December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

The Great Race Chase – 2016 TCS New York City Marathon

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The TCS New York City Marathon was run on Sunday November 6th. As I have written previously both my wife and I entered the lottery but while I didn’t get in, she did. I promised to be here Sherpa for the day and after lots of planning the weekend arrived.

This is not a race recap, well not in the normal sense that I write them. I have titled this entry ‘The Great Race Chase’ for a couple of reasons. First, it was better than my first attempt at a title (‘Red Fraggle Runs’) and secondly because it was in fact a great experience ‘race chasing’ during the day. So much fun.

I had booked the hotel as soon as we knew that at least one of us was running that weekend. We had arranged for the boys to stay over at their grandparents overnight. We are only about an hour away from New York City by train so we only needed to be in town for one night. The hotel I chose was right in the middle of where we needed to be. We were a couple of avenues away from the Javits Center where the expo was held and only a couple of avenues away from the New York Public Library where the bus would be taking her to the race village. Once the lottery results were announced my wife was given an option how to get to the race and also to check a bag or not. We had opted for the bus transport to the race and to not check a bag and get the famous NYC Marathon poncho.

We headed up early Saturday morning along with my wife’s NYC training partner Stephanie. Once in New York we dropped off our bags at our hotel as it was too early to check in and made our way over to the expo. I wasn’t sure what to expect as this is the biggest race I have ever attended…and I still wasn’t running it.

Heading up on the train to NYC

Heading up on the train to NYC

Made it into the City

Made it into the City

Arriving at the Javitz Center

Arriving at the Javits Center

Ready for packet pickup

Ready for packet pickup

Once inside the Javits Center race packet pickup seemed quite straightforward. There were volunteers everywhere. Depending upon what you signed up for, you got a specific check bag or disposable bag. It was color coded. Also, bibs were detailed as to what wave and transport options you had been assigned. Interestingly enough, even though I had signed up (well, signed my wife up) for a specific shirt size when registering you still got to choose your shirt size. Before the shirt pickup there were sample size shirts for both men and women so you could try on a size before you picked one up. Good idea. I don’t imagine smaller races have the volume of entrants to offer such options.

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Bib pickup by number

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Detail of corral and wave on bib

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T-shirt sizes try on

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Race day options

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A huge merchandise area…

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…but a long wait to check out

The expo itself wasn’t as big as I thought it would be. The official gear area was large but it was generally the same gear spread over many places. Also, I was worried about a specific item being sold out by the time we got to the expo so I ordered my wife a jacket online. When we got to the expo they had more colors and more sizes than shown online and despite it being the day before the race they were already selling gear at a discount. I re-bought the same jacket for my wife $40 cheaper and returned the one I had bought online for a full refund….less the shipping cost 😦 . The expo had long lines to check out but it seemed to go pretty fast. I stood in line while Shari and Stephanie shopped so they could just jump in when they were ready. We didn’t do too much damage at the expo.

Onto the rest of the expo. It was a bit smaller than I had expected a marathon major to be. Probably because the main sponsor (Asics) took up much of the space. There was a Foot Locker booth which was selling official gear at yet another discount. My wife bought another shirt which she liked and was cheaper than it had been in the official merchandise area. Deal! Also walking around the expo we bumped into our friend Zara who was there with her company, Endless Pools, who were demonstrating at the expo.

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A nice surprise at the expo.

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Checking out the course

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Shari leaving her mark

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All that’s left now is the run…

Overall we were in and out the expo quicker than we thought and so we headed back to the hotel to check in and get ready for our dinner reservation. We had a booking at an Italian restaurant near our hotel and my wife’s cousin would be joining us for dinner and also joining me in spectating the next day.

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Word on the street is that she is running a marathon tomorrow

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Drinking a ‘Manhattan’ in Manhattan

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Heading back to the hotel for an early night

Dinner was really nice and we headed back to the hotel for an early night. It was made all the better by the change from daylight savings time which gave us an extra hour in bed.

I set about 3 alarms for us both so we would wake up on time. I wasn’t racing but made sure I was up and ready as I planned to walk Shari to Bryant Park and wait until she got onto the buses. So up early it was. The buses were set to leave at 6:30am although Shari’s wave wouldn’t be starting until 10:30am.

Shari had decided to borrow a friend’s running shirt which paid tribute to a little girl (the daughter of a friend) who had tragically been killed crossing the street with her father a few weeks before. The little girl was the same age as our youngest son. Shari was running with angel wings today.

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Up early and ready to run

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Running with angel wings

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Okay…small but someone would be able to read this (although she runs fast)

We headed out to Bryant Park. The buses were leaving from the front steps of the New York Public Library and the line for the buses stretched out around the corner and across the street. We stood in line and tried to stay warm. I couldn’t believe the lines but then again this was the biggest race we had attended. This was not like our recent visit to the Mohawk Hudson River Marathon in Albany when we just arrived and got on the bus.

I stayed in line with Shari until the police officer said I couldn’t move further in line without a race bib, so I kissed Shari good luck and crossed the street until she got on the bus and headed out. Then I went back to the hotel for an early breakfast and to get ready for my first ‘race chase’ experience.

 

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Leaving the hotel just as the sun was trying to rise

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Our view of the line for the buses from across the street

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In line for the buses. We still had to cross over and snake around the side of the library.

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Finally we reached the point where I could no longer wait in line without an official bib

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And off she went to the start village

Having had breakfast and a nice warm shower I got myself ready for the day, packed up my bag which included snacks, treats, signs, battery chargers and spare clothes for Shari, got my special ‘Spot me in the crowd’ pole and headed out to meet up with Shari’s cousin Tara who was joining me out on the course.

