2014 – Looking back and forward

2014 was quite a year. The highlights included running 4 Full Marathons (including a new PR), 4 Half Marathons and running over 2,000 miles (unplanned). I completed my 10th Full Marathon in Baltimore this year (running with my Wife) and raised over $4,000 for charity (Autism Speaks).

December 2014 – Nike+ Summary

This month I ran a total of 211 miles. That is the most mileage I have ever run in one single month. It was a combination of getting my training done for the upcoming 2015 Walt Disney World Goofy Challenge, business travel (where I had a little more time to run but I ate a lot more) and the realization mid December that I was actually close to 2,000 annual miles. With all that said I added a couple of extra miles here and there and a couple of extra runs over the course of the month and finished December with 211 miles and bringing my 2014 total mileage to 2,005 miles. Not sure I will be repeating this pattern too many times but it’s quite an achievement for me.

2014 – Nike+ Summary

2014 – Nike+ summary by month

There were many highlights of the year for me, starting back in January with running the inaugural Walt Disney World ‘Dopey Challenge‘. Four races in four days for a total of 48.6 miles. It was so much fun. Not sure I would rush to do it again though based upon the cost and logistics involved it ended up being a solo trip for me, however, I did make many friends that weekend and met up with lots of familiar faces too. I also attended the Mickey Miles Podcast breakfast after the 5K and was there for the launch of the Mickey Milers running team. The team raises funds for the Give Kids The World charity village in Orlando Florida. We are all over the country (and international too) but we interact regularly and meet up at races and I’ve even met up with members on business trips and on vacation. We are very identifiable by our yellow and purple team shirts and hats. It’s a great group and a great cause.

Running the 2014 Dopey Challenge at Walt Disney World

Running the 2014 Dopey Challenge at Walt Disney World

Mickey Milers Running Team

Mickey Milers Running Team

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

My other endeavors for charity are again for Autism Speaks and as of December 31, 2014 my wife and I raised over $4,000 and will be running the 2015 Walt Disney World ‘Goofy Challenge‘ in just a few days. My goal is to make my miles mean something for more than just my fitness and raising funds for charity is a way that I can do so.

Autism Speaks

In terms of racing I achieved a PR at the New Jersey Marathon at the end of April a year after my meltdown at the same race. It was a pretty tough winter here in the north east and I did much of my training indoors at the gym. I learned to cope for multiple hours on a treadmill but it was great when spring finally arrived. Conditions on the day of the marathon were tough and windy but I achieved what I set out to do (even though it was just by a few seconds). I was happy. A few days after the marathon I had a small medical scare but thankfully all turned out for the best.

New Jersey Marathon - New PR and a pretty cool medal

New Jersey Marathon – New PR and a pretty cool medal

My wife and I took part in a few races together this year, the Hot Chocolate 15K in Philadelphia, the Philadelphia Rock and Roll Half Marathon in August and the Baltimore Marathon in October. Great fun at each race and she also achieved a PR at Baltimore. Great race, great weekend.

Philadelphia Hot Chocolate 15K

Philadelphia Hot Chocolate 15K

With my Wife and Father-in-law at the Rock and Roll Half Marathon

With my Wife and Father-in-law at the Rock and Roll Half

2014 Baltimore Marathon

2014 Baltimore Marathon (my 10th Marathon)

 

I was also selected as an INKnBURN ambassador during the year and had lots of fun wearing some colorful and artistic outfits at races. I have lots of options now to run in. I have the INB shirts, my Mickey Milers team shirt and my Autism Speaks team gear for the Disney races. I think I don’t need to buy any gear for a while (this is not a New Year’s resolution so don’t hold me to that).

INKnBURN Ambassador

Another PR this year was achieved at the Bucks County Duathlon. I was unable to participate in 2013 due to a family wedding but this year I came back and beat my previous PR by 5 minutes. I had a bit of a struggle at the ‘Chasing the Unicorn’ Marathon in August but the highlight of that day was running across the finish line with my family. That made anything else unimportant and I was happier than my performance really reflected as a result.

A good day for a PR as I headed home.

A good day for a PR

My best ever finish.

My best ever finish.

So what does 2015 have in store to improve upon 2014? I’m not sure yet but plenty of things already lined up to look forward to.

In a few days my wife and I will be running the 2015 Goofy Challenge down at Walt Disney World. It is the 10th anniversary of that particular event and the medal looks quite cool. Most of all I’m looking forward to having my family with me at Walt Disney World this year and having a mini vacation with them. My wife and I are also signed up for the Pittsburgh Marathon in May and we are again doing a little family road trip with the boys. It should be a lot of fun. I’m also signed up for my very first ‘triathlon‘…we shall see 🙂

2015 10th Anniversary Goofy Challenge medal

2015 10th Anniversary Goofy Challenge medal

Thanks for sticking with me for another year. I appreciate all your ‘likes’ and kind comments and look forward to seeing you at events and hearing on your success too. Wishing you all a very happy and prosperous 2015.

With my wife enjoying the Baltimore Marathon. Good times.

With my wife enjoying the Baltimore Marathon. Good times.

 

November 2014 – Month in review

Better late than never…

November 2014 – Nike+ Summary

November 2014 – Nike+ Summary

173 miles in November. I’ve been travelling a lot for work recently so I’m a little behind on my blog.

November was a mix of ramping up my traning again for the upcoming Goofy Challenge and also the chance to get out and run longer while on vacation. I will admit I’m tired. I cannot wait to start the taper to the Walt Disney World Marathon Weekend as my excitement coupled with my adrenaline makes that the most incredible weekend of running.

