May 2017 – Month in review

The theme for this month is ‘I’m tired!’. I started the triathlon training for my upcoming half ironman event on May 1st. It is a 10 week training plan to get me ready for the Rev3 Williamsburg race in July. I’m actually doing both the Sprint triathlon on the Saturday and the Half Iron distance on the Sunday. Sleep is something I’ll catch up on after the New Jersey State Triathlon at the end of July. ‘Tri Season’!!!

My total mileage for the month was 438 miles which was comprised of 16 miles swimming (all in the pool), 337 miles on the bike (unfortunately 293 were indoors on the bike trainer) and 85 miles running (51 on the treadmill). I have no idea how people train for a Full Ironman. They must never sleep. Or perhaps they drink a lot of energy drinks?

Screen Shot 2017-06-14 at 11.10.08 AM

Garmin Connect – May 2017

So most of the month was taken up with training. Up early to get a workout in before work and then up late to get a workout in when the boys were in bed. Towards the end of the month I just got up extra early to get both workouts in before work. It gets harder as the week goes on for sure. You cannot fake training for this distance. You cannot wing a 1.2 mile swim. I’m pleased that I’m sticking with the plan and I’m sure that finishing the race will feel like an amazing reward after all of this.

I took part in a new race for me this month. The Bucks County 10 Miler. This was my first 10 mile race for a long time. I’ve not been able to run the Broad Street Run for a few years as I’ve either run the New Jersey Marathon or the Pittsburgh Marathon on that date or the week prior. This year my wife ran Broad Street so I got my turn a couple of weeks later in New Hope, PA.

This race was so up my alley

The race was started and finished in New Hope, PA so a Star Wars theme was part of the event. Great. I’m a big fan. It was run mostly along the Delaware Canal and the conditions on the day were perfect. Not too hot and sunny. I myself wore a Star Wars themed shirt but I saw commitment from people running in full costume. Kudos to those runners. As much fun as the them was, I was still there to race. My official time was 1:22:25, which is a full 3 minutes faster than my last 10 mile race a few years ago. It’s not a distance I regularly race.

Finisher certificate

Don’t run Solo…Take a Wookie

The race left me confident that I’m able to push when I need to, which is great. The rest of the month was then back and focused on my triathlon training as the countdown to race weekend begins. Next month I will be ramping up the time/distances on the plan before tapering during the last week of the month. I’ve got to get there first…

Thank you for reading. See you next month.

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