2018 Philadelphia Marathon – race recap

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Let’s pretend I own a time machine and I can take you back to last November (which is a sneaky way of saying I am late posting this recap). Okay, now that you have suspended disbelief for a while I will take you back to late fall where my wife and I ran the 2018 Philadelphia Marathon together. I like to do this race every year as (1) it was my very first marathon and will always be special and (2) it is essentially my local marathon, I can drive there in the morning and be home by noon(ish). I have run this every year since I started ‘marathoning’ and only missed one year (2014) as we were on vacation for Thanksgiving. This would be my 8th Philadelphia Marathon and only the second time that I have run this together with my wife. We last ran this together in 2013.

In addition to running with my Wife again this year a new challenge for me was that this was only two weeks after running the 2018 New York City Marathon which is the shortest time I have ever had between marathons. I was a little nervous and hoping I would be able to manage the distance and support my wife the whole way. Although a little apprehensive going in, I’m always excited when this race comes around. I have many good memories from this race.

Before the race was the expo. This year was located as usual at the Philadelphia Convention Center. I made the trek to the expo the day before the race to pick up our race packets and to also pick up our pre-ordered merchandise. This year was an anniversary year, the 25th anniversary of this version of the marathon, and I was hoping that they would be making extra effort for all the runners. In 2013 when my wife and I ran together it was the 20th anniversary race and they awarded us with a special gold (colored) version of the race medal.

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Arriving at the expo

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Arriving at the expo

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Arriving at the expo

As I picked up my bib, one of the volunteers noted my New York City Marathon race shirt and said something to the effect that they didn’t know if they would be able to run two marathons so close together…at this point, neither did I. It would make for an interesting weekend.

I headed in to get our bibs and as this was the first year of the new ‘Philadelphia Challenge’ I headed to grab the special fleece that my wife earned for running the ‘Broad Street Run‘ back in May and the Philadelphia Marathon this weekend. I picked up a fleece that showed 36.2 miles for the Philadelphia Challenge.

The merchandise area was set up as it had been for the last couple of years. I took a quick look knowing that I had already spent my race weekend budget on pre-orders. I saw a couple of jackets similar to the one I had pre-ordered but in different colors and slightly different logos. As I tried them on I suddenly realized that the sizing seemed a little off from what I was expecting. The size large that I had ordered (while trying these jackets on) was huge. I would be swimming in the jacket. I looked around in vain to see if there were other sizes of the jacket I ordered but no 😦 . I told a member of the event staff my pre-order details and also asked if there were any medium jackets back behind the merchandise and not on display. They came back with my order and said there were no other sizes. As this was the Saturday before the race they were pretty much sold out. I checked the bag to make sure I got what I ordered and lo and behold, I had ordered a large jacket but there was a medium in the bag!!! Wow! It fit great. Day made 🙂 .

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After passing through the merchandise section I headed out into the main hall. As I mentioned earlier this was an anniversary race and so they had on display all the t-shirts, bibs and medals from each respective year through 2017. These were pretty cool to see.

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My first marathon finisher medal – 2011

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I headed through the exhibitor section of the expo. Having been to many of these I was used to seeing a number of the vendors and didn’t spend too much time. I did make one purchase of racedots to try out for the weekend. FYI, the magnets are really strong and (spoiler alert) they worked well for the race. I did see a funny t-shirt for any spectator that made me chuckle.

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I also stopped by the CGI Racing booth to ‘spin the wheel’ and win a prize. My wife had asked me to stop by and see if I could pick up a coupon for a race discount for ‘The Love Run‘ in March as she wanted to run again in 2019. I did one better…I spun the wheel and won her a 50% discount for the race. I picked up a discount coupon for the ‘Rutgers UNITE Half Marathon‘ in April which I planned to run and hadn’t run since 2016.

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After the expo I headed home to get ready for the race and set out my gear before an early dinner and an early night. I was going with the understated look this year as you can see.

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Race day arrived and after an early morning wake up and drive to the City we were primed and ready for the race. The temperature for the day looked great for running, a little cool to start but in the mid 50s for the most part of the day while we would be running.

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Arriving at the race

We were soon in the starting corral and ready to go. A chilly start but we hoped it would feel comfortable soon as we set out running.

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I got many cheers of ‘Go Brexit’ which was not what I was going for. My wife thought it was funny though.

We started out running an even pace in the mid-9’s for the first few miles. The pace was agreeable and we took in the clear morning and crowd support. All was going well. We had headed down through Center City to Columbus Boulevard and then through Queen’s Village and South Street and then back up Chestnut Street.

As we headed up past 30th Street Station and onwards towards the Drexel University campus (around mile 8) my wife took a fall. Completely face planted. Her first fear was that she was going to be trampled by the runners behind her but myself and another runner were quick to pick her up and I made sure she was okay. I think she was a little stunned for a moment so we walked a little to make sure she felt okay and was calm. She had fallen on her knee but nothing of major consequence that we noted at the time. Later after the race there was a little grazing to the knee but no major injury, just a little shaken up.

The fall had stopped our momentum a little (and understandably so). We took it easy as we set off again hoping that there were no ill effects. After the Drexel Campus there are the two biggest hills on the course. The one leading up to the Philadelphia Zoo and then the one leading up to Memorial Hall. These are the only two significant hills you have on the course. Our pace dropped as we hit these hills but we were still in the low 10s for the most part through Fairmount Park and then up Martin Luther King Jr. Boulevard as we made it to the halfway point just before the Philadelphia Museum of Art. It was a really beautiful day. One of the best things about running this race are the views as you run alongside the river.

As we rounded the Art Museum (mile 14ish) and headed out along Kelly Drive towards Manayunk, my wife started to struggle a little. Not from the fall (her knee wasn’t bothering her) but she sometimes gets hip and IT band pain during long runs. It doesn’t happen in every marathon but we had just done the hilliest parts of the course and I think it was beginning to catch up with her. It was also warming up so that may have added to the stresses. We had already run 14 miles and that is no mean feat in itself. Our pace slowed as we started to take some walk breaks and we were now running miles in the 11 minutes per mile range but at least we had forward momentum and were making our way along the course.

The crowds are thinner from the point at which we leave the City through the park and up Kelly Drive which sometimes makes that stretch seem longer than it is. We finally reached Manayunk (miles 19 through 21) and this is where the crowds pick back up. We were welcomed by residents handing out oranges, beer and other goodies. The crowds were thick and loud as we reached the end of the main street and hit the turnaround. Once you get to that point around mile 21 you know you are going to make it home…although it does seem more than 5 miles to you at this stage. We were doing well, taking walk breaks as needed.

