The ALS Ice Bucket Challenge

Today I took the ice bucket challenge as I had been called out by a friend on Facebook. I have seen many of my friends take this challenge and I knew eventually I would get my turn. I am glad that such a great idea has become viral and the numbers speak for themselves, raising millions of dollars in the process.

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Me and my ‘Mini Me’ taking the challenge

The idea is to donate to the ALS Assocation (www.alsa.org) or dump a bucket of ice water on your head. Seems easy. You either do it or pay up.

So, I did my challenge and I also made a donation. It’s fun but I’d more likely make a donation to a good cause. I just got caught up in the social media hoopla. Yes, I know there has been an outcry for all the natural resources wasted when there are other charities whose main goal is to bring clean water to places where there is none but if it raises the money (i.e. people actually do donate and not just post videos of them dumping water on their heads) it is worthwhile.

ALS

I know how hard it is to raise funds for charity having done so over the last few years. You cannot keep going back to the same well. I get the “Didn’t I already give you?” comment a lot. Hey, sometimes raising funds is often harder than the training for the endurance events I take part in.

So, rather than nominate someone to make a video of them dumping ice on their heads, I welcome you to make a donation directly to the ALS Assication but also challenge you to head over to www.philly2goofy.com/charity and make a donation to Autism Speaks. Let’s leverage of one charity to help another.

So here is my video. Enjoy.

 

July 2014 – Month in review

July 2014 - Nike+ Summary

July 2014 – Nike+ Summary

As I end the month of July I am just over a couple of weeks away from the ‘Chasing the Unicorn‘ Marathon. This was a month of buckling down and get my training runs in. This month I managed 194 miles as I keep up the training plan I chose this time around. In hindsight, training for an August marathon is probably not my wisest decision based upon the heat and the training plan I chose (Hal Higdon’s Intermediate 2) but there has been some cooler weather so all the runs were manageable and I’m feeling good and confident of my goal for the race.

I took part in one race this month, the In24 Midnight Madness 8 mile run. This was more of an event than a race and I ran a pretty decent time considering the time of day and how many hours I had already been up at that time. It was fun and you can read my recap here. I got to try out some new gear (Noxgear Tracer360) during this race which was fun and did draw some positive attention. I’ve subsequently run while wearing this during my early morning runs when it wasn’t part of the night run…not sure the attention was as positive…more strange looks, especially from the wildlife in the park where I run. Literally I know what ‘a deer in the headlights’ really looks like close up 🙂

Wearing my Noxgear 'Tracer 360'

Wearing my Noxgear ‘Tracer 360’

As this was a holiday month and we didn’t go away for our usual week of vacation for July 4th we have taken advantage of our weekends. I gave each of my boys a special day during the month. With my youngest we went to the Bucks County Children’s Museum and with my eldest we spent a day in Philadelphia celebrating ‘Benjamin Franklin’ and visiting all places related to the Founding Father. We also as a family spent two days in New York City. We had a great time and took the boys to the top of the Empire State Building and also to the Statue of Liberty. We also got to eat at the Peanut Butter Company Sandwich Shop. I would recommend it as a place to visit if you are ever in Greenwich Village.

Family time with 'Thing 2'

Family time with ‘Thing 2’

Family time with 'Thing 1'

Family time with ‘Thing 1’

Lady Liberty with Things 1 and 2

Lady Liberty with Things 1 and 2

I received my Mickey Milers team jersey this month. It’s great to be a part of a running group even though everyone is spread out across the country (and beyond). I have managed to meet up and run with a couple of team members so far and we will be having a group meet up at the upcoming Philadelphia Rock ‘n Roll Half Marathon in September. The team’s goal is to raise funds for the ‘Give Kids The World‘ Village in Orlando, Florida.

Mickey MIlers team shirt

Mickey MIlers team shirt

Also this month I was invited to join the INKnBURN Ambassador Program. I am very excited to be a part of this team as I really like the products they make. I mentioned last month that I had wanted to try this brand for a while and when I did I really liked how they looked and performed. Now I am proud to have been chosen to ‘spread the word’. I will be doing a detailed review in the near future and will be able to share a special discount code with everyone. I’m excited to see some new products and look forward to sharing my impressions of them and wearing them in some upcoming races.

This month I am continuing to promote my two virtual runs to raise funds for Autism Speaks. If you haven’t yet checked them out please do so here. I have some great medals and great prizes which were donated from some leading running gear providers. Also I am continuing to fundraise for Team Up for Autism Speaks as my wife and I both run for their charity team for the 2015 Walt Disney World ‘Goofy Challenge’. If you would like to support me please use this link here. A big thank you in advance.

'Going Goofy' 5K medal

‘Going Goofy’ 5K medal

'Secret Agent 005K' medal

‘Secret Agent 005K’ medal

Upcoming I have the ‘Chasing the Unicorn’ marathon on August 17th and I just recently signed up for the Bucks County Duathlon on August 31st (I participated in 2011 and 2012 but missed last year due to a family wedding). A lot of things to look forward to and a goal to achieve in August.

Thank you for reading. I hope you had a good July and have a great August.

 

June 2014 – Month in review

Lots of fun times in addition to running this month including a couple of nice surprises.

June 2014 - Nike+ Summary

June 2014 – Nike+ Summary

I reached a new milestone this month. This was the first month since I started running that I ran more than 200 miles in a month (202 per my stats). No wonder I’m tired. This is mostly due to me using Hal Higdon’s Intermediate 2 plan which has more mileage midweek and an extra 20 miler in the plan (1 down and 2 to go as of June 30th). So far all is going well even as the heat and humidity makes the runs more of a workout than normal. I guess training for an August marathon will test your endurance.

The month started with me continuing on the training plan for the marathon but now the distances are becoming greater every week. The good thing is that it is lighter in the morning and with the exception of when I had to travel out of town for work (more on that below) I have been able to run in the daylight and on a few occasions see the sun rise. It’s been fun. I am seeing a lot of familiar faces and a few new faces as I run my usual laps of the park. Good to see some folks out there making their first strides. I encourage with a smile and a wave as I run past as it seems everyone is plugged in but it is paying off now and I get the smiles back. Runners etiquette. Love it.

We finally said goodbye to our BOB Ironman double stroller. Our boys are just too big for this now and I was really struggling to run and push them and keep up with my wife when running. They really had exceeded the weight limit and my eldest son’s knees were pretty much touching his ears. We had lots of fun with that stroller over the last couple of years and we put on a good number of miles together. It was great while it lasted but when casual observers commented that my son was big enough to push me we knew it was time.

