December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

2016 Philadelphia Marathon Weekend – ‘Rocky Challenge’ recap

 

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If it’s November it must be time for the Philadelphia Marathon weekend. This was my first marathon back in 2011 and I’ve run it every year I have been at home ever since (missing only 2014). As has been my habit, I signed up for the race on April 1st the day registration opened.

This year had a number of changes to the race weekend that were not announced until the end of April, almost a month after registration had opened. For the last 20 years the race was organized and run by the City of Philadelphia. This year, the job of putting on the race was given to the Philadelphia Parks and Recreation. This is the same organization that puts on the annual ‘Broad Street Run’ (which is the nation’s largest 10 mile run). Additionally they announced that the Half Marathon (traditionally run the same time as the marathon) would be moved to the Saturday, the day before the marathon on a completely new course. I felt bad for all those people who had already signed up and made hotel arrangements. Judging by the feedback the race received on Facebook, this wasn’t a popular change although at the time this did not impact me.

One of the best parts about running the Philadelphia Marathon are the crowds. When the half and full races are run together (the half is the first part of the marathon course) everyone runs together and just splits at the 13 mile mark. Plenty of crowds are out on the first part of the course. It is quieter on the second half but that is expected based upon the numbers doing the full. With the change splitting the races I was concerned that the race would lose an element of the great crowd support for the marathon as there would be less spectators out on the course. Nevertheless I put it on my training plan as the Sunday race was all I was planning to run.

However, in mid-September they announced that with the demand from runners who wanted to run both days they created a new ‘Challenge’ race, the ‘Rocky Challenge’ race. Well…you know me…if there’s an extra medal I have to sign up for it. I can still see my wife rolling her eyes at me knowing full well she wasn’t going to be able to change my mind, and so with her permission (well, kind of) I signed up for the inaugural ‘Rocky Challenge’. I now would be running both the Half on the new course and the Full on the original course (with just a couple of alterations).

I have done challenge races before, the runDisney ‘Goofy Challenge’ in 2013 and 2015 and also the inaugural ‘Dopey Challenge’ in 2014, so I knew what I would be in for. I had just 6 weeks between the Mohawk Hudson River Marathon and the Philadelphia Marathon weekend so I adjusted my current plan (2 weeks recovery, 2 weeks training, 2 weeks taper) to make sure that my weekend runs were simulations for race weekend, i.e. my Saturday run would be at least half the distance of the Sunday run so I was doing the same distance ratio each weekend prior to the race.

One other adjustment I made following the Mohawk Hudson River Marathon in early October was changing my plan from run/walk to try running these races straight through. While the run/walk method has been my mainstay since I started running, I wasn’t happy that despite doing a run/walk for the Mohawk Hudson River Marathon, I still got fatigued by mile 15 and slowed significantly by mile 19. My plan was to start running straight for my training runs to find the exact distance where I started to fatigue running straight through vs run/walk. To my surprise I wasn’t finding a great difference. With that being the case I decided to keep running straight through with the plan to try this under race conditions. Training seemed to go well.

The Expo

Race weekend arrived. There had not been too much communication from the race director nor on social media with regards to dates announcing bib numbers, waivers, corrals or even the event guide. There had been no reveal of the medal (despite announcing that they were waiting to reveal…it never happened). The expo was down at the Philadelphia Convention Center as per prior years. Before I headed down that day I left a message on the Facebook page asking if there was an opportunity to donate used running shoes to a charity. Again, no response from the race director or his team. I noticed plenty of people asking questions prior to the expo and there was no response. I wasn’t optimistic going into the weekend.

Traffic on a Friday evening in Philadelphia is not good. It took me almost 2 hours for what is usually a 45 minute drive from home before I reached the Convention Center and parked and made my way to the expo hall for race packet pickup.

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It was a rough ride getting to the expo but happy to have finally made it

As per prior years, the expo was set up in a similar manner. Once you entered there was a kids area to the left of the hall, bib and shirt pickup was at the back of the hall. Once you had your stuff you made your way through the official gear shop and then into the general expo.

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Entering the expo

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Pick up for the Half and the Full marathons (and Challenge)

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Bib pick up was on the left, shirt pick up was on the right

Now maybe I have been spoiled by so many years as a runDisney challenge participant and maybe I am being unduly harsh as this was the first year of the challenge here in Philadelphia, but the volunteers were not too aware of the challenge option. It wasn’t too easy to find but at the end of the hall there was a table with challenge bib pick up. I picked up my bib and noticed it didn’t have a corral assigned to it. I had noticed online that for all race numbers there were corrals assigned but not for Challenge participants and when I received my bib the corral was left blank. I had to go over to the corral change table and they looked up my corral based on my expected finish time, took a corresponding colored marker and wrote on my corral placement!!

"GREEN", so says the man with the green Sharpie

“GREEN”, so says the man with the green Sharpie

Having just looked at this picture again I am wondering why may name and age is accompanied by an ‘F’ and not an ‘M’???

I asked the volunteers if there was anything special I needed to do for the challenge, i.e. was there a special extra shirt or something I needed to pick up. They said no, I just got two gear bags(!) and a half marathon shirt and a full marathon shirt for which I had to get into two separate lines. So far there was nothing special to show this was a challenge. I hadn’t seen any medals, I hadn’t received a special shirt. Essentially I felt like I was just running two races with nothing additional to show for it.

I left the bib pick up area with my two bags, two shirts and hand marked bib and headed through the official merchandise area. There was plenty of varieties of merchandise and this was also split into men, women, half and full gear but no ‘Rocky’ or other challenge related merchandise. Again, I’ve been spoiled by runDisney but seriously I was thinking this challenge was just a way to sell spaces in both days and there was nothing being done to celebrate it or provide anything special for the runners. I was getting more disappointed as I progressed through this expo.

One good thing from the expo was that I saw my fellow Mickey Miler, Sam, who was there getting his bib and merchandise for Sunday’s marathon. That pretty much was the highlight from this expo.

I had seen a couple of things at the online shop prior to race day but they didn’t show the full range of sizes online. I tried to look for them at the expo but to be honest I was looking for something specific to the Challenge. I did go up and down the aisles and I did purchase a Philadelphia Marathon trucker hat but nothing else. I was really disappointed that they had no medals to see, nothing related to the Challenge of any sort and pretty much breezed through the rest of the expo and headed for home.

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Plenty or Half and Full specific gear

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Mostly generic ‘Philadelphia Marathon Weekend’ accessories

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Some more varieties of merchandise but nothing Challenge specific

I made my way home to set up my gear for the next day and the plan was to get an early night (or as best you can with two boys under 10 in the house).

Gear was all ready and I was hopeful that the races would be more enjoyable

Gear was all ready and I was hopeful that the races would be more enjoyable

Day 1 – Philadelphia Half Marathon

Race day arrived and I was up at 4am for the first of my two days of races. The Half Marathon started at 7:30am but I was my usual nervous self and got up early. The weekend forecast was dramatically different for both days. Saturday was supposed to start cool but warm up, but Sunday was supposed to be cold and windy with temperatures 20 degrees cooler than the day before.

