December 2016 – Month and Year in review

December is over and another year has been completed. 2016 was a year of accomplishments that I never thought possible and was very rewarding.

Looking briefly at my December stats I completed 143 miles. I also managed to finally get back on the bike (albeit indoors on the trainer) and managed to make it into the pool a couple of times. It’s back to work over the winter. Hopefully this will pay off in the summer, however there is still the March marathon that my wife and I are training for. It’s going to be a long winter of training but all for a good reason.

Nike+ Summary - December

Nike+ Summary – December

You will notice from the Garmin data below that I have the ‘scale’ symbol from December 1st. I bought the Garmin Index Smart Scale on Black Friday…I’m already regretting that one!!! I’m hoping that this winter training pays off before I have to squeeze into that triathlon spandex in the springtime.

Garmin Connect - December 2016

Garmin Connect – December 2016

So, my total mileage for the year ended up as 2,388 miles made up of:

1,597 miles – Running

753 miles – Cycling

38 miles – Swimming

Overall it was a lot of fun. Lots of good work with some good results, so lets recap 2016.

January – March

With no runDisney races for the first time in recent years the winter months were spent training for the spring marathon and avoiding the cold and the snow. With the treadmill we bought at the end of 2015 I was lucky not to miss too many days of training. I even became a regular at the pool towards the end of February. My wife and I did run the Eanie-Meanie-Minie-Moe Half Marathon with our local running club (Bucks County Road Runners) as part of their Winter Series. Lots of fun…lots of hills…but on the plus side, lots of food at the finish.

Running the 'Eenie-Meanie-Minie-Moe' Half Marathon

Running the ‘Eenie-Meanie-Minie-Moe’ Half Marathon

My wife and I also took part in the Philadelphia Phillies Charities 5K. This was my first time running this event although my wife has run it every year. It was a lot of fun. I don’t run too many 5Ks and this was over too quick. Still we had a fun time down at the stadium.

And finished with a fun photo opp.

And finished with a fun photo opp.

At the end of March I was invited onto the Let’s Run Disney podcast to talk about my ‘Goofy In A Day‘ experience back in 2015 where I ran 39.3 miles in one day to raise money for ‘Give Kids The World Village’.

April

At the last-minute I decided to register for and run in the Rutgers Half Marathon in New Brunswick, NJ. I had run this race in 2015 and enjoyed it. It was a good warm up to race season. I wasn’t expecting too much and managed to end up running a new half marathon PR. A good days work and definitely a confidence builder going into the season. I was invited after this race to join my friend John on his  ‘Runner of a Certain Age’ podcast for a race recap.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

On my way to a new Half Marathon PR at the Rutgers UNITE Half Marathon.

May

At the beginning of May was the New Jersey Marathon. I had run this back in 2013 and 2014 and this is still my current marathon PR. This time I was running with my wife and we met up with my friend Elvin who ran with us for the first 19 miles. It rained from the minute we started the race until the end. It was a truly soaking run but we had fun and we made the best of it.

Outside the 'Stone Pony' in Asbury Park, NJ (Springsteen Country)

Outside the ‘Stone Pony’ in Asbury Park, NJ (Springsteen Country)

A few days after the marathon, I got up early one morning and while getting my biking cleats on I managed to strain my sacroiliac joint. Ouch. Big ouch. I was laid out flat for two days unable to sit up. After three trips to the chiropractor in two days and lots of time laying on a heat pad I was finally up and moving again. After 9 days off (yeah…I know not a lot) I was running again. My wife was the race director for her company’s 5K (which was more like a 5.5K) and we all (me, both boys and my father in law) were taking part. I didn’t want to show myself up so I put the hammer down and ended up 3rd in my age group and 10th overall.

Good enough for 3rd place in my age group.

Good enough for 3rd place in my age group.

The boys had a great time running the 1 mile fun run. My wife (and her company) did an awesome job.

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Proud parent moment. The Heir and the Spare running the 1 Mile Fun Run

Priceless. Crossing the finish line

Priceless. Crossing the finish line

Following the New Jersey Marathon I was in full triathlon training mode. I was training for my first Half Iron distance in July. My training went from a max of 7 hours a week (when training for a marathon) to between 12-16 hours a week at the peak of triathlon training.

