March and April 2017 – Two months in review

With the Memorial Weekend upon us I am finally catching up on my blog. Between my new job and training for my half ironman in July I haven’t had too much time to sit down and recap so here goes. March and April 2017. Better late than never.

Rather than use my Nike+ Summary to recap I’ll be sticking to my Garmin Connect data as it catches more of the workouts than just running. I still use Nike to track my workouts but my Garmin device syncs the data to the Nike site so it is the same.

March 2017

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March 2017 – Garmin Connect data

March was marathon month. My total mileage for the month was 143 miles which was made up of 128 miles of running and 15 miles on my bike. You will see that there was another day of snow shoveling but thankfully that was the last of the winter snow.

The month started with me actually gaining acceptance to the New York City Marathon on my third attempt at going into the lottery. As you will know, I didn’t make it in previous years but my wife was accepted in 2016. I ‘race chased’ her during the event and this made me more motivated than ever to get into the event. The good news is that I got accepted. The bad news…I have a family engagement in Virginia and I cannot do the race this year. I have deferred to 2018 so while I don’t have to enter the lottery next year, I have to wait almost 22 months to run the race. Fingers crossed that all is well and I can fulfill my goal next year.

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Good news….just a very long wait until November 2018.

My wife and I ran the Rock ‘n’ Roll DC Marathon on March 11. My recap is here. It was a great but very cold weekend. That was marathon number 9 for my wife and number 18 for me. Fun times together.

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2017 Rock ‘n’ Roll DC Marathon

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Taking advantage of a weekend away and doing some sightseeing.

Once I got back from DC I was away on a training course for my new job for the next four days. I had planned on resting but the food was both good and plentiful. I spent every morning getting up at 4:30am and hitting the hotel gym for a good number of miles in what should have been my recovery week. Oh well. On the plus side I was in the hotel when the last major storm of the winter hit. My family was not so lucky. Hence the snow shoveling on my return home.

April 2017

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April 2017 – Garmin Connect data

My total mileage for April was 160 miles made up of 147 miles of running and 13 miles on the bike. A big milestone for me this month was reaching 10,000 miles of running since I started logging my workouts in September 2011 (just over a month since I began my couch to 5K program). This happened on April 2nd.

April 2

At the start of the month, my wife and I took part in the Phillies Charities 5K down at Citizens Bank Park in Philadelphia. Home of the Philadelphia Phillies. It was a great spring morning and the weather was perfect for running. We did a pretty good time together and we earned ourselves another medal, tickets to an upcoming game and some time on the field for photos.

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We took our boys to their first game of this season on April 8th and we saw a history making win over the Washington Nationals. They scored 12 runs in the first inning to win the game 17-3. It was a great night for baseball and we all had a fun time.

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Waiting for the game to start.

On April 9th I took part in the Bookin’ For Lookin’ 8 miler in Newtown, PA. Over the last few years I have not been able to run this event and only participated by making a charitable donation. This year, without any races on the calendar (the last two years have been the Rutgers UNITE Half Marathon) I took part in this event. It started out at Council Rock High School and was an 8 mile out and back loop into Tyler State Park and back. It’s a hilly course but I hit my stride early on and was very pleased with my time. It was a glorious sunny day and the event was well managed. I’d recommend it if you live near and have the opportunity. It is a fund raiser for two local charities, Foundation Fighting Blindness and Bucks County Association for the Blind and Visually Impaired.

Here is the elevation chart. I’m not exaggerating about the hills.

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Pleased with my time, especially on those hills.

May starts the beginning of my half ironman training. I hope that I will not be waiting too long to post my recap but please bear with me in the meantime. I should have lots to report over the next few months.

Thank you for reading.

January and February 2017 – Two months in review

Life has been a little busy, all good though. I’m only just getting around to catching up so this will be a quick recap of both January and February together.

Here is my Garmin and Nike data for January.

Garmin Connect – January 2017

Over 201 miles this month – 178 miles running with a couple of days cross training (Swimming – 1.66 miles and Biking – 21.85 miles). Notice January 7th with the snow shoveling activity that got added!!!!

Nike just records my running total. This is the result of training for a marathon during the winter.

