Philadelphia Marathon 2024 – Race Recap – A Very Special Day

The Philadelphia Marathon is such a special event for me. As well as being considered my ‘local’ marathon (I live about 40 minutes from the start line) it was my very first marathon back in 2011. This year’s event was a deferred entry from 2023 so it was very important to me to get back here after the events of last year and having to defer this race through necessity, not choice.

This would also be a special marathon for me as it would be my 10th Philadelphia Marathon and would be my 30th full marathon overall. Looking back to when I started running in 2010 I would never have dreamed of such a thing. I remember when I registered for the 2011 Philadelphia Marathon shaking as I hit submit. I was so nervous. I did not know if I would be able to do the marathon. I’m sure I was a bag of nerves and I remember that special feeling of crossing my first marathon finish line. As a wonderful surprise that day, my father-in-law had brought my eldest son (then just about 5 years old) to meet me at the finish line. It has always been one of my favorite memories and indeed one of my favorite photographs that I keep framed on my desk.

My first marathon finish and my biggest supporter

For some reason this year I started to get really nervous before the event. It wasn’t due to my running fitness, having just completed the Atlantic City Marathon just a month before. This would be the first marathon since 2021 when I would be running a marathon without the company of my wife, but this was not the reason either. Neither was it my current pace…I’m a long way from my fastest times but I was not out there looking for a personal best this time. It was just that it was the number 10 and 30. In my head I had a lot riding on this. I saw this as my real comeback from 2023 and I put pressure on myself and started worrying what would happen if for some reason I didn’t finish. The 10th Philly and 30th marathon seemed so big in my mind. My wife noticed my nervousness in the days leading up to the race and she kept encouraging me and reminding me that I could do this.

The weekend of the race I travelled down to the expo with my youngest son. I had been to the expo many times and believe me when I tell you I have plenty Philadelphia Marathon gear to wear so I was just intending to go in, pick up my bib, take a picture or two and then leave. I was also hoping that I may bump into a few running friends also running that weekend. Usually I head down on the Friday when lots of the half marathon and 8K runners are there to also pick up their race packets. It seemed quieter on Saturday with mostly just the marathoners in attendance.

The expo was very similar to prior years. It was smaller than it had been in the past but I think that is more common these days unless it’s a major world marathon. It was well run. I had my details saved on my phone, the marathon app and communication from the race had made sure I would be prepared, and picked up my bib and my race shirt very quickly.

Expo set up as in previous years. Bib pick up on the side and vendors set up in the main part of the hall.
This year’s race shirt showing all the landmarks we see
Bib pickup was quick and easy.
Bib picked up and ready(ish) to go

After the shirt pick up I wandered into the race merchandise store. My son kept throwing himself in front of anything that had the word ‘Finisher’ on it…remember, he was there with me in Mont-Tremblant, and generally discouraged me from buying any more race gear. It’s as if my wife had given him instructions. I did look at a couple of things but the prices seemed so much higher than in previous years.

I quickly walked up and down the aisles of the expo to see if there was anything interesting or unique to look at. I did stop and buy a fun ‘Run Philly’ shirt with a Rocky Balboa logo on it from Charm City Running. I had purchased a shirt from them at the Atlantic City Marathon and the shirt was really soft and good quality. Overall, we were in and out of the expo within 45 minutes and headed home for a relaxing afternoon, an early family dinner and then off to see ‘Wicked’ at the local theater before heading home for an early night…at least for me. More to come on that front.

‘Flat Ian’ ready for the next morning’s adventure
My movie snack was my usual pre-race cookie

After the movie (and putting up with plenty of people in the movie the singing along…my wife included) I tucked in for an earlyish night. I knew I wouldn’t get that much sleep but wanted to get as much as possible. My alarm went off at 4am and I grabbed myself coffee and breakfast and got ready to head out the door. The weather, while cold, was not freezing so I felt good going with a couple of layers and a pair of shorts. I’ve run in colder for sure.

As I headed out the door I discovered a good luck sign left by my boys by the front door. That made me smile as I left and I sent everyone a thank you text that they would see when they woke up. The ride down was easy and I was able to park in my usual parking spot for the race, a couple of blocks away from the athlete’s village area. The City closes the roads in the area around 6am so best to be there early.

My front door greeting from the family
Early arrival in my ‘regular’ marathon parking garage (the time stamp for the photograph reads 5:51am)

Luckily I made it to the race early. Usually when I get to the starting area it is a quick check through security and then it’s that nervous energy waiting around for the race to start. Today was different. As I walked towards the starting area everyone was wearing long pants and tights and I was there in shorts. I started chatting to another runner also in shorts and we joked that everyone knew something we didn’t plan for. As we approached the security we were met with exceedingly long lines. It took close to 30 minutes to get through security. Wow. That has never happened to me before. It’s funny, as I think, other than the New York City Marathon, I have never had to go through security at another race. Just Philadelphia. I don’t usually give it much thought but it was unusually long this year.

Heading to security and the start line area
Long lines to get through security
Lots of long lines for bathrooms once inside the start village

It felt a little rushed once I got through security. Now I had only 30 minutes to make a quick bathroom stop, check my bag (always a mess in Philadelphia) and get to my starting corral. There were some really long lines for the restrooms so I decided I would forgo them and just went to check my bag. Fortunately on my way to bag check there was a row of restrooms behind another set where no one was waiting so that was great. I then headed to check my bag. I was in line for the bag check beyond 7am. So were many others. Crazy. We heard the national anthem and we were still nowhere near the front of the line. I think there was an announcement that there would be a small delay due to backup at security and there was going to be a 5 minute break between corrals to space everyone out. I was in corral D so I had a little extra time to get in place. Ultimately I got into the corral that I thought was corral D but apparently was corral E with many late corral D participants. The race was set to start at 7am and I did not cross the start line until 7:31am.

The lines for bag check before the race as start time was nearing
Finally made it to almost the correct corral
One of my favorite views as the day started
We were cheered off the start line by Bill Rodgers and Bart Yasso

And with the count down complete and the horn signaling the start we were off. It wasn’t too cold at the start so I did not need my usual disposable trash bag layer. The run was on and I headed down the Benjamin Franklin Parkway to start mile one. I’m definitely slower than before my accident and I need to get back to better fitness. I have broken 4 hours twice at this race but today I would be happy to just finish….preferably under 5 hours!!! I was using a run/walk ratio of 2 minutes/30 seconds and I intended to stick to it. People look at you very strangely if you start walking in the first mile but I just used it to catch my breath and keep an eye on my heart rate. That was my plan and today I was going to stick with it. Plus walking and drinking at each water station and with a gel at every 5 miles.

I had not run this race since 2021 and I know there were a few changes to the course so I was looking forward to what the day would bring. The crowd support from the beginning was great. This is a great race for anyone taking part.

I sometimes, but rarely, purchase race pictures, but this year was a special race for me and the photos were fantastic (it also helped that it was Black Friday sales the following week!!). Below I am sharing a few of the professional photos with a couple of little surprises mixed in.

What a great shot with the Benjamin Franklin Bridge as a backdrop
This does look I’m leading the pack (I wasn’t) but it is a cool shot
Clearly happy to be taking part. My nerves seemed to have disappeared.

As I ran back into Center City Philadelphia from Old City, and as usual people are reading my bib and shouting my name, when all of a sudden I hear a familiar voice…a familiar loud voice…and I looked around and to my complete surprise I see my wife in the crowd yelling my name. I had no idea she was planning to come down and cheer…what’s more, and the even bigger surprise, was that both my boys were behind her also screaming for me. I was absolutely shocked and I navigated across the stream of runners to see them all and give them big hugs. Apparently my eldest son had made the suggestion to come down and cheer me on and they had been up late the evening before making signs for me when I had gone to bed for the night. That is why there was a sign by the front door on my way out the house that morning.

I will add that the next mile after my surprise cheering squad appearance was probably my fastest of the day. I was on such a high. This has never happened to me in all of my marathons and I was delighted. You can see by the next few pictures that I look so happy.

The changes made to the course from what I can remember from the last time I ran the race were between miles 12 and 15. Once getting to Fairmount Park past the Philadelphia Zoo, we spend some time running past the Please Touch Museum, by the back of the Mann Center, and past the Japanese Gardens and back up towards the Please Touch Museum. In previous years, you would then go down the hill to MLK Boulevard and back towards the Philadelphia Museum of Art, then around the front of the Rocky Steps to Kelly Drive for the out and back to Manayunk. This year (remember I missed 2022 and 2023), we headed past the Please Touch Museum, but instead of heading down to MLK Boulevard, we headed across the Schuylkill River and up towards the other side of Fairmount Park and took a 3 mile loop around the reservoir before joining Kelly Drive a little further up around mile 15. From there it was the out and back to Manyunk.