June

During the peak of my triathlon training I had to take a business trip to London. I was unable to bike and swim during the 10 days overseas but I did get the opportunity to enjoy the great English summer and I got a lot of running time (and sightseeing through London) in the early hours of each day. My hotel was in Central London and I was able to cover lots of ground on foot. It was great. I was also fortunate to spend time with my Sister and her family and with my Parents. It was a great trip and a productive work trip.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

Finishing my time in London with a final run over Tower Bridge. Maybe one day I will be able to get back for the London Marathon.

July

This was the big month. This was what I had been training for all winter long. My first Half Iron distance triathlon. I participated in the HITS Hudson Valley Triathlon up in Kingston, NY. It was my first attempt at a 70.3 mile swim, bike, run event. I had a great experience made all the better with meeting up with my friend Bob (also doing the Half Iron distance) and having my wife’s Aunt and her family meet me at the finish line. I was on a high for days after the event despite my exhaustion. It was great.

I did it!!!

I did it!!! My first 70.3 (Half Iron Distance) traithlon

With my friend Bob at the finish line

With my friend Bob at the finish line

Later in the month and with temperatures in the 90’s I took part in the New Jersey State Traithlon at the Olympic distance. This was the site of my first triathlon attempt which was washed out by a lightning storm in 2015 with only the swim and bike legs completed. This year I was able to complete the race despite the intense heat and had a lot of fun. I’m already signed up for this event again in 2017.

2016 New Jersey State Triathlon

2016 New Jersey State Triathlon

At the end of July I was invited onto the Team Shenanigans podcast to talk about transitioning from marathon running to triathlon training and racing. That was a lot of fun (and thankfully heavily edited).

August

With my focus back on marathon training I set about the summer months getting my long runs in for my October marathon. While I may have sounded like winter training is hard (it is) the summer training for a marathon really beats you up. It is the heat and the humidity that really stresses the body. It is easier to run in the cold with layers to keep you warm but its hard to run in the heat as you are already minimally dressed and it is hard to cool down. We took our vacation with the boys this year in Myrtle Beach, SC and the heat and humidity were intense. I stopped on my long runs to refill my water pack which is something I never need to do at home.

Family vacation time

Family vacation time

While on vacation both boys ran a 5K with us to earn their own virtual runDisney medals. We were very proud of them and they want to do this again in 2017.

With their Mickey Shorts medals

With their Mickey Shorts medals

September

At the start of the month I was invited back (as a last minute stand in) to my friend John’s ‘Runner of a Certain Age’ podcast to talk about the Rock ‘n’ Roll Race Series.

This was the peak of marathon training for me with the upcoming marathon at the beginning of October. Thankfully the weather was still great for most of the month. Cooler but not too cool. I had two races this month, the Hightstown Triathlon (my last triathlon of the season) and the Rock ‘n’ Roll Philadelphia Half Marathon (my 6th consecutive time running this race).

The triathlon was lots of fun. I was confident going into this as this was the shortest of my races this year and it was great to be joined by a couple of my work colleagues. I ran the Half Marathon with my wife. It was a tough race as it was only 48 hours after my last 20 mile training run but we powered through and made a respectable time.

2016 Hightstown Triathlon

2016 Hightstown Triathlon

2016 Rock 'n' Roll Philadelphia Half Marathon

2016 Rock ‘n’ Roll Philadelphia Half Marathon

October

The first week of October was the Mohawk Hudson River Marathon. This was to be my goal PR race that I had trained for. Despite the scenery (the Adirondacks in the fall is breathtakingly beautiful) my time goal was not meant to be. I faded during the last 7 miles of the race and ended up running just over 4 hours. Not what I had planned but still respectable. I wasn’t disappointed. I did the best I could on the day but it just wasn’t my day. Still, we had a great weekend meeting up with family in Albany and my wife ran a great half marathon.

Although I missed my goal time I always celebrate a marathon finish

Although I missed my goal time I always celebrate a marathon finish

November

This was a busy but fun month. It started out with me ‘race chasing’ my wife as she ran (and earned a new PR) in the TCS New York City Marathon. She had won her place in the lottery and I did all I could to support her over the weekend. It was a great time and I was so proud of her. I had a lot of fun running and taking the subway all across the city. I managed to see my wife four times during the race and the weather was perfect.

