May 2017 – Month in review

The theme for this month is ‘I’m tired!’. I started the triathlon training for my upcoming half ironman event on May 1st. It is a 10 week training plan to get me ready for the Rev3 Williamsburg race in July. I’m actually doing both the Sprint triathlon on the Saturday and the Half Iron distance on the Sunday. Sleep is something I’ll catch up on after the New Jersey State Triathlon at the end of July. ‘Tri Season’!!!

My total mileage for the month was 438 miles which was comprised of 16 miles swimming (all in the pool), 337 miles on the bike (unfortunately 293 were indoors on the bike trainer) and 85 miles running (51 on the treadmill). I have no idea how people train for a Full Ironman. They must never sleep. Or perhaps they drink a lot of energy drinks?

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Garmin Connect – May 2017

So most of the month was taken up with training. Up early to get a workout in before work and then up late to get a workout in when the boys were in bed. Towards the end of the month I just got up extra early to get both workouts in before work. It gets harder as the week goes on for sure. You cannot fake training for this distance. You cannot wing a 1.2 mile swim. I’m pleased that I’m sticking with the plan and I’m sure that finishing the race will feel like an amazing reward after all of this.

I took part in a new race for me this month. The Bucks County 10 Miler. This was my first 10 mile race for a long time. I’ve not been able to run the Broad Street Run for a few years as I’ve either run the New Jersey Marathon or the Pittsburgh Marathon on that date or the week prior. This year my wife ran Broad Street so I got my turn a couple of weeks later in New Hope, PA.

This race was so up my alley

The race was started and finished in New Hope, PA so a Star Wars theme was part of the event. Great. I’m a big fan. It was run mostly along the Delaware Canal and the conditions on the day were perfect. Not too hot and sunny. I myself wore a Star Wars themed shirt but I saw commitment from people running in full costume. Kudos to those runners. As much fun as the them was, I was still there to race. My official time was 1:22:25, which is a full 3 minutes faster than my last 10 mile race a few years ago. It’s not a distance I regularly race.

Finisher certificate

Don’t run Solo…Take a Wookie

The race left me confident that I’m able to push when I need to, which is great. The rest of the month was then back and focused on my triathlon training as the countdown to race weekend begins. Next month I will be ramping up the time/distances on the plan before tapering during the last week of the month. I’ve got to get there first…

Thank you for reading. See you next month.

July 2016 – Month in review

July was a great month. I achieved things that a few years ago I never would have thought possible. Time for a quick recap.

July 2016 - Nike+ Summary

July 2016 – Nike+ Summary

My running mileage looks low this month compared to my usual months of training. Indeed it was probably my lowest training month of running in a long time. I did however more than make up for that in total distance with swimming and running. My Garmin data below shows total monthly mileage of just under 308 miles made up of 9.8 miles of swimming, 190.6 miles of biking and 106.8 miles of running.

july

July 2016 – Garmin Connect Summary

The first couple of weeks of the month were tapering into the event, focusing mainly on swim and bike (I think I’ve got the running thing down). I had such an amazing experience competing in and completing my first half iron distance (70.3 miles) triathlon at the HITS Hudson Valley Triathlon. You can read the race recap here. I followed this up just two weeks later with the New Jersey State Triathlon to complete my first Olympic distance triathlon which you can read about here.

With all this talk about triathlons I was invited to be a guest to talk about my transition into the sport for an episode of the Team Shenanigans Podcast. A great bunch of folks who I got to know through the Mickey Milers running team. You can hear the episode here.

On 4th July my family all participated in the Washington Crossing Revolutionary Run in Washington Crossing Park, PA. My Wife and Father in law ran the 10K and my boys and I ran the 1 mile fun run. It was a hot morning but we had fun and after some refreshments (donuts) we had a nice fun family afternoon at the pool in our development following by a nice BBQ at home with the extended family. A good holiday weekend.

 

Happy 4th of July from The Running Crew

Happy 4th of July from The Running Crew

Mission Accomplished.

Mission Accomplished.

Later in the month I got to enjoy my Fathers Day present, Paul McCartney in concert at Citizens Bank Park in Philadelphia. Awesome!

Thank you Sir Paul

Thank you Sir Paul

So yes, July was a good month. I also have some new hardware on my office desk. Well earned. Makes me smile every time I look at it.

Some new desk hardware

Some new desk hardware

I know this recap is a little late (hey, it’s still not September) so thanks for hanging in there with me and thanks for reading.

 

February 2016 – Month in review

February 2016 – Nike+ Summary

February 2016 – Nike+ Summary

My Nike + Summary shows 127 miles for the month. There was still no cycling this month but I got 2 miles done in the pool.

I did, however, go to my local bike store (Guy’s Bicycles) to meet with the owner regarding a new road bike for my upcoming half iron distance triathlon this summer. I had briefly spoken to him during the annual Bucks County Triathlon Club get together at the start of the month and subsequently set up an appointment with him. I think I’ve chosen the best bike based upon his recommendations and what I can afford and will be waiting for the weather to get warmer to go out for a full test ride. The bike has been built and we are just waiting on the weather. Very exciting.

As per last month, month of the training was done indoors on the treadmill. I’ve certainly got more use out of my home treadmill this month than I have since we got it last May. I just have to get up extra early now so I can coordinate with my wife who typically uses it mostly during weekdays before work while I run outside. I’ll be happy to be outside again so I get to sleep in a little longer and we can both start at the same time.

During the month I finally ran in my first Bucks County Road Runners ‘Winter Series’ race. I have been a member of the running club since 2011 and never had the chance to run in a Winter Series event. My wife has done a few of these but I was always training for a Disney race and the distances and timing/logistics with family never worked out. Our friend is the Race Director this season and our boys happened to have a sleep over that weekend so both my wife and I were able to run together in the ‘Eenie-Meanie-Minie-Moe’ Half Marathon in Tyler State Park.

I have run many miles in that park and the course still took me somewhere I had never been. Somewhere new to include in the course rotations going forward. It was fun. They had a great number of runners and people could choose a series of different distances (based upon the number of loops run). We did the half marathon distance which was the most available on the day. It fit nicely into our New Jersey Marathon training. There was a great post race gathering which apparently happens every week during these races. There is a fire pit, coffee and hot chocolate and all the food you can think off. I took my share of the oatmeal raisin cookies and the (really good) hot chocolate with me as we had to head out to pick up the boys.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

Also this month we entered the lottery for the TCS New York City Marathon. It is the 40th anniversary race this year and sure to be something special in addition to being one of the world majors and a bucket list race. My wife and I both tried for the lottery in 2014 and didn’t get in. This year we both entered again and committed that whoever gets in will run regardless of whether the other doesn’t (spoiler alert – the drawing took place on Tuesday March 8th. My wife got in, I didn’t).

At the end of the month I launched my fundraising page for Autism Speaks. I’ve run for Autism Speaks for the last few years at the Walt Disney World Marathon Weekend. This year I will be raising funds for them through participating in the HITS Hudson Valley Triathlon this July (the name changed from the Kingston, NY to Hudson Valley, NY this month with a slight course change). I am hoping to raise at least $1,000 this year. You can reach my fundraising page here and read about my fundraising here.

Thanks for reading. Looking forward to more outdoor than indoor running as we move headlong towards Spring.

Autism Speaks