Our first stroller run - Memorial Day 2012

Our first stroller run – Memorial Day 2012

Our last stroller run - Memorial Day 2014

Our last stroller run – Memorial Day 2014

On Father’s Day I ran the Gary Papa 5K for Prostate Cancer and met up with my fellow Mickey Miler, Joe. It was nice to meet him and it was a fun day. I travelled down with my father in law and it was good to see him back running races. He is signed up for a few more this year including the Rock and Roll Philadelphia Half Marathon in September. Together with my wife, my sister in law and future brother in law we have a full caravan of cars heading down and it should be a fun day.

At the start with my Father in law

At the start with my Father in law

At the finish line with Joe.

At the finish line with Joe.

On Father’s Day we also go to celebrate my son’s team winning the Flag Football Superbowl. They were unbeaten all season. Now I have to start building my son’s trophy shelf. He was very happy and we are very proud of him and how he played with the team.

My little champion

My little champion

This month also included the Cycle Bucks County event. This was the third year I have taken part in this event and it was a really beautiful sunny day. I opted for the 25 mile route (actually 27 miles) and there were also 10, 50 and 60 mile routes to ride. It was very hilly but a good workout. I did walk a couple of hills (as did many others) as I didn’t want to fry my quads and also as I had a 19 mile run on the training plan the day after.

I earned my ice cream on this ride.

I earned my ice cream on this ride.

With a net elevation of almost 1,900 feet it was a very good workout. You can see the route here.

We had a pleasant surprise when my in laws offered to take our two boys up to Albany, NY for the weekend to visit family. My wife and I had free time which we had not planned that weekend and we took advantage of having some personal time on Saturday to get some stuff done which we wouldn’t have had a chance with the boys around, go out for a nice relaxing dinner and catch a movie. The next day we could sleep a little later and both get our long runs in. I had 19 to run as I said earlier and my wife joined me at mile 8 and we ran my last 11 miles together. She took me to some places in Tyler Park that I had never visited and some hills I had never run before (probably not planning to run those again either). We then had a nice quiet brunch and then headed out to an evening concert (The Steve Miller Band and Journey). A great weekend.

Running the 'Covered Bridge Trail' in Tyler Park. A first for me.

Running the ‘Covered Bridge Trail’ in Tyler Park. A first for me.

Work took me to Atlanta, Georgia this month (and I will be heading there a few times this year). My hotel was nearer Piedmont Park this time around and the office I needed to visit was next to my hotel. With the exception of my first travel day when I headed straight to the office I was able to run every morning. With my short commute (next door) I was able to get my longer training runs in without getting up so early. I usually commute about 55 miles each way so I have to get up early to get my running in. This was also the first of my big weeks on the training plan and it called for runs of 5, 10, 5, 10 and 20. The sun does rise later as we are further west so I had my headlamp for both of the midweek long runs but was able to finish in the day light. It was warm and humid but good training for the heat I will expect in August.

While in Atlanta I got the chance to catch up with ‘Fast Eddie’ McCoy. He is a big part of the Mickey Milers running team and is a big inspiration to many as well as lots of fun. He met me on Wednesday evening while I was there and took me out for a group run from one of the local breweries (Red Brick Brewing Co.). It was about 90 degrees when we ran and it we hit some pretty big climbs. Eddie is fast and his slow is my fast. I was keeping up but it was a hard and fun workout, especially considering the heat. We shared a couple of beers and then had a really nice dinner at Tin Lizzy’s Cantina in Midtown Atlanta. I will definitely be heading back there when I next visit. The last couple of trips to Atlanta I have participated in group runs. I will be looking into doing another one evening on my next trip as I will be travelling solo next time.

Post 5K run with Eddie.

Post 5K run with Eddie.

I finished off the month with a 20 mile long run when I got back from Atlanta. It went well and I felt good even the day after when my boys and I had a crazy busy day together using our membership at the Adventure Aquarium in Camden, New Jersey.

Enjoy time at the Adventure Aquarium

Enjoying time at the Adventure Aquarium

Great times at the Adventure Aquarium

Great times at the Adventure Aquarium

Enjoying a 'Cake Batter Shake'. I claim only 1/3rd of the calories :-)

Enjoying a ‘Cake Batter Shake’ with my boys

Also new this month, for me anyway, were my new shirts from ‘INKnBURN‘. I took advantage of some discount codes online and purchased a few items. I’m really happy with them. I think the shirts are great and they work well as technical running shirts. Very comfortable.

The 'Healing Mandala' tech shirt

The ‘Healing Mandala’ tech shirt

The 'Ganesha' tech shirt

The ‘Ganesha’ tech shirt

The 'Rock and Roll Run or Die' tank top

The ‘Rock’n Roll Run or Die’ tank top

It was a busy month and I had lots of time on my feet outdoors both training, running with friends, running with my wife and playing with my boys. I’d say June was a success. Looking forward to the rest of summer.

While I have your attention (if you have stuck with me this far I guess I have) I’d like to remind and ask you if you would be willing to support me in my fundraising efforts for Autism Speaks. As you may know from this blog I will be running the 2015 Walt Disney World ‘Goofy’s Race and a Half Challenge’ with Team Up / Autism Speaks. This will be my third year running for this team and I hope to take my total raised over the years to over $10,000. I cannot do this without everyone’s support. If you feel you can contribute I would very much appreciate this. I thank you in advance. You can donate by using this link.

Thank you for reading and have a great summer.

It’s been a fun and rewarding journey…and I haven’t finished yet

A few months ago my Wife told me about an application for the iPhone called ‘Timehop’ which describes itself as follows:

A time capsule of you. See your photos and updates from this exact day in history. Timehop helps you celebrate the best moments of the past with your friends!

Or as some folks probably would say it shows how much time you may have wasted on social media over the last 4+ years (LOL).

For me though it provides a window and a reminder of some of the things I did with my kids when they were little (they are still only 7 and 4 but time flies for sure). Today’s ‘Timehop’, however, was a big ‘Wow’ moment for me. In the feed today it had the photo shown below.

Timehope 2010

This is me back in June 2010 at Sesame Place with my youngest who was about 5 weeks old.