My large backpack fully loaded and my 'Fraggle on a stick'

My large backpack fully loaded and my ‘Red Fraggle on a stick’

I had been lucky enough to get a really detailed plan from my friend Elvin (Shari, Elvin and I ran together at the New Jersey Marathon earlier in the year). Elvin has run the New York City Marathon a number of times and knew the course well. He provided me with good locations where to spectate, the directions (transit and walking) how to get to each location and the timing of point to point locations so I could plan the day. Based upon the plan I told Shari we would meet her just after mile 3.5, just after mile 8, around mile 17.5 and just after entering Central Park somewhere after mile 23. Ambitious, but I figured we would try our best hoping for at least 3 of the 4 locations on the course.

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It was a fine morning. Ideal conditions for running. Hopefully I would be dressed appropriately to spectate.

Our first stop was just after mile 3 as the runners entered Brooklyn. This was where the runners who started from the Upper and Lower decks of the Verrazano Narrows Bridge joined up with each other as they left Staten Island. The road was split into two with a line of barriers and tape along the middle. We stayed on the side of the street where we had come out of the subway and hoped we were on the correct side.

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Ready with my first sign of the day

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Tara and I patiently waiting

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She was on her way. Tracking her accross the bridge.

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Cheering on all the other runners and keeping an eye out of my running ‘Red Fraggle’

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Brad from the ‘Mickey Milers’ managed to spot me on the course. The Fraggle was working.

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And before you knew it, Shari ran up and found us.

Luckily we were on the correct side of the street and Shari spotted the ‘Fraggle on a stick’ (see…it was working) and came over to see us. She was warmed up now and gave me her gloves and arm warmers to toss into my bag (along with the bottle of Prosecco which Tara had arrived with?!?).

From there we headed quickly back to the subway and took the line up further into Brooklyn to cheer Shari again at mile 8. Wow…what a mad dash that was. I barely had time to get my ‘Fraggle’ up before she came around the corner. We had just arrived seconds before she did. We didn’t tell her how close we had been to missing her but Tara and I were amazed at our timing.

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Second stop, second sign

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Just made it into the spot before Shari came around the corner and saw us

We had some time before we would see Shari again back in Manhattan. 9 miles at Shari’s pace gave us around 90 minutes so we took a quick stop at a nearby Starbucks for some coffee and a snack before heading back on the subway and back into the city.

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A quick Fraggle selfie on the subway

We made it to the mile 17 area and took our place along the streets. It was amazingly loud with the cheers of the crowd. I cannot imagine how this tunnel of sound would be for the runners (hopefully I would get my chance to find out in 2017). I was tracking a number of other runners I knew at the same time. The official app was loading slowly on my phone so it was just wait and hope. I was carrying a pound bag of gummy bears and a pound bag of Swedish Fish in my backpack so by this stage I was handing candy out to runners. Many were pleased to see it and some came over when they saw me handing out candy to strangers. (Do not do this kids!!! A marathon is the exception I guess). I did manage to see our friend Chris run by. He was a few minutes ahead of Shari at this point (although she would pass him later on the course).

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Third stop, third sign

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Shari again spotted ‘Red Fraggle’ first and headed over to see us

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She was running well and didn’t stick around. It was a very quick meet and greet and she headed off into the distance (or to the Bronx).

From this point on we had about 50-60 minutes to make it across town to our fourth and final stop in Central Park. It was a beautiful sunny day. The runners had really lucked out. The weather had called for strong winds and they hadn’t made an appearance. Conditions for them were really great.

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An Instagram selfie as we made our way across town

We entered Central Park just around the corner from where the runners enter. It was a great spot to see everyone coming into the park. Shari later said that at mile 23 it was a perfect spot to give runners a final boost for the last 5K of the race.

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Fourth stop, final sign of the day

While we were waiting for Shari we continued to cheer on the people running by. My friend ‘Fast Eddie’ flew past us and I almost missed him had he not high-fived my sign. Soon though, Shari came into view.

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Here she is with just a 5K left. Making great time.

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This is blurry as she was so fast. No stopping this time.

As this was the last place we planned to stop we went to our arranged meeting point outside the park. Based upon what we were told, the finish line area would be too crowded to get there in time and even harder for us to be spotted (even with a Fraggle).

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Tracking Shari’s progress to the finish on the official app

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She did it and with a brand new PR of 4:26

Shari crossed the line with a new PR, about 19 minutes faster than her prior marathon PR. This was the first marathon she had run without me. I guess we know who slows her down…

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A great race chase partner. Tara was along for the whole journey.

As we headed out of the park towards our meeting point I stopped to buy some flowers and couldn’t wait to see Shari again. The street was crowded so I did what anyone else would have done…I raised my Fraggle up in the air and hoped she would find us. And she did just that. Thanks to the Fraggle.

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Reunited

Our friend Genna was volunteering at the race and was one of the first to see Shari, giving her the mylar wrap to keep her warm as she headed to receive her poncho. Genna works at the 92nd Street Y in Manhattan just behind the Natural History Museum (the exit point for the marathoners from the park). She had arranged day passes for us to use so Shari could get showered and changed after the race. I had packed spare dry clothes for her and we headed over to get cleaned up.

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All cleaned up and smiles

I think we wore Tara out. She stayed with us until we left the Y and walked with us to the subway before heading off for her evening plans (a post race party a friend was hosting). We headed back towards our hotel via a stop at Ben’s delicatessen on the way for dinner.

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Hitting Times Square as we left the subway

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A very happy lady about to order a post marathon meal

After a very filling dinner, we grabbed our luggage from the hotel and headed for the train back home. Shari was still on a high as we left and chatted about her day. It was fun for both of us. As we arrived at our stop we had to cross over the tracks to the parking lot on the other side. Unfortunately the escalator was out-of-order and so we had to take the stairs. Yes, that was not the favorite part of the day.