I made it downtown to my usual parking garage for race days (weekend rate $12 and only a couple of blocks away from the race staging area). As per the last few years (since the Boston Marathon bombing) there was a large security perimeter and security checkpoints around the various access points. I was early. It was a little chilly and I was dressed up in a jacket and light pants but I was still cold. I was more worried about the next day if I was this cold on the better weather day.

I was here so early the dinosaurs were not yet extinct

I was here so early the dinosaurs were not yet extinct

Security seemed fairly quick and simple, probably because I was so early. I heard that later runners had a much different experience. People who had water bottles on race belts were not allowed to bring them into the area. People with gels and other types of fuel were also not allowed to bring things into the area. This was crazy. Runners train with specific fluids and fuels but the security or volunteers at the checkpoint were not letting people bring in their own stuff.  Needless to say that when I looked at Facebook later in the day people were not very happy. This actually prompted the race directors team to send out an email on Saturday night before the Marathon with entry guidelines for Sunday. This should have been sent before the Half but this didn’t say anything about race fuels and said only that hydration packs or belts are allowed subject to screening. This wasn’t running as smooth as I had experienced in prior years.

Security barriers were up around a large perimeter

Security barriers were up around a large perimeter

All clean and unused. A perk of arriving so early. Tomorrow I wouldn't be saying the same

All clean and unused. A perk of arriving so early. Tomorrow I wouldn’t be saying the same

As I was so early I walked around for a bit, through Eakins Oval where the athletes village and charity tents were set up and then I walked over to the stairs of the Philadelphia Art Museum to see the Rocky statue.

Eakins Oval and tent village

Eakins Oval and tent village

Philadelphia Museum of Art (and the Rocky stairs)

Philadelphia Museum of Art (and the Rocky stairs)

Me and the Italian Stallion

Me and the Italian Stallion

Yo Adrian!!!

Yo Adrian!!!

As dawn broke I made my way over to bag check and got myself all set and ready for the start of the race. I had been there for a while and hoped to get a couple of sips of water before I started the race, however, the pre-race water tent was not yet open. People were lining up as they started to open up and unpack the tent. Again, just another of those things that got to me since the expo. I hoped at least that the race would be run smoothly.

'Team Cookie' ready to run

‘Team Cookie’ ready to run

In the Green corral and waiting to go

In the Green corral and waiting to go

The National Anthem was ‘played’ over the loudspeaker…yes, played. Not sung. Really? This is a pretty major race weekend. I was surprised. Soon enough the corral made its way to the start line and we were off.

Every year that I have run this race (and I believe every year it was run prior to that too) the half and full races have been run together so I was very familiar with the course that the half marathoners used to run. This year the race organizers announced that there was a new course. Okay, it’s always good to make a change and I would at least not be running the same route back to back.

The new course took us from the start down towards Independence Mall and wrapped us back around towards Logan Square. As is the case with Philadelphia, some people just walk out in front of you to cross the street because we are in their way. This was the case today. Luckily I was able to side step at the last moment or there would have been a pile on with a few runners.

From Logan Square we ran up Martin Luther King Jr Boulevard (West River Drive) and into Fairmount Park. Around mile 7 we had the first of what would be a series of uphills. Seriously…mile 7 through 11 were pretty much constant up and down hills. Not rolling…steep grades. The half marathon course in prior years was pretty flat. There was the hill up through Drexel University and the hill up to Memorial Hall but they were nothing compared to the hills we had to run up today. Wow.

I'm not kidding about those hills on the second half o the course

I wasn’t kidding about those hills on the second half of the course

As I wrote earlier, I was planning to run the whole way and not use my run/walk method. So far all was going well….until around mile 8 when I had to walk up the hill for about 60 seconds. It was getting quite warm at this point (ultimately the temperatures would be in the low 60s) and the hills just got to me. That was the only time I had to stop and walk.

I continued on and we left the park on the west side of the river and crossed over a bridge to the east side of the park and another hill. What was noticeable now was that we hadn’t really seen any spectators since around mile 4 when we headed out on West River Drive. Spectators were one of the things that made this race great in prior years. Running through the city on the old course the crowds were awesome. So loud and jammed in on both sides of the street. Here we had…well, there was a kids’ soccer game going on but those spectators were for the peewee game not the runners.

One thing I didn’t see, or maybe I just missed, was the energy gel station. There was supposed to be one around mile 8 or so. Nope, don’t recall it. Based upon what I read on Facebook after the race it wasn’t there. Considering that security had taken gels and other fuels off runners at the perimeter security checks that was not going to go over well.

Once past mile 11 the terrain started going downhill. The temperatures had warmed up and I was looking at a pretty decent time. I was hoping to run the whole way (pretty much mission accomplished so far) and my goal was to get close to 2 hours. I had to save my legs for the next day. However, I felt good so decided to run harder the last mile and see if I could get myself a good time.

As I rounded the end of Kelly Drive I was just under half a mile from the finish line. I pushed hard and crossed the finish line with a time of 1:54:57 (average pace 8:46). Wow. Very happy with that. I had some decent splits with my slowest mile being the one where I had to walk. I felt good. My legs felt fresh. Perhaps my weekend goal of getting a combined time of 6 hours was reachable. (2 hours for the half and 4 hours for the full was my goal). I wasn’t going for a PR but just a good performance. This was a great confidence booster going into tomorrow.

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First finish line of the weekend

First finish line of the weekend

First medal of the weekend

First medal of the weekend

Post race was set up differently than prior years. Probably because they had half the people per day as the races were split, the finish area was moved from the center of the Benjamin Franklin Parkway to a field on the left of the parkway.

Food tent was set up on a field to the side of the finish line

Food tent was set up on a field to the side of the finish line

Post race refreshments were plentiful. Everyone was handed water and there was plenty of food (pretzels!!!!) for runners. No bags though this year like last year so it was pretty awkward to carry this as well as keep your mylar wrap on. Some folks turned their blankets into sacks. Handy folks.

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Plenty of food for runners

Mmmm...tasted so good

Mmmm…tasted so good

A great start to the weekend

A great start to the weekend

So as happy as I was with the race performance, I wasn’t thrilled with the course. Judging by the comments on Facebook not many people were thrilled. Their comments were the same as I had said above. There wasn’t enough time in the city. Plenty of time in the park but those places were not accessible for spectators so most of the run was pretty quiet for the miles in the park. The mess at security where people couldn’t bring in water packs and gels compounded by the lack of gels on the course. The lack of water at the start line. Surprising as this organization manages a much larger race (Broad Street has about 40,000 runners).

