December 2015 – Month and Year in review

December is over and a new year has begun. Time to take a look back at the month, the year and look forward to what 2016 has in store.

Dcember 2015 – Nike+ Summary

December 2015 – Nike+ Summary

For the month of December I ran 128 miles, swam 1.3 miles and cycled 39 miles. This is nothing compared to the 1,150 each way journey I embarked on from my home to visit my parents in Florida. Interesting journey…just pleased (and relieved) that my 9 and 5 year old passengers were awesome the whole way down.

2015 – Nike+ Summary

2015 – Nike+ Summary

All in all for the year I ran less but still racked up mileage by introducing swimming and biking as I started my triathlon career. A total of 1,964 miles for the year. 1,576 running, 366 cycling and 22 swimming. No wonder I am so tired.

Our ride to Florida. The kids were in the back, not on top (as tempting as it may seem).

Our ride to Florida. The kids were in the back, not on top (as tempting as it may seem).

See...they're in the back. This is outside a Dunkin' Donuts at 5am. #roadtrip

See…they’re in the back. This is outside a Dunkin’ Donuts at 5am. #roadtrip

After two days of travel we were glad to reach our destination

After two days of travel we were glad to reach our destination

Before I revisit the year I’ll take a quick look back for the month of December.

With such a mild December I was able to still run outside for the most part, even when I visited Atlanta, GA for business (although it was cooler there than I had expected). It was just a matter of avoiding the rain. More often than not I was outside. When I got to Florida, the weather was glorious. Very hot and humid so that slowed my pace a little but I was fortunate to have my parents look after our boys so that my wife and I could get out almost everyday for mid to long runs. It worked out great.

Nice to have a chance to run together

Nice to have a chance to run together

While we were down in Florida we signed up for a the local Bradenton Running Club’s Annual Manatee River 5 Mile Run. We even signed the boys up for the kids races. It was a hot day and not much shade but it was a good day to be out there. I also met up with my fellow Mickey Miler team-mate Robert.

Ready to run

Ready to run

Running family

Running family

Discussing race strategy

Discussing race strategy

With a fellow Mickey Miler and a junior one

With a fellow Mickey Miler and a junior one

Reward for his 200 meter run

Reward for his 200 meter run

Making it look easy

Making it look easy in the 400 meters

Beautiful location at the Emerson Point Nature Reserve in Palmetto, Florida

Beautiful location at the Emerson Point Nature Preserve in Palmetto, Florida

Being out-sprinted by my wife

Being out-sprinted by my wife

Determination

Determination

A great end to a fun year. Lots of family time and a great chance to get out and run a lot. We did eat a lot of ice cream on vacation so the running was badly needed!!

2015 – Looking Back

It was a very busy year. My wife and I ran 3 marathons together and I ran 4 in total. This included us running for Autism Speaks while we ran the Goofy Challenge at Walt Disney World back in January. We ran the Pittsburgh Marathon together in May and the Marine Corps Marathon together in October. I ran the Philadelphia Marathon in November as well as a few half marathons during the year. Happy to be able to compete and even better for being able to run with my wife for most of these events.

In May I ran my first unofficial ‘ultra-marathon‘ (any run longer than 26.2 miles is considered an ‘ultra’) for the charity ‘Give Kids The World‘. I ran 39.3 miles in one day (the equivalent of the Goofy Challenge – a half marathon followed by a full marathon but all in one day). This charity is supported my my running team, the Mickey Milers and through this event I was able to raise $1,250 for this cause.

This was also the year I ventured into triathlons. I attempted (weather shortened) my first triathlon back at the New Jersey State Triathlon back in July. I was able to finally complete my goal of a sprint triathlon at Medford Lakes, NJ and then added a final sprint event before the end of my triathlon season in Hightstown, NJ so I could concentrate on my Fall marathon schedule.

It was a year of accomplishments for me and I’m grateful I was able to complete these events and remain relatively injury free.

2016 – Looking Forward

While my running schedule isn’t set for the full year, I am signed up for a couple of big events. First, my wife and I are signed up to run the New Jersey Marathon on May 1st. I’ve run this event twice before and this is still my marathon PR race. We also entered ourselves for the New York City Marathon in November. We will not find out about whether we get in until March so I’m looking at other races in the Fall just in case although I haven’t committed to any yet. Of course, I will be signing up for the Philadelphia Marathon as long as I am around that time of year.

