2014 Walt Disney World Marathon Weekend – Part 5 – Full Marathon – January 12, 2014

Today was the main event, the Walt Disney World Marathon. This was the last event of the Dopey Challenge and the culmination of 24 weeks of training. Did I mention that it was the last early wake up of the event too (score!!!) I guess with the excitement and adrenaline due to this being the big event I didn’t feel really tired despite all the previous days of running and park time. Also, with the thunderstorm the night before it cooled the temperatures quite a bit which would be great (as compared to the 2013 Marathon) So again today I dressed in my Team Up gear and coordinated my Pro Compression socks to match Dopey (you can see it was pretty close later in the recap) and headed out for another early arrival at EPCOT for the start of the race.

Cooler than yesterday and still dropping before the start

Cooler than yesterday and still dropping before the start

It was cool with a slight breeze as I walked towards the bag check area. After last year of bringing down throw away gear I got smarter thanks to a very helpful tip. I tend to keep those mylar blankets they give out after marathons and they are small and light enough to pack with no problem. I wore my blanket from essentially the time I got out of the car until the start of the race. It was easy to pack up in my gear back and doubled as something to sit on later in the corrals while we waited.

Excited for the race and wearing my Dopey colored socks

Excited for the race and wearing my Dopey colored socks

I didn’t see many familiar faces in the starting area this time around although I did bump into a new Facebook friend (Jennifer) who spotted me as I arrived. She was running her first marathon as part of the Goofy Challenge. I headed through the bag check very early as like the day before I wanted to get over to the corral and sit for as long as I could to rest up before the 26.2 miles which lay ahead. I will admit that this was probably the most calm I have ever felt during a marathon. This would be my 7th marathon so I knew I could do this but I think due to the continuous high from the weekend I was just relaxed. Anyone who knows me well (read ‘my wife’) will tell you I am always a little uptight before a big race. Today was just, in my head anyway, a long run and I was going to treat it that way and have fun. Time didn’t really matter to me much. It was day 4 of the Dopey Challenge and I was there to have fun and make it to the finish line.

Keeping warm before the race

Keeping warm before the race

As we all started the long walk to the corrals (via ‘Backstage Lane’) I started chatting to a few folks, some doing the Dopey, some Goofy and some running their first marathon. With words of encouragement being shared among us it really felt more of a communal long run than a big city race. People running a Disney race bring with them an expectation of fun and camaraderie that I have not experienced in many of my other races. Sure you say ‘hi’ to people but people just seem more open to chat about the events. It could be the nature of these multi-race events which is unique and everyone is checking to see how other people are doing and sharing thoughts. Just my opinion really.

As we approached the split between corrals A to H and I to P one of the people I was talking to suddenly said, “Hey, you’re Ian from ‘Philly2Goofy’. I thought you looked familiar”. I was totally taken by surprise, especially being as dark and so early in the morning. They said they had followed the blog and actually printed out the training plan I was following and stuck it up on their wall. I was flattered (although all the credit must go to Hal Higdon and Jeff Galloway as I wouldn’t be here doing this without them). That totally lifted my spirits higher and I cheerfully headed to the corrals. I didn’t see Mark or Rob who I knew were supposed to be in my corral so I took a seat and waited while watching the pre-show. Various folks were brought up and interviewed including Dave McGillivray, race director of the Boston Marathon and Jeff Galloway. Both were running Dopey along with me and the other 6,999 folks.

Waiting in corral F

Waiting in corral F

During the pre-show one of the race announcers (or interviewers I forget which) ask who was ‘just doing the Marathon’. Let me say now for all readers and runners…THERE IS NO JUST…anyone out there running a Full Marathon is a champion and just because there are other challenges out there that runDisney has made popular should not in any way diminish the awesome experience and success of a person training, running and finishing a Marathon. I guess it is only at a Disney event when someone says of themselves I’m “just doing a Half or a Full” or even “I’m just doing Goofy”. Everyone is a runner and a champion for just toeing the line. There, I said it!!! I’m of my soapbox now. 🙂 Soon we would hear the ‘National Anthem’ and we knew we were ready for the start. Mickey (and even Dopey earlier before the race) was there to count us down and with fireworks shooting off we were starting. Yes, I got my fireworks today 🙂 All was good in the world. And then we were off.

The countdown was given by the 'Mouse' of the hour

The countdown was given by the ‘Mouse’ of the hour

I got my fireworks!!!

I got my fireworks!!!

Like yesterday, Bart Yasso was waiting on the left of the start line cheering everyone along on their way. I said a quick ‘Hi Bart’ and settled in for the first mile. Now at this point I want to do a little number crunching. At this point we had finished 3 of the 4 races that make up the Dopey Challenge which might sound like were 75% of the way there but in reality when you looked at the actual distance we had at this point run a 5K, a 10K and a Half Marathon which totaled 22.4 miles. As the Dopey Challenge would actually end up being 48.6 miles that mean we wouldn’t actually reach 50% or half way through the total mileage until we hit mile 1.9 in the Full Marathon. A little warped but, hey, we’re Dopey aren’t we 🙂

What we had ahead of us

What we had ahead of us

My strategy of stopping for photos early the day before worked well so I could maintain a steady pace going towards the Magic Kingdom where I knew I would be spending lots of time today. It wasn’t long before I saw that we were approaching the start of the way towards the Magic Kingdom and the Ticket and Transportation Center.

Nearing the park. Through the turnstiles to the Ticket and Transportation Center

Nearing the park.
Through the turnstiles to the Ticket and Transportation Center

It was encouraging again to see so many folks out cheering the runners as we approached the Ticket and Transportation Center and as we moved onwards towards the side of the Contemporary Resort we got our first view of the day of the Magic Kingdom. You will know from my recap from the Half Marathon yesterday how much I enjoy running into the Magic Kingdom and up Main Street USA. It is always magical. Today was as magical but also special. As soon as I ran onto Main Street I bumped into Joe Taricani, the host of ‘The Marathon Show‘ podcast. Joe runs holding an ‘On Air’ sign and speaks to runners as they experience their journeys. Today I got to run up Main Street with Joe and even made it onto the podcast. Another great experience and one that adds to the memories of this weekend. Check out Episode 228 to hear the recap of the day. In all of this I still managed to get my Main Street USA photo to make the day complete.

Main Street USA during the 2014 Marathon

Main Street USA during the 2014 Marathon

I had a specific goal for the Marathon this year in terms of photos in the Magic Kingdom. For the last two years I never got a shot of Mickey at the Castle. This year no matter the lines I was going to do it.

Am I late?

Am I late?

The one and only Tigger

The one and only Tigger

With Royal Minnie and Mickey outside Cinderella's Castle

With Royal Minnie and Mickey outside Cinderella’s Castle

Every race or trip or famous landmark that I go to with my wife she always takes a ‘jump shot’. I have albums from vacations where my wife is doing a jump shot on almost every page of the book. It has become her trademark and although I do participate in the fun from time to time I never do so during a race, especially a marathon. Well, I was having so much fun over the course of the last few days I threw caution to the wind and just went for it. I was at mile 6 of the Marathon (mile 28 of the Challenge) and while normally I would be anxious about my knees I was feeling good so it seemed a given that as my wife wasn’t here I needed to ‘represent’ 🙂

Running through the Castle

Running through the Castle

I do look like I'm having fun

I do look like I’m having fun

I did notice as I ran through Fantasyland and the New Fantasyland that there were less characters out this year. Last year it was all Princesses outside New Fantasyland but this year there were none. I ran through Frontierland but didn’t stop for photos this time but headed backstage to exit the park. I finally found a Princess and stopped for a quick photo.

With Rapunzel and Flynn Rider (that's Eugene Fitzherbery for those that know) :-)

With Rapunzel and Flynn Rider (that’s Eugene Fitzherbert for those that know) 🙂

Coming out of the Magic Kingdom we are around mile 6.5 and begin our little trip up Cone Alley past the Grand Floridian towards the Speedway at mile 8. Again, no Mary Poppins today. She was hanging out with the Penguins in Race Retreat. There were a couple of character stops along the way. I even stopped for the Villains this year which was a first for me.

