2018 Walt Disney World Marathon Weekend – recap

Hey…remember that big race weekend back in January that I was going on about for months and months.  Well it happened… This is me trying to catch up and recap the weekend.  Apologies for being AWOL for a few months (I haven’t posted anything since my November recap). Life is great, work is busy, my kids are awesome and involved in so many extra curricular activities that I just haven’t found the time to sit and get to the blog for a while. My other impetus for catching up is that I have another marathon in just under 3 weeks and I’d better recap the last one before I think about the next one.

So here goes…

Our weekend started earlier than anticipated. We were closely monitoring the weather forecasts here in the northeast. Snow was predicted late Wednesday night into Thursday morning. We were due out early on Thursday and were a little anxious. A work colleague suggested I call our airline and see if we could change our flights due to the weather. Luckily we were able to do so and move our hotel reservation from Philadelphia International Airport to Orlando International Airport. We made it to the hotel around midnight but we at least got there. Phew.

The plus side was that we were able to get a free shuttle to and from the airport hotel and were able to catch our Magical Express to our resort (Port Orleans – French Quarter) around 9am on the Thursday when we didn’t really plan on arriving until early afternoon. We got an extra half day of time in the Magic Kingdom and we decided to make the most of it.

As none of our FastPasses were available until around 3pm we looked around for some rides where the lines were reasonable. I think we caught the last week of winter break from some of the southern schools. The park was heaving. We were able to get on a couple of rides (Buzz Lightyear Space Ranger Spin and Carousel of Progress) when I suggested the Tomorrowland Transit Authority (People Mover). I like this ride. My wife does not. This did not improve when the ride broke down in Space Mountain…in the dark. She was not amused. We were eventually evacuated off the ride by some Cast Members and as we excited they gave us a free FastPass for any ride in the park that day. Now she was happy.

On the TTA…

…off the TTA

As we excited the ride we tried to catch the Festival of Fantasy Parade which was washed out by rain the last time we were here. This would be our first time seeing it. As we arrived at a viewing spot, the family in front of us got up to leave and offered us their place. Front row right at the hub. So far the bonus day was working out. We even skipped a 75 minute wait for the Haunted Mansion with our extra FastPasses.  Awesome. We even got to ride Splash Mountain…some of us twice. It is never open when we visit during marathon weekend so this was a first time for all of us. For real!!! In all my years coming here back to 1981 I don’t think I have ever been on that ride. A new family favorite for sure.

Awesome bonus FastPass

We just saw the cost of our vacation!!!

It was a cold day in the Park. I haven’t been down here in weather this cold. We were all wearing hats, gloves and coats. Weird to be so dressed up for a day at Walt Disney World. After a nice fun dinner at Skippers Canteen and a ride on the ‘Jingle’ not ‘Jungle’ Cruise (another first time experience), a ride on the Seven Dwarfs Mine Train and a view of the new firework show, we headed back to our resort for a relatively early night. It had been a long day but a bonus one at that. Tomorrow was Expo Day and the boys were going to run the Mickey Mile.

A cold but fun day at the Magic Kingdom

As we were staying a host resort we were able to utilize the race transportation. Buses ran fairly regularly to the ESPN Wide World of Sports for the expo. As our resort was the first stop for all the buses we were fortunate that we never had to worry about there being enough seats on the bus and waiting for the next bus to come along. A huge advantage of staying at French Quarter (there was only one bus stop for this resort).  We arrived at the expo and went over to the Field House to pick up our bibs and race shirts as well as the boys race bibs. This was our first return to a runDisney race since 2015 and we were surprised to see how things had changed. All the runDisney merchandise was in the same building on the lower floor so we spent some time (and money) there before heading over to the fields for the start of the kids mile races.  I’m really proud of my kids. They both did a solid job running the mile and their times were pretty decent too. It was a far cry from their first runDisney races back in 2012.

Arriving at Wide World of Sports for the expo

At the Field House for the bib pickup

The boys are all set for the races

Heading to the start line

They did it!!!

This was 6 years earlier at our first runDisney weekend

After the kids races we headed into the general expo. We were in and out of there relatively quickly as we didn’t see much of anything we really needed and wanted to spend our time with the boys in the park (as they had been incredibly patient so far…we didn’t want to lose that!!!)

As there were no direct buses to EPCOT (our park of choice for the day) we decided to take a bus over to the Beach Club and walk to the International Gateway entrance in World Showcase. It was a nice cool afternoon and we had a great time wandering around the park. We stopped for an early dinner at Via Napoli (another family first this trip) for a night of carb loading and later got a prime spot for the Illuminations fireworks before heading back for a relatively early night.