Nike + Summary – January 2017

I was happy to wake up early on January 1st and knock out a 15 mile run while the streets were quiet. Best running day of the year (provided you are dressed for the weather). We have had a fairly warm winter although I did have to take a few long runs on the treadmill due to juggling some parent handling duties and extra early morning runs. Still, I was able to keep myself occupied with numerous episodes of Star Trek – The Next Generation.

My wife and I were still able to get outdoors together thanks to the mild weather. This made winter marathon training much more fun – especially when we were able to get our long runs in together while the boys were in school on Sunday mornings.

Here we are running along the Delaware Canal Towpath

 

Crossing the Delaware River at Washington Crossing. A little colder but still a great morning.

Here are my Garmin stats for February.

Garmin Connect – February 2017

You will notice another day of snow shoveling on February 9th. To have only 2 days of major shoveling in two months is great and welcome relief for my lower back! No swimming this month but total miles of 166 miles for the month made up of almost 141 miles of running and 25.5 miles of riding (indoors). As you can see we knocked out the last of our long runs mid month and very happily enjoyed the start to our taper.

Nike + Summary – February 2017

February weather was incredible. I got to run my last 20 mile run outdoors in t-shirt and shorts….in February!!!!!!

Incredible weather for mid-February. So lucky.

For Valentine’s Day this year my wife decided to sign me up for a couple’s class at the Orange Theory Fitness gym she attends regularly. Boy, was I not prepared for that. I did hold my own but I’m not used to doing squats holding medicine balls or doing multiple rounds of burpees (they are not a nice thing!). I was very happy to have survived and enjoyed our sushi dinner at the restaurant next door post workout. With an extra helping of green tea ice cream.

My one, and to date only, Orange Theory Fitness class report

I had to skip my running for a couple of days after this as my quads were beaten up from the squats and burpees but I guess it was good for me.

February also brought about registration for the 2018 Walt Disney World Marathon weekend. Usually registration opens up in April but it seems to be getting earlier and earlier. My wife and I haven’t done a runDisney race since we did the Goofy Challenge back in 2015. This was the 25th Anniversary Walt Disney World Marathon and that it would be a special race (we had run the 20th Anniversary race back in 2013, my wife’s first marathon). We would also be timing this to be my wife’s ’10th’ marathon and my ’20th’ marathon. Big goals. To add into the mix we decided to register for the Goofy Challenge again. This is really such a fun race and this will be her 2nd Goofy and my 4th (if you include the Goofy distance that I ran as part of the 2014 Dopey Challenge). Our boys are signed up for the ‘Mickey Mile’ too that weekend. Lots to look forward to in 2018.

It should be a very special race again

Ready for a redo of our Goofy fun. Costume ideas are being planned.

Looking forward to another Goofy Challenge together

But firstly in March we have the upcoming Rock ‘n’ Roll D.C. Marathon and then I will be back in triathlon training mode. It will be a busy year.

November 2016 – Month in review

Another late ‘Month in review’ post but technically getting in under the wire.

November was a busy month with 150 miles in training and racing. Not my biggest month for distance but one of the busiest for activities. With all the running, I did still return to the pool for the first time at the end of the month for my first swim since September. I’ve been focusing on my marathon training since my last triathlon so it felt good to finally get back in the water.

November 2016 - Nike+ Summary

November 2016 – Nike+ Summary

The month started off with the New York City Marathon. While I was not running myself (hoping to eventually make that lottery) I was there to cheer on my wife as she ran earning a new PR that day. It was my first time ‘race chasing’ and spectating a marathon and it was truly a thrill. The excitement for waiting for and watching my wife run her race and to cheer on friends and complete strangers was such a great experience. I cannot wait to experience this race for myself one day.

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The weekend before Thanksgiving is the Philadelphia Marathon. This year was the inaugural ‘Rocky Challenge’. While I have mixed feelings about how the weekend was organized I was proud of my performance in running both races, the Half Marathon and the Full Marathon back to back, in under 2 hours and 4 hours respectively. They were two of my best performances at those distances this year.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

On Thanksgiving Day itself is the annual Bucks County Road Runners Thanksgiving 5 Miler. This was my first race way back in 2010 when I started running. My wife and I ran together the whole race and this was our second fastest time we have run the race. It was a nice start to a long weekend of family time and was a great way to finish the month.