This November I didn’t have any races when in the last few years I have run the Philadelphia Marathon and our local Thanksgiving 5 miler. Due to a family wedding, our schedule changed and my wife and I found ourselves unavailable for the Philadelphia Marathon this year (that is why we signed up to the the Baltimore Marathon in October). Also as a consequence of this change we were in Florida over Thanksgiving and missed our local Bucks County Road Runners 5 miler.

Start of the wedding weekend festivities. We scrub up nicely. No running gear.

My with my two future running buddies.

My with my two future running buddies.

We didn’t let that stop us getting some good long training runs in during the month. We were visiting my folks down in Sarasota (they were in for vacation) and they were happy to look after the boys while Shari and I went out for our runs each day (thank goodness for iPads). Shari and I rarely get to run together except for the odd occassion and on race days. We only had one day on the vacation where we had to take turns to run. On Thanksgiving we ran an ‘unofficial’ half marathon (as there was a lot of eating planned later in the day). Also during our time down there I met up with Rob from the Mickey Milers who came and joined us for an 8 mile run. Rob and I celebrated our run with unlimited pancakes and coffee (for $5) at the Anna Maria Island Cafe. Nice 🙂

Long run on Longboat Key

Long run on Longboat Key

Meeting up with fellow Mickey Miler, Rob.

Meeting up with fellow Mickey Miler, Rob.

Our own Thanksgiving Half Marathon. Earned some good desserts.

Our own Thanksgiving Half Marathon. Earned some good desserts.

I’m still churning out the miles and doing simulated Goofy back to back runs. With all the travel for work it’s pretty busy but I am racking up the airmiles to go along with my running miles. I’m looking forward to some family time and as said before the taper as we approach the holidays and also the Walt Disney World Marathon weekend.

One more month to go!!!

One more month to go!!!

Hope everyone had a great Thanksgiving and seasons greetings to all.

 

 

October 2014 – Month in review

October 2014 – Nike+ Summary

October 2014 – Nike+ Summary

158 miles this month.

Fall is definitely here. I have broken out the long sleeve t-shirts and the lightweight gloves for some of my early morning runs. We are about to set the clocks back so I may yet see another sunrise on my morning runs before the year is over but mostly I have been starting and finishing my morning runs in the dark.

As I end October I can look back on a marvelous time running the Baltimore Marathon with my wife and also working towards running the 2015 Walt Disney World Goofy Challenge in just over 2 months from now. I’ll figure a time to rest up eventually…

2014 Baltimore Marathon

2014 Baltimore Marathon

This month I finally took the plunge (perhaps literally) and signed up for my very first triathlon. I will be participating in the 2015 New Jersey Triathlon next July. I signed up for the Olympic Distance which involves a 1,500 meter swim, a 25.5 mile ride and 10K run. I signed up with my local tri-club (Bucks County Triathlon Club) and joined the local YMCA pool so that I can get an early start with the swim training. I have 9 months to be able to compentently and comfortably swim 1,500 meters. So far I have been to the pool once per week since signing up (logging my workouts in swim.com) and I plan to step up to two times a week if I can from January and then the full training plan post Pittsburgh Marathon in May next year. I should have 12 weeks between the marathon and the triathlon which is about the right amount of time based upon the training plan I have chosen. We shall see!!

With a view towards the Disney training I am now in my back to back plan mode that I have used the last few years which is a modified Hal Higdon plan. The last couple of years I had 8 weeks between the Philadelphia Marathon and the Disney Marathon but this year I’m up to about 12 weeks. I am hoping to break out the training to roughly 2 weeks of recovery, 8 weeks of training and 2 weeks of taper so that I get to the start line both healthy and somewhat rested. There are two of us in the house training for the Goofy Challenge so I’ll be doing lots of the early shifts during my runs, even on the weekends. Hopefully when we are on vacation in November my folks can look after the boys and I can get some running time in with my wife (also somewhere warmer than home).

Goofy's Race and a Half Challenge

Goofy’s Race and a Half Challenge

10th Anniversary Goofy Challenge Medal

10th Anniversary Goofy Challenge Medal

Also this month I am pleased to tell you that my wife voluntered at a local 5K race and at the last minute, as her role was pretty much done, decided to run and actually won the race. Another trophy to add to her collection. Overall first female to go along with her age group awards. She likes to remind me of the fact that she has these awards but I’m not (that) bitter. My highlight this month was completing my 10th marathon. We both have our accomplishments and I’m as proud of her as she is of me (I hope 😉 ).

1st Place Female

1st Place Overall Female

November is taken up with a family wedding, Thanksgiving and a family vacation. In between all of this will be lots of training as we wind the time down towards January’s marathon. Can’t wait!!!

I am still fundraising for Autism Speaks for whom I’ll be running at Walt Disney World. If you would like to support me this would be greatly appreciated. Here is the link to my personal fundraising page.

Thank you for reading.

2014 Baltimore Marathon race recap

Baltimore Running Festival 2014

Baltimore Running Festival 2014

It’s a hill…get over it.

Last weekend my wife and I ran the Baltimore Marathon (one of the events of the Baltimore Running Festival). It was my wife’s 3rd full marathon and my 10th (I cannot believe I just said that). It was a great weekend and even before I go into the race recap I will say that I would have to recommend the race to anyone looking for a Fall marathon.

The reason we chose to run this marathon is that we had originally hoped to run the Philadelphia Marathon again but had a family wedding leading up to the date and would be out of town on marathon weekend. We looked around to see other races which were within driving distance around the same date and we considered Hartford and Atlantic City as these didn’t have lotteries like New York City, Chicago and Marine Corps, and ultimately decided on Baltimore. This was definitely a good choice for us.

I have to say a word about the race directors from Corrigan Sports. They did a great job at communicating with the runners before, during and after the event. Their enthusiasm for this event really shows and it made for a smooth and memorable experience.