My wife and I were keenly watching the weather forecast for the morning. Although we had escaped the snow back up in the northeast we hadn’t entirely escaped the cold temperatures. It was time for the original running gear to be jettisoned in place of the warm running gear that we threw in to our suitcases as we got closer to race weekend.

We were up bright and early (too early if you ask my wife…always) and got our running gear/costumes on for our first event of this weekend, the Half Marathon. It was a pretty short bus ride to the start line and we were there early enough to grab a character photo with Minnie Mouse before meeting up for a photo opportunity with our friends from Team Shenanigans.

With Minnie and previewing our Star Wars costumes for the Half Marathon

Team Shenanigans at the Half Marathon

I knew from what I had been reading that they were using a new wave corral system for the race start and the announcers seemed to really emphasize getting to the corrals early to try to be up front. From what I had read the corrals now had multiple waves within them. We made our way over early and found a good place to sit down and wrap up ourselves in space blankets and towels to keep warm. It was quite a wait as we were there so early but luckily we were up front and once the race started we didn’t have to wait around too long.

Trying to stay warm during our wait in the corral

Soon enough we were off and making our way down the familiar route towards the Magic Kingdom. Although it had been 3 years since we last ran here we pretty much were familiar with the route. After all, this was our 4th runDisney Half Marathon. We made our usual stops on the way to the Magic Kingdom (noticing that they were missing the Black Pearl pirate ship photo stop) and headed up towards the park. One big (huge, enormous and massively welcome) change was that when we approached the Magic Kingdom this year, instead of running to the right of the entrance and entering Main Street from off stage, we ran right in through the park entrance. I LOVED IT!!!!!

Our usual stop on the way to the parking lots to the Magic Kingdom

Our first character stop on the course – Wreck-It Ralph and Venellope

At the entrance to the park

At the entrance to the park with the dedication plaque

Finally in the park. Back where we belong.

Truly the best part about these races. Running up Main Street towards the castle.

Some fun stops along the way – The Queen of Hearts and the White Rabbit

Some fun stops along the way – The Great Goofini

Some fun stops along the way – Sebastian

Some fun stops along he way – Suzy and Pearla

Running through Fantasy Land

Our Castle shot – these aren’t the droids you’re looking for

On our way back to EPCOT with another ‘Power Couple’

Arriving in Future World

Heading to the finish line

We did it! The Half Marathon and first part of the Goofy Race and a Half Challenge is done.

It was still quite cold by the time we finished the race and we were on the clock for the baby sitter so we didn’t hang around long at the finish line. Instead we headed back to the resort, grabbed some breakfast on the way to our room and arrived just as our youngest was waking up. Our eldest was still fast asleep. That was the easiest money the baby sitter we hired had ever earned…unless you count the part where she had to be at our room by 3am.

We quickly got showered and dressed and made our way over to Hollywood Studios. We were all pumped to get on with our day and see all the Star Wars stuff and meet the Guardians of the Galaxy….well, the boys were. My wife kind of fell asleep while waiting for the bus!!!

Zzzzzz…. She will hate me for this picture being on the blog

When we arrived in the park we had some photos taken by one of the PhotoPass photographers. He was impressed by all of our medals and made us do these poses with them.

My boys were in their element. All the Star Wars activities, shows and parades. They loved it. Me too.

The highlight of the day for my boys was meeting Baby Groot from the Guardians of the Galaxy.

We are Groot

After a fun afternoon we stayed to watch the Star Wars fireworks. Not before I took part of my routine night before a marathon ritual….a cookie (and a great one) as well as my boys who were still telling me they ran the mile.

Yeah, yeah….the mile

Then it was back to the resort to try and get some sleep before the big day. Marathon Sunday.

It was up early again…for the babysitter as she met us at our hotel room for a second day at 3am. We told here our expected ETA based upon the last time we ran the Walt Disney World Marathon together. We are both much faster runners but at Disney we take our time and soak up the fun. Based upon past times we told her we would be back for 11am. We then headed down to the lobby for the bus to the race.

I’ll drop you a little clue here as to our costume theme for this race.

It’s not easy being green

Unlike yesterday’s ride which seemed to be smooth and fairly speedy, we stopped at every bus stop along the route. Early on the seats were all filled and the driver just seemed to be stopping to tell people to take the next bus. Once we were out of the resort we hit traffic. We later found out that a car had broken down and was blocking a lane. Once we arrived we didn’t have much time to wait around. We were too late for another team meet up. We swooped quickly by the remaining Team Shenanigans runners who were waiting to go to later corrals. I stopped to say hello and wish our friend Sandy good luck on her first marathon and then headed straight for the corrals.