The Great Race Chase

The Great Race Chase

My wife and her NYC Marathon finisher medal

My wife and her NYC Marathon finisher medal

The week before Thanksgiving is the time for the Philadelphia Marathon. This year I was running in the inaugural ‘Rocky Challenge’ which involved me running the Philadelphia Half Marathon on the Saturday and the Philadelphia Marathon on the Sunday for a total of 39.3 miles. It was lots of fun. I wasn’t putting too much pressure on myself other than to just finish each race. I was totally thrilled to run each race under my target times and for the weekend I ran a sub 2 hour half marathon and a sub 4 hour full marathon. This was despite a significant change in the weather between the two days. I was really pleased with my performance and this capped off my racing year on a high.

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

A good weekends work. A sub 2 hour Half Marathon and a sub 4 hour Full Marathon

We finished the year with our usual Thanksgiving Day 5 mile Turkey Trot which our local running club puts on. My wife and I ran together with a fairly decent time (I think near one of our fastest times).

Always great to cross a finish line together

Always great to cross a finish line together

In Summary

2016 was a fun and rewarding year. I completed 3 marathons and 4 half marathons. I completed 3 triathlons, a Half Iron distance, Olympic distance and Sprint distance. I earned a new half marathon PR. I ran in London (and Atlanta and Arizona) and also participated in 4 podcasts. What fun!!!

I cannot wait to see what 2017 brings.

On my calendar (so far):

March – Rock ‘n’ Roll DC Marathon (with my wife)

July – Rev3 Williamsburg Sprint and 70.3 Triathlons (another two-day challenge)

July – New Jersey State Triathlon (Olympic Distance)

September – Rock ‘n’ Roll Philadelphia Half Marathon (with my wife)

I’m hoping to get through the New York City Marathon lottery this year (my 3rd attempt) and I’ll probably run the Philadelphia Full Marathon again in November.

Thank you for reading.

 

 

 

 

 

2015 Rutgers UNITE Half Marathon – Race recap

newunitetm

It has been a very long winter and as a result I haven’t been able to get outside to run too much over the last few months. So with that in mind I was looking for a spring race to get me ready for the upcoming season and as a tune up for the Pittsburgh Marathon next month (May 3rd). I had a choice of running the Bucks County Half Marathon in Tyler Park which I have run 3 times already or try for something new. As I listen to my friend John’s ‘The Runner Of A Certain Age‘ podcast (as well as being a guest now and again) I decided based upon his review from the prior year to sign up for the Rutgers UNITE Half Marathon.

2015 Rutgers UNITE Half Marathon Course

2015 Rutgers UNITE Half Marathon Course

The Rutgers UNITE Half Marathon is put on by the CGI Racing team and they are responsible for other races such as the LOVE Run Half Marathon which I ran last year and also the New Jersey State Triathlon which I signed up for this year (my first triathlon) and I’ve had a good experience with this organization in the past.

So, before we start, I have to confess that I messed up a little with the planning. I know that locally Rutgers has a campus in Camden, NJ which is not too far away and is an area where I have run races before (Benjamin Franklin Bridge 10K) and we live not to far away from Rider University. For some reason in my mind I thought I would be running locally. Not so much. The main Rutgers University Campus is up in Piscataway, NJ which is over 45 miles away and a good hours drive. Hmmm….

Once I figured out that I realized my mistake in not signing up for race day packet pickup. I had to travel up to Piscataway the day before and on the day of the race. I probably spent more on gas and tolls than the cost of the race day packet pickup. Now before you think I’m completely crazy my experience of race day packet pick up is fine if I was to run a 5K or 10K but I don’t want to feel rushed before a half or a full marathon. In fact, based upon my experience with the LOVE Run marathon from CGI the year before it was a big race and I didn’t fancy the idea of fighting the crowds. Also, the race guide talked about parking at the starting area or the finish area and shuttling to and from. I didn’t want to deal with that on top of this all.

On the day before the race I got up early to be at the race expo as it opened so I could get back home and not be too disruptive to our planned family activities. I didn’t know at the time that it was Rutgers Open House weekend. The weather was beautiful and it was an easy drive for the most part. It took me under an hour to get to the campus but once upon arriving it took me almost 20 minutes to get into the parking area for packet pickup.