Also in the feed were a few more photos (which for personal reasons I will not be re-sharing) showing me playing in the water with my eldest son and wearing a heavy cotton shirt despite the sweltering temperatures on that day. Why is it a ‘Wow’ moment? It is this picture that  which prompted me to change my habits and start to get healthy. I got my first iPhone around this time and started using the LoseIt app. Shortly after this and I began running a few weeks later using a Couch to 5K app. My life over the last 4 years has transformed.

You can see from this blog as a whole how much I seem to enjoy life and not just running but family and other activities we do together and with friends old and new. It is amazing how I had been a yoyo dieter and an exercise quitter for many years over and over again. Something about this picture of me holding my newborn son changed everything…for the better.

Running the 2014 Dopey Challenge at Walt Disney World

Running the 2014 Dopey Challenge at Walt Disney World

I’m very proud of how far I’ve come on this journey and what I have achieved. I didn’t do it alone and I cannot tell you how much I appreciate the support, especially from my Wife who has joined me on this journey. I never knew what I was capable of and I am still tapping into that potential but along the way I have had the most amazing time. I’ve also been able to use my new passion for good and have to date raised over $8,000 running events for Autism Speaks. None of this would ever have been possible had it not been for my reaction to that photo. Thank you Timehop for showing me how far I have come.

2013 San Francisco Half Marathon

2013 San Francisco Half Marathon

Thank you for sharing this adventure with me. Long may it continue.

Father’s Day and a Fun 5K

2014-gpr-masthead-300x130Yesterday was Father’s Day and as I had done a couple of times before I signed up with my Father in law to run the ‘Gary Papa 5K for Prostate Health International‘ in downtown Philadelphia. It’s a 5K run along the West River Drive (Martin Luther King Jr. Boulevard) and is just at the side of the Philadelphia Museum of Art. This is a fun race for a good cause and is also the site of my 5K PR (23:31 back in 2012). I don’t run that many 5K races anymore and I probably should as they are a good workout and will make me (in theory) run faster in my other races. In addition to running a 5K I had made plans to meet up with my friend Joe from my running group (the ‘Mickey Milers‘) who up until now I had only chatted to on Facebook, so I was really looking forward to the event.

I am at the halfway point in my training for the ‘Chasing the Unicorn‘ Marathon in August so when my Father in law told me he would pick me up at 6:30am I had an extra hour of sleep compared to my regular running schedule. The race wasn’t due to start until 8:30am and we made good time heading down to Philadelphia but it was lucky we arrived that early as it took us almost 30 minutes to find a spot to park. I’m glad I don’t live down there…sheesh!! It was almost a 5K from where we parked to the start line LOL. Once parked we headed over to bib and t-shirt pickup. They had not e-mailed out the race numbers beforehand so we had to look them up on the boards they had set up and then head to the appropriate table. I had a bit of a surprise when I spotted my number. Eek!!

Seriously? I have to race with this number?

Seriously? I have to race with this number?

Well…I just went ahead and pinned it on.

Here with my Father in law. No we didn't coordinate our outfits in advance.

Here with my Father in law. No we didn’t coordinate our outfits in advance.

I had received a text message from Joe as I was arriving so once I had my bib I headed over to the steps of the Art Museum to meet up. Social media is a great medium to communicate and meet people on line but it is much better when you get to meet that person for real. We had about 30 minutes until we had to head to the start line and so we chatted and relaxed. As I have said in previous blog posts, I find it so much more relaxing to have someone to hang out with prior to the start of any event and it was fun to hang out with Joe.

Representing the Mickey Milers at the Rocky statue

Representing the ‘Mickey Milers’ at the Rocky statue. ‘The Eye Of The Tiger’

Having never run before with Joe we hadn’t really discussed pace, walk breaks, goals or anything else about the run in advance so we just agreed to take it easy. I was out to enjoy myself and not set a PR today. The weather was cool and clear (although it did heat up as the race went on) and it was best to just start and see how we went on. We walked down to the starting area and were still chatting as the race began. I’m a talker for sure and Joe is obviously a very tolerant fellow to put up with my endless chatter….my wife would have run off at this stage. Thanks Joe 🙂

Anyway, we ran 9:21, 9:03 and 8:38 for the 3 miles which gave us a nice 9:00 average pace for the run. Neither of us took walk breaks. It was quite a busy course with the number of people out there so we did have to do a bit of weaving about but we stuck together the whole way. I forgot to tell Joe I don’t see out of my right eye so I did unintentionally bump into him a couple of times 😉

On our way back after the half way turnaround we passed by a man laying on the ground. He didn’t look in a good way. You always look out for other runners and it seemed that there were plenty of people around him at this point. Not sure of what, if anything, we may have added to the situation so we ran on although we were still thinking of the man who was down. We saw an ambulance heading up the course so we knew professional help was on it’s way. The good news (and it was in the news) was the runner is now recovering and is okay but it seemed it was quite a scare for everyone out there. Glad it is a happy ending. You don’t really hear of people collapsing at a 5K and he did look pretty in shape but as I said it was beginning to get warm and we didn’t know of any other factors.

Joe and I made it to the finish line and crossed together. I had a great time running with Joe and I look forward to running again with him sometime. We are both running the Rock and Roll Half Marathon in September but hopefully we can arrange something before then.

At the finish line. 5K in the books.

At the finish line. 5K in the books.

After Joe headed out home to spend Father’s Day with his family I waited for my Father in law who was running not too far behind us. He did great too. He is just beginning to get back into running after taking a couple of years off. He’s doing well so far and is also signed up for a few more races this year.

As this was Father’s Day we had plans to meet up with everyone for a beach day in Atlantic City, NJ (about an hour from Philadelphia). Typically we shower at my Sister and Brother in laws in the City and head down to meet everyone but this year my eldest Son’s Flag Football team had made it into the Superbowl and my Wife was watching the game which started at 10am and then they would head down later. I was unable to get back up in time so I was getting play by plays over text message as I was on the Atlantic City Expressway (I wasn’t driving so don’t worry).

My Son’s Flag Football team had played and 8-0 season and had won their playoff game last week so we had high hopes going into the Superbowl. Although they were down early in the game they rallied and won the game in the second half. I was a proud Dad (as I always am) this Father’s Day. He was so excited and yes, I am building him a trophy shelf in his room.

Go Texans!!!

Go Texans!!!

We spent the rest of the day relaxing on the beach, walking, digging and playing in the sand. We came home after dinner with two very tired boys who were fast asleep and needed to be carried up to bed.

What a great Father’s Day this year.