On the road back from Manayunk it is just a matter of keeping focus and committing to getting to the finish. People are dragging at this stage. We just kept focusing on form and moving along and not trying to think of any negative thoughts. At one point a local running club was offering some relief for runners during the last few miles. My wife stopped at one of these stations and had a lady massage her IT band with a running stick (like a rolling-pin being pressed into the muscles). It brought tears to her eyes. Not sure if it was pain or relief but she wanted to hug the lady and thank her. Relief I guess as she wasn’t complaining.

As we hit mile 25 and rounded the corner we could see the Art Museum in the distance and knew we were almost home. As we approached mile 26 the crowd was deep and loud and we saw people we knew out there cheering us on. Any moments of discomfort or pain were behind us now as we sprinted toward the finish line to cross with an official time of 4:42:56. Not our fastest but it was quicker than my wife’s last Philadelphia Marathon. She had made it through the discomfort of the back half of the course and overcome a little fright from her fall earlier in the race. I was really proud of her. I had finished my second marathon in the space of two weeks so I was thrilled.

We passed the finish line and went to collect our medals. Our friend Robyn was at the finish line as a volunteer passing out the medals and it was such a nice surprise to see her and receive our medals from her.

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Always great to finish another marathon and as you can see we pretty happy.

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As usual, we didn’t hang around too long. Always somewhere to be. In this case it was a birthday brunch for one of my wife’s friends so we dashed to the finish line to pick up our car and head to our sister and brother in law’s house for a quick shower. As we were dashing to the car we bumped into another friend who was out there cheering people on.

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Always fun to have cheer leaders out there

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Done and headed for brunch

We walked into the brunch (although we Uber-ed to the restaurant) wearing our medals. We had earned our food and it tasted really great. Our medals were replicas of the Liberty Bell and we had the sounds of ringing in our ears all day as we wore our medals.

No surprises here. I’ve already signed up for the 2019 race.

2018 TCS New York City Marathon – race recap

This was the big one, the one race I have been looking forward to running since I decided to enter the New York City Marathon back in 2014 for the first time. I didn’t get in that year or the year after. My wife got in through the lottery in 2016 (read the race chase recap here) and in 2017 I finally got in through the lottery…which then clashed with a family event which led to me having to defer. Quite a build up. 2018 was going to be the year. I had a long time to plan for this.

As you may know from previous races I have run to raise funds and awareness for autism charities over the last few years. This year I chose to run for the Organization for Autism Research (Run OAR). I had met members of this charity group at expos over the years and always promised I would run for them one day. With my own entry I was able to choose to run for them with no minimum fundraising commitment. They were a very gracious team and they provided everyone with a free training plan. Although I had already chosen a specific plan (which I will talk about later in this write-up) I was still able to interact with the team coach and take part in some of their online pre-race presentations.

This was going to be the largest race I have ever taken part in. As soon as I was a year out I was able to book my hotel room. I followed the same trip plan that we my wife and I took back in 2016 when she ran. Staying in ‘Hells Kitchen’ mid-town about a 10 minute walk from the Javits Center and about 10 minutes or so from the New York Public Library where the buses would leave for the race village on the Sunday morning.

So, re-winding a few months before the event I decided to choose a new training plan. This time using the Hansons Marathon Method. This is a unique approach to marathon training and the plan has had a lot of success from professional and amateur athletes alike. I decided to put this to the test for myself and committed to a 14 week plan which would start early August about a week post the New Jersey State Triathlon. The 14 week plan started off at 40 miles per week peaking at 60 miles per week. The longest run on this training plan was 16 miles where previously I would have run 20-22 miles in preparation for the marathon distance. This plan is highly structured and includes two specific speed workouts each week. The mid-week distances were greater than I was used to and with the ‘shorter’ weekend long runs this would explain the distances run each week. One of the key factors behind this plan was ‘cumulative fatigue’ which essentially is to use speed/strength workouts with minimal recovery to build up a stronger base. The aim is not to train for the first 16 miles of the race but the ‘last 16’ miles of the race. I decided to give it a go and programmed all my workouts into Garmin watch ready to go each day. By the way, they were not exaggerating about cumulative fatigue. This training plan pretty much wore me out but I was committed and stuck to the plan as best I could. Whether or not it would work for me would be seen on November 4th!!!

A very structured approach to marathon training

The weekend finally arrived (thankfully…I guess I was getting a bit obsessive about it) and I made my way up to NYC on the train. I met up with our friend Stephanie (who also traveled up and ran in 2016 with my wife) on the train and we traveled up to New York City together. Once we arrived in Manhattan we dropped bags at the hotel and headed to the expo at the Javits Center. Stephanie and I were in the same starting village and wave (blue-wave 2) so we planned on meeting up the next day.

Arriving at the expo

I travelled up with Stephanie who was running this event again. We planned to meet up again at the race village the next morning.

This was a huge expo. I remembered when my wife ran it there was so much to see. The expo volunteers were great. The logistics for getting to and from this race are involve selecting your mode of transport pre-race (bus or ferry) and selecting post race poncho or bag check (it’s all about the poncho). The volunteers made sure that I had all the right details in my packet including wave and corral, wristband for post race poncho and the timing of my transport to the race. Following this was the t-shirt pickup. There was a selection of shirts of different sizes to try on before picking up the shirt. This was a good job as they ran small for their size and so I was glad of the opportunity to make sure I got something that would fit.

Welcome to the NYC expo

The T-Shirt sizing area. What a great idea.

The official store had lots of (highly priced) memorabilia for the weekend

The official store had lots of (highly priced) memorabilia for the weekend

From there it was onto the official gear store (run by New Balance this year vs Asics when my wife ran). I tried (in vain) not to spend too much money while there. My goal was to get a jacket from the race. I did get one in the size and color I wanted (one of the last) and I have to say that the Asics jacket my wife got a couple of years earlier was much nicer. Still I would wear this jacket everywhere and as much as I could after the race (weather dependent…it wasn’t a warm jacket).

After checking out of the official race gear store there were some great opportunities for unique photos to remember the weekend by before entering the rest of the expo. Once we were in the main expo, Stephanie and I bid each other farewell until the next day and I was able to spend some time exploring. I stopped by the OAR booth and picked up my charity village wristband which would provide me access to the specially reserved area at the athletes village on Sunday morning.

Making memories

The money shot for the day

Previewing the course for tomorrow’s race

I found my name on the runners wall

I found my name on the runners wall

After spending some time in the expo I made my way back to the hotel to formally check in, get my gear ready for the next day and relax before heading out to the charity dinner at Carmine’s just off Time Square.

Finishing up at the expo

Finishing up at the expo

My big purchase from the expo was a NB running jacket

Flat Ian making an early appearance

One of the things my wife had me do before leaving for New York was to grab a Sharpie and write my name on my shirt. There is so much information on the NYC marathon bib that there is no space for the runners name. She remembers people shouting out names from the crowd and remarked that it was such a great experience I had to find a way to get my name on my shirt. So a Sharpie it was.