The big event for me this year is that I will be participating in my very first Half Iron distance triathlon (70.3 miles) in Kingston NY in July. This is quite a step up from the sprint triathlons I did in 2015. I hope to be in good shape and ready when the time comes. Looking forward to it very much.

My other goal this year is to work on speed (and stay injury free). I’m looking for a fairly local goal race in the Fall (maybe before New York if we get in) to see if I can get to that 3:45 marathon time goal I seek. We shall see.

Thank you for sticking with me for the last few years as I have been writing this blog. I hope that I have lots of good stories to share in 2016 (and beyond).

Wishing you all success in all your endeavors this year. Happy New Year.

 

2015 Pittsburgh Marathon – Race recap

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On May 3rd my wife and I ran the 2015 Dick’s Sporting Goods Pittsburgh Marathon. This was my 12th full marathon and my wife’s 5th. I guess we are hooked at this point.

I had wanted to run this marathon for a couple of years. Each of the last two years clashed with either the New Jersey Marathon or the Broad Street Run. Both my wife and decided to forgo these options and we signed up last September for Pittsburgh when the race registration opened up. Between September last year and May this year we both ran the Baltimore Marathon and the Walt Disney World Marathon (and Goofy Challenge). I don’t think either of us had taken a break in training since last summer.

We decided to make this a family trip with our two boys as we had wanted to take them to Pittsburgh to show them where my wife had gone to college. She is an alum of Pittsburgh University and my wife and I hadn’t been in Pittsburgh toghether since 2003 and not yet with the boys. Originally we had planned to head out on the Friday afternoon and stay through Sunday but after the hotel debacle at the Baltimore Marathon last year we changed our reservation to arrive on the Saturday and stay through the Monday. At least we would have a place to shower post race! It was also going to be just the four of us on this trip so we had to find someone to look after the boys while we were running. I am thankful for the magic of Facebook and my wife’s connections.

I had been struggling with a back issue since March and so the day before the trip I booked an appointment with my chiropractor to ‘straighten me out’. I always get a realignment before a race but I somehow cannot seem to shift this current issue. So with the adjustment made I took it easy that day and tried to get a good nights sleep. I woke up on Saturday morning and I could barely stand. Not a good start to the weekend. Ahead of me was a 5 hour drive…

We started our day like a usual school day and were out the door around 7:30am. It was a beautiful day and there was little to no traffic for the journey. I was, to say the least, very uncomfortable. I couldn’t sit without pain. Everyone was asleep in the car and I was tossing around the idea of whether or not I would even start the next day. We pulled in at a rest stop after 3 hours to refuel and take a snack break with the boys. I did the best I could to move around and loosen up. Still no good. Oh well…only another 2 hours left to drive 😦

Finally we made it to Pittsburgh and we headed straight to the Expo at the David L. Lawrence Convention Center in the city. We parked as close as we could and headed in. I was still not feeling great. My plan was to find someone offering free massage at the Expo! Worth a try.

We have arrived at the expo

We have arrived at the Expo

Ready for the expo

Ready for the Expo

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Once inside we headed up to the Health and Fitness Expo

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Up these cool stairs to the Expo

The Expo itself was a decent size, there were three concurrent races going on after all (the full, the half and the marathon relay). There were lots of vendors and the room was pretty tight to maneuver. The bib and shirt pickup was on the right of the hall and the packet and race gear bag was on the opposite side…therefore you had to navigate through the Expo to get both. Clever!!!

We are here

We are here – Game On Pittsburgh

Bib pickup

Bib pickup

Shirt pickup. Green for the gents and pink for the ladies

Shirt pickup. Green for the gents and pink for the ladies

I ran ahead and got our gear bags while my wife stayed with the boys who were making cheer signs for us.