Like yesterday we were able to get up front in our corral but it was still fairly cold to start and we were again glad for our towels and space blankets while we sat waiting for the race to get started. It wasn’t too long before we were up and out of our corrals and heading into what was my wife’s 10th marathon and my 20th marathon. Finally, after all this time and training we were on our way.

A fun billboard just past the starting line

As was the case yesterday, we followed the same route as before but this time they had changed up all the characters. Gone were the days of us saying “We will get that tomorrow” on the Saturday or “We’ve already stopped before” on the Sunday. A nice touch. This was after all the 25th Anniversary Marathon so there must have been some extra planning involved in setting up this years event.

Almost there

We have our Rainbow Connection

Launchpad and Scrooge McDuck

The Evil Queen from Snow White

We headed up to the Magic Kingdom and through the front entrance again (runDisney…please keep this as part of the race in future) and from there we spent what seemed like forever enjoying the park. Our mile splits up to this point were something akin to 10 minute miles until we hit the park and then we started having close to 20 minute miles for our time in the park.  Totally worth it!!

Main Street. My happiest place in the Happiest Place

With the Tweedles and the White Rabbit

With Lady Tremaine, Anastasia and Drizella

The nice Castle photo

A pretty darned impressive Castle photo

Once we were through the Magic Kingdom came the long road towards Animal Kingdom up through cone alley and what seemed liked one of the longest out and backs that I can remember. It was definitely warming up which was good. It wasn’t hot by any means but comfortable running weather.

Carl, Russell and Doug from ‘Up’

With Clarabelle as we approached the Animal Kingdom

Once we hit Animal Kingdom we knew we were almost half way. We had made it past the water treatment facility too which was a major plus! We were now close to 3 hours for our first half. Oops. How much was that babysitter again? Oh well, we were having a boatload of fun.

The parking lot out of the Animal Kingdom is long and winding. That is always a tough little section as it appears to go on forever but we set off for our next location which would be around mile 17, the Wide World of Sports. On the way we soon came across our friend Laura, the ‘Chicken Hat Cheerer’. As always out there on the course being everyone’s best cheering squad and bringing plenty of supplies to share. Usually Laura is stationed between mile 20-21 but I believe she may have had a little run in with course security which led her to being stationed around mile 15. Not that we minded in the slightest.

A much needed lift at this point in the race

Our obligatory Haunted Mansion photo

There is so much construction around Walt Disney World right now but Disney managed to make the best of it. Archeologist Pluto was out there digging up dinosaur bones.

Usually the Wide World of Sports is one of the hardest parts of the race. It’s essentially a long twisty out and back. Yes, you do hit the track (for less than a full lap) and you get to run around the stadium, but there is not much else to look at usually. This year runDisney really pulled out the stops and made this less of a drag as they had plenty of character opportunities dotted around the grounds.

With our friend Goofy at the track

Minnie was waiting for us at the soccer fields

Mickey and Donald were waiting for us at the baseball stadium

In the outfield and rounding for home

After the Wide World of Sports its up and over the ramp towards Hollywood Studios. With so much construction we were ‘blink and you miss it’ time in the park. As we entered they were giving out the candy (always a favorite part of the race). I took a bag of Malteasers to stick with my British roots. One huge surprise backstage was the chance to meet up with Oswald. I thought he only appeared on the West Coast at Disneyland. This is one of my eldest’s favorite characters so we had to stop for a photo with him.

Feeling ‘Lucky’ with Oswald

And before you knew it we were through Hollywood Studios and out onto the walkway to the Boardwalk and to the entrance to World Showcase.

We had just over a mile to go. It was now a journey around the world to reach Future World. As we entered I sent a quick text message to members of Team Shenanigans who were waiting inside the Mexico Pavilion. A few weeks earlier I had sent over my PayPal payment the moment someone had the brilliant idea of setting up a margarita stop in Mexico at the end of mile 25 and just before entering Future World. I have some great team mates.

Cheers from Mexico

Running through World Showcase

We made it to Future World

We had to stop to say hello to the choir at Mile 26

We did it!!! Marathon number 10 and number 20!!!!!

Mission Accomplished

We did it. Just under 6 hours. 5:57 to be precise. Slowest but probably most fun marathon to date.

What a beautiful and fun day

Yeah We Did!!

Another marathon (my 5th Disney and my wife’s 3rd Disney marathon) and another Goofy Challenge (my 4th and my wife’s 2nd). Lots of miles and lots of memories.