Hanging with Goofy on the golf course

Hanging with Goofy on the golf course

With Maleficent and Dr Facilier

With Maleficent, Scar and Dr Facilier

We hit the Speedway just after mile 8. I remember last year the sun was up at this time and the heat was already up high. This year was much cooler but there were some wet patches under foot which wasn’t great around Cone Alley as you sometimes run along some grassy areas trying to get around other runners. As we approached the Speedway I noted there were no characters outside like there were last year. Again, less characters throughout the course this year. When entering the Speedway there is a really narrow and steep downslope and upslope onto the circuit. As it was still wet underfoot the runners ahead had slowed down and there was a slight bottleneck at this point but once out on the track it opens up. The trick is to stay on the inner circuit of the track as it is flat with no banking. As was the case last year there were car clubs represented as you ran around the circuit. Different from last year was that there were no ‘Cars’ characters out on the track. This was fine with me as it allowed me to just keep running. I had spent a lot of time in the Magic Kingdom and although I wasn’t going for a time goal at all it was nice to just get a nice rhythm going.

Keeping within the speed limit

Keeping within the speed limit

As we excited the Speedway there was a quick trek over a grass median and we were off towards the Animal Kingdom. This is the part of the race that takes us past the Water Treatment Center. Well, the good news with the cooler temperatures and the slight breeze, there was no smell when I ran past this year. BONUS!!! I’m usually taking an energy gel around mile 10 so glad I didn’t have to deal with any added ‘extras’.

Together with Captain Hook and Mr Smee

Together with Captain Hook and Mr Smee

As I approached the Animal Kingdom I heard my name being called. It was Mark my fellow Team Up teammate. I hadn’t seen him earlier in the day while waiting in the corrals so I actually headed back to catch up with him to check in. He was nursing a leg injury which he had coming into the Goofy Challenge but he looked strong and I know that he did finish as I saw his results later on. After saying good luck I headed into the Animal Kingdom just around mile 12.

Wishing upon a star with Jiminy Cricket

Wishing upon a star with Jiminy Cricket

As we entered the park we ran past a variety of animals with their handlers. I found out later that the animals were all wearing special Marathon bibs with their names on. Cute. At the time that I arrived in the Animal Kingdom the ‘Expedition Everest’ ride was not yet open for the day. Some of my fellow runners behind me took the opportunity to stop and ride ‘Everest’ on their way through the park. It’s a Disney race, when else would you stop mid marathon to ride a coaster? Awesome.

Stopping to meet King Louie

Stopping to meet King Louie

We were very close to the halfway point at this stage of the race and we cleared the Half Marathon timing mat just after the water stop leaving the park. This was also the location of the Autism Speaks cheering section today so I made sure to say a big thank you to everyone for coming out and supporting the team.

Cheering on my cheering section

Cheering on my cheering section

I hit the half way timing mat at a time of 2:27:55, this was 15 minutes quicker than I had actually run the Half Marathon the day previously including all the photo stops. It was a complete adrenaline rush. I don’t know where this energy was coming from especially 4 days and 35 miles in at this point but I felt really good.

For the last two years I have avoided a photo stop with the Gravediggers from the Haunted Mansion. Each year I have seen runners lay down and have their picture taken with them. Every year I have looked at these people and thought they were absolutely crazy. How could you get up off the ground having run 14 miles already. This year I was feeling good and became one of those crazy people…it was fun. Luckily the cast member helping out was a pretty strong guy. I guess he had to be for this particular stop. He pulled me up with zeal and I was grateful I didn’t have to try on my own to get up 😉

Just kidding

Just kidding

The next stop on our journey would be the ESPN Wide World of Sports it is a long stretch (well 4 miles) from the Animal Kingdom to ESPN and there isn’t much to see around here. It is pretty wide open at this point and runners spread out. It’s nice to have some space after running in some tight lanes through the parks. During these part of the race Scott who I had met at the 5K spotted me and we ran together for a couple of minutes. We are both Galloway runners and we were running different intervals so we said our goodbyes when the timers went off. Scott looked like he was doing fine. Glad to know that everyone I had met up with over the weekend seemed to be doing fine. The weather today was definitely a positive factor for everyone today.

The ESPN Wide World of Sports is the one part of the course that I just find takes too long. I know it sounds silly as it’s only 3 miles but with all the twists and turns we take, maybe it’s just psychological, but when you think you are close to leaving you hit another turn and it is not the way out. At least this year was cooler (I’ve said that before a few times). As I entered the ESPN Wide World of Sports I made sure to grab a wet towel that they were handing out. Last year I missed it and regretted it. This year the towels were ‘ice’ cold. I squeezed the towel over myself and immediately regretted it. There was still a slight breeze and I started to get the chills. Eek!  I knew I would warm up but for the next mile I was shaking my shirt to try to dry it out a bit and warm up. Oh well, live and learn.

One of the cool things about running around this part of the course is that you get to see all the athletes getting on with their day of training and games. We ran past a soccer game in progress and there were many spectators on the course at this point. The ESPN Wide World of Sports also includes a lap around the outfield of Champions Stadium (spring training home to the Atlanta Braves).

Here I am going to share my biggest tip from running through the Wide World of Sports. As soon as you leave the stadium if you suspect at all that you have any gravel in your shoes stop and empty your shoes. You still have over 6 miles to go and you don’t need anything that will annoy you or irritate you. I’m talking from experience. This year I stopped and took out plenty of gravel. Phew.

Taking a lap around the running track at the ESPN Wide World of Sports

Taking a lap around the running track at the ESPN Wide World of Sports

Running the outfield of Champions Stadium

Running the outfield of Champions Stadium

Leaving the ESPN Wide World of Sports is just before mile 20. You’re beginning the home stretch. Mile 20 is usually where I slow down a bit but I was feeling fine so I knew now that I was going to make it. There is a 2 mile stretch back up towards Disney’s Hollywood Studios and there is not too much to see. They had the big screen out playing movies as they had during the 10K on Friday and all along the route back up (a very slight incline) they have motivational signs along the course. I had to stop for this one:

Walt said it best

Walt said it best

At the end of this 2 mile stretch there is the final ‘big hill’ of the course, the overpass to Hollywood Studios. Each year I have run this event they have had a toy soldier from Toy Story yelling out to runners to get up the hill. Again, this is one of those places that in previous years I have seen runners doing push ups with the drill sergeant (the crazy folks I liked to call them). Well, welcome me to the crazy club. I was feeling good and had the energy and I got down and did my requisite push ups to earn my photo opportunity.

Not kidding

Not kidding

At this point I know I’m 4 miles to the finish. I was getting very excited at this point. I knew the rest of the course from prior years and I knew I felt better than I had the last two years that I had run so I just went for it. I picked up the pace a little. We entered Hollywood Studios just behind Tower of Terror and rounded the corner to head through the tunnel alongside the costume department. Then you have the amazing view when you run up the Streets of New York and head towards the front of the park past the Sorcerer’s Hat. Other than Wreck-It Ralph as we entered the Studios there were no other character opportunities here. Last year there were three. A little disappointing but at this point in the race with only 5K to go you just want to keep going.

The parks were now open and guests as well as supporters were now cheering us on. I have heard many stories of guests being inspired by the runners to look into running a runDisney event in the future. I hope that we inspired one or two (or more) today. After the Studios we head along the Boardwalk through the International Gateway and head towards World Showcase.

Just outside of the entrance back into the United Kingdom Pavillion there was the main guy himself. Dopey. I stopped to say a quick hello and get my picture. Best photo of the week for me (can you say ‘Profile Picture’?)

The shot of the week for me

The shot of the week for me

When you hit the United Kingdom you are reaching mile 25. You are almost there. Essentially, barring a major disaster you can run, walk or crawl your way home. No one will take you off the course once you make it to here. 🙂 As I ran through the Magic Kingdom I heard my name being called out. I wasn’t sure from where but I later found out that it was Jill (one of my Facebook friends) who sent me a note later to confirm I wasn’t just imagining this.

I ran through World Showcase stopping for a photo with a couple of French-speaking ladies in the France Pavillion and then headed towards future world and the finish line.

Aurora and Belle

Princess Aurora and Belle

Running through World Showcase

Running through World Showcase

Almost there

Almost there

Completing the Dopey Challenge

Completing the Dopey Challenge

The home stretch

I did it!!!

I cannot tell you much about that last mile other than it being a blur of complete and utter happiness. I was doing it, completing the Dopey Challenge. Feeling great and realizing 9 months of fundraising and 6 months of training. In the process I recorded over 700 miles of training and raised over $3,800 for Autism Speaks.

MISSION ACCOMPLISHED!!! I even ran the second half of the Marathon in around 2:12:30, 10 minutes faster than the first half for an overall time of 4:40:26.

I got my Marathon medal and headed over to the self-treatment area to ice down (I had a plane to catch in a few hours) before heading out to pick up my Goofy and Dopey medals.

With my Mickey medal

With my Mickey medal

Showing off the hardware

Showing off the hardware

Seeing as I had to leave later that evening I didn’t really have too much time to wait around after the race. I headed back to the hotel to shower and finish packing with the goal of spending as much time in EPCOT before I had to head to the airport.