I didn’t stick around as I wanted to get home and rest for tomorrow’s marathon. I headed back to my car, quickly (or as best I could) get out of the city and got home for a 20 minute ice bath and a hot shower. We had plans with friends that night so I took it easy and rested in the afternoon. I laid out my gear for the next day so I could get straight to bed when we got home.

While we were out and about that evening the weather changed. The temperature dropped about 20 degrees and the wind picked up. Uh oh. Tomorrow was going to be quite a different experience.

Day two outfit - Team Kirk

Day two outfit – Team Kirk

Day 2 – Philadelphia Marathon

4:00am rolled around (too quickly) and I got out of bed. I could hear the wind whipping around the house outside. This was going to be interesting. The temperatures were in the low 30s. Eek. I was hoping my outfit was going to be enough.

I made it downtown and back to the same parking garage as the day before and headed over to the starting area. Security was much the same as the day before. The race organizers had sent out an email the night before saying what was and what wasn’t allowed through security. I assume they had shared the same email to security personnel at the checkpoints into the race area.

It was cold. Windy and cold. I made my way over to where I would at least be away from the wind. So far I hadn’t been too impressed with the changes to the race but in one action the race organizers changed my mind. HEATED TENTS. Yes, they had opened up tents that were used for something else previously and connected up heat sources to them. I crowded into one of the tents with everyone else. It was tightly packed. I decided to stay in there as long as I could until I had to get in line to use the restroom and check my bags. I changed out of my warm gear and got my bib on. I waited until I thought was long enough before heading out.

Warm race tent. Awesome.

Warm race tent. Awesome.

Bag all checked and ready to race

Bag all checked and ready to race

The lines for the restroom were not short and standing there in the cold wind was not the most fun I’ve had. Once I had done what I needed to do and checked my bag I put on my large trash liner. I was still shivering despite the layer.

Still cold...

Still cold…

I got into the corral and waited for go time. This morning the National Anthem was actually sung by a real person…not pre-taped.

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In the corral. Almost GO time.

So this was it. I was going to run my first marathon without run/walk intervals. My legs felt good despite having run a half marathon the day before. My goal was to get close to 4 hours. I was going to go for it and see how long I was going to last just running.

Go time!

As I approached the start line I almost missed the timing mat. I couldn’t see it ahead of me. Luckily I started my GPS watch just in time. More on that later. With that, I headed out on the familiar marathon course with a big smile. I just felt relaxed.

The first few miles went well. I was glad that despite the weather and the wind, the crowds were out in full. The cheers of all the supporters as we headed through Old City and through Center City really helped keep up my spirits. I was keeping pace with most of the people around me. I had stalked out a few people who were similar pace. One person was wearing an ‘Ironman Finisher’ hat so I figured they knew how to pace themselves so I mainly tried to pace myself with them.

The first big test of the marathon is the hill that runs up from Drexel University to the Philadelphia Zoo around mile 7 to 8. No walk breaks yet but I had to make a quick pit stop at the top of the hill (I’m getting old) but luckily this didn’t lose me too much time. From there the next test and really the only big test on the first half of the course is the run up hill to Memorial Hall. This is traditionally where I end up walking a little, but not today. I made it up without stopping. I knew it was flat once we reached the top so I could catch my breath as needed.

Elevation profile for the marathon. The main hills are on the front half of the course.

Elevation profile for the marathon. The main hills are on the front half of the course.

This was also the change to the course that was new this year. Rather than quickly round ourselves past the entrance to the Please Touch Museum and back onto the West River Drive we stayed up in the park and ran towards the Mann Music Center and rounded the back of the Please Touch Museum.

As we passed the Mann Music Center I suddenly got a stomach cramp. Eek. No bathrooms in sight (I had passed them at the water station and didn’t think I needed another pit stop). My next couple of miles or so was a pretty anxious time. There was nowhere to ‘go’ and nowhere to ‘hide’ in an emergency. Double EEK!!

We were soon down the hill and out of the park. Priority number one now wasn’t pace…it was to find a bathroom…without a line…and clean!! During mile 12 I saw a mirage. Four port-a-potties with no lines. Mission accomplished…

All refreshed and feeling much better I set out to continue my run. As the course had been altered this year with the extra distance in the park, we reached the half marathon point while still running on the West River Drive rather than right in front of the Philadelphia Art Museum as in prior years. By the time we wrapped around the front of the Art Museum it was mile 14 and I arrived just as the leaders were making their way up the finish line.

Here are my splits for the first half of the race. Despite two pit stops at mile 9 and 12, I still hit the half marathon point sub 2 hours. I was hoping that now I felt better, maybe getting close to 4 hours would be achievable. Only one way to find out, keep going.

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Also as we rounded the corner we were running headlong into the wind. The cold wind. And it was whipping up with sudden gusts every now and then.

The second half of the marathon course is an out and back from the Art Museum to Manyunk and then back to the finish line on the Benjamin Franklin Parkway. With the added mileage the race had eliminated the small out and back at the Falls Bridge. I hated that in all the years I’ve run the race. Another way the race organizers endeared themselves to me today.

The out and back on any course can be tough mentally. I had a few friends running so to distract myself during the run I kept looking for them. I didn’t actually see any friends until I was into the last few miles but it certainly took my mind off the race for a while.

My favorite point in the race is the turnaround in Manyunk. I know I’m on the home stretch with just under 10K to go until the finish line.

Here are my splits to the turnaround point. Slower but the wheels hadn’t fallen off like they had at this point at the Mohawk Hudson River Marathon the month previously. I still had something left in my legs and so I buckled down for the last 5 miles of the race.

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So having run to Manyunk into the wind and this being an out and back, you would think that I would be running with the wind at my back on the way to the finish line…not so much. Crazy. Well, at least the sun was out.

Looking at my watch I knew that if I kept my pace I would be coming in close, maybe a touch under 4 hours. Head down, keep on moving. You know what, I think I’m going to do it…

Next thing I know I’m approaching the Art Museum and the finish line would be right ahead…or so I thought. If you recall I had almost missed the timing mat at the start but now I realized that because of the wind they had taken down the Start/Finish line banner. So as I approached the finish line I couldn’t actually see it. A sort of panic arose as I had started my final kick to the finish line but I couldn’t see it and I didn’t know how long I could sustain this pace after almost 26.2 miles.

Finally I crossed the timing mat. I hit my watch and saw that I had finished under 4 hours. I couldn’t believe it. I had done it. In two days I ran sub 2 hours and sub 4 hours. I was elated.

My final splits

My final splits

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I did it

I did it

Post race area

Post race area

The post race area was the same as the previous day. Keeping my mylar wrap on in the wind was quite a challenge. The wind was still very strong and it was cold.  Coupled with the rapid cool down post race these were not ideal conditions. I grabbed some food and asked a volunteer if there was anywhere I should go for the ‘Rocky Challenge’. As per the expo the volunteers didn’t really know what I was talking about. I had read and re-read the original press release when I got back from the expo and they did mention that there would be an extra medal. Finally I found a volunteer who motioned to a tent…not a specific tent but in a general direction.

