!) for runners. No bags though this year like last year so it was pretty awkward to carry this as well as keep your mylar wrap on. Some folks turned their blankets into sacks. Handy folks.

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Mmmm...tasted so good

Mmmm…tasted so good

A great start to the weekend

A great start to the weekend

So as happy as I was with the race performance, I wasn’t thrilled with the course. Judging by the comments on Facebook not many people were thrilled. Their comments were the same as I had said above. There wasn’t enough time in the city. Plenty of time in the park but those places were not accessible for spectators so most of the run was pretty quiet for the miles in the park. The mess at security where people couldn’t bring in water packs and gels compounded by the lack of gels on the course. The lack of water at the start line. Surprising as this organization manages a much larger race (Broad Street has about 40,000 runners).

I didn’t stick around as I wanted to get home and rest for tomorrow’s marathon. I headed back to my car, quickly (or as best I could) get out of the city and got home for a 20 minute ice bath and a hot shower. We had plans with friends that night so I took it easy and rested in the afternoon. I laid out my gear for the next day so I could get straight to bed when we got home.

While we were out and about that evening the weather changed. The temperature dropped about 20 degrees and the wind picked up. Uh oh. Tomorrow was going to be quite a different experience.

Day two outfit - Team Kirk

Day two outfit – Team Kirk

Day 2 – Philadelphia Marathon

4:00am rolled around (too quickly) and I got out of bed. I could hear the wind whipping around the house outside. This was going to be interesting. The temperatures were in the low 30s. Eek. I was hoping my outfit was going to be enough.

I made it downtown and back to the same parking garage as the day before and headed over to the starting area. Security was much the same as the day before. The race organizers had sent out an email the night before saying what was and what wasn’t allowed through security. I assume they had shared the same email to security personnel at the checkpoints into the race area.

It was cold. Windy and cold. I made my way over to where I would at least be away from the wind. So far I hadn’t been too impressed with the changes to the race but in one action the race organizers changed my mind. HEATED TENTS. Yes, they had opened up tents that were used for something else previously and connected up heat sources to them. I crowded into one of the tents with everyone else. It was tightly packed. I decided to stay in there as long as I could until I had to get in line to use the restroom and check my bags. I changed out of my warm gear and got my bib on. I waited until I thought was long enough before heading out.

Warm race tent. Awesome.

Warm race tent. Awesome.

Bag all checked and ready to race

Bag all checked and ready to race

The lines for the restroom were not short and standing there in the cold wind was not the most fun I’ve had. Once I had done what I needed to do and checked my bag I put on my large trash liner. I was still shivering despite the layer.

Still cold...

Still cold…

I got into the corral and waited for go time. This morning the National Anthem was actually sung by a real person…not pre-taped.

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In the corral. Almost GO time.

So this was it. I was going to run my first marathon without run/walk intervals. My legs felt good despite having run a half marathon the day before. My goal was to get close to 4 hours. I was going to go for it and see how long I was going to last just running.

Go time!

As I approached the start line I almost missed the timing mat. I couldn’t see it ahead of me. Luckily I started my GPS watch just in time. More on that later. With that, I headed out on the familiar marathon course with a big smile. I just felt relaxed.

The first few miles went well. I was glad that despite the weather and the wind, the crowds were out in full. The cheers of all the supporters as we headed through Old City and through Center City really helped keep up my spirits. I was keeping pace with most of the people around me. I had stalked out a few people who were similar pace. One person was wearing an ‘Ironman Finisher’ hat so I figured they knew how to pace themselves so I mainly tried to pace myself with them.

The first big test of the marathon is the hill that runs up from Drexel University to the Philadelphia Zoo around mile 7 to 8. No walk breaks yet but I had to make a quick pit stop at the top of the hill (I’m getting old) but luckily this didn’t lose me too much time. From there the next test and really the only big test on the first half of the course is the run up hill to Memorial Hall. This is traditionally where I end up walking a little, but not today. I made it up without stopping. I knew it was flat once we reached the top so I could catch my breath as needed.

Elevation profile for the marathon. The main hills are on the front half of the course.

Elevation profile for the marathon. The main hills are on the front half of the course.

This was also the change to the course that was new this year. Rather than quickly round ourselves past the entrance to the Please Touch Museum and back onto the West River Drive we stayed up in the park and ran towards the Mann Music Center and rounded the back of the Please Touch Museum.

