Making my miles count

One of the podcasts I regularly listen to is the Mickey Miles Podcast.

Back in December 2013 there were a couple of episodes (episodes 129 and 130) where they had guests talking about overcoming personal obstacles to train and achieve their running goals. These episodes were definitely an inspiration to me and show what can be achieved by people that I decided to see how I can take all the benefits that running has given me and pay it forward.

Over the weekend I wrote an email to them to say thank you and today they published this as an open letter on their blog. Although there have been a couple of minor edits to the email so it reads as a blog post this essentially shares my thoughts on how I can make my miles count for something.

Here is the link to the blog posting on their site.

I hope that after listening to these shows you are similarly inspired.

January 2014 – month in review

Janaury 2014 - Nike+ Summary

Janaury 2014 –
Nike+ Summary

Wow. What an incredible month. I cannot believe it is over so quickly. I’m actually sad to see it go as I had some of my best memories since I began running this month.

As you will probably know if you follow this blog or have read any of the recent race recap posts my big event this month was the 2014 Walt Disney World Marathon weekend and namely the Inaugural Dopey Challenge. What an amazing time I had down in Orlando. Although my family was not able to make the trip with me I met up with so many wonderful old and new friends and fellow bloggers. I had the most incredible 5 days from the Expo to the Marathon. Even with the 4 days of early wake ups I was feeling great and even at the end I felt I could have gone on for another day. All the training I had put in paid off and I felt fresh a couple of days after the race.

You can read the recaps here (Expo, 5K, 10K, Half Marathon and Marathon). You can also check out the following episodes of the Mickey Miles Podcast (Episodes 138 and 139) where Kimberly Markey and I shared our experiences with Michelle and Mike.

Showing off the hardware

Showing off the hardware

From the event I raised $3,805 (so far) for Autism Speaks. I hope they will have me back next year as I aim to take my three year fundraising total to $10,000 (2013 through 2015).

I also signed up for a running team, the ‘Mickey Milers‘, set up by Michelle and Mike of the Mickey Miles Podcast with a goal of raising funds for the ‘Give Kids The World Village‘ in Orlando, Florida. Please take a look and consider joining whether you are a runDisney fan or not.  Thanks.

So what is next for me? Well, I’m back in training for the New Jersey Marathon coming up at the end of April. I ran this last year and had a bit of a disappointment as I missed my goal. This is a revisit of sorts but also they hope to have the course back to the pre-Hurricane Sandy route. I look forward to that. I also have the Philadelphia Love Run Half Marathon at the end of March and the Hot Chocolate 15K in early April so a lot to look forward to. I am considering another couple of local races, the Bucks County Half Marathon in April (which I ran in 2011 and 2012) and Chasing the Unicorn Marathon in August, but I have yet to make the decision (giving my Visa card a rest for a few weeks).

Also looking ahead I plan to become more involved where I can with the local chapter of the Achilles Foundation. I hope to be able to run as a guide for some upcoming events. I met with the chapter in Philadelphia just before New Year and I will be taking my first training run as a guide this weekend. I will keep you posted on that as I am very much looking forward to sharing the run experience with some new running friends.

It’s been a busy month and a great way to start the year. Now the only thing to deal with is the weather. I have taken most of my runs indoors over the last couple of weeks. Hopefully it will not be an extreme winter but whatever happens we know that Spring is just around the corner.

Looking forward to February. Thank you for reading.

2014 Walt Disney World Marathon Weekend – Part 2 – Family 5K – January 9, 2014

After a few hours of sleep it was time to get up for what would be the first of the 4 races that make up the Dopey Challenge, the Walt Disney World Family 5K. For the first 2 races I had planned to run in Disney themed costume and for the last 2 races I would be wearing the charity team gear. For this race I would be running dressed as ‘Pinocchio’ (as my wife will gladly tell you, she didn’t approve of this one). This was only the second time I had ever run a race in costume, the first time was a year before at the Family 5K where my wife and I ran as Cinderella and Prince Charming. Today would let me know if running in Florida in red velvet overalls would be a wise decision 😉

I set out from my hotel (I stayed off property about 10-15 minutes from EPCOT) and arrived early for the 6:15am start. I wanted to get there early as I would be repeating this journey over the next few days and wanted to make sure I was comfortable with the drive. It also gave me a chance to meet up with folks before we had to head for the corrals and some time to relax a bit before the start of the race.

