Marathon Training – Week 15

Week 15 Training

Week 15 Training

Week 15 is now over. This included the last long run of the training program (20 miles).

As I started this week my training plan (Hal Higdon Intermediate 1) said “This is the peak week of your training. Rather than fear it, you should greet it with near the same enthusiasm you will greet the marathon one month from now. But, for the time being, take it easy.”

As you can see from my running log this week I actually ran 5 days in a row without a rest day on Friday as per the plan. That is because there are two people in our house training for the same marathon and we have a rule that our training does not get in the way of family time. We certainly know how to entertain our boys. Thankfully we have the stamina to do so. Our weekend was as follows:

Saturday – I was up at 3:30am to head out for my 20 miler (in nice 31 degree weather). I ran with enough time to get home to enjoy an ice bath before we had to all be out the house by 9am for the boys activities. After that we took the boys to the Kid’s Castle in Doylestown, PA for a mid-afternoon event and the over to Sesame Place for a Pass Member party which ran until 8pm. A long day for sure.

Sunday – My wife was up at 5:45am for her run. My boys actually let me sleep in until 7.25am (what a luxury on a weekend…they are never up that early on a school day). Once the second ice bath of the weekend had been taken (luckily not mine this time) we headed downtown to the Philadelphia Zoo for their Boo at the Zoo event.

Zoo time

Zoo time

A busy weekend (of many). Both my wife and I feel good and accomplished our goals this weekend. The boys seemed to have a blast and no one complained about being tired (although the boys fell asleep in the car…it’s as if they were worn out or something).

Now the taper begins. I’m looking forward to it actually. I know my mileage will be decreasing but I plan to maintain the schedule of 5 days running in the week. I actually set out my gym clothes for some cross training tomorrow. I will be up early to do 30 minutes on the stationary bike to keep myself loose going into the week. Ok…there is another reason I will be cross training and that might be my need to earn a few extra calories in the bank before our trip to Hershey Park next weekeend (planning ahead). This year during the taper I actually have 2 races planned. I have never done that before but the mileage doesn’t seem to impact my taper much. I have a 10K next week (after whatever I eat at Hershey…it’s all good carbs) and then a half marathon the week before the marathon. I will be running this nice and easy with my wife as we focus on form not pace in our final semi-long run before Philadelphia. The half marathon is on a Saturday so I will figure a couple of extra rest days going into the final week of training for the marathon.

This week the biggest change for me was the weather. I had to get all my winter gear out to use. My last three runs this week (Thursday, Friday and Saturday) saw me running in tights, a jacket and a beanie with progressively warmer gloves on each run (I still have the mittens for the really cold days). Fall is definitely here. I may have to say “so long” to the shorts for a while. That being said, the skies have been clear and the moon has lit my way (as well as the headlamp) during these last few runs. It has been refreshing.

This weekend was also spent cheering on my friends (via Facebook) running the Marine Corps Marathon. Next week is the New York City Marathon and I will be cheering everyone on knowing well that my turn is coming up a couple of weeks beyond that. I’m already looking forward to putting my 2014 schedule together for a couple of marathons in the Spring and the Fall. I have a little time and a couple of marathons to get through first.

1 week until the Benjamin Franklin Bridge 10K

2 weeks until the Trenton Half Marathon

3 weeks until the Philadelphia Marathon

11 weeks until the Dopey Challenge

Thanks for reading.

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