Pre-race at the Thanksgiving Day run

Pre-race at the Thanksgiving Day run

Always great to cross a finish line together

Always great to cross a finish line together

A nice way to earn our Thanksgiving dinner treats

A nice way to earn our Thanksgiving dinner treats

November marked the end of my race season but after a week of recovery I jumped straight into week 4 of my marathon training plan for the 2017 Rock ‘n’ Roll DC Marathon next March. Oh well, at least I finished the race season upright and healthy so that is something that I really want to give thanks for.

Thank you for reading.

 

 

October 2016 – Month in review

October was a fun but busy month. It involved a number of days of business travel for both my wife and myself but also a marathon and continued training.

October 2016 - Nike+ Summary

October 2016 – Nike+ Summary

My total mileage for the month was 132 miles. All running, as you can also see from the Garmin summary below, there was no swimming or biking this month. There were a number of rest days this month as I tapered towards and rested after the Mohawk Hudson River Marathon that I ran in the early part of the month.

October 2016 - Garmin Connect Summary

October 2016 – Garmin Connect Summary

After the marathon I was into my back to back plan. There are six weeks between running the Mohawk Hudson race and the running the Rocky Challenge at this years Philadelphia Marathon weekend. The challenge is to run the half marathon on the Saturday and the full marathon on the Sunday. Although I have done this three times already at Disney (Goofy Challenge 2013, Dopey Challenge 2014 and Goofy Challenge 2015) this still takes a lot of effort and is not to be taken lightly.

I am using Hal Higdon’s multiple marathon plan which I have used successfully in the past. It is a 6 week program divided into 2 weeks of recovery, 2 weeks of training and 2 weeks of taper. I have been making sure that the days before the long run are at least half the miles I will be running for my long run in order to simulate race weekend fatigue on my body.

With all that mileage I am lucky that I have something to absorb the calories from another Halloween. I enjoy this holiday as I get to dress up with my kids and go trick or treating. I never had this growing up in the UK so I really go all in here in the US, decorating the house and for the last few years coordinating costumes with the boys. This year however, my eldest decided he wanted a scary costume and I was not allowed to coordinate with him. I was free to choose what I wanted.

I chose to be Captain Kirk as it was just after the 50th anniversary of Star Trek. I revealed my costume the week before Halloween to my kids, only for my wife to tell my youngest that Daddy was a ‘Wiggle’! What???? Thanks Honey 😦

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Ready to Boldly Go

This was not the look I was going for

This was not the look I was going for

Either way, I had the last laugh when it came to Halloween. I dressed up and went out with the boys. I wasn’t collecting candy (although I did hold the bag for my youngest…and saw to it that he wasn’t overstocked with Kit Kat’s) but I reached house who insisted I look at their license plate on their car and then gave me my own candy. Score!!!

Ready to beam up

Ready to beam up

Appropriately, I got candy from this house

Appropriately, I got candy from this house

I hope you had a good October. It was fun for me. I’m looking forward to November and returning to my local race, the Philadelphia Marathon and to cheering on my wife in the 2016 TCS New York City Marathon at the beginning of the month.

Thank you for reading.

 

September 2016 – Month in review

The boys went back to school which means it is Fall race season. This month was mostly about tapering for my early October marathon (Mohawk Hudson River Marathon) so there was lots of long runs planned but that didn’t mean I couldn’t have some fun along the way.

September 2016 - Nike+ Summary

September 2016 – Nike+ Summary

My Nike+ summary shows almost 147 miles for the month. Although my 6th year running anniversary was in August, September 2010 was when I started to record my mileage. This month I hit a new milestone in my running career. 9,000 miles.

I ran my 9,000th mile in early September.

I ran my 9,000th mile in early September.

My total mileage in the month was 182 miles which included some swimming and biking as I had my final triathlon race for the year mid month, the Hightstown Triathlon on September 11th.

September 2016 - Garmin Connect Summary

September 2016 – Garmin Connect Summary

The first September in the month is always Labor Day here in the US. With an additional day home I decided to take advantage of the time and get an extra long swim session in. I arrived early at the gym on Sunday morning (they usually open at 7am on weekends instead of 5am during the week) only to find that they had holiday hours which pushed the opening back an extra hour 😦

Yup, only one here.

