Medford Lakes Colony Sprint Triathlon

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So I finally was able to do it!!! I am a triathlete!!! On August 23rd I completed the Medford Lakes Colony Sprint Triathlon. This was my make up race after what happened last month during the New Jersey State Triathlon (which was cancelled mid-race).

Okay…backing up a bit.

After the disappointment of last month’s attempt at my first triathlon I was looking for a local(ish) sprint distance triathlon while still being able to swim in warmish water (not requiring me to hire a wetsuit) and while I was still in the mindset to get this done. Medford Lakes Colony Sprint Triathlon fit the bill. It was about an hour from home and I had the benefit that my wife was able to pick up my race packet on her way home from work (she works about 10 minutes from Medford, NJ).

The race was managed by DQ events who I have raced some of their events before. No frills but good organization. They know how to stage a race.

DQ Events

SInce the New Jersey State Triathlon I had been for a routine visit with my eye doctor who was none too pleased when I told her that I swam in my contact lenses. So between then and now I invested in a pair of prescription strength swim goggles and converted a pair of sport glasses into prescription glasses. Okay…now I can see but could I finish 🙂

Actually, I knew going in that I was probably going to finish. I had already completed three duathlons so the bike to run change wouldn’t be too hard and I was able to finish the swim to bike part which was my biggest fear before the first attempt was cut short. So I just had to piece all three parts together.

After having experienced at least the pre-race portion and the transition area of a triathlon I took note of what I had seen and decided to pack my gear in a simliar manner. During my last race I had seen people walking to the transition area carrying their gear in a 5 gallon bucket. I just thought that was their way of bringing in all their stuff easier. A colleague of mine noticed that those people used those buckets as a seat during the transition. Genius!! I had sat down during the New Jerset Triathlon between the swim and bike and had probably wasted time a little struggling to get dry and clean and dressed…mind you that may have been my choice to wear Injinji socks which aren’t the easist to put on in a hurry.

Setting out my gear the night before

Setting out my gear the night before

I packed my car early and set up my bike (no burst tubes this time) and set off for Medford, New Jersey. As I got closer I just blended in with all the cars with bikes attached and followed them into the parking lot. A nice easy ride. It was fairly early and actually quite chilly. I’m glad I had an outer layer on when I arrived.

As it happened I saw a line of people line up on the beach in front of the lake. I racked my bike (without realizing it I was almost at the very back of the transition area) and stood in line. Thankfully I was quick enough to ask what the line was. I had assumed that it was to get marked up with my race number. In fact it was race day packet pickup. Although it moved fast I was able to jump out of line, get my race numbers drawn on my arms and leg and get back to setting up my gear while many folks were still in line.

Excited to be here

Excited to be here

Ooh, a line...I'd better get in on it...

A line…I’d better get in it…whatever it is for…

On second thoughts, maybe not

On second thoughts, maybe not

Setting up

Setting up my gear

I set up near the side of the bridge which actually provided a little extra room to store my gear. I then set off for a quick port-a-pottie stop. At this point I had stripped off my t-shirt and warm up gear so that I was only wearing my tri-suit and really felt a chill. The sun wasn’t quite up yet so it was still a little cool in the air.

Brrrr....

Brrrr….but excited

I took the time to walk around the beach and get acquainted with the start area.

View from the bridge. All is calm.

View from the bridge. All is calm.

View from the beach

View from the beach

The end of the swim and the transition area

The end of the swim and the transition area

The start and finish line

The start and finish line

I took a few steps into the lake and was pleased to discover how warm it was. I had seen plenty of folks putting on wet suits and indeed the chill in the air had me a little nervous about the swim conditions but a few steps in I could feel the reassuring temperature of the water and relaxed a little.

Just before the start of the race the race director gave final announcements and instructions to the racers. There were in fact a few different events going on in addition to the triathlon. There was a duathlon (run/bike/run), an aquabike (swim/bike) and a triathlon relay (teams sharing in one or more of the events).

We were instructed to come up the beach and walk through the finish line as it had a timing mat and would trigger our chips that the race had started.

Unlike the New Jersey Triathlon where the numbers of racers was so large and I was in the 8th swim wave, this was much smaller and I started in the 1st wave. As before I waited for the word to go, counted to 10 and then set off. I’m not looking to set records or gain a podium place, just to finish.

I set off into the warm water and was doing okay. I’ve learned NOT to drink the water this time but I still need to work on my sighting. I say that only because I saw so far to the left of the course that I bumped into the pier. Oops. I made it to the turn and headed back in. As I was on the return leg the lead swimmers from the next wave started to pass me. I didn’t say I was fast but I was still swimming.

I finished the swim in just over 13 minutes. A little quick than my previous open water swim, I drank less and didn’t feel dizzy running out of the water. I’d call that a win.

Swim done!

Swim done!

I race over the beach to the transition area. Whipped out my bucket seat and set about rinsing and drying my feet, applying some talcum powder and wiggling my toes into the Injinji socks. It was then that I realized I had set my bike up at the back of the bike corral. It was a long walk/jog with the bike to get to the point where I could mount the bike and set off for the 17 mile bike course.

