December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.
Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.
Nike+ Summary – December
You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.
Garmin Connect – December 2016
So, my total mileage for the year ended up as 2,388 miles made up of:
1,597 miles – Running
753 miles – Cycling
38 miles – Swimming
Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.
January – March
With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.
Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon
My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.
And finished with a fun photo opp.
At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.
At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his ‘Runner of a Certain Age’ podcast for a race recap.
On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.
At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.
Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)
A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.
Good enough for 3rd place in my age group.
The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.
Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run
Priceless. Crossing the finish line
Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.
During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.
Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.
This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.
I did it!!! My first 70.3 (Half Iron Distance) traithlon
With my friend Bob at the finish line
Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.
2016 New Jersey State Triathlon
At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).
With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.
Family vacation time
While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.
This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).
The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.
2016 Hightstown Triathlon
2016 Rock ‘n’ Roll Philadelphia Half Marathon
The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.
Although I missed my goal time I always celebrate a marathon finish
This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.
The Great Race Chase
My wife and her NYC Marathon finisher medal
The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.
A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon
We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).
Always great to cross a finish line together
2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!
I cannot wait to see what 2017 brings.
On my calendar (so far):
March – Rock ‘n’ Roll DC Marathon (with my wife)
July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)
July – New Jersey State Triathlon (Olympic Distance)
September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)
I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.
On July 9th I completed my first half iron distance triathlon at Williams Lake, NY up in the Hudson Valley put on by the HITS Triathlon Series. This is a 70.3 mile event made up of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run.
Since I started running back in the late summer of 2010 I have achieved many things I didn’t think possible. Just getting off the couch and training for a 5K was a big accomplishment for me. Slowly I built up my running endurance and 15 months after my first run I finished my first marathon, the 2011 Philadelphia Marathon. Since then I have achieved some big milestones for myself. In May this year I completed my 15th marathon and I have completed a number of the runDisney Challenge races and even an ultra distance run.
However, I never even considered a triathlon. I don’t know what made me finally decide but in late 2014 I signed up for my first triathlon, the New Jersey State Triathlon for the Olympic distance in July 2015. My problem was that I hadn’t been swimming in years and I needed a lot of work. I ended up freaking out a few weeks before the race and stepping back my distance to the sprint triathlon as I was really nervous for the swim. I did conquer the swim in my first triathlon but unfortunately the race did not turn out as planned. It was cancelled due to a lightning storm mid race. I quickly rebounded by signing up for another sprint distance a couple of weeks later and finally completed a triathlon. I followed up that after some encouragement (peer pressure) by a number of work colleagues to sign up for another local sprint triathlon which I successfully completed. Okay, my triathlons were over. Done. Complete…Or so I thought.
Competing in the Medford Lakes Colony Sprint Triathlon last August.
Some of my friends were talking about doing longer distance triathlons and a few were actively talking about half iron and full iron distance races. Around the same time they announced a new 70.3 distance race down in Atlantic City, NJ and I was considering that, however, it was a little costly and the timing didn’t work out. I also lacked the ability to swim far enough at the time (or so I thought) and I only owned a hybrid bike which I knew wouldn’t get me through a longer distance race. Speaking to my friend Bob, he mentioned that he had signed up for a smaller sized 70.3 race up in the Hudson Valley. It was also held on a Saturday so it wouldn’t take up a full weekend away and it was a good value (about the same price of a runDisney half marathon). I looked into it and thought maybe…I just had to convince my Wife. Challenge accepted!
Somewhere somehow my Wife was informed (probably by my Sister-in-law) that triathlons involved swimming in shark infested waters. I had to convince her that there were no sharks. All my previous sprint tri’s were in ponds or man-made lakes but she was still convinced there would be sharks. I explained that (at the time I signed up) the swim was held in a bend in the Hudson River and that there were no news reports of sharks in Upstate New York (bears maybe but not sharks). She then asked if I had enough life insurance and whether it was fully paid up. Seeing as my Father-in-law is our insurance agent I said we were covered and paid up. Finally she said I could do it as she knows there was no talking me out of it. So, in early November last year I signed up for my first 70.3 race, the HITS Kingston, NY Triathlon.
Now that I was signed up I found a half iron distance training plan that seemed to fit into my schedule from Endurance Works, I joined LA Fitness so I could go swimming regularly (the plan called for at least 3 swims per week, I subscribed to a swim training plan (Tri Swim Coach) and purchased a road bike (with all my saved up gift cards and a some birthday money) from my local bike store (Guy’s Bicycles). The training plan fit in perfectly between the New Jersey Marathon and the actual race. I steadily built up my swim distance and endurance in the pool and got used to sitting on that bike saddle for a few hours. By the time the race approached I felt that I was ready, nervous…but ready.
One final thing I needed to take care of was a wetsuit. I hadn’t used a wetsuit for any of the sprint distance tri’s I had done last year but based upon the distance it was recommended that I take advantage of the extra buoyancy a suit would provide me and so not wanting to jump into a big expense straight away I decided to rent a wetsuit. I ended up renting from a company based in Florida called Tri Wetsuit Rentals. The owner, Mike, was very helpful in answering my questions about sizing and suggested a couple of suits and even said that in the (unlikely) event that I lose some weight before, all I had to do was call before the suit was shipped in late June and let him know.
I had my first minor freak out when the wetsuit shipped but got lost by the US Postal service for about a week. I could see from the tracking information that it was close but it had gone via multiple post offices including my local post office more than once before it was finally delivered exactly one week before I was due to leave for the race. Mike was very helpful throughout and we had a ‘Plan B’ to send a replacement but thankfully it wasn’t required. Unfortunately I missed my last opportunity to try out the suit in an open water swim with the Bucks County Tri Club as the suit arrived too late. I wouldn’t get a chance to try the suit in the water before race day. I did watch a few YouTube videos in advance of receiving the wetsuit (some more helpful than others) on how to get into and out of a wetsuit, none of which helped prepare me for the full body workout that was putting one on without any help!!! It was a struggle the first time but after a couple of attempts I found a method that worked best for me.
For someone who has been overweight most of their life, having Orca emblazoned across your chest isn’t exactly flattering.
When my Wife saw this she had a field day with orca related jokes…
Thanks honey for all your support…
Race weekend finally arrived. I had been in touch with my friend Bob over the weeks leading up to the race and we had planned to meet at the staging area (Williams Lake) and get a quick open water swim and then grab lunch before the mandatory athletes’ meeting that afternoon.
Having taken a vacation day from work I packed up my car and headed (via a quick stop at my chiropractor for a last-minute alignment check) on my way to Kingston, NY.
On my way. 70.3 or bust!