Yup, only one here.

So after heading home for about an hour I made it back and started my lap swim session. As it was a later start to the day and a holiday there were many more people in the pool. I ended up sharing a lane with another swimmer. I have never had to share a lane before and unfortunately I inadvertently punched my opposing lap lane swimmer during my freestyle stroke. He seemed shaken…but not stirred. I figure as long as he wasn’t floating face down I’d be okay. Hey, I was there first.

September 8th also happened to be the 50th anniversary of the very first episode of Star Trek. I made sure to get my run in on the day and celebrate accordingly.

Run long and prosper.

Run long and prosper.

Early in September I was invited back as a guest on another edition of the Runner of a Certain Age Podcast hosted by my friend John. We spoke about my recent triathlon experience and about the upcoming Rock ‘n’ Roll Philadelphia Half Marathon later in the month. You can listen to the episode here.

The Runner of a Certain Age Podcast

The Runner of a Certain Age Podcast

On September 11th I participated for the second time in the Hightstown Triathlon. It is a sprint triathlon up near my office in Hightstown New Jersey. I had a few equipment issues during the race but had a great time. You can read about that here.

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2016 Hightstown Triathlon

This was followed the week later by running the Rock ‘n’ Roll Philadelphia Half Marathon with my wife. We always have fun doing this race and it was to say the least a very busy weekend. You can read about that here.

Receiving another Rock 'n' Roll Half Marathon medal

Receiving another Rock ‘n’ Roll Half Marathon medal

By the end of September I was finally able to settle into my taper for the upcoming marathon. Looking forward to what October will bring.

Thank you for reading.

August 2016 – Month in review

A fun month with lots of running, relaxation and family time. No races this month but lots of other activies.

August 2016 - Nike+ Summary

August 2016 – Nike+ Summary

This month was the most running I had done in a long time as I am ramping up the training for the upcoming Mohawk-Hudson River Marathon in early October. We also had a family vacation so I used this extra time to get a few extra miles in (I ate a lot of ice cream that week).

I didn’t do too much cross training this month. The majority of my miles were from running although I did do a couple of swim sessions totaling just over 3 miles. No bike riding this month though.

Garmin Connect - August 2016

Garmin Connect – August 2016

The month started off with a quick work trip to Atlanta. Atlanta in August is hot hot hot. I had a couple of hot runs out there but I was fortunate that the hotel where I stayed provided cold towels in their gym so as soon as I returned from my run I went up to the gym and grabbed a couple of cold towels to cool down. BEST THING EVER.

Cold towels provided to hotel guests. So welcome.

Cold towels provided to hotel guests. So welcome.

I got back from Atlanta and we took a quick family trip to Washington DC to see some of the sites and explore the museums. It was a really hot and humid weekend but the boys were troopers and the museums were nicely air conditioned so that helped.

A great family weekend in the Nation's capital.

A great family weekend in the Nation’s capital.

Another week at work followed but I took the Friday afternoon off to see my boys to finish their summer day camp. I was happy that my son came home with the following award from his bunk at day camp. I can only hope he enjoys running as much as I have over the last few years.

My future pro?

My future pro?

Packing with a 6 year old is always a challenge/fun. Here I am trying to pack my bag…he was lucky I didn’t put him on the roof with the rest of the luggage!!

My 6 year old's attempt at packing a suitcase.

My 6 year old’s attempt at packing a suitcase. Not what we had in mind.

Finally we were all packed and headed out on the road to Myrtle Beach, South Carolina. Looking forward to a week of family fun together.

On the road

On the road

So, Myrtle Beach in August is hot and humid. Very. I haven’t really done marathon training in the Southern States during the summer and it was quite a shock to the system. I had on my plan a 17 mile run at the beginning of my vacation and an 18 mile run before heading home. I had plenty of time to relax during the week so I didn’t mind getting up early to beat the heat. There were, however, a couple of times when the heat nearly beat me. Thankfully I run with a debit card and a $5 bill in my running belt when I travel away from home. This was the first time that I had to stop midway during a run to refill my 50oz  Camelbak water pack.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I’m not exaggerating (well maybe a little) but I swear I saw this on my run:

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Anyway, hot or not, there was ice cream to be had this holiday in addition to daily rounds of mini golf for the boys so there were daily runs by everyone in the family. We had been working with the boys to run a 5K this summer and I had signed them both up for the runDisney ‘Virtual Running Shorts‘ series so by the time we reached the end of summer they could run a 5K and earn the ‘Red Pants’ medal.

