Medford Lakes Colony Sprint Triathlon

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So I finally was able to do it!!! I am a triathlete!!! On August 23rd I completed the Medford Lakes Colony Sprint Triathlon. This was my make up race after what happened last month during the New Jersey State Triathlon (which was cancelled mid-race).

Okay…backing up a bit.

After the disappointment of last month’s attempt at my first triathlon I was looking for a local(ish) sprint distance triathlon while still being able to swim in warmish water (not requiring me to hire a wetsuit) and while I was still in the mindset to get this done. Medford Lakes Colony Sprint Triathlon fit the bill. It was about an hour from home and I had the benefit that my wife was able to pick up my race packet on her way home from work (she works about 10 minutes from Medford, NJ).

The race was managed by DQ events who I have raced some of their events before. No frills but good organization. They know how to stage a race.

DQ Events

SInce the New Jersey State Triathlon I had been for a routine visit with my eye doctor who was none too pleased when I told her that I swam in my contact lenses. So between then and now I invested in a pair of prescription strength swim goggles and converted a pair of sport glasses into prescription glasses. Okay…now I can see but could I finish 🙂

Actually, I knew going in that I was probably going to finish. I had already completed three duathlons so the bike to run change wouldn’t be too hard and I was able to finish the swim to bike part which was my biggest fear before the first attempt was cut short. So I just had to piece all three parts together.

After having experienced at least the pre-race portion and the transition area of a triathlon I took note of what I had seen and decided to pack my gear in a simliar manner. During my last race I had seen people walking to the transition area carrying their gear in a 5 gallon bucket. I just thought that was their way of bringing in all their stuff easier. A colleague of mine noticed that those people used those buckets as a seat during the transition. Genius!! I had sat down during the New Jerset Triathlon between the swim and bike and had probably wasted time a little struggling to get dry and clean and dressed…mind you that may have been my choice to wear Injinji socks which aren’t the easist to put on in a hurry.

Setting out my gear the night before

Setting out my gear the night before

I packed my car early and set up my bike (no burst tubes this time) and set off for Medford, New Jersey. As I got closer I just blended in with all the cars with bikes attached and followed them into the parking lot. A nice easy ride. It was fairly early and actually quite chilly. I’m glad I had an outer layer on when I arrived.

As it happened I saw a line of people line up on the beach in front of the lake. I racked my bike (without realizing it I was almost at the very back of the transition area) and stood in line. Thankfully I was quick enough to ask what the line was. I had assumed that it was to get marked up with my race number. In fact it was race day packet pickup. Although it moved fast I was able to jump out of line, get my race numbers drawn on my arms and leg and get back to setting up my gear while many folks were still in line.

Excited to be here

Excited to be here

Ooh, a line...I'd better get in on it...

A line…I’d better get in it…whatever it is for…

On second thoughts, maybe not

On second thoughts, maybe not

Setting up

Setting up my gear

I set up near the side of the bridge which actually provided a little extra room to store my gear. I then set off for a quick port-a-pottie stop. At this point I had stripped off my t-shirt and warm up gear so that I was only wearing my tri-suit and really felt a chill. The sun wasn’t quite up yet so it was still a little cool in the air.

Brrrr....

Brrrr….but excited

I took the time to walk around the beach and get acquainted with the start area.

View from the bridge. All is calm.

View from the bridge. All is calm.

View from the beach

View from the beach

The end of the swim and the transition area

The end of the swim and the transition area

The start and finish line

The start and finish line

I took a few steps into the lake and was pleased to discover how warm it was. I had seen plenty of folks putting on wet suits and indeed the chill in the air had me a little nervous about the swim conditions but a few steps in I could feel the reassuring temperature of the water and relaxed a little.

Just before the start of the race the race director gave final announcements and instructions to the racers. There were in fact a few different events going on in addition to the triathlon. There was a duathlon (run/bike/run), an aquabike (swim/bike) and a triathlon relay (teams sharing in one or more of the events).

We were instructed to come up the beach and walk through the finish line as it had a timing mat and would trigger our chips that the race had started.

Unlike the New Jersey Triathlon where the numbers of racers was so large and I was in the 8th swim wave, this was much smaller and I started in the 1st wave. As before I waited for the word to go, counted to 10 and then set off. I’m not looking to set records or gain a podium place, just to finish.

I set off into the warm water and was doing okay. I’ve learned NOT to drink the water this time but I still need to work on my sighting. I say that only because I saw so far to the left of the course that I bumped into the pier. Oops. I made it to the turn and headed back in. As I was on the return leg the lead swimmers from the next wave started to pass me. I didn’t say I was fast but I was still swimming.

I finished the swim in just over 13 minutes. A little quick than my previous open water swim, I drank less and didn’t feel dizzy running out of the water. I’d call that a win.