Thankfully it was a smooth and easy ride up. About 30 minutes out from my destination I pulled over at services to grab a drink and a snack before the last leg of the journey and happened to bump into Bob who was also on his way up to meet me. I followed him the rest of the way to the race area and we quickly set about getting ready for a swim. Bob gave me a couple of tips on putting on the wet suit and we headed down to the water. It was a hot and sunny day and the water temperature was really nice. It was time for my first wet suit swim…I let Bob go first.
Arriving at the race site. This confirmed we were in the right place.
The finish line just a day away.
Williams Lake. The buoys were being set up as we arrived.
Bob went first. We planned to swim out and back to the first buoy.
Not nervous at all…
I ventured out. Bob advised me to go a little slower than I would in the pool to keep my heart rate down as you can quickly overheat in a wetsuit. Once I started swimming it did feel a little weird and there were a couple of anxious moments early on but I followed his advice and I set out to the buoy, circled around it and came back. One thing that was very evident from my swim is that my sighting in the water needs a heck of a lot of improvement…that would be evident the following day as well. As you can see from the GPS map below, this was supposed to be a simple out and back, i.e. pretty much a straight line. Not quite.
Not the best sense of direction
I did it. A little out of breath but I got it done.
Even though it was a short swim I felt comfortable in the wetsuit, the water temperature was warm but not too warm and the spring fed lake was clear (you could see your hands in front of your face!).
After we both completed the swim we stayed to talk to a few of the people setting up and looked around the staging area. This was a small race to be sure. There were 5 events going on the next day – full distance, half distance, Olympic distance, sprint distance and an open distance.
Hanging the suit up to dry
The packet pickup tent
Swim course map – Two loops around the lake
Bike route around the Ashokan Reservoir
The updated run course
A small merchandise tent who made custom shirts on request (more on that later)
When I had signed up for the race originally it was a two-day event. The swim was supposed to be in a bend in the Hudson River in Kingston, NY with the full and half distance being held on the Saturday and all other races being held on Sunday. Back in February it was announced that the location was moving to Williams Lake in Rosendale and that it would be a one day event with the races staged at 4 different times during the day (the full and half would start together).
After the swim we went to pick up our race packets. I have to say that the staff were all very friendly. The staff took time to ask if we were okay and were happy to chat and answer questions.
Bob and I headed into Rosendale and had lunch at a small cafe with lots of vegetarian options (perfect for me) and chatted over lunch. Bob showed me how to use my Garmin 910 in multisport mode which I hadn’t really tried before. We then headed back a few minutes before the Race Director started the athletes meeting.
Tom Struzzieri, the founder and CEO of HITS, was there to talk us through each leg of the event, the how to’s of the transition area and the weather outlook for the next day. He shared the plans for the aid stations and explained what would be provided even down to how many scoops of Heed would be in the pre-made water bottles on the bike rides (so that we had an idea how much nutrition to carry and could take in on the route).
The race director giving the pre-race athletes meeting
The weather overnight was forecast with a storm and lots of rain. As the race wasn’t too big most people decided not to check in their bikes the night before so we could keep all our equipment dry and bring it the next day.
After the meeting Bob and I took a walk through the transition areas and walked the start of the run course. As the course had changed from the original location I hadn’t seen the new map. The course was described as an initial run out, a loop through a cave (a bat cave…) and then a double out and back along the Wallkill Valley Rail Trail across the Rosendale Trestle Bridge.
Everyone was provided with their own individual transition box. It was spacious compared to other events I have taken part in and the stool they provided was a nice touch.
The exit from the swim to transition
The exit from transition to the bike course.
And back to transition. You can see from the debris on the side of the transition that this whole area is currently under development. This should make the site much more attractive and with added features in the coming years.
The view back into the transition at the start of the run
I hadn’t realized before now but as soon as we started walking the course we saw it was a proper trail, i.e. not paved…mud, rocks, sticks and roots…and a bat cave.
Yes…that’s a trail.
I will point out that this is ‘before’ the heavy rain that fell overnight.
Yup, that’s a cave.
They said there were bats in side.
I just looked straight ahead to the exit and didn’t look deep into the cave. No need to cause a kerfuffle with the locals…
I’m ready for the next day. I may have to change my outfit though.
Bob and I decided around 4pm to head back to our respective lodgings (I was about 15 minutes away in a hotel in Kingston and he was staying with family about 30 minutes south) and so we wished each other a relaxing evening and said we would see each other bright and early the next day.
By the way, you may notice from the above picture that I am wearing a ‘Team Up! Autism Speaks’ shirt. Since 2013 I have run a number of events for this charity and this was the first year I had missed running the Walt Disney World Marathon (or Challenge) with them. Over the last three years I have raised close to $13,000 for the cause. As this was to be a special event for me I decided to dedicate my race to continue to raise funds for them and I signed up through their Team Up! Your Way with the goal of raising $1,000. I’m pleased to say that in addition to completing my event (spoiler alert) I was able to meet my goal. As of the date of posting this recap I have raised a total of $1,092.
I headed to my hotel in Kingston and moved all my gear (not packing light) into my room on the second floor.
My two-wheeled roommate for the night.
I quickly looked through my race packet to make sure I had everything and decided to find somewhere local for an early dinner. As I was traveling on my own I asked the front desk at the hotel for places to eat and was recommended the Olympia Diner across the street. Well, I love a good diner so I was happy to head over and see what they had. Although the diner was just across the street there was a huge downpour and I ended up driving over. Glad I didn’t leave my bike outdoors overnight.
After a meal of gazpacho and spaghetti marinara, I followed my usual pre-race routine…a cookie (unfortunately not oatmeal raisin)…and headed back to the hotel and started getting ready for the next morning with a goal of getting some sleep.
My pre-race ritual. Stick with what works, right?
I unpacked all my gear for transition and laid it all out for one final check. As you will notice from the pictures below I used flash cards in my shoes to remind me of the steps I would need to remember in transition if I was not thinking too clearly in real-time the next day.
I think that’s everything.
Cut me some slack…I’m 44 with two kids. Sometimes I cannot even remember their names.
At least I didn’t have to tell myself which wrist to put it on.
With all my gear repacked I took a hot shower and put myself to bed around 8pm hoping to get as much sleep as I could.
My Fitbit shows that I got just under 7 hours of sleep, waking up just before my 4AM alarm (one of three that I had set just in case). I made myself a cup of coffee and tried to remain as relaxed as possible. I grabbed my pre-race Powerbar for breakfast and checked my emails, other messages and the weather before getting all my gear ready. As expected, my Wife sent me a message wishing me all the best in her own way.
Thanks again honey…
My training plan sent me this message to my inbox.