Still enjoying my racing experience

There was surprisingly a lot of support on the other side of the park as we rounded the reservoir which was great and really lifted my spirits. The time we spend in Fairmount park from mile 8 to mile 15 is probably the hilliest part of the marathon and around mile 15 I was overtaken by the 4:30 hour pace group. Oh well, my goal today was to finish and for me the time did not really take precedence over finishing.

As we entered Kelly Drive for the out and back to Manyunk the wind picked up a bit and it was the first time I started to feel a little colder, more cool than cold, but the wind was a factor. Added to that, the road to Manyunk just feels long when you hit mile 15. Nevertheless I kept my pace, noticing all the people around me and keeping it going as we all moved towards the turnaround. By the time I hit Manyunk around mile 19 I was beginning to tire a bit, but I knew the turnaround was close and the crowds in Manyunk are always a great pick me up. My feeling as we leave Manyunk around mile 21 is that we really are heading home towards the finish. I have done plenty of 5 mile training runs and I just settled in and took the last 5 miles knowing I could finish. I always get a smile on my face running back to the Art Museum when I pass the Sunoco gas station on the left side of the road in East Falls as I know the miles are counting down and we are nearing the finish. I’ve done the race 9 times before so I am familiar with some of the landmarks (even the not so glamorous ones). Again, the crowd support was great for as far out on the course we were.

Looking focused on Kelly Drive as we neared the finish line

From here it is just a matter of counting down the miles. 3 miles to go. 2 miles to go. You could hear the crowd cheering as you make your way closer to the finish line. My time at this point didn’t matter. I was going to make it.

Down the home stretch. The last mile and the crowd cheering us all to the finish.
Truly happy to cross this finish line

You can see my expression as I crossed the finish line. I was so happy that I had completed this. I looked upwards to the sky to say thank you. Of all the events I have taken a part in since my recovery from the Ironman, this truly had been the one I thought of the most as it was such an important milestone for me. I was truly thankful for finishing today. I was still partially on a high from seeing my family and I did not expect to see them again as I knew my son had plans at 1pm and there was no way he could be in two places at once.

There it is. my 10th Philadelphia Marathon medal
I saw Bart Yasso handing out medals at the finish line and grabbed a selfie

Once I received my medal I bumped into Bart Yasso and we had a quick photo together. All of a sudden I hear my name being yelled from over the fence. I turned around and my wife and boys were there again. They had spent the morning in the city and were waiting for me at the finish line. While they could not get to the finish line proper, my two sons are taller than my wife and they saw me cross the finish line.

I was so shocked to see my family again. So thankful.
My boys patiently waiting me outside of the security fence.

My family was still outside of the security line but we could see each other and they told me where to meet them, so I grabbed my gear bag (pick up was way quicker than drop off) and headed over to the Washington Monument in Eakins Oval to see them.

Finally back with everyone to celebrate. I couldn’t be happier.
My son and I reenacted our finish line photo from 2011, my first marathon
My wife picked up a special cookie for me from the Reading Terminal Market while they were in the city.

They had taken the train down to see me so they had to find me as I was their ride home. It was a fun journey. I could not get over how surprised I was to see them. I was close to tears every time thinking about it. What an amazing gift. I was so grateful. My wife has been my guardian angel over this last year and my kids were so supportive. I was blown away by the cheering on the course.

Celebrating a marathon finish at our usual post race place, the Pop Shop in Collingswood, NJ. If you look at the size of everyone’s desserts you would be surprised by who actually ran the marathon. They deserved it.

What an amazing day. I thought my highlight would be completing today’s Philadelphia Marathon, but my true highlight was my family surprising me on the course and at the finish line. So blessed and emotional from today’s experience.

Next up…my wife and I are running the London Marathon in April 2025!!!

Thank you for reading

Princeton Half Marathon 2024 – Race Recap

Finally !!! What? Yes, finally…

I originally signed up for this race in 2016 and finally I got to run this race. Only took a few years to make it to the start line.

My wife had run this race back in 2015 and enjoyed the event and recommended that I do it. Also, she had a really cool medal with a squirrel on it…I was in!!! So I signed up for the race in 2016 and was all set to run when my wife was accepted into the 2016 New York City Marathon which happened to be on the same day. I decided to forgo the half marathon and race chase her around the Big Apple. However, I was now on the Princeton Half Marathon mailing list and was always being sent emails to register. In 2017 I had planned to run the race and then I got accepted into the New York City Marathon too. However, we had a family event and I had to defer New York until 2018. Not sure why I didn’t register in 2019 but that was the year I ran two marathons and completed a half marathon among other events so I may have wanted to rest a bit. Then came 2020… In 2021 I completed an ultra marathon, a marathon and two half Ironmans so I think it was an idea to rest again. In 2022 I was in Athens, Greece running the marathon. I finally registered to run in 2023 and then I had my ‘incident‘. Luckily I was able to defer and finally this year I got to run the event. Phew!!!

The event itself was fairly low key. The race packet pickup was at a local running store on Nassau Street opposite the Princeton University campus. In addition to the race t-shirt I received a running hat. Bright orange. Most things in Princeton it seems are orange (Princeton Tigers) so that seemed to be the theme. No squirrels on the race merch as far as I could see. Oh well. My wife and I had planned to head up late on Friday evening and we made plans for dinner in the area and then walked around the Princeton campus. It was a nice relaxing evening and I was looking forward to Sunday’s race.

Date night any way we can get it
Evening stroll around the Princeton University campus

We had a family event on Saturday which led to a late night getting home, however I still had to be early as I wanted to arrive before the roads closed at 6am so I could park close to the start/finish line area. Let’s just say I didn’t max out on sleep the night before the race. The race was scheduled to start at 7am. I left home around 5am and made it to Princeton and parking around 5:45am. I was not the first one there…plenty of people had the same plan and there were a number of cars already in the parking lot.

‘Flat Ian’ ready to run the Princeton Half Marathon
Up early and ready to start my day

It was a cold morning, probably the coldest morning in a while, and I headed over to the athletes village at the local YMCA. I was able to check my bag easily as there were plenty of volunteers and they were very helpful. I felt bad as they would be out in the cold for a few hours while everyone was still on the course. I had brought a large plastic bag to wear and keep myself warm so I just put it on and walked around the area until everyone headed out to the start line.

Early morning in the Athletes Village
Well organized race set up
A beautiful morning awaited us

We all headed out of the athletes village and self seeded in the starting corral and waited to head out for our 13.1 mile journey.

I dressed up along with the orange theme
Wearing my race best!!
Heading off with everyone to my corral

The race itself was a really pleasant run. There was nice scenery to run through. We started off running through some neighborhoods before running out into some open areas. There was a turnaround at Princeton Battlefield State Park and then back up towards the university campus. The first few miles were pretty much downhill. Once you did the turnaround and headed up towards the university you rediscovered the hill you had just run down. We crossed Nassau Street around mile 6 and then headed into North Princeton and through Herrontown Woods and the Autumn Hill Reserve. There was about a mile where we ran on a gravel surface but it was not too bad or uneven underfoot. The back half of the course was definitely more hilly than the front half but it was really beautiful to run through.

Looking focused…clearly one of the hills

Finally we made it back up to the neighborhoods near where we had begun the day. I was not in my best shape…it’s been a while since I can say I really was, but I held my own and even beat my expected pace. I’ve definitely run faster half marathons but I was happy with my time on the day. I didn’t want to push too hard with the Philadelphia Marathon just a couple of weeks away and I was technically in my taper to race day.

There were plenty of water stops and all well managed by the volunteers. There were more than I had actually anticipated and I think I only skipped one. They were all very well located on the course. While the crowds were not plentiful along the course, there seemed always to be people out to cheer us and there were definitely bigger crowds around the university grounds and Nassau Street and towards the finish line. I really enjoyed my run out there.

Made it. The race provided free photos too.
I definitely look like I enjoyed the run
Not my fastest, but better than I had expected
All the volunteers were great
Not a squirrel on the medal but still happy to receive this
Plenty of post race food for runners

After grabbing my bag from the finish line area it was still early morning so I decided to go find a cup of coffee in town before I had to drive home. There was a Starbucks up on Nassau Street so I headed there….apparently so did everyone else. Wow, never had to wait that long for a cup of coffee at Starbucks. But seeing as I had been up early with little sleep I ordered a double espresso on the side. That helped.