After relaxing in the hotel and charging up all my devices for the next day I made my way to the team dinner. It was a great evening with so much food. This was a great team to run for and everyone seemed very excited to be a part of the team. They kept bringing out more and more food but when the mountain of cannolis was brought out I bid my farewells and made my way back to the hotel for an early night…via Starbucks so could get my regular pre-race cookie. The clocks went back an hour during the night so I was pleased to get home early and take advantage of that extra hour of sleep. It was going to be an early wake up the next day.

Walking through Times Square on the way to dinner

My pre-race cookie. Keeping the streak alive.

After a pretty good night’s sleep, the first of my ‘4’ alarm clocks went off at 4:00am. I had set 4 alarms for 4:00, 4:01, 4:02 and 4:03…I wasn’t going to take any chances. My bus was set to leave the New York Public library at Bryant Park at 6am and I still had to check out, stow my luggage and walk across town. I also recalled the long lines for the buses from when my wife ran in 2016. I had a cup of coffee and a breakfast bar for what would be my first breakfast of the day and got myself bundled up together with my race bag (to be disposed of at the race village) and headed out to Bryant Park. I was wrapped up in a few layers and had brought with me a spare mylar blanket and some spare towels to sit down in the starting village. We would be waiting around for a long time.

Wrapped up for the cold start.

It was a brisk walk to the buses and once I arrived it was very well-ordered. You get on a bus, it is filled and they go off with minimal fuss. I got settled in for what would be at least an hour ride. I sat towards the rear to the bus and was surrounded by a whole group of British runners, some from my hometown. I tried to start a conversation with my seat mate for the journey only to find out he was Italian and spoke no english. Ha, just my luck. I settled in and enjoyed (?) the ride to Fort Wadsworth over in Staten Island. We arrived at 7:15am. Having been up since 4am it was time for my second breakfast. I wasn’t set to go off until 10:15am so lots of time to wait around although we needed to be in the starting corrals by 9:45am.

Once through security and entering the village I searched out the charity tent area to check in with the team, grab a cup of coffee in the heated tent (and the reserved port-a-potties for the charity village). Getting to the charity village involved moving through a sea of people. With 50,000+ runners in various waves there were plenty of people milling about before the race. Once my wrist band had been checked I went into the charity tent village area to relax for a while. I had plenty of time to wait around and I would spend some time here before going out to meet Stephanie.

The view from the bridge into Fort Wadsworth as we arrived in Staten Island

Arriving at Fort Wadsworth and waiting to clear security

The sign says we have arrived

A sea of people relaxing and waiting for the start

Heading to the charity village which was much less crowded

Warming up inside the heated tent with some coffee pre race

After chatting with the other OAR runners I made my way out to meet up with Stephanie in our color village (Blue), after another stop at the private port-a-potties. Although there were signs everywhere as the place was so big it took a while to walk and find Stephanie. Once we were together we hung with a crowd of runners and chilled out until our wave was called. In the meantime we heard the cannon go off for the elite runners and the first wave. A loud bang in the distance. It wouldn’t be long before it was our turn.

Signs, signs, everywhere signs…

The sun was coming out and it was starting to get warmer. I had already lost a couple of layers at this point.

We had been chatting with a group of runners from all over and there happened to be another British runner with us. This would be his second marathon and he and I were in the same wave and corral so we hung out until the start of the race. Stephanie was in corral B and I was further back in corral F so we wished each other good luck and made our way off to our respective corrals when they opened at 9:45am. I left my hooded jacket with one of the runners we were hanging with as they were not going off until Wave 3 at 10:45 and it was still cold enough for an extra layer.

Once in the corral we made our way up to the base of the Verrazzano Narrows Bridge where the race was to start. I was feeling relaxed and ready and now it was all up to my performance on the day and to see if the Hansons training would truly pay off.

In our corral and waiting to go. That’s my Starfleet command hat.

Walking up to the bridge

I see it. After all these years I was finally at the start line

It still took a while to even reach the start timing mat

After all these years waiting I was finally at the start line. My goal was to hit my pace as best I could with a goal of 3:45 (stretch goal) second goal 3:54 (PR) or break 4 hours if possible. My iPhone was switched off, I would need to save the battery to find everyone at the finish line, and I didn’t plan to listen to music. My wife told me when she ran the crowds were so loud she couldn’t hear her music anyway. Let’s do it!!

The start of the race is from Staten Island from the foot of the bridge so we start the race by essentially running up hill. We would reach Brooklyn by mile 3. The sky was sunny and clear blue. The view from the top of the bridge right into downtown Manhattan was truly breathtaking. Let’s just stay the up half of the bridge was a little steeper than I had expected. This would be the first of 5 bridges we would be crossing during the day. Once clearing the bridge we were welcomed by the first of what would be a lot of very vocal crowds for the day. Welcome to Brooklyn. This would be our home for miles 3-12.

The race is split into 3 starting waves. The green and blue waves start from the top of the bridge and the orange wave starts from the lower deck and all three waves merge at the 5K mark. If you think it is crowded for the first couple of miles it was nothing to when everyone merged at mile 3.

The crowds were amazing and having my name on my shirt was a really good piece of advice. The water stations were plentiful and clearly signed so that you could see them from a distance.  Despite the crowds I was still able to keep pace. My first mile was over 9 minutes but that was due to me going easy up over the bridge and weaving a little through the field where I could. I was holding a low 8 minute pace for miles 2 and 3 and still under 9 minutes through mile 4 including my first water stop. The field of runners were packed into the streets which sometimes appeared narrower. The first water station was at mile 4 and as it was beginning to warm up I decided to walk through each water station and alternate between water and Gatorade at each station.

I was slightly behind pace but maintaining in the region of my goal pace through mile 7. By mile 8 I needed to take a potty break which slowed me down somewhat but I was able to get back on pace shortly after. I was over an hour into the race by now which meant it was 11:30am. I had been up since 4am. Usually I would be done by a marathon at this time and I still had another 18 or so miles to go.

As I said before, the crowds were great, well maybe, except for the Orthodox Jewish neighborhood toward the tale end of our time in Brooklyn. The sheer number of runners still didn’t stop people trying to cross the roads in their neighborhoods. We even encountered an old lady in the worlds slowest powered wheel chair who was determined to cross the street regardless of the oncoming surge of runners. All part of the on course entertainment I guess.

We spent 9 miles in Brooklyn which was by far the longest stretch of any borough during the race. The road ahead was rolling hills and all you could see ahead was a mass of people. We then entered into Queens across the Queensboro Bridge around mile 14. I was beginning to notice that this course was hillier than I had expected. The bridges also added more to the overall elevation. We hit the halfway point as we were going up towards the Queensboro Bridge. At this my splits were already slower and I passed the timing mat at just on the 2 hour mark. I figured out very quickly that NYC was not the place to PR. The crowds are too much to get a clear pace and you cannot help but weave about as the roads are not that wide. I also think that as we were already past noon the heat was becoming more of a factor. PR gone, let’s see how I would handle the second half and see how close to 4 hours I could get.