I headed out around 5:15AM to the race site. There had been plenty of rain overnight and you could the result of the storm as there was quite a bit of debris on the road. I was a little nervous about riding in the rain on my road bike tires. I already had concerns about the elevation of the course and making the cut off time (I hadn’t trained too much on hills). I had never ridden on wet roads before.
When I got to the race site the course had been impacted by the rain too. Although the temperature had cooled considerably the parts of the parking areas were under water. I arrived as cars and trucks were being towed out after getting stuck in the mud. I moved my car further away on some higher ground and started to unpack.
Cars being towed out.
The aftermath. I hadn’t considered what it would do to the running trail yet.
I’m here, the bike was pumped up and so was I.
On Thursday night before I left I decided at the last-minute to grab a few kitchen trash bags to pack up any wet and dirty gear after the race. I’m glad I did as there was more rain scheduled for later in the day. I’m so glad I had them with me as when I got to transition it was very wet underfoot (and squishy) and so I used one of the bags as a waterproof barrier between the ground and my transition set up. With the extra bags I wrapped up my bike and running gear to protect them from the rain that was predicted. That was a good move.
My home base for the next few hours.
I ate my Honey Stinger waffle for a last-minute fuel top up and after a couple of bathroom breaks I got my swim gear ready and my wetsuit on and made my way through the transition to the edge of the lake.
Everyone getting ready in transition.
Ready to suit up. See you in a few hours.
As we got to the beach for the final race announcements before the start the race director asked that due to the road conditions that we are extra vigilant on the bikes and announced that they had people out on the course doing clean up where ever needed so that conditions would be as best as they could get them for us for the bike.
The race was scheduled to start at 7AM. The full and half distance athletes were due to go off at the same time. The full distance athletes would swim four times around the buoys and the half distance athletes twice. My plan was to stay steady and smooth and try to keep my heart rate down. As the race started I stayed at the back of the pack and waited until almost everyone was in the water. I didn’t plan on getting into a mess right out of the gate.
The temperature was great, a couple of degrees cooler than yesterday, and my plan was to keep a steady rhythm. My sighting wasn’t perfect…I did veer of course a couple of times but it got better as I started to get into a groove. I actually found myself passing a few people. I could feel the difference that a wetsuit provides. It was a definite help. My confidence was building as I rounded the first loop and I was able to maintain the same rhythm on my second loop. I still had a couple of sighting issues but if you look at my map below I didn’t do too bad. Ultimately my distance swam was 1.4 miles not 1.2. Not sure if it was my bad sighting or the GPS trying to grab a signal which led to the difference but I was pretty happy.
The official results had me at 54:32 for the swim. I was pleased with that. Anything under an hour for that distance was a win for me. I actually got out the water and wasn’t too out of breath. As I got out the water the race had ‘strippers’, volunteers to help you get out the wetsuit. On a side note I mentioned that in the car the next day when I was talking to my wife. She was quite taken aback…however, two little voices from the back of the car then asked “Daddy, what’s a stripper?” Oops. I explained in triathlon terms. Move along. Nothing to see here.
As I got out the water there was a little light rain. I’m glad I had my gear wrapped up. I was even more glad for the stool. I was a more tired from the swim than I thought I would be. I dried off my legs and my feet, covered them in talc and popped on my Injinji socks (not the best at helping me rush through transition). 8:02 in transition. Not good but I had a 56 mile ride ahead of me and I wanted to make sure I was ready (my longest ride previous to this was 52 miles on a bike trainer). I quickly ate an energy gel and grabbed my bike and headed out.
Once out of transition and on the bike I started slowly. I started out on the small chain ring so that I wasn’t beating up my legs early into the ride. I didn’t get out of the small chain ring for the first 8 miles.
The bike route
Bike elevation chart
The first big hill (big for me) was around mile 6. Thankfully I was able to get up the hill and knew that somewhere on the back of the course I would probably make up some time coming down the same hill. My cadence and speed were not very fast for the first hour. It was really a matter of me getting up the hills for the ride around the reservoir. My goal was to maintain an average speed over 14mph so that I would make the four hour cut off. After the first hour it wasn’t looking good…13mph. I settled into a rhythm on the bike and as the course flattened out in areas I was able to make up some time. There was light rain at the time and I had to stop a couple of times to wipe clear my glasses as they were getting wetter and wetter.
Around mile 20 the heavens opened. This was rain. The real stuff. Not the wet misty type that had been going on from the start. It was a slog for the next 20 or so miles as the rain continued. For someone who was nervous about riding in the rain and worried about the bike cut off this was not a good combination.
What I can commend the race organizers for is that despite the conditions out there, each turn on the course was clearly marked out or was manned by police or volunteers who stood out in the rain the whole time. For a race with such a small field it must have seemed a very arduous task and I fully appreciate all the volunteers that day.
There were two aid stations, one of which we passed twice, for a total of three stops. The first was around mile 12 just after we had climbed a big hill. I made a quick porta potty stop there (obviously I had been hydrating to this point) and grabbed some more fluids. The aid stations provided Hammer gels, Heed and water. The second stop was around mile 30 I think. When I got there the rain was heavy. The table was set up for a bottle exchange. I stopped and poured a bottle of Heed mix in with my existing bottle of Heed and moved on as there was no point in hanging around too long with the rain.
One thing that I will take away from the ride is that I am weakest on the bike. I have definitely become more comfortable in the seat but I did most of my riding either on the bike trainer or outside in an enclosed park loop with little elevation. It showed. I need to do more hill riding and get my cadence up. It’s all too easy to ride for three hours watching movies but I really need to know how to maintain a high cadence with my legs and how and when to push. I also need to learn how to properly fuel while riding. I kept to my plan on taking in an energy gel every 45 minutes but I had to pull over each time for fear of falling off the bike. I was able to maintain my drinking every 15-20 minutes just slowing down while I used a bottle.
The route along the reservoir itself was beautiful…well at least what I could make out through the rain and clouds was beautiful. There seemed to be a lot of ‘S bend’ curves as the road travelled around the reservoir and by this point we were sharing the road with cars. We had travelled down a major road (Route 213) earlier, however, there was a wide shoulder and although cars and trucks were zipping by, there was plenty of space for riding.
I played leapfrog along the bike course with a couple of other riders almost the whole way. I didn’t catch up with many people nor was I passed too often other than by participants in the full distance race on their much more expensive and faster tri bikes.
Finally, with about 15 miles to go the rain ceased and the skies cleared a little or maybe just the clouds got thinner. Either way the last 15 miles were more comfortable weather wise. My socks inside my shoes were soaked through by the rain and so I had to endure the sound of squelching for the last hour but I figured it was a small price to pay. My average speed was now over 14.5mph so I knew I would make it under the time limit and I still had a couple of large downhill rides.