*BLING* *BLING* *BLING* *BLING* *BLING* *BLING*

*BLING* *BLING* *BLING* *BLING* *BLING* *BLING*

My new ‘Ear Hat’ to celebrate my accomplishment.

My annual souvenir. My 'Ear Hat' with my milage.

My annual souvenir. My ‘Ear Hat’ with my mileage.

I spent the next few hours stretching my legs walking around EPCOT. I went straight to Innoventions West to have my photos taken with Mickey, Goofy and Minnie with all my medals.

Celebrating at EPCOT

Celebrating at EPCOT

A closing highlight of the trip

A closing highlight of the trip

I walked around the park congratulating my fellow runners who were all proudly wearing their medals. It is a great feeling of camaraderie which is really only experienced at a runDisney race. People hang around after the races and enjoy their post Marathon time. It feels great. Congratulations to all my fellow runners.

In summary, would I do the Dopey Challenge again? Not sure. I enjoyed it but I have done it now. I’d love to run Goofy again as I really enjoy the atmosphere of the Half and the Full. Racing on 4 consecutive days with 4 early wake ups and early nights was tough. I travelled solo this year as 4 days of running would really have imposed on my family. I missed them greatly. This is the first year they haven’t been there for me at the finish and that is perhaps why I didn’t stick around too long once I finished. I love running at Disney and I love Disney Parks. It is better when my family is with me. That is probably my ultimate reason for not doing Dopey in the future for now (but never say never).

What a great week. I met so many good friends this week and had a really special time running with everyone. I want to thank runDisney, the volunteers and the cast members as well as my Team Up teammates and all my fellow runners for making this a week to remember.

So, my final Fitbit stats for the day. I ran 26.2 miles and ended up showing 34.68 miles. For the whole of the 5 days I ran 48.6 miles and ended up walking another 44 or so miles. I think I need another medal 😉

Thank you for sticking with me through what has been a ‘marathon’ recap. I hope you got a sense of how much fun I had during the Marathon and the whole weeks events.

2014 Walt Disney World Marathon Weekend – Part 4 – Half Marathon – January 11, 2014

Wake up number 3 for race number 3. I did actually feel like I needed to use the foam roller to get my eyes open today. Nevertheless I was up thanks to my 2 alarms and hotel wake up call and got up and dressed into my ‘Team Up’ gear. Today the closest I was going to get to a costume was my Pro Compression Marathon Socks were coordinated with my ‘Team Up’ colors. No more costumes this weekend. Looking at the forecast the day before there was a chance of rain and runDisney had already posted a heat advisory for the weekend. We would just have to wait and see how this would impact today. The goal was to take it easy so there was enough left in the tank for tomorrow’s marathon.

Bright and early again at EPCOT. Look at the temparature!!!

Bright and early again at EPCOT. Look at the temperature!!!

Day 3 and excited for the Half Marathon

Day 3 and excited for the Half Marathon

Again I arrived early at EPCOT and as you can see from the photograph above it was already quite warm. I headed over to the entrance to the ‘Race Retreat’ for today’s Team #runDisney meet up and after a quick photograph with the group I headed through bag check. I was definitely earlier than I had planned but I recalled last year’s Half Marathon where it was absolutely jammed getting to the corrals. This year was a little different as runDisney had reduced the number of runners which made it easier getting to the corrals.

Heading to bag check.

Heading to bag check.

As I was walking to the corrals I started chatting with folks around me and bumped into Mark who was also running for Team Up. I didn’t have the opportunity to meet him the previous night so we chatted all the way to our corrals (we were both in corral F). Chatting away with someone is a very good way to relax before the start of a race. Mark and I grabbed space in the corral and sat down waiting for the start. Getting there early allowed us to have enough space to sit and get off our feet. Incidentally the speakers around our corral were not working so although we couldn’t hear all the excitement of the pre-show we were able to sit and have a nice chat.

Without the speakers working we suddenly noticed that the crowd had become quiet and we heard the start of the National Anthem so we got up knowing that our start was minutes away. runDisney had reduced the number of overall runners and increased the number of corrals this year. Last year I started in corral B and this year I was in corral F. When I first got my waiver I was a little shocked by the change in corrals but thanks to some great research by the blog ‘Run, Knit, Travel‘ it seems that by the numbers I was pretty much in the same place I would have been last year. We watched the first few corrals leave giving me a good opportunity to get some good firework views as we waited for our corral to be brought forward. Soon it was our turn…

Donald waiting to give us the word.

Donald waiting to give us the word.

So we were called to the start line…Donald counted us down…3…2…1…GO!!!!!!

Wait…what happened? Where were the fireworks? No fireworks? Really? That’s why I’m here? Can I get a refund? What?

So, no fireworks for our corral. A little disappointed I set off for the start of the race. Just past the start line on the left was Bart Yasso cheering on the runners who were part of the Runner’s World Challenge. Bart is a great guy and was friendly to all the runners passing by. Just as an aside, I ran the Philadelphia Marathon with the Runner’s World Challenge back in 2011 and would recommend the experience. Okay, back to the race.

Due to the timing between corrals a couple of minutes later I heard fireworks. Yup, corral G got them 😦 , nevertheless I was on my way and looking forward to the day. As I approached the first mile marker I bumped into Kimberly from ‘Mother Maker Marathon Runner‘. Kimberly and I have been Facebook friends for a while but we had yet to actually meet up despite some attempts during the previous two days. Some of you may know Kimberly already but for those of you who don’t she is truly an inspiration. She is a cancer survivor and has continued running through her chemotherapy treatments. Since undergoing surgery and her treatments she has run the Dumbo Double Dare in Disneyland, the Chicago Marathon, the New York Marathon and was running the Dopey Challenge…and also was scheduled to run the Tinkerbell Half Marathon the week after the Dopey. Amazing.

Meeting the amazing Kimberly Markey

Meeting the amazing Kimberly Markey

Meeting Kimberly was a great start to the day. We chatted while standing in line to have our photo with Captain Jack Sparrow. I said my ‘so long for now’ and wished her luck and headed off for the Magic Kingdom.

Aaaargh!!!

Aaaargh!!!

You approach the main entrance to the Magic Kingdom and make your way up to the Ticket and Transportation Center. That is a great place for supporters to gather and see their runners pass through. Today was no different and the crowds were out in full force. Also, the Ticket and Transportation Center has nice indoor bathrooms. Just at the right time having been in the corrals for so long 🙂

Heading through the main gates on our way to the Magic Kingdom

Heading through the main gates on our way to the Magic Kingdom. No charge for being on foot.

I took the opportunity today to make stops at as many characters as I could with the plan on taking it easy and so that I could bypass the same photo stops during the Marathon. This worked out well as sometimes depending upon the time you arrive at a character stop there are different although related characters, for example Peter Pan and Wendy might swap out with Captain Hook and Mr Smee. Today gave me the opportunity should there be someone different there tomorrow. As always I tried to get the pictures of the characters that my sons will most want to see.

With Jack and Sally. Both my boys love 'The Nightmare Before Christmas'.

With Jack and Sally. Both my boys love ‘The Nightmare Before Christmas’.

As you pass through the Ticket and Transportation Center you start to approach the Magic Kingdom. First you pass ‘under’ ‘Bay Lake’ via a small underpass and them run alongside the ‘Contemporary Resort’, round the back of ‘Space Mountain’ and then enter ‘Main Street USA’ just past ‘Town Square’.

Outside the park just behind Space Mountain

Outside the park just behind Space Mountain

My very favorite part about running at Walt Disney World comes when you enter the Magic Kingdom and you run up ‘Main Street USA’. This is truly one of the most unique opportunities in the most special of locations that I can think of. As a self-confessed ‘Disney Head’ I admit that I absolutely love this part of the race and it wouldn’t matter to me if it was mile 1, mile 6 or mile 20 (although it would be cool if it was mile 26.2!!!) This was the 4th time I had experienced this and it was still as ‘magical’. The crowds line the street left and right, the street is all lit up and Cinderella’s Castle is all aglow just in the distance. You cannot beat it for atmosphere. As you can see from my pictures, I’m in my element here.

Here I am on Main Street USA - Magic Kingdom

Here I am on Main Street USA – Magic Kingdom

You don’t spend too much time on Main Street but you run up and make a right turn into ‘Tomorrow Land’ where I encountered the real ‘Buzz Lightyear’ as compared to my fake Buzz from the 10K. This was the first of three character stops in a row where just as I ran up to have my photo taken the character went inside for a quick break (I assumed Buzz had to re-energize his fuel cells, Pooh Bear needed a quick shot of honey and Daisy Duck had to re-arrange her feathers). However, all was well despite this becoming a ’19 minute mile’ that included these character stops.