My splits for the first half

My goal for Queens was to enjoy the race and maintain my pace. This was a more quiet part of the course but this all lead up to entering Manhattan for the first time as we crossed the 59th Street Bridge onto First Avenue. The run across the bridge was pretty much a silent march. Yes, another hill. As it was a bridge there were no crowds. All you could hear was an eerie silence and the footsteps of your fellow runners. I will admit that at this stage I had to stop and walk up the bridge for a little. I knew that once I rounded the corner after crossing the bridge I would be in Manhattan and the noise and crowds would be insane. I needed to regroup so I would be able to enjoy my experience. I knew my wife and other family members would be waiting somewhere along the route at mile 17 so that motivated me to go onwards.

Once you get away from the silence on the bridge into Manhattan you are hit by what I can only describe as a wall of sound. Think ‘THe Beatles at Shea Stadium’ kind of noise. Utterly crazy. And what a spectacle. Crowds multiple people deep on each side of the street. Again, I’m glad I had my name written on my shirt. These crowds were keeping me motivated. I kept looking left and right for my wife (she’s not that big LOL). As I had put a Red Fraggle puppet on a pole to help her find me in 2016, this year I was looking for Super Grover on that same pole. Pretty easy to spot from a distance I thought.

We spotted each other

I was very relieved to see her

Always time for a little TLC

She had prepared a few signs for the route. This was the first.

I have to admit that seeing my wife really helped. She was tracking me and she knew my goal time so she must have known I wasn’t hitting my splits. When she asked me how I was doing I had to admit that I was struggling a little. I think the heat was getting to me by this stage. My heart rate was more elevated than normal. It could have been a combination of many things, adrenaline, caffeine in my energy gels (not doing that again) and perhaps just the whole being up for multiple hours playing trains, planes and automobiles getting to the race start. I was just feeling tired. But after having seen my wife and family I had a new pep in my step as I made my way up First Avenue and headed out towards the Bronx.

This was probably the shortest part of the race after Staten Island as you are really in and out of the Bronx very quickly. It is just miles 19 and 20 and for that you have to cross two more bridges. People around me were definitely starting to tire at this stage. I wasn’t doing so great myself but I started recognizing people I had either started with or had passed me in the earlier miles of the race. I’ve never truly ‘hit the wall’ in a marathon but I was definitely feeling it a bit here. Was it the training plan that only took me up to mile 16? I don’t think so based upon the Facebook group from Hansons Marathon Method runners who all seemed to be PR’ing left and right, it must be me. I would later find out from all my friends running the race that they were all fading around the second half of the day. I think I mentioned before that this, although not the hilliest marathon I’ve ever run (see Baltimore, Pittsburgh, DC and Delaware), it was just relentlessly rolling.

Once back into Manhattan we had another 10K to go to get to the finish line in Central Park. I remember my wife saying that the run up Fifth Avenue to was tough at this stage in the race. It was all uphill until around mile 23 where we reach Central Park for the first time. This was the second location where it was planned to meet up with my wife and family again. Time to start looking for Super Grover.

They found me again…or I found them.

The best kisses are at mile 23

Another motivational sign

My splits for the second half of the race were disappointing for me. The race goal itself was a bust but I made a choice to just soak in the atmosphere as this may be the only time running this race and experiencing this marathon major. It was an incredible experience and one I had been looking forward to for a long time. All I wanted to do now was to finish under 4:20 and enjoy the last few miles. After my brief but energizing stop for a kiss with my wife I certainly picked up the pace over the last two miles. Central Park is not flat by any means but as we left the park and rounded Central Park South before returning into the park, the crowds were huge, the noise was amazing and it was a really great way to motivate myself to get to that finish line. And there it was. I saw it and made my way across under 4:20 (4:18)…although Tiki Barber crossed at the same time and they shouted out his name….who does he think he is??? Well, he’s Tiki Barber!!!

Not my best but I still finished and that’s always a good sign

See, I finished!!!

I was cooked. I was tired. I was relieved. I made it through the five boroughs of New York CIty. The biggest marathon in the world. In fact, I ran the race faster than it took to get to the start line. That is truly crazy. I was so happy to get my medal.

This guy!!! My personal medal handing out volunteer!!! I was so happy to see him.

Hey, look!!! It fits!!!

I got my mylar blanket from another volunteer and made my way to where the post race goodies were being handed out. We were given a clear bag which contained water, gatorade, an apple and something else…I cannot remember. All I wanted was the water. I was so tired. Then came the walk out of the park to where the ponchos were being handed out. That was a loooong walk. I actually had to ask a volunteer to loosen my laces on my shoes as I just couldn’t bend down at that moment to undo my shoes without the fear I could not get back up again.

Cooling down and happy

Amongst the many leaving the park….all walking slowly

Finally we excited the park onto Central Park West where the ponchos were being handed out

The view suddenly changed

And this is why I ran this race…well, one of the reasons

I was finally able to get through the crowd and had arranged to meet up with my family at the JCC in Manhattan where a good friend had provided me with a guest pass so I could get showered and change into some fresh clothes which my wife had brought along. What an amazing shower. Loved it. Felt so good. It was around 3pm by the time I was able to feel fresh and clean. We left the JCC and headed out to get a cab, grab my luggage and head for a nice post race meal.

There was no way we could get a cab at that time of night at that location and Uber was pricing us at around $90 for a journey down town so we decided to head to the subway on 72nd street and ride down to 34th street which was near my hotel. Luckily runners ride for free on race day. 🙂

We grabbed my bag from the hotel and headed to Ben’s Kosher Delicatessen which was on the same street as my hotel and where we had celebrated my wife’s New York City Marathon in 2016. I was very hungry. I had been thinking about being here since I passed the deli on the way to the buses at 5am that morning.

Heading to Ben’s. Both wearing our respective NYC Marathon jackets.

Ready to indulge and treat.

Some great matzo ball soup to help refresh and revive.

Don’t question why I am wearing my Delaware Marathon shirt and not my New York City shirt. That was packed in my bag and I was too hungry to change my clothes at the hotel. This was what I had put in my change of clothes bag. The medal, however, was a giveaway that I had run. That and the way I was walking probably were the hints.

After dinner we made it over to the train station in time for a 7:30 train back home which meant I would probably be in my own bed just after 9pm. It had been a long day and I was still going to work the next day. Once on the train my Garmin buzzed and told me I’d been sitting still for too long and to ‘Move’. Ugh…as you can see from the picture below, after 33 miles on my feet, moving was the last thing I wanted to do at that moment. I won’t discuss here how I lost my car in the parking lot carrying all my luggage for an extra mile only to remember I parked the floor above. As I said…it was a long day. Finally I got home and other than doing my teeth and going to bed I cannot recall much once my head hit the pillow.