Thank you for reading.

 

 

 

April and May – Month(s) in review

As I was starting my review for May I realized that I never posted the month in review for April. It may have been that I was a little busy around the month end (see here) which took my mind elsewhere for a few days and I never actually realized my oversight until just now. April, after all, was a pretty big month for me.

April 2014 - Nike+ Summary

April 2014 – Nike+ Summary

My monthly stats show 152 miles but that is not the whole story for the month. I set a new Marathon PR (3:54:30) at the New Jersey Marathon. In addition I ran a the inaugural Philadelphia Hot Chocolate 15K and the Bucks County Half Marathon. With the inaugural Philadelphia LOVE Run back on March 30th this made for a very busy few weeks of training and racing. The cool thing about that is that all my race times were around my marathon goal pace so I actually went into the marathon with confidence. All the hard work paid off. I was a very happy fellow for a few days…until I had to take about 10 days of unforced rest.

Philadelphia Hot Chocolate 15K

Philadelphia Hot Chocolate 15K

Bucks County Half Marathon

Bucks County Half Marathon

What else…oh yes, my wife and I signed up for the Baltimore Running Festival. We will be running the Baltimore Marathon together. My hope is that we can bring her marathon PR down further. I’m confident she can. We also signed up for the 2014 Rock and Roll Philadelphia Half Marathon. I was hesitant to do this again as I have run it for the last 3 years and we had discussed skipping this but for some reason we decided to give it another chance this year. After all, we have a family wedding later this year and we want to look good in the pictures.

April was also registration time for the 2015 Walt Disney World Marathon weekend. Again I signed up with Team Up/Autism Speaks for a third year but this time ‘just’ the Goofy Challenge. My wife also signed up with Team Up so we are fundraising together (harder than training if you ask me). As part of our fundraising efforts we are running two virtual 5K fun run/walk events. This proved both popular and successful for me last year and we are hoping for the same this year. We actually have some really great medals and vendors have been generous to offer some cool prizes for participants this year. I hope you take a few minutes to take a look, perhaps join in one of the events and please do share this with your friends/running partners. It should be fun. Here are the medals designed for the events.

005K medal

005K medal

Going Goofy

Going Goofy

With a rather abrupt end to April (running wise) and a short break in training in May I had some ground to make up…well, really I was antsy and wanted to get back out there ASAP. Here is my recap for May.

May 2014 - Nike+ Summary

May 2014 – Nike+ Summary

I still managed to get 113 training miles in during the month and was very grateful to be able to do so. The weather outside in May has been glorious. Yes, there have been some cool mornings but with the exception of a couple of rainy runs it has been great to be outdoors in the early mornings as the sun is rising and get my runs in. Now that I am training using Hal Higdon’s Intermediate 2 training program my weekday mileage has crept up a little. I’m glad for the extra sunlight so I am not so reliant on the headlamp right now.

My wife ran in a couple of races this month. Early in May she ran a new PR at the Broad Street Run 10 miler in Philadelphia and on Mother’s Day I signed her up for a local 10K where she came back with a 2nd place age group finisher award. Go Shari!!! I’m a big fan (when I can keep up with her).

My wife with one of her awards (2nd place age group - Mother's Day 10K)

My wife with one of her awards (2nd place age group – Mother’s Day 10K)

The rest of this month has really been focused on managing the new training program and the increase in mileage. I am trying to follow the program diligently and doing the pace runs before the long runs. So far so good. Holding about an 8:30 min/mile pace on the hilly course where I train so I’m pleased with that.

On Memorial Day I finally took the bike out for my first ride of the season. I’m pleased to say that I got in 20 miles and felt comfortable. I have signed up for a third year now for the Cycle Bucks County riding event in June so I’m looking forward to that. I think 25 miles is my comfort level when it comes to cycling right now. I’m not yet ready for the Ironman training.

Memorial Day was also the last time we did a family run with our double stroller. The boys are just too big. We bought the double stroller back in 2012 so that my wife and I could both run together with the boys. We have put on well over 150 miles running together with the stroller including three 5K races as well as a couple of long vacation runs. We figured that the boys were on the cusp of the weight limit at the end of last summer but held on to it over the winter. We took it out on Memorial Day and I just couldn’t keep up with my wife. My boys are getting bigger and we were not able to keep up with each other. It was time for it to go but we had some great times running and a lot of fun. It went to a good home.

Our last stroller run. As you can see, the boys are big enough to push me.

As you can see, the boys are big enough to push me.

With the good results of the medical procedure behind me I can now concentrate on other matters. One thing I wanted to look at since I PR’d at the New Jersey Marathon is a chance to better it. I think I can do it. I signed up for a local marathon held in late summer on a flat and fast course along the Delaware Canal Towpath. It is in August so there may be some heat to deal with but that is my goal and after that I can enjoy Baltimore and then Goofy with my wife.

I’ve also signed up for the Gary Papa Father’s Day 5K in Philadelphia. I ran this back in 2012 and this is still my 5K PR (23:31) although I don’t run many anymore. I haven’t decided if I am going to race this for a PR or do this for fun. We shall see how I feel closer to the date. It is a good fundraiser for prostate cancer awareness and draws a large number of entrants. It is a fairly flat and fast course down by the Philadelphia Museum of Art. That is coming up on Father’s Day (June 15).

Also, I finally I decided to sign up for a race that I had been tempted to in the past but had not done yet. A midnight 8 miler in July as part of the ‘philadelphia#in24‘ series of races taking place along the banks of the Schuylkill River in Philadelphia on July 19 through the 20th. It is a 24 hour event featuring an ultra marathon, a relay challenge, a midnight run and a 5K. Should be fun. I’ll be there all lit up in lights and reflective gear.

I have a pretty busy season coming up and lots to look forward to. It’s not all running though. As much as my wife and I pack in with our training and racing we still have plenty of time for our boys. There is a swimming pool in our development for those hot summer afternoons, we just bought a trampoline so our kids can tire themselves out (hopefully) as well as memberships at Sesame Place, the Adventure Aquarium in New Jersey, the Philadelphia Zoo and the Academy of Natural Sciences in Philadelphia (thank you Groupon for all you do!). We are also planning a weekend in New York City with the boys and are planning a trip to the Statue of Liberty. As I said, running is just part of our lives…not all that we do.

Thanks for reading. Hope you are having a good start to the summer.