The bike course was an 8.5 mile loop which we rode twice. It was here that, while I didn’t struggle, I was at a disadvantage. I was going at what I thought was a pretty good clip on the bike but everyone else seemed to have road bikes and just whizzed past. I didn’t dare turn around as I thought there would be noone behind me. If anything, the bike portion of the race lost me time even though I thought I was going flat out at points. Oh well. Not having a race bike isn’t a barrier to entry for a triathlon, it still allows you to compete, but it shows you for sure that this might not be the cheapest sport to enter (even without the additional cost to buy or rent a wetsuit added to that).

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I felt pretty alone on the second lap of the course…I mean really alone. I’m sure I wasn’t the last person to finish the bike course but I sure wasn’t near the front!!

Once the bike course was complete I again had the long jog/run to the other end of the bike transition area. I changed into my running shoes and set off for the 5K. At this point, this was the furthest I had ever been in a triathlon…WINNING!!!

It was pretty hot by this time and I had added a water bottle to my race belt. I decided that my legs felt good enough to just run the 5K distance and didn’t go with my usual run/walk/run that I use for all training runs. I just set off for the last leg and ran. It was at this point that I made up a few places that I had lost on the bike. I wasn’t setting a PR but I had enough left in my legs to run a decent pace. I passed a number of people and felt good at the turnaround. Once I headed back and knew I was in the last half a mile I picked up the pace and headed for the finish.

I see the finish line ahead

I see the finish line ahead

The finish line was on the beach and those final few steps were alot of fun. The course came up short on my GPS which is kind of strange because I’m usually a little long due to me not running the tangents but I didn’t care. I wasn’t anywhere near placing in my age group but raised my hands high as I crossed the finish line.

I DID IT!!!

I DID IT!!!

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Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

Not my most impressive medal but meant a lot to me

After finishing the race and getting my breath back I met up with other members of the Bucks County Triathlon Club for a team photo. Our group included a number of place finishers. I have a long way to go but I had a lot of fun.

Members of the Bucks County Triathlon Club

Members of the Bucks County Triathlon Club

So, finally I’m a triathlete. I think the best thing is that I have overcome my fear of the swim. Although I can do way better in that area, that was a big fear when I signed up for a triathlon. I have worked on the swim for a few months now and I can definitely see progress. I have my sights set on some triathlons next year but while I was still in the mood (riding the high) I signed up for what will be my last triathlon of the season, the Hightstown Triathlon in mid-September. That was my back up race in case for some reason this didn’t work out. There are a number of people from my office who are taking part so it’s also a draw for me to enter. Looking forward to that.

I appreciate you reading and coming along on this journey. It’s kind of fun 🙂

October 2014 – Month in review

October 2014 – Nike+ Summary

October 2014 – Nike+ Summary

158 miles this month.

Fall is definitely here. I have broken out the long sleeve t-shirts and the lightweight gloves for some of my early morning runs. We are about to set the clocks back so I may yet see another sunrise on my morning runs before the year is over but mostly I have been starting and finishing my morning runs in the dark.

As I end October I can look back on a marvelous time running the Baltimore Marathon with my wife and also working towards running the 2015 Walt Disney World Goofy Challenge in just over 2 months from now. I’ll figure a time to rest up eventually…

2014 Baltimore Marathon

2014 Baltimore Marathon

This month I finally took the plunge (perhaps literally) and signed up for my very first triathlon. I will be participating in the 2015 New Jersey Triathlon next July. I signed up for the Olympic Distance which involves a 1,500 meter swim, a 25.5 mile ride and 10K run. I signed up with my local tri-club (Bucks County Triathlon Club) and joined the local YMCA pool so that I can get an early start with the swim training. I have 9 months to be able to compentently and comfortably swim 1,500 meters. So far I have been to the pool once per week since signing up (logging my workouts in swim.com) and I plan to step up to two times a week if I can from January and then the full training plan post Pittsburgh Marathon in May next year. I should have 12 weeks between the marathon and the triathlon which is about the right amount of time based upon the training plan I have chosen. We shall see!!

With a view towards the Disney training I am now in my back to back plan mode that I have used the last few years which is a modified Hal Higdon plan. The last couple of years I had 8 weeks between the Philadelphia Marathon and the Disney Marathon but this year I’m up to about 12 weeks. I am hoping to break out the training to roughly 2 weeks of recovery, 8 weeks of training and 2 weeks of taper so that I get to the start line both healthy and somewhat rested. There are two of us in the house training for the Goofy Challenge so I’ll be doing lots of the early shifts during my runs, even on the weekends. Hopefully when we are on vacation in November my folks can look after the boys and I can get some running time in with my wife (also somewhere warmer than home).

Goofy's Race and a Half Challenge

Goofy’s Race and a Half Challenge

10th Anniversary Goofy Challenge Medal

10th Anniversary Goofy Challenge Medal

Also this month I am pleased to tell you that my wife voluntered at a local 5K race and at the last minute, as her role was pretty much done, decided to run and actually won the race. Another trophy to add to her collection. Overall first female to go along with her age group awards. She likes to remind me of the fact that she has these awards but I’m not (that) bitter. My highlight this month was completing my 10th marathon. We both have our accomplishments and I’m as proud of her as she is of me (I hope 😉 ).

1st Place Female

1st Place Overall Female

November is taken up with a family wedding, Thanksgiving and a family vacation. In between all of this will be lots of training as we wind the time down towards January’s marathon. Can’t wait!!!

I am still fundraising for Autism Speaks for whom I’ll be running at Walt Disney World. If you would like to support me this would be greatly appreciated. Here is the link to my personal fundraising page.

Thank you for reading.