Say hello to my two little friends

I really enjoyed this race and I would happily do this again. I’ll see if I can coax my other half in joining me as, after all, she was the reason I signed up way back in 2016. It was worth it.

Thank you for reading.

Atlantic City Marathon 2024 – Race Recap

On October 20th, my wife and I ran the Atlantic City Marathon. This was another of the races that was deferred due to my ‘incident‘ last year, but it was good to finally get to knock this off our list.

My wife and I have run a couple of half marathons in Atlantic City and I have participated in the Ironman 70.3 in Atlantic City in 2019 and 2021 but for some reason we had never signed up for this event.

We often vacation in the area so running down ‘the shore’ is something we are used to. We have spent many years treading the famous Atlantic City Boardwalk but this was the first time we would get to run over to the marina and back. Indeed, we spent 10 days down in Margate City, NJ this summer and ran the roads and the Boardwalk everyday during the vacation so there would be some familiarity to our adventure.

We headed down to the race expo on the Saturday afternoon and checked into our hotel. We chose to stay at The Claridge Hotel which is where I stayed when I participated in the half ironman events. It was connected to Bally’s Resort and Casino which was the home base for the event so it was easy to navigate around over the race weekend.

The Expo was easy to find and very busy
Getting ready to grab our race bibs and race shirts
Looking forward to tomorrow’s race
We found our names on the participants list

It was a small expo but well run. They had a lot of finisher gear available…but my rule after Mont Tremblant is not to jinx myself and buy anything with ‘Finisher’ printed on it before the race. I’ll stick with that plan. We did stop and buy ourselves a few souvenirs at the store and then dropped our gear and gifts back in our room. As it was early afternoon we decided to walk along the Boardwalk before we headed for our pre-marathon dinner reservation.

We chose a place for dinner which we knew from many years down here. Although it had changed names from the time I first knew it back in 2001 when I first visited, the original sign to the restaurant was on display inside. It was a nice and relaxing evening and we were just enjoying ourselves and glad to be here this year after missing the 2023 event.

After a quick stop for my pre-marathon cookie tradition we headed back to the hotel to set up our race gear for the next day and try and get an early night….although we got sucked into a CNN documentary about the 2000’s…but eventually we did fall asleep.

The pre-marathon cookie tradition cannot be missed
‘Flat Ian’ prepped and ready to go

We knew that the day would be fairly warm but were not sure how cold it might be at the start line. As we were close to the start line we dropped our overnight bags off in our car and walked through the resort to the start line just outside the Casino doors. The nice part of the start line being so close to the casino was that there were nice indoor heated bathrooms. We waited inside the lobby of the casino until just a few minutes before the start time to stay warm and luckily it was pleasant outside so we were okay heading out without needing to wear any extra gear.

Heading to the start line on the Boardwalk

At just after 8am we crossed the start line. The first few miles of the course would be fairly new for us. We normally would just run on the Boardwalk but the course sent us off the Boardwalk early and over to the Marina. Usually this would be accessible by car so we had to run through a tunnel to get there. Once through the tunnel you run around the Borgata, MGM, Harrah’s and Golden Nugget casinos. Well…you run around the back of them. Views of parking lots and back of house entrances. Eventually you head back towards the Boardwalk near the far end of Atlantic City near the aquarium (we didn’t know there was an aquarium there!!) and run up the ramp to the start of the Boardwalk.

We got some unique views running around here and it was busy with all the half marathon runners and marathon runners all in one pack for now.

Heading back from the Marina we had to stop for this photo
Passing the historic Absecon Lighthouse

Once back on the Boardwalk it was a straight run down to the end of the Boardwalk which takes you past the finish line and the half marathon turnaround ending where the towns of Ventnor City and Margate City meet. It is a long straight run and narrows up once you get out of Atlantic City and head into Ventnor City, but it was a beautiful morning and the sun was shining. We made sure to stop at every water stop as there is not much shade along the route. One thing to be aware of is that the Boardwalk is made of wooden planks. While they are all secured, the ends can sometimes be a little raised and it is something to be aware of as you can sometimes catch your feet if you are not careful (more on that later). It is bouncy though so a little easier to run on than the hard top surfaces which would be coming up.

View of Steel Pier from the Boardwalk

Once off the Boardwalk (actually most of the time on the Boardwalk too) we were in familiar territory. We had run this almost every day of our summer vacation. We were paying for the privilege this time. The half marathon runners had turned round before the end of the Boardwalk so now there were less runners on the course and as we had passed by the finish line area it was much quieter with few spectators.

Lucy the Elephant in Margate City

Now we were tucked in on the side of the road which was coned off for runners and heading to Longport for the turnaround. As I said, we had run this frequently during our vacations…but not with 13-14 miles already under our feet. It seemed a bit further to the end of Longport today. The good thing about the course, as familiar as it was, is that it is essentially flat. Yes, I know that isn’t the most exciting thing, but as it was getting warmer it was good not to have to factor any hills into the course. As we were heading through Margate City we were close some of the buildings and it was still early enough that we were able to get some shade from the sun.

Finally!!!

Once we hit the turnaround in Longport, which is a nice and logical turnaround point at the end of the island, we headed back the way we came before veering off to add some extra mileage by completing an out and back near the back bay. Once off the Boardwalk you are essentially running past people’s homes so it is not exactly the most scenic route and spectators were pretty limited. The volunteers were doing a great job though and the water stations were well managed. I kept us entertained by pointing out all the cool cars and big houses we would buy if we ever won the lottery jackpot. Hey, I can dream, right?

On the way back from Longport we turned left to the back bay for what was a few miles of out and back through neighborhoods. This was not the most exciting part of the run as it we essentially ran out and back on the same street. Some people were out cheering but as this was the off-season it was not very busy out. We did however bump into some family members who live down in Margate City and were tracking our progress. We met up with them at the perfect time of the race and it lifted our spirits around mile 20 and would power us on for the remainder of the race.

It was getting very warm by now and I think we were both getting a bit tired. With little on course support and entertainment for the last few miles it was just a matter of keep moving back towards the Boardwalk. Once on the Boardwalk it was still another 3.5 miles or so to the finish line. As it was just marathoners left on the course and by this stage of the race we were all pretty scattered, based upon everyone’s pace, so it was fairly quiet. We just kept running, occasionally counting the lamp posts so we could take walk breaks every few for about 30 seconds at a time.

We knew where we were and how much distance was left while running along which was good but it was getting hotter. I don’t think we expected it to be as warm as it was and there is no shade on the Boardwalk. This was the same place I struggled during the Half Ironman races. It’s just a slog at this point. This is when our infamous close shave with the Boardwalk wooden planks caught up with us. You could hear us occasionally scuffing our feet on the edges of the boards as we had tired legs and just before mile 25 it happened. My wife’s foot finally clipped an edge and she went over…like she was sliding into home. Ouch!!! Luckily she was okay (although she would be pretty badly bruised for the next few days) but at the moment she was just a little shaken so we walked for a couple of minutes. There was not much left to go.

Finally we both could see the finish line and powered through to the finish. This was our first marathon finish since Athens in 2022 so it was our longest run for a couple of years. I think it kind of showed, but we had done it. We finished another marathon. My wife’s 16th marathon finish and my 29th. We have still got it when we need it.

The post race village was just past the finish line. As this was not our fastest marathon (by far) some of the vendors had packed up. I am sure the faster runners had moved on as most people we saw just looked hot and tired. We grabbed a bagel and some Powerade and sat for a few minutes to catch our breath. There was a guy lying on the floor between the tables and he looked absolutely beat. At least I was still standing up (or sitting at this point).

We knew we had to get home so we walked (slowly) back through the casino and grabbed dry clothes to change into. Wearing our finisher jerseys and medals we made our way back to Margate to a fun restaurant we liked, before heading home (via one last stop for ice cream).

I’m glad we finally did the Atlantic City Marathon. We can check it off our list. Was it our favorite? Probably not because of the lack of crowd support and the familiarity of our run, however, it was very well run and for someone who has never been down to Atlantic City I would absolutely recommend. I would add that it was great to stay near the race staging area so you can just walk out in the morning without the stress of getting to a race, parking, etc. We had fun and we were all smiles.

Thank you for reading.

Don’t call it a comeback…it’s business as usual

It has been a while since my last (somewhat dramatic) post…That was back in mid-October 2023 and we are now almost mid-May 2024. Lots of positive change and plenty to be happy about.