Buzz Lightyear

Buzz Lightyear

Pooh Bear

Pooh Bear

Viewing the Castle from Fnatasyland

Viewing the Castle from inside Fantasyland

Donald (minus Daisy)

Donald (minus Daisy)

Then comes another fun part of the race which is running through the Castle and the chance for a great photo opportunity in front.

Hey, look where I am!!

Hey, look where I am!!!

After running through the Castle we make our way out of the park through Liberty Square and Frontierland and then backstage out onto Floridian Way (a.k.a. ‘Cone Alley’). I took one more character stop to have a photograph with Woody on the way out of the park.

3,6

He’s got a friend in me

At this point in the race the sun had started to rise although it wasn’t what I would call sunny. I guess daylight is a better way of saying it. Thankfully there was cloud cover as it was already warm and very humid at this point however once we left the park a cool breeze was blowing which made the run a little more comfortable. It as at this stage that I always look forward to seeing Mary Poppins as she is usually located just outside of the Grand Floridian. However this year she was not there (on either day). I later learned that she was with Bert and the Penguins in the Race Retreat tent on both days. So I settled in and with the exception of a few character stops maintained an even pace from here on out until we started to approach the overpass that would lead us to EPCOT.

There is not too much to see on this part of the course as it is basically a retread of the route to EPCOT from the other side of the Magic Kingdom but it does give opportunities for some character stops. This year however those were few and far between on the way back. Generally I noticed less characters out on the course than in prior years. That may well have been part of runDisney’s plan to help get foot traffic flowing along with reducing the number of runners and the changes to the spacing of the corrals.

746782-1009-0042s

Aloha

There are a series of rolling hills (this is Florida…don’t get the wrong idea…they are still pretty flat) as you make your way back to EPCOT. While running towards the overpass along World Drive I heard my name being called and turned to find Jonathan who started with me in the 10K the day before. We had a little chat during my walk break and then parted ways as I began to run again. He looked to be having as good a time as I was so that was great to see.

Having fun out there

Having fun out there

Once you have gone around the ramp up to the overpass you are only a couple of miles out and as you cross over the overpass you can see the sea of runners coming up behind you. It is a pretty cool sight to see so many of your fellow runners out there and is encouragement to know that you are within a couple of miles from the finish line. It was at this time that I ran alongside Sid Busch (who I actually had lunch plans with that day). Sid has run 19 of the 20 Disney Marathons and is ‘Perfectly Goofy’. He was out here running the Dopey. Sid is a retired naval officer and runs carrying the American Flag in support of our Armed Forces and runs in memory of fallen soldiers. He is kind of famous out here at the Walt Disney World Marathon (and other races too). He was looking good.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

There is a sharp right turn at mile 11.5 and that leads you straight towards EPCOT. Once you have made the turn you can see the park and you know you are close to the finish. From there on in you run through Future World and out towards the finish line. As you can see from the photos I was enjoying myself alot. Actually I felt much better than at this point the year before where I almost had injured myself ‘racing’ to the finish line. I took it nice and easy this year. Experience shows.

The home strectch

The home stretch

Made it!

Made it!

I made it through the finish line with a chip time of 2:43:54. Not fast by any means but considering my goal of taking it easy and all the character stops (including the ‘disappearing’ characters in the Magic Kingdom) I wasn’t too disappointed with my time. I had said to myself at the start that anything around 2:30 would be fine. WIth 26.2 miles to run the next day I was feeling good and that was what counted.

I got my medal and headed over to the to the self-treatment area to ice down my legs. As I was travelling solo this year I had actually taken a studio apartment rather than a one bedroom like usual which meant that there was a shower but no bath tub where I would have soaked in cool iced water. I took extra time at the self-treatment area to ice down my quads, hamstrings, knees and calf muscles. I looked a sight for sore eyes. I have to thank the folks from the medical team for volunteering and for wrapping me up in ice and clear wrap.

It may not look good but it did the trick.

It may not look good but it did the trick.

I then made my way out to the bag check and headed back home to shower up for my lunch reservation in the Magic Kingdom.

Medal number 3 for the weekend

Medal number 3 for the weekend

The 'Donald' medal

The ‘Donald’ medal

Again, the wrist band process was much better today as it had been at the 10K even with the added runners who were participating in the Goofy Challenge.

Three races, three wrist bands

Three races, three wrist bands

So now I was adding to both my bracelet and medal haul. Not bad for three days.

Bling Bling Bling

Bling Bling Bling

So after a quick shower I headed back to the Magic Kingdom for lunch (at ‘The Crystal Palace’) with Sid and new friends Rob and MaryJane where we chatted for almost 2 hours and refueled before the Marathon on Sunday. After we said our goodbyes I spent the rest of the day in the Magic Kingdom. I had a checklist of rides and attractions that I wanted to hit that I had planned would be a little restful (i.e. off my feet) before watching the ‘Main Street Electrical Parade’ and heading off home for another relatively early night.

Obligatory post Half Marathon celebration

Obligatory post Half Marathon celebration

Dole Whip - this is magical fuel...

Dole Whip – this is magical fuel…

I was getting a bit tired around 6pm and headed to my last attraction (the ‘Carousel of Progress’) and had actually decided to skip the Electrical Parade and head home early. It’s not like I haven’t seen it a few times 🙂 Well, what a good choice that was. As soon as I was back at the Transport and Ticket Center the heavens opened up. Rain was steadily coming down and I was driving home through a lightning storm that lasted a decent amount of time. Getting home early gave me the chance to also FaceTime with my family. I got to show them some of the gifts I had bought for them and also read books to them in bed. It was great. The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

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I got my gear ready for the next morning and headed off to bed. My Fitbit stats for the day? Well, considering I had run a Half Marathon (13.1 miles) I racked up a total of 21.27 miles. Again, how that would play out the next day was anyones guess. With that I turn out the lights and tried to get some sleep knowing that in a few hours the main event was going to be here.

October 2013 – month in review

October 2013 - Nike+ Summary

October 2013 –
Nike+ Summary

178 miles this month.

No races to speak of this month. It has been heads down training. I started off the month experimenting with a new pair of shoes. This didn’t go according to plan. Lesson learned. It is not wise to mess with your shoes in the peak of marathon training. Luckily this did not result in injury so I was able to continue as scheduled for the rest of the month.

Although this month was very tiring I did enjoy the training. The two 20 mile runs that I did felt good and didn’t leave me feeling tired or achy. In fact this month I reveled in the long runs. These were my chance to get out and be alone with my thoughts as I approach marathon day so I focused on my technique and strategized about my fueling, clothing and practiced some mental games to get me through the many hours out there. The carrot at the end of the stick for me was the taper time before the marathon. The last three weeks in the training plan where the mileage reduces closer to race weekend. This year I actually have a couple of races scheduled in the weekends before (Ben Franklin Bridge 10K and the Trenton Half Marathon). I have never scheduled other races so close to a marathon before but it has me looking forward to things and diverts me from the ‘taper madness’.

The weather played a big factor this month as it started to get cold and I had to break out the winter gear. My last 20 miler was in temperatures in the low 30s. On the plus side, the pumpkin spice coffee has become my reward after the long runs so that has been nice.

My focus has been on my upcoming events which are fast approaching. I am very excited for running the Philadelphia Marathon with my wife. She has been training well and although we have not been able to do our long runs together as we juggle family time it has been great having someone to cheer along with and encourage. We are both looking out for each other and planning our races together.

I’m also at the stage where I am looking forward to next year’s schedule. I am looking for a Spring and Fall marathon to set my sights on for next year. I don’t want to travel too far from home (something driveable) so I have a number of contenders for the Spring so far (Delaware Marathon, Pittsburgh Marathon, NJ Marathon, Poconos Marathon) which are all around the same date. For the Fall I am considering one of the big ones, perhaps New York (if it is not too prohibitively expensive) and Marine Corps (which is also going to be a lottery from next year). Again, there is always Philadelphia (my ‘go to’ marathon).

Lots to look forward to. November is a big month. 4 races including the Philadelphia Marathon. Then only a few more weeks until I start my preparations for Walt Disney World Marathon weekend in January.

There are less than 70 days to go now to Marathon weekend. I am looking forward to running in January in the first official Dopey Challenge. The good news is that I made my fund-raising goal to be able to run the event with Team Up for Autism Speaks. If you are interested in learning more about Team Up and the events they have for 2013 and 2014, please head over to my page on their site and go from there.

Thank you for reading.