Finally made it to the expo

Finally made it to the expo

The packet pickup was at the Sonny Werblin Recreation Center. It was a busy morning there. There were swim meets going on, there were other sports being played so there was a quite the foot traffic inside. The expo however was well signed and separate from all the general hubbub outside.

The expo itself was held inside a large gymnasium. It wasn’t huge but it was set up clearly. As you entered there was a small area for a speaker series and next to that a desk to look up your race number if you didn’t already have it with you. Then at the far end of the hall was the bib pick up and next to that the shirt pick up.

Expo set up

Expo set up

Bib and t-shirt pick up

Bib and t-shirt pick up

Race mugs

Race mugs

There weren’t too many vendors displaying. The National Running Center was there for any last-minute purchases as well as a local therapy provider giving back massages. Also, one of the sponsors (Agua Enerviva) and a local fitness equipment dealer. They also had a table to pick up your souvenir mug. This is quite a nice perk and something I also received when I ran the LOVE Run last year.

I got what I came for

I got what I came for

Ready for the next day's activities

Ready for the next day’s activities

In hindsight this would have been an ideal race for same day packet pick up. I would highly recommend this option if you are going to sign up for this event. The race itself isn’t small but it isn’t a huge field and there is ample parking at the start line area which is right next to the start line. Also, I met up with John at packet pickup and it was calm and orderly and well run.

Race day arrival

Race day arrival

Race day arrival

Race day arrival

Race day arrival was very easy. The drive, the parking on campus and the whole traffic flow was a breeze. I arrived with plenty of time before the start of the race to stretch, use the port-a-potties and loosen up. I headed down to the packet pick up area to meet John before the start of the race. I always like to meet up with people I know before a race as just chatting with and hanging out with people helps calm the nerves and just generally lifts my spirits before a race.

Meeting up with John (host of 'The Runner Of A Certain Age' podcast)

Meeting up with John (host of ‘The Runner Of A Certain Age’ podcast)

It was a little chilly at the start but I knew it was going to warm up based on the forecast. The sky was clear and the sun was out. I pulled a mylar blanket out of my check bag to wear while waiting in the corral with a plan to throw it out just before crossing the start line (TIP – if you have mylar blankets handed to you at a race keep them for future races so you can stay warm in the corral of another race).

I walked to the corrals with John and we noted that the corrals were set up by pace per mile not any designated letter. I left John at his prefered pace and I moved up towards the 8:00-9:00 pace area. I didn’t notice any side entrances for the corrals so I had to move slowly through the crowd (politely I may add) to get to where I was going. Once there I settled in and waited for the National Anthem and the starting signal. The start was about 5 minutes delayed but the crowd seemed to be cheery enough. After all, this was some of the best weather we had experienced here in a long time!!!

Foiled up and ready to run

Foiled up and ready to run

My goal for this race was to see what I had in me after a long winter of running indoors. I recently have been struggling with injury. I tweaked my back and pelvis shovelling snow during the last couple of snow storms we had. As a result of the injury I had taken a full week off from running. If you know me that is a big deal. I was also on antibiotics for chest infection and back on Ventolin for my asthma (for the first time in three years). Also, with the upcoming Pittsburgh Marathon I wanted to try out some gear in race conditions. I have recently been experimenting with Injinji running socks and although I had already run some longer distances in them I was playing around with the thickness options they have (original weight vs medium weight). My goal therefore was to see if I could comfortably be under 2 hours. With a time goal in mind I didn’t get a chance to take too many pictures on route.

The course itself takes you around the Livingston Campus and Busch Campus for the first 9 miles before you cross over the bridge to Johnson Park and then finally through to the finish along College Avenue. It is not flat and fast as was advertised as there were a number of turns involved on the course and some gently rolling hills but nothing that would lend me to say this was a hilly course.

There were plenty of water stations on the course but very sparse spectators, although it should be remarked that this was very early on a Sunday morning on a college campus so I cannot imagine how many students would really be up early. The weather was fantastic and really made for a relaxing run. It actually felt like I was out for a simple weekend long run. The race wasn’t too large so as a runner you had plenty of space to move around and although the streets were a little narrow in places you never felt jammed in.

The first few miles ticked away and everyone just set into their own pace. I had started out with the 9:00 minute pace group but soon passed their leader and headed out for my own race.