Despite the heat and humidity (they would be running later in the morning than I would) they both managed to run and finish their 5Ks. Luckily we planned the route so everyone finished at Dunkin’ Donuts everyday for a treat and some chocolate milk (and coffee for the parents). Both boys seemed to really enjoy the experience (one more than the other) and they were both totally thrilled when I produced the medals for them to wear.

Asher completed his run first.

Asher completed his run first.

Micah completed his run the next day.

Micah completed his run the next day.

Both boys were really happy with their new medals. The medal was quite impressive.

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It was a great vacation (the boys said it was the best ever) but ultimately it had to come to an end and we had to get back home and get ready for the start of the new school year.

A fun family vacation.

A fun family vacation.

Back home and shopping for school supplies.

Back home and shopping for school supplies.

August was a fun month and as we wound down our vacation ready for the new school year we look forward to what September will bring.

Thank you for reading.

June 2016 – Month in review

Phew….what a month.  Along with the training for my upcoming half iron distance triathlon I had a very quickly arranged work trip to the UK. Lots of hours of training and traveling. My training total was almost 396 miles (136 miles running, 252 miles cycling and 8 miles swimming) but you can add 6,980 for flying (but someone else was the pilot).

June 2016 - Nike + Summary

June 2016 – Nike + Summary

June 2016 - Garmin Connect Summary

June 2016 – Garmin Connect Summary

The intensity of the double workouts stepped up and my weekly training hours got into the double-digit realm. Interestingly enough in all the training cycles I have done for marathons it has been mileage based but this training plan is time based. Not focusing on exact mileage requirements has been a lot of fun but I have definitely racked up distances without needing to specifically plan out routes. It was kind of liberating. At the height of my marathon training I’m probably putting in 7+ hours a week and running into the low 40s in terms of mileage. For this training plan I’ve been putting in 10 to 12+ hour weeks. It’s exhausting but hopefully making me ready for the big event.

The unexpected work trip to the UK was a nice surprise. My parents and sister still live in the UK so I extended my work trip with a couple of vacation days on each side of the trip. My only issue with this was having access to a pool so I could continue my training program and also the ability to cycle. I took my swim gear with me on the chance I could find access to a lap pool (not so easy in Central London) but didn’t take any bike gear as I figured I could just use a hotel bike (and I had no desire to cycle through the streets of London).

As it happened I didn’t get the chance to swim and I had one bike session in the hotel…but I did a heck of a lot of running. Since I didn’t run when I lived in London and I was just sightseeing on our last family trip with the boys I took the opportunity of travelling alone to explore.

I tried to map out a couple of runs in advance of the trip based upon the distances assigned on the training plan but pretty much ended up winging it and had a lot of fun doing so. I was based very close to Tower Bridge in London and got the opportunity every day to run along the Thames and across the bridges and when time allowed to explore some of the more famous sites when time allowed.

 

My first run after checking into my hotel in London

My first run after checking into my hotel in London

 

Morning run on my laast day in London

Morning run on my last day in London

 

Here are a few of the highlights from my trip.

Running along a very busy Oxford Street during a break in the rain

Running along a very busy Oxford Street during a break in the rain

 

Running past the Houses of Parliament and Big Ben

Running past the Houses of Parliament and Big Ben

 

The Houses of Parliament from across the Thames

The Houses of Parliament from across the Thames early in the morning

 

Early morning at Buckingham Palace

Early morning at Buckingham Palace

 

Picadilly Circus before all the tourists arrive

Picadilly Circus before all the tourists arrive

 

My daily view on my run

My daily view on my run

 

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge – Maybe one day I will be able to get back for the London Marathon

 

After my work was done in London I went up to visit my parents in Leeds (in the north of England). I tried to map out a route for a long run but it had been years since I have lived there and I ended up finding a route without any sidewalks so this involved a few miles running cross-country style along the side of the highway. I also didn’t consider how hilly it was. However the countryside was beautiful and I earned plenty of dessert calories.