2 new virtual races/challenges to raise funds for Autism Speaks

In an earlier post I mentioned that I had signed up once again to run for ‘Team Up for Autism Speaks’ for the 2015 Walt Disney World ‘Goofy’s Race and a Half Challenge’. This will be my third year in a row running for this team. This year my wife will also be running with the team and we will both be ‘Goofy’ together.

As part of my fundraising activities, and with the success of last year’s “Where’s Dopey 5k” my wife and I are planning two events this year to help raise funds for Autism Speaks and hopefully get closer to achieving our fundraising goals. We are pleased to share that these events which are now live and the details are below:

Race/Challenge 1:

‘Going Goofy 5K Run/Walk for Autism Awareness’

This is a themed 5K run or walk with a fun challenge. Everyone who enters by making a $25 donation to Autism Speaks receives a special themed medal. The $25 fee covers registration fee, medal and shipping (international registration fee is $30 and includes additional shipping costs). You can sign up using this link.

Here is the medal (design is based on original artwork last year by the wonderfully talented Ruby Dee).

Going Goofy

Going Goofy 5K Medal

Now here’s the challenge. Taking a lead from my son’s ‘Flat Stanley’ school project, in addition to running or walking a 5K I am asking participants to take Goofy along with them (either a picture or a character doll) and take a picture and post it to my Facebook page. You can sign up early and do the run or walk anytime between now and July 31st. Just remember to send those pictures in by the end of the event.

Race/Challenge 2:

‘Secret Agent ‘005K’ Run/Walk for Autism Awareness’

This is another themed 5K run or walk with a fun challenge. Everyone who enters by making a $25 donation to Autism Speaks receives a special themed medal. The $25 fee covers registration fee, medal and shipping (international registration fee is $30 and includes additional shipping costs). You can sign up using this link.

Here is the medal.

005K medal

005K Medal

Now here’s the challenge. Whether you go undercover or are wearing your best evening wear you must take a photo of you or your running friends in your best secret agent action pose and post it to my Facebook page. Again, you can sign up early and do the run or walk anytime between now and July 31st. Just remember to send those pictures in by the end of the event.

The most creative or impressive pictures for both events will be voted on for prizes.

I reached out to vendors whose products I regularly use who were willing to donate a product for the event. To date prizes include:

Hal Higdon

A signed copy of Hal Higdon’s recent book about the events of the Boston Marathon Bombing in April 2014.

tiger tail

Product from Tiger Tail, a rolling muscle massager (which I carry in my gear bag post marathon). It is an awesome product. Love it.

Sweaty Band

An ‘Autism Speak’s’ branded Sweaty Band. a great way to stay sporty and look good for a great cause. Stay sweaty!!

LL_Triathlete Ad December_half-page_v2a 10-2013_OL

Some product from Lock Laces which is a brand I use on all my running shoes (my wife does too). I cannot say enough about this product.

SPIbelt

A SPIbelt. You cannot carry everything. In races I dispense with a water belt and use this to carry my phone and gels.

Pacific Health Labs

 

 

 

 

Pacific Health Labs are providing some of their new Pina Colada ‘2nd Surge Energy Gels’. They sound yummy.

logo

 

 

 

GU Energy are providing some sample packs (I hope that includes some of their Salted Caramel product).

I am hoping to add to this list as the event progresses. I will update this page as necessary if I receive any more vendor sponsors.

So, sign up, get out there and get creative. Most importantly have fun doing it 🙂

Thank you for supporting Autism Speaks. Your contribution is greatly appreciated.

If you would like to support us in this cause please follow the link to our personal fundraising pages – Shari’s PageMy Page.

Autism Speaks

Going “Goofy” (again…)

Celebrating the 2013 Goofy Challenge with the Goof himself

Celebrating the 2013 Goofy Challenge with the Goof himself

I got a pleasant surprize in my email this morning from the National Director of ‘Team Up’ for Autism Speaks. They received their allotment of spaces for the 2015 Walt Disney World Marathon Weekend and opened up the site for early registration (general registration is on April 22nd). So I am pleased to announce that in January 2015 I will be running the Walt Disney World ‘Goofy’s Race and a Half Challenge’ (2 days, 2 races, 39.3 miles) with ‘Team Up’ with Autism Speaks to raise funds and awareness for autism.

In January 2013 I ran the ‘Goofy Challenge’ and raised over $3,400. In 2014 I ran the inaugural ‘Dopey Challenge’ and raised over $3,800. My goal in 2015 is to match or better this total.

2015 is a special year for many reasons. This will be the 10th anniversary of the ‘Goofy’s Race and Half Challenge’ at Walt Disney World, this will be my ‘hat-trick’ year of running for Team Up for Autism Speaks, but the most special reason for me is that I will be running the ‘Goofy Challenge’ together with my wife Shari 🙂

Earlier this year when Shari returned from running the 2014 Walt Disney World Princess Half Marathon ‘Glass Slipper Challenge’ she expressed interest in joining me for the 2015 ‘Goofy Challenge’. This morning when the link came through for me to register she told me that we should both register with Team Up together. That felt awesome. I was fully prepared to sign her up as a general entry runner but now that we are together as a team and raising funds together for our team that is very special to me. We both have a close family connection to this cause as our niece in the UK is on the Autism Spectrum and although we are far away it is some way we can give to families with similar situations and needs.

The end of a very enjoyable 39.3 miles

The end of a very enjoyable 39.3 miles

If you would like to support us in this cause please follow the link to our personal fundraising pages – Shari’s PageMy Page.

Thank you in advance for your ongoing support of me and in following this blog. Lots of things to look forward to between now and January 2015.

Autism Speaks

Hot Chocolate Run 15K Race Recap

Hot Chocolate Race Series

Hot Chocolate Race Series

Yesterday I ran the Hot Chocolate Run 15K in Philadelphia together with my wife, family and friends. It was ‘Finger Lickin’ Good!’

This was the first time that the Hot Chocolate race series had come to Philadelphia. I remember encountering them for the first time during the expo at last years ‘Rock ‘n’ Roll Philadelphia Half Marathon’ where they won me over with the chocolate fondue. Did I mention there was chocolate involved? This race happened to achieve two fixes for my addictions…running and chocolate. Not always on that order but they mix well.