2014 Walt Disney World Marathon Weekend Medals

Photo courtesy of runDisney

Photo courtesy of runDisney

So this is what I am working towards. Today runDisney shared this picture on Facebook. It shows all the medals that will be awarded for completing the ‘Dopey Challenge‘ in January.

The 5K run this year is a timed run. They actually did away with the stroller division this year which is a shame. Runners receive the Pluto medallion for completing this race.

Pluto 5K medalliion

Pluto 5K medalliion

The new inaugural 10K has a Minnie Mouse medal.

Minnie Mouse 10K medal

Minnie Mouse 10K medal

As in prior years a Donald Duck medal is awarded for the half marathon and a Mickey Mouse medal is reserved for the main event, the full marathon.

Donald Duck Half Marathon medal

Donald Duck Half Marathon medal

Mickey Mouse Full Marathon medal

Mickey Mouse Full Marathon medal

The Goofy medal is awarded to folks who run the half marathon and the full marathon on the Saturday and Sunday for a total of 39.3 miles (‘Goofy’s Race and a Half Challenge’).  Goofy runners receive the Donald, the Mickey and the Goofy medals.

Goofy's Race and a Half Challenge medal

Goofy’s Race and a Half Challenge medal

This year the new event is the inaugural Dopey Challenge. In prior years people claimed an unofficial Dopey by running the 5K along with the Goofy Challenge. This years addition of the 10K marks the begining of the official Dopey. In order to receive this medal you run all 4 races on 4 consecutive days for a total of 48.6 miles. Dopey runners receive the Pluto medallion, the Minnie, Donald and Mickey medals plus the Goofy medal (they did run Goofy) and the Dopey medals for a total of 6 medals. Not to mention the official race shirts. I’m going to need a bigger suitcase for the journey home.

Dopey Challenge medal

Dopey Challenge medal

This week my wife and I (plus my 6 year old son) hung up our race medals received to date. Judging by this new collection I will hopefully earn we are going to need a bigger wall, another curtain rod or another house.

Our family medal collection 2011 to 2013

Our family medal collection 2011 to 2013

Marathon Training – Week 3

Week 3 Training

Week 3 Training

A pretty easy week. It was the first step back week in the program and the mileage is still low, lower than my base training. Perhaps next time I start a new program I will maintain my base until the mileage catches up. For now I will take the rest. Still it’s almost another 25 miles on the road to my Philly Marathon.

I checked the weather forecast (actually 3 forecasts) for Saturday morning. All three had lightening storms forecast so I took my run inside the gym and hit the treadmill for an hour. That was the only day I went off plan by running 6 instead of 5. Not such a big deal and I’ve not been so great on my diet this week for a number of reasons. Back on track for week 4.

In addition to the training I managed to get out on a bike ride with my youngest. I did an hour riding on the canal tow path just before my long run (6 this week). We met up with my wife and eldest son and I ran with them in the stroller so Sunday was very much a family day. Typically we run as a family on Saturdays and this will be more the norm as we approach the longer runs. My kids are great in the stroller but pushing them 8 miles is tough on me and that is a long time for them after a while. There’s only so much we can all manage (especially the guy pushing the stroller).

The little backseat driver

The little backseat driver

Next weekend we have some family plans we are doing so it looks more likely that I may be skipping the cross training on Monday and running Monday through Friday as I will need to take the weekend off. Not the best and if I feel like it is too much I will probably skip one of the run days. I’m back up to 11 miles come the long run so Friday looks likely that I will be up at 4am to squeeze that one in before work. I hope the weather cooperates this week as the temperatures in the morning are currently perfect for running outside. The sunrise is getting a little later so headlamp running may be back on the agenda soon.

I’ll have to do a blog post about my running in the dark gear as there is a little too much detail to go into in this weekly update.

Thanks for sticking with me on this journey. This years Philadelphia Marathon will be here before you know it and soon I’ll be making my dining reservations(!) for Walt Disney World in January. Lots to look forward to.

Hi Ho, Hi Ho…Off to the races I will go

Today I started my training for the 2013 Philadelphia Marathon and the 2014 Walt Disney World ‘Dopey Challenge’.  For the next 6 months through the Walt Disney World Marathon Weekend (January 9-12, 2014) I will be out there putting in the miles 5 days a week building my base until race day in Philadelphia (November 17) and then buckling down for the next 8 weeks until ‘Dopey’. As a reminder, the Walt Disney World ‘Dopey Challenge’ is 4 days of running and includes a 5K, 10K, Half Marathon and Full Marathon…truly ‘Dopey’.

It's official

Going Dopey in 2014

It’s hard to believe that just 3 years ago I hadn’t run at all.  I actually reached 3,500 miles of cumulative running this weekend (since I started recording my mileage in September 2010).

My mileage total as of July 14, 2013

My mileage total as of July 14, 2013

Philadelphia was my first marathon back in 2011 and I was so nervous when I signed up. The feeling of crossing the finish line in my first marathon will always be with me. This year’s Philadelphia Marathon will be my 6th marathon and my third Philadelphia Marathon in a row. I have been in contact with the Philadelphia Marathon folks and may be a featured blogger this year. I’ll share the link if that does happen.

Completing my first marathon - Philadelphia 2011

Completing my first marathon – Philadelphia 2011

I am especially pleased that this year my wife Shari will be running with me for her second marathon. It should be a fun time. The crowds in Philly are really great and there are no real quiet spaces. It’s a great course. The first half takes you through the city, its neighborhoods and many of the well known sights. The second half of the race takes you along Kelly Drive up and back through Manyunk. The finish line is at the foot of the Philadelphia Art Museum (the ‘Rocky’ steps). Temperatures in the last 2 years have been ideal for marathoning. Cool to start and warming up just slightly through the morning but not too hot.

Rocky at the top of the steps - Philadelphia Museum of Art

Rocky at the top of the steps – Philadelphia Museum of Art

I will then have 8 weeks between running Philadelphia and the Walt Disney Marathon weekend. In 2011 I had only 7 weeks between running Philly and the Walt Disney World Marathon. Having signed up for a second marathon before even finishing my first marathon you can only imagine the thoughts going through my mind if I would be able to do it. I did and even improved on my time from 7 weeks earlier.

2012 Walt Disney World Marathon

2012 Walt Disney World Marathon

I had been turned on to the idea of the ‘Goofy Challenge’ (running both the Half and Full Marathon) from my experience running alongside the runners during the 2012 Disney Marathon and thought I might be up for the challenge in 2013. I wanted also to return to Philadelphia in 2012 and see if I could improve on my marathon time. I worked really hard in 2012 and PR’d by over 6 minutes, breaking 4 hours in the marathon. For the ‘Goofy Challenge’ I was running to raise money for ‘Autism Speaks’ and was more concerned with completing the event than of any specific time goal. In addition to the Challenge I also ran the Family 5K with my wife. We also ran the marathon together (her first) and we took as much time as we needed and as many photographs as we could. It was a great weekend. I was able to raise just over $3,400 for Autism Speaks in the process.

Mile 20 with Mickey, Minnie and Pluto

Mile 20 with Mickey, Minnie and Pluto

This year’s Philadelphia Marathon should be special as it is the 20th Anniversary of the race. Philadelphia really knows how to celebrate and I am very much looking forrward to the event this year especially running alongside Shari.

They actually moved the Philadelphia Marathon weekend back a week this year as there is another event going on in the city on the usual weekend in November. That will be beneficial for me as it gives me an extra week to train for the ‘Dopey Challenge’. To replicate the race conditions I have modified my race plan to have 4 days of consecutive running from Thursday to Sunday for the last few weeks of the training so my body get used to the effort (or abuse) and it can adapt to recover more effectively. It will also help me know what I need to do in terms of fueling and recovery techniques going into the event.

I will be heading to Walt Disney World solo this year due to the logistics of racing all four days. It will be a little different not having the family with me but through the magic of social media I have made lots of great connections with fellow runDisney enthusiasts and will no doubt be meeting up on one or more of these days to share the experience. Don’t feel bad for Shari for not being with me, she is headed down to Walt Disney World the following month to run the 2014 Walt Disney World ‘Princess Half Marathon’ and ‘Glass Slipper Challege’.

My training program is here if you are interested in taking a look. This is Hal Higdon‘s Marathon Intermediate 1 marathon plan for (Philly) and his 8 week multiple marathon plan modified so that there are four consecutive running days each Thursday through Sunday.

Again this year I will be running for Autism Speaks as a returning alum of ‘Team Up’. They are a great charitable foundation and do wonderful work.