Heading out of London on the train from Kings Cross

Heading out of London on the train from Kings Cross (for all you Harry Potter fans)

 

Welcomed off the train by my Mother in a totally non-embarrassing way

Welcomed off the train by my Mother in a totally non-embarrassing way

 

Running around the areas where I grew up

Running around the areas where I grew up

 

I could have planned a better route...

I could have planned a better route…

 

Great to be outside of the city

Great to be outside of the city

 

I did take the opportunity to do some shopping for a few or my favorite items from the UK…mainly chocolate. I ended up having to take an extra suitcase home with gifts for the kids and chocolate for…well, mainly me.

Just a small stop for some UK treats

Just a small stop for some UK treats (and this was before I finished going through the supermarket)

 

Okay, maybe more than a few treats

Okay, maybe more than a few treats – the smaller one has the chocolate and gifts

 

I arrived home on Father’s Day so I got to spend the morning with my Father in the UK and the afternoon and evening with my boys back in the USA. It was a little like Phil Collins at Live Aid (okay…stretching that one a bit). Either way it was a nice weekend and I was delighted with my Father’s Day gift which was tickets to see Paul McCartney in Philadelphia in July. Happy days.

 

My boys were wearing UK and England shirts for a full week after I got back

My boys were wearing UK and England shirts for a full week after I got back

 

My wife had to travel to San Francisco the day after I got home so I wasn’t able to get back in the pool for a few days (all in all about 2 weeks with no swim training!!) and combined with the jet lag I was a little behind in my training but luckily the weather was great towards the end of the month so I was able to get back on plan with the triathlon coming up in the second weekend of July.

As I said, a very busy but rewarding and fun month.

Thank you for reading.

May 2016 – Month in review

Okay, so I know this is late June as I write, but May is still technically last month so I’m squeezing in a late ‘Month in review’ (you’ll understand why below).

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May 2016 – Nike+ Summary

At the beginning of the month my wife and I ran the 2016 New Jersey Marathon. You can see the distance recorded at the start of the monthly summary. What you see after that is a long gap of 9 days between runs and a total of just under 84 miles run in the month. I shall explain shortly. As you can see from my Garmin data below (where I record all activities swim/bike/run) I covered a total of 288 miles (8 miles swimming, 196 miles on the bike and 84 miles running) as my focus after the marathon was on training for my half iron distance triathlon in July.

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May 2016 – Garmin Connect Summary

As I mentioned in the review of the 2016 New Jersey Marathon, it was a very wet and cold day. After the race I came down with a cold and a bad sinus infection which resulted in a nice expensive journey to the Minute Clinic early on a Sunday morning to get a prescription for some antibiotics. In addition to this, I had a pretty bad cough which led to some sore chest and back muscles. I took a few days of rest to help everything clear up. I thought I was doing okay so I got up on the morning of the 10th to do a bike workout and as I bent over to put on my bike cleats I threw my back out. Ouch….a long crawl back to bed where I was laid flat on my back for two days with a strained sacroiliac joint. That kind of put a damper on all the triathlon training I had planned.

I ended up missing almost two weeks of my training plan and was getting a little concerned as I haven’t gone beyond a sprint triathlon before. Multiple trips to the chiropractor over a series of a few days, lots of ice and heat treatment and I started to loosen up. My wife was the race director for an inaugural 5K for her company and we had been the first to sign up. I was a little concerned about running still so I took an easy 2 mile run the day before to see if all was okay. Thankfully it was. No sign of any recurrence. I was feeling good going into the race.

The morning of the 5K my wife left early to set up so I headed down with my Father-in-law and the boys. My Father-in-law and I were running the 5K and the boys were running in the 1 mile run which took place after the 5K had completed. We got to Cooper River Park early and my boys went straight to the post race refreshment table. I don’t even want to know how many donuts they ate while I was getting everyone’s bibs for the race. I was still a little concerned about my back but the park looked pretty flat so I thought I would see what kind of pace I could maintain as I don’t run many shorter distance races these days.

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My favorite Race Director

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Ready to run the Freedom Mortgage 5K and 1 mile Fun Run

I actually ended up running a very decent pace (although the race was actually more than a half mile longer than a 5K). I ended up 10th overall and placed 3rd in my age group with a sub 8 minute pace. Pretty happy considering that I was laid flat on my back a few days earlier.

