July 2016 – Month in review

July was a great month. I achieved things that a few years ago I never would have thought possible. Time for a quick recap.

July 2016 - Nike+ Summary

July 2016 – Nike+ Summary

My running mileage looks low this month compared to my usual months of training. Indeed it was probably my lowest training month of running in a long time. I did however more than make up for that in total distance with swimming and running. My Garmin data below shows total monthly mileage of just under 308 miles made up of 9.8 miles of swimming, 190.6 miles of biking and 106.8 miles of running.

july

July 2016 – Garmin Connect Summary

The first couple of weeks of the month were tapering into the event, focusing mainly on swim and bike (I think I’ve got the running thing down). I had such an amazing experience competing in and completing my first half iron distance (70.3 miles) triathlon at the HITS Hudson Valley Triathlon. You can read the race recap here. I followed this up just two weeks later with the New Jersey State Triathlon to complete my first Olympic distance triathlon which you can read about here.

With all this talk about triathlons I was invited to be a guest to talk about my transition into the sport for an episode of the Team Shenanigans Podcast. A great bunch of folks who I got to know through the Mickey Milers running team. You can hear the episode here.

On 4th July my family all participated in the Washington Crossing Revolutionary Run in Washington Crossing Park, PA. My Wife and Father in law ran the 10K and my boys and I ran the 1 mile fun run. It was a hot morning but we had fun and after some refreshments (donuts) we had a nice fun family afternoon at the pool in our development following by a nice BBQ at home with the extended family. A good holiday weekend.

 

Happy 4th of July from The Running Crew

Happy 4th of July from The Running Crew

Mission Accomplished.

Mission Accomplished.

Later in the month I got to enjoy my Fathers Day present, Paul McCartney in concert at Citizens Bank Park in Philadelphia. Awesome!

Thank you Sir Paul

Thank you Sir Paul

So yes, July was a good month. I also have some new hardware on my office desk. Well earned. Makes me smile every time I look at it.

Some new desk hardware

Some new desk hardware

I know this recap is a little late (hey, it’s still not September) so thanks for hanging in there with me and thanks for reading.

 

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