May 2013 – Nike+ Summary
115 miles this month. I have learned this month that looking just at the numbers does not tell the full story.
I started the month with high expectations for achieving a PR at the New Jersey Marathon. I was just coming off a PR in the Atlantic City April Fool’s Half Marathon which I thought would be a pretty similar terrain being by the shore and I had definitely put in the miles of training.
As you can read from my race recap things didn’t go according to plan. I didn’t achieve my PR and felt fatigued. This manifested itself about 10 days later when my body just ran out of juice. Rather than be in a funk about why I hadn’t achieved my goals and looking for a dozen reasons why I felt bad I took the time to look at how I got here, what I was doing right and what I was doing wrong. It basically came down to quality vs quantity. I took a couple of days off and readjusted my goals and my training. Hopefully going forward the changes I am planning will pay off. You can read about that here.
This month I launched a Virtual 5K run to raise funds for Autism Speaks for the 2014 Walt Disney World Marathon Weekend where I am running in the inaugural Dopey Challenge. So far the reception to this has been great. Many people have signed up and the first 100 medals have been ordered. I encourage you to sign up and participate if you can just for the fun of it. Remember, if you fully participate and post a picture of Dopey on your run you may be eligible for one of the prizes. See this post for details.
I have my Dopey ready to run
At the end of the month we celebrated Memorial Day weekend and the official start of the summer. It was a fun weekend as I got to spend a lot of time with the family and celebrate my 10th wedding anniversary. You can read about that here.
Finally, based on a little encouragement, I am venturing into uncharted territory. I have basically been running using Jeff Galloway’s Run/Walk Method since February 2011. It has served me well and got me through 5 marathons. When I revisited what I had been doing as discussed earlier I noticed that although I was putting in the miles I was not getting any faster and all my runs were pretty much the same. Ultimately I want to improve on my marathon times going forward and during the New Jersey Marathon even my walk breaks didn’t seem to help. I am currently reading Pete Pfitzinger’s book on Advanced Marathoning and although I do not expect I will train at that level or follow his plans I am looking to change up my running experience.
Over the last three runs I basically threw caution to the wind and did not use the Galloway Method. I ran a 6 mile easy pace run, a 5 mile tempo run and this morning I ran 10 miles without stopping. These are the furthest distances I have run non stop. That sounds silly coming from someone who has run 5 marathons (including a Goofy Challenge) but I want to see what I can achieve. I believe somewhere out there is a 3:30-3:45 marathon that I can run. It’s worth a try. I’ll be watching carefully how my body reacts and I am open to using Galloway again in the future if I think it will be beneficial. I already plan on doing something like that during Dopey just so I can survive the event!
Looking at the last 3 days of runs it seems to be working so far and I feel okay. Judging from my splits over the last 3 runs my average pace is already that bit quicker. We will see what the future holds I guess.
6 miles easy pace – 5/29/13
5 miles Tempo run – 5/30/13:
1 mile warm up – 2 miles at tempo with 800m recovery – 1 mile cool down
10 miles long run – 5/31/13 – miles 1-5
10 miles long run – 5/31/13 – miles 6-10
Speaking of future plans, I have a 5K coming up this Sunday (June 2nd) which I will be pushing my two boys in the running stroller again…no PR there 🙂 and on June 16th I will be running the San Francisco Half Marathon with my Wife. I then have the 25 miles Cycle Bucks County event on the 22nd. Lot’s to look forward to. June should be a pretty low key month as the training for this year’s Philadelphia Marathon and January 2014 Dopey Challenge start in earnest in mid-July.
See you on the road.
philly2goofy 