The little half of the cheer squad

The little half of the cheer squad

The big half of the cheer squad

The big half of the cheer squad

We then headed to look around the hall. We took turns down each aisle so the boys were being supervised. It was a big and crowded hall and although there was a small children’s area it only kept the boys occupied for so long. Finally when it was my turn to look I found someone demoing a TENS muscle stimulation machine. I sat right down and had the vendor attach the patches all over my back and cranked that sucker up. I made it about 10 minutes before I finally felt okay to move on. It did help a little.

We took the chance to explore the Expo. We saw the actual medal for the first time. Big and heavy. Hey, the slogan is ‘Runner of Steel’ for a reason you know. We also were able to find ourselves on the wall of entrants to the race. Cool.

Here it is. Tomorrow's reward

Here it is. Tomorrow’s reward

Wall of entrants

Wall of entrants

Hey, I know these people

Hey, I know these people

Bridge photo op!!!

Bridge photo op!!!

Official merchandise section

Official merchandise section

This was actually one of the first Expos where both my wife and I walked out empty handed. We were looking for a cool Pittsburgh Marathon souvenir but by the time we got to the Expo on Saturday afternoon there was no merchandise left save for a few baseball caps and some cotton tees. Disappointing to say the least. No mugs, cups, or anything similar. 😦 At least I was able to move again.

We headed from the Expo to our hotel. We had booked at the Doubletree in Bigelow Square which was less than a mile from the starting area…and happened to also be less than a mile from the Expo. Wish I had known that before I threw the car in the expensive parking lot!!! A cool touch when arriving at the hotel was that if you told them you were checking in for the Marathon they provided you with a specially themed roomed key.

The hotel room keys were branded with the Marathon logo for guests

The hotel room keys were branded with the Marathon logo for guests

We set ourselves up in the room. I went to lay down for a rest after the long drive and the boys played in the room (we had a suite) while my wife went out for a walk around the area to scope things out. When she got back we got ready to meet up with an old college friend of hers for dinner. We took a trip out of the city and into the suburbs and met up with them at Bucca di Beppo in Robinson Town Center. It was a nice dinner and the friends had two children the same ages as ours so it was a really pleasant and relaxing evening.

As we headed out of the restaurant my wife spotted an Eat ‘n’ Park restaurant. I had been talking with the boys about these special cookies that they are famous for. I did what was probably an illegal u-turn, pulled into the parking lot and told the boys to wait in the car with their Mommy. I’d be back in a few minutes 🙂

Part of the Pittsburgh experience and not to be missed (by us anyway)

Part of the Pittsburgh experience and not to be missed (by us anyway)

A few minutes later I stepped back in the car with a box of cookies and we took the best family photo ever!!

Raising our kids right

Raising our kids right. Cookies before bedtime.

Thus, I continued my usual tradition of a cookie the night before a marathon. The boys were tired enough even the sugar cookies didn’t keep them up too long after.

With the race the next day I set out my gear and set about rolling out my muscles with my Tiger Tail stick massager. My wife worked deep on my back and I finally felt like I was able to move enough without too much discomfort. With that I hit the pillow and waited for the morning alarm call.

Ready for the big day

Ready for the big day

We woke up around 4am as we had told the babysitter that the roads would be closing and they she should get there early. The good news was that I felt so much better than the day before. Not pain free but totally not to the point that I was bothered by anything. I was going to make it after all (to the start line at least). Both my wife and I were up and dressed by the time the babysitter arrived. She was early…and on a bike. Genius!!! Had we known she was going to cycle in we would have told her a much later time.

Rather than sit in the room with the babysitter we decided to head down to the lobby around 5:15am where the hotel had set up pre-race refreshments for the runners staying in the hotel.

One of us was more awake than the other

One of us was more awake than the other

Pre-race food. Can you tell what was missing?

Pre-race food. Can you tell what was missing?

Yes, they even had a security guard at the table

Yes, they even had a security guard at the table

We watched as a steady stream of runners came down to pick up some food. Each and every one who came down asked for coffee. Yup, that was what was missing. Unbelievable. It was 5am and the hotel did not provide any coffee even as more and more people were requesting it. They didn’t think to send someone over to the kitchen. They told folks that there was a Starbucks up the street. I’m not sure about you but I don’t know many Starbucks that open up at 5am on a Sunday morning. Oh well, the 7-11 was also nearby. But that opens up at…you guessed it…7am!!!! So with no coffee, people grabbed food and headed back to their rooms or milled around the lobby.