As with the Start/Finish line, all signage had been taken down so there was no way to tell which tent to look for. I saw someone else looking lost and I asked him if he was looking for the Challenge tent and he said he was so we both looked for it together. Finally we saw someone with a Challenge medal and they showed us which tent to go to. Because of the wind it was totally unmarked and was closed at all sides. We couldn’t find our way in. Luckily someone came out and we went inside. There were a couple of people checking details off a sheet and once they got my bib number they handed me my extra medal. All folded up. Not much fanfare and hidden from the main finish line area. I cannot imagine how many people missed this and didn’t pick up their extra medal.

Here it is. The 'Rocky Challenge' medal

Here it is. The ‘Rocky Challenge’ medal

Looks good added to the Full Marathon medal

Looks good added to the Full Marathon medal

I quickly got my bag from bag check so I could get some warm clothes back on. I had also brought my medal from the prior day’s Half Marathon (I had never thought to do that at any of the runDisney races) so I could take a picture with all three medals.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

Once the photo was taken I got dressed as quickly as I could and headed back to the parking lot. It was too cold to stick around. I just wanted to get somewhere warm. I actually felt pretty good despite running 39.3 miles. I decided on the way back to the car to stop somewhere for coffee as I was shaking from the cold and just needed something warm before I got myself back into the car for the drive home. I found a small coffee shop on the way back. It was pretty crowded and full of runners and spectators but I didn’t want anything fancy, just hot black coffee so there was no long wait.

I made it back to the car and put on my heated seats and drove home…wearing my medals of course.

Looking back, I wasn’t thrilled with the weekend. The race organizers could do nothing about the weather but I was disappointed with the lack of response from the organizers on social media to any questions asked, the expo wasn’t too special and the fact that the Challenge seemed to be an after thought didn’t leave me with a good feeling. I really didn’t enjoy the new Half Marathon course but I guess moving to Saturday they had to avoid shutting down the whole city for two days. I just wasn’t a big fan of the course.

What was good about the weekend was the new Full Marathon course. I loved the changes. I think the only thing that made the weekend memorable for me was the fact that I reached my race goals of running sub 2 hour and sub 4 hour races, especially following the Mohawk Hudson River Marathon disappointment in October. I was pretty much on a high for the next few days. Really proud that my run straight through attempt worked out.

I got home and was excited to show the medals to my boys. It was 5 years since my first marathon in Philadelphia. This was my 5th Philadelphia Marathon and my 17th Marathon overall.

Here I am from my 1st and 17th marathon. I guess (apart from a few more pounds I’m carrying this year) yellow is my color.

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I enjoyed my dessert that night. I’d earned it.

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Thanks for sticking with this one. It was a long write-up.

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Yo Adrian….We Did It!!!!

October 2016 – Month in review

October was a fun but busy month. It involved a number of days of business travel for both my wife and myself but also a marathon and continued training.

October 2016 - Nike+ Summary

October 2016 – Nike+ Summary

My total mileage for the month was 132 miles. All running, as you can also see from the Garmin summary below, there was no swimming or biking this month. There were a number of rest days this month as I tapered towards and rested after the Mohawk Hudson River Marathon that I ran in the early part of the month.

October 2016 - Garmin Connect Summary

October 2016 – Garmin Connect Summary

After the marathon I was into my back to back plan. There are six weeks between running the Mohawk Hudson race and the running the Rocky Challenge at this years Philadelphia Marathon weekend. The challenge is to run the half marathon on the Saturday and the full marathon on the Sunday. Although I have done this three times already at Disney (Goofy Challenge 2013, Dopey Challenge 2014 and Goofy Challenge 2015) this still takes a lot of effort and is not to be taken lightly.

I am using Hal Higdon’s multiple marathon plan which I have used successfully in the past. It is a 6 week program divided into 2 weeks of recovery, 2 weeks of training and 2 weeks of taper. I have been making sure that the days before the long run are at least half the miles I will be running for my long run in order to simulate race weekend fatigue on my body.

With all that mileage I am lucky that I have something to absorb the calories from another Halloween. I enjoy this holiday as I get to dress up with my kids and go trick or treating. I never had this growing up in the UK so I really go all in here in the US, decorating the house and for the last few years coordinating costumes with the boys. This year however, my eldest decided he wanted a scary costume and I was not allowed to coordinate with him. I was free to choose what I wanted.

I chose to be Captain Kirk as it was just after the 50th anniversary of Star Trek. I revealed my costume the week before Halloween to my kids, only for my wife to tell my youngest that Daddy was a ‘Wiggle’! What???? Thanks Honey 😦

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Ready to Boldly Go

This was not the look I was going for

This was not the look I was going for

Either way, I had the last laugh when it came to Halloween. I dressed up and went out with the boys. I wasn’t collecting candy (although I did hold the bag for my youngest…and saw to it that he wasn’t overstocked with Kit Kat’s) but I reached house who insisted I look at their license plate on their car and then gave me my own candy. Score!!!

Ready to beam up

Ready to beam up

Appropriately, I got candy from this house

Appropriately, I got candy from this house

I hope you had a good October. It was fun for me. I’m looking forward to November and returning to my local race, the Philadelphia Marathon and to cheering on my wife in the 2016 TCS New York City Marathon at the beginning of the month.

Thank you for reading.

 

Mohawk Hudson River Marathon – race recap

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On October 9th I participated in my 16th marathon, the Mohawk Hudson River Marathon in Albany, NY.

Earlier in the year I had entered the TCS New York City Marathon lottery with my wife. She got in, I didn’t. That left me looking for another fall marathon just so it would not drive me crazy not having a race during that time. With family located in Albany, NY and the reputation for this being a fast course I did some research into this race. There was also the Hannaford Half Marathon running concurrent to the marathon (essentially the last 13.1 miles of the marathon course) and this distance slotted in nicely with my wife’s NYC training plan. This helped seal the deal and so I signed us up for our respective races.

I knew this was not going to be a big city marathon but I knew there would be a lot of serious runners taking part so I thought this would be a good race for me to attempt and conquer that sub 3:50 marathon that has so far remained elusive to me. With the date set and the training complete we planned our weekend.

We picked up the boys from school and packed our car. The drive to Albany was 180 miles at the end of a long week. The boys were pretty good (i.e. we fed them so they would be quiet) along the route. We stopped just once along the route and as it was a Friday evening we battled some weekend traffic so we didn’t get into Albany until close to 11pm that night. The boys went to bed quickly and we took the opportunity to get a good night’s sleep as we didn’t plan on heading to the expo until late morning.

The expo was being held at the Hilton Albany, NY which was just over a mile from our hotel. Parking nearby was easy and free at weekends. Good to know as I would need to drive to the same location the next morning.