As we passed the Mann Music Center I suddenly got a stomach cramp. Eek. No bathrooms in sight (I had passed them at the water station and didn’t think I needed another pit stop). My next couple of miles or so was a pretty anxious time. There was nowhere to ‘go’ and nowhere to ‘hide’ in an emergency. Double EEK!!

We were soon down the hill and out of the park. Priority number one now wasn’t pace…it was to find a bathroom…without a line…and clean!! During mile 12 I saw a mirage. Four port-a-potties with no lines. Mission accomplished…

All refreshed and feeling much better I set out to continue my run. As the course had been altered this year with the extra distance in the park, we reached the half marathon point while still running on the West River Drive rather than right in front of the Philadelphia Art Museum as in prior years. By the time we wrapped around the front of the Art Museum it was mile 14 and I arrived just as the leaders were making their way up the finish line.

Here are my splits for the first half of the race. Despite two pit stops at mile 9 and 12, I still hit the half marathon point sub 2 hours. I was hoping that now I felt better, maybe getting close to 4 hours would be achievable. Only one way to find out, keep going.

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Also as we rounded the corner we were running headlong into the wind. The cold wind. And it was whipping up with sudden gusts every now and then.

The second half of the marathon course is an out and back from the Art Museum to Manyunk and then back to the finish line on the Benjamin Franklin Parkway. With the added mileage the race had eliminated the small out and back at the Falls Bridge. I hated that in all the years I’ve run the race. Another way the race organizers endeared themselves to me today.

The out and back on any course can be tough mentally. I had a few friends running so to distract myself during the run I kept looking for them. I didn’t actually see any friends until I was into the last few miles but it certainly took my mind off the race for a while.

My favorite point in the race is the turnaround in Manyunk. I know I’m on the home stretch with just under 10K to go until the finish line.

Here are my splits to the turnaround point. Slower but the wheels hadn’t fallen off like they had at this point at the Mohawk Hudson River Marathon the month previously. I still had something left in my legs and so I buckled down for the last 5 miles of the race.

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So having run to Manyunk into the wind and this being an out and back, you would think that I would be running with the wind at my back on the way to the finish line…not so much. Crazy. Well, at least the sun was out.

Looking at my watch I knew that if I kept my pace I would be coming in close, maybe a touch under 4 hours. Head down, keep on moving. You know what, I think I’m going to do it…

Next thing I know I’m approaching the Art Museum and the finish line would be right ahead…or so I thought. If you recall I had almost missed the timing mat at the start but now I realized that because of the wind they had taken down the Start/Finish line banner. So as I approached the finish line I couldn’t actually see it. A sort of panic arose as I had started my final kick to the finish line but I couldn’t see it and I didn’t know how long I could sustain this pace after almost 26.2 miles.

Finally I crossed the timing mat. I hit my watch and saw that I had finished under 4 hours. I couldn’t believe it. I had done it. In two days I ran sub 2 hours and sub 4 hours. I was elated.

My final splits

My final splits

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I did it

I did it

Post race area

Post race area

The post race area was the same as the previous day. Keeping my mylar wrap on in the wind was quite a challenge. The wind was still very strong and it was cold.  Coupled with the rapid cool down post race these were not ideal conditions. I grabbed some food and asked a volunteer if there was anywhere I should go for the ‘Rocky Challenge’. As per the expo the volunteers didn’t really know what I was talking about. I had read and re-read the original press release when I got back from the expo and they did mention that there would be an extra medal. Finally I found a volunteer who motioned to a tent…not a specific tent but in a general direction.

As with the Start/Finish line, all signage had been taken down so there was no way to tell which tent to look for. I saw someone else looking lost and I asked him if he was looking for the Challenge tent and he said he was so we both looked for it together. Finally we saw someone with a Challenge medal and they showed us which tent to go to. Because of the wind it was totally unmarked and was closed at all sides. We couldn’t find our way in. Luckily someone came out and we went inside. There were a couple of people checking details off a sheet and once they got my bib number they handed me my extra medal. All folded up. Not much fanfare and hidden from the main finish line area. I cannot imagine how many people missed this and didn’t pick up their extra medal.