Whilst we didn’t attend packet pickup ourselves (shout out to our friend Zara) there was no actual expo for this race and bib and swag pickup was held in two local running stores. The swag itself was a color coordinate cinch sack (which we used for gear check), pink for ladies and blue for men and everyone received a blue or pink technical hoodie. The hoodies were gender specific so ladies had a specific cut to them which was nice. Zara made a goody bag of candy for everyone who she picked up race bibs for (I think it was at least 10 people). Thanks for the Ghiradelli ‘Z’ 🙂

My 'Hot Chocolate' Hoodie

My ‘Hot Chocolate’ Hoodie

When we first signed up for this race my wife commented that a hot chocolate race in April didn’t seem right as it was now Spring. Well, as we walked from the parking to the start line shivering yesterday she agreed it was a great idea. Compared to last weeks ‘LOVE Run’ Half Marathon in the cold and rain I was much happier with the conditions, even though it was colder it wasn’t raining.

We got up early, met my sister and law and her fiancé and we all traveled down to Philadelphia together. There was a 5K race about 45 minutes before the 15K started so we arrived early in case the streets around the starting area were blocked off from traffic.

I wasn’t sure how I planned to run the race as I actually ran my last long run for the upcoming New Jersey Marathon (20 miles) the previous day, but having taken an ice bath, stretched and slept in a pair of compression sleeves the night before I felt good (tired but good). Having had a good stretch in the parking lot we walked to the starting area just as the 5K corrals were being let go. We met up with our friends, checked the bags and tried to stay warm. Handy hint – keep your Mylar blankets from previous races, they come in useful on these cold morning starts.

Mylar and My Love

Mylar and My Love

Also new today I was wearing a ‘Buff Band‘. I usually run in a hat or visor but decided after some recommendations from friends to try something new today. It was comfortable and kept my ears warm without getting me too warm which a beanie would have. The temperatures were predicted to be warmer around the time we were due to finish and having raced in a beanie before I know how warm I can get.

There were 7 of us all starting in the same corral and my wife and I planned to stick together as best we could during the race. Interestingly I had never ‘raced’ this distance so a PR was on the cards for the day 🙂

Trying to stay warm at the start line

Trying to stay warm at the start line

Waiting in our corral for the start

Waiting in our corral for the start

There are so many options for race courses in a Philadelphia but most start and finish around Eakins Oval just opposite the Philadelphia Museum of Art (think ‘Rocky’ steps). This course headed out along the Benjamin Franklin Parkway, ran a loop clockwise around the circle at Logan Square and then back up to the Art Museum, running to the left along an out and back on West River Drive to finish at the steps of the Art Museum. A nice, fairly flat (except for last 1/4 mile) run along the river on a nice spring morning.

Course map

Course map

My wife and I started out together and I planned on taking my usual run/walk intervals(4:00/0:50) with the plan on staying close by my wife so we can run side by side. Fine in theory…problem is that she is getting faster!!! I would end my walk break sprinting to catch up with her just to have a walk break hit as we settled in again. D’oh! Anyway, we were always in sight of each other so it wasn’t a problem. There were 4 water stops on the course (actually 2 but they covered both sides on the out and back part) and there was also a ‘Chocolate station’ according to the pre race map. In actually reality the chocolate station was a guy holding a large back of miniature chocolates. I passed on this but my wife grabbed a few. I’m a big fan of dark chocolate…my wife, not so much. Also, the chocolate station was placed at the end of the water station and I heard a few people complain that it is difficult to run and suck down chocolate without water #runnerproblems

At the turn around I decide to ditch the walk/run intervals and run back in with my wife as there were only 4 miles left and I was feeling okay. We were running a decent pace which was about 8:45-8:50 minute miles. The sun was shining and when we were not in the shade the temperatures were great for running. We saw our family and friends as we were on the back portion. I find it is always easier and a good distraction to look out for folks when you are running. It takes your mind of what you are actually doing LOL.

We walked through the water station around the 10K mark and with a 5K left to go we buckled down for the finish. Actually picking the pace up a little. My wife wanted some water as we entered the final couple of miles but the water station didn’t appear until almost mile 9 which was a bit late as there was only 0.3 miles left to go. The sun was out and we saw the finish line in sight and sprinted to the finish line together. We crossed the line in 1:22:36 at an overall 8:53 pace per mile. A good race and we were feeling fine.

Feeling fine at the finish line

Feeling fine at the finish line

Now came the best part of the race (although I may be biased). Once getting through the finished chute everyone was handed a bottle of water and then we could head over to the Hot Chocolate tent. Let’s be honest, there was only one reason I agreed to run this. Did I mention there was chocolate? 🙂

Folks enjoying their fondue...respecting the public art

Folks enjoying their fondue…respecting the public art

What magic lies within this tent?

What magic lies within this tent?

Attached to everyone’s bib was a voucher for a hot chocolate mug. We headed over to the tent where everyone was provided with a giant mug which contained a cup of hot chocolate in the middle and in compartments around that was chocolate fondue and to dip in there was a marshmallow, a Rice Krispie treat, some pretzels, some graham crackers and a banana (I assume for the health conscious LOL). Did I mention there was chocolate?

Yum!!!

Yum!!!

Eat me...

Eat me…

Don't tell our kids...we tell them running is healthy :-)

Don’t tell our kids…we tell them running is healthy 🙂

Define 'sugar rush'!

Define ‘sugar rush’!

My wife and I found a place to sit and then, as my wife will tell you, ate the whole post race food 🙂 We joked that we never eat all the food they give us but this was an exception. I have to say it was very rewarding and we had a blast with this. Sugar highs made us both giggle and we were as messy as they come. Eating chocolate fondue is fun. I was so messy even my 3 year old would comment on the mess I was making. They provided a complimentary ‘moist towelette’ with the mug and it was woefully inadequate for me. I think I needed to be hosed down as I was wearing so much chocolate. I eventually ran out of things to dip into the fondue…that’s what fingers are for, right?

Once my wife and I managed to clean ourselves up (to be at least presentable) we walked around and took some pictures and checked out some of the merchandise while we waited for everyone. It was funny, on the drive down my wife commented that she cannot see this as a race she would want to repeat as the race gear seems to be generic without the year noted on the swag. After the post races goodies she changed her mind 🙂 That may have been the fondue talking. I myself might not do the 15K again but I would absolutely do the 5K run with my eldest who will be 8 next year, however I will put a packet of baby wipes in my gear bag if he gets anywhere near the fondue 😉

Mission accomplished

Mission accomplished

With 'Marshall'

With ‘Marshall’

Did I mention there was chocolate?

Did I mention there was chocolate?