New York State Capital, Albany NY

New York State Capital, Albany NY

Once inside the expo we headed first to pick up our bib and race packets. It wasn’t a huge room nor was it a huge expo but there was plenty to look at and the race merchandise area itself was plentiful and very reasonably priced. We were probably in and out of the expo within 30-40 minutes which included shopping and chatting with the vendors there.

Arriving at the expo

Arriving at the expo

Marathon packet pickup

Marathon packet pickup

Half Marathon packet pick up

Half Marathon packet pickup

Ready or not

Ready or not

A map of the course (both the full and the half)

A map of the course (both the full and the half)

There were some very reasonable prices for marathon gear

There were some very reasonable prices for marathon gear

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A small but busy marathon expo

A small but busy marathon expo

A small but busy marathon expo

A small but busy marathon expo

A small but busy marathon expo

After the expo we headed over to visit family for the day. The plan was for us to spend the day with them and the boys would be sleeping over at their house so we would have someone to look after them in the morning. Both races were point to point races ending in downtown Albany which was about 10 miles or so from where the family is located so it was convenient from them to come out and cheer the next day.

Post expo and ready for race day

Post expo and ready for race day

Meeting up with family

Meeting up with family

We spent that afternoon at a farm in Esparance NY picking pumpkins, walking through a corn maze, doing a scavenger hunt and eating warm apple cider donuts (that was my favorite part). From there we headed back towards home and had an early dinner at a local Italian eatery, where I proceeded to eat the bread basket. After dinner we took the boys over to a local trampoline park to get out whatever energy they had left and then after saying our goodbyes we left them with family and headed back to our hotel to get everything ready for the next day.

The face on my little guy (in the yellow dress) is priceless

The face on my little guy (in the yellow dress with the bunny) is priceless

I'm lucky to have this little lady

I’m lucky to have this little lady

I didn’t forget my usual pre-Marathon tradition of a cookie the night before the marathon. There was a Starbucks in the hotel for my convenience.

Was this a potential PR cookie?

Was this a potential PR cookie?

Flat Ian set out for the next day

Flat Ian set out for the next day

We woke up early on Sunday morning. As we were planning to head over to meet up with family after the race we planned to shower there after the race so we checked out of our hotel early and headed over to the where the buses would be shuttling us over to our respective start lines. The hotel seemed to be popular with other runners and we all pretty much departed at the same time. My wife always thinks I make her get up and leave too early. Having other people leaving the same time as me is my only defense to that argument.

It was a 10 minute drive to the center of Albany (if that) and we parked very close to the host hotel. From there we walked down the hill to the bus staging areas. The buses for the full and half marathons were parked on opposite sides of the street and volunteers made sure we got on the correct buses. I said goodbye to Shari and we headed off to grab a seat on our bus.

Nice and early

Nice and early on the bus

My wife was on the bus across the street

My wife was on the bus across the street

The drive from downtown Albany to the start of the race in Central Park Schenectady took about 40 minutes. It was dark when we left but by the time we arrived at the Park it was daylight. I was sitting next to someone running their first marathon. Judging by how he was talking to me about his pacing he was probably a sub 3 hour guy. Not much I could say to him in advice other than to enjoy his first race…he would be done sooner than me.

The race was a point to point race from Schenectady to Albany. The Half marathon followed the same route from the mid point of the course.

The race was a point to point race from Schenectady to Albany. The Half marathon followed the same route from the mid point of the course.

It was a small race in comparison to most of my other marathons. There were just over 1,000 runners according to the final results. There was plenty of space at the starting area and plenty of port-a-potties for all the runners. Lines were not too long. They were definitely prepared for runners.

Well prepared for their target audience

Well prepared for their target audience

As the time got closer to the start I checked my gear bag and put on my large plastic trash bag to keep me warm. I just wish I had cut a larger hole in it to get my head through. I needed a little assistance getting through. Oops. Once appropriately bagged I went over to the start line and waited with my fellow runners. That was until they told us we were standing on the wrong side of the start line.

Ready at the start line

Ready at the start line

There were no corrals as this was a self-seeded race by the honor system. I lined up between the 3:45 and 3:55 pacers. My goal was to go sub 3:50 (my elusive goal time) and I figured if I could keep the 3:45 guy in my sight for most of the race I would come in close. Once the National Anthem had been sung and final instructions given I waited for the word to go.

Waiting for the start of the race

Waiting for the start of the race

Just over 1,00 runners took part in the marathon

Just over 1,00 runners took part in the marathon

I had a plan to set off steady with a run/walk ratio of 4:30/0:30 and set off pretty comfortably. I was within sight of the 3:45 pacer the whole time I was running through the first few miles. These took us around the local neighborhoods until we reached the banks of the Hudson River where we ran on along the Mohawk-Hudson Bike-Hike Trail.

The race is a net downhill and the view from the very high point before we headed towards the river was breathtaking. It was a beautiful day, perfect conditions and the colors of the trees were amazing. I was told it was the prime weekend to see the Adirondacks in the fall. It was amazing.

The beautiful view along the Mohawk-Hudson Hike-Bike trail

The beautiful view along the Mohawk-Hudson Hike-Bike trail

We ran down towards the river past the large General Electric plant and I still had the pacer in sight. In fact although I wasn’t running with the pace group I was running with an informal group of runners who I would keep in touch with between walk breaks. The path was wide enough for 2 to 3 people to run side by side comfortably.

This was just past the General Electric plant

This was just past the General Electric plant

Finally, at around mile 9 as we encountered a slight upgrade a fellow runner came by alongside me and remarked that she was impressed that I was using the Galloway method (she was familiar with it). She said that was running a very good pace and was looking good. That was the worst thing she could have said at that particular moment. I wasn’t thinking about pace, I was just going with the flow. I knew I was maintaining my goal pace but didn’t want to think about it too much. Marathon math is no good to me.

I soon began to fall back from the pace group ahead. I was still in touch with the small group I was running with but with every walk break it was taking me longer and longer to catch up. By the time we reached mile 12 and had to run up the hill to start the second half of the course I was no longer able to see the 3:45 pace group and the small group of runners I had been running with for the last 12 miles were out of my range.

The next few miles were not my happiest but I plodded along. I had developed a side stitch running up the hill which is quite unusual for me and I could feel my heart rate had become elevated. It wouldn’t come down so quickly during walk breaks. I hit the half marathon point at 1:56:32. Still on target for sub 4 hours.

On the second half of the course you encounter a couple of small but steep downhills and also a set of railway tracks. They have timing mats set up around the tracks in case you have to stop for a train. Luckily I was able to avoid any stops. The downhills allowed you to pick up a few seconds here or there but I would soon find that a net downhill does impact your legs more than you would think.

I settled in with another group of runners. I will still on pace for a sub 4 hour marathon but I wasn’t able to maintain a steady pace per mile.