Around 6:15am we decided to make our way over to the starting corrals. They were laid out in specific streets. Corrals were between blocks with an empty street between for foot traffic before the start and when the corrals moved up. We checked our bags and hit the portapotties one last time. It was a chilly in the air and we used old mylar blankets from a previous race until it was time to start.

Keeping toasty in our mylar

Keeping toasty in our mylar

Corrals were set up within city blocks

Corrals were set up within city blocks

Approaching the start line. Almost showtime.

Approaching the start line. Almost showtime.

Okay....SHOWTIME!!!

Okay….SHOWTIME!!!

And we were off

And we were off

Enjoying the sights and sounds of the City

Enjoying the sights and sounds of the City

Pittsburgh Marathon course map

Pittsburgh Marathon course map

It didn’t take us too long to get warmed up as we started the race. The water stations were frequent and plentiful. The best part of this course was that it took you pretty much around the City and it’s surrounding neighborhoods. The course kind of reminded me of how we got to see a lot of Baltimore when we ran the marathon there last October. We were passing through neighborhood after neighborhood but the neat thing about this course was that we were crossing back and forth over the river. The first half of the course crossed 5 bridges.

Bridge #1 - Rachel Carson Bridge

Bridge #1 – 16th Street Bridge

All the bridges had the same color scheme through the City. Very cool.

All the bridges had the same color scheme through the City. Very cool.

Bridge #2 - Rachel Carson Bridge

Bridge #2 – Rachel Carson Bridge

...and of course, the 'jump shot'

…and of course, the ‘jump shot’

I'm assuming we are crossing this one next!

I’m assuming we are crossing this one next!

We then headed over to our third bridge, the Andy Warhol Bridge.

Bridge #3 - Andy Warhol Bridge

Bridge #3 – Andy Warhol Bridge

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I was getting used to this view.

I was getting used to this view.

By mile 7 were were approaching our 4th bridge. As we were still running along the river we hadn’t experience much elevation save for the up and over the bridges. I knew that there were hills to come. We took it fairly easy, comfortable but making a good pace (averaging around a 10 min/mile pace). Running along the river were approached the ‘Duquesne Incline’ which gave us a bit of a hint as to how much hillier the second half of the course would be.

At the 'Incline'

At the ‘Duquesne Incline’

Go Pitt!

Go Pitt!

At mile 11 we hit the 5th and final bridge. This was by far the biggest bridge we had crossed so far and it was also at this point that the half and full marathons split off into their respective directions.

Bridge #5 - Birmingham Bridge

Bridge #5 – Birmingham Bridge

As we got across the bridge we were directed to the right which would lead us up an almost mile long incline up to Oakland and the University of Pittsburgh campus. We took it slowly up the hill and as we went steadily we were able to make it up to the top without having to stop beyond our normal Galloway run/walk breaks. My wife was getting excited to be running back to her old campus and seeing it from a new perspective.

I think using the shuttle may be considered cheating in a marathon

I think using the shuttle may be considered cheating in a marathon

Oooh...Primanti's...they make very good sandwiches (with the french fries inside the sandwich)

Oooh…Primanti’s…they make very good sandwiches (with the french fries inside the sandwich)

She was so happy to be back on Campus

She was so happy to be back on Campus

So of course there had to be another jump shot

So of course there had to be another jump shot

As we ran through the campus we made sure to stop and take some pictures and also make note of places to take the boys back later and show them.

With the Pittsburgh Panther

With the Pittsburgh Panther

Outside the Cathedral of Learning

Outside the Cathedral of Learning

Outside the Cathedral of Learning

Outside the Cathedral of Learning

We stopped outside the Cathedral of Learning. It is such an impressive building. We were lucky enough on our last visit to get a tour of the special nationality classrooms inside. Worth a visit for sure.

Once through Oakland we passed through lots of residential neighborhoods. There were many people who came out on the streets to cheer the runners on. The day was getting hotter and hotter as the hours progressed. Volunteers were handing out orange slices and many of the water stations were handing out wet cloths to keep runners cool. We were hydrating at every water station. Typically I rotate between a sports drink and water between each station but for this race as the temperature was rising I was taking both at each station.