There were a couple of minor bumps in the road before race day. First, I called our hotel, the Days Inn Inner Harbor Baltimore, on the Tuesday before the weekend just to check on the reservation and to request a late checkout so we would have time to get back and shower after the race. This was a partner hotel and very close to the start/finish line. I didn’t think that would be too much of a problem, however, the lady who I spoke to said that the hotel didn’t offer any late checkout and that we had to be out of our room by 11am. What?!?!?

My reservation said 12pm but she said adamantly that we would have to be out by 11am. Now, if you haven’t noticed yet, my wife and I are not elite Kenyan athletes. Even with the start of the race being moved back by 1 hour to 7am (this was announced earlier in the week in the event that the Baltimore Orioles would still be in the post season) there was no way even with a PR that we would be back at the hotel by 11am.  I spent the next couple of hours frantically trying to call around other hotels to see what I could do. No options other than spending $500 for an extra night at the Marriott. We had planned to sleep in Baltimore on Friday and come home after the race so our boys would only be out with my in-laws one night. Hmm…we needed to figure something out or we would be achy and stinky on the drive home. This is where my wife came to the rescue. I will explain later (I have to give some suspense to this blog post otherwise it is just me writing endlessly).

The second bump in the road was that both my wife and I (my wife more than me) started to suffer some really bad cold symptoms in the days leading up to the race. We both ended up calling into the doctor for a prescription the day before we headed out so that we could get some meds in us prior to race day. Thankfully they were quick acting although we were pretty much knocked out early in the evenings and so managed to catch up on a little sleep prior to race day.

We dropped our boys off at school on Friday morning and headed to Baltimore. It took about 2.5 hours and was a fairly easy drive (with the exception of the extra 10 miles when I missed the exit). Once in Baltimore it was fairly easy to find our hotel and park. The Baltimore Convention Center was opposite the hotel and so we checked in, freshened up and headed over to the Expo to pick up our bibs, race shirts and spend money (the last thing being optional but inevitable).

Arriving at the Expo

Arriving at the Expo

We got in line for our bibs before entering the main hall. Our numbers were 2390 and 2391 and we lined up to get our bibs from none other than Sid Busch (the human mascot for the BRF and all round great guy). It was nice to see Sid again. We had first met him back during the 2013 Walt Disney World Family 5K and I had met up with him for lunch back in January of this year. This was to be his 196 marathon. Sid runs in memory of fallen soldiers carrying their pictures on the back of his race shirt and he carries the Stars and Stripes with him the full length of the course. Like I said, great guy.

Sid Busch - one of the two race mascots

Sid Busch – one of the two race mascots

Once we got our bibs we headed into the expo to get our race shirts. Baltimore is the home city of Under Armor who also provided the official race apparel. I only have one piece of Under Armor gear (a compression under shirt that I wear on cold days to run) so wasn’t too familiar with their stuff although I knew the brand. I have to say that the race shirt was really nice. They didn’t skimp on the quality of any of the race apparel. When I signed up I had requested a men’s large shirt. When I tried this in it looked a little loose and baggy and I was wondering if they would let me exchange. One of the volunteers pointed me to an official exchange station. I thought this was quite a clever idea. I got to go over and try on the other sizes and exchange my shirt for a medium means still sealed in the bag. Nice.

Entering the expo

Entering the expo

Shirt pickup

Shirt pickup

A dedicated shirt exchange area

A dedicated shirt exchange area

The expo wasn’t too big and my wife and I went through quite quickly. Nothing really different stood out that we hadn’t seen in recent expos. It was much smaller than the recent Rock ‘n’ Roll expo we had attended in Philadelphia last month. The biggest presence by far was the Under Armour area. Hey, they were on home turf so I guess they got the biggest share.

Under Armour were the official race gear providers

Under Armour were the official race gear providers

A nice range of gear for all races during the weekend

A nice range of gear for all races during the weekend

The expo wasn't overly big

The expo wasn’t overly big

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Heading out of the expo - the escalator wasn't working... a perfect stair workout before the marathon!!!

Heading out of the expo – the escalator wasn’t working… a perfect stair workout before the marathon!!!

With the expo over we dropped off our bags of swag back in the hotel room and set out to explore a little of the Inner Harbor area. We have visited Baltimore as a family a couple of times but without the boys in tow we could walk around and take our time. We eventually made our way across to the Little Italy area as we had an early dinner reservation. They have done a nice rehab on the area by the water and we stopped to look in a couple of the stores (Lululemon for my wife and I stopped to look in the Under Armour store). We didn’t know that we would be running by this area the next day. Frankly I hadn’t really studied the course map too much as I didn’t really know the city layout too well. I should have taken more attention of the cobblestones along the streets (more on that later) but at the time I was sticking to the pavement.

Enjoying some free time around the Inner Harbor area

Enjoying some free time around the Inner Harbor area

Surprisingly I didn't find anything to buy

Surprisingly I didn’t find anything to buy

We had a great dinner at Amicci’s in Little Italy. I am glad we had a reservation as the place was packed. People were lining up in the street outside but the time we left. It seemed to be a very popular restaurant for some of the visiting marathoners. My wife had found this by doing some on line research but coincidentally it was also recommended by people we know who used to live in the Baltimore area.

Amicci's - Little Italy

Amicci’s – Little Italy

Amicci's was a great find for our pre-race dinner

Amicci’s was a great find for our pre-race dinner

After dinner we took a leisurely walk back towards our hotel and as we were close by we decided to take a walk down to the starting line area. It was fairly early and the roads were still open so the start line had not yet been set up. We did look in the direction of where we would be running in the morning. Yup, it was definitely uphill. We headed back to our room, set out our gear and got an early night (no kids so we managed an 8pm bedtime) and waited for the alarm to go off the next day. I must say that I slept really well the night before the race which is quite unusual for me.