Having never been to college here it was nice to see the campus. I was impressed by the amount of space that there was and that the campus looked pretty well looked after. The roads were a little cut up but I think that was a result of the harsh winter we had and the toll it took on the roadways. You had to be a little careful with footing in some places.

Around mile 7-8 we started heading back towards the start line area and in fact headed back up the starting chute for the second part of the race. It was around here that we started experiencing the first of many of the turn arounds. I hadn’t really studied the course map too much and you can never really tell the detail from a picture but from mile 9 onwards there were four hairpin turnarounds. I’m not usually a big fan of turnarounds but based upon the need to squeeze 13 miles into their campus I understand what needs to be done.

I settled into a pretty good rhythm and was really enjoying the scenery of the campus and also the park when we crossed over the bridge. Once we entered into the park we stayed along the pathway and ran from one hairpin turnaround to the other. That was probably the least enjoyable part (but still enjoyable race) and we saw a few more spectators on that side of the course as other people were getting along with their own activities in the park at that time of the morning.

Heading towards mile 12 all I could see ahead of me was a hill. Uh oh I thought. I was just beginning to feel a little tired at that point. Before the hill however we had to turn right into Buccleuch Park for what turned out to be the final turnaround of the race. At least this wasn’t a hairpin as we got to run around a little gazebo.

Buccleuch Park Gazebo

Buccleuch Park Gazebo

Once out of the park we had to tackle that hill I had seen confronting us as we entered. To my surprise it had just been a trick of the eye. Yes, there was a an uphill to run but it was short and not as steep as it looked and once you hit the crown you could see pretty much all the way down College Avenue to the finish line.

The run down College Avenue was so nice. It is a natural chute funneling you to the finish. Crowds were lined on both sides of the street and they were cheering you along. The downhill wasn’t to steep and allowed you to just glide through the finish. I felt great at that point. I was running around 8:33 pace which was the best I had achieved in a while and I felt comfortable doing it. I crossed the finish line with a time of 1:53:49. Well under two hours and within a couple of minutes of my half marathon PR. I was very pleased with the result.

I crossed the finish line and received my medal and also was handed a bottle of water. It had warmed up quite a bit at this point. Not too hot but was just a beautiful day.

Feeling great at the finish

Feeling great at the finish

By the way, my choice of outfit was my new INKnBURN Flow shirt. I think it was a perfect choice and very comfortable for the conditions. This has become my favorite shirt recently. I had been trying to decide between this shirt and my Mickey Milers shirt (as I was meeting up with fellow Miler John) but went with this combo. The socks worked out great too. I would recommend trying a pair if you get the chance. A little weird to look at and to put on but if you are prone to blisters these offer great protection.

After coming through the finish line chute we turned left to the post race area. The campus was ideal for a post race area as the streets were wide, the crowds were separated to the family reunion area and there was a lot of green space to stretch out and relax.

Post race area

Post race area – nice and open space

Post race area

Post race area – a great place to chill

The food tent was labeled clearly for runners only and they checked your bib to go through. I was very grateful for the soft pretzel. What I didn’t see was any sports drink to replenish any lost electrolytes. That was probably my only complaint.

Food station marked for runners

Food station marked for runners

Very ordered food hand out

Very ordered food hand out

One of the best post race treats

One of the best post race treats

The medal was a decent size but a little ‘lightweight’ and a little plain. Also, on the medal and on the ribbon it said ‘Half Marathon and 8K’. I wasn’t sure if this was the same medal handed to people who ran the 8K also. That seemed a little strange that these wouldn’t be unique to the race.

With my medal

With my medal

Front of the medal

Front of the medal

Back of the medal

Back of the medal

Note the ribbon says Half Marathon and 8K

Note the ribbon says Half Marathon and 8K

Overall though I would totally recommend this race. Timing was perfect, we lucked out with the weather, the course was enjoyable and the size of the field made it feel like a big race without being a big race (i.e. plenty of room to move about). I would recommend that if you register for this race (and you should if you are nearby) you opt for race day packet pick up as the expo wasn’t a compelling reason to go twice in two days.

John and I spoke about this race on his podcast. Here is the link to the episode (Episode 35 – It’s A Beautiful Morning Edition’).

Thanks for reading.