I just completed hosting a virtual 5K to raise money for this years event and I am pleased that today it sold out. All 150 spots were taken. You can read about the event here. Everyone seemed to enjoy this event and I have had many kind comments from participants.  This has gone a long way in helping me reach my fundraising goals.

If you would like to help by sponsoring me as I run ‘Dopey’ please visit my personal fundraising page. Your contributions will be greatly appreciated.

I hope you some of you will follow my blog and join me on this journey to the finish line.

Here we go again…let’s do this together

Am I nuts?  How do you define ‘fun’?

Dopey Challenge

Thursday, January 9 – Sunday, January 12, 2014

Start/Finish: Epcot®

Run 48.6 miles of fun in the Dopey Challenge!

Are you ready for the ultimate endurance challenge? Then take part in four days of fun for a total of 48.6 miles in the all-new Dopey Challenge! Participants will run the 5K, 10K, Half Marathon and Marathon, and if you complete all four races within the pacing requirements you will be awarded the Goofy Race and a Half Challenge medal and the brand new Dopey Challenge finisher medal for a total of six pieces of “bling.”

Dopey Challenge

Dopey Challenge is now official

Today runDisney officially opened up registration for the 2014 Walt Disney World Marathon weekend. About a week ago some limited pre-sales opened for the Runner’s World Challenge, Disney Vacation Club members and Disney Visa Card holders. Spots were limited and it seemed were snapped up very quickly due to the excitement of the new events in 2014, the Minnie 10K and Dopey Challenge.

I personally registered to run last Friday by signing up again to run with Team Up to raise funds and awareness for Autism Speaks. I ran the Goofy’s Race and Half Challenge with them last year raising just over $3,400 of which I am very proud. I will admit that the expectations of my donors were on my mind during the Marathon when I was beginning to feel uncomfortable and as much as I was proud of myself for achieving the Goofy I was relieved that I hadn’t let everyone down. Of course I said to myself I would never do something so crazy again. Umm….

So there are a few changes that runDisney implemented this year which can be seen here.

The big takeaways from this are that in addition to the new races, they have made changes to the numbers of entrants so that the courses can move more efficiently. They have trimmed back numbers for the Half Marathon (traditionally the most crowded) and runners now have to submit proof of time to get a corral assignment. There will be more corrals at the start so they can spread the runners out according to ability which should ease congestion on the course. Will this work? We will see when we hit ‘Cone Alley’ after leaving the Magic Kingdom.

The other news is that they are keeping the Marathon Course the same as in 2013 which took us through the Walt Disney World Speedway and also through the ESPN Wide World of Sports. I ran the Marathon course in 2012 and 2013 and had a few thoughts on this.

In 2012 we started with a loop through EPCOT on our way to the Magic Kingdom and the park still had the holiday decorations lit which was nice. As this pushed the mileage reached at the Magic Kingdom to mile 10 instead of mile 6 as it was in 2013 it was daybreak when we reached the Castle which I thought was pretty cool. In 2013 instead of the lights at EPCOT we arrived at the Magic Kingdom still in the dark and saw Main Street USA all alight and the Castle glowing in the distance. That could not be beat. It is really an unbelievable experience.

There was a very tough out and back in 2012 between miles 18-20 and this is where I struggled in 2012. I lost a minute per mile from mile 20 but still finished upright. In 2013 this was eliminated with the run through ESPN (although that seemed like it went on forever but that may have been the excessive heat).

I liked the 2013 course and will be looking forward to running it again. At this time they haven’t announced the 10K course but I believe it will be in EPCOT where all the races start.

So, I’m registered and looking forward to the four days of early wake ups (start times are 6:30, 5:30, 5:30 and 5:30), carb loading on Mickey shaped treats, trying my first Dole Whip which everyone seems to know what they are but me and meeting new friends and sharing the experience.  Logistically this needs to be a solo trip as my eldest will be in grade school and my wife and I are taking turns to participate in runDisney events next year so we can look after the boys. She will be signing up for the Princess Half Marathon in February 2014.  Don’t worry boys, Daddy will bring you some overcompensating gifts home!

I’m planning to use the same training plan I used for last year’s Goofy Challenge which is to use Hal Higdon’s Marathon Intermediate 1 plan to get me through the Philadelphia Marathon and then use Hal’s Multiple Marathons plan for the period between Philadelphia and the Dopey Challenge with an adjustment on the weekends so that my Saturday runs are at least half the Sunday run in length (see my plan here). Wish me luck.

Okay, so I’m signed up. What I now need to do is to train hard and healthily to get me to the starting line but also, and often the hardest part, is to raise the required donations for the cause I am running for. Autism Speaks is a charity near and dear to me. My niece in the UK was diagnosed with Autism Spectrum Disorder and although I am not able to be there on a day to day basis to help, by raising funds and awareness I am doing what I can to help her and similar families. Over the next few months I will be raising funds for this cause.  If you would like to make a contribution I would be very appreciative. You can follow this link. Feel free to share this link if you can.

Autism Speaks

If you have any great fundraising ideas that would be great too. I’m planning a virtual 5K later this year (watch out for it) which may have a Disney theme with a bit of a twist. You have been warned!!

So, let me know if you are also signed up for any of the Walt Disney Marathon weekend races in 2014. What you are looking forward to most? What you are most apprehensive about? Let’s share this journey together.

48.6 is the new 42.4…That’s just Dopey!

In January of this year I ran the ‘Goofy’s Race and a Half Challenge’ at Walt Disney World.  The challenge is the completion of the Half Marathon (13.1 miles) on Saturday and the Full Marathon (26.2 miles) on the Sunday.  For good measure my wife and I also ran the Family 5K on the Friday.  That was what everyone traditionally called the unofficial ‘Dopey’ challenge.  I think the names are pretty much self explanatory.  So in addition to the 39.3 miles official distance you add another 3.1 miles to reach the 42.2 miles of the Dopey…or so we thought…

Was this a prediction for 2014?

Was this a prediction for 2014?

Last week runDisney dropped a little note into the runDisney ‘Wine and Dine’ registration email that the upcoming (2014) Walt Disney World Marathon weekend would see all new medals for the races.  I’d seen rumors rumbling around on Facebook and the blogosphere earlier this week that Disney was planning on hosting an official ‘Dopey’ challenge.  There were lots of wild guesses out there as to what would make up the Dopey.  Most thought that it would be what everyone had been unofficially doing all these years but what confused everyone was that it seemed runDisney had slipped a 10K into the Marathon weekend schedule.  Well today all those rumors were put to rest as runDisney announced the official inaugural ‘Dopey Challenge’.  This consists of 4 races on 4 days as follows:

  • Thursday January 9 – 5K (3.1 miles)
  • Friday January 10 – 10K (6.2 miles)
  • Saturday January 11 – Half Marathon (13.1 miles)
  • Sunday January 12 – Full Marathon (26.2 miles)

The Goofy Challenge earns you a Donald medal for the Half, a Mickey medal for the Full and a Goofy medal for completing both, a total of 3 medals.  Add in one more for the 5K and you walk away (slowly and with a limp probably) with 4 medals.  runDisney announced that by completing the Dopey Challenge you get the 5K medal, a Minnie themed medal for the 10K as well as the Donald, Mickey and Goofy and finally for completing all races you earn a new ‘Dopey’ medal.  That’s 6, count them, 6 medals.  Bling, bling, bling, bling, bling, bling (although the 5K is usually a rubber medallion so deduct a bling…it’s up to you).  That’s some serious hardware.  In addition to walking funny after all this mileage you’ll probably be stooped over from the weight around you neck 🙂

So, what’s the plan?  Am I in?  You bet.  Wouldn’t miss this.  A friend suggested I need an intervention.  Maybe, but it will have to wait until January 13, 2014!!!

Thanks to runDisney I now have 2 problems:

  1. My blog is called Philly2Goofy (oops, didn’t see this coming)
  2. I’m going to need a bigger car for my new distance magnet (see below)
My car

My car

Race you to the Castle 🙂

It's official

It’s official

2013 Walt Disney World Marathon recap – Part 3 – Full Marathon (Goofy Challenge Day Two)

Sunday January 13th

So yesterday evening runDisney issued a heat advisory warning due to the high temperatures expected for the Marathon.  On Facebook I saw a post saying that the local hospitals had called in extra staff as a precaution for anticipated increase in volume of patients…we had been drinking fluids frequently during the previous couple of days just to be safely hydrated.

The alarm went off this morning at 2:30am…woo hoo…an extra 30 minutes of sleep from the day before.  Actually I had slept really soundly last night as I was so tired.  I already had a 5K and a Half Marathon plus two theme parks done, only a Marathon to go.