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She still looked good climbing the stairs though

So there you have it. My first experience race chasing. Shari had a great race and a new PR. I am totally jealous. It looked like so much fun to be running this event. I would love to do this. I will be entering the 2017 lottery for sure when it opens up in early January.

Huge thanks to Tara for putting up with me all day, to Elvin for his masterful spectating plan and congratulations to all the runners…especially my ‘Red Fraggle’ herself.

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Thank you for reading.

May 2016 – Month in review

Okay, so I know this is late June as I write, but May is still technically last month so I’m squeezing in a late ‘Month in review’ (you’ll understand why below).

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May 2016 – Nike+ Summary

At the beginning of the month my wife and I ran the 2016 New Jersey Marathon. You can see the distance recorded at the start of the monthly summary. What you see after that is a long gap of 9 days between runs and a total of just under 84 miles run in the month. I shall explain shortly. As you can see from my Garmin data below (where I record all activities swim/bike/run) I covered a total of 288 miles (8 miles swimming, 196 miles on the bike and 84 miles running) as my focus after the marathon was on training for my half iron distance triathlon in July.

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May 2016 – Garmin Connect Summary

As I mentioned in the review of the 2016 New Jersey Marathon, it was a very wet and cold day. After the race I came down with a cold and a bad sinus infection which resulted in a nice expensive journey to the Minute Clinic early on a Sunday morning to get a prescription for some antibiotics. In addition to this, I had a pretty bad cough which led to some sore chest and back muscles. I took a few days of rest to help everything clear up. I thought I was doing okay so I got up on the morning of the 10th to do a bike workout and as I bent over to put on my bike cleats I threw my back out. Ouch….a long crawl back to bed where I was laid flat on my back for two days with a strained sacroiliac joint. That kind of put a damper on all the triathlon training I had planned.

I ended up missing almost two weeks of my training plan and was getting a little concerned as I haven’t gone beyond a sprint triathlon before. Multiple trips to the chiropractor over a series of a few days, lots of ice and heat treatment and I started to loosen up. My wife was the race director for an inaugural 5K for her company and we had been the first to sign up. I was a little concerned about running still so I took an easy 2 mile run the day before to see if all was okay. Thankfully it was. No sign of any recurrence. I was feeling good going into the race.

The morning of the 5K my wife left early to set up so I headed down with my Father-in-law and the boys. My Father-in-law and I were running the 5K and the boys were running in the 1 mile run which took place after the 5K had completed. We got to Cooper River Park early and my boys went straight to the post race refreshment table. I don’t even want to know how many donuts they ate while I was getting everyone’s bibs for the race. I was still a little concerned about my back but the park looked pretty flat so I thought I would see what kind of pace I could maintain as I don’t run many shorter distance races these days.

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My favorite Race Director

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Ready to run the Freedom Mortgage 5K and 1 mile Fun Run

I actually ended up running a very decent pace (although the race was actually more than a half mile longer than a 5K). I ended up 10th overall and placed 3rd in my age group with a sub 8 minute pace. Pretty happy considering that I was laid flat on my back a few days earlier.

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Good enough for 3rd place in my age group.

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Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

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Looking good

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Priceless. Crossing the finish line

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Two very happy boys.

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My eldest however didn’t realize how many laps made up the mile distance. It took him a few minutes to recover.

With the boys new-found excitement for running we decided to do what we could to encourage them to do some more. I signed both boys up for another 1 mile fun run on July 4th (the Washington Crossing Revolutionary Run which I ran last year) and I also signed them up for the new Disney Shorts Virtual 5K. We plan to train with them all summer and run the actual 5K when we are on vacation in Myrtle Beach in late August. I will give them their medals and they can wear them around the beach resort.

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Mickey Shorts medal

We took the boys out to run along the Delaware Canal Towpath over the Memorial Day weekend which was a lot of fun. Hot, but fun. As we did when we ran with them in the stroller together, we started and finished outside of our favorite bakery so there was some incentive to their efforts.

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Running south on the canal on our first outing.

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Running north on the canal on our second outing.

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Running back to the bakery on our second outing.

Now that I was feeling back to normal it was headfirst into the triathlon training. I’ve trained many times for marathons but this was a whole lot different and much more intense. I guess it’s the daily double workouts typically about an hour each which is the main difference. I am doing my second workouts sometimes after the boys are in bed and it is pretty late for someone like me who is usually an early bird when it comes to training.

The biking and running brick workouts on Saturday are typically more time than I spend exercising especially when I still have my long runs to do on Sundays. It is worth it to achieve my goals but it is exhausting. I’m sure it will all pay off as I have put in a lot of effort to try not to miss any scheduled workouts. I am feeling much better with my swim. I still have my concerns about the bike but I am at least feeling a little more comfortable in the saddle. You can see from the summary below how much time I am putting into this.

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Training Peaks workout summary for the triathlon training.

And  how early I am getting up to do these workouts (from my Fitbit sleep tracking).

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With all this extra training, it does build confidence. I am feeling stronger in the pool and I’m actually enjoying and looking forward to my swim sessions. The bike, I’m still ‘eh’ for now but hopefully I’ll be more comfortable as my training progresses in June.

Thanks for taking the time to read. Apologies for the late write-up. As I said when I began, technically it is still last month so I’m getting in before the SAG wagon creeps up on me.

2016 New Jersey Marathon – race recap

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Back on Sunday May 1st my wife and I ran the 2016 Novo Nordisk New Jersey Marathon. This was the third time running the event for me (I ran in back in 2013 and 2014) and the first time running this event for my wife. We were looking for a spring marathon and also somewhere less hilly than our recent marathons together (Baltimore, Pittsburgh and Marine Corps) so this fit the bill.