Really???

It was not the PR race that I had been planning for. I’m not sure I would jump straight back into another Hansons plan without losing a few extra pounds (yeah…that doesn’t help). It was a truly memorable event logistics aside and I was really happy to be able to run for this charity. In fact, I received a thank you card and a team medal in the mail soon after the race. Very thoughtful. I would run this race again if the opportunity arises but would love to run it with my wife next time.

A nice surprise from the charity after the race.

So that’s my (very long) New York City marathon recap. It was almost as long as my build up to the race. Memories 🙂

 

November 2017 – Month in review

November 2017 – Garmin Connect

This month the focus for me was preparing for the Philadelphia Marathon on November 19. I had just come off one of my biggest months of training in October. With the way the calendar fell I had three 50 mile weeks. The taper was most welcome. Together with the post marathon recovery which took longer than usual this was one of the smaller mileage months for me.

I still managed to churn out 127 miles (26.2 of which was the Philadelphia Marathon).

The weekend after the Philadelphia Marathon was Thanksgiving so I had a little extra time in the mornings to work out. It’s nice to be running in daylight at this time of year. It doesn’t happen much.

My wife and I had a good showing at the annual Bucks County Road Runners Thanksgiving 5 miler. This was our second fastest time for this event which we have run dating back to 2010. It was a cold morning but the sun was out and we made the most of the fine conditions to put the pedal down. I was more than pleased that I was feeling normal the morning of the race as I was feeling sore longer than normal after the marathon. Also…this race had pie!!!

Nice sunny day for our run around the park

Some solid splits for this run

They had pie

With that being done it was back to training for the upcoming Walt Disney World Goofy Challenge. This would be my first ‘Philly to Goofy’ (*) training cycle since 2014. I started doing the weekend back to back runs with doubling the distance of the Saturday runs on the Sunday. Only 7 weeks between Philly and Disney this time around.

My big ‘Black Friday’ purchase this year was to register both my wife and myself for the 2018 Philadelphia Marathon. That sets up quite a busy year for me in 2018 if you add to that the Delaware Marathon that I signed up for at the expo a week earlier.

2018 is looking like this for me now:

January – Walt Disney World Goofy Challenge

April – Delaware Marathon

July – New Jersey State Triathlon – Olympic Distance

November – New York City Marathon

November – Philadelphia Marathon

Thank you for reading.

(*) This is where the blog’s name comes from. Running the Philadelphia Marathon and then running the Goofy Challenge a few weeks later – Philly to Goofy – Philly2Goofy 🙂

2017 Philadelphia Marathon – Race recap

On Sunday 19th November I participated in my sixth Philadelphia Marathon. I have come quite a way since my very first marathon also in Philadelphia in 2011. This race would take my total number of marathons to 19 setting the stage for number 20 in January at Walt Disney World. Trying not to get ahead of myself though, I’d like to focus on my experience for this race.

Last year the running of the Philadelphia Marathon transferred hands from the City of Philadelphia to the race team that hosts the Broad Street Run. They made some changes to the weekend, some welcomed and some less so. One of the changes was to split the half and the full races into separate days and different courses. They also created a challenge event for those that participated in both races, the ‘Rocky Challenge’. If you follow my recap from last year you can read how that unfolded.

This year the race organizers announced the challenge (rebranded the ‘Liberty Bell Challenge’) at the time of registration. Seeing as I will be running a 39.3 mile event at Walt Disney World in January I decided that I would focus on just the marathon this time around. I do occasionally need to get some sleep.

As always, I was getting excited prior to race day as I followed my friends running the Chicago Marathon, the Marine Corps Marathon and the New York City Marathon in the weeks leading up to Philly. I was just waiting for it to be my turn. Soon enough though the weekend rolled around.

I visited the expo on Friday evening. It was again held at the Philadelphia Convention Center in Center City. Packet pickup was fairly straight forward. I was only doing the marathon this year but it looked like they were pretty organized for the challenge runners unlike last year when no one seemed to know what I was talking about.

Arriving at the Convention Center

Expo time

Once I picked up my race bib and shirt I went back to a table I had passed on my way to packet pick up to do a quick meet and greet with Bill Rodgers who was signing copies of his new book. I asked him to sign my bib as I had met him previously but didn’t think to ask him for his signature. I hoped that having a four time Boston Marathon and four time New York City Marathon winner and former Olympian sign my bib would automatically make me run faster…

Bib pick was well organized

Bib pick was well organized

Bib pickup was fairly easy

Once I had finished meeting Bill (he’s a talker 🙂 ) I headed over to the expo and to the race merchandise area. As per prior year it was well stocked and divided up into men’s and women’s sections. I made my purchase of a puffer vest that I had looked at the prior year and passed on and also a new beanie. I was happy with my purchases but even happier about the bag that they provided for my new gear. Okay, maybe I get too excited by race expos but I thought that if they are going to take the time to provide logo bags then they might enhance the running experience on the day. We shall see.

Meeting Bill Rodgers

Fingers crossed this brings me good luck

At the expo they had the Lexus pace car on display. It was covered with the names of all the runners. This was not an alphabetical list so after a few minutes of looking for my name I gave up. I’m sure it was somewhere on there. Why would it not be alphabetical????

Seriously…not alphabetical?

Seriously…not alphabetical?

I didn’t make any major purchases at the expo…unless you count registering for another marathon. Yup, I’m now registered for the 2018 Delaware Marathon in late April. I had my eye on this as I can drive there on the day and I was looking for a spring race. They were offering a discount so I went for it. Looks like another winter training plan for me. With no other merchandise jumping out at me and no other needs or accessories that were required I headed home for an early night and hopefully a restful weekend.

Something different

My next race…after my next race

What was planned to be a restful day came to a grinding halt early Saturday afternoon. While I was driving the family to the car dealership so my wife could do some test drives, I had a major cramp in my left calf. It came from nowhere and was extremely painful. I couldn’t walk for a good amount of time and I was seriously concerned. I reached out to my runner friends for advice and they all told me to hydrate. I started pounding water for the next couple of hours to which came the next bit of advice…don’t drink just water, electrolytes…you need electrolytes. So at this point I was heading home and started taking salt tabs every 30 minutes or so as I tried to massage out my calf. Then I was told to take an Epsom salt bath which I did and followed that up with a hot shower. Next up, icy hot applied to the area and then a calf sleeve. Desperate….you betcha!!!!

Well, with nothing more that I could do I headed to bed. Hoping that the rain that had been coming down all afternoon would give way to some better weather (spoiler alert – it didn’t) and that I would get a good night’s sleep so that I would wake up rested, relaxed and hopefully with a seemingly normal feeling calf muscle.