Where the start line would be in a few hours

Where the start line would be in a few hours

We would be running up that hill in about 12 hours time

We would be running up that hill soon

I set up my gear the night before and chose to run in my INKnBURN ‘Ganesha’ t-shirt. Ganesha is considered to be a remover of obstacles. Quite appropriate for one about to run a marathon.

'Flat Ian' and my 'Ganesha' INKnBURN shirt

‘Flat Ian’ and my ‘Ganesha’ INKnBURN shirt and ‘Current’ INKnBURN arm sleeves

The alarm went off bright and early. As we had to check out the hotel by 11am I decided to head down to the car around 5:45am with our packed bags while my wife waited for me in the lobby. We then headed down towards the starting line area and the bag check. At the last minute both my wife and I decided to take off the arm sleeves we had been wearing. That was a good idea as it was fairly mild at that time and did look to be warming up later.

Dressed up and ready to 'check out'!

Dressed up and ready to ‘check out’

Walking through Camden Yards (Orioles Park) was really cool. I had never been here before. It did look like we were walking through part of a film set at times. It seemed very different than I had expected for a ball park. We checked our bags and headed to the start line after a brief port-a-potty stop and time to stretch. We were not assigned corrals (there weren’t any) but there were signs set up based upon pace per mile. We slotted ourselves into a 10 minute per mile group and next to the 4:45 pace group. We figured that was pretty reasonable. Neither of us was planning to race this as we wanted to get to the finish line healthy and able to start our training for the Goofy Challenge the following week.

This seemed too easy...oh yes, we had to run a long way to get back here

This seemed too easy…oh right… we had to run a long way to get back here

Bags checked and ready to head to the start line

Bags checked and ready to head to the start line

Preview of the finish line we would be crossing in a few hours

Preview of the finish line we would be crossing in a few hours

Yup...this is us

Yup…this is us

Staying warm before the start. Those old mylar race blankets come in useful.

Staying warm before the start. Those old mylar race blankets come in useful

We listened to the introductions prior to the race and as we listened to the National Anthem we were taken by surprise when all the locals yelled “O” when the line “O say does that star-spangled banner yet wave” which apparently as an Orioles fan thing. We jumped a little but it was funny as we had no clue to expect it. With the National Anthem sung, the wheelchair racers were set off and then a few minutes later the horn declared the start of the marathon. We gave each other a good luck kiss (that is my wife and I…no-one else was involved) and headed towards the start line which was under an arch of red, white and blue balloons streaming with confetti and headed out.

Waiting for the signal to start

Waiting for the signal to start

Our view from the 10 minute/mile group

Our view from the 10 minute/mile group

Here we go

Here we go

The first stretch of the race was uphill (the first three miles) which I had expected as we ran up to Druid Hill Park and the Baltimore Zoo. I had at least read the first part of the course description. The first mile or two was a little crowded but not too much that we didn’t have enough space to move about. We ran through a couple of neighborhoods until we made the turn into Druid Hill Park. Well, the ‘Hill’ in the name was a clue. You can see from the elevation chart that those first 3 miles were all uphill.  We were using run/walk breaks of 4:15/0:45 coupled with the first 3 uphill miles and my wife commented that this stopped us going out too fast and the walk breaks definitely helped pace us up the hills.

Coming up on mile 3

Coming up on mile 3

We have arrived

We have arrived

Once we entered the park we made it into the Baltimore Zoo. They had some of the zoo keeping staff out with various animals, birds, etc. We ran past a raven (this was Baltimore obviously), an American kestrel, a cuckoo bird (I think) and we managed to get a picture with one of the penguins outside the new penguin exhibit. Pretty cool and my boys were impressed with that.

Nice tux

Nice tux

Once through the park we ran down towards the city and Johns Hopkins University and past the local hospitals. Around mile 5.5 we passed the Dunkin Donuts ‘Munchkin Mile’ where volunteers were holding out large boxes full of ‘Munchkins’. If you know me I’m very much a ‘by the book’ guy and if common sense says don’t try any new foods on race day I will stick with that rule….well, maybe for a munchkin I can make an exception.  I guess that was my dessert after having just taken a GU energy gel around mile 5.  We passed the first relay exchange point just after this (did the second relay runners get a munchkin?) and headed back towards the center of the city. The good part about having the relay exchanges along the course (separated into 4 members per relay team) was that there was always really good crowd support and energy along each part of the route.

Enjoying a little boost at the Munchkin Mile

Enjoying a little boost at the Munchkin Mile

We had to dodge a couple of cars which the local police had let through during a gap in the runners. Eventually we made a left and we headed downhill all the way to the Inner Harbor. This part of the course is a flat out and back around the harbor (I have yet to see water go uphill) so it gave us a bit of a break with no elevation. The out and back was from mile 8.5 to mile 13.5. We could see the relay exchange and the half marathon start line as we set out along the harbor and the crowd support was nice and loud as we ran along the course. As we passed the heavily trafficked part of the harbor the crowds thinned a little as we ran out further than along the course. We had run here with the boys in the double stroller a couple of years ago but we hadn’t gone this far down. I wasn’t sure where the turnaround was until we turned a corner and saw the ‘Under Armour’ headquarters which we ran through as the turn around point. That was cool. I was carrying a water bottle on my race belt so I stopped at the water station and refilled it to take with us and we headed back towards the crowds around the main part of the harbor.