The challenge of my recovery from the bike crash was something I approached the same way how I prepare for a marathon or a triathlon. I know what needs to be done and I set myself to the task. In fact, I probably was more diligent with my recovery than any other race I have ever taken part in. Primarily as I wanted to get back to normal as soon as possible. Whatever was required, I made sure I stuck to it. I was doing my required rehab exercises up to three hours every day. I could feel I was getting stronger and looking forward to the future with a renewed and fresh outlook. The best part was when I saw the surgeon in mid-November. He was astonished about my progress.

My appointment with him was to determine if I needed the surgery on my clavicle which would have set me back another few weeks of recovery. Earlier that week I had to meet with the physiotherapist for a final report. The physiotherapist was really happy with my progress. Everything he set me to do I achieved if not a bit more. He put me through all the same tests we had performed from our first meeting six weeks earlier and declared that had he not known what and where my injury was he would not have known I had one. I was very hopeful when meeting the surgeon later that week. He declared that what I had achieved was amazing and based upon the x-ray and the tests his aide put me through there was no need for the follow up surgery. He even said he wouldn’t stop me if I wanted to ‘drop and give him 20 pushups’. That didn’t happen. He told me I had no restrictions and just try not to do anything really dangerous for a few months!!! I was elated. I came home and celebrated…by going for my first run in three months. Even if it was only around the neighborhood it was a victory.

How did it go? Well, I was very happy!

I had told my wife earlier during my recovery that my ultimate goal was to make it to the start line of our annual Thanksgiving 5 miler race. She was really happy I was able to meet my goal…not so happy when I told her I had secretly signed up before I got approval from the doctor…but we made it to the start line together as a team. She was amazing through this whole experience and I can never thank her enough.

The day came for the Thanksgiving race. While it was cold, the sun was shining. We ran the whole race together at a comfortable pace and I started to get emotional as I knew I was going to complete the distance. I think it was my longest run since the accident. Needless to say I was overjoyed and humbled to cross the finish line with her that day. Thanksgiving for sure!!!

A chilly start but ready to go
Beyond happy to cross that finish line.

I spent the next couple of months getting back to fitness, running a little longer distances and keeping up with the arm exercises that they gave me at the physiotherapist’s office. I actually track my arm strengthening exercises now with the goal of doing them at least 5 days a week. I was never this diligent on other types of exercises other than running, biking and swimming, but it’s never too late to try new things…especially when they have a positive impact.

Over the holiday break we went out as a family for dinner. We had found a new restaurant near us we had never tried. On this particular night as we ended the dinner they brought over fortune cookies. My fortune made everyone at the table laugh…proving that they are completely over my accident for sure!!! Here is my fortune:

Great things indeed! Thank you Ironman Mont-Tremblant

As we had postponed all our fall races from 2023 as I recovered, my wife and I decided to look for a spring race not too far away which neither of us had done before. I suggested the Coastal Delaware Half Marathon down in Rehoboth Beach, Delaware. It was near(ish) and would be a nice opportunity to see the shore for the first time this year. It was scheduled for mid-April and allowed us to get some outdoor running time in after the cold winter months.

Enjoying some early Spring weather on the Pennypack Trail
The course map for the half marathon race

Due to work, we could not get down early the day before to pick up our race packets, but the race allowed us to sign up for early race day morning packet pick up which was easy to do. As it was the off season at Rehoboth Beach there was plenty of street parking near the start line. Once we had our race numbers pinned on we had a short walk to the boardwalk where the race started and ended. It was a glorious sunny morning and not too cold so we did not need to check a bag.

Today’s goal. Just to get out and enjoy.
At the bandstand just by the starting line
Ready to race. A clear sky and looking forward to the run.

There were a number of different distance races going on at the same time but all were staggered so there was never any major congestion of runners running the different distances. Indeed, all the races were very well sign posted with different colored mile markers and direction arrows to match the color of the race bib runners were signed up for.

We started out on the boardwalk but were quickly off and running through the neighborhoods around town. The roads were easy to run on and the volunteers very helpful in providing the right directions to the runners. After 3 miles or so we entered the Gordons Pond and Cape Henlopen State Park for approximately six miles of the race. It was amazing. One of the prettiest and relaxing runs we have had in a long time. It was an absolute joy to be running in great weather with great views. There were plenty of volunteers in the park to keep us in the right direction and manage the water stations. The landscape was amazing.

Beautiful views from a beautiful place to run
Imagine this full of runners in single file. Lovely.
This was a relaxing part of the race. A nice flat area. Runners in both directions.

We were running at a comfortable pace pretty consistently the whole race. The terrain was mostly flat as we were running along the coastline and the temperatures were perfect. It was such a relaxing run. We were both smiling the whole way.

As we left the state park we only had a few miles to get back to the boardwalk and the finish line. The crowds on the way back in were really supportive and there were plenty of cheers as we ran up to the finish line. As we crossed the finish line we were give a beautiful medal and all runners received a really cool trucker hat with the race logo. There was an after party provided by Grotto Pizza one of the main sponsors. It was held in their restaurant courtyard and all runners were welcomed in for pizza, pasta, salad and drinks. There was even some race gear from the expo that we had not had a chance to attend. My wife found a cool race jacket that really suited her. I’ve never finished a race and be treated so nicely. For real. The pizza was great and we both plan for a return visit to the area. Maybe the marathon next time?

Great crowd support as we ran to the finish line
And that’s how you cross a finish line!!!
The medals were styled like a stain glass window and you can see the bridge we ran over represented on the medal. Really cool.
Great post race hospitality.
A great race and highly recommended
All the race distances had cool medals
We stopped for ice cream and my wife found a couple of boutiques to visit before we left town.
I am wearing my newly earned race hat.

This was my first ‘big’ race since the Ironman and it was an amazing day. The race organization and communication was first class and I would highly recommend this race for anyone near the area. Or even if you want to travel to run. Well worth looking into.

A week later, and somewhat last minute, my wife and I decided to sign up for the Bookin’ for Lookin’ Foundation 10k. This is a local charity race benefitting the Bucks County Association for the Blind and Visually Impaired. It started and finished at Council Rock High School (where my wife went as a student) and runs through Tyler State Park which is about 20 minutes away from where we live. It was a little chillier than our previous race a week earlier in Rehoboth Beach and I may have been a little underdressed, but nevertheless it was a fun race for a great cause. I had not run in Tyler for a long time due to my accident and this race was a reminder of how hilly it is to run there. Still, we put up a decent time and as planned ran the whole race together. We were however glad to get back to the car and head for a hot cup of coffee.

People were more dressed up than we were. I’m in a t-shirt with arm sleeves.
Still, there’s always one guy in a tank top…although they are usually at the front!!!
The finish line is on the high school running track
Despite the hills we were happy with our run.

Our next event together was the 2024 Broad Street Run. This again was a last minute decision to sign up for the lottery when it opened. Both of us have run this race a few times before but we have never run the race together as there was always a reason why we could not both do it together. Maybe now that our boys are more independent and don’t necessarily have to be everywhere at the same time allowed us this chance. My first Broad Street run was in 2011 and at that time this was my goal race. The longest run I ever thought I would ever do if I was able to keep running…how things changed over the next few years.

My wife was not able to attend the expo with me so I headed down solo this time. It was a fairly small expo considering the size of the race (about 40,000 people) and I was in and out quickly, although I did get a chance to stop by a booth my friend Scott and his wife were manning to catch up with them. The hardest part of this expo was the logistics. It was being held the same weekend as a FanCon and I had to negotiate through people all dressed up and painted head to toe representing their favorite fantasy character or superhero. I will say there was some impressive efforts there.

All ready to go. All we have to do is run this thing.

The biggest challenge for the Broad Street Run is for all the runners to get to the start line on time. The race is a point to point 10 mile run. This year the start time was brought forward to 7:30am. This required us to get up a little earlier than prior years, drive down the sports stadium area and take a subway from the stadiums up to the starting line…with thousands of other runners. The subway station was crowded and we were the at the first station so as long as we could get on the subway car we would make it to the start.

Starting our journey to the start line

We just missed a train but were first in line for the next one to pull up. My wife was very lucky to find a single seat by the door and was able to sit almost in her own private space while I was standing making new friends very close up for the whole journey. It’s funny when the train pulls into a station already full and more people try to cram on when there is clearly very little opportunity to add more people…yet, they do.