Not much chance to sit around for recovery. We had a very expensive baby sitter on the clock.

As a special surprise at the finish line, and to celebrate the 25th Anniversary of the Walt Disney World Marathon, each finisher was awarded a special pair of Mickey Ears.

Magical Mickey Ears

Heading out to celebrate the marathon

After a quick shower we headed out to celebrate the rest of the day at the Animal Kingdom where we got to experience the land of Pandora together. Lots of fun (and desserts) that evening. Upon returning back to our resort I stopped by the front desk to ask a few questions and pick up these special celebration buttons for us all.

This was the longest trip to Walt Disney World we had taken with the boys. We stayed an extra couple of days after the race and made the most use of our park time. We spent our post race day in EPCOT and finished as always with our last day in the Magic Kingdom.

While we were in EPCOT I headed to Mouse Gears to get our new marathon ears embroidered to remember this weekend.

On our last day we did something that we have never really had the opportunity to do before when the boys were much younger. We arrived before the park opened and got in early. We stayed from park open to park close. We rode the most rides in one day we had ever ridden and finished our goal of riding all the mountains at Walt Disney World (Splash, Thunder, Space and Everest). No one skipped any rides except for Tower of Terror…but my eldest rode that twice in a row!

We were early enough to get some great family photos in front of the castle before the crowds came for the day. We also finally got our boys to do a fairly decent jump shot. A truly memorable race weekend and family vacation.

We left with many happy memories. This was a great marathon weekend for all of us.

Thank you for reading and staying in touch with the blog. Apologies again that this is so late.

Closing out the park

2017 Rock ‘n’ Roll Philadelphia Half Marathon – race recap

Back on September 17th, my wife and I ran this year’s Rock ‘n’ Roll Philadelphia Half Marathon. This was my 7th time and my wife’s 6th time running this event. We seem to be ‘repeat offenders’ when the email from R’n’R comes out the day before the race, offering discounted entry for the following year. (Spoiler alert…we passed on signing up for 2018 for now). This would be our second R’n’R run for 2017 after the D.C. Marathon back in March and therefore we were eligible for a bonus medal (the ‘Double Beat’).

The Double Beat medal

So going in, this race review will probably be similar to the ones posted about 2013 through 2016 (with the exception of the year the Pope caused the race to move to October 31st). Rather than comment about the course (which was the same as last year) I’ll highlight the key parts of the weekend and any changes from last year’s race.

Our last 6 finishes together

Since I started my new job back in January I am much closer to Philadelphia so I made a trip to the expo on Friday after work (saving us a trip to the expo on the weekend with both boys). Interestingly enough, the expo seems to be getting smaller each year which surprised me. This year it was held as per prior years at the Convention Center in Philadelphia. I arrived just after 6pm (the expo was until 7pm on the Friday evening) so I had just under an hour to get in, pick up bibs and shirts and explore the expo.

Packet pick up with pretty uneventful. Very quick and easy as was the shirt pick up. They had an area for shirt exchange where I could sample a different size (although I kept my original). From there I headed to the merchandise area (again sponsored by Brooks Running). Some cute stuff but nothing blew me away that I would need to buy this year so I avoided the (smallish) crowd and headed out into the expo hall.

Arriving at the expo

None of the weekends races had sold out

Upon entering, everything was clearly signed

Bib and t-shirt pickup was pain free

Merchandise was the typical Rock ‘n’ Roll fare. Nothing that screamed out to be purchased.

Then it was quickly through and off to the main expo

I was very surprised by how small it seemed compared to previous years. It didn’t seem that there were as many vendors as prior years and even some of the bigger vendors had smaller booths. Well, at least I got home earlier than planned.

It seemed a much smaller expo than previous years

It seemed a much smaller expo than previous years

It seemed a much smaller expo than previous years

It seemed a much smaller expo than previous years

The morning of the race we arrived really really early. For some reason we told the babysitter to be there by 5am…we arrived in Philly at 5.45am and we didn’t really need to be there until 6:30am. Oh well, at least my wife had a lovely extra few minutes sleep until it was time to go.

Not quite ready

As usual it was fairly straightforward to deal with bag check and the port-a-potties were plentiful…as were the lines waiting to get in them. We arrived in fairly good time. I did get a chance to say hello to some fellow Team Shenanigans members before heading towards the corrals.

Ready for a nice run around Philadephia

Despite being early we are still smiling

Obligatory wife jump shot

We had a full agenda ahead of us after the race. We figured that we would be able to be done early as we were in corral 7. When we were in the corral people were moving up so we did too. No one was policing the corrals so we actually started up near corral 5 (that saved us all of 4 minutes).