As we circled around the harbor we approached the start line of the half marathon. The half marathon had started at 8:45am so the runners were gone by the time my wife and I arrived around 9:20am. We hit the 13.1 mile split at 2:17 on a pace for a 4:35 marathon (which included one port-a-potty stop). Not bad, averaging a 10:30 minute mile pace. The half marathon takes a slightly different course from the marathon for the first 3 miles or so and joins up with the full marathoners around mile 16. As a result the miles from 14 to 16 were probably the least crowded in terms of runners and crowd support for the whole course.

Remember that I mentioned the cobblestones earlier? Well, we revisited that area around mile 14 as we rounded the harbor. Although it was only a short amount of time on the cobblestones I almost went down. A bit scary. I was very glad to get over that stretch of the course. Then it was a gradual but long uphill from mile 15 to mile 19 at Clifton Park. At mile 16 we hit the half marathoners and it definitely got more crowded. We may have hit the rear of the half marathon as there were a lot of walkers in the groups we were passing. Granted, this was all uphill so not too many were running this part. We were running through neighborhoods at this stage of the race and many folks were sitting on their front steps out cheering for the runners. Crowd support was great for the course.

2014 Marathon Course map

2014 Marathon Course map

This was the elevation chart per my Garmin file

This was the elevation chart per my Garmin file

As we passed through Clifton Park there was a slight downhill to Lake Montebello. This again was another flat part of the course as we ran around the lake. As we entered the park I saw a sign which said 25 and having not memorized the route I told my wife that I thought once we had run around this lake we are almost home…duh…we were nowhere near the end. As we made it around the lake it was only two miles. I had read a date on a banner in the park…it said October 25 not mile 25.  Maybe I was hallucinating at this point. Interestingly as we hit mile 20 and the flat part of the course my wife began to struggle. Here hip and knee started to ache and we stopped at the med tent so she could grab some medicated cream to rub on her knee. She actually struggled from there onwards. When we ran the Philadelphia Marathon back in 2013 she had a similar issue but that had occurred very shortly after halfway so she had made it further this time before she ran into difficulty. We did a little bit of walking around the lake and slowed our pace quite a bit but we were determined to finish. As I said earlier, I am pretty regimented and I make sure to take my energy gels every 5-6 miles. My wife on the other hand is a go with the flow person. She takes an energy blok if she thinks she needs them and at that point she hadn’t taken many, I think less than 100 calories of fuel all the way to mile 20. I think in hindsight she under fueled herself during the race and this was her body beginning to get tired which may have caused her to be uncomfortable on the way back in.

Running around Lake Montebello

Running around Lake Montebello

I'm not sure if that's a smile or pain on Shari's face... I was scared to ask

I’m not sure if that’s a smile or pain on Shari’s face… I was scared to ask

Exiting the park at mile 21, not 25 😦 , we headed back (uphill) through various neighborhoods before hitting mile 23 and the long straight downhill to the finish. As we ran through these neighborhoods the crowds were out in force, encouraging the runners and providing them with treats such as gummy bears, other candy and beer, (or is that boh?). My wife took the gummy bears and we both avoided the beer. She was suffering a little going up the final hills and I got one of ‘those’ looks that told me not to ask how she was doing.

As we ended our run through the neighborhoods and headed back into the city proper we knew we were going to make it. It was a matter of ticking down the final 5K to the finish. As we got closer and closer we could feel the excitement that we were almost home. Soon enough we saw the stadiums as we approached and we ran into the entrance to Camden Yards. The finish line however wasn’t in the stadium so we may have gotten our hopes up too early, however we were not too far and finally the finish line was in sight. Holding our hands high above us we crossed the finish line together. Shari had finished her 3rd marathon and I had just finished my 10th marathon. We hit 4:45 which was pretty much what we had planned even though we had slowed over the last 6 miles.

4:45 exact per my watch (official time was 4:44:58)

4:45:00 exact per my watch (official time was 4:44:58)

We did it

We did it

That was the finish line we saw a few hours earlier in the dark

That was the finish line we saw a few hours earlier in the dark

We grabbed our medals and made it through the finish area to get some fuel. We sat down for a while to catch our breath and finally relax a little. Although Shari was struggling for the last few miles after sitting for a while and stretching she felt fine. It shows that she was just tired and not injured which is a good thing. We were both pretty tired but happy and very pleased that we had run another marathon together.

With our medals

With our medals

This was what we earned for our work

This was what we earned for our work

Shari celebrates finishing her 3rd marathon

Shari celebrates finishing her 3rd marathon

I'm celebrating finishing my 10th marathon (wow...I really said that!!!)

I’m celebrating finishing my 10th marathon (wow…I really said that!!!)

I would say Shari was feeling a little better post race

I would say Shari was feeling a little better post race

Looking at our results we noticed that Shari had improved her marathon PR by a minute from her last marathon in Philadelphia last year. She also said she had another PR in that she didn’t get mad at me until past mile 20 which is way longer than normal despite all my chatting and high fiving folks along the course. I call that a win!!!

So now what? We couldn’t get back to our hotel to shower so we went to ‘Plan B’. Shari still has membership with the LA Fitness gyms and that gives her access to any of their gyms in the US. She had a spare 2 day guest pass so we found a nearby LA Fitness and drove there, checked in and showered. Once we were all clean we decided to head over to Fells Point along the harbor rather than back to the Inner Harbor area. This was a great choice as it gave us many options to find a place to eat and also gave us a chance to walk around and stretch our legs before getting back in the car for the drive home.

All clean and looking for a place to refuel

All clean and looking for a place to refuel

We found a great place for lunch (the Green Turtle) and after lunch Shari walked around looking at each of the boutiques in the area. I didn’t mind too much as most of them had couches for me to sit down on. Ultimately we ended up at Kilwin’s for some ice cream as part of our post marathon refueling. We totally went to town as we had earned it. Try the cinnamon crumb cake ice cream if you ever go there.