Best seat in the house

We got to the start line around 7:20am and there was no way we could make it down to our starting corral. There were just too many people in the way. We found a gap in the barriers and jumped in to the nearest corral we could which was close to our corral. The race had already started by the time we got into the corral and the first three or four corrals had crossed the start line before we had the opportunity to get moving.

Arrived at Olney Station – closest to the start line
Made it to start line. Wearing our best rainy day gear.

The weather the week leading up to the race was glorious and warmer than seasonal temperatures. However, the day before the race this all changed and it was raining lightly when we arrived at the start. Luckily we were prepared for this and ready to go. While it was a little wet, the rain for the most part held off for the whole race.

As we ran down Broad Street we were on the look out for my wife’s cousin who attends Temple University. We found him easily and he was waiting for us with a water bottles for each of us. That was very welcome. Despite the weather the crowds came out and the support along the course was amazing.

Great to have our own cheering section on the course

My wife and I settled into a nice comfortable pace and really enjoyed our morning. It was funny to see my wife high fiving everyone as she passed the crowds…that’s usually my job but she was clearly having a fun time. It’s a net downhill race so that definitely helps!!!

Just about halfway with City Hall in the background

We made it past the stadiums where we had parked at around mile nine and then continued down to the Philadelphia Navy Yard and the finish line. The crowds were out in full force along the last mile and we were happy to make it into the Navy Yard for the last quarter mile to the finish line. My wife had her name called out as we approached the finish line and we crossed hand in hand together.

As the race is so big the organizers rush you through the finish chute towards the field at the side of the finish area where there was after race food and water. It was not until we had gone through the refreshment tent that we received our medals. This year there were thermal blankets available for runners after the race. I had never seen them provide these before for the runners. It was very welcome as we had to walk back about a mile to the car. One thing that they didn’t have which is quintessentially Philadelphia is soft pretzels. After 10 miles that would have been fun. Oh well, maybe next time.

We were lucky, as soon as we got into our car and headed out of the stadium parking lot the rain finally came…and hard. We finished just in time to get the best of the day. It was a great time running this race again, this time with my wife. Not sure I’m one of those people who will sign up every year for this race but the chance to run with my wife and run fairly local with great crowds was fantastic.

Now we are setting our focus on the races we had to postpone after my accident last year. Up next is the Atlantic City Marathon in October which we will be running together. Next up is the Princeton Half Marathon in November. My wife has run this in the past and I have signed up before but had to skip to race chase her in the New York City Marathon. This will be my first time running this race. A little later in November is the Philadelphia Marathon. My favorite as it was my very first marathon. This year will be my 10th Philadelphia Marathon and it will also be my 30th (official) marathon overall. We already have a 2025 race booked…more details on that later.

Don’t call it a comeback…it’s business as usual.

Thank you for reading.

I’m Still Standing…

Hello…it’s been a long time. Can it really be over three years since my last post? To borrow from Elton John, “I’m Still Standing”. I’m here, I’ve just been a little absent for a while. I have a few exciting updates so I need to do a big omnibus ‘catch up’ post. Strap yourselves in, there is a lot to cover and I’ll try to do this quickly.

My last post on the 2019 New Jersey State Triathlon was published way back in September 2019 (and even that one was a bit late for a race recap). It is over three years later now and while the world turned upside down I was already a little behind in my race recaps and posts before everything shut down in March 2020. I guess that’s life. Now while I had plenty of ‘downtime’ due to race cancellations, life just got in the way. Focusing on family and work is more important than my ramblings on personal race experiences but people have reached out to see if I still exist and although there has been a gap I have indeed had some great race experiences since I last posted. WordPress knows I exist as my renewal notice for the blog/blog hosting just came up. Let’s get my money’s worth.

The only way I can really do this (and memory permitting) I’ll give a quick recap on where I left off up to the present and share a very exciting event coming up in November 2022 which is sure to be a once in a lifetime event for me.

So, having left you in July 2019 with a (late) race recap of the New Jersey State Triathlon, my calendar was as follows:

September 2019 – Bucks County Alternative Half Marathon

This was a do no harm race the week before the Ironman 70.3 Atlantic City. Actually, I had forgotten I had signed up for the race and I think the only reason I had signed up was that there was a ‘Star Trek’ theme. The race was easy and uneventful and I was happy with my result. I finished with a time of 2:01:21.

It helps when you have race gear to match the theme of a race.
It helps when you have running gear to match the theme of the race.

September 2019 – Ironman 70.3 Atlantic City

This was a big race for me. It was my goal race for the year and a chance to make good from my last half iron distance triathlon (remember, the one I ended up in the emergency room!!). It was a good race for me, while I did not break my goal time I still finished in 7:04:49 which still made me happy. It was hot by the time I made it to the run and I struggled in the heat but I was not disappointed in my swim nor the bike (even though it rained and I was terrified cycling up the AC Expressway).

First win….didn’t drown or get eaten by a shark.
Gritting my teeth on the bike. Either through fear or determination.
You cannot lose me in a crowd wearing this outfit but it still got me to the finish line.
That’s a large medal

November 2019 – Philadelphia Marathon

Pretty good day out on the course despite the cold, wind and rain. Not breaking any records but this was my 8th Philadelphia Marathon and I finished in 4:10:20 which I think is my 4th fastest of the 8 (to date) times that I have run in Philly. I always love this race as it was my first and I consider it my local run. I would do it every year if I could and hope to run this as long as I am able. In this race I received my medal from my friend Robyn who was volunteering at the finish who we both realized was standing next to Des Linden, the winner of the 2018 Boston Marathon and a two time US Olympic marathoner. Cool.

Me with Des Linden. Very cool.

In early March my family and I ran a (very cold) local 4 mile ‘Grilled Cheese and Tomato Soup’ race along the Delaware Canal. Little did I know that would be my only ‘official’ race of 2020…

The hot soup was a blessing after this near freezing race. We do look happy though.

AND THEN COVID…

March 2020 – Love Run Philadelphia Half Marathon – Cancelled

April 2020 – Rutgers Unite Half Marathon – Cancelled and race has not returned

May 2020 – Broad Street Run – Cancelled

May 2020 – Vermont City Marathon – Cancelled and Deferred (twice) to 2021….however

Although the race was cancelled, I continued to train (hey, I was working from home and had no commuting so had extra hours each day). While the race was still cancelled I decided to run the distance as a virtual race, so on the Sunday in May when the race would have originally taken place I headed to Warminster Community Park and ran multiple 2.33 mile loops. Around 14 miles in I was joined by my wife who ran the remaining distance with me. A local race director (RunBucks) saw my post on Facebook and rode up on his bike and cycled alongside us for the last 8 miles. As I crossed an imaginary finish line after 26.2 miles he pulled out a (none dated) race medal and awarded it to me. Awesome. So great to have such a dedicated running community here in Bucks County, Pennsylvania. A fun day to make up for a cancelled race.

With RunBucks race director Pat McCloskey
The medal was a nice surprise.

June 2020 – Rev3 Williamsburg Sprint and 70.3 Triathlon – Cancelled and Deferred to 2021

July 2020 – New Jersey State Triathlon – Postponed and Deferred to 2021 but ultimately, I did not participate in the event due to conflict (actually a great week away in Miami)

September 2020 – Ironman 70.3 Atlantic City – Postponed and Deferred to 2021

November 2020 – Philadelphia Marathon – Cancelled and Deferred to 2021

May 2021 – Dirty German Endurance Fest 50K

I had often thought about doing this race as my first ultra and first trail race but it always coincided with something like the Broad Street Run or was not really compatible with a training plan. This year, as there was nothing else I had planned and I had been running regularly, I decided a couple of weeks before the race to sign up. I had never run trail races before, did not have trail running shoes and then the weather was an absolute washout the day before leading into the race. I bought myself a couple of pairs of good trail running socks (one spare to keep in my bag in case I needed to switch half way as it was a two loop course), lathered my feet with Vaseline to keep them fairly waterproof (in addition to the rain and mud there were four stream crossings) and turned up with a positive attitude. I didn’t set any records that day (other than my first official 50K so a natural PR) but made a good showing. It was very muddy and hilly and at times I was running because of both gravity and worry that if I stopped, the wet mud would just take my feet from under me, but I had a great time. I finished in 7:07:09 and found muscles in my legs that I never knew existed before. Trail running is a completely different experience and there is a lot of balance involved compared to running on asphalt. The great thing about this race is that it was in Pennypack Park which is only about 30 minutes from my house. It’s an enormous park right in the north east of suburban Philadelphia, but you would never know it was there. It was so much fun. Oh, and muddy.