The roads were still damp on the reverse trip down to the transition area but I flew down them (white knuckled). At one point I hit over 36mph. I’m not one for riding roller coasters…and this to me felt almost as freaky. I guess that’s another thing I have to get used to in training.
I finally made it back into transition with a time of 3:48:19 (official split was 3:48:58). Not great by any means but a) not last, and b) under the cut off. I now have a baseline for a 1.2 mile open water swim and a 56 mile bike ride (although my actual GPS distance was just over 55 miles).
On returning to transition after the rain I was glad to have kept my gear wrapped up in those trash liners and was extremely pleased that I had packed a second pair of socks. My feet were soaked through and I pretty much had to repeat almost the same transition that I had after the swim (minus the wetsuit). Dry off, talc on feet and the struggle back into the Injinji socks!!! Time in second transition was 6:01. Slow but typically it would just be changing shoes and swapping my helmet for a visor. I took the opportunity to take another energy gel before heading out on the run.
I’ve done many brick work outs in training (bike to run transition) but never after a 56 mile ride nor anything longer than a 30 minute run. This was going to be interesting.
As I headed out to start the run the ground was more soaked than before. As I ran up the hill to the first aid station I was told that the ‘bat cave’ was wet and to be careful. That was an understatement. I hadn’t even reached the cave yet and I was already having to be careful with my footing. The trail was soggy and puddle filled. In fact there were a couple of places early on where I had to walk for fear of slipping in the mud. I didn’t expect to run my normal pace for the half marathon (my PR is 1:51) but I also didn’t expect my first mile split to be 11.36min/mile.
When I had walked the course the previous day I wasn’t wearing sunglasses so when I got to the cave I could kind of see my way through with the little daylight that was streaming through the entrance and exit. I was also walking. Today I was running and wearing sunglasses. BIG difference. Once I hit the cave I could barely see. I decided to take the higher ground on the left of the cave on the assumption that it might be drier as the water would flow down to the lower side. What I didn’t know about or see was that there were rocks on that side. I tripped…twice. While I didn’t wipe out I was a little shaken and pretty much ended up walking through the cave rather than run (hence the slow 1st mile).
Once out the cave I was back in the daylight and it was then just the double out and back to run. The ground was still soaked, soft, slippy and puddled in many places. My nice clean shoes didn’t stay that way for very long. I stepped in a few places where I went down into muddy water to the tops of my shoes. I had been glad I had some dry socks on to start with but they were soon beginning to get damp from the ground below.
The run was a double out and back.
I passed the first aid station again (I would see it two more times) and the folks manning the table were very cheery and supportive. Each aid station stocked water, Heed, flat Coke, chips, orange slices, candy and cookies. At first I drank only water and Heed at each station (there were another two out on the course) but as it was getting hotter and I was beginning to feel more tired so I started to dunk a cup of cold water over my head at each station too.
I passed Bob on my way out the first time. He had a much stronger ride than me and was at least 30 minutes ahead of me. Just before the third aid station we ran across the Rosendale Trestle Bridge. If you are scared of heights you may want to rethink this race. The bridge was wide, sturdy and safe but quite a way up.
Rosendale Trestle Bridge (picture from the HITS Facebook page)
An aerial shot of the bridge on a much sunnier day
It was a spectacular setting and the benefit of running mostly in the shade kept temperatures down. It wasn’t the sunniest of afternoons as there was still a lot of cloud cover but it did feel cooler in the shade.
The turnaround was about a mile past the bridge and at that point I was taking my time negotiating points on the trail that were like mud rivers. Nevertheless it was a keep moving forward mentality. By this stage I had been on the go for over 5 hours and counting.
On my way back to the first aid station (and turnaround for the second leg) I took another energy gel to give myself a boost. I needed something at that point. At the aid station one of the volunteers suggested I take in some flat Coke. I had heard that ultra runners used this as a quick sugar energy boost and as I had just taken a gel I decided to pass this time around but as I progressed on my second out and back I decided to try something new (yeah…during a race…smart!). Luckily I had no bad reaction to ingesting the flat Coke. I haven’t had any soda since quitting last August so this was a bit weird. I had sworn off soda and now I couldn’t get enough… I was still pouring water over my head at each aid station but I was now substituting the Coke for the Heed just to keep me going.
It was at this point that I started playing the math game. I had no goal time other than to finish somewhere between 7-7.5 hours and I knew that my bike leg would eat up a great deal of that time. I was now looking at my Garmin every few minutes to see how much distance and time was left. I had seen Bob on the second out and back as I was going out and he was coming back. I figured he would be done before I reached the turnaround for the second time.
As I rounded the turnaround for the last time I began to realize that I had just under 5 miles to go. I could do this. I was going to do this. Having once run 39.3 miles in 7 hours I knew I had the endurance, but that was straight running and now I was beginning to feel a soreness in my left quad and hamstring from the bike. Everything else felt good other than tired and achy shoulders. I just put one foot in front of the other, walked around the muddy parts and powered on until I saw the first aid station for the final time.
Once I hit the aid station it was just a small up and down hill to the finish line. This was not a fast half marathon for me by any means but I was going to be under 2:20 and that meant I would be under 7:20 total time. I just had to make it another half mile to the finish.
Rounding the corner to the finish I could see Bob standing by the finish line and he had his camera out taking photos of me coming in. I ran up and gave him a fist bump and turned towards the finish line where to my surprise my Wife’s Aunt had driven down with her family from Albany (about an hour north) to meet me at the finish line. What a wonderful gesture. Totally unexpected. I got so excited I jumped high in the air as I crossed the finish line. Having family and friends meet me at the finish really lifted my spirits and took away any tiredness I was feeling.
Bob took this photo of me running into the finish
Woohoo….70.3 DONE!!! (Thanks for the photo Francine)
Hey, I know you!
Let me stop my Garmin so I can give you a High Five
I arrived during the awards ceremony so, as had been my luck all through the event, I missed having a photo taken by the official photographer. Luckily, between Bob and his wife Francine and my family I was able to get some photos at the finish line. A volunteer handed me my medal and a bottle of water and I stopped to catch my breath and take some finish line photos with everyone.
Nice to have a family meet me at the finish (Thank you Nadine, Steve and Benjamin)
Bob and I. He looks a little more rested than me.
Bob making sure I saved my multisport event file.
My official finish time was 7 hours 15 minutes. Not great…but not last. I did my first half iron distance triathlon and finished smiling. That’s enough for me. Will I do another 70.3? Probably, but I’m going to enjoy this one for a long time.