Crowds came out to cheer on runners

Crowds came out to cheer on runners

Always look for fun signs. This was a good one.

Always look for fun signs. This was a good one.

As we approached mile 17 to 18, my wife started to feel uncomfortable with her knee. We took a few extra seconds each walk break but I could see she wasn’t comfortable. She had a similar issue at the Baltimore Marathon but that was much later in the race and when we ran the Walt Disney World Marathon earlier this year she had a great run with no pain. By mile 19 we had to head over to the medical tent where my wife was able to apply some icy/hot cream to the area (she usually carries a small tube but forgot this time) and she also took a couple of Tylenol. The medic marked her bib accordingly that she had taken something and made her take another drink before moving on.

We took it slow and steady. The goal now was just to finish. We were slowing down so not looking to get her a PR. We just had to finish. The good news that from mile 19 onwards it was pretty much all downhill towards the finish line. We did quite a bit of walking. We abandoned our usual run/walk schedule until she felt comfortable enough to continue and then just took the approach that we would run until a certain landmark, walk for a bit until we hit another landmark and then run again. That seemed to work and as we approached mile 25 I could see the determination on her face to finish. My back had begun to twinge when we stopped at the medical tent and I felt like I had stiffened up a little while we stayed there but once I started moving again I was able to deal with it.

Finally…and yes I do mean finally…we hit mile 25. I think that many of the problems we were experiencing may have been due to the heat. Despite drinking two cups at each water station by the time I hit mile 25 my shirt was bone dry. It was hot out there. Not humid, hot.

Finally we rounded the corner and saw the finish line. We ran the last half mile hand in hand and as we did so we ran past an announcer who was just ahead of the finish line. She called out our names over the loudspeaker as we crossed over. The sense of relief was great. I was feeling ok but my wife seemed more than pleased that it was over for now. Our time was 4:50. Even with all the stops and walking more than usual we were only a few minutes shy of my wife’s PR. At the end it wasn’t so bad after all.

We made it!

We made it!

Pleased to be done and despite the discomfort, totally happy with the race.

Pleased to be done and despite the discomfort, totally happy with the race.

Yeah...Marathon #5 in the books

Yeah…Marathon #5 in the books

...and Marathon #12 for me.

…and Marathon #12 for me.

After taking in some water and some food (thank you Panera Bread) we made our way over to the finishers village.

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Don’t forget the cookies…

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And that's why we run!!!

And that’s why we run!!!

Runners of Steel

Runners of Steel

5, yes 5!

Marathon #5, yes 5!

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Pleased with our day

We had a great time. We really enjoyed the course. The crowds were great and the support was all over the course. I would totally recommend this as a destination race if you are not from Pennsylvania. It was a well run event and although it was a hot day the volunteers were prepared to look after everyone on the course.

After making our way back to the hotel to relieve the babysitter (she says the kids were actually well behaved). We quickly showered and within the hour we were out and about for an afternoon of activities.

A quick shower and change, Looking happy and feeling much better.

A quick shower and change, Looking happy and feeling much better.

First stop, Station Square.

First stop, Station Square.

We took the boys to Station Square where we saw a fun little fountain show. It was hot and the boys loved getting just a little wet. From there we crossed over the street to the Duquesne Incline which we had run past earlier in the day.

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The Duquesne Incline

 

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View from the bottom looking up

Asher was a little uncertain

Asher was a little uncertain

Asher was a little uncertain…maybe because his older brother told him it was a thrill ride and that you would go up really slowly and then drop down the hill at speed. Think Walt Disney World’s ‘Tower of Terror’. Not very nice but his reaction was priceless.

View from the observation deck at the top.

View from the observation deck at the top.

We ran this town

We ran this town

My favorite running buddy

My favorite running buddy

Time to follow directions

Time to follow directions

It was earned and it was good

It was earned and it was good

After we went back down the incline (Asher wanted to ride it all day now) we headed over to the University Campus as we had dinner plans with another of my wife’s friends. We got there early and had time to look around the campus.

The future students outside the Cathedral of Learning

The future students outside the Cathedral of Learning

Apparently he's a big fan of Gene Kelly. Who knew?

