April 2016 – Month in review

 

April 2016 - Nike+ Summary

April 2016 – Nike+ Summary

My Nike summary shows a total of 122.7 miles. Added to that 35.39 miles on the bike and 0.98 miles in the pool (okay, that was just one swim) it was another active month. Actually this was supposed to be my taper to the 2016 New Jersey Marathon which you can actually see by looking at the declining long runs on this months chart.

The biggest takeaway from this month wasn’t the actual workouts but what happened to the weather. It seems like we had a very mild Winter and just skipped Spring. April is around the time I’m usually heading out the door to get my long runs in for my Spring marathons. The weather didn’t cooperate. My wife had run her last long run of 20 miles in cold and wet weather. I followed up with a long 20 mile run in rain and then snow(!). So much for Spring.

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My last long run took place under less than perfect conditions.

My last long run took place under less than perfect conditions.

Seriously...how was your run?

Seriously…how was your run?

The weather finally broke (for about a week) and I was able to get out for the first time on my new bike. It was more of a test ride to see if I was comfortable. I think so, my hands were cold from the temperature for the most part but I survived and there were no falls. I’ve got to build a lot more time in the saddle before my half iron distance triathlon this July, but it’s a start.

Sunshine and cycling. A good combination.

Sunshine and cycling. A good combination.

I had signed up for the Rutgers UNITE Half Marathon which I ran for the first time last year. The weather on the day, thankfully, was phenomenal. Perfect. I couldn’t have asked for a better day. I managed to finally set a new PR at the Half Marathon distance after almost 3 years of getting close. I was very happy and would recommend the race if you are nearby. You can find my race review here and also my review on the Runner of a Certain Age podcast here.

I tried a new product this month, Honey Stinger Organic Waffles, which I used before the UNITE Half Marathon. I was loooking for something more than just a PowerBar before my races/long runs. Not as many calories as a PowerBar but more than my regular GU gel (and more tasty). These were recommended and worked out well. I took one of these waffles and a cup of coffee on my way to the race, felt good and then the PR. I cannot complain…I know it wasn’t just the waffle but it didn’t hurt.

Tasty. Have to hide them from my two boys.

Tasty. Have to hide them from my two boys.

As always, the registration for the Philadelphia Marathon opened up on April 1st. I was lucky again to be one of the first 500 registrants which provided a discounted registration. I coupled this with another discount code I received for completing a survey from them about the 2015 Philadelphia Marathon. Happy to be back to run one of my favorite races again this fall.

Back again for Philadelphia Marathon number 5 this Fall.

Back again for Philadelphia Marathon number 5 this Fall.

The New Jersey Marathon was set for May 1st so as usual before any big event I make sure that my body is ready for whatever I am going to put it through. I usually have a chiropractic adjustment the Friday before a race to make sure I am properly aligned and all the bits that are supposed to move are in fact moving. This month I also decided to add a deep tissue sports massage into the process. Ouch. Seriously, ouch. My wife asked why I didn’t say anything to the masseuse. I told her I was doing my best not to cry. Oh well, lesson learned. I did feel better…eventually.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May brings us the New Jersey Marathon and then it’s ramp up time for my half ironman training. Plenty to look forward to.

Thank you for reading.

 

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