You had no choice but to get wet. The first of many crossings.
Not many options. Needless to say, the shoes did not make it back into the house when I got home.
My first official trail/ultra run.

June 2021 – Rev3 Williamsburg Sprint and 70.3 Triathlon

Finally…the redemption race. Returning to the scene of the crime. My goal was to stay on the bike and finish with no trips to the emergency room. Besides, my wife decided she wasn’t going to drive me there so I was on my own for this one. I decided to do both the sprint and half distance races again this year. Yes, stupid is as stupid does. I never learn. While the Sprint course was pretty much the same, the half distance bike course was different…and much hillier than last time. I did however stay on the bike the whole time so that’s a win. It was such a hot weekend. The water was so warm it was like soup, not wetsuit recommended. Saturday’s Sprint triathlon was fine. It was really an effort to just keep loose and get the nerves out. I finished the sprint in a time of 1:43:52 which was quicker than 2017 but then I found out after the race distance was a little shorter by just over a mile or so. Sunday, the day of the half distance, was why I was really there.

I had two great swims both days (it helped that there was a strong current for sure). The bike course for the half, as I said earlier, was a lot more hilly than the last time I raced. There were a couple of times when people were walking their bikes up the hill (me included). It was relatively flat in 2017…which I still managed to fall off. Anyway, by the time I made it to the run it was about 99 degrees in the shade which made it a long plodding half marathon. I finished in 7:29:42. Not my best and was about as long as it took to drive home in the horrendous traffic. At least I survived unscathed. Not many official race pictures but just evidence that I finished both races with a smile on my face.

Finishing the sprint on Saturday. Smiling.
Finishing the half iron distance on Sunday. Not so smiley.
I got two medals for my efforts this year. There was no challenge as in previous years so no third medal this time.

September 2021 – Ironman 70.3 Atlantic City

This was my attempt to beat my 2019 time. I didn’t but I still had fun. The swim was interesting this year. The tide was so low that people just got up and walked…in the middle of the bay. I was swimming and there was so much silt you could not see where you were going. You would feel the bottom of the bay with every stroke. Weird. The bike was uneventful (thankfully) and as nerve racking as it had been the previous year along the AC Expressway. The run was impacted again by the heat. It got to me bad this year and my time reflected that. I finished in 7:22:00. I can do better than that but still, I’m always glad to finish a race. This year, the finish line was on the beach which made for a unique and fun way to run into the finish line as I finished my fifth 70.3 distance triathlon.

No picture of me swimming this year but another great picture of me looking uncomfortable on the bike.
Such a cool finish line. Not easy to run on sand on tired legs but I don’t look like I’m unhappy about it.
Always nice to add another medal to the collection. This was my fifth 70.3 distance triathlon.

November 2021 – Philadelphia Marathon

You know me by now. Guess what…there was a challenge for this race weekend. The ‘Liberty Bell Challenge’. If you completed the half marathon on Saturday and the full marathon on Sunday you get another medal. Having done this type of challenge a number of times before (4 times at Disney and the inaugural ‘Rocky Challenge’ during the 2016 Philadelphia Marathon weekend) my wife just sighed and rolled her eyes as I told her I would be running both. This race had been postponed in 2020 and it would be the first marathon we were together as a couple since the 2019 Los Angeles Marathon.

Saturday’s race was smooth and uneventful. I ran the half in 2:05:26. The goal was to enjoy myself, finish without any injury and not beat myself up too much for the next days marathon. Mission accomplished. On Sunday my wife and I ran the full marathon together. This was my 9th Philadelphia Marathon and my wife’s 3rd. It was the first time she had run the altered course which takes a more scenic route through Fairmount Park and eliminates the horrible out and back near my 16-17 which I always hated. The day was fun and we supported each other well. We finished in 4:45:17 which is consistent with the two other times we have run this together.

At the finish line I received my second and third medal of the weekend. Another highlight is that we met Meg Keflezighi at the finish line. He is an Olympic Silver medalist at the 2004 games and finished 4th at the 2012 games. In all he has been an USA Olympian four times, three as a marathon runner. He has won the 2009 New York City Marathon and won the 2014 Boston Marathon (the year after the bombing). He’s an amazing person. This was really cool.

With my first medal after Saturday’s Half Marathon
With my Bride and Joy at the finish line. My second medal of the weekend.
With my challenge medal….they just keep getting bigger
Meeting Meb Keflezighi at the finish line.

May 2022 – Vermont City Marathon

After multiple deferrals (the race directors had tried to move the race to October each of the years) we finally got to run the Vermont Marathon. The course had been modified to limit the amount of volunteers that were needed to support the race (still just post COVID) so the route was a two lap 13.1 mile course. We took our youngest with us that weekend as the eldest (now a high schooler) had commitments with the high school marching band. He plays the bass drum…the big one!!! It also happened to be Memorial Weekend so we made a long weekend out of it.

We stayed in the race partner hotel so we didn’t have to leave to get to the expo…which was a good thing as the rains came down heavy that day although it did clear up later and it was an absolutely beautiful crystal clear blue sky for the rest of our time there. We did some touristy things with our youngest (I recommend a trip to the Vermont Teddy Bear factory) which was fun. He created a new buddy for himself and named it ‘Vermonty Python’. I’m proud he recognizes his heritage!!!

Race day was beautiful, running along Lake Champlain. The neighborhoods we ran through were amazing. Many of the residents were out cheering and spectating. Some provided refreshment stations. It was a hot day and they had freeze pops at one of the aid stations. It was great fun. We finished in 4:53:20. Did I mention it was hilly. People go to Vermont to ski.

The highlight of the trip (and kind of how I roped everyone in to the idea) was a trip up to the Ben & Jerry Factory after the race. Treats were had by all. We finished our night with a trip to the Von Trapp Family Brewery (yes, THAT Von Trapp Family).

I would highly recommend this race. The place is beautiful.

(Finally) Finishers of the Vermont City Marathon.
The beauty that is Vermont and Lake Champlain. Wonderful weekend weather. Perfect for a nice 26.2 run.
Let’s be honest…the only reason some people decided to make the trip.

So now the big reveal and the reason I have to catch up in an omnibus post. As I write this post my wife and I are three days away from heading to Athens, Greece to run the ‘Athens Authentic Marathon‘. It runs from ‘Marathon’ to ‘Athens’, celebrating the historic run of Pheidippides after the Battle of Marathon which inspired the modern day race. The race itself finishes in the original modern day Olympics stadium from 1896. The ‘Panathenaic’ Stadium. We are so looking forward to this trip and I cannot wait to share the details when we get back.

It’s nice to be back and thank you for your patience.

2019 Los Angeles Marathon – Race recap

In late March my wife and I traveled to California to take part in this year’s Los Angeles Marathon. I’ll say it now…it was a great experience and I highly recommend it.

In looking for a spring marathon together we had originally set our sights on running Rock ‘n’ Roll New Orleans. We had some logistical issues (no babysitter for a long weekend) so we searched around a little more. I still had some airline miles from my previous job that were going unused, so we threw caution to the wind and figured that we’d go big or go home. LA was the chosen destination and it proved to be a great choice.

So, if you know anything about us we don’t just go to run. We sightsee. A lot. My wife is an event planner by profession and as soon as the registration for the race had been processed then the planning spreadsheet was created. I should note that this blog may turn out to be more a whirlwind tour of Los Angeles with a little run thrown in the middle versus a race recap LOL. What do they say about keeping off your feet before a marathon? We seem to ignore that and go by the rule ‘No sleep until Philly’ whenever we go on a road trip. As this was going to be a special trip for us I invested in a refurbished GoPro for the trip. Lot’s of experimenting including running in my local park to see how I could manage this on race day. I think the local wildlife must think I’m really weird.

Training for a spring marathon means training through East Coast winters. Although this was not a terrible winter (save for a really cold snap) we didn’t have too much snow compared to prior years but it was just the cold that was bone chilling. Hence, most of the training took part indoors on the treadmill. Knowing that we would be running soon in sunshine with palm trees framing our streets this was motivation for pushing through those endless hours running and not getting anywhere. I think I made it outside for long runs about 50% of the time but I did log at least one 20 miler inside on the treadmill. Plus side is that I got to catch up on a lot of Netflix shows.