Apparently he’s a big fan of Gene Kelly. Who knew?

We had a great meal with friends at a restaurant on campus which my wife had remembered. It had been a long day but we still managed to head over to another old favorite place of hers for ice cream. Yum.

I think I did enough for my ice cream.

I think I did enough for my ice cream.

Now that the race was over and we were both feeling a little better we could take advantage of being on vacation for the next day.

We caught up a little on sleep

We caught up a little on sleep

The next day we headed down to the campus again to pick up some University of Pittsburgh gear seeing as we hadn’t been able to get any souvenirs at the Expo before the race. We also visited around the campus and saw all the places my wife had lived when she studied there. She was really excited to show the boys around and also to investigate the newer areas of campus which hadn’t been around when she was there. It was a really enjoyable day and the boys seemed to be taking it all in and having fun.

Outside the basketball arena

Outside the basketball arena – the little guy is in there somewhere

After a long day in the sunshine we left Pittsburgh around 3pm to make the long drive home. Everyone agreed it had been a great trip and my wife and I agreed that it was worth it for the race itself. It was great to say that we are both ‘Runners of Steel’

🙂

October 2014 – Month in review

October 2014 – Nike+ Summary

October 2014 – Nike+ Summary

158 miles this month.

Fall is definitely here. I have broken out the long sleeve t-shirts and the lightweight gloves for some of my early morning runs. We are about to set the clocks back so I may yet see another sunrise on my morning runs before the year is over but mostly I have been starting and finishing my morning runs in the dark.

As I end October I can look back on a marvelous time running the Baltimore Marathon with my wife and also working towards running the 2015 Walt Disney World Goofy Challenge in just over 2 months from now. I’ll figure a time to rest up eventually…

2014 Baltimore Marathon

2014 Baltimore Marathon

This month I finally took the plunge (perhaps literally) and signed up for my very first triathlon. I will be participating in the 2015 New Jersey Triathlon next July. I signed up for the Olympic Distance which involves a 1,500 meter swim, a 25.5 mile ride and 10K run. I signed up with my local tri-club (Bucks County Triathlon Club) and joined the local YMCA pool so that I can get an early start with the swim training. I have 9 months to be able to compentently and comfortably swim 1,500 meters. So far I have been to the pool once per week since signing up (logging my workouts in swim.com) and I plan to step up to two times a week if I can from January and then the full training plan post Pittsburgh Marathon in May next year. I should have 12 weeks between the marathon and the triathlon which is about the right amount of time based upon the training plan I have chosen. We shall see!!

With a view towards the Disney training I am now in my back to back plan mode that I have used the last few years which is a modified Hal Higdon plan. The last couple of years I had 8 weeks between the Philadelphia Marathon and the Disney Marathon but this year I’m up to about 12 weeks. I am hoping to break out the training to roughly 2 weeks of recovery, 8 weeks of training and 2 weeks of taper so that I get to the start line both healthy and somewhat rested. There are two of us in the house training for the Goofy Challenge so I’ll be doing lots of the early shifts during my runs, even on the weekends. Hopefully when we are on vacation in November my folks can look after the boys and I can get some running time in with my wife (also somewhere warmer than home).

Goofy's Race and a Half Challenge

Goofy’s Race and a Half Challenge

10th Anniversary Goofy Challenge Medal

10th Anniversary Goofy Challenge Medal

Also this month I am pleased to tell you that my wife voluntered at a local 5K race and at the last minute, as her role was pretty much done, decided to run and actually won the race. Another trophy to add to her collection. Overall first female to go along with her age group awards. She likes to remind me of the fact that she has these awards but I’m not (that) bitter. My highlight this month was completing my 10th marathon. We both have our accomplishments and I’m as proud of her as she is of me (I hope 😉 ).

1st Place Female

1st Place Overall Female

November is taken up with a family wedding, Thanksgiving and a family vacation. In between all of this will be lots of training as we wind the time down towards January’s marathon. Can’t wait!!!

I am still fundraising for Autism Speaks for whom I’ll be running at Walt Disney World. If you would like to support me this would be greatly appreciated. Here is the link to my personal fundraising page.

