September 2015 – Month in review

Septmber 2015 – Nike+ Summary

September 2015 – Nike+ Summary

Another busy month. According to my Nike app I ran 143 miles and my MapMyFitness calendar showed I had a total of 207 miles (143 miles running, 62 miles cycling and 2 miles swimming). 

September - Map My Fitness

September – Map My Fitness

This month included the Hightstown Triathlon, my 3rd(ish) and last triathlon of the year and also the last few weeks of training for the Marine Corps Marathon so plenty of training during the month in preparation.

Fall definitely made an appearance during the month but luckily it was still fairly warm during the triathlon so I was able to enjoy the last days of summer. Our boys went back to school, my youngest is now in Kindergarten so both boys are together again at the local elementary school.

My two guys heading into school together

My two guys heading into school together

Also, as he has now moved up to Kindergarten, he is now at Sunday school every week vs every other week like last year. This allowed my wife and I to have 3 hours together on Sunday mornings so we were able to get some marathon training in together which was a great as we probably hadn’t had a chance to run together as a couple since the Pittsburgh Marathon back in May.

Nice opportunity to get out on the trail together

Nice opportunity to get out on the trail together

We’ve been taking the opportunity to get some of the long runs in along the Delaware Canal as it is fairly flat but very close to where we take the kids for Sunday school so we can save some time. It’s been great running there as the temperatures have cooled. We changed our route up a bit this year and crossed over the Delaware River at Washington’s Crossing so we ran both on the Pennsylvania side and the New Jersey side. Just to mix things up. On one of the times we were running together we crossed back to the PA side and saw a group of Revolutionary War re-enactors walking around Washington Crossing Park. We got a bit of a surprise when they started shooting off muskets and it didn’t really help when we ran through the park and my wife pointed out to them that I was British…thanks Babe, appreciate that.

IMG_0924

The British are running...the British are running...

The British are running…the British are running…

Work is ramping up again so I am back to traveling for a while and finding some time to squeeze my training in. I find fitting the swim training in a bit more difficult as I’m not close to my gym but I did manage to find an LA Fitness near the hotel in Atlanta to allow me to get a swim day in before the triathlon. My triathlon races are done for now for this year and once I am back home during the winter months I can ramp that up again with plans for next year.

So we end the month just a few weeks away from our big race of the year, the Marine Corps Marathon. My wife and I are really looking forward to running this together. We will be travelling down without the boys this time around as it is going to be a pretty quick trip. I definitely want to take them next summer to visit the museums and enjoy the sites. That will be a fun vacation. We can scope it all out as we are running along the route.

My upcoming race calendar should now be set through the end of the year (perhaps):

October 25 – Marine Corps Marathon (Washington, DC) – This will be our first time running this event.

October 31 – Rock and Roll Philadelphia Half Marathon – I ran this event on my own in 2012 and as a couple in 2013 and 2014.

November 1 – Cooper Norcross Run the Bridge (Camden, NJ) – I ran this event for the first time in 2013.

November 22 – Philadelphia Marathon – In 2011 this was my first marathon and also the first where I broke 4 hours in 2012. My wife and I ran this together in 2013.

November 26 – Bucks County Road Runners Thanksgiving 5 Miler (Langhorne, PA) – We try to run this every year (since we started running) and only missed it last year by being out of town. Here is my last recap of that race.

Looking forward to October and beyond. Thank you for reading.

August 2015 – Month in review

August 2015 – Nike+ Summary

August 2015 – Nike+ Summary

126 miles this month logged in the Nike app.

August - Map My Fitness

August – Map My Fitness

However 233 miles in training. 126.3 miles running, 100.4 miles of cycling, 6.3 miles of swimming. I think it’s the first month I’ve gone over 100 miles on the bike. I think I’m most proud of how far my swimming has come. This August was 5 years since I set foot in the gym. I’m slowly inching my way up to 7,500 miles since I started recording my runs. 🙂

My running has increased from prior months as I am now ramping up the training to the Marine Corps Marathon this October. I had the pleasure of running 15 miles with my wife one weekend when our boys were visiting the Baseball Hall of Fame with their grandparents. They had fun and so did we. Not a bad deal.

A highlight for me this month was completing my first triathlon at the Medford Lakes Colony Sprint Triathlon. It was lots of fun and the weather cooperated this time. I am actually having fun doing things other than just running and it feels great.

Lots to look forward to in September, October and November. I am all signed up for the Hightstown Triathlon in mid-September. In October my wife and I are running in both the Marine Corps Marathon and on Halloween the Philadelphia Rock and Roll Half Marathon. Finally in November I am running my 4th Philadelphia Marathon and my wife and I are running our annual Bucks County Road Runners Thanksgiving 5 miler. Lots of training to do between now and then.