All set and ready for the next day

….so at 3am when my neighbors were still partying I sat up in bed and decided then and there that I was buying my eldest a full drum kit when he needed it…

My alarm went off around 4am. I started to get ready, very bleary eyed, listening to the wind and rain outside the window and feeling my calf muscle still sore and tight. I guess my goal time was out for the day.

I headed downtown hoping to get to my regular parking lot before they started blocking off the roads and was able to make good time. It was still raining while I was driving down and also as I walked to the race staging area holding onto my rain poncho and praying it didn’t fly away. Thankfully as the morning started to break the rain stopped. There was still a very strong wind and it was cold but at least the rain had stopped. That was something.

Heading to the race start and clinging onto my poncho so it wouldn’t fly away

Unfortunately due to the amount of rain which had been falling steadily since Saturday afternoon the ground was saturated. It was pooled with water and muddy in many areas. I met up with a colleague who was also running and we headed to bag check together. In past years (each of the 5 previous times I have run this race) bag check is in Eakin’s Oval itself on the paved area. This year they had moved it off to the side of Eakins Oval. While the trucks were on the street you could only access this by walking across the grass…which happened to be almost ankle deep with wet mud in places. Another annoying aspect of the bag check was that it wasn’t sorted by bib number nor alphabetically, it was a first come first served process. Everyone went to the first truck they saw which was out of the way of the soggy ground. This became a mad crowd surge as people started hearing the National Anthem being sung. We had only a few minutes to get to our corrals before our waves went off and people were still queueing up to check their bags.  Crazy. What a mess. I ended up with a tag from truck 2 and my bag was put on truck 3. I’d have to hope that they sorted the bags out before I got back at the end of the race.

A grey morning start at the corral

The race had already started before I made it to my corral but my corral had not yet been released. It was a mad dash but I made it. Talk about an adrenaline rush. It was crazy. Although the rain had cleared it was still cloudy. The temperatures were in the high 40s but with winds of 25mph+ and gusting well above that the temperatures felt much colder.

Once my corral was released and we were underway I kept up with the pack of runners around me. I had set my goal time to sub 3:50 hours and a secondary goal of 4:00 hours. This meant running a pace in the mid 8:30 minutes/mile. As we were running down towards Delaware Avenue (around mile 2) a gust of wind blew as we passed by a gap in the buildings and everyone moved sideways. Wow. It was strong. I was able to maintain a pace between 8:25-8:30 minutes/mile for the first 7 miles or so despite the headwind but as I ran towards Chestnut Street around the old city I felt my calf tweak again and I knew at that time I would have to back off or at least do something different.

I had not been doing any run/walk intervals during races since running the Mohwak Hudson Marathon back in 2016. With the sudden jolt to my left calf I decided to minimize any pain/damage and go back to my old intervals. My Garmin watch still had alerts as I had never turned them off so I just settled into a 4:00/0:30 minutes/mile run/walk ratio so that I could keep my momentum going. This slowed my pace a little but not considerably so I was able to keep moving at a decent pace. My sub 3:50 may be out of reach but I felt good for a sub 4:00 hour (or close to it).

Running up Chestnut Street towards Drexel University was like a 2 mile wind tunnel. All around me people were losing hats/visors. I tightened my hat on my head and just pushed into the wind waiting for a break when we turned the corner up towards Fairmount Park.  The wind was pretty brutal.

The sun was out though so it was still an enjoyable run. The crowds were out to cheer despite the cold and the wind. That is one of the best things about the Philadelphia Marathon. The crowd support for the first 10 miles is great. It thins out a lot in Fairmount Park until you get back to the Art Museum around mile 14 and then thins again until you hit Manyunk. Still, the crowds are one factor in this race that keeps me coming back again and again.

The run through Fairmount Park was fine (once you get beyond the big hill up to Memorial Hall) and I’m glad we get to spend more time in the park so that we can avoid the old out and back that used to be around mile 17. This however prevents you from hitting the half way mark at the Art Museum as used to be the case when the Half and Full marathon was run on the same day. We hit the Art Museum around mile 14 since they changed the course and I was there just in time to see the race leaders making their way up the finish line. Yup, they were 12 full miles ahead of me…and running in singlets in this weather.

The slog…sorry, run…up to Manyunk along Kelly Drive is scenic but into wind is just tough. Very tough. There is no shelter from the wind the whole time you are running. The course is fairly flat but it felt like you were running up hill all the way as the wind was just relentless. Some of my friends behind me took pictures next to trees that had been snapped in the wind. Yes, I’m not exaggerating that the wind was strong.

At least when we entered Manyunk we were sheltered from the wind by the buildings. This also made it much warmer for those miles. The run through Manyunk is an out and back from mile 19 to 21. There is a slight uphill but with a break from the wind this didn’t seem too bad. I was slowing a little though. My pace had fallen off while running miles 14 to 19 into the head wind. I was probably not looking to make my 4:00 backup goal. My goal was to finish and do so with a smile.

So, thinking that if you are running into wind you would have it on your back on the way in would make sense…neh, all of a sudden you get a cross wind on the way back from mile 21 to 26 (insert face palm emoji here…) The run back was steady. I was just looking to finish at this point. My legs were aching more than usual for a marathon. I can really describe conditions as though you were running uphill the whole way because the wind was honestly that strong on the day.

I made it to the finish line in 4:08. Not my best time but again not my worst. I was very relieved to finish this one. As I was running the finisher chute there was a runner receiving emergency medical treatment just in front of the finish line. I saw someone go down just after they crossed the finish line. It was not an easy day. Still, marathon number 19 was in the books.

Another marathon finish in the books

Marathon #19 complete

I stopped for a large cup of hot coffee on my way home. I’d earned that for sure. Usually I’m pretty much up and about the afternoon of a marathon but I was cooked. I needed to rest up. I reviewed my running data and looked at my charts. Holy moly that was an effort today. My time in the highest heart rate zone was insane. 2:31 hours out of the 4:08 was almost at maximum effort. I wasn’t exaggerating when I said it was not an easy day.

24 ounces of pure gold

A little too much time in the high red zone

Interestingly enough, it took me a few extra days to recover from this race. I’m usually sore a day or two after a marathon but I was really struggling even by day 3. I finally was able to run properly just in time for our Thanksgiving Day run on the Thursday post race.

I told my wife I may be taking a break from Philly after this year, after all, I’m running the 2018 New York City Marathon next November. That was until Black Friday when I signed both my wife and myself up for what will be the 25th anniversary running of the Philadelphia Marathon. I’m a sucker for a special medal.

So, until next year…

 

 

 

 

December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

November 2016 – Month in review

Another late ‘Month in review’ post but technically getting in under the wire.