I’d recommend this race as a fun race for folks. If you want to run a 5K this is definitely one to do with family and friends. For those looking to build up from a 10K but not ready for a half marathon this is an opportunity to run a unique distance on a nice course. Of course the post race treats are a great reward. Did I mention there was chocolate? 🙂

Inaugural LOVE RUN Philadelphia Race Recap

lr

Yesterday I swam ran the inaugural LOVE RUN in Philadelphia.

When planning my schedule for 2014 post the ‘Dopey Challenge‘ I hadn’t wanted to race too much as I was focusing on the New Jersey Marathon at the end of April but I was ‘encouraged’ to sign up. To explain briefly, with myself, my Wife and Sister-in-law all running Disney events early this year my future Brother-in-law (Mike) felt he needed to get in on the racing action and signed up for this race. I was ‘encouraged’ to sign up so he didn’t have to run the race (or at least participate in the race) alone. My new role as race coordinator I guess. Anyway, this was the first LOVE RUN event so it was interesting to see how this race course and organization compared to other half marathons that are run here in the City of Brotherly Love. In the past I have run the Philadelphia Rock and Roll Half Marathon (in 2011, 2012 and 2013) and the Philadelphia Marathon (which also has a half marathon on the first part of the course in 2011, 2012 and 2013).

The course itself differed from these other two races which was a nice change (they didn’t release the course details until a couple of weeks before the race) so it would be enjoyable to run a different course. The race (like the others) started and finished along the Benjamin Franklin Parkway in front of the Philadelphia Museum of Art and took a brief circuit around the city before venturing up into Fairmount Park and past the Please Touch Museum (Memorial Hall) before an out and back along West River Drive (Martin Luther King Drive) to the steps the Art Museum. Only one real hill to deal with (although it was a big one) and pretty flat until you hit the last quarter-mile to the finish which is all uphill too.

LOVE RUN Half Marathon Course

LOVE RUN Half Marathon Course

I was unable to attend the expo for this event so Mike picked up the bibs and race swag for me so I am unable to offer a review of that process. The race organizers (CGI Racing) offered vanity bibs on sign up so you could request a phrase or slogan instead of your name. I honestly don’t remember requesting this slogan but I was okay with it. In addition to the race shirt (a little black number 🙂 ) we received a mug with the race logo. Nice.

My race bib

My race bib

As we approached race weekend the weather forecast wasn’t looking too promising. Indeed, our plans for that weekend (a pre-season Phillies game) were called off due to the weather. I had mixed feelings about what to wear for the race based upon the conditions predicted. I ended up choosing a short-sleeved t-shirt with arm sleeves in case it warmed up. I also packed a changed of clothes should I need to change (Ha! Should I?…more on that later).

Mike arrived early Sunday with my bib and we headed down to Philadelphia together. I decided to park in an indoor lot to stay warm as we were a little early. This was a good choice for us later.

I think the shirt was pretty appropriate given the conditions on the day

I think the shirt was pretty appropriate given the conditions on the day

Early morning arrival. Mike and I stay warm in the car until its time to go to the start line.

Early morning arrival. Mike and I stay warm in the car until its time to go to the start line.

At the bag check area. Already looking a little muddy behind us.

At the bag check area. Already looking a little muddy behind us.

As we arrived at the starting area the weather was a little misty and had started to rain lightly. As we waited for our turn to the port-a-potties the ground was already damp due to the previous days rainfall and was already getting a little muddy and squishy (that’s a very scientific description). As we were getting ready to check our bags I pulled out a poncho I had packed and realized I had two. It was Mike’s lucky day!! Glad I saved these from our trip to Niagara Falls back in 2012 🙂

Ponchos ready to go

Poncho Buddies

The race announcer said there were around 10,000 runners in attendance and encouraged us to get to our corrals early. The corrals were not assigned numbers or letters but the bibs corresponded to predicted time so lower numbers were closer to the front and higher numbers to the rear. Mike and I headed to the corrals together which was quite an obstacle course. As the ground was wet most people stuck to the pathways which meant that we couldn’t just cross Eakins Oval to the corrals but had to maneuver around fencing put up by the organizers. At one point this involved climbing into the (dry) fountain and around a gate. A bit of a challenge when it was wet and slippy. Don’t get me wrong…I’m not blaming the organizers for the weather it’s just that I’ve never had to think about getting to a corral this much before. This couldn’t be helped but perhaps they might in future want to on the day look at the positioning of some of the barriers to see if they could be opened up a little more (without messing up any security in place).

As you can see from my start line photo it was very misty. You could not see the tops of the skyscrapers in the city. The rain also started to pick up a little once we got situated in the corrals (around 7:45am for an 8:00am start).

Misty morning in the corrals

Misty morning in the corrals

Not my usual pre-race attire. There is always a first time.

Not my usual pre-race attire.

I hadn’t really raced a half marathon for time since last April’s April Fools Half Marathon when I PR’d on a flat course in dry conditions. I didn’t have a plan to try to PR but I wanted to see based upon my training if I could get close to that time. I had two goals going in (1) to perhaps PR…long shot but worth a try, and (2) run a sensible race but shoot for sub 2 hours…more realistic based upon how I felt. I was trying to be a little more serious for this race so I didn’t plan on taking any photos during the race. It wouldn’t have been a great idea anyway based upon conditions. I did however decide to run with music which was the first time in a race for me since the 2011 Philadelphia Rock and Roll Half Marathon. I wanted to relax a bit and enjoy the run. I do however have to work on my playlist…it’s very confusing running to a mix of Disney tunes mixed with rock but I digress…

As the race started the rain started to pick up. Within a half mile I could feel the rain kicking up behind me and my compression socks were already beginning to get damp. I had thrown off my poncho before we crossed the start line but some other runners were less considerate. Although I saw people the whole way through running with ponchos, the first mile or so had me dodging, leaping and hopping over discarded ponchos in the middle of the course where within the first mile it is always crowded. It was already wet and slippy without these added hazards. I hope no one slipped and fell and I hope that my fellow runners in future would be aware of this and at least discard trash bag ponchos at the side of the course. Okay…off my soapbox.

With the rain and wind picking up we threaded our way through the streets of Philadelphia towards and past Independence Hall and then turned back towards the Parkway at around mile 3. There were no water stations on the first few miles of the course (not that I saw any if there were). According to the course map I had run past two water stations but if I missed them I didn’t see any tell-tale signs of water stations (discarded cups by the side of the street). By mile 3.5 we were back on the Parkway running up towards the Art Museum. I could already feel my shoes were wet inside due to the conditions. Oh well, only 10 miles to go.