Thank you for reading.

September 2014 – Month in review

September 2014 – Nike+ Summary

September 2014 – Nike+ Summary

147 miles for this month.

As the month ends my Wife and I are less than three weeks away from the Baltimore Marathon. Most of this month was taken up with the peak of our marathon training. We got quite a number of long runs in over the weekends and various other available times. The end is in sight and the race will be the reward.

This month we ran the Philadelphia Rock ‘n’ Roll Half Marathon for another year. Although it wasn’t our best performance together it was by no means terrible. We put our performance down to fatigue from the marathon training and the surprising heat and humidity on the day which seemed to have impacted a few other folks too. It was a fun day though and also an opportunity for my Father-in-law to join us in an event as he ran his longest distance in many years on that day. That weekend also provided me the opportunity to meet up with some of my Mickey Milers team mates who came in for the race. It was a great weekend all around.

With my Wife and Father-in-law

With my Wife and Father-in-law

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

The last weekend of the month was the time for my last 20 mile run of this current marathon training plan. The fact that I was attending my future Brother-in-law’s bachelor weekend notwithstanding, I got up early after about 3 hours sleep and headed out the door for what was planned to be 20 miles. It was strange walking through a casino in Atlantic City, NJ in my running gear knowing that most of the folks on the floor still had not gone to bed from the night before. I started out on the Boardwalk and went up and back a couple of times and ultimately ran through 4 towns (Atlantic City, Ventnor, Margate and Longport….and back) and certainly earned my breakfast buffet at the casino. I ran a couple of miles longer than planned (22 vs 20) but the weather was fantastic and the terrain was flat and so I felt I could do a little more. I timed my run perfectly, arriving back in the room as everyone was still getting ready, hopped in the shower and was down for breakfast within 30 minutes…I almost ate all the calories back that I had just burned. Needless to say I had little else to eat for the rest of the weekend.

Wlaking through Harrahs Casino in Atlantic City, NJ at 4:30am

Wlaking through Harrahs Casino in Atlantic City, NJ at 4:30am not quite fully awake yet

Atlantic Ocean sunrise

Atlantic Ocean sunrise – Mile 7

Lucy the Elephant in Margate, NJ - Mile 9

Lucy the Elephant in Margate, NJ – Mile 9

At the end of the road in Longport NJ - Mile 11

At the end of the road in Longport, NJ – Mile 11

Atlantic City Boardwalk - Mile 19

Atlantic City Boardwalk – Mile 19

Happy to be done - Mile 22

Happy to be done – Mile 22

As the month ended we started thinking about next year’s running events. I had wanted to run the Pittsburgh Marathon for the last two years and it clashed with the New Jersey Marathon in 2013 and the Broad Street Run in 2014. Entry for the 2015 race (held May 3rd) opened up on September 30th and so I coaxed my wife into the idea of visiting her old university town for perhaps the Half Marathon and she actually agreed to sign up with me for the Full. So there you have it, next May we are running the 2015 Pittsburgh Marathon together 🙂

There is a lot to look forward to in the coming weeks/months. In addition to the Baltimore Marathon on October 18th we have a family wedding in November as well as family vacation with my folks who are coming in from England for the wedding. This means that I will be down in Florida for Thanksgiving and will need to hunt down a new Turkey Trot this year. Then shortly after in January we have the Goofy Challenge where we are running for Autism Speaks.

Our fundraising is now kicking into high gear. I recently achieved my fundraising target so now I am working hard to help fundraise for my Wife. The good news is that the charity is allowing us to pool our fundraising together so whatever extra funds I am able to raise over and above my initial target will count towards my Wife’s goal. If you would like to help, please use this link to reach my fundraising page. Thank you.

Also, don’t forget that October (I extended the date by a month) is the last month to sign up and run for one of the virtual races to help raise funds for Autism Awareness and this counts towards my fundraising goals for the year. There are still some great prizes out there to be won as well as some awesome looking medals (although I am slightly biased). Click HERE for the link to the ‘Going Goofy’ 5k and HERE for the ‘Secret Agent 005K’ event.

Thanks for reading and I look forward to next month’s recap as well as a review of the upcoming Baltimore Marathon.