I said goodbye to Bob who had been waiting to see me finish and went over to transition to pack up my gear. My family wanted to take me to lunch (a late lunch) before I had to drive home. There wasn’t much food left by the time I had finished. I was told they were going to order more food (pizza) within the hour for the final finishers and for the full distance finishers. I decided that I would be better off having a full meal to refuel.
So much for my fancy shoes…
…and fancy socks. Just a little muddy
In transition I used the changing tents to put on some dry clothes. Those trash bags came in handy as I threw all my wet gear and towels into them to carry to the car. Before I left transition I sat down and took it all in. I had just finished my first 70.3. It was a different feeling than finishing my first marathon. That was a runners high which lasted days. This was more a mix of joy and relief. I tried to explain to someone a couple of days later that sometimes when I run I can zone out and just get into a rhythm until I am near the finish line. With the triathlon it’s a matter of focus, concentration and technique. You cannot really zone out doing a triathlon. You’ll drown or crash!!! I’m pleased to say I did neither.
I quickly called my parents in the UK to let them know I was done. I’m 44 and I still call my mother to let her know I’m okay 🙂
Once I was dressed, the car packed and the bike racked we headed to Kingston where we had a late lunch/early dinner at an Irish pub. Those were the best fish and chips I’d had all day! I drank lots of water to rehydrate and a few cups of coffee to keep me awake before I said goodbye to the family and headed for my three-hour drive home…with a HUGE smile on my face.
The guy on the left in 2010 has just finished a half iron distance traithlon in 2016
I really enjoyed the event. HITS put on a professional, supportive and friendly event. For anyone dipping their toes into longer distance triathlons I would recommend one of their events. Their communication was responsive in the weeks leading up to the event, the staff were friendly the whole weekend and it was just a relaxed informal atmosphere the whole weekend. They took care of the athletes and it was good value for money compared to some of the other big race organizations out there. Check out their events list.
Oh, by the time I got to the finish line the merchandise tent was being taken down. I wasn’t able to get a finisher shirt that I had spoken to the supplier about the day before. I was waiting until after so not to jinx myself. The owner gave me his card and told me to call him the following week and he would customize any shirts that I wanted and ship them to me. Pricing was very reasonable so I followed up and ordered a customized long sleeve and short sleeve ‘70.3 Finisher’ shirt. Nice.
That night I had a pretty good long deep sleep.
Something like this. Even my kids let me sleep in.
In my inbox the next day was this message from my training plan. I didn’t need telling twice 🙂
Thank you for sticking with me for this (longer than normal) race recap. At least this took you less than 7 hours to read.
My total mileage for the month was 200 miles. Although my Nike+ summary says 150.5 there seems to be an error in the site 😦 as the total running actually adds up to 163. I managed to knock out 1.6 miles from the limited time I spent in the pool this month and I put down 36 miles on the bike (unfortunately indoors on the bike trainer only).
This was a big month for marathon training for the upcoming New Jersey Marathon on May 1st. Although I still have one long run left in April before the taper, March saw me crank out three long runs of 17, 18 and 20 miles. I’ve managed to wear down two pairs of shoes so I’m getting ready to break in the new shoes for the marathon soon, taking my last two pairs of Brooks Adrenaline GTS 15‘s out. Post marathon I’ll be looking to do some more runs in the Altra Provision 2.0s and looking to move up to the Brooks Adrenaline GTS 16’s. The Brooks has really been my ‘Go To Shoe’ (GTS) since I started running marathons back in 2011.
Breaking out the last pairs of Brooks Adrenaline GTS 15’s to break in for the marathon.
At the beginning of the month we found out the results of the New York City Marathon lottery. My wife was accepted but for me it’s another year with no entry. I actually had signed up for the Princeton Half Marathon on the same day prior to entering the lottery but now that my wife is running I will forego the race so I get a chance to travel, support and cheer for her on race day. I’m looking forward to going and I’m planning how I can crisscross the subway system to see her as many times as possible. I will probably look at the lottery again for another year.
Maybe next year.
With not getting into New York City this year I looked to a Fall race that my wife and I had discussed as a backup plan. We are now going to be heading to Albany, NY in October to run the Mohawk Hudson River Marathon. My wife will be running the half marathon that day as it fits nicely into her training plan for New York City. We have family up there so are planning to take the boys and making a weekend out of it.
With my calendar now all confirmed for the year (plus signing up again for the 2016 Philadelphia Marathon when registration opened up on April 1st) I was able to update my training plan for the year. You can follow the link to my insanity here.
This month I finally got fitted and took ownership of my new road bike for the upcoming HITS Hudson Valley Triathlon this July. The folks over at Guy’s Bicycles near me were really helpful in finding the right bike for me for the right needs and at the right price I could afford, a 2015 model Scott CR-1 30. They took time to explain the different options available and they fitted me for my specifications on the bike swapping out any components that needed to be adjusted to fit me just right. I’m looking forward to getting outdoors on this once the weather improves and I have enough early morning daylight hours to ride outside before work.
The fitting process included adjusting the seat height, angle of the seat post/saddle and the reach over the frame. They did replace the saddle….
See? I did leave with a saddle.
Ready to roll. Yes, my license plate does say 007.
Back home and ready to ride.
Mid month I had to take a trip down to McLean, VA to do some work out one of our offices. It was an opportunity to run outside again as it was a little warmer down there. The office is on a very large corporate campus near Tysons Corner, VA and my hotel was right next door. I planned out my routes and each and every day and still I got completely lost. It was only the sight of my office building (beautifully lit from the outside) that I was able to locate my hotel each day. Headlamp running does have its drawbacks, especially for the geographically challenged.
This was my guiding light home every morning. Easy to spot and much more impressive when seen for real.
Also this month I ran the Philadelphia Phillies Charities 5K with my wife. She has run the event every year since it began and this was a first time run for me. It was a chilly morning but it was a fantastic run. We ran together and hit a pretty good pace. The swag from the race was impressive with each of us getting a shirt, a medal and two tickets each for a pre-season game, one of which we were able to swap for a later game in the season. We also got a chance to get onto the field to take a few pictures after the race. We earned our pretzel that day.
Pre race. Trying to keep warm and wearing as much red clothing as I could manage. Go Phillies.
Medal, schmedal. I got a pretzel!!
Happy with our pace. We ran step for step together.
And finished with a fun photo opp.
I got a package late in the month from my buddy, fellow Mickey Miler and host of The Marathon Show, Eddie McCoy. In addition to all his training, work, life and other activities he has managed to plan for and provide team shirts and jerseys for our running team the Mickey Milers. Looking forward to wearing my new long sleeve jersey (although hoping for warmer weather to so I don’t have to wear it too often).