We were away from the bike trail for the next 6 miles as we ran along the highway. It was tight at the side of the road as the race organizers had set the traffic cones on the inside of the lane. The traffic was fairly heavy on the other side of the road as they were open during the time we were running. It was however perfectly safe to run. I tried to stay on the road vs the sidewalk as it was much smoother than the sidewalk which was pretty much concrete slabs which were not always even.

There were 6 miles running along the highway. I chose to run along the road as it was more even underfoot.

There were 6 miles running along the highway. I chose to run along the road as it was more even underfoot. I’m looking tired at this point.

We ran through the small town of Watervliet for a short time. I noticed that there were banners all along the route to commemorate fallen soldiers from the town from World War II. Wow, so many. I could only imagine that this community would have been deeply affected by that time. It was a nice tribute. You had to look up to see the names, battalions and dates of each person but it kept my mind off my running for a while.

As we were close to exiting the town, which was around mile 19, I was passed by the 3:55 pacer. Looking back at my stats, I was holding my own through mile 18. My slowest mile up until that point had been just over 9 minutes per mile. But by mile 19 I started to drop 30 seconds per mile. I wasn’t quite toast…I must have hit the wall but it wasn’t a total collapse.

Just after mile 20 we hit the Bike-Hike trail again. Just as we did that I was passed by the 4 hour pacer. I was determined no other pacers were going to pass me. Although I was now posting miles in the mid 10 minutes per mile I persisted along the path until I was near the finish. Around the last mile I saw an unfortunate runner on the back of an emergency vehicle. He was obviously in a lot of discomfort but he made sure he gave every runner he passed a thumbs up while he was being driven away.

Back on the Hike-Bike trail along the river as we come down to the last few miles.

Back on the Hike-Bike trail along the river as we come down to the last few miles.

Once I hit the last mile I could begin to hear the crowds at the finish. I could see downtown Albany rise above the trees. I looked at my watch. A sub 4 hour race was now out of the question but I knew I could get close to 4 hours. I buckled down and headed into the finish chute determined to cross the finish line.

I crossed the line in 4:04:46. Not my fastest but not my slowest. It is actually my 3rd fastest marathon (I do have two sub 4 hour races). At least I beat out the next pace group.

Always great to finish a marathon

Always great to finish a marathon

The crowds were great. The Bike-Hike trail is narrow so the crowds were close on both sides which was great as you were bearing down on the finish.

Beyond the finish line I was given my medal, a mylar blanket and a bottle of water. Beyond that there was Gatorade and chocolate milk (yeah for chocolate milk). A few steps beyond was the runners village. There they had plenty of food and refreshments. Chips, bagels, water, Gatorade, bars, bananas and more chocolate milk. The Half Marathon (which my wife had run) was sponsored by Hannaford Supermarkets so I’m sure they were the provider for the post-race area.

My finisher medal

My finisher medal

Just beyond the finish line

Just beyond the finish line

The athletes area beyond the finish line

The athletes area beyond the finish line

The athletes area beyond the finish line

The athletes area beyond the finish line

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

Plenty of post run refreshements for runners

There was also a tent where you could go in with your bib and get an instant race result. This was a big Boston qualifier race (for those who could). They were also selling race merchandise too.

I grabbed my instant results. Ouch...look at that second half!

I grabbed my instant result. Ouch…look at that second half!

What was great was that when I got to the bag check they handed me my bag without me even asking. They must have had a system when they saw someone cross the line the information (bib number) was fed to the bag check people who got the bag out the truck and ready for pickup. Genius!!!

My wife had a great race. She ran 1:53:53 for the half. Close to her PR. She had the advantage of finishing a couple of hours earlier. Both races started at the same time (8am). Our family had brought the boys to the finish line and they were there to cheer her on and see her finish. They were long gone by the time I finished the race. She went back to the house with them and she was ready and showered by the time I got there.

My wife had finished her race a couple of hours earlier

My wife had finished her race a couple of hours earlier

She had great crowd support

She had great crowd support

She had great crowd support

She had great crowd support

Getting back to my car was quite the challenge. I now had to walk back up the hill to my car but first I had to cross the highway back into downtown Albany. While there was a ramp up the bridge there were steps down. Yup. Steps. I’d only run a marathon!!!

Up was easy

Up was easy

Down...not so much

Down…not so much

I’d cooled down quickly by then and the breeze had picked up. By the time I got back to the car I was cold and more than grateful for the fact that my car has heated seats. Once in the car I made the 20 minute drive back to the house where I took a quick shower and changed into some warm dry clothes for the journey home.

As our family had plans that afternoon (they were attending a wedding) we didn’t stay too long. We stopped at a local diner to refuel before heading back home for what turned out to be a 4 hour drive.

That tired and hungry look

That tired and hungry look

I was a little stiff the next day but I put that down to sitting in the car for such a long time so soon after the race. While I have returned home from marathons on the same day before and sat for many hours in a car to do so in the past, for those races I had spent time walking around and sightseeing before jumping into the car. Sitting still is not the best way to recover from a marathon. I think that required me to have an extra couple of days extra rest.

Overall I really enjoyed the race. The course was scenic (for the most part) and the community did come out to cheer us on. I think I have to figure out my own game plan for running a marathon as this was a perfect day to run and the course was set up for a fast race. In fact, the winner broke the course record that day. My wife had also had a great race. I was for the most part having a good run until around mile 16-18 when I tired.

I would recommend the race especially if you are after a BQ. It isn’t too crowded and there are not many turns. It is a fast course. I’d wished we had spent a little extra time there after the race but we all had to get back to work and school the next day. Either way, marathon number 16 was complete and I was very happy.

Thank you for reading.

September 2016 – Month in review

The boys went back to school which means it is Fall race season. This month was mostly about tapering for my early October marathon (Mohawk Hudson River Marathon) so there was lots of long runs planned but that didn’t mean I couldn’t have some fun along the way.

September 2016 - Nike+ Summary

September 2016 – Nike+ Summary

My Nike+ summary shows almost 147 miles for the month. Although my 6th year running anniversary was in August, September 2010 was when I started to record my mileage. This month I hit a new milestone in my running career. 9,000 miles.

I ran my 9,000th mile in early September.

I ran my 9,000th mile in early September.

My total mileage in the month was 182 miles which included some swimming and biking as I had my final triathlon race for the year mid month, the Hightstown Triathlon on September 11th.

September 2016 - Garmin Connect Summary

September 2016 – Garmin Connect Summary

The first September in the month is always Labor Day here in the US. With an additional day home I decided to take advantage of the time and get an extra long swim session in. I arrived early at the gym on Sunday morning (they usually open at 7am on weekends instead of 5am during the week) only to find that they had holiday hours which pushed the opening back an extra hour 😦

Yup, only one here.

Yup, only one here.

So after heading home for about an hour I made it back and started my lap swim session. As it was a later start to the day and a holiday there were many more people in the pool. I ended up sharing a lane with another swimmer. I have never had to share a lane before and unfortunately I inadvertently punched my opposing lap lane swimmer during my freestyle stroke. He seemed shaken…but not stirred. I figure as long as he wasn’t floating face down I’d be okay. Hey, I was there first.