Having not run the event since 2014 I wasn’t familiar with some of the changes to the race that had taken place since. I know that the sponsor had changed since I ran last time and that there was a new look to the website but I wasn’t sure (I am still not sure) if it was the same race director. What I had liked about this race in the past was the regular communication from the race director. Starting around 8 weeks out there would be a weekly email coming every Sunday evening leading up to the race. This year I counted about 2 the whole time. Nevertheless, the biggest change and the one that would actually be a factor for this year was a change they had made the previous year. When I had run in 2013 and 2014, the half marathon started about an hour before the marathon. Starting last year the half and full started together. It would be interesting to experience the change.

As I work not too far from Oceanport, NJ I headed over to the expo on the Friday evening after work. The expo was held as in previous years at the start location for the race, Monmouth Park Racetrack. After parking and walking into the pavilion the set up was the same as in prior years. Head through to bib pickup, then t-shirt pickup and then through the official merchandise (none bought this year) and through the small vendor expo.

The expo was held at Monmouth Park Racetrack

The expo was held at Monmouth Park Racetrack

 

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The expo was held at Monmouth Park Racetrack

 

Ready for bib pick up

Ready for bib pick up

 

Bib pick up for the half and full marathon

Bib pick up for the half and full marathon

 

Bibs in hand and ready to go

Bibs in hand and ready to go

 

Men's and women's cut t-shirts were provided

Men’s and women’s cut t-shirts were provided

 

I prepaid for parking at the start line so I was set for race day

I prepaid for parking at the start line so I was set for race day

 

There was an area of official race gear although I left empty handed

There was an area of official race gear although I left empty handed

I wasn’t looking for anything in particular but I did stop by a shoe vendor as they had stacks and stacks of Brooks shoes. I wanted to try on the Brooks Adrenaline GTS 16’s to see how they fit as the sizing between the 14’s and 15’s had changed and I had subsequently had to change my regular sizing. I was able to find a pair my size so now I know for when I’m ready to buy new shoes, (which is never too far off).

I'm sure they will have one pair my size

I’m sure they will have one pair my size

Not much else for me to see at the expo although it was good to bump into my fellow Mickey Miler, Tammy, who was working the Bondi Band booth.

A jockey selfie for good luck

A jockey selfie for good luck

 

My gear all set up the night before

My gear all set up the night before

I usually take a room in a nearby hotel for this race but due to logistics and the imminent birth of my nephew (who came two weeks later…not so imminent it seems) we decided to drive in on the morning of the race. Our regular after school baby sitter came to our house just before 5am on Sunday as we were about 75 minutes or so away from the start.

In past years I had always arrived after the half marathon runners had left so the roads into the starting location were pretty empty. This year, however, because everyone was starting at the same time it took me almost 30 minutes to drive the last 2 miles. Crazy. One fortunate break was that as we turned off the main highway and were stuck in a major backup the local police moved a barrier right next to us and waved us into a back entrance to the park. Thank goodness for that…I needed a bathroom break pretty badly.

A jockey fist bump for good luck!!!

A jockey fist bump for good luck!!!

We headed to the pavilion which was where we encountered our first slightly unpleasant surprise. In past year I had arrived after the half marathon had started and the inside of the pavilion was only left to marathon runners. There were plenty of seats to relax in, there were no lines for the ‘indoor’ bathrooms and generally we all stayed in the pavilion until about 15 minutes before the race. Not this year. With the half marathoners and full marathoners starting at the same time it was pretty much standing room only. The lines for the men’s bathroom were long, but not as long as the line for the women’s bathroom that stretched almost the length of the pavilion. Wow. My wife decided (as she was about 30 places back from the front of the line) that we would try to make our way to bag check and she would line up to use the restrooms outside while I checked our gear bags.

As we were approaching the bag check they were giving us only a few minutes before they were closing the trucks. I met up with another Mickey Miler, Elvin, at the bag check and we went to find my wife who was still waiting in line. Usually at this stage I would be in the corral waiting to go. In prior years I was in Corral C or D and was there before Corral A was released. This year, we were still in the bathroom lines by the time they had released Corral C. I’ve never been in that situation before. There were just too many people compared to the facilities they had available.

Meeting up with Elvin outside of bag check

Meeting up with Elvin outside of bag check

 

Finally made it into our corral

Finally made it into our corral

 

Ready for the word to go

Ready for the word to go

In addition to scrambling to get into the Corral (I was in Corral E and I took everyone in with me) it had started to rain. There we were all wrapped up in our trash bags (Elvin wore a rain jacket) and we still had 26.2 miles ahead of us in this weather. We decided to all run together as long as we could. We were going to use a Run/Walk ratio of 3:00/0:30 and see how we felt.

The first few miles were through local neighborhoods around the race track and it was nice to run through the streets as people had come out to their front yards to cheer us on despite the weather conditions. It was raining lightly, not too hard but enough to get you wet. My wife, Elvin and I maintained very steady pace and were able to stay together despite a little more crowding due to running with the half marathoners. It wasn’t ‘Disney’ congested but more than I had experienced in the past for this race.

Around mile 6 I had to take a bathroom break just after we passed the water stop. I thought it would be quick as there were 4 port-a-potties. Was I wrong? Almost 5 freaking minutes waiting in the rain!!!! I didn’t want to run on as this is a smaller race and I hadn’t seen many bathroom stops within the first 6 miles. My wife was very patient…very…(more on that later).

With that over and done with we ran on. Elvin was still with us and we ran across the first of two small water way bridges and then made our way into Long Branch. Along the side of the road I remembered that there were usually signs with inspirational or funny quotes. They were there again this year but due to the rain they had either sagged or split (they were paper based) due to being so wet. It was a shame but there was nothing that can be done about that. We just got our heads down and plodded along trying to avoid any puddles in the road.