Hmmm….wonder what this is?
Yup. They got that right. Mickey Milers purple and yellow.
Earlier in the month I was invited to participate in a recording of the ‘Let’s Run Disney’ podcast to discuss my ‘Goofy in a Day’ experience from last May. The podcast was released at the end of the month and you can get to the link from here. It was fun to talk about the experience and it was nice to be a part of the show.
Thanks for taking the time to read my month in review. I appreciate you stopping by each month. March was very busy but there is plenty to look forward to this year with the upcoming New Jersey Marathon coming sooner than later.
As a reminder, I will be participating in the HITS Hudson Valley Triathlon this July and raising funds for Autism Speaks through this event. If you would like to sponsor me you can get to the sponsorship page here. I appreciate your support.
December is over and a new year has begun. Time to take a look back at the month, the year and look forward to what 2016 has in store.
December 2015 – Nike+ Summary
For the month of December I ran 128 miles, swam 1.3 miles and cycled 39 miles. This is nothing compared to the 1,150 each way journey I embarked on from my home to visit my parents in Florida. Interesting journey…just pleased (and relieved) that my 9 and 5 year old passengers were awesome the whole way down.
2015 – Nike+ Summary
All in all for the year I ran less but still racked up mileage by introducing swimming and biking as I started my triathlon career. A total of 1,964 miles for the year. 1,576 running, 366 cycling and 22 swimming. No wonder I am so tired.
Our ride to Florida. The kids were in the back, not on top (as tempting as it may seem).
See…they’re in the back. This is outside a Dunkin’ Donuts at 5am. #roadtrip
After two days of travel we were glad to reach our destination
Before I revisit the year I’ll take a quick look back for the month of December.
With such a mild December I was able to still run outside for the most part, even when I visited Atlanta, GA for business (although it was cooler there than I had expected). It was just a matter of avoiding the rain. More often than not I was outside. When I got to Florida, the weather was glorious. Very hot and humid so that slowed my pace a little but I was fortunate to have my parents look after our boys so that my wife and I could get out almost everyday for mid to long runs. It worked out great.
Nice to have a chance to run together
While we were down in Florida we signed up for a the local Bradenton Running Club’s Annual Manatee River 5 Mile Run. We even signed the boys up for the kids races. It was a hot day and not much shade but it was a good day to be out there. I also met up with my fellow Mickey Miler team-mate Robert.
Ready to run
Discussing race strategy
With a fellow Mickey Miler and a junior one
Reward for his 200 meter run
Making it look easy in the 400 meters
Beautiful location at the Emerson Point Nature Preserve in Palmetto, Florida
Being out-sprinted by my wife
A great end to a fun year. Lots of family time and a great chance to get out and run a lot. We did eat a lot of ice cream on vacation so the running was badly needed!!
2015 – Looking Back
It was a very busy year. My wife and I ran 3 marathons together and I ran 4 in total. This included us running for Autism Speaks while we ran the Goofy Challenge at Walt Disney World back in January. We ran the Pittsburgh Marathon together in May and the Marine Corps Marathon together in October. I ran the Philadelphia Marathon in November as well as a few half marathons during the year. Happy to be able to compete and even better for being able to run with my wife for most of these events.
In May I ran my first unofficial ‘ultra-marathon‘ (any run longer than 26.2 miles is considered an ‘ultra’) for the charity ‘Give Kids The World‘. I ran 39.3 miles in one day (the equivalent of the Goofy Challenge – a half marathon followed by a full marathon but all in one day). This charity is supported my my running team, the Mickey Milers and through this event I was able to raise $1,250 for this cause.
This was also the year I ventured into triathlons. I attempted (weather shortened) my first triathlon back at the New Jersey State Triathlon back in July. I was able to finally complete my goal of a sprint triathlon at Medford Lakes, NJ and then added a final sprint event before the end of my triathlon season in Hightstown, NJ so I could concentrate on my Fall marathon schedule.
It was a year of accomplishments for me and I’m grateful I was able to complete these events and remain relatively injury free.
2016 – Looking Forward
While my running schedule isn’t set for the full year, I am signed up for a couple of big events. First, my wife and I are signed up to run the New Jersey Marathon on May 1st. I’ve run this event twice before and this is still my marathon PR race. We also entered ourselves for the New York City Marathon in November. We will not find out about whether we get in until March so I’m looking at other races in the Fall just in case although I haven’t committed to any yet. Of course, I will be signing up for the Philadelphia Marathon as long as I am around that time of year.
The big event for me this year is that I will be participating in my very first Half Iron distance triathlon (70.3 miles) in Kingston NY in July. This is quite a step up from the sprint triathlons I did in 2015. I hope to be in good shape and ready when the time comes. Looking forward to it very much.
My other goal this year is to work on speed (and stay injury free). I’m looking for a fairly local goal race in the Fall (maybe before New York if we get in) to see if I can get to that 3:45 marathon time goal I seek. We shall see.
Thank you for sticking with me for the last few years as I have been writing this blog. I hope that I have lots of good stories to share in 2016 (and beyond).
Wishing you all success in all your endeavors this year. Happy New Year.
142 miles during May. As you look at my monthly stats you will notice that there were a lot of rest days but that’s not the whole story. It’s been a busy month.
At the beginning of May my wife and I ran the 2015 Pittsburgh Marathon. We had been looking forward to this race weekend for a long time (we had signed up last September) and we included a family trip as part of our race weekend. It was a lot of fun. The race was great and we had a good time showing the boys around my wife’s alma mater (University of Pittsburgh).
2015 Pittsburgh Marathon
After some recovery from the race and the trip I rested up a little more than normal as I undertook my first (unofficial) ultra-marathon where I ran ‘Goofy in a Day’ for the charity organization ‘Give Kids The World’. This was effectively the two days we ran at Disney rolled into one day and was the distance of the half marathon and the full marathon combined. It was a great experience and I was fortunate to have a couple of folks separately run about 12 miles with me. This definitely helped get over some of the tougher miles. My fellow Mickey Miler team-mate Tammy drove up and ran 9 miles with me which took me over the 20 mile mark and marathon distance and then a I co-opted a colleague who was running to join me and pace me for a few miles when I was into the 30s.
Goofy In A Day
Goofy In A Day
I was astonished at my actual time/pace for the day. I’m not sure I would rush to undertake such a challenge again too soon but ultimately I raised $1,500 for ‘Give Kids The World’ and brought my fundraising through running total to $13,000 over the last few years for both Autism Speaks and Give Kids The World. I’m quite proud of that fact.