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Good enough for 3rd place in my age group.

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Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

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Looking good

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Priceless. Crossing the finish line

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Two very happy boys.

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My eldest however didn’t realize how many laps made up the mile distance. It took him a few minutes to recover.

With the boys new-found excitement for running we decided to do what we could to encourage them to do some more. I signed both boys up for another 1 mile fun run on July 4th (the Washington Crossing Revolutionary Run which I ran last year) and I also signed them up for the new Disney Shorts Virtual 5K. We plan to train with them all summer and run the actual 5K when we are on vacation in Myrtle Beach in late August. I will give them their medals and they can wear them around the beach resort.

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Mickey Shorts medal

We took the boys out to run along the Delaware Canal Towpath over the Memorial Day weekend which was a lot of fun. Hot, but fun. As we did when we ran with them in the stroller together, we started and finished outside of our favorite bakery so there was some incentive to their efforts.

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Running south on the canal on our first outing.

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Running north on the canal on our second outing.

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Running back to the bakery on our second outing.

Now that I was feeling back to normal it was headfirst into the triathlon training. I’ve trained many times for marathons but this was a whole lot different and much more intense. I guess it’s the daily double workouts typically about an hour each which is the main difference. I am doing my second workouts sometimes after the boys are in bed and it is pretty late for someone like me who is usually an early bird when it comes to training.

The biking and running brick workouts on Saturday are typically more time than I spend exercising especially when I still have my long runs to do on Sundays. It is worth it to achieve my goals but it is exhausting. I’m sure it will all pay off as I have put in a lot of effort to try not to miss any scheduled workouts. I am feeling much better with my swim. I still have my concerns about the bike but I am at least feeling a little more comfortable in the saddle. You can see from the summary below how much time I am putting into this.

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Training Peaks workout summary for the triathlon training.

And  how early I am getting up to do these workouts (from my Fitbit sleep tracking).

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With all this extra training, it does build confidence. I am feeling stronger in the pool and I’m actually enjoying and looking forward to my swim sessions. The bike, I’m still ‘eh’ for now but hopefully I’ll be more comfortable as my training progresses in June.

Thanks for taking the time to read. Apologies for the late write-up. As I said when I began, technically it is still last month so I’m getting in before the SAG wagon creeps up on me.

April 2016 – Month in review

 

April 2016 - Nike+ Summary

April 2016 – Nike+ Summary

My Nike summary shows a total of 122.7 miles. Added to that 35.39 miles on the bike and 0.98 miles in the pool (okay, that was just one swim) it was another active month. Actually this was supposed to be my taper to the 2016 New Jersey Marathon which you can actually see by looking at the declining long runs on this months chart.

The biggest takeaway from this month wasn’t the actual workouts but what happened to the weather. It seems like we had a very mild Winter and just skipped Spring. April is around the time I’m usually heading out the door to get my long runs in for my Spring marathons. The weather didn’t cooperate. My wife had run her last long run of 20 miles in cold and wet weather. I followed up with a long 20 mile run in rain and then snow(!). So much for Spring.

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My last long run took place under less than perfect conditions.

My last long run took place under less than perfect conditions.

Seriously...how was your run?

Seriously…how was your run?

The weather finally broke (for about a week) and I was able to get out for the first time on my new bike. It was more of a test ride to see if I was comfortable. I think so, my hands were cold from the temperature for the most part but I survived and there were no falls. I’ve got to build a lot more time in the saddle before my half iron distance triathlon this July, but it’s a start.

Sunshine and cycling. A good combination.

Sunshine and cycling. A good combination.

I had signed up for the Rutgers UNITE Half Marathon which I ran for the first time last year. The weather on the day, thankfully, was phenomenal. Perfect. I couldn’t have asked for a better day. I managed to finally set a new PR at the Half Marathon distance after almost 3 years of getting close. I was very happy and would recommend the race if you are nearby. You can find my race review here and also my review on the Runner of a Certain Age podcast here.

I tried a new product this month, Honey Stinger Organic Waffles, which I used before the UNITE Half Marathon. I was loooking for something more than just a PowerBar before my races/long runs. Not as many calories as a PowerBar but more than my regular GU gel (and more tasty). These were recommended and worked out well. I took one of these waffles and a cup of coffee on my way to the race, felt good and then the PR. I cannot complain…I know it wasn’t just the waffle but it didn’t hurt.