The first part of the course had taken us from Oceanport through Monmouth Beach and then into Long Branch. As we approached mile 11 the half and full marathon routes began to split into two lanes as the half marathoners would turn back up the boardwalk to the finish line in Long Branch while the full marathoners soldiered on. Just after the split we entered the town of Deal. This was the start of the long out and back part of the course. It’s essentially a straight run down to Ocean Grove from here through the towns of Deal, Allenhurst, Locharbor, Asbury Park and Ocean Grove before coming all the way back up the through the same towns to the finish in Long Branch.

The course map that was displayed at the expo

The course map that was displayed at the expo

Around mile 13 as we were running through Deal we saw the leaders making their way back to the finish. They looked strong despite the conditions. Some were dressed as though they had expected warmer temperatures. We were a little chilly in our multiple layers as we saw these runners in their running singlets coming the opposite way. Heck…I was wearing gloves the whole of the course.

Deal, NJ is home to some really impressive houses. There was lots of eye candy to distract you as you ran down. By this stage the runners had started spreading out and as there were less full marathoners in the event we found ourselves pretty much running silently on except for supporters around the aid stations. There were a couple of runs around inland ponds which took us off the straights and gave us something different to look at but it was mostly running along Ocean Avenue through each town.

Around mile 15 the rain started to come down heavier. It was the ‘wet enough to soak you’ type of rain. It wasn’t hard rain but it was not the lighter stuff we had run the first 15 miles in. Oh well, we were pretty committed to this thing by now so no choice but to push on.

As we approached Asbury Park we stopped to take a picture outside of the ‘Stone Pony’. Famous for its links to Bruce Springsteen in his early years and other local New Jersey bands. Asbury Park is famous for its boardwalk and in the past there had been some entertainment out on the course here. With today’s weather conditions there was none of that to be seen.

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Once through Asbury Park you start to sense that the turnaround has to be somewhere near. From my recollections of this race it is one of the most elusive turnarounds. You run around a street corner and think it must be there only to see another street and then another corner and then another street. It was well tucked away. Having run this race twice before I was familiar with the scenario but I heard plenty of people around me asking where on earth the turnaround was. I had mentioned to my wife and Elvin that it does seem to be a bit of a tease but it did exist! Finally we hit this tiny little cone in the middle of the street and turned around. It was just after mile 19.

We were still using our run/walk ratio and mostly concentrating on avoiding the ever-increasing puddles as we ran. Elvin stayed with us until about mile 21 when he told us to go ahead as his legs were beginning to cramp up. We ran on the boardwalk for a short time before returning back onto the road.

There were not too many people around us at this stage but we were still moving at a nice pace. We started to see the back of the pack as they were approaching mile 14 and saw the pace wagon driving slowly behind them. We cheered them on and hoped they would make it. The rain had let up for now and we were just running to get home. My wife was feeling good. In all our marathons together (this is her 7th) she has always begun to struggle with hip and/or knee pain around mile 20. So far so good! It may have been because this course was relatively flat but either way, neither of us was unhappy or uncomfortable.

As we approached Long Branch we picked up the pace a little. We saw the boardwalk and knew that the end of the race was near (or so it seemed). At this point the rain started again steadily. Yup, the ‘getting you more wet than before’ type of rain. The last mile or so is all on the boardwalk. I was a little concerned about footing with the boards being so wet but we seemed to get along fine which was a relief.

The one thing I remember about this race is that if you think you can see the finish line then you are wrong. It is tucked away out of sight and you do not really see it until just after you hit mile 26. Once we saw this we stepped up the pace again and ran in home. Another marathon done. It was wet but no one was hurting and we were both happy and relieved in a time of 4:44. My wife even PR’d by 45 seconds…yup including the 5 minute port-a-pottie stop where she waited for me, and yes…she certainly let me know her feelings about that 😦  I personally had a PR….my wife didn’t shout at me or get mad at me for the whole 26.2 miles!!! Our previous record was 22 miles before I knew to avoid making eye contact. This was a big win 🙂

Once through the finish line we were awarded our medals and handed some water and Gatorade. It was beginning to rain harder and as we had stopped running we very quickly started to get cold and start shivering. There were no mylar blankets at the finish line for runners. Granted, in the past it was a beautiful sunny day and none were needed nor expected.

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We quickly made our way to the gear trucks where we had packed our bags with dry clothes. They had changing tents alongside the trucks but we decided it would be pointless to change into dry clothes as we still had a long walk from the finish line to the buses which would shuttle us back to the start line. As we started walking to the buses I saw Elvin just crossing the finish line. As we had already passed the exit to the race area we figured he’d need his time to recover and we headed on towards the buses.

Once on the bus it was nice and warm. Steamy, given everyone’s wet conditions. At one point I turned to talk to my wife beside me and water poured off my hat onto her. It was funny from where I was sitting at least. Finally we pulled back up to Monmouth Park Racetrack. The bus had parked on the opposite side of the pavilion so that meant we had to walk a short distance (on marathon legs) back to the parking lot. It is a very steep step down from a bus after a marathon!!! Once outside we were immediately shivering. The rain hadn’t let up and we still had to walk to the car.

On the bus heading back to the starting line

On the bus heading back to the starting line

Finally we made it. After switching on the engine in the car and turning on the heat we changed out of our wet clothes and tried to warm up. My wife was a particular shade of blue at this point. We handed our pre-paid parking pass at the exit and headed home. We were keeping a close eye out for somewhere to stop for coffee and lo and behold we came across a Dunkin’ Donuts drive through where we got ourselves coffee and a bagel. The timing worked out as we had just left Dunkin’ and were at the point where the road splits between the direction home for us and the other back up towards NYC when Elvin pulled up in his car next to us. That was a nice surprise. We said our goodbyes and went off in our respective directions home.