My latest start of the week. Arriving early at EPCOT

My latest start of the week. Arriving early at EPCOT

Pinnocchio costume for the 5K

Pinocchio for the 5K

On arrival I headed over to the bag check area (not the corrals) as I was planning to meet up with the folks from Team #runDisney for a pre-race meetup and photo. Whilst there I bumped into some folks that I had only until then known through Facebook (Rhonda and her daughter Rabekah, Sarah and Matt who I briefly met at the expo a day earlier and Scott and his wife Susan). It began to rain lightly and so I moved into the tent which would later become the merchandise tent and hung out and chatted to folks only to find when we looked outside that everyone had already moved out to the corrals. There was no announcement that we heard and we appeared to have missed the photo at the meetup so I headed straight to my corral (corral A) where I met up with Rob, a fellow Autism Speaks runner who was also running the Dopey Challenge. He recognised me by my costume…I was kind of conspicuous. Hey, it’s a runDisney event, when else can you run in costume and not feel self-conscious 🙂

The 5K event was launched with the usual fireworks and Pluto was at the start line to send everyone off. Those fireworks (something I always look forward to) were the start of what would be an amazing 4 day journey for me…and about 7,000 other ‘Dopey’ runners. The course was the same as it had been last year, leaving EPCOT through the parking lot, entering the park behind ‘Test Track’ and winding through ‘World Showcase’ back to the finish line area just past the park entrance.

5K in progress. Feeling a little 'wooden' at the start.

Feeling a little ‘wooden’ at the start.

During the 5K when I entered the Germany Pavillion I saw a long line for a character photo opportunity. I slowed down and saw that it was Dopey. I had to take that photo no matter how long the line. One thing about Disney races is that the photographers and the cast members are very efficient about moving everyone through the photo lines. Although there was a bit of a wait for the photo it was an advantage being in corral A and getting there early. I heard that later on during the 5K the line stretched from Germany through the Italy Pavillion. I heard people waited in line for about 10 minutes. As 7,000 of the 10,000 runners were attempting Dopey and would probably be taking the race easy I wasn’t surprised to hear that.

Here is my photo with Dopey. My wife is sure Dopey is laughing at my choice of costume. You can decide for yourselves.

Dopey and I during the 5K

Dopey and I during the 5K

I did pass a couple of character stops in the 5K (and some of the other races). I had made a rule that I would only stop at a character where I intuitively remembered their name without having to think too hard. Although I can always look up the character name based upon the movie after the race, if I approached the character and I had to think too much I passed it. My theory being that someone may ask later who the character was in the photo and if I couldn’t think about it on the spot then I didn’t want to look like a ‘Disney amateur’! Sorry Remy (from ‘Ratatouille’ who was in the France Pavillion), next year 🙂

I had a lot of fun in the 5K. It’s great that the cast members are all out cheering you on and there were plenty of volunteers (who did a great job all weekend). It was raining lightly when I finished the race but it kept me cool (in my red velvet costume).

Daisy Duck

Daisy Duck

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Crossing the finish line

What was noticeable throughout the whole race was that there was a lack of ‘families’. This race is advertised as the ‘Family 5K’ and they kept announcing the fact at the start line that there were 10,000 runners. But if you strip out the 7,000 runners doing the Dopey Challenge this left only 3,000 runners (same numbers for the 10K). When signing up for this race they announced that they were getting rid of the stroller division. It seems sad that they put an emphasis on this being a family event and indeed the 5K is a great way to get young folks into running especially when they can run with other family members but the actuality didn’t match up to the name. I know I was up front in Corral A but from what I saw families were few and far between.

Overall though I had great fun. It was a good opportunity to start the weekend off stretching my legs and getting in some (very) early morning Disney Magic. The medallion (first of the six for the Challenge) was cool and I had a fun time.

The first medal of the Dopey Challenge

The first medal of the Dopey Challenge

Now a quick word about the Dopey Challenge. As I mentioned in my post about the Expo, Dopey runners were provided with 2 bibs. One for the 5K and 10K and another for the Half and Full marathon. A quick tip for making sure your bib survives each of the two days. First, I attach ring reinforcers that I used to use back in my University days to make sure the bib holes were more secure as I needed to reuseeach bib, and second, after each race I had a manila folder with me so I could keep the bib flat and let it dry out a little between races. It was very warm the first three days of the Challenge and I think this did help ensure my bibs were able to make it through the races.

Some practical bib protection

Some practical bib protection

Also, for Dopey runners and later for the Goofy runners, at the end of the 5K we were ushered over to the left hand side of the finishers chute and we were given a plastic wristband showing that we were 5K finishers. It was a bit chaotic the first day but I will say that the subsequent races the volunteers were much more efficient. Today was all about receiving the first of the wrist bands, the subsequent races involved extra steps to mark off each wrist band and add another.