Today was a big day for my wife Shari.  It was going to be her first Full Marathon.  I was excited for her as much as she was nervous for herself.  I’ve been there.  Today I had a different set of nerves.  I have finished three marathons before but I hadn’t done anything as crazy as the Goofy Challenge before and I had a lot of people depending on me to finish not to mention I had planned my eating of treats out for the next two days and I needed to burn some calories to make up for it 😉

We both got ready in silence so as not to wake Rina and the boys in the next room.  It was eerie as we were probably both a bag of nerves.  We headed down to the lobby of the hotel where we were meeting our friend Beth who was also running the Full.  Having a passenger with us as we were driving to EPCOT and having someone to talk to all the way through to the start line is the best distraction we could have.  It really helped relax us before the start.  In future I will make sure to wake my friends in the early hours before I head to any race just for company (although I probably won’t have many friends left after that).

Like yesterday I got the directions right but unlike yesterday the volunteer in the car park directed us to the far end of the far right parking lot which led to a decent walk just to get to the bag check area.  Where was the monorail or a Fast Pass when you need it?  Either way, it got the muscles warmed up a bit.   Unlike yesterday I made sure we went straight through the bag check and met up again on the other side.  I didn’t want to get stuck in the human traffic jam that happened in the Half Marathon yesterday.  You don’t want additional stress just trying to get to your corral.  It was fine today.  Shari, Beth and I walked slowly and carefully to our corral.  It was dark in spots and some people did trip up on the way to the start line (not good).  We were all in corral ‘B’ and were there early enough for the pre-race stuff.  We heard interviews and advice from Jeff Galloway (I’m a Galloway propenent), Frank Shorter, Joey Fatone, Bart Yasso and Bill Rodgers.  We sat in the corral for a while watching the video screens and I realized this was probably one of the few times during the weekend when I wasn’t on my feet.  And before you knew it we were ready to go.  I gave Shari a good luck kiss and off we went.

Ready to go

Ready to go

It was cool at the start but we knew that it was going to get warmer.  We took advantage of the early water stops and the first few miles seemed to go by pretty fast.  We didn’t stop for the Pirates of the Caribbean today as I had promised Shari we would do many of the Princess photo ops when we got to the Magic Kingdom.  We were obviously drinking enough over the last few days as we had to stop within the first couple of miles to use the port-a-potties again (more on that later!).

We made it

We made it

As we approached the entrance to the Magic Kingdom transportation center we could see the Speedway on our left.  Shari noticed the silhouette of Mater and I also noticed Lightening McQueen.  I was really looking forward to that part of the course.  As you get closer to the park and see the Contemporary Resort you could feel the excitement building.  It was nice to have someone to share it with who wasn’t a complete stranger.  There is a small underpass as you approach the park.  I overheard a fellow Goofy runner say that they must have made the uphill part steeper over night.  Ha!

Once we entered the park it was pictures galore.  We stopped a couple of times on Main Street USA, we stopped in Tomorrow Land to meet Buzz Lightyear and then stopped for photos with every Disney Princess you could imagine.  Shari had her pose down pat by the time we got to the Castle.  Shari was on such a high at this stage that she wanted to do her usual ‘jump’ shot.  I had to remind here that we had another 20 miles to use those knees and that we should wait until we had our medals.  She did thank me later.  Finally we got our photo together in front of the Castle.  Priceless.

Main Street USA

Main Street USA

My Princess and Cinderella

My Princess and Cinderella

Outside Cinderella Castle

Outside Cinderella Castle

After Magic Kingdom we headed over to the Speedway just around mile 8.  We had still been drinking all the way but the sun was now up and warming all the runners.  Little did I know that this would be the last port-a-potty break of the run. Wow.   As you enter the Speedway there was a steep drop into the circuit.  Steep was an understatement….holy moley…glad it wasn’t uphill.  The Speedway was set up like a classic car show and right at the halfway point we got to take pictures with Lightening McQueen, Mater and my fellow Brit Finn McMissile.  Nice.

Finn McMissile at your service

Finn McMissile at your service

After the Speedway we entered the long stretch past the water treatment plant on the way to Animal Kingdom.  As you run you cannot help but notice the smell…its very un-Disney.  Also as it was heating up it didn’t make you feel that much better.  It was around here, miles 10-12, that my foot which I had tweaked running into EPCOT in yesterday’s Half Marathon started to hurt.  I had never had to stop before in a race but I had to stop a couple of times over that stretch to take my shoe off and massage my foot.  I use speedlaces which are elastic and allow room for feet to maneuver but I just couldn’t get my right shoe to feel good.   Shari advised me to stop for some Tylenol at the medical tent but I didn’t want to try something new during a race having never taken medicine before in a race.  We both stopped to take advantage of the BioFreeze.  Big tip – look for the volunteers with towels at the med tents to wipe your hands.  We saw plenty of people later in the race with BioFreeze hands who inadvertently wiped sweat away from their eyes.  You can only imagine how that feels.  OUCH.

We finally made it to the Animal Kingdom.  It was nice to have some shade as the temperatures were continually rising.  I loved the fact that a Disney employee was telling us when and where to smile as we ran through park for the photographers.   We got plenty of cool shots with Minnie, Daisy, Mickey and Pluto.   I found out from reading someone’s post on Facebook that they stopped to take a ride on Expedition Everest and grabbed a soda to cool themselves off before continuing and finishing the Marathon.  I told Shari this after the race and she was like “We could have done that?”  I also saw someone post their GPS route from the ride.  LOL.  Getting out of Animal Kingdom was pretty much a walk.  It’s a very narrow walkway and we got stuck behind a 5 hour pace group (yes, we had really stopped so many times).  Once free of that we headed out on the stretch to ESPN Wide World of Sports.

The heat was on now as we made our way to the ESPN.  We were grabbing extra water at the water stops and pouring it over our heads.  I’d never had to do this in a race or in training before.  It had been a while since I had a bathroom break but as I was still able to sweat I knew I had to be somewhat hydrated.  I heard after the race that over 4,500 people either dropped out or were pulled off the course because of the conditions.  I wasn’t surprised.  Shari was doing well.  She was hanging on and we were still together.  The ESPN zone seemed to go on FOREVER.  Seriously, there were left turns and right turns and it was just hot.  There was a little shade in places but you had to keep going.  I stopped again to massage my foot and caught up with Shari just before we entered the running track.  Wow, was that bouncy?  Not sure at 19 miles I benefited from the soft surface.  I don’t think it did my knee any favors.  We then entered the baseball stadium.  Most folks said they liked the change in texture under their feet (it was sandy/grit) but after a few thousand people had run over the inside track it was far from even.  Somehow we missed the wet sponges they had passed out at the first water station in ESPN.  That was a shame.     As we exited ESPN the heat began to hit again and we did have to walk for a minute or so.

After ESPN we reached what was to be the high point.  The 20th mile celebration.  I will be honest and say that I was expecting much more.  Although a photo op with Mickey is never a bad thing.  The best part about this was that we seemed to catch our breath and recapture some of our energy along this section.  Mile 20 last year was where I began to struggle and it was way cooler than this year.  As we passed the 20 mile marker Shari hadn’t realized that we had passed the ‘Spectacular’.  From what I have read on line she wasn’t the only one.

Mile 20 with Mickey, Minnie and Pluto

Mile 20 with Mickey, Minnie and Pluto

Next up Hollywood Studios.  It seemed to go pretty fast.  I guess we had our second wind.  Before you knew it we were passing over the timing mat at 23 miles.  I turned to Shari at this point and said its only a 5K left.  She looked at me and started to cry.  The only thing I could say was to be careful not to cry too much as she needed to retain fluids in this heat….romantic, huh?

Just the Boardwalk to run and then back into EPCOT.  It was hot.  I was tired.  I didn’t want to let Shari down.  She was doing great and I could see she was getting very emotional at this time.  As we turned into England (nice) in the World Showcase and turned right through the countries the realization began to sink in that we were pretty much done.  Shari had run her first Marathon and I was completing the Goofy Challenge.  As we reached the front of the park and passed by Spaceship Earth I made sure everyone knew that Shari was completing her first Marathon and ensuring that they cheered her on to the finish.  We stopped at mile 26 for a photo and I saw the choir.   I had been waiting for this moment since Saturday morning’s fireworks at the start of the Half Marathon.

The home stretch back in EPCOT

The home stretch back in EPCOT

26 miles.  We made it.

26 miles. We made it.

We saw the finish line and ran hand in hand together.  We stopped just short of the finish line for just one more photo op with Minnie and with Goofy.   As I was having my photo with Goofy, Shari turned and headed to the finish line and finished 2 seconds ahead of me….she had to beat me, right?  We finished in 5:28.  Nowhere near my 3:59 in Philadelphia 8 weeks prior but much more fun and rewarding.  I ran the whole distance with my wife and best friend.  Awesome.