November was a busy month with 150 miles in training and racing. Not my biggest month for distance but one of the busiest for activities. With all the running, I did still return to the pool for the first time at the end of the month for my first swim since September. I’ve been focusing on my marathon training since my last triathlon so it felt good to finally get back in the water.

November 2016 - Nike+ Summary

November 2016 – Nike+ Summary

The month started off with the New York City Marathon. While I was not running myself (hoping to eventually make that lottery) I was there to cheer on my wife as she ran earning a new PR that day. It was my first time ‘race chasing’ and spectating a marathon and it was truly a thrill. The excitement for waiting for and watching my wife run her race and to cheer on friends and complete strangers was such a great experience. I cannot wait to experience this race for myself one day.

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The weekend before Thanksgiving is the Philadelphia Marathon. This year was the inaugural ‘Rocky Challenge’. While I have mixed feelings about how the weekend was organized I was proud of my performance in running both races, the Half Marathon and the Full Marathon back to back, in under 2 hours and 4 hours respectively. They were two of my best performances at those distances this year.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

On Thanksgiving Day itself is the annual Bucks County Road Runners Thanksgiving 5 Miler. This was my first race way back in 2010 when I started running. My wife and I ran together the whole race and this was our second fastest time we have run the race. It was a nice start to a long weekend of family time and was a great way to finish the month.

Pre-race at the Thanksgiving Day run

Pre-race at the Thanksgiving Day run

Always great to cross a finish line together

Always great to cross a finish line together

A nice way to earn our Thanksgiving dinner treats

A nice way to earn our Thanksgiving dinner treats

November marked the end of my race season but after a week of recovery I jumped straight into week 4 of my marathon training plan for the 2017 Rock ‘n’ Roll DC Marathon next March. Oh well, at least I finished the race season upright and healthy so that is something that I really want to give thanks for.

Thank you for reading.

 

 

The Great Race Chase – 2016 TCS New York City Marathon

new_york_city_marathon-logo

The TCS New York City Marathon was run on Sunday November 6th. As I have written previously both my wife and I entered the lottery but while I didn’t get in, she did. I promised to be here Sherpa for the day and after lots of planning the weekend arrived.

This is not a race recap, well not in the normal sense that I write them. I have titled this entry ‘The Great Race Chase’ for a couple of reasons. First, it was better than my first attempt at a title (‘Red Fraggle Runs’) and secondly because it was in fact a great experience ‘race chasing’ during the day. So much fun.

I had booked the hotel as soon as we knew that at least one of us was running that weekend. We had arranged for the boys to stay over at their grandparents overnight. We are only about an hour away from New York City by train so we only needed to be in town for one night. The hotel I chose was right in the middle of where we needed to be. We were a couple of avenues away from the Javits Center where the expo was held and only a couple of avenues away from the New York Public Library where the bus would be taking her to the race village. Once the lottery results were announced my wife was given an option how to get to the race and also to check a bag or not. We had opted for the bus transport to the race and to not check a bag and get the famous NYC Marathon poncho.

We headed up early Saturday morning along with my wife’s NYC training partner Stephanie. Once in New York we dropped off our bags at our hotel as it was too early to check in and made our way over to the expo. I wasn’t sure what to expect as this is the biggest race I have ever attended…and I still wasn’t running it.

Heading up on the train to NYC

Heading up on the train to NYC

Made it into the City

Made it into the City

Arriving at the Javitz Center

Arriving at the Javits Center

Ready for packet pickup

Ready for packet pickup

Once inside the Javits Center race packet pickup seemed quite straightforward. There were volunteers everywhere. Depending upon what you signed up for, you got a specific check bag or disposable bag. It was color coded. Also, bibs were detailed as to what wave and transport options you had been assigned. Interestingly enough, even though I had signed up (well, signed my wife up) for a specific shirt size when registering you still got to choose your shirt size. Before the shirt pickup there were sample size shirts for both men and women so you could try on a size before you picked one up. Good idea. I don’t imagine smaller races have the volume of entrants to offer such options.

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Bib pickup by number

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Detail of corral and wave on bib

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T-shirt sizes try on

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Race day options

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A huge merchandise area…

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…but a long wait to check out

The expo itself wasn’t as big as I thought it would be. The official gear area was large but it was generally the same gear spread over many places. Also, I was worried about a specific item being sold out by the time we got to the expo so I ordered my wife a jacket online. When we got to the expo they had more colors and more sizes than shown online and despite it being the day before the race they were already selling gear at a discount. I re-bought the same jacket for my wife $40 cheaper and returned the one I had bought online for a full refund….less the shipping cost 😦 . The expo had long lines to check out but it seemed to go pretty fast. I stood in line while Shari and Stephanie shopped so they could just jump in when they were ready. We didn’t do too much damage at the expo.

Onto the rest of the expo. It was a bit smaller than I had expected a marathon major to be. Probably because the main sponsor (Asics) took up much of the space. There was a Foot Locker booth which was selling official gear at yet another discount. My wife bought another shirt which she liked and was cheaper than it had been in the official merchandise area. Deal! Also walking around the expo we bumped into our friend Zara who was there with her company, Endless Pools, who were demonstrating at the expo.

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A nice surprise at the expo.

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Checking out the course

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Shari leaving her mark

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All that’s left now is the run…

Overall we were in and out the expo quicker than we thought and so we headed back to the hotel to check in and get ready for our dinner reservation. We had a booking at an Italian restaurant near our hotel and my wife’s cousin would be joining us for dinner and also joining me in spectating the next day.

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Word on the street is that she is running a marathon tomorrow

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Drinking a ‘Manhattan’ in Manhattan

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Heading back to the hotel for an early night

Dinner was really nice and we headed back to the hotel for an early night. It was made all the better by the change from daylight savings time which gave us an extra hour in bed.

I set about 3 alarms for us both so we would wake up on time. I wasn’t racing but made sure I was up and ready as I planned to walk Shari to Bryant Park and wait until she got onto the buses. So up early it was. The buses were set to leave at 6:30am although Shari’s wave wouldn’t be starting until 10:30am.

Shari had decided to borrow a friend’s running shirt which paid tribute to a little girl (the daughter of a friend) who had tragically been killed crossing the street with her father a few weeks before. The little girl was the same age as our youngest son. Shari was running with angel wings today.

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Up early and ready to run

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Running with angel wings

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Okay…small but someone would be able to read this (although she runs fast)

We headed out to Bryant Park. The buses were leaving from the front steps of the New York Public Library and the line for the buses stretched out around the corner and across the street. We stood in line and tried to stay warm. I couldn’t believe the lines but then again this was the biggest race we had attended. This was not like our recent visit to the Mohawk Hudson River Marathon in Albany when we just arrived and got on the bus.

I stayed in line with Shari until the police officer said I couldn’t move further in line without a race bib, so I kissed Shari good luck and crossed the street until she got on the bus and headed out. Then I went back to the hotel for an early breakfast and to get ready for my first ‘race chase’ experience.

