March 2016 – Month in review

March

Nike+ Summary – March 2016

My total mileage for the month was 200 miles. Although my Nike+ summary says 150.5 there seems to be an error in the site 😦 as the total running actually adds up to 163. I managed to knock out 1.6 miles from the limited time I spent in the pool this month and I put down 36 miles on the bike (unfortunately indoors on the bike trainer only).

This was a big month for marathon training for the upcoming New Jersey Marathon on May 1st. Although I still have one long run left in April before the taper, March saw me crank out three long runs of 17, 18 and 20 miles. I’ve managed to wear down two pairs of shoes so I’m getting ready to break in the new shoes for the marathon soon, taking my last two pairs of Brooks Adrenaline GTS 15‘s out. Post marathon I’ll be looking to do some more runs in the Altra Provision 2.0s and looking to move up to the Brooks Adrenaline GTS 16’s. The Brooks has really been my ‘Go To Shoe’ (GTS) since I started running marathons back in 2011.

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Breaking out the last pairs of Brooks Adrenaline GTS 15’s to break in for the marathon.

At the beginning of the month we found out the results of the New York City Marathon lottery. My wife was accepted but for me it’s another year with no entry. I actually had signed up for the Princeton Half Marathon on the same day prior to entering the lottery but now that my wife is running I will forego the race so I get a chance to travel, support and cheer for her on race day. I’m looking forward to going and I’m planning how I can crisscross the subway system to see her as many times as possible. I will probably look at the lottery again for another year.

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Maybe next year.

With not getting into New York City this year I looked to a Fall race that my wife and I had discussed as a backup plan. We are now going to be heading to Albany, NY in October to run the Mohawk Hudson River Marathon. My wife will be running the half marathon that day as it fits nicely into her training plan for New York City. We have family up there so are planning to take the boys and making a weekend out of it.

With my calendar now all confirmed for the year (plus signing up again for the 2016 Philadelphia Marathon when registration opened up on April 1st) I was able to update my training plan for the year. You can follow the link to my insanity here.

This month I finally got fitted and took ownership of my new road bike for the upcoming HITS Hudson Valley Triathlon this July. The folks over at Guy’s Bicycles near me were really helpful in finding the right bike for me for the right needs and at the right price I could afford, a 2015 model Scott CR-1 30. They took time to explain the different options available and they fitted me for my specifications on the bike swapping out any components that needed to be adjusted to fit me just right. I’m looking forward to getting outdoors on this once the weather improves and I have enough early morning daylight hours to ride outside before work.

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The fitting process included adjusting the seat height, angle of the seat post/saddle and the reach over the frame. They did replace the saddle….

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See? I did leave with a saddle.

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Ready to roll. Yes, my license plate does say 007.

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Back home and ready to ride.

Mid month I had to take a trip down to McLean, VA to do some work out one of our offices. It was an opportunity to run outside again as it was a little warmer down there. The office is on a very large corporate campus near Tysons Corner, VA and my hotel was right next door. I planned out my routes and each and every day and still I got completely lost. It was only the sight of my office building (beautifully lit from the outside) that I was able to locate my hotel each day. Headlamp running does have its drawbacks, especially for the geographically challenged.

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This was my guiding light home every morning. Easy to spot and much more impressive when seen for real.

Also this month I ran the Philadelphia Phillies Charities 5K with my wife. She has run the event every year since it began and this was a first time run for me. It was a chilly morning but it was a fantastic run. We ran together and hit a pretty good pace. The swag from the race was impressive with each of us getting a shirt, a medal and two tickets each for a pre-season game, one of which we were able to swap for a later game in the season. We also got a chance to get onto the field to take a few pictures after the race. We earned our pretzel that day.

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Pre race. Trying to keep warm and wearing as much red clothing as I could manage. Go Phillies.

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Medal, schmedal. I got a pretzel!!

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Happy with our pace. We ran step for step together.

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And finished with a fun photo opp.

I got a package late in the month from my buddy, fellow Mickey Miler and host of The Marathon Show, Eddie McCoy. In addition to all his training, work, life and other activities he has managed to plan for and provide team shirts and jerseys for our running team the Mickey Milers. Looking forward to wearing my new long sleeve jersey (although hoping for warmer weather to so I don’t have to wear it too often).

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Hmmm….wonder what this is?

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Yup. They got that right. Mickey Milers purple and yellow.

Earlier in the month I was invited to participate in a recording of the ‘Let’s Run Disney’ podcast to discuss my ‘Goofy in a Day’ experience from last May. The podcast was released at the end of the month and you can get to the link from here. It was fun to talk about the experience and it was nice to be a part of the show.

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Thanks for taking the time to read my month in review. I appreciate you stopping by each month. March was very busy but there is plenty to look forward to this year with the upcoming New Jersey Marathon coming sooner than later.

As a reminder, I will be participating in the HITS Hudson Valley Triathlon this July and raising funds for Autism Speaks through this event. If you would like to sponsor me you can get to the sponsorship page here. I appreciate your support.

Autism Speaks

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