In the starting corral

Okay, now we’re ready

It was a warm morning and once off and running we quickly heated up. What was noticeable was a lack of water early in the course. I know that this is a big race and they probably need to spread things out once the corrals are released but this was a warm and humid day (high 60s to low 70s) but the first water stop wasn’t until nearly mile 2.

Photo op on the course

The course was the same as last year (as mentioned above) so there were no real surprises for us this time around. We settled into our pace and were doing reasonable splits for the first 7 miles. We may have gone out a little too fast in the early miles and this caught up to us as the heat and humidity started getting higher around mile 9. It was a bit of a slog going into the last few miles but we persevered through to the finish in a time of 2:05.

Another finish line

At the finish line, in addition to the cool Benjamin Franklin medals, they provided us with towels dunked into ice water. That was a great relief, as was the chocolate milk that this race always provides. 🙂

Post race goodies to refuel

Our 2017 medal

As we were in a rush to be back home for the boys we just grabbed our stuff and headed back to the car. It seems strange that we treat this as a normal run these days and can pretty much predict our finish times so we can plan our day accordingly. Checking back on our previous years running this race we have run times consistently around 2:05 with our best being 2:00 and our worst being 2:07 (which was a much warmer and humid year).

I guess it is because we have done this race so many times now this seems not to be such a huge race for us as it used to be. Drop in…run…leave. Oh well, we might have to sit out a year or two on this one. We didn’t rush to re-sign up for 2018 as we usually would for that reason. Still it was another fun day and always a treat to be able to run with my wife.

Thank you for reading.

December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

July 2016 – Month in review

July was a great month. I achieved things that a few years ago I never would have thought possible. Time for a quick recap.

July 2016 - Nike+ Summary

July 2016 – Nike+ Summary

My running mileage looks low this month compared to my usual months of training. Indeed it was probably my lowest training month of running in a long time. I did however more than make up for that in total distance with swimming and running. My Garmin data below shows total monthly mileage of just under 308 miles made up of 9.8 miles of swimming, 190.6 miles of biking and 106.8 miles of running.

july

July 2016 – Garmin Connect Summary

The first couple of weeks of the month were tapering into the event, focusing mainly on swim and bike (I think I’ve got the running thing down). I had such an amazing experience competing in and completing my first half iron distance (70.3 miles) triathlon at the HITS Hudson Valley Triathlon. You can read the race recap here. I followed this up just two weeks later with the New Jersey State Triathlon to complete my first Olympic distance triathlon which you can read about here.

With all this talk about triathlons I was invited to be a guest to talk about my transition into the sport for an episode of the Team Shenanigans Podcast. A great bunch of folks who I got to know through the Mickey Milers running team. You can hear the episode here.

On 4th July my family all participated in the Washington Crossing Revolutionary Run in Washington Crossing Park, PA. My Wife and Father in law ran the 10K and my boys and I ran the 1 mile fun run. It was a hot morning but we had fun and after some refreshments (donuts) we had a nice fun family afternoon at the pool in our development following by a nice BBQ at home with the extended family. A good holiday weekend.

 

Happy 4th of July from The Running Crew

Happy 4th of July from The Running Crew

Mission Accomplished.

Mission Accomplished.

Later in the month I got to enjoy my Fathers Day present, Paul McCartney in concert at Citizens Bank Park in Philadelphia. Awesome!

Thank you Sir Paul

Thank you Sir Paul

So yes, July was a good month. I also have some new hardware on my office desk. Well earned. Makes me smile every time I look at it.

Some new desk hardware

Some new desk hardware

I know this recap is a little late (hey, it’s still not September) so thanks for hanging in there with me and thanks for reading.

 

Team Shenanigans Podcast Episode 46 – Transitioning to Triathlons (air date July 29, 2016)

TS-Podcast-Logo-1400x1400-300x300

I was recently invited to be a guest on the Team Shenanigans Podcast to discuss transitioning from pure running to stepping into the world of triathlons. While I might not be the most accomplished triathlete (I’m still a newbie) this was recorded just a week after completing my most recent half iron distance triathlon. It was a fun conversation (with some very good editing before publication).

Take a listen and enjoy.

Team Shenanigans Podcast – 

http://teamshenanigans.org/46-transitioning-to-triathlons/

iTunes –

https://itunes.apple.com/us/podcast/team-shenanigans-podcast-running/id1045316184?mt=2&ign-mpt=uo%3D4