The first of many wirst bands (and a source of pride walking through the parks LOL)

The first of many wrist bands (and a source of pride walking through the parks LOL)

I didn’t stick around too long after the end of the race as (1) it was raining, and (2) I had brunch plans with the team from the Mickey Miles Podcast at the Yacht and Beach Club at 10am after the race. Brunch was great. I got to meet up again with Michelle and Mike together with other great folks who have been on the podcast or who had become friends through Facebook (too numerous to mention but you know who you are! 🙂 ) During the brunch Mike and Michelle anounced the launch of the Mickey Miles Podcast running team, the ‘Mickey Milers’ which will raise funds for the Charity ‘Give Kids The World‘. You can check it out and sign up to run with them here. Also, a Disney vacation (yeah, right…a vacation) would not be complete without my Mickey Mouse waffles fix. Thank you Mike and Michelle for hosting.

Refueling for tomorrow's 10K :-)

Refueling for tomorrow’s 10K 🙂

After the brunch I headed out to Disney’s Hollywood Studios for some park time. Still not doing the ‘stay off your feet’ thing I was supposed to. So I ran a 5K which is 3.1 miles, my Fitbit stats for the day ended up being 11.26 miles. We will see how that works out over the coming days.

Next up, the Inaugural ‘Minnie’ 10K.

2014 Walt Disney World Marathon Weekend – Part 1 – Expo – January 8, 2014

I guess it is best to start at the beginning of this journey. I had been preparing for the 2014 Walt Disney World ‘Dopey Challenge’ since I signed up (through Team Up for Autism Speaks) soon after they made the official announcement back in March 2013.

Today's the day

Today’s the day

Having done all the training as closely as possible on the plan I was using I felt good going into the weekend and my only concern at the beginning of the week was the weather and what would happen if I couldn’t get to Orlando in time. The previous few days had given us frigid temperatures, icy road conditions and lots of flight cancellations in the North East and I was beginning to freak out just a little bit. I finally decided on the Monday that I would book a hotel near the airport on Tuesday night so I could leave my car parked at the hotel, get an extra hour or two of sleep (important for the days ahead) and have someone else worry about getting me to the airport on Wednesday morning. It was a good move for me and allowed me to relax just a little bit.

An early start. Dopey runs on Dunkin'

An early start. Dopey runs on Dunkin’

Incidentally the day before the I left the team coordinator for the charity I was running with reached out to all the Dopey runners in the group and offered to pick up our race packets and deliver them to our hotels. Nice. Also, I read online the runDisney recognized the fact people were having trouble getting out to the event and offered packet pick up early before the 5K to accommodate runners.

Wednesday morning came (first of the early wake up calls for the week) and I made it downstairs and waited for the hotel shuttle for the airport. Looking up at the departures board my flight appeared to be on time as scheduled. Check in was quick and easy. This time around I took my racing gear in a carry on (as all the blogs and magazines advise) and this would double on the way home as my Disney gifts carry on (believe me, I filled it up on the way home).

A few early mornings. The only downside to this whole thing :-)

A few early mornings. The only downside to this whole thing 🙂

It was funny to me that there were so many folks at the gate obviously planning to head down for the same event as I was. There were familiar brands of running shoes, race t-shirts and runDisney t-shirts on all the folks sitting by the gate. I met Mark Remy from Runner’s World whilst sitting around waiting and also a member of the Clif Bar Pace Team who was pacing the 2:30 Half Marathon pace group at the weekend. I also met a married couple heading down to run the Dopey who I bumped into every morning among the masses of people at the starting area. They were my daily ‘good morning’ folks. 🙂

Once arrived in Orlando I picked up my rental car and headed straight to the Expo at the ESPN Wide World of Sports. Nothing beats that feeling driving onto Disney property and passing under the sign which says ‘Walt Disney World – Where Dreams Come True’.