They had fries. It was good.

They had fries. It was good.

Kilwin's for our post race treat

Kilwin’s for our post race treat

During lunch I noticed that the back of the medal said ‘It’s a hill…get over it!’. Ha ha, so true. Funny.

Ha ha!!

Ha ha!!

It started to get a little cold and windy so we called it a day around 6pm and headed home to pick up the boys. It was an easy drive home and we picked up our boys around 8:45pm. They were all dressed in their pajamas and waiting to go home. Nice.

This was a great choice to run. It was a great course (though hilly) and took us all over the city. I would highly recommend this. We were lucky to have perfect weather, the trip to and from Baltimore was easy and other than the issue with the hotel it was a perfect trip. In summary this was a great course, great support, great race organization, great shirts and a great medal. I’m glad we chose this and this being my 10th marathon I will remember this one for a long time.

Yes...we are THAT couple

Yes…we are THAT couple

I know this was a really long post but thanks for hanging in there.

September 2014 – Month in review

September 2014 – Nike+ Summary

September 2014 – Nike+ Summary

147 miles for this month.

As the month ends my Wife and I are less than three weeks away from the Baltimore Marathon. Most of this month was taken up with the peak of our marathon training. We got quite a number of long runs in over the weekends and various other available times. The end is in sight and the race will be the reward.

This month we ran the Philadelphia Rock ‘n’ Roll Half Marathon for another year. Although it wasn’t our best performance together it was by no means terrible. We put our performance down to fatigue from the marathon training and the surprising heat and humidity on the day which seemed to have impacted a few other folks too. It was a fun day though and also an opportunity for my Father-in-law to join us in an event as he ran his longest distance in many years on that day. That weekend also provided me the opportunity to meet up with some of my Mickey Milers team mates who came in for the race. It was a great weekend all around.

With my Wife and Father-in-law

With my Wife and Father-in-law

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

The last weekend of the month was the time for my last 20 mile run of this current marathon training plan. The fact that I was attending my future Brother-in-law’s bachelor weekend notwithstanding, I got up early after about 3 hours sleep and headed out the door for what was planned to be 20 miles. It was strange walking through a casino in Atlantic City, NJ in my running gear knowing that most of the folks on the floor still had not gone to bed from the night before. I started out on the Boardwalk and went up and back a couple of times and ultimately ran through 4 towns (Atlantic City, Ventnor, Margate and Longport….and back) and certainly earned my breakfast buffet at the casino. I ran a couple of miles longer than planned (22 vs 20) but the weather was fantastic and the terrain was flat and so I felt I could do a little more. I timed my run perfectly, arriving back in the room as everyone was still getting ready, hopped in the shower and was down for breakfast within 30 minutes…I almost ate all the calories back that I had just burned. Needless to say I had little else to eat for the rest of the weekend.

Wlaking through Harrahs Casino in Atlantic City, NJ at 4:30am

Wlaking through Harrahs Casino in Atlantic City, NJ at 4:30am not quite fully awake yet

Atlantic Ocean sunrise

Atlantic Ocean sunrise – Mile 7

Lucy the Elephant in Margate, NJ - Mile 9

Lucy the Elephant in Margate, NJ – Mile 9

At the end of the road in Longport NJ - Mile 11

At the end of the road in Longport, NJ – Mile 11

Atlantic City Boardwalk - Mile 19

Atlantic City Boardwalk – Mile 19

Happy to be done - Mile 22

Happy to be done – Mile 22

As the month ended we started thinking about next year’s running events. I had wanted to run the Pittsburgh Marathon for the last two years and it clashed with the New Jersey Marathon in 2013 and the Broad Street Run in 2014. Entry for the 2015 race (held May 3rd) opened up on September 30th and so I coaxed my wife into the idea of visiting her old university town for perhaps the Half Marathon and she actually agreed to sign up with me for the Full. So there you have it, next May we are running the 2015 Pittsburgh Marathon together 🙂

There is a lot to look forward to in the coming weeks/months. In addition to the Baltimore Marathon on October 18th we have a family wedding in November as well as family vacation with my folks who are coming in from England for the wedding. This means that I will be down in Florida for Thanksgiving and will need to hunt down a new Turkey Trot this year. Then shortly after in January we have the Goofy Challenge where we are running for Autism Speaks.

Our fundraising is now kicking into high gear. I recently achieved my fundraising target so now I am working hard to help fundraise for my Wife. The good news is that the charity is allowing us to pool our fundraising together so whatever extra funds I am able to raise over and above my initial target will count towards my Wife’s goal. If you would like to help, please use this link to reach my fundraising page. Thank you.

Also, don’t forget that October (I extended the date by a month) is the last month to sign up and run for one of the virtual races to help raise funds for Autism Awareness and this counts towards my fundraising goals for the year. There are still some great prizes out there to be won as well as some awesome looking medals (although I am slightly biased). Click HERE for the link to the ‘Going Goofy’ 5k and HERE for the ‘Secret Agent 005K’ event.

Thanks for reading and I look forward to next month’s recap as well as a review of the upcoming Baltimore Marathon.

2014 Philadelphia Rock ‘n’ Roll Half Marathon race recap

2014 Philadelphia Rock n Roll Half Marathon

2014 Philadelphia Rock ‘n’ Roll Half Marathon

This weekend I ran the 2014 Philadelphia Rock ‘n’ Roll Half Marathon. I have run this event since 2011 and the last 3 years (2012-2014) I have had the opportunity to run the race alongside my wife, Shari. This was my 15th Half Marathon and 4th this year. With a few years of this race under my belt I feel like I am now able to make some reasonable comparisons to prior years and note what is good/bad compared to the prior years.