Here it is. The 'Rocky Challenge' medal

Here it is. The ‘Rocky Challenge’ medal

Looks good added to the Full Marathon medal

Looks good added to the Full Marathon medal

I quickly got my bag from bag check so I could get some warm clothes back on. I had also brought my medal from the prior day’s Half Marathon (I had never thought to do that at any of the runDisney races) so I could take a picture with all three medals.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

Once the photo was taken I got dressed as quickly as I could and headed back to the parking lot. It was too cold to stick around. I just wanted to get somewhere warm. I actually felt pretty good despite running 39.3 miles. I decided on the way back to the car to stop somewhere for coffee as I was shaking from the cold and just needed something warm before I got myself back into the car for the drive home. I found a small coffee shop on the way back. It was pretty crowded and full of runners and spectators but I didn’t want anything fancy, just hot black coffee so there was no long wait.

I made it back to the car and put on my heated seats and drove home…wearing my medals of course.

Looking back, I wasn’t thrilled with the weekend. The race organizers could do nothing about the weather but I was disappointed with the lack of response from the organizers on social media to any questions asked, the expo wasn’t too special and the fact that the Challenge seemed to be an after thought didn’t leave me with a good feeling. I really didn’t enjoy the new Half Marathon course but I guess moving to Saturday they had to avoid shutting down the whole city for two days. I just wasn’t a big fan of the course.

What was good about the weekend was the new Full Marathon course. I loved the changes. I think the only thing that made the weekend memorable for me was the fact that I reached my race goals of running sub 2 hour and sub 4 hour races, especially following the Mohawk Hudson River Marathon disappointment in October. I was pretty much on a high for the next few days. Really proud that my run straight through attempt worked out.

I got home and was excited to show the medals to my boys. It was 5 years since my first marathon in Philadelphia. This was my 5th Philadelphia Marathon and my 17th Marathon overall.

Here I am from my 1st and 17th marathon. I guess (apart from a few more pounds I’m carrying this year) yellow is my color.

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I enjoyed my dessert that night. I’d earned it.

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Thanks for sticking with this one. It was a long write-up.

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Yo Adrian….We Did It!!!!

October 2016 – Month in review

October was a fun but busy month. It involved a number of days of business travel for both my wife and myself but also a marathon and continued training.

October 2016 - Nike+ Summary

October 2016 – Nike+ Summary

My total mileage for the month was 132 miles. All running, as you can also see from the Garmin summary below, there was no swimming or biking this month. There were a number of rest days this month as I tapered towards and rested after the Mohawk Hudson River Marathon that I ran in the early part of the month.

October 2016 - Garmin Connect Summary

October 2016 – Garmin Connect Summary

After the marathon I was into my back to back plan. There are six weeks between running the Mohawk Hudson race and the running the Rocky Challenge at this years Philadelphia Marathon weekend. The challenge is to run the half marathon on the Saturday and the full marathon on the Sunday. Although I have done this three times already at Disney (Goofy Challenge 2013, Dopey Challenge 2014 and Goofy Challenge 2015) this still takes a lot of effort and is not to be taken lightly.

I am using Hal Higdon’s multiple marathon plan which I have used successfully in the past. It is a 6 week program divided into 2 weeks of recovery, 2 weeks of training and 2 weeks of taper. I have been making sure that the days before the long run are at least half the miles I will be running for my long run in order to simulate race weekend fatigue on my body.

With all that mileage I am lucky that I have something to absorb the calories from another Halloween. I enjoy this holiday as I get to dress up with my kids and go trick or treating. I never had this growing up in the UK so I really go all in here in the US, decorating the house and for the last few years coordinating costumes with the boys. This year however, my eldest decided he wanted a scary costume and I was not allowed to coordinate with him. I was free to choose what I wanted.

I chose to be Captain Kirk as it was just after the 50th anniversary of Star Trek. I revealed my costume the week before Halloween to my kids, only for my wife to tell my youngest that Daddy was a ‘Wiggle’! What???? Thanks Honey 😦

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Ready to Boldly Go

This was not the look I was going for

This was not the look I was going for

Either way, I had the last laugh when it came to Halloween. I dressed up and went out with the boys. I wasn’t collecting candy (although I did hold the bag for my youngest…and saw to it that he wasn’t overstocked with Kit Kat’s) but I reached house who insisted I look at their license plate on their car and then gave me my own candy. Score!!!

Ready to beam up

Ready to beam up

Appropriately, I got candy from this house

Appropriately, I got candy from this house

I hope you had a good October. It was fun for me. I’m looking forward to November and returning to my local race, the Philadelphia Marathon and to cheering on my wife in the 2016 TCS New York City Marathon at the beginning of the month.

Thank you for reading.