 

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Leaving the hotel just as the sun was trying to rise

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Our view of the line for the buses from across the street

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In line for the buses. We still had to cross over and snake around the side of the library.

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Finally we reached the point where I could no longer wait in line without an official bib

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And off she went to the start village

Having had breakfast and a nice warm shower I got myself ready for the day, packed up my bag which included snacks, treats, signs, battery chargers and spare clothes for Shari, got my special ‘Spot me in the crowd’ pole and headed out to meet up with Shari’s cousin Tara who was joining me out on the course.

My large backpack fully loaded and my 'Fraggle on a stick'

My large backpack fully loaded and my ‘Red Fraggle on a stick’

I had been lucky enough to get a really detailed plan from my friend Elvin (Shari, Elvin and I ran together at the New Jersey Marathon earlier in the year). Elvin has run the New York City Marathon a number of times and knew the course well. He provided me with good locations where to spectate, the directions (transit and walking) how to get to each location and the timing of point to point locations so I could plan the day. Based upon the plan I told Shari we would meet her just after mile 3.5, just after mile 8, around mile 17.5 and just after entering Central Park somewhere after mile 23. Ambitious, but I figured we would try our best hoping for at least 3 of the 4 locations on the course.

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It was a fine morning. Ideal conditions for running. Hopefully I would be dressed appropriately to spectate.

Our first stop was just after mile 3 as the runners entered Brooklyn. This was where the runners who started from the Upper and Lower decks of the Verrazano Narrows Bridge joined up with each other as they left Staten Island. The road was split into two with a line of barriers and tape along the middle. We stayed on the side of the street where we had come out of the subway and hoped we were on the correct side.

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Ready with my first sign of the day

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Tara and I patiently waiting

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She was on her way. Tracking her accross the bridge.

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Cheering on all the other runners and keeping an eye out of my running ‘Red Fraggle’

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Brad from the ‘Mickey Milers’ managed to spot me on the course. The Fraggle was working.

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And before you knew it, Shari ran up and found us.

Luckily we were on the correct side of the street and Shari spotted the ‘Fraggle on a stick’ (see…it was working) and came over to see us. She was warmed up now and gave me her gloves and arm warmers to toss into my bag (along with the bottle of Prosecco which Tara had arrived with?!?).

From there we headed quickly back to the subway and took the line up further into Brooklyn to cheer Shari again at mile 8. Wow…what a mad dash that was. I barely had time to get my ‘Fraggle’ up before she came around the corner. We had just arrived seconds before she did. We didn’t tell her how close we had been to missing her but Tara and I were amazed at our timing.

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Second stop, second sign

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Just made it into the spot before Shari came around the corner and saw us

We had some time before we would see Shari again back in Manhattan. 9 miles at Shari’s pace gave us around 90 minutes so we took a quick stop at a nearby Starbucks for some coffee and a snack before heading back on the subway and back into the city.

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A quick Fraggle selfie on the subway

We made it to the mile 17 area and took our place along the streets. It was amazingly loud with the cheers of the crowd. I cannot imagine how this tunnel of sound would be for the runners (hopefully I would get my chance to find out in 2017). I was tracking a number of other runners I knew at the same time. The official app was loading slowly on my phone so it was just wait and hope. I was carrying a pound bag of gummy bears and a pound bag of Swedish Fish in my backpack so by this stage I was handing candy out to runners. Many were pleased to see it and some came over when they saw me handing out candy to strangers. (Do not do this kids!!! A marathon is the exception I guess). I did manage to see our friend Chris run by. He was a few minutes ahead of Shari at this point (although she would pass him later on the course).

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Third stop, third sign

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Shari again spotted ‘Red Fraggle’ first and headed over to see us

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She was running well and didn’t stick around. It was a very quick meet and greet and she headed off into the distance (or to the Bronx).

From this point on we had about 50-60 minutes to make it across town to our fourth and final stop in Central Park. It was a beautiful sunny day. The runners had really lucked out. The weather had called for strong winds and they hadn’t made an appearance. Conditions for them were really great.

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An Instagram selfie as we made our way across town

We entered Central Park just around the corner from where the runners enter. It was a great spot to see everyone coming into the park. Shari later said that at mile 23 it was a perfect spot to give runners a final boost for the last 5K of the race.

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Fourth stop, final sign of the day

While we were waiting for Shari we continued to cheer on the people running by. My friend ‘Fast Eddie’ flew past us and I almost missed him had he not high-fived my sign. Soon though, Shari came into view.

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Here she is with just a 5K left. Making great time.

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This is blurry as she was so fast. No stopping this time.

As this was the last place we planned to stop we went to our arranged meeting point outside the park. Based upon what we were told, the finish line area would be too crowded to get there in time and even harder for us to be spotted (even with a Fraggle).

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Tracking Shari’s progress to the finish on the official app

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She did it and with a brand new PR of 4:26

Shari crossed the line with a new PR, about 19 minutes faster than her prior marathon PR. This was the first marathon she had run without me. I guess we know who slows her down…

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A great race chase partner. Tara was along for the whole journey.

As we headed out of the park towards our meeting point I stopped to buy some flowers and couldn’t wait to see Shari again. The street was crowded so I did what anyone else would have done…I raised my Fraggle up in the air and hoped she would find us. And she did just that. Thanks to the Fraggle.

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Reunited

Our friend Genna was volunteering at the race and was one of the first to see Shari, giving her the mylar wrap to keep her warm as she headed to receive her poncho. Genna works at the 92nd Street Y in Manhattan just behind the Natural History Museum (the exit point for the marathoners from the park). She had arranged day passes for us to use so Shari could get showered and changed after the race. I had packed spare dry clothes for her and we headed over to get cleaned up.

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All cleaned up and smiles

I think we wore Tara out. She stayed with us until we left the Y and walked with us to the subway before heading off for her evening plans (a post race party a friend was hosting). We headed back towards our hotel via a stop at Ben’s delicatessen on the way for dinner.

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Hitting Times Square as we left the subway

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A very happy lady about to order a post marathon meal

After a very filling dinner, we grabbed our luggage from the hotel and headed for the train back home. Shari was still on a high as we left and chatted about her day. It was fun for both of us. As we arrived at our stop we had to cross over the tracks to the parking lot on the other side. Unfortunately the escalator was out-of-order and so we had to take the stairs. Yes, that was not the favorite part of the day.

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She still looked good climbing the stairs though

So there you have it. My first experience race chasing. Shari had a great race and a new PR. I am totally jealous. It looked like so much fun to be running this event. I would love to do this. I will be entering the 2017 lottery for sure when it opens up in early January.

Huge thanks to Tara for putting up with me all day, to Elvin for his masterful spectating plan and congratulations to all the runners…especially my ‘Red Fraggle’ herself.

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Thank you for reading.