One of my favorite signs

One of my favorite signs

I arrived just after noon and the Expo parking was packed. I had to park in the overflow area which is essentially a field just off the main entrance. I had fears that the Expo would be crowded but to my surprise it wasn’t. It may be because today was mainly folks pickup up Dopey and 5K bibs and this year they split the Expo to other areas around the property. The packet pickup was as usual in the HP Field House. Dopey and Goofy pickup was separate from all other races and it was pretty quick, easy and painless. Once I picked up my two bibs (one for the 5K and 10K and the other for the Half Marathon and Full Marathon) I was given a ticket to pick up my souvenir pin and sent over to pick up my race bag and t-shirts. In all there were 6 shirts for the weekend (one for each race and extra for the Goofy and Dopey) and 5 of the shirts were all included in the clear plastic race bag they provided. Runners had to head over to the Jostens Center to pick up the 5K shirt. There was a little merchandise in the HP Field House but the bulk was in the main Expo hall at the Jostens Center, so that was my next stop.

Made it

Made it

Packet pick up was quick and orderly

Packet pick up was quick and orderly

T-Shirt pick up was well organized. Shirts for each event were packed together.

T-Shirt pick up was well organized. Shirts for each event were packed together.

Some merchandise in packet pickup area. Not too crowded on this side.

Some merchandise in packet pickup area. Not too crowded on this side.

Good to go

Good to go

Just a word about the shirts for this year. Rather than the usual unisex shirts (except the 5K) there were women’s cut shirts as an option for this year. The actual shirts felt a little larger than last year and were of a slightly softer material and again were long sleeved. Last year was a heavier, coarser, paneled shirt vs. this year’s shirts. Overall I liked the shirt designs and the colors this year. Even the short sleeved cotton 5K carried over the theming on the shirts.

Over at the Jostens Center I hit the runDisney merchandise area. It was crowded but not manic. Each aisle seemed to be dedicated to each race but mainly 10K, Half, Marathon and Goofy. There was some Dopey merchandise (after all there were 7,000 people who signed up) but not as much as I would have expected given it being an inaugural event. Nevertheless I got what I wanted and because there wasn’t too much I actually spent less than I had budgeted (phew!!!). I got to use the Disney Visa gift card the boys got me for Father’s Day and together with the 10% discount for my Disney Visa Card I left the runDisney merchandise area just under $70 lighter.

The Expo was quite spacious with less crowds than I had experienced in 2012 and 2013. This may be as I said earlier because it was mainly Dopey folks (Marathon and Goofy runners would probably hit the Expo over the next couple of days) and also because I had no kids in tow this year but it was also because they spread the Expo to Champion Stadium.

I spent a little time at the Expo, not really shopping as I have been to umpteen expos in the last year. What I did do is walk around chatting to folks. I stopped by the runDisney booth where I met Rudy Novotny who was walking around the floor announcing folks at the expo and also I finally got to meet Jeff Galloway (after three attempts if you count 2012 and 2013 runDisney expos). I also got a chance to meet Sarah from sparklyrunner.blogspot.com who I bumped into over the next couple of days along with many other folks.

Meeting Jeff Galloway

Meeting Jeff Galloway

Meeting Rudy Novotny

Meeting Rudy Novotny

I came into the Expo too late in the day to sign up for the New Balance Disney running shoes. I’d heard about 2-4 hour waits for the shoes (including sign up and appointment time) and I had plans for dinner and wanted to get out to the parks early. Although I like the look of the shoes (especially the Goofy shoes) I am not sure I would really wear them (nor would my wife really allow me to). I saw plenty around the park and I have to say the Goofy’s did look good.

2014 runDisney New Balance shoes

2014 runDisney New Balance shoes

On my way out of the Expo I bumped into Michelle and Mike from the ‘Mickey Miles Podcast’ and said a quick hello. I would be attending their brunch tomorrow after the 5K. It was nice to meet up with everyone at the Expo but I had plans in the Magic Kingdom that night so I left the Expo early and made my way to the park. This was to be my ‘late night’ so I made a dinner reservation (Tony’s Town Square Restaurant), took many photo ops and stayed for the ‘Wishes’ fireworks spectacular before heading back to the hotel to check in and get my 5K race gear ready.

Michelle and Mike from the Mickey Miles Podcast

Michelle and Mike from the Mickey Miles Podcast

Just as an aside, on the eve of my arrival in Orlando my wife forwarded an email for an order she had place with ‘Disney Floral and Gifts’ so when I arrived at the Magic Kingdom I headed straight to City Hall and picked up my gift. As you can see from the pictures below my wife really knows how to treat me well. She had ordered a Disney cooler full of Disney treats. It came in handy for waiting in line that day. What a great start to my weekend.