The course is the same as in the prior year and takes you from the start along the Benjamin Franklin Parkway, past Independence Hall and the National Constitution Center, through China Town and then the 8 mile loop from the Philadelphia Art Museum up the East River Drive (Kelly Drive) and back down the West River Drive (Martin Luther King Jr. Drive) and finally finishing at the steps of the Art Museum.

Course Map

Course Map

The expo was held as in previous years at the Philadelphia Convention Center. This year the expo was positioned at the far end of the Convention Center near Broad Street. We had parked in our usual place when coming down to this expo and this was much further away (and not very well sign posted). I, like many other runners, entered the wrong end of the building. No big deal but I hadn’t thought to check on this being any different this year.

Bib numbers picked up and ready to Rock 'n' Roll

Bib numbers picked up and ready to Rock ‘n’ Roll

The expo as usual featured Brooks Running as a main sponsor and all the official race gear was Brooks apparel. All this is pretty much full price so I go to see what is new and then look at either the Brooks website or my favorite running store if I want to get something for a little less without the race logo. What was different this year was that the Brooks Run Happy Tour Bus was not present. Last year they had set up some a cool area with some chances to win some Brooks promos and play some games (remember the mechanical shoe/bull?) and they also had a shoe fitting consultation area. Back in 2011 they had a fun area and I think also in 2012. Nothing of that sort was there this year.

Plenty of Brooks race gear

Plenty of Brooks race gear as main sponsor

Once into the expo proper there were the usual vendors you tend to see at expos (One More Mile, Spibelt, Fitletic, etc.) but what was noticeable was that there were few other races represented. There was a small table set aside for the New Jersey Marathon and the Baltimore Marathon but I didn’t see any other races present. There was no runDisney booth as there had been in prior expos. We did see the Atlantic City races and noticed that they have changed their banner (we were on the old one). Even the Rock ‘n’ Roll Series booth was pretty sparse compared to prior years. They used to have some fun props to take pictures and the displays were definitely more ‘blinged out’ in prior years. It was very low key this year.

I did stop by the INKnBURN booth to say hello (I’m an INKnBURN Ambassador) and also managed to buy something else while there. They had a really cool banner on their stall which showed the races they were attending. I was lucky enough to get one of the drop bags that showed this art. Cool. (FYI – If you are interested in any of their gear you can use my Ambassador code for a discount on your purchases. My code is ‘INBians14’).

INKnBURN booth

INKnBURN booth

Cool artwork representing the INKnBURN brand at the Rock 'n' Roll series

Cool artwork representing the INKnBURN brand at the Rock ‘n’ Roll series

Anyway, we got what we came for (our bibs and shirts) and I had plans to meet up with my fellow Mickey Milers for dinner. My wife and the boys headed back home and I stayed around for a while until it was time to meet for dinner. Fortunately the Convention Center is located on top of the Reading Terminal Market and so that is a great place to wander and investigate (plus it got me out of spending any more money at the expo). I grabbed some fresh baked cookies and headed to Maggiano’s Little Italy to meet up with my fellow Mickey Milers who were in from out of town and able to make it to dinner (Janee, Brittany and David). The cookies were good.

Wandering around the Reading Terminal Market

Wandering around the Reading Terminal Market

I grabbed a bakers dozen of fresh cookies

I grabbed a bakers dozen of fresh cookies

Mikey Milers bonding over round carbs

Mikey Milers bonding over round carbs at dinner

At home that night we did our pre-race routine of setting out our gear so that we could be up and out early for race day.

Flat Ian the night before

Flat Ian the night before

Flat Shari the night before

Flat Shari the night before

At 6am on race day we picked up my father-in-law who was running the event too and headed down to Philadelphia. It was a warm morning as we arrived and there was no need for any throwaway shirt or trash bag to wear in the corrals. As we were walking to the corrals I met up with my fellow Mickey Miler, Joe, who I ran with in the Gary Papa 5K back in June. He has been working with a coach and the results are definitely showing.

It was really crowded near the bag check and port-a-potties and it took a while to get through the lines. I wasn’t able to attend the pre-race photo for the Mickey Milers that morning as I was in line. Once we were all checked into the gear trucks we made arrangements with my father-in-law where to meet post-race and Shari and I headed to our corral for the start. We were in corral 7 so not too far back. We saw the last corral (22) starting as we were heading back up the Parkway around mile 4. My father-in-law said he was in his corral (19) for almost 40 minutes before crossing the start line. It was a big race with 15,537 finishers (per the official results).

Arriving at the starting area pre-race

Arriving at the starting area pre-race

Busy morning looking back along corrals

Busy morning looking back along corrals

In our corral waiting for the word to go

In our corral waiting for the start

While standing in our corral my wife mentioned that she wished she had something to drink. I also said I wish I had drunk a little more before we got in the corral. It was a warm and humid morning. It was muggy enough that you could not see the top of the Comcast Tower a few blocks away on Market Street. My wife, of course, found someone she knew in the corral. We just cannot go anywhere without bumping into someone we know 🙂

Cloudy and muggy morning

Cloudy and muggy morning

We set off just a few minutes behind the leaders and started the race. We may have gone out too fast (well, not may, we did) but we had in mind a goal of breaking 2 hours for the day. Around mile 2 we bumped into our friend Mayela and her friend Matt. We have run half marathons in 3 States (including California) and at some point during these races we have run into her. She seems to be our lucky charm.

Running down the Benjamin Franklin Parkway, John F Kennedy Boulevard and Market Street provides a lot of space for the runners as the streets are wide, but then around mile 3 you turn into the older part of the city and then the streets get a little narrower and runners start to bunch up. It is not unbearable but it does get noticeable in spots. However, the run up Arch Street (through Chinatown and behind the Convention Center) leads directly back to the Parkway and the loop around the River which widens up quite a bit.