I am a brand ambassador INKnBURN apparel and on May 4th this year they offered a secret product that you had to sign up for sight unseen. The hint was that it was May 4th (when people celebrate Star Wars day) so I threw caution to the wind and purchased this mystery item and waited for my package to arrive. When it did it was “O.M.G!!!!!! I’m hyper(space) ventilating”. It was a full sleeve Boba Fett t-shirt!!! Although my wife thinks I said I was bald and fat…and she calls me a Trekkie. I still love her though. I also love my INKnBURN. So proud to be an ambassador.
My INKnBURN Boba Fett shirt
Now, getting back to that 142 mile image up at the top, since I started this blog I have always used the Nike+ image to start each monthly review. With the Pittsburgh Marathon over and the Goofy in a Day done I am now able to concentrate on my summer goal of completing my first triathlon (New Jersey State Triathlon). Some of my running days are now being replaced or supplemented with biking and swimming. Swimming is where I need to most work so I am trying to concentrate on that skill set the most for the time being. In regards to biking, I typically only get out during the summer months and then only at weekends. Well, we managed to rectify this situation this month by setting up a gym at home.
Both my wife and I have long commutes to and from our places of work and with the activities for the kids it is getting harder and harder to get to the gym before or after work. As both of us are training for the Marine Corps Marathon this October we are both needing to get our miles in at the same time. Typically I go out in the dark with a headlamp before dawn but I didn’t want my wife to be outside at those hours so we finally purchased a treadmill for the home (a NordicTrack Commercial 1750) so she can run inside when I run outside in the early morning hours. We also now have the flexibility to jump on the treadmill when the boys are in bed or when one of us is travelling for business and the other has to stay home with the boys.
A trip to the Home Depot was required to set up the base for each machine
The end result – our private workout space
So as I cleared out my office to make way for the new machine (we figure after 17 marathons combined it is more than a fad) I decided to also set up a bike trainer so I could get some bicycle time in during the week. So far so good. Together this has allowed me to do a couple of brick workouts (bike to treadmill) in preparation for the triathlon in July. I’m also getting to the gym early enough to get around 30 minutes of swimming in a few times a week. I’m getting there…slowly, but still I can see some improvement. So now I cannot use the Nike app alone to recap the month. I use Garmin Connect to give me the ability to record all activities so its not just 142 miles this month but 171 miles. Again, pleased with this although I’m finding muscle groups I never thought I had. I am sure my body will get used to it. I hope so!!!
Garmin Connect – May 2015
Garmin Connect – May 2015 detail
This Memorial Weekend we celebrated our 12th wedding anniversary. We had a great family weekend together with the boys at Sesame Place and we also took them to Philadelphia for a day at the Franklin Institute and tosee the Lion King before I had to jet off again to Arizona for business.
Celebrating at Sesame Place
Enjoying the Lion King touring production in Philadelphia
While in Arizona I took advantage of the unseasonably cool (for Arizona) temperatures and enjoyed some time exploring the area through running from my resort. It was a busy week with many hours sitting on planes and in airports but looking back it was a good trip that yielded some good work.
Taking in some of the sites
Exploring new areas to run
So May was a pretty busy month by both running, racing, home and business activities but was rewarding all around.
Yesterday I ran (and completed) my Goofy In A Day 39.3 mile run fundraiser for ‘Give Kids The World‘ Village. Rather than describe me going around and around in circles for 7 hours I thought I’d just recap the day with my Tweets in the order they were posted. I’m very tired today but it was totally worth it. As of today I raised $1,250.
So as you can see from the Nike+ summary I managed to get in 140 miles this month but if you look at the tail end of the month you will see that I actually had a week break. I’m nursing a sore back/pelvis as a result of all the snow shoveling over the winter. I managed to tweak my pelvis out of alignment. Ouch. Time to get my 8 and 4 year olds out to shovel the snow…or move to Florida. I think the move may be easier.
The weather did not deter my training for the upcoming Pittsburgh Marathon however it did take my running indoors for some of the long runs.
My run from Sunday March 8th.
My run from Sunday March 14th.
The gym can be a lonely place on a Sunday morning in winter.
However, shortly after my indoor 20 miler I was lucky enough (well required) to take a trip to Scottsdale, Arizona for work. I went from running in sub 20 degree weather (sub zero with wind chill) to running in the low to mid 60s for a week. It was beautiful and flat. I wore shorts again!!! Yes, my legs saw the sunshine albeit at the end of the run as these were still early morning hours. What amazed me about running in Scottsdale was how clear the air was. As I was running I could smell the flowers, bushes and other landscape smells (nice smells) as I ran. I don’t think I’ve had much of a chance for that recently. Also it was flat. That helps alot. I’d been on a treadmill for more than a month so it was great to be out there.
Beautiful place to run
Citrus trees and the smells in the air were incredible
Yes….yes it was
Desert running is pretty cool
I discovered where Iron Man keeps his horses
Lots to investigate
Mind you, I got a rude awakening when I flew back to Philly. I arrived back to 4 inches of snow…ON THE FIRST DAY OF SPRING!!!! Ugh. My back still hasn’t recovered. Nothing like having to dig your way into your house around midnight. Luckily though that was the end of the snow. It warmed up a bit after that and I was able to run outdoors locally again.
During this month as I have been preparing for Pittsburgh I have been trying out some new gear. Last year at the Philadelphia Rock n Roll Half Marathon Expo I was recommended to try Injinji toe socks. They look a little weird and are a little tricky to put on but I have always had an issue with my toes rubbing together and usually use some vaseline to prevent blisters. Anyway I thought I’d give these a try and see if they were as good as they were presented.
Actually, they are pretty good. I’ve since bought a couple of pairs in various thicknesses to see how they differ but so far so good. I am using them almost exclusively right now. I cannot comment on the longetivity of the product but from a comfort perspective they seem good and from a blister prevention perspective they absolutely hit the spot. I’ve been using the Run 2.0 sock.
Injinji Run 2.0
Finally this month I’m happy to share that both my wife and I were successful in the lottery for the 40th Marine Corps Marathon later this year. We are so excited to be able to run this event and especially excited because of the special anniversary year. It is sure to be a great event and memorable to all who run.
In the coming weeks I have the Rutgers UNITE Half Marathon in Piscataway, NJ. This will be my first event since running the Walt Disney World Marathon Weekend races. It will be fun to get back into race mode. Also, I’ll complete the training and start my taper for the Pittburgh Marathon. We are looking forward to the marathon weekend and hope we have enough time to take some sights in with our boys.
Don’t forget that I’m doing other crazy stuff for a change. I’m running the ‘Goofy In A Day’ for Give Kids The World a couple of weeks after that. If you feel like you can make a donation that would be really appreciated.