The end of a very enjoyable 39.3 miles

The end of a very enjoyable 39.3 miles

First stop after receiving our medals….self treatment.  Ice had never felt so good.  We sat there for 20 or 30 minutes.  It was a sense of relief.  Shari was texting with Rina and her parents and I was chatting with the same guy from NJ I had met in self treatment yesterday.  We were done.   We made it over to the Goofy tent to get my medal and headed out to meet up with our friend Beth who had finished about 20 minutes ahead of us.

The bling (and the ice)

The bling (and the ice)

Then we had the very long walk across the parking lot to retrieve our car.  Funny, I think the walk helped actually.  Other than being tired and a little sore I felt better than when I ran my first marathon back in 2011 and I had just run 39.3 (or 42.4 but who’s counting).  I guess all the training paid off.

Now back to the hotel…we had two days at the Magic Kingdom left to enjoy 🙂

Shari, Rina and I showing off our medals on Sunday afternoon

Shari, Rina and I showing off our medals on Sunday afternoon

Thanks for sticking with this for so long.  If you made it to the end of this post you can probably feel you read a Goofy Challenge!

2013 Walt Disney World Marathon recap – Part 2 – Half Marathon (Goofy Challenge Day One)

Saturday January 12th

Beep…Beep…Beep…yup, that was the sound at 2am (not that I hadn’t woken up just before my alarm to make sure I didn’t miss the alarm).

Having set out all my gear and pinned my Goofy bib to my race shirt the night before I got myself up and prepared. There is nothing like getting up at 2am and putting on sunscreen, eating a Power Bar and drinking Powerade Zero to start your day. It was an extra early start today as I was going to the race this morning with my sister in law Rina who was running her very first Half Marathon. I did the gentlemanly thing and got up earlier so she could have an extra 30 minutes sleep and get out of the bathroom so she had time to get ready. Anyway, we were out the door and headed to the car 3:15 (a little earlier than planned).

It was a little foggy as we got closer to the park but at least I didn’t miss the exit today. We got there about 3:45 in a good parking spot not too far from the start line entry and immediately got in lines for the port-a-potties (as you do), took a few pictures and headed to bag check. Once through we again hit the bathrooms just as they started calling the runners to the corrals.

Rina and I arriving at the Half Marathon staging area.

Rina and I arriving at the Half Marathon staging area.

Wow….it took forever or at least it seemed like that to get to the corrals. I don’t remember it being as busy last year although I remember the longish walk to the start line. We just couldn’t get beyond the bag check/bathroom area for so long. It was funny though as we were listening to everyone’s conversation of past Disney races or talking about their first race nerves. We overheard a guy talking about preparing for the Goofy Challenge and giving advice to a fellow runner doing his first Goofy. I listened as he advised that after the race he went back to his hotel room, took and ice bath and then sat with his legs up to the wall at a 90 degree angle to rid him of lactic acid. Then he planned to rest until 4pm and have an early dinner….you mean you are not supposed to head straight out to Hollywood Studios after the race? Umm…

As we walked along to the corrals Rina and I chatted until we had to split into our respective corrals. Luckily she met up with some other first timers and I left her in their care. So much for us having to be in the corrals by 5am…I didn’t make it there until 5.20am just as they sang the National Anthem. I jumped into the corral and waiting for corral B to be called to the start line. I recognized Lee Hoedl (the guy who makes those awesome videos) and we took a quick picture together. I had made a conscious decision to enjoy myself this weekend so I took my iPhone with me and was ready to take the run easy and stop and take pictures. I did take a few pictures during the Marathon last year but I was still looking at a time as that had been my second marathon. As I was doing the Goofy for charity this year I decided to just enjoy myself and make sure I made it to the finish line on Sunday.

The fireworks went off and we made our way across the start line. Within the first 100 yards or so it was “Uh oh…hello right knee. Thanks for turning up”. Oh boy…only 39.2 miles to go! I went easy, this was not a day to PR anyway so may as well make it as enjoyable as possible.

Last year during the marathon we ran through the Magic Kingdom around mile 10 and it was light by that time. This year the Half Marathon and Full Marathon followed the same course through the Magic Kingdom and so we hit the Magic Kingdom around mile 6. I have to admit that the first few miles seemed to go really fast. Perhaps it was the anticipation of entering the Magic Kingdom. I made sure to take photos with Captain Jack Sparrow and Jack Skellington as these are some of Micah’s favorite characters.

I don’t know how to describe the feeling of running up Main Street USA with all the lights and seeing Cinderella Castle all aglow without telling you you have to be there for yourself. It’s magical when you visit the park but it is even more special and I would say emotional while you are running there as the adrenaline and excitement of entering the park is so different from a regular visit (no fiddling with tickets, going through security or pushing a stroller). The noise of the crowd contributes to the whole experience. Last year I ran through the park and stopped for a picture in front of the castle. This year I made sure to stop and take pictures and soak up the atmosphere. Truly magical.

Main Street USA in all its glory during the Half Marathon

Main Street USA in all its glory during the Half Marathon

After running through the Magic Kingdom the course takes you back to EPCOT. There is not too much to see once you leave the Magic Kingdom and it does get a bit narrow along the course in places. I made sure I got my photo with Mary Poppins this year. I didn’t have my camera last year and this was one photo I was sorry to have missed in 2012. The runDisney folks do a great job in keeping you entertained with music and character stops. I made sure that I saw the TeamUp cheering squad just after mile 7.

Step in time, step in time

Step in time, step in time

The sun was coming up and we all followed the herd up the overhead ramps on our way back into EPCOT. With very few character stops on the way back I could start to settle into a consistent mile pace. Around mile 10 I finally had to stop at a med tent and enjoy some of the complimentary BioFreeze which finally began to work its magic as I approached the 11 mile mark. Once all was working right again (or at least I couldn’t feel it wasn’t working right) I picked up the pace. I stopped one more time to take a picture with Phineus and Ferb before high tailing it into EPCOT. My legs felt fine so I thought I could run in….which I did only to feel something tweak in my right foot. I made it across the finish line and received my Donald medal and taking advice from some of the blogs I had read, headed over to the self-treatment area to apply some ice to all the achy bits for 20-30 minutes as I waited to meet up with my sister-in-law Rina.

Aaaaaahh.  That feels so good.

Aaaaaahh. That feels so good.

Once through the bag check I sat on my runDisney mylar blanket and used my foam roller stick on my legs, ate and drank and just chilled out in the shade of the tent and followed Rina’s progress on Facebook. When Rina came through the bag check she was clearly very emotional having completed her first Half Marathon. She looked so happy (and relieved) and I was so proud of her. Once we both calmed down a bit we headed back to the hotel to shower and change and then we all set off for Hollywood Studios.

We did it.  Well done Rina

We did it. Well done Rina

At Hollywood Studios we had a character dine booked at Hollywood & Vine. It was with the Disney Junior characters which my boys both loved. We ate there after the Half last year and I remember it was a great place to re-carb. I think I ate my body weight in mac and cheese. It was so tasty although I made sure to leave room for dessert (two portions). This gluttony probably is the reason I fell asleep during the Handy Manny section of the Disney Junior show… the 2am wake up probably also helped.

First round of dessert...I needed carbs

First round of dessert…I needed carbs

We chose Hollywood Studios as our Saturday park as we knew we would be hitting the parks but this had an earlier closing time than the others so we tried to plan appropriately. We were still there at the close of the park too. I knew I had to eat a little before heading to bed but didn’t want another huge meal after my lunch adventures so we ended up grabbing some bakery items including the giant Mickey peanut butter cookie you see in the picture below…hey, doing the Goofy Challenge any carbs are good carbs. Before we left the park for the night Shari had been shopping and had bought a completely different outfit to run in for tomorrow’s Full Marathon. Either way tomorrow would be an exciting day for all of us.

My pre-Marathon dinner

My pre-Marathon dinner

I got all my race gear ready for tomorrow’s marathon. Some random guy (who I would like to thank) handed me a strip of ring reinforcers to put on my bib. I hadn’t seen or used them since university and it had not crossed my mind that someone would think about handing them out but it was great as we had to re-use the Goofy bib on consecutive days. A life saver for sure. A quick load of laundry after the half and I had my outfit for the morning. I cannot believe I packed for cool weather before I came to Florida. What a waste of luggage space 😉

Shari told me that once my head hit the pillow that night (probably sometime around 10pm) I was out like a light. Never ever happens to me but I’ll take it when I need it.