Marathon Training – Week 14

Week 14. A mixed bag.

Week 14 Training

Week 14 Training

This was a step back week for me as my long run was only 12 miles. The actual running seemed to go quite well this week including a nice relaxed tempo run on Wednesday which felt good picking up the pace. Both weekend runs felt good. Sunday’s run was accompanied by a beautiful clear sky and full moon which lit up the way.

My morning runs are all around 5.30am so I am out and back before the sun rises. This also means I need to start getting to bed a little earlier. I haven’t been doing a great job of the early nights these and this week despite the lower mileage it all caught up with me.

This affected me in a couple of ways. The morning runs went fine as I said. It seems that I get my morning run in before more mind and body realize what I am actually doing. Later in the day I start feeling pretty fatigued. Not that my body is aching or craving rest it’s just a general feeling of being tired. One thing that was noticeable (and this may well be a factor of the long daily commute and the hours sitting in front of a computer screen) is that my vision was getting a little blurred. I only see out of one eye (my ‘supportive’ Wife calls me ‘Mike Wazowski’) so I was a little concerned and that actually took me to the ophthalmologist for a checkup.

Mike Wazowski

Mike Wazowski

The ophthalmologist gave me reassurance that nothing was wrong but said that I may be experiencing a little dryness in the eye for a number of reasons; change in the weather, the long commute, the staring at the screen AND not enough sleep. With too people in our house training for the same marathon it takes some schedule juggling to make sure we get our training miles in without being disruptive to our plans with the family. I do the early shift so my Wife doesn’t have to run in the dark. I am out running and back before anyone is usually awake and so nobody misses me. I hope the same would be said if I went out when everyone is awake! 🙂

The other thing that was noticeable this week was as my mileage was lower, my appetite was not. Often during training for my previous marathons I have gotten to the point that I was craving food (or fuel as we marathoners like to call it/kid ourselves). Last week I feel like my body was expecting another serious mileage week and was just craving food. Now, I am very careful (or try to be) about what I eat. I record my food every day in the LoseIt! app on my iPhone not to lose weight but to maintain. Last week I went through the craving week and although I didn’t eat badly I just overate a little every day. Not that the scale showed any difference but this may have added a little to the feeling of tiredness through the week.

The irony is that the weeks I seem to have little to no issues with my daily calorie budget are the weeks the scale doesn’t seem to like me. Last week when I struggled maintaining my calorie allowance the scale seemed to be sympathetic to me and didn’t add to the stress levels 😉

With less than 4 weeks to go now week 15 is going to be the peak week of training. The last 20 miler is coming up at the weekend and the taper is now in sight. I just need to make sure that I am resting well as this week will demand lots from my body and that I take advantage of some downtime and watch the diet. All seems to be going well otherwise.

2013 Walt Disney World Marathon

2013 Walt Disney World Marathon

2 weeks until the Benjamin Franklin Bridge 10K

3 weeks until the Trenton Half Marathon

4 weeks until the Philadelphia Marathon

12 weeks until the Dopey Challenge

Thanks for reading.

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