For the last 4 years I have taken part in the Walt Disney World Marathon Weekend in Orlando, Florida. I had only just begun my running career in late 2010 and ran my first marathon in Philadelphia in 2011. I ran my first Walt Disney World Marathon in January 2012.
Since that time I have run in the various challenges that are part of the Marathon Weekend. The challenges are multiple events over multiple days. I ran the ‘Goofy Challenge’ (39.3 miles consisting of half marathon and full marathon over 2 days) in 2013 and 2015 and the inaugural ‘Dopey Challenge’ (48.6 miles consisting of a 5K, 10K, half marathon and full marathon over 4 days) in 2014. While running these challenges I have raised over $11,000 for charity.
In May 2015 I am planning to undertake my most challenging fundraiser, running the ‘Goofy Challenge’ in just ONE day. Yes, that’s 39.3 miles equivalent to a half and full marathon back to back.
Why do something so completely…well, Goofy? I’ve been inspired by a number of things.
Firstly, I am part of a running team called the Mickey Milers. It is a running team that was formed by the co-hosts of the Mickey Miles podcast (a podcast dedicated to running Disney races). This team was formed in January 2014 and its goal is to raise funds for the ‘Give Kids The World’ Village in Kissimmee, Florida.
The Village is a 70-acre resort complete with over 144 Villa accommodations, entertainment attractions, whimsical venues, and fun specifically designed for children with special needs. With the help of many generous individuals, corporations and partnering wish-granting organizations, Give Kids The World has welcomed more than 134,000 families from all 50 states and over 75 countries.
Mickey Milers Running Team
I am very fortunate to be blessed by two healthy children. Both my boys are the joy of my life and I am truly thankful for their good health and we have been fortunate enough to be able to take them to Walt Disney World on a number of occasions (while their Mommy and Daddy are off running insane distances in the early hours of the morning). Some families are not as fortunate and with this great cause this will offer those families what may be a once in a lifetime opportunity to take their families to a magical place and with the support of the Village perhaps have the opportunity to also see their children enjoy a very special time with their needs accomodated and escape their daily routine for a short time.
My family with Sorcerer Mickey – January 2015
Secondly, the team has come up in the past with some great fundraising ideas. This year a group is getting together on the same date in August at both Walt Disney World in Florida and at Disneyland in California and they are undertaking the ‘Small World Challenge’ which involves riding the famous 1964 ride over and over (and over) again from park opening to park closing. That’s probably around 14 hours or so listening to that theme. As I am unable to join them in person I was inspired to come up with a challenge that dovetails in with their special day. That is how I came up with the ‘Goofy In A Day’ for ‘Give Kids The World’. So in addition to running that distance in one day I have upped the ante as part of this challenge by promising to only listen to the theme song from the ride for the whole time I am running.
Yes. This is going to be two endurance events in one. Both mind and body are going to be challenged as part of this attempt.
Now, this is not going to be a race against time by any means. Based upon my race times I could achieve this challenge in less than 6 hours…but, since I’ve never run more than 26.2 miles (marathon distance) before my goal is to do what is recommended for an ultra-marathon (distances greater than 26.2 miles). I’m going to start slow…then back off a little. I think I may be able to achieve the total distance in around 7 hours so this is going to be a full day event for me.
So, what are the details? When and where (and why)???
I’m hoping to ‘run’ this event on May 18 (rain date May 19) which is just a couple of months away. There are a couple of reasons why I chose this time. I will just be coming from completing the Pittsburgh Marathon in early May so I should be still conditioned to run the long distance. Also, I’m hoping to avoid the heat of the summer. The Small World Challenge is being held in mid-August which is a tough time to run long distance outside. I ran a marathon in mid-August last year, I finished but it wasn’t pretty.
I had a few choices here but my goal was to make this as manageable as possible so I chose the location where my running actually started, my work campus (Vonage Headquarters) in Holmdel, New Jersey.
My Company has always been very supportive of my charity efforts, in fact there is a picture of me running the 2014 Dopey Challenge posted a wall in the cafeteria which highlights all the charitable causes the company supports.
Running the 2014 Dopey Challenge at Walt Disney World
I began running in August 2010 after a little encouragement by colleagues to join the fitness center there. I’ve already written about how I started here but I will always be grateful for the opportunities I have been given here by my company. The campus has a self-contained loop which is about 0.93 miles around (according to my GPS). It is also pretty flat (limited elevation). The campus offers me the opportunity to set up my own aid station (a table) with supplies that I can have within reach. Essentially this is a self-supported run so there are no aid tables or supplies as would be in on an organized course. The campus circuit allows me the ability to manage my water and fuel supplies as well as give me access to bathrooms as needed.
Campus loop just under 1 mile
Little to no elevation
My other choices were 5 times running an 8 mile loop in Philadelphia where I ran the Midnight Madness race in July 2014. While flat this offers challenges with parking and maintaining supplies of fuel and water, or running in Tyler Park nearby my house which has a 5 mile loop which I would run 8 times however this has much elevation which would make this more of an effort…I still want to be standing when I finish.
8 mile loop along the banks of the Schuylkill River in Philadelphia
Little elevation but not great logisitically
Tyler State Park, Bucks County, Pennsylvania
Logistically workable but hilly!!!
Well, I feel a certain kinship with the running group. They are such a strong team of supporting everyone in their goals whatever their ability. Really a great bunch of people. I’ve had the pleasure of meeting up with many of them outside of Walt Disney World at other races, for a run when I am out of town and even just socially. They all have such ideas for raising funds for this cause and the best part of this group is the collective fun we have doing it.
I’ve done many ‘Goofy’ things as a runner (I’ve been known to get up at 2:30 am and run 22 miles during a bachelor party weekend, or run 20 miles before work one day) but my goal has always been to maintain a new found level of fitness, to be a good example for my two boys and to make my miles count for others. I am therefore asking for your support in helping me achieve this crazy challenge.
Please visit my fundraising page here and show your support. I would be most grateful if you could share this with your friends too given the short window of fundraising for this. I have no ultimate goal for this but if we can send just one family to the Give Kids The World Village it will have been worth it. (Note – this link may update as the Team Page updates so I will make sure to keep it current as changes happen).
By the way, here is the math:
39.3 miles is just over 42 loops of my campus.
The official album for Walt Disney World lists ‘It’s A Small World’ at around 5 minutes long so it would repeat 12 times an hour. If I’m estimating this will take me 7 hours that would be 84 times listening to the same tune…THAT tune.
I’m not asking anyone to join me…I don’t think anyone would volunteer(!) but hopefully I’ll complete the challenge and raise a good amount of funds in the process.
Thank you in advance.
January 11, 2013 – relaxing the night before my first Goofy Challenge