Swim done!

Swim done!

I race over the beach to the transition area. Whipped out my bucket seat and set about rinsing and drying my feet, applying some talcum powder and wiggling my toes into the Injinji socks. It was then that I realized I had set my bike up at the back of the bike corral. It was a long walk/jog with the bike to get to the point where I could mount the bike and set off for the 17 mile bike course.

The bike course was an 8.5 mile loop which we rode twice. It was here that, while I didn’t struggle, I was at a disadvantage. I was going at what I thought was a pretty good clip on the bike but everyone else seemed to have road bikes and just whizzed past. I didn’t dare turn around as I thought there would be noone behind me. If anything, the bike portion of the race lost me time even though I thought I was going flat out at points. Oh well. Not having a race bike isn’t a barrier to entry for a triathlon, it still allows you to compete, but it shows you for sure that this might not be the cheapest sport to enter (even without the additional cost to buy or rent a wetsuit added to that).

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I felt pretty alone on the second lap of the course…I mean really alone. I’m sure I wasn’t the last person to finish the bike course but I sure wasn’t near the front!!

Once the bike course was complete I again had the long jog/run to the other end of the bike transition area. I changed into my running shoes and set off for the 5K. At this point, this was the furthest I had ever been in a triathlon…WINNING!!!

It was pretty hot by this time and I had added a water bottle to my race belt. I decided that my legs felt good enough to just run the 5K distance and didn’t go with my usual run/walk/run that I use for all training runs. I just set off for the last leg and ran. It was at this point that I made up a few places that I had lost on the bike. I wasn’t setting a PR but I had enough left in my legs to run a decent pace. I passed a number of people and felt good at the turnaround. Once I headed back and knew I was in the last half a mile I picked up the pace and headed for the finish.

I see the finish line ahead

I see the finish line ahead

The finish line was on the beach and those final few steps were alot of fun. The course came up short on my GPS which is kind of strange because I’m usually a little long due to me not running the tangents but I didn’t care. I wasn’t anywhere near placing in my age group but raised my hands high as I crossed the finish line.

I DID IT!!!

I DID IT!!!

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Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

After finishing the race and getting my breath back I met up with other members of the Bucks County Triathlon Club for a team photo. Our group included a number of place finishers. I have a long way to go but I had a lot of fun.

Members of the Bucks County Triathlon Club

Members of the Bucks County Triathlon Club

So, finally I’m a triathlete. I think the best thing is that I have overcome my fear of the swim. Although I can do way better in that area, that was a big fear when I signed up for a triathlon. I have worked on the swim for a few months now and I can definitely see progress. I have my sights set on some triathlons next year but while I was still in the mood (riding the high) I signed up for what will be my last triathlon of the season, the Hightstown Triathlon in mid-September. That was my back up race in case for some reason this didn’t work out. There are a number of people from my office who are taking part so it’s also a draw for me to enter. Looking forward to that.

I appreciate you reading and coming along on this journey. It’s kind of fun 🙂

Bucks County Duathlon – race recap

Bucks County Duathlon

Bucks County Duathlon

This weekend I participated in the 5th annual Bucks County Duathlon. This is a combined 2 mile run, 10 mile ride and 2 mile run which starts and finishes at Washington Crossing Park on the Pennsylvania side of the Delaware River alongside the Delaware Canal (the same location of my recent marathon).

I had participated in this event in 2011 (on a borrowed bicycle) and in 2012 (on my own bicycle) and had to miss it in 2013 for a family wedding. It’s a small event, less than 200 people, but some of these folks are serious triathletes and their clubs were represented by team tents at the staging area. It is used as a fundraiser to support Missy Flynn, a local triathlete who suffered a brain aneurysm back in 2010 and needs help and support for ongoing medical costs.

Race packet pickup was held at the Newtown Bike Store in the week leading up to the event. Race swag was a technical t-shirt with a silhouette of the famous ‘Washington Crossing the Delaware’ painting.

I set up my gear the night before and planned to wear my INKnBURN ‘Rock and Roll’ shirt with my tri-shorts. Ever so stylish, although the British theme for a race at Washington Crossing Park may have seemed like an odd choice 😉

'Flat Ian' the night before

‘Flat Ian’ the night before

The race started at 8am on Sunday morning but you needed to leave enough time to set up your bicycle and related gear in the transition area. I arrived with enough time to check my tires, pick a spot near the end of a row and set out my cycling shoes (my bicycle uses clip pedals), helmet, gloves, etc. I also brought out my old Garmin 305 multisport watch. Having run with the Garmin Forerunner 220 since earlier this year it seemed huge but does what I needed. I only switched to the 220 because the 305 took forever to locate my position. I had plenty of time for the GPS to find me on race day.