We headed to LA on the Thursday before the race. We had an early morning flight but with the time change we arrived early afternoon. We stayed in Culver City which was fairly close to the airport so the drive was short. We picked Culver City as the race finished in Santa Monica about 10 minutes away and being a point to point race the buses left from there to the start on race morning. It was close enough and just being a few minutes away from Santa Monica itself was cost effective. We dropped our bags and headed straight to Santa Monica and some warm sunshine. We scoped out the area a bit and rented bikes to travel along the beach towns towards our destination for the evening in Abbot Kinney.

Arriving at LAX – on the look out for celebrities (after we found our bags)
First stop – Santa Monica Pier
First stop – Santa Monica Pier
Ocean Park, Santa Monica
We rented bikes and explored the neighborhoods
Biking along the beach
Stopping to flex at Muscle Beach – no one around was impressed

Friday was race expo day and we got up early to head to downtown LA to pick up all race bibs and gear for the weekend. We got up early because we had heard many times over that driving in LA was really bad. That’s all everyone seems to go on about when talking about LA. However, I must have been lucky the whole visit as we never seemed to have any traffic issues the time we were there and we drove around a lot….again, the event planner with us.

The expo was at the Convention Center just behind the Staples Center and we had fun walking around before we actually got into the expo. Once inside everything was clearly marked and identifiable. As we walked in we bumped into Rudy Novotny the race announcer. I know Rudy from meeting him at runDisney events in the past. He gave a shout out to ‘Team Shenanigans’. Good times.

Exploring the home of the LA Lakers
Exploring the home of the LA Lakers
Exploring the home of the LA Lakers
The Expo was held at the Los Angeles Convention Center in downtown Los Angeles
Clearly they knew we were coming
Rudy giving a quick shout out to Team Shenanigans
Bib pick-up was easy and efficient
Bib pick-up was easy and efficient

The marathon sponsor this year was Skechers and the merchandise area was full of cool looking and very reasonably priced gear, definitely not New York City Marathon pricing for sure. I ended up buying a fun shirt representing the course and my wife bought a fun hat. She had more luck at the Lululemon pop up store outside of the official merchandise area. Doesn’t she always seem to have ‘luck’ at Lululemon??? The expo was not huge for a race this size and we went through fairly quickly. A lot of sponsors for local races which wasn’t going to be of much interest to us visiting for the long weekend. I did bump into my friend Michael who was using this marathon as a stop on his way to his 50 States goal. I also took the opportunity to treat myself to the Normatec vendor’s offer of a free leg treatment. Very relaxing.

Let the Expo madness begin
Heading into the official merchandise area
The merchandise section was busy with lots of options at reasonable prices (for a big race)
Heading out to the Expo floor
Our names are on the wall so we have to run now
Picking her goal destination for the race
Leaving our mark on the runners wall
Leaving our mark on the runners wall
Getting some pre-marathon leg ‘recovery’ time
Always nice to see a friendly face at any race – here with Michael on his road to 50 States
Oh yes – it’s on!!!
Last photo op of the day

After the expo we took a trip up to the Griffith Park Observatory for the afternoon after a stop at the steps famously used by Laurel and Hardy in the short film ‘The Music Box’. I had seen this movie many times over the years and had planned to make this a stop on our trip as I noted it was near the Convention Center. That’s a lot of stairs before a marathon. Mind you, the hike up to the Griffith Observatory isn’t less of a work out either. The views at the top were worth it. From there we took a drive to Beverly Hills and Rodeo Drive. We would be running through these streets on Sunday so we took the time today to enjoy them at a more relaxed pace before grabbing dinner and a reasonably early night. We had accomplished a lot and we still had a day to go before the marathon.

I had been wanting to visit these steps on our trip and glad they were close by and accessible
I had been wanting to visit these steps on our trip and glad they were close by and accessible
I had been wanting to visit these steps on our trip and glad they were close by and accessible
The Hollywood sign as seen from the Griffith Observatory
The Griffith Observatory
The sights at the Griffith Observatory
The sights at the Griffith Observatory
Visiting Beverly Hills
Blocking traffic on Rodeo Drive – drivers were not impressed by our shenanigans
You can look…but don’t touch!!!

Saturday morning was the day before the marathon…surely we would stay off our feet today? Nope. We came all this way for this race so we had to pack in as much as we could. We started the day with a ‘hike’ to the top of Runyon Canyon. The views of the Hollywood Hills were spectacular but the sign warning of us to be on the look out for rattle snakes was just a tad disconcerting. Following an insanely crazy breakfast at ‘The Griddle Café’ in Hollywood we spent the afternoon exploring up and down Hollywood Boulevard. Again, we would be running this the next day but I was on the hunt to find some of my favorite stars on the Hollywood ‘Walk of Fame’ as well as the hands and feet in cement at the ‘Chinese Theater’. We also took a tour of the Warner Brothers Studio where my wife and I reenacted scenes from some of our favorite shows on the actual sets…and were given ‘that look’ from the tour guide. Hey, we were having fun. After a nice pre-race pasta dinner at a fancier than I was expecting restaurant (I was fully prepared to be turned away based upon what I was wearing) we headed home for our early (and I mean early) wake up for our 4:30am bus from Santa Monica the next day.

Resting our legs before the marathon…
Ummm….
Time for some serious carb loading before the race tomorrow
Time for some serious carb loading before the race tomorrow
Time for some serious carb loading before the race tomorrow
Time for some serious carb loading before the race tomorrow
Time for some serious carb loading before the race tomorrow
Such tourists
The hands and feet of the original Star Trek cast
Look really closely and see if you can spot it – Mel’s a funny guy
Some of my favorites
Some of my favorites
Some of my favorites
Some of my favorites
Some of my favorites
Some of my favorites
Some of my favorites
A great tour – highly recommended
A great tour – highly recommended
Recreating the scene with Ross and Rachel at the Geller’s house
My wife tells me this has something to do with Full or Fuller House (not my thing)
Geeks
…and the Academy Award goes to…
Flat Ian ready for race day

Race day

Waking up at near Disney race times is not always fun but we had a great tour of Los Angeles and it’s surrounding neighborhoods planned for the day. I had pre-reserved parking in one of the lots closest to the finish line and we headed out around 4am for the short drive to the buses. The drive was short but the lines to get into the parking was longer than we expected. Nevertheless we were soon parked and on route to the buses. It was quick and easy and the drive from Santa Monica to the starting area at LA’s Dodgers stadium took about 20-25 minutes.

OMG it’s early time
Traveling to Pasadena early on Sunday morning

We got there with plenty of time to spare. It was dark so we just followed everyone else into the stadium where all the bathrooms were open on the concourse. These were much better than waiting outside for port-a-potties. Plus we got to sit in the stadium and relax for a while before having to head out to the corrals.

Arriving early at Dodgers Stadium
Arriving early at Dodgers Stadium

Go time for the race was 7am and so we headed out to the corrals while it was still dark. We missed where to enter into the starting chute and ended up with a whole crowd of people at the barrier at the side of our predicted race pace. It was a bit of a mess trying to get in. People were shoving here and there. We had asked a couple of volunteers early where we needed to be and they didn’t have much of an idea. Anyway we made it into the corrals (with the mob) and set about heading to the starting line and out of Dodgers Stadium. The race announcers mentioned the number of runners participating in the ‘Students Run LA’ program who were running in the marathon today. About 3,000 students would be running their first marathon on the day. They were clearly identifiable in their bright yellow shirts. More on this later.

The craziness of getting into the corrals
The sea of Students Run LA

The LA Marathon is advertised as the ‘From the stadium to the sea’. The course starts in Pasadena at Dodgers Stadium and the course takes you through the streets of Los Angeles and its surrounding neighborhoods to finish along the Pacific Coast at Santa Monica Pier. It is a grand tour with some fantastic sites. The following list of mile markers is from the official LA Marathon website.