As we rounded the Art Museum to the left around mile 4 I moved over to the left (as I tend to stick to one side for my run/walk Galloway intervals) and completely missed the first water station. Ugh. I was moving at a decent pace and I actually was wishing for a water stop. I didn’t want to cross in front of anyone so I just ran on down the underpass towards the entrance to Fairmount Park. Keeping to the side for my run/walk intervals was a challenge as this was where the water was draining off to. I tried my best to avoid the puddles but this was harder and harder as the rain became more intense during the race. In fact the water started to encroach on the width of the course for all runners in some low-lying points of the course.

As we made our way up to Memorial Hall there is the largest incline on the course. Luckily my walk interval came at the right time. We were already close to mile 6 but this stage. I desperately needed something to drink by now and did carefully weave my way across the flow to grab two cups of water. I managed to soak myself pretty good with two cups but I was wet already so I didn’t notice too much 🙂

Rounding in front of Memorial Hall took us on a minor out and back towards the downhill leading to the real out and back on West River Drive. As I approached the water station at mile 7 it was congested and so I ran to the furthest table only to find I had grabbed orange Gatorade! Yuck!!!! I’m not sure if it is just me but in every other race I seem to have run it is electrolytes first and then water second. All the cups were the same nondescript design so it wasn’t obvious what was in them. Oh well, I guess it was better than no fluids at all.

What goes up must come down. After the big incline leading up to the park we then got to run down the decline down to the out and back along the river. The out and back was from just after mile 7 to just after mile 9 which then turned us back home to the finish line area. By the time I got to mile 9 I was just totally soaked through. The rain seemed to get heavier (even sideways at some points) as we progressed through the morning. I was wearing gloves to keep my hands warm but by this stage they were just like sponges and I was making fists to squeeze the water out. It was also getting colder and from about my waist to my knees I was getting a little numb. Oh the joy!

I was however running a definite negative split. I had run my first half of the race at an even paced 8:40(ish) pace and I was now running at an average pace of 8:36 from about mile 9 onwards. I knew that I would probably not make that PR today but I felt confident that I was going to have a good time and meet my second goal. Heading to the finish over the last 5K was quite an experience. I was running well and felt comfortable despite the rain. The rain however was making quite an impact on the road surface and if there was a puddle I seemed to find it. I saw plenty of folks who were still on the ‘out’ part of the course still wearing their rain ponchos and plastic bags. I’m not sure how much this would have helped at this point as it was getting heavier. I looked at their faces as I was running the other way and people didn’t seem to mind too much. I guess if you’re wet enough you cannot get any wetter 🙂

I made it to mile 13 and I rounded the corner to the finish line. Crossing the timing mat near the finish I heard my name being called by the announcer and with a grin from ear to ear I ran across the finish line and quickly glanced down at my watch.

This sums up the day (thankfully my Garmin is waterproof)

This sums up the day (thankfully my Garmin is waterproof)

Here is my official result:

Official Results

Official Result

I missed my PR by 41 seconds (Atlantic City Half Marathon 2013) but considering the conditions I was very pleased with my run. A negative split indicates that I did run sensibly for the half marathon and I feel good going into the marathon next month.

The race medal

The race medal

Grateful for the mylar but still cold

Grateful for the mylar but still cold

I made it through the finish line area where thankfully they were handing out mylar blankets to all the finishers. I did not stay in the area to see whether they had enough for the later finishers but it was very welcome. A nice plus for this race is that everyone gets a free finish line photograph courtesy of the race and Chessie Photos.

At the finish line

At the finish line (courtesy of Chessie Photos)

From the finish line we went through a tented area to grab our post race food. Everyone was provided with a plastic bag with local Philly favorites (a soft pretzel, a Tastykake, a bag of chips, a Smucker’s Crustable PB&J and a banana) and beyond that there was an area serving hot chocolate. The ground was pretty saturated by this point and getting across to the hot chocolate station involved traversing what looked like a rainy outdoor concert area. The hot chocolate was nice and warm though.

photo 5 (1)

The finish line area around Eakins Oval

photo 3 (3)

The finish line area around Eakins Oval

The finish line area around Eakins Oval

The finish line area around Eakins Oval

I am so grateful my wife had talked me out of wearing my new shoes for this race. I am trying to break in a new pair before the marathon and had only run twice in them so far. These shoes were absolutely saturated and a little muddy (I trod carefully) and luckily after some TLC they are wearable again.

Muddy spongelike shoes

Muddy sponge like shoes

Finally got my gear bag. Water is still dripping from my face. Soaked, shivering but happy.

Finally got my gear bag. Water is still dripping from my face. Soaked, shivering but happy.

I waited around for Mike to finish. Unfortunately there were no places to take shelter so by the time we finally met up I was so cold I was visibly shaking. We had a hard time reaching each other at the finish line as our phones and fingers were so wet our iPhones became practically inoperable. I couldn’t answer calls because my fingers swipes had no effect on the phone. Hmm…technology is fabulous until it stops working on you.

With Mike and I finally reunited we headed for my car which I had fortunately parked in an indoor garage. I was unable to put my parking ticket in the machine as that was also soaked (ugh) and thankfully the cashier did not check my signature on the debit card slip I signed as I was shivering so much it looked like hieroglyphics and not my handwriting at all. Finally making it to the car we (very modestly) stripped down to put on dry clothes. I unfortunately still had to wear my soaked shoes and socks until I got home but my heated seats never felt so good.

After a (very long) hot shower I had feeling back in all my extremities and had the chance to relax a little. I got a chance to put on my race shirt and admire my new medal.

Nice and warm at last

Nice and warm at last

My new bling

My new bling

It was a nice first event. Nothing at all could be done about the weather so it was unfortunate from that respect. I did enjoy the course as it was different from others I have run in Philly. I think an improvement next year would definitely be in the areas of the water stations and perhaps maybe some shelter provided at the staging areas in case the weather is similar. CGI should be commended on this as an inaugural effort. Volunteers were plenty on the course and they were great to be standing out there in the rain for all those hours. You always have to thank the volunteers but this goes beyond your typical thanks. Well done. I will return I hope next year (with my wife running alongside me too) and hope for some more agreeable springlike weather for 2015.

Thank you for reading.