It's big but it does the trick

It’s big but it does the trick

I set up my gear and waited for the start of the race.

My wheels

My wheels

Ready to go

All set up

The race consisted of a 2 mile loop starting in the park, out along the canal and back to the transition area. There was a timing mat at the entrance and exit of the transition area where you had to walk (run) your bike out and back in. The ride consisted of an out and back 2.5 mile ride which we did twice for a total of 10 miles before the returning our bicycles and running the second loop which was the same as the first.

Ready to start

Ready to start

Start and finish was in the same location

Start and finish was in the same location

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Transition area

Trnasition area

Transition area

The race director gave pre-race instructions around 7:45am and we all lined up according to our waves. It was elites first then age groups male and female every minute after. One of the athletes played the National Anthem on their trumpet and then the horn sounded and the waves all went off as directed.

I ran the first loop pretty steadily. As each running leg was short I decided to not use my usual run/walk/run method and just go for it. I didn’t go all out as I knew I still had a ride and a second run to do but I did push a little harder than my regular pace. This paid off with a first leg of the duathlon running splits less than 8 minutes/mile.

photo 2

First leg of the race – 2 mile run

First leg of the race - 2 mile run

First leg of the race – 2 mile run

Even though I was passed by many runners soon after the start, along the course of the 2 miles I managed to keep a steady pace and reel a few of the runners back and pass then in the last half mile or so. Based upon the results I was placed 68/141 for the first run.

From there it was on to the transition area. This seemed to go fine although I did struggle to put on one of my running gloves in the humidity and rush of the morning. Then I ran my bicycle out of the transition area to where we were allowed to mount the bicycle and headed off on the road for the ride leg of the event.

Leaving the transition area

Leaving the transition area

This is where I was separated from the real triathletes in the race. I own a hybrid bicycle (Trek FX 7.2) not a road or tri bicycle that it seemed the majority of folks out there were riding. Now as fast as my legs could pedal I was being passed constantly on the second half of the ride. Those with the right gear (lightweight/aerodynamic) just flew past me on the road.

Being followed by a local police cruiser...not for speeding obviously!!!

Being followed by a local police cruiser…not for speeding obviously!!!

I averaged about 16 miles per hour on the road (it was fairly flat) but the speedier folks were pushing well beyond 20 miles per hour and it showed as I saw all the folks I had run past were now ahead of me. I was placed 114/141 for the bicycle portion. Ouch!!!

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Then back to the transition area. This is the point in the race that I always joke that the difference between the first and last runs are you start out like Forrest Gump and come back like Lieutenant Dan. I started to run on the third and final part of the race and my legs were like jelly. I could just about feel my feet and it just felt weird for at least the first half mile. I just made constant motion and moved forward as best I could.

I was a little slower for the third part of the race, but then so was everyone else. Like before I didn’t use the run/walk/run method and just went for it as best I could. Not flat-out as my legs probably would not have taken that effort, but just fast enough to maintain a sub 8 minute mile. I noticeably passed more people on this second run and this showed as I finished this final leg 44/141, better than the first run even though the time was 2 seconds slower. I pushed hard for this last leg.

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Overall I came in with a combined time (including the two transitions) of 1:11:37, a PR of 5:01 over my 2012 efforts placing 84/141. Next to all those serious tri-guys I was happy with this result. 🙂

Final Results

Final Results

Boom!!! A new PR

Boom!!! A new PR

In the post race area there were places to check your final times as well as post race refreshments (bagels with cream cheese, bananas and peanut butter & jelly sandwiches). I took to a picnic table to cool down and stretch and enjoy my bagel as I watched the other competitors run in. It was a beautiful but warm morning. I worked pretty hard on the day but was very happy with the result.

With all the runners in I decided to grab my gear and head home (my wife had an 18 mile run planned and it was getting warmer and later in the day). The volunteers in the transition area made sure that everyone’s bib number matched the bicycle tag number (for security reasons) and I headed home. This was the end of my bicycle riding for the season and so I put my Trek back into storage with my bike rack. Now back to focusing on my upcoming running events. Perhaps next year is the year I turn the ‘Duathlon’ into a ‘Triathlon’…

A good day for a PR as I headed home.

A good day for a PR as I headed home.

Thanks for reading.

Upcoming races:

September 21 – Rock and Rock Philadelphia Half Marathon

October 18 – Baltimore Marathon

November – Thanksgiving race in Florida – TBD (anything from a 5K to a Half Marathon)

January 10-11 – Walt Disney World Goofy Challenge

If you are interested in any of the INKnBURN gear, please feel free to use my Ambassador code (INBians14) on their site for a 15% discount on any of their merchandise. Take a look at their site and hope you find something you might like to try.