  • Starting Line
  • Mile 1 – Dodger Stadium
  • Mile 2 – Cesar Chavez Blvd
  • Mile 3 – Downtown LA
  • Mile 4 – Disney Concert Hall
  • Mile 5 – Downtown LA
  • Mile 6 – Echo Park
  • Mile 7 – Silverlake
  • Mile 8 – Los Feliz
  • Mile 9 – Thai Town
  • Mile 10 – Hollywood Walk of Fame
  • Mile 11 – Grauman’s Chinese Theater
  • Mile 12 – Hollywood
  • Mile 13 – Sunset Strip
  • Mile 14 – West Hollywood
  • Mile 15 – West Hollywood
  • Mile 16 – Doheny Drive
  • Mile 17 – Rodeo Drive
  • Mile 18 – Santa Monica Blvd
  • Mile 19 – Westwood
  • Mile 20 – Westwood/Sepulveda Blvd
  • Mile 21 – VA/Wilshire Blvd
  • Mile 22 – San Vicente & Bundy
  • Mile 23 – San Vicente & 26th
  • Mile 24 – San Vicente & 14th
  • Mile 25 – Ocean Ave/Palisades Park
  • Mile 26 – Santa Monica
  • Finish Line
The LA Marathon Course

As you can imagine, we were excited by the prospect of some fantastic opportunities to see this city on foot and we weren’t to be disappointed. Conditions on the day were amazing. Clear blue skies and streets lined with palm trees. Just like the brochure 😉

I’m not going to go into detailed description of the course but I will share some of the highlights of the day. At the end of this post I will attach a link to my video (from the GoPro) of our day out on the marathon course. As for the course, in summary, it was great. Lots of eye candy. Plenty of photo opportunities and more hills than I imagined (hey…’Hollywood Hills’, ‘Beverly Hills’…how did I not see that coming). I wouldn’t say this was a course if you are looking for a fast time unless you were going to be near the front. This was the Olympic Trials course for 2016 so it could be considered fast but it was quiet congested mid-pack as there were a lot (or so it seemed) of first time marathoners out there. Going back to what I was saying about the 3,000 Students Run LA participants, you have at least that many first timers and it just made it that much more congested. Don’t get me wrong, these kids were amazing. Running a marathon at that age is such a great achievement but there were many ‘packs’ of runners along the course.

Chinatown
Quite a fun sign to see while running
Outside Grauman’s Chinese Theater
The Comedy Store
The Whisky-a-Go-Go
The Troubadour
Running down Route 66
Palm trees framing the road
My wife loving her time in Beverly Hills
My wife loving her time in Beverly Hills – check out her shirt
The official photographer captured some fun photos
The official photographer captured some fun photos

We did have a great time and there were many highlights. Around mile 7 we had our first personal cheer leader of the day. I had met Phillip through my connection with Autism Speaks many years ago. He has since moved on to work with the Arthritis Foundation but as an LA local he came out to support us and even made a sign for us. That was a great boost early in the race. Around mile 20 when things start to get rough during a marathon a cousin, Paul, who loves out in the LA area came out to support us. He was there to cheer on his fellow gym team (Paul competes in stair climbing challenges). He ran along side us for a little while and gave us another much-needed boost. We would get back together with him for brunch the next day. Finally, as we entered Brentwood in the last few miles of the race, Kristen who is another LA local and a member of Team Shenanigans had a cheering section out on the course. So much fun to meet her and to see that she had chalked our name on the ground in anticipation of our arrival. That was awesome to come all this way and have people we knew come out to cheer for us really made the day.

Phillip cheering us on
Cousin Paul at just the right time
Kristen leading a cheer section
Kristen leading a cheer section

There was so much to see out on this course and the crowd support and the neighborhood support was amazing. There weren’t many quiet stretches along the course. It was crowded but it never really felt quiet. So many people out there. It helps when there is great weather to begin with.

Towards the end of the race it was heating up. The sun was shining and there was not much shade. Neither of us struggled with this but judging from our time we were not pushing it. Not our slowest time as we still seem to take more time out on the course during the Walt Disney World Marathon but an equal number of unique photo stops for sure.

As we headed up Santa Monica Boulevard towards the pier at the end of the race I can truly say that we enjoyed our time out on the course. It was not a matter of wishing the finish line were closer. It was great out there. A wonderful medal and a memorable experience.

Such a fun experience and a great medal
Such a fun experience and a great medal
Such a fun experience and a great medal
Such a fun experience and a great medal
Such a fun experience and a great medal

It was however a longer than anticipated walk back to the parking lot where we had arrived several hours earlier. We stopped at a Starbucks on our way to the car for a quick refreshment and some much-needed air conditioning before returning to our hotel for a quick shower and more sightseeing. We spent the afternoon driving up the Pacific Coast Highway to Malibu where we had a celebratory dinner by the beach. Cannot beat that for a post marathon celebration.

Relaxing in Malibu after a rewarding day
Relaxing in Malibu after a rewarding day

The next day we had a late night flight so we had a relaxing morning. My wife had thought ahead and booked us massages for after the race. I usually like a deep tissue massage but I was discouraged of this notion by the masseuse for the day after a marathon. She was probably right. We then met up again with cousin Paul and his wife Evelyn for a nice long brunch before taking our sweet time of driving back to spend the rest of the day walking along the beach in Santa Monica before heading off to the airport for the red eye back to Philadelphia…where we could finally get that sleep we needed.

Making the most of our last few hours on the West Coast
Making the most of our last few hours on the West Coast

Here is the link to the video I made of the race. It was my first attempt at making a recap video so you may have to cut me some slack. Hope you enjoy it.

Thank you for reading.

November 2015 – Month in review

November 2015 – Nike+ Summary

November 2015 – Nike+ Summary

November was a busy month. Running miles were 115, 18 miles on the bicycle and 1.3 miles in the pool. There were no business trips during the month but a few races and of course the 2015 Philadelphia Marathon. Running distance was less due to the taper and rest and recovery days around the marathon.

The month started off with a bang. I was coming off from the Marine Corps Marathon in late October followed up a week later by the Philadelphia Rock and Roll Half Marathon on Halloween. Because Pope Francis had visited Philadelphia in mid-September this race had been pushed back to Halloween which then collided with the Cooper Norcross Run the Bridge 10K run the day after. My father-in-law had signed up for both not realizing the proximity of the races so we looked to transfer his bib for the 10K over to me so as not to lose the race fee as he didn’t want to run back to back races.

The only slight downside of this was that the clocks changed back on November 1st and I ended up getting up early the day after a half marathon while everyone was still in bed taking advantage of that extra hour. The weather was cool and it was still a fun race. I carried over my Halloween weekend costume with my Ink N Burn Boba Fett shirt which I matched up with a recent addition from the Disney Store to complete the look. I met up with a fellow Mickey Miler (Matt) before the start of the race. I ran a respectable time considering it had just been a week since the Marine Corps Marathon and only a day since the Rock ‘n’ Roll Half Marathon.

With fellow Mickey Miler Matt before the race

With fellow Mickey Miler Matt before the race.

The race recap

The race recap. Pace much faster than previous runs this year. Felt good.

Post race...getting a little 'Bounty Hunter' attitude on.

Post race…getting a little ‘Bounty Hunter’ attitude on.

The reward for a little pace work.

The reward for a little pace work.

This was ‘part’ of my so-called taper up to the Philadelphia Marathon. Not sure I was really resting my legs fully…as you can read in that race recap. But with the pace I hit I was feeling confident going into the race. Unfortunately the race didn’t go according to plan but still, crossing the marathon finish line is still a success. Marathon number 14 was complete.

Marathon number 14 complete.

Marathon number 14 complete.

There were a few days of rest before my wife, my father-in-law and I attended our local running club (Bucks County Road Runners) Thanksgiving 5 Miler. It was a little chilly but not as cold as it had been in previous years. We soon warmed up. Our pace helped warm us up to. Nice to have everyone back and running together. My father-in-law was nursing a sprained ankle so he volunteered this year so he was still with us at the race. It was a good start to our Thanksgiving weekend.

Waiting for the race to start.

Waiting for the race to start.

Race recap - we ran side by side and held a good pace. Felt strong.

Race recap – my wife and I ran side by side (she’s fast) we held a good pace. Felt strong for just a few days post Philadelphia Marathon.

Together with my father-in-law who was volunteering on the day.

Together with my father-in-law who was volunteering on the day.

Waiting for the Thanksgiving 5 Miler to start.

As soon as the race was over we grabbed a quick cup of coffee and headed home to partake in our usual Thanksgiving household tradition, the Macy’s Thanksgiving Day Parade (on DVR…we planned ahead) and then Mickey Mouse waffles with the boys. Fun times.

Mickey Mouse waffles. A family Thanksgiving tradition in our house.

Mickey Mouse waffles. A family Thanksgiving tradition in our house.

Mickey Mouse waffles. A family Thanksgiving tradition in our house.

Mickey Mouse waffles. A family Thanksgiving tradition in our house.

It was nice to have plenty of family time with all the business travel and races we have been doing over the last few months. While my wife headed to the mall on Black Friday I took the time to go see the new Pixar movie with the boys. It was a nice change of pace.

IMG_2261

I hope you all had a great Thanksgiving. I apologize for being late with my month in review. I’m just squeaking this under the wire before the end of the year.

Thank you for reading.