Tasty. Have to hide them from my two boys.

Tasty. Have to hide them from my two boys.

As always, the registration for the Philadelphia Marathon opened up on April 1st. I was lucky again to be one of the first 500 registrants which provided a discounted registration. I coupled this with another discount code I received for completing a survey from them about the 2015 Philadelphia Marathon. Happy to be back to run one of my favorite races again this fall.

Back again for Philadelphia Marathon number 5 this Fall.

Back again for Philadelphia Marathon number 5 this Fall.

The New Jersey Marathon was set for May 1st so as usual before any big event I make sure that my body is ready for whatever I am going to put it through. I usually have a chiropractic adjustment the Friday before a race to make sure I am properly aligned and all the bits that are supposed to move are in fact moving. This month I also decided to add a deep tissue sports massage into the process. Ouch. Seriously, ouch. My wife asked why I didn’t say anything to the masseuse. I told her I was doing my best not to cry. Oh well, lesson learned. I did feel better…eventually.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May brings us the New Jersey Marathon and then it’s ramp up time for my half ironman training. Plenty to look forward to.

Thank you for reading.

 

February 2016 – Month in review

February 2016 – Nike+ Summary

February 2016 – Nike+ Summary

My Nike + Summary shows 127 miles for the month. There was still no cycling this month but I got 2 miles done in the pool.

I did, however, go to my local bike store (Guy’s Bicycles) to meet with the owner regarding a new road bike for my upcoming half iron distance triathlon this summer. I had briefly spoken to him during the annual Bucks County Triathlon Club get together at the start of the month and subsequently set up an appointment with him. I think I’ve chosen the best bike based upon his recommendations and what I can afford and will be waiting for the weather to get warmer to go out for a full test ride. The bike has been built and we are just waiting on the weather. Very exciting.

As per last month, month of the training was done indoors on the treadmill. I’ve certainly got more use out of my home treadmill this month than I have since we got it last May. I just have to get up extra early now so I can coordinate with my wife who typically uses it mostly during weekdays before work while I run outside. I’ll be happy to be outside again so I get to sleep in a little longer and we can both start at the same time.

During the month I finally ran in my first Bucks County Road Runners ‘Winter Series’ race. I have been a member of the running club since 2011 and never had the chance to run in a Winter Series event. My wife has done a few of these but I was always training for a Disney race and the distances and timing/logistics with family never worked out. Our friend is the Race Director this season and our boys happened to have a sleep over that weekend so both my wife and I were able to run together in the ‘Eenie-Meanie-Minie-Moe’ Half Marathon in Tyler State Park.

I have run many miles in that park and the course still took me somewhere I had never been. Somewhere new to include in the course rotations going forward. It was fun. They had a great number of runners and people could choose a series of different distances (based upon the number of loops run). We did the half marathon distance which was the most available on the day. It fit nicely into our New Jersey Marathon training. There was a great post race gathering which apparently happens every week during these races. There is a fire pit, coffee and hot chocolate and all the food you can think off. I took my share of the oatmeal raisin cookies and the (really good) hot chocolate with me as we had to head out to pick up the boys.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

Also this month we entered the lottery for the TCS New York City Marathon. It is the 40th anniversary race this year and sure to be something special in addition to being one of the world majors and a bucket list race. My wife and I both tried for the lottery in 2014 and didn’t get in. This year we both entered again and committed that whoever gets in will run regardless of whether the other doesn’t (spoiler alert – the drawing took place on Tuesday March 8th. My wife got in, I didn’t).

At the end of the month I launched my fundraising page for Autism Speaks. I’ve run for Autism Speaks for the last few years at the Walt Disney World Marathon Weekend. This year I will be raising funds for them through participating in the HITS Hudson Valley Triathlon this July (the name changed from the Kingston, NY to Hudson Valley, NY this month with a slight course change). I am hoping to raise at least $1,000 this year. You can reach my fundraising page here and read about my fundraising here.

Thanks for reading. Looking forward to more outdoor than indoor running as we move headlong towards Spring.

Autism Speaks