Overall it was a good day. I had great fun with my wife and with Elvin. Running together made up for the conditions as it was a great distraction for us all. I was a little upset that I wasn’t able to share my 2013 and 2014 experiences with my wife due to both the weather and the change in the logistics at the start of the race. I enjoyed the course as before but after 3 out of 4 years running this event I think I may take a break and look for another venue for a spring race.

Once back home I had the best ever hot shower. Unlike our normal jam-packed weekend activities, the weather didn’t improve much and it is very rare for us to just stay home and relax. This was probably the first marathon out of the 15 I have completed where I went to lie down once I was showered and dressed. While I didn’t fall asleep I kept off my feet and just rested. That was nice. Rare, but nice.

The marathon finisher medal

The marathon finisher medal

 

I like the way they list all the towns we ran through on the back of the medal

I like the way they list all the towns we ran through on the back of the medal

Apologies for the late post of this race recap. Not sure if it was really as a result of the weather conditions from the race but I was laid low with a sinus infection for a few days after the race and as I recovered from that I threw my back out. I was laid flat for another few days and I was unable to do any training for 9 days. Very frustrating but now I am back on the road after the minor setback and training towards my upcoming triathlons.

Thank you for reading.

April 2016 – Month in review

 

April 2016 - Nike+ Summary

April 2016 – Nike+ Summary

My Nike summary shows a total of 122.7 miles. Added to that 35.39 miles on the bike and 0.98 miles in the pool (okay, that was just one swim) it was another active month. Actually this was supposed to be my taper to the 2016 New Jersey Marathon which you can actually see by looking at the declining long runs on this months chart.

The biggest takeaway from this month wasn’t the actual workouts but what happened to the weather. It seems like we had a very mild Winter and just skipped Spring. April is around the time I’m usually heading out the door to get my long runs in for my Spring marathons. The weather didn’t cooperate. My wife had run her last long run of 20 miles in cold and wet weather. I followed up with a long 20 mile run in rain and then snow(!). So much for Spring.

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My last long run took place under less than perfect conditions.

My last long run took place under less than perfect conditions.

Seriously...how was your run?

Seriously…how was your run?

The weather finally broke (for about a week) and I was able to get out for the first time on my new bike. It was more of a test ride to see if I was comfortable. I think so, my hands were cold from the temperature for the most part but I survived and there were no falls. I’ve got to build a lot more time in the saddle before my half iron distance triathlon this July, but it’s a start.

Sunshine and cycling. A good combination.

Sunshine and cycling. A good combination.

I had signed up for the Rutgers UNITE Half Marathon which I ran for the first time last year. The weather on the day, thankfully, was phenomenal. Perfect. I couldn’t have asked for a better day. I managed to finally set a new PR at the Half Marathon distance after almost 3 years of getting close. I was very happy and would recommend the race if you are nearby. You can find my race review here and also my review on the Runner of a Certain Age podcast here.

I tried a new product this month, Honey Stinger Organic Waffles, which I used before the UNITE Half Marathon. I was loooking for something more than just a PowerBar before my races/long runs. Not as many calories as a PowerBar but more than my regular GU gel (and more tasty). These were recommended and worked out well. I took one of these waffles and a cup of coffee on my way to the race, felt good and then the PR. I cannot complain…I know it wasn’t just the waffle but it didn’t hurt.

Tasty. Have to hide them from my two boys.

Tasty. Have to hide them from my two boys.

As always, the registration for the Philadelphia Marathon opened up on April 1st. I was lucky again to be one of the first 500 registrants which provided a discounted registration. I coupled this with another discount code I received for completing a survey from them about the 2015 Philadelphia Marathon. Happy to be back to run one of my favorite races again this fall.

Back again for Philadelphia Marathon number 5 this Fall.

Back again for Philadelphia Marathon number 5 this Fall.

The New Jersey Marathon was set for May 1st so as usual before any big event I make sure that my body is ready for whatever I am going to put it through. I usually have a chiropractic adjustment the Friday before a race to make sure I am properly aligned and all the bits that are supposed to move are in fact moving. This month I also decided to add a deep tissue sports massage into the process. Ouch. Seriously, ouch. My wife asked why I didn’t say anything to the masseuse. I told her I was doing my best not to cry. Oh well, lesson learned. I did feel better…eventually.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May brings us the New Jersey Marathon and then it’s ramp up time for my half ironman training. Plenty to look forward to.

Thank you for reading.

 

2016 Rutgers UNITE Half Marathon – Race recap

newunitetm

On Sunday April 17th I ran my 20th half marathon, the Rutgers UNITE Half Marathon. It was a race I ran in 2015 and really enjoyed (I had a good race after a long winter) and it fit nicely into my training plan for the upcoming New Jersey Marathon. This was another race put on by CGI Racing who also host the Love Run Philly and the New Jersey State Triathlon, both of which I have participated in over the last couple of years. They do put on a good event.

I was looking forward to this race as I remember it being a fast and fairly flat course and was looking forward to seeing how my pace was during race conditions. I’ve been taking it a little easy this winter as my goal is to stay fit and healthy for the upcoming HITS Hudson Valley Triathlon this July. My goal race is the Mohawk Hudson River Marathon in October. I was close to my PR last year and I felt that it was achievable the way I was training.

This year I opted to pay an extra $15 for race day packet pickup so I didn’t get to attend the expo. From what I recall from 2015 it was a small expo so I didn’t miss out on too much. The extra $15 was probably the gas and tolls I would have spent driving up and back prior to the race.

The forecast was looking good and so I was able to put away the winter gear and planned on wearing a short sleeve shirt. I decided that this was a good enough excuse to debut my new INKnBURN Magnum PI tech shirt. Actually, I didn’t really need an excuse.

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Hard to tell the difference I know!!