This is the first year since 2011 that I haven’t a runDisney event on my calendar for January so I have a little break from training this December. My wife and I did sign up for a spring marathon so we will be training again through the winter months. We signed up for the New Jersey Marathon on May 1st. This will be my 3rd New Jersey Marathon (and home of my marathon PR) and my wife’s first. It’s a nice fairly local race so it’ll be fun for us. The plan is that we look for a spring and a fall marathon to run together each year. I like the sound of that.

Thanks for reading.

Thanksgiving 2013

Yesterday was Thanksgiving here in the USA. Having grown up in England and living here since 2001 I never grew up with family traditions but since I’ve been here, married and started a family we are making our own traditions which we hope to carry on for many years.

Our day started with the Bucks County Road Runners 24th Annual Thanksgiving 5 Miler. Back in 2010 this was my first ‘real’ race as I had only just started running a couple of months earlier. It was the first race I ran with ‘proper’ running shoes from an actual running store. I was joined in 2011 by my wife and we have run this event every year since. Typically it is only a few days after the Phialdelphia Marathon although last year I felt fresh legged enough to post a 5 mile PR of 40:33. This year with the Marathon being a week earlier and training for the Dopey Challenge in a few weeks I wanted to take it a little easier.

Bucks County Road Runners

Bucks County Road Runners

Other than the run itself it was a special day for me as my parents had flown in from the UK for the holiday and they were taking part in the 1 mile fun run with our two boys. We were also joined by my father-in-law who has run this race many times and my sister-in-law and her fiance.

Our family just before the start of the race

Our family just before the start of the race

Other than the company, a big difference this year was the temperature. In 2011 I remember running this race in a t-shirt and shorts. Last year I wore a long sleeve t-shirt and running tights. This year was frigid. I was wearing 3 layers on top, cold gear socks, mittens and a beanie and I was barely warm enough. We arrived around 8:30am for the 9:00am start (a nice late start for me) and I left everyone in the car to stay warm while I headed for bib and t-shirt pickup. It was crowded at the sign in tables even though we had pre-registered. I was standing in line for over 10 minutes and by the time I had picked everything up I was shivering so bad my hands were shaking and I couldn’t pin the bib to my sons jacket without hurting myself on the safety pins. I had originally been wearing a pair of thick Brooks running gloves but pulled out the double layered mittens. In addition, the ground was icy underfoot in the parking area (luckily not an issue on the course).

Race day temparatures Real feel 17 degrees (brrr)

Race day temparatures
Real feel 17 degrees (brrr)

With waiting so long to get our bibs and then heading back to meet everyone we didn’t really have much waiting around at the start line (thankfully as we all looked a bit miserable in the cold). My wife and I hurried to the start line and my parents waited back for their start time about 5 minutes later. It was a big crowd and we started near the back of the line so even though the race was chip timed, the timing mat was only in use at the end so our time was a minute off from the gun time as it took us that long to get across the line at the begining of the race.

My wife was cold and she wasn’t hanging around…she took off like ‘Little Red Rocket Hood’ from the start and held a good pace as we weaved our way around the runners at the start to where the race began to open up. We managed a good time and some pretty good splits. Here is the Garmin activity and below are the stats.

Our splits

Our splits

Course map - Core Creek Park, Langhorne, PA

Course map – Core Creek Park, Langhorne, PA

This is always a very popular race and people are out to have fun. There are the serious racers…other than being the fastest you can always tell a serious racer, they are the ones running in a singlet and shorts when the temparatures are below freezing. Not for me.

Being a social race there are many members out as support on the course as volunteers which is always appreciated. My only complaint about yesterday was the water station (one station which served mile 2 and 3) which used plastic cups (not paper) and that although this was a social run the volunteers at the aid station stopped to speak to runners in front of them causing a collision for me and someone else spilling water on someones back just in front of me. Not a big deal for such a small race but in temperatures below freezing you don’t want a lot of spilt water around an aid station.

My wife and I kept up our pace and ran a respectible 43.58 race for the 5 mile course. We ran fast to stay warm but then stood in the cold chatting with friends for 20 minutes after (yes, I know….). My parents had long since gone into the nearest coffee shop with our boys to stay warm rather than wait at the finish for us. I can’t say I blamed them 🙂

A smile at the finish

A smile at the finish

We then went back home for what has been our own Thanksgiving tradition since before the boys were born. Watching the Macy’s Thanksgiving Day Parade and eating Mickey Mouse waffles. My Mickey waffle maker comes out only twice a year, Thanksgiving and snow days. The tradition continues but I may need to invest in a double Mickey waffle maker as we had additional guests this year with my parents, my father-in-law, my sister-in-law and her fiance all heading back to our house after the race.

Our Thanksgiving holiday tradition

Our Thanksgiving holiday tradition

Yum (strategically placed maple syrup)

Yum (strategically placed maple syrup)

Armed and ready

Armed and ready

After we had our fill of waffles it was time to get ready to head out to visit our family and join in their Thanksgiving celebrations. I have lots to be thankful for.

Heading out for Thanksgiving dinner

Heading out for Thanksgiving dinner