September 8th also happened to be the 50th anniversary of the very first episode of Star Trek. I made sure to get my run in on the day and celebrate accordingly.

Run long and prosper.

Run long and prosper.

Early in September I was invited back as a guest on another edition of the Runner of a Certain Age Podcast hosted by my friend John. We spoke about my recent triathlon experience and about the upcoming Rock ‘n’ Roll Philadelphia Half Marathon later in the month. You can listen to the episode here.

The Runner of a Certain Age Podcast

The Runner of a Certain Age Podcast

On September 11th I participated for the second time in the Hightstown Triathlon. It is a sprint triathlon up near my office in Hightstown New Jersey. I had a few equipment issues during the race but had a great time. You can read about that here.

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2016 Hightstown Triathlon

This was followed the week later by running the Rock ‘n’ Roll Philadelphia Half Marathon with my wife. We always have fun doing this race and it was to say the least a very busy weekend. You can read about that here.

Receiving another Rock 'n' Roll Half Marathon medal

Receiving another Rock ‘n’ Roll Half Marathon medal

By the end of September I was finally able to settle into my taper for the upcoming marathon. Looking forward to what October will bring.

Thank you for reading.

2016 Philadelphia Rock ‘n’ Roll Half Marathon – Race recap

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Here we go…

On September 18th my wife and I ran the Philadelphia Rock ‘n’ Roll Half Marathon. This was my 6th time running this event and my wife’s 5th time. We just seem to keep going back. Actually, we received a promotional email to sign up for the 2017 BEFORE the race and guess what…we are running this event again in 2017.

Before I get into the race itself, this is one of those weekends which pretty much represents the craziness which is me, my family and marathon training. It all started very early on the Friday morning before the race weekend. As some of you may know by now I’m pretty regimented when it comes to following my training plans. The weekend of the 18th my plan called for a 20 mile run. Usually I could figure a way to switch a week but as my wife is currently training for the New York City Marathon and I was only a couple of weeks from the Mohawk Hudson Marathon I would be too close to the race to taper into the event. So, up at 2.00am on Friday morning, time to run 20 miles before heading into the office.

Your eyes do not deceive you. Wake up time says 2:01am...I must have hit snooze!!

Your eyes do not deceive you. Wake up time says 2:01am…I must have hit snooze!!

It was early, it was a beautiful clear sky and a full moon. I had Tina Fey’s “Bossypants” (read by the author) on my iPhone and the 20 miles passed by easily. I ran while laughing which helped. I got my last long run of the training plan done and I could (after the half marathon) begin my marathon taper.

Done!

Done! Umpteen laps around Playwicki Farm

Okay, so here we are. I’ve run 20 miles. Great preparation for a half marathon. But we’re not done yet. Later that day my wife and I attended a friend’s wedding where we had a great evening dancing into the night (and not resting my legs). Going well so far with my race preparation!

Normally before the race we attend the expo. This was held at the Philadelphia Convention Center as in previous years. Unfortunately we had other commitments with a family friend’s daughter’s Bat Mitzvah in the morning and the party that evening. We wouldn’t have had to time go to the expo and get home in time for the evening event. Luckily one of my wife’s running friends who was also running was able to pick up our race packets and my wife went out that afternoon to meet up and collect them so we had time to get ready for the party that night.

Ready to party

Ready to party

The party was a lot of fun. It had a Disney theme and we were dancing all night. This was the first time my boys had been to a party like this and they had a blast. For the adults at the party there was a signature drink. a ‘Hakuna Martini’. I have to say it was nice and sweet. It would have been rude to say no. Luckily for me I was the designated driver so I had only one early in the evening and the rest of the night was just Diet Coke and water.

Certainly so

Certainly so

It was a fun but a late night. The party ended around midnight and we left before we all turned into pumpkins. The boys were both asleep in the car before we pulled out of the parking lot. Ha ha.

So, sleep…are rare commodity this weekend. Let’s see how we do tonight.

Should I worry?

Should I worry?

I didn’t even make 3 hours. So, now I’m just a little tired (an understatement). I know I’ve done slept worse than this during the Disney Marathon weekend, but hey, that’s Disney and every second counts. Some of us may have had a couple of extra Hakuna Martinis the night before. This was going to be a fun race.

So Sunday arrived (early) and we set out to drive downtown to Philadelphia. Upon arrival into Center City I missed my turn and passed the usual parking garage I use for races. Luckily there was another lot across the street (where I used to park when I worked downtown) so the walk to the starting area was the same as in past years.

The race was back to its usual mid-September date. It had been pushed to October 31st last year due to the visit of Pope Francis to Philadelphia last September. The last few times we have run this race (with the exception of the October date) were warm and humid days in late summer. This year the temperatures this year were great. It was in the 60s and cool at the start. It did warm up later in the day but the start was very comfortable.

An early start. Still a little dark just after the sunrise.

An early start. Still a little dark just after the sunrise.

The Rock ‘n’ Roll Half Marathon is a really popular and crowded race. You get there early to avoid the crowds. Luckily we were up in an early corral (#8 of #20+) so we didn’t have too much time to sit around and wait. The race started at 7:30 and we set off at 7:39 according to my Garmin.

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Waiting in our corral to go

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Our view of the start line

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All these people were stacked behind us. The Philadelphia Art Museum and the finish line were behind us

Within the first mile of the race we ran into my wife’s childhood baby sitter. We ran alongside here past the first mile marker as they chatted…I was just along for the ride. We ran on at a comfortable medium pace for the next couple of miles. Around mile 3 my wife’s friend (who had picked up our race packets) ran past us. She was gunning for a new personal record for the half marathon (she ran a 1:53 race) and it was a quick hello and goodbye.

Like last year, the race course had been slightly altered. Miles 1-3 were slightly modified to run along Market Street but included a turn around 22nd Street (behind my old office building). The course last year took us on a short out and back around mile 3 via Spring Garden Street. This year there was another out and back but it was a little further up the course but still around mile 3. This year took us up and back past the Eastern State Penitentiary.

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This years course

Once the out and back was complete the course was the same it was typically in other years. It was up East River Drive/Kelly Drive, crossing the Schuylkill River at the Falls Bridge at mile 8 and then up West River Drive/Martin Luther King Jr. Boulevard.

It had started to warm up but wasn’t sunny. In fact it was more humid than we expected and as a result my running gear which I have worn multiple times for multiple training runs and races actually started to bother me. Around mile 6 I had to pull over to the medical tent to get some Vaseline to help in certain places (shhh….) As I arrived at the tent I asked for what I needed and was told that the volunteers had to apply it. Wow. I wasn’t expecting that and informed them that I was a married man and my wife was only a few feet away…my wife saw what was going on and was cracking up. I was a little embarrassed. It wasn’t as bad as you might be thinking but certainly not what I was expecting. Modesty was maintained through the whole process…

I was also having a little discomfort with my shoe. Although they were not new shoes, my laces just seemed to be uncomfortable so I stopped a few times between mile 7 and 8 to adjust them. My wife hadn’t noticed I had dropped back but I soon caught up with her before the turn across the bridge. Once over the bridge there is a slight downhill before the long straight back into the finish line.