I grabbed a cup of coffee and one of my new Honey Stinger waffles (mmm….tasty) for my pre-race breakfast and set out while it was still dark for the 40 mile or so drive to the start line. I got there early on and was parked fairly close to the start line and was able to walk to packet pickup and back to my warm car (it was still a little chilly in the early hours). Packet pickup was quick and seamless, although I was told I had to pick up my shirt and mug at the finish line. Not a big deal. In fact, I probably could have arrived a little later as it was a quicker process than I thought. My tip, register for morning of race packet pickup.

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You know when you have arrived on campus

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Packet pickup was quick and easy. Just had to show ID.

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Packet pickup was quick and easy. Just had to show ID.

It had not warmed up by the time I left my car so I was wearing a warm up jacket which I planned to check so I would have it at the finish line. I had packed a large trash bag to wear in the start chute so headed out to bag check. While I was there I met up with fellow Mickey Miler and host of the Runner Of A Certain Age podcast, John. It was thanks to John that I signed up for this race last year. I hadn’t seen him for a while but I had been a guest on his podcast a couple of times before and we keep in touch on social media.

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Meeting up with John pre-race.

In writing this recap I took a look at my last year recap. As you can see below, this picture made me chuckle when I re-read last year as we took the same photo in the same spot.

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Meeting up with John (host of ‘The Runner Of A Certain Age’ podcast)

It was almost time to start so we made our way over to the start line. I made the same mistake as I had the previous year and entered the chute at the back and had to make my way forward between the 8 and 9 minute pace groups. There were no corral placements, you would just line up at the approximate pace you planned to run. It was only when I reached that point that I realized I could have entered the chute from the side. Oh well. Not a big deal and I was very polite as I made my way forward. I was wearing my trash bag to keep warm but realized I didn’t need it as it was warming up nicely so I took it off to the side and waited for the gun.

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I made my way from the back to my pace time area.

 

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Always a stylish choice. Black goes with everything.

 

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I made it a little closer to the front.

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Get the chopper TC. I’ll meet you at Rick’s for a cold one after the race.

As this was a goal race, I didn’t stop to take pictures of the course. The course itself was a little changed up from last year. There was more time on the newer side of the campus and it seemed to take us around more of the back of house areas than through the campus itself. There isn’t much course support from spectators as such on the back side of the campus (glad I wore my headphones) and there is only so much maintenance equipment and housing blocks you can see before you get bored. The second half of the race (once crossing over the highway) is more picturesque as you run through a park but you really don’t hit the campus area until after the finish.

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2016 Course – more time at the back of the campus

2015.1

2015 Course – more time in the park

About 15 minutes after the half marathon started the organizers sent off the 8K runners. They started on the same place as we did but on the opposite side of the start line. Essentially they run the last 8K of the half marathon distance and would explain why we ran back through the start line around mile 8. It was noticeable that there were more water stations on the second half of the course as a result.

Personally I was having a fairly decent race. I was feeling good and the course wasn’t too congested. There were some nice open stretches and for the short inclines, there were plenty of declines. It was a fairly limited elevation through the first 8 miles. Here are my splits for the first 8 miles.

First half

My first half splits.

I was feeling good going into the second half the race. My 10K split was within a couple of minutes of my 10K PR so all I had to do was keep it going.

As I was going well I started to do running math in my head. Big mistake. It was a distraction and my numbers and timing didn’t seem to make sense. I abandoned that as it is a bad habit. I didn’t think I could make my goal time (sub 1:50) but I still knew I could make a good go of the race. There are no pictures that I took on the course but I did get this professional shot from the second half of the race.

pi

Doing my best Flyin’ Hawaiian pose.

The second half of the course in the park features a long out and back. It is about a mile and a half or so. As I had run this last year I had a sense of where I was. I remember it feeling a lot longer last year as it always does when you don’t know where the turn around is. I found this section a lot more comfortable to do this year.

Once out of the park you run through the back of a nearby neighborhood and into another park. The last couple of miles have the two biggest inclines (not hills as such). There is a final turnaround in the park as we run around a gazebo. It was at this point when I hit a mile to go that I realized I wasn’t going to hit my sub 1:50 goal, I was getting a little tired. I still thought I could be close to a PR but either way I knew it would be a good run for me.

second half

My second half splits. It shows that I slowed around mile 10.

After the final crest of course it is all downhill to the finish line. I just picked up my pace and ran it in. I was feeling strong and pushed through to the end.

I crossed the finish line with a time of 1:51:55. Really happy with my time but sad because I hadn’t PR’d. Still, I felt good.

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I grabbed a bottle of water and excited the finish chute making sure to take a couple of photos to document the experience.

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It was a great run in to the finish line.

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Happy to be done. I worked hard.

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The medal was so much nicer this year.

Before I left the finish line I took a quick look at my running data to see how close I had been to a PR when I realized that I actually had PR’d the race. No wonder my math hadn’t worked out on the course. I had my old PR of 1:52.43 (2013 Atlantic City April Fool’s Half Marathon recap) wrong in my head and I actually PR’d the race by almost a minute.

UNITE

My official finish time.

Needless to say I was very happy once I realized. It had been over 3 years since I PR’d so you can excuse me for forgetting!

Once past the finish chute we were shepherded out to the food and back check areas. The food was well organized. Everyone was given a plastic bag containing post race refreshments as well as more water and they had Coke/Diet Coke available (although I haven’t touched soda since last August).

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Post race refreshments were restricted to runners only.

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Food bags were well organized and runners were moved very quickly through the tent.

We then were able to sit and stretch out on the lawn area just outside of the race set up. This is really a wonderful area to sit and cool down after the race. It really was the most picturesque part of the day. Shame it was after the race and not during.

 

 

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Post race food done right. There was also a bag of potato chips included.

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Definitely earned this today.

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Some nice views of the post race area.

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A great place to rest up and relax post race.

