May 2015 – Month in review

May - Nike+ Sumary

May – Nike+ Summary

142 miles during May. As you look at my monthly stats you will notice that there were a lot of rest days but that’s not the whole story. It’s been a busy month.

At the beginning of May my wife and I ran the 2015 Pittsburgh Marathon. We had been looking forward to this race weekend for a long time (we had signed up last September) and we included a family trip as part of our race weekend. It was a lot of fun. The race was great and we had a good time showing the boys around my wife’s alma mater (University of Pittsburgh).

2015 Pittsburgh Marathon

2015 Pittsburgh Marathon

After some recovery from the race and the trip I rested up a little more than normal as I undertook my first (unofficial) ultra-marathon where I ran ‘Goofy in a Day’ for the charity organization ‘Give Kids The World’. This was effectively the two days we ran at Disney rolled into one day and was the distance of the half marathon and the full marathon combined. It was a great experience and I was fortunate to have a couple of folks separately run about 12 miles with me. This definitely helped get over some of the tougher miles. My fellow Mickey Miler team-mate Tammy drove up and ran 9 miles with me which took me over the 20 mile mark and marathon distance and then a I co-opted a colleague who was running to join me and pace me for a few miles when I was into the 30s.

Goofy In A Day

Goofy In A Day

Goofy In A Day

Goofy In A Day

I was astonished at my actual time/pace for the day. I’m not sure I would rush to undertake such a challenge again too soon but ultimately I raised $1,500 for ‘Give Kids The World’ and brought my fundraising through running total to $13,000 over the last few years for both Autism Speaks and Give Kids The World. I’m quite proud of that fact.

I am a brand ambassador INKnBURN apparel and on May 4th this year they offered a secret product that you had to sign up for sight unseen. The hint was that it was May 4th (when people celebrate Star Wars day) so I threw caution to the wind and purchased this mystery item and waited for my package to arrive. When it did it was “O.M.G!!!!!! I’m hyper(space) ventilating”. It was a full sleeve Boba Fett t-shirt!!! Although my wife thinks I said I was bald and fat…and she calls me a Trekkie. I still love her though. I also love my INKnBURN. So proud to be an ambassador.

Boba Fett

My INKnBURN Boba Fett shirt

Now, getting back to that 142 mile image up at the top, since I started this blog I have always used the Nike+ image to start each monthly review. With the Pittsburgh Marathon over and the Goofy in a Day done I am now able to concentrate on my summer goal of completing my first triathlon (New Jersey State Triathlon). Some of my running days are now being replaced or supplemented with biking and swimming. Swimming is where I need to most work so I am trying to concentrate on that skill set the most for the time being. In regards to biking, I typically only get out during the summer months and then only at weekends. Well, we managed to rectify this situation this month by setting up a gym at home.

Both my wife and I have long commutes to and from our places of work and with the activities for the kids it is getting harder and harder to get to the gym before or after work. As both of us are training for the Marine Corps Marathon this October we are both needing to get our miles in at the same time. Typically I go out in the dark with a headlamp before dawn but I didn’t want my wife to be outside at those hours so we finally purchased a treadmill for the home (a NordicTrack Commercial 1750) so she can run inside when I run outside in the early morning hours. We also now have the flexibility to jump on the treadmill when the boys are in bed or when one of us is travelling for business and the other has to stay home with the boys.

A trip to the Home Depot was required

A trip to the Home Depot was required to set up the base for each machine

The end result - our private workout space

The end result – our private workout space

So as I cleared out my office to make way for the new machine (we figure after 17 marathons combined it is more than a fad) I decided to also set up a bike trainer so I could get some bicycle time in during the week. So far so good. Together this has allowed me to do a couple of brick workouts (bike to treadmill) in preparation for the triathlon in July. I’m also getting to the gym early enough to get around 30 minutes of swimming in a few times a week. I’m getting there…slowly, but still I can see some improvement. So now I cannot use the Nike app alone to recap the month. I use Garmin Connect to give me the ability to record all activities so its not just 142 miles this month but 171 miles. Again, pleased with this although I’m finding muscle groups I never thought I had. I am sure my body will get used to it. I hope so!!!

Garmin Connect - May 2015

Garmin Connect – May 2015

Garmin Connect - May 2015 detail

Garmin Connect – May 2015 detail

This Memorial Weekend we celebrated our 12th wedding anniversary. We had a great family weekend together with the boys at Sesame Place and we also took them to Philadelphia for a day at the Franklin Institute and tosee the Lion King before I had to jet off again to Arizona for business.

Celebrating at Sesame Place

Celebrating at Sesame Place

Enjoying the Lion King touring production in Philadelphia

Enjoying the Lion King touring production in Philadelphia

While in Arizona I took advantage of the unseasonably cool (for Arizona) temperatures and enjoyed some time exploring the area through running from my resort. It was a busy week with many hours sitting on planes and in airports but looking back it was a good trip that yielded some good work.

Taking in some of the sites

Taking in some of the sites

Exploring new areas to run

Exploring new areas to run

So May was a pretty busy month by both running, racing, home and business activities but was rewarding all around.

Thank you for reading.

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