My surprise gift

My surprise gift

Full of Disney goodies

Full of Disney goodies

 

Love them :-)

Love them 🙂

Feeling 'Magical'

Feeling ‘Magical’

One thing I was tracking was my Fitbit during the week. Most training plans and coaches will advise to try and rest and stay off your feet before a race. Hey, I’m at Disney. Do you think I’m just going to sit around in my hotel room? So my first day down which was a non-running day my Fitbit hit the mark at 7.48 miles. As you will see during the weekend from my Fitbit stats the staying off your feet principle didn’t work out too well 😉

Mickey Miles Podcast – Episode 139 (Dopey Challenge Recap – Part 2)

Michelle and Mike at the Mickey Miles Podcast invited Kimberly and I as guests of their show to review the recent Dopey Challenge that was part of the 2014 Walt Disney World Marathon Weekend. In the previous episode we talked about the Expo and 5K. This is the second of the 2 episodes and covers the 10K, the Half Marathon and the Full Marathon plus our overall weekend wrap up.

Again, if you haven’t yet done so, please check out the show. It’s a great podcast about Disney races and all things Disney. 

February 2013 – month in review

February 2013 - Nike+ Summary

February 2013 – Nike+ Summary

February is the month of my birthday, Valentine’s Day and Groundhog Day, or the month I became a hamster…sort of…well, that’s how it felt.

Too much time on the 'mill?

Too much time on the ‘mill?

I logged 133 miles this month however it was all inside on the treadmill (as much as 16 miles at a time).  It was around this time last year that I joined the local Planet Fitness.  I had been training outdoors in the cold weather and I would come in from my runs with sore feet (running shoes are designed to let heat out but not keep it in) and tingling fingers from the cold.  I was about to buy a warm pair of gloves for about $40 when my Wife suggested I look at joining the gym for the winter.  It was only $10 a month so I had nothing to lose.  I said I would use it for the winter and probably drop the membership when the weather turned nice.  It would be less than the cost of the gloves for when I needed to use it.  Well winter turned into spring and then summer.  The treadmill was a life saver when the temperatures were over 100 or it was raining on the days I needed to get my training runs in.   However I mostly run outside when the temperatures and conditions permit.

I had my warm clothes laid out ready to go a few times but ended up putting them back.  There were a couple of times I almost got outside this month.  As I run running early in the morning I set my clothes out the night before so not to disturb everyone in the house.  I follow the weather forecast and almost always err on the conservative forecasts.  My Wife calls me a weather pessimist…I guess that must be the English in me.  I only recently stopped carrying an umbrella everywhere in my laptop bag.

This morning was my last chance this month to run outdoors.  I have a route in my neighborhood which I run and it also has some nice hills.  Well, it wasn’t until I set foot outdoors that I realized the weather was warm enough to run outside but I wasn’t wearing a long sleeve T and I didn’t have time to head back in for a wardrobe change.  They say it takes 28 days to have a habit stick.  Well, today was the 28th day of the month and I guess I just got used to getting up and driving to the gym.  Not that it’s a bad habit but still…

I umm’d and aah’d many times this month on whether to run indoors or out.  I run very early in the mornings.  I get up between 4.30-5.00 a.m. on weekdays so I can get a run in before work.  At the weekends I am up between 5.00-6.00am to get the run in before the family activities start and also so that I can look after the boys when Shari wants to go out and run which leaves me as the one to run in the dark and colder temperatures.  One recent Saturday night I was planning a 14 miler on the treadmill and someone sent me this funny post on Facebook.  It seems to sum up my mood this month.

Ellen Degeneres quote

Ellen Degeneres quote

My big discovery this month was the podcast app on my iPhone.  I don’t listen to music when I run outside and use it only on the treadmill.  I had listened to the same songs again and again on my iPod Shuffle that I found myself constantly flipping forward to find a song I wanted to actually hear.  If it hadn’t been for the ‘Mickey Miles Podcast‘ (great for the runDisney fans), NPR’s ‘Wait, Wait…Don’t Tell Me’ and Tom and Ray from NPR’s ‘Car Talk’, I would probably have lost my mind.  Nothing like a good laugh out loud on a treadmill to relieve the mood (although it is not always easy to keep my balance).

Spring is around the corner.  We move the clocks forward in a couple of weeks and the days are getting longer.  No excuses.  I’m heading outdoors.  Just try and stop me.

I’m taking the lead from the famous groundhog ‘Punxsutawney Phil’.  This year he came out of his burrow on Groundhog Day and didn’t see his shadow.  According to folklore this means we are going to have an early spring.  Not sure how reliable he is but I’m good with his prediction. 🙂

‘Punxsutawney Phil’

‘Punxsutawney Phil’

Oh, by the way, I did end up buying the gloves anyway…