After sitting for a while I went to bag check to receive my bag. I didn’t need my jacket after all as the weather was glorious. The bag did come in useful though as I had to pick up my race shirt and mug and it was nice to have something to pack it all up as I then had to line up for the shuttle to return to the starting line to get my car.

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In additional to my medal and race shirt (not shown) I got my race mug which CGI gives out for each race.

Really pleased with my day and again this would be a race I would recommend and return to. I think I would like my wife run it next year so she gets a chance and I will do something else, probably the Love Run Philly as they are back to back weeks and both run by the same company.

I guess it was all down to the shirt for me. I was thinking of heading the blog ‘Magnum PR’ but that would have been a little too cheesy.

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I outran ‘Apollo’ and ‘Zeus’ to earn my PR.

Thanks for reading. Sorry about all the Magnum references 🙂

March 2016 – Month in review

March

Nike+ Summary – March 2016

My total mileage for the month was 200 miles. Although my Nike+ summary says 150.5 there seems to be an error in the site 😦 as the total running actually adds up to 163. I managed to knock out 1.6 miles from the limited time I spent in the pool this month and I put down 36 miles on the bike (unfortunately indoors on the bike trainer only).

This was a big month for marathon training for the upcoming New Jersey Marathon on May 1st. Although I still have one long run left in April before the taper, March saw me crank out three long runs of 17, 18 and 20 miles. I’ve managed to wear down two pairs of shoes so I’m getting ready to break in the new shoes for the marathon soon, taking my last two pairs of Brooks Adrenaline GTS 15‘s out. Post marathon I’ll be looking to do some more runs in the Altra Provision 2.0s and looking to move up to the Brooks Adrenaline GTS 16’s. The Brooks has really been my ‘Go To Shoe’ (GTS) since I started running marathons back in 2011.

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Breaking out the last pairs of Brooks Adrenaline GTS 15’s to break in for the marathon.

At the beginning of the month we found out the results of the New York City Marathon lottery. My wife was accepted but for me it’s another year with no entry. I actually had signed up for the Princeton Half Marathon on the same day prior to entering the lottery but now that my wife is running I will forego the race so I get a chance to travel, support and cheer for her on race day. I’m looking forward to going and I’m planning how I can crisscross the subway system to see her as many times as possible. I will probably look at the lottery again for another year.

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Maybe next year.

With not getting into New York City this year I looked to a Fall race that my wife and I had discussed as a backup plan. We are now going to be heading to Albany, NY in October to run the Mohawk Hudson River Marathon. My wife will be running the half marathon that day as it fits nicely into her training plan for New York City. We have family up there so are planning to take the boys and making a weekend out of it.

With my calendar now all confirmed for the year (plus signing up again for the 2016 Philadelphia Marathon when registration opened up on April 1st) I was able to update my training plan for the year. You can follow the link to my insanity here.

This month I finally got fitted and took ownership of my new road bike for the upcoming HITS Hudson Valley Triathlon this July. The folks over at Guy’s Bicycles near me were really helpful in finding the right bike for me for the right needs and at the right price I could afford, a 2015 model Scott CR-1 30. They took time to explain the different options available and they fitted me for my specifications on the bike swapping out any components that needed to be adjusted to fit me just right. I’m looking forward to getting outdoors on this once the weather improves and I have enough early morning daylight hours to ride outside before work.

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The fitting process included adjusting the seat height, angle of the seat post/saddle and the reach over the frame. They did replace the saddle….

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See? I did leave with a saddle.

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Ready to roll. Yes, my license plate does say 007.

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Back home and ready to ride.

Mid month I had to take a trip down to McLean, VA to do some work out one of our offices. It was an opportunity to run outside again as it was a little warmer down there. The office is on a very large corporate campus near Tysons Corner, VA and my hotel was right next door. I planned out my routes and each and every day and still I got completely lost. It was only the sight of my office building (beautifully lit from the outside) that I was able to locate my hotel each day. Headlamp running does have its drawbacks, especially for the geographically challenged.

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This was my guiding light home every morning. Easy to spot and much more impressive when seen for real.

Also this month I ran the Philadelphia Phillies Charities 5K with my wife. She has run the event every year since it began and this was a first time run for me. It was a chilly morning but it was a fantastic run. We ran together and hit a pretty good pace. The swag from the race was impressive with each of us getting a shirt, a medal and two tickets each for a pre-season game, one of which we were able to swap for a later game in the season. We also got a chance to get onto the field to take a few pictures after the race. We earned our pretzel that day.

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Pre race. Trying to keep warm and wearing as much red clothing as I could manage. Go Phillies.

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Medal, schmedal. I got a pretzel!!

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Happy with our pace. We ran step for step together.

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And finished with a fun photo opp.

I got a package late in the month from my buddy, fellow Mickey Miler and host of The Marathon Show, Eddie McCoy. In addition to all his training, work, life and other activities he has managed to plan for and provide team shirts and jerseys for our running team the Mickey Milers. Looking forward to wearing my new long sleeve jersey (although hoping for warmer weather to so I don’t have to wear it too often).

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Hmmm….wonder what this is?

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Yup. They got that right. Mickey Milers purple and yellow.

Earlier in the month I was invited to participate in a recording of the ‘Let’s Run Disney’ podcast to discuss my ‘Goofy in a Day’ experience from last May. The podcast was released at the end of the month and you can get to the link from here. It was fun to talk about the experience and it was nice to be a part of the show.

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Thanks for taking the time to read my month in review. I appreciate you stopping by each month. March was very busy but there is plenty to look forward to this year with the upcoming New Jersey Marathon coming sooner than later.

As a reminder, I will be participating in the HITS Hudson Valley Triathlon this July and raising funds for Autism Speaks through this event. If you would like to sponsor me you can get to the sponsorship page here. I appreciate your support.

Autism Speaks