It was around mile 10 that my weekends activities started to affect me. For some reason I just started to lose a bit of my energy. I was taking my Hammer Gels at my usual intervals but my wife started to pull away from me. This was a combination of my 20 mile training run finally reaching my legs and also due to the fact that my wife’s intake of Hakuna Martinis probably started to wear off on her. Just before mile 12 she turned to me and said “I forgot you ran 20 miles on Friday, lets take it a little slower and make it to the finish together” I was relieved.

The camber of the road from mile 11 to 12 is fairly noticeable. First it tilts from left to right and then from right to left. It then starts a gradual uphill before the last quarter of a mile or so of the course which is a steep uphill to the Art Museum steps. If you are tired at this point you definitely feel the change in the road and the elevation. I’ve done this part of the course many times, the Rock n Roll races every year from 2011, my 4 Philadelphia Marathons and other races that take place along the river. Today I was just determined to get it done.

As we approached the finish line we picked up the pace (you have to make it look good in front of the crowd). Our last mile was 30 seconds fast than our previous mile despite the uphill terrain.

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As per usual we crossed the finish line hand in hand.

Our time was 2:07:24. Slower than in previous years. Given our current conditions it wasn’t terrible but we are both quicker than that having run a few races this year in the low 1:50s. Mind you, those races were not after 20 mile training runs, sleep deprivation or Hakuna Martinis. We still had fun.

As we crossed the finish line the temperatures were now into the 70s although thankfully the sun was still behind the clouds. It was warm. We received our medals and a bottle of water and made our way over to the post race refreshments. Before we left the finish line area we picked up some ice cooled towels. They were very welcome. They worked a treat at helping us cool down.

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Receiving another Rock ‘n’ Roll Half Marathon medal

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The ice cooled towels were amazing

We grabbed some refreshments (yeah for chocolate milk) and made our way to pick up our gear bags that we had checked earlier before the race. As we were getting ready to head back to the car we received a text message from my wife’s sister who was with her daughter at soccer practice nearby. We would have to pass by to get back to our car so we stopped over to see them on our way to the parking lot.

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Always happy to see family at the finish line.

As usual for the Rock ‘n’ Roll Philadelphia Half Marathon we had a great time. I didn’t get the chance to meet up with any of my Mickey Milers team mates as we didn’t have time to hang around (we had a baby sitter on the clock) but it was nice to bump into some of my wife’s friends along the way. We will be back in 2017.

Next year we are actually venturing further afield with our Rock ‘n’ Roll races as we are set to run the Rock ‘n’ Roll DC Marathon in March. We probably might consider another Rock ‘n’ Roll event next year if the logistics work out for us. We shall see. They do put on a good race.

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Our reward for another half marathon completed

Thank you for reading.

August 2016 – Month in review

A fun month with lots of running, relaxation and family time. No races this month but lots of other activies.

August 2016 - Nike+ Summary

August 2016 – Nike+ Summary

This month was the most running I had done in a long time as I am ramping up the training for the upcoming Mohawk-Hudson River Marathon in early October. We also had a family vacation so I used this extra time to get a few extra miles in (I ate a lot of ice cream that week).

I didn’t do too much cross training this month. The majority of my miles were from running although I did do a couple of swim sessions totaling just over 3 miles. No bike riding this month though.

Garmin Connect - August 2016

Garmin Connect – August 2016

The month started off with a quick work trip to Atlanta. Atlanta in August is hot hot hot. I had a couple of hot runs out there but I was fortunate that the hotel where I stayed provided cold towels in their gym so as soon as I returned from my run I went up to the gym and grabbed a couple of cold towels to cool down. BEST THING EVER.

Cold towels provided to hotel guests. So welcome.

Cold towels provided to hotel guests. So welcome.

I got back from Atlanta and we took a quick family trip to Washington DC to see some of the sites and explore the museums. It was a really hot and humid weekend but the boys were troopers and the museums were nicely air conditioned so that helped.

A great family weekend in the Nation's capital.

A great family weekend in the Nation’s capital.

Another week at work followed but I took the Friday afternoon off to see my boys to finish their summer day camp. I was happy that my son came home with the following award from his bunk at day camp. I can only hope he enjoys running as much as I have over the last few years.

My future pro?

My future pro?

Packing with a 6 year old is always a challenge/fun. Here I am trying to pack my bag…he was lucky I didn’t put him on the roof with the rest of the luggage!!

My 6 year old's attempt at packing a suitcase.

My 6 year old’s attempt at packing a suitcase. Not what we had in mind.

Finally we were all packed and headed out on the road to Myrtle Beach, South Carolina. Looking forward to a week of family fun together.

On the road

On the road

So, Myrtle Beach in August is hot and humid. Very. I haven’t really done marathon training in the Southern States during the summer and it was quite a shock to the system. I had on my plan a 17 mile run at the beginning of my vacation and an 18 mile run before heading home. I had plenty of time to relax during the week so I didn’t mind getting up early to beat the heat. There were, however, a couple of times when the heat nearly beat me. Thankfully I run with a debit card and a $5 bill in my running belt when I travel away from home. This was the first time that I had to stop midway during a run to refill my 50oz  Camelbak water pack.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I had to stop around mile 9 of my 17 mile run to replenish all my fluids.

I’m not exaggerating (well maybe a little) but I swear I saw this on my run:

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Anyway, hot or not, there was ice cream to be had this holiday in addition to daily rounds of mini golf for the boys so there were daily runs by everyone in the family. We had been working with the boys to run a 5K this summer and I had signed them both up for the runDisney ‘Virtual Running Shorts‘ series so by the time we reached the end of summer they could run a 5K and earn the ‘Red Pants’ medal.

Despite the heat and humidity (they would be running later in the morning than I would) they both managed to run and finish their 5Ks. Luckily we planned the route so everyone finished at Dunkin’ Donuts everyday for a treat and some chocolate milk (and coffee for the parents). Both boys seemed to really enjoy the experience (one more than the other) and they were both totally thrilled when I produced the medals for them to wear.

Asher completed his run first.

Asher completed his run first.

Micah completed his run the next day.

Micah completed his run the next day.

Both boys were really happy with their new medals. The medal was quite impressive.

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It was a great vacation (the boys said it was the best ever) but ultimately it had to come to an end and we had to get back home and get ready for the start of the new school year.

A fun family vacation.

A fun family vacation.

Back home and shopping for school supplies.

Back home and shopping for school supplies.

August was a fun month and as we wound down our vacation ready for the new school year we look forward to what September will bring.

Thank you for reading.