This is, of course, a Rock ‘n’ Roll race and so we are to expect bands on the course throughout the race. Anyone who is a first timer to these races may be somewhat disappointed by the number of performers out on the course. I think it was similar to the last couple of years so I wasn’t too surprised to see them spread out throughout the course. There were definitely lots of quiet stretches around the river. The Philadelphia Marathon (and Half Marathon) in November seems to have much more enthusiastic and deeper crowds along the route.

One thing of note for anyone considering this race is that for all the half marathons held in Philadelphia that I have run (Rock ‘n’ Roll, Philadelphia Marathon/Half Marathon and the LOVE Run) all have different routes around the city. That is a plus as it does offer variety to the runner and you get a different experience every time. I have to say that my favorite route is the first half of the Philadelphia Marathon.

With it being a warm morning and already being thirsty in addition to having gone out too fast it all began to take its toll on us. Both my wife and I are in the peak of training for the Baltimore Marathon next month and we are in the middle of those 20 mile runs so understandably we are a little fatigued. In addition, my wife worked the day before and was on her feet (and apparently not hydrating too much) while she was working an event. I think it all caught up with us today.

My wife is a speedy little one and we both have half marathon PRs in the low 1:50s so we were thinking 2 hours was definitely possible. We had finished the last two years at 2:05 and 2:03 so we figured we would be around 2:00 without issues. This unfortunately did not turn out to be the case this year. We slowed down but the damage was done around mile 4. My wife developed a bad stich in her side and we took it easy, walked it out when necessary and just plugged through.

Around mile 8 as we cross over the Falls Bridge to the other side of the river she felt a little better and you can see from the splits that we did indeed pick up the pace. It was getting warmer but thankfully the sun was still behind the cloud cover so it wasn’t too hot but it was certainly humid. The last few miles were very much a ‘head down and focus’ effort so nothing too exciting (although of course more people knew my wife out there).

One thing I noticed as did a few other runners along the course with us (and my father-in-law agreed) was that the mile markers seemed off. This is a certified course and I know that we non-elites tend to weave around people a lot but by mile 3 my Garmin GPS watch said 3.25 miles. That 0.25 mile differential was consistent through the rest of the race so I guess those wide roads early on in the race added all that extra distance vs. going at the angles. Oh well, extra calories burned.

We finished the race in 2:07. Not a disaster but I think we were both disappointed. My wife especially was a little disappointed until I pointed out all the factors that I mentioned earlier (fatigue, humidity and dehydration). It wasn’t a bad effort and we were both still smiling at the finish which is what really counts. We will chalk this up to experience and better prepare in the future.

Splits Miles 1 to 10

Splits Miles 1 to 10

Splits Mile 10 to 13

Splits Mile 10 to Finish

We got our medals which for the first time actually had a decent ribbon attached. I guess they read our runners survey comments from the last two years finally. We cooled down and ate a little while we waited for my father-in-law to finish. This was his longest run in many years (he’s making a comeback!!) and he guessed he would run the course in 2:30. He actually finished in 2:31. Nice.

Receiving our medals all smiles

Receiving our medals all smiles

Nice medal (and ribbon)

Nice medal (and ribbon)

We did it

We did it

As we waited we listened to the awards presentation where we learned that Deena Kastor had set 5 (yes 5) Masters records during the day and that the men’s winner had run a 59:20 Half Marathon. Wow. This was followed by ‘Rusted Root’ the headline performers for the post-race concert.

On the way back to our car we bumped into Mayela and her crew and my fellow Mickey Milers who had finished around the same time. Joe broke 2 hours in the Half for a new PR. Well done Joe. After a few pictures we headed back to the parking lot to drive (a slow creep) out of the city and head home for a full afternoon of activities.

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Shari with Mayela and friend

Shari with Mayela and friend

Wearing our race shirts to go apple picking with our boys

Wearing our race shirts to go apple picking with our boys

Overall it was a great weekend and the race result wasn’t too disappointing in the grand scheme of things. Having run this event 4 years in a row now I may look further afield next year for some Fall races. We had a limited schedule this year due to a family wedding and being away during November. I do like the locations for some of the other Rock ‘n’ Roll series races and so I would definitely take an interest in running another one of their events. My wife mentioned another West Coast trip so we shall see.

Thank you for reading.

 

 

August 2014 – Month in review

August 2014 – Nike+ Summary

August 2014 – Nike+ Summary

I ran 144 miles this month, although that is not the full story.

August was the month I ran the ‘Chasing The Unicorn’ Marathon that I had been training for all summer. It didn’t quite go according to plan but overall I had a great experience and came out feeling good. I couldn’t ask for more than that. I learned a lot about digging deep that day.

Happy to be with my family at the finish. The best cure for a bad race.

Happy to be with my family at the finish. The best cure for a bad race.

I also celebrated my 4 year ‘runiversary‘ and had time along with the marathon I ran to reflect on how far I have come and the great times I have experienced through running. I guess it’s like a 4 year runner’s high at this point. I am still motivating myself everyday and looking forward to planning my 2015 calendar.

Most of this month was taken up with tapering for the marathon, getting the boys ready for back to school and then taking a few days with them to have a last few vacation days. We took trips to the Philadelphia Zoo, to the New Jersey Aquarium and seemed to play lots of mini golf. The boys had a blast. They wore me out more than the marathon. That is a good thing.

Finally, I ran the Bucks County Duathlon over Labor Day weekend, setting a new PR in the process. I was very happy with my running performance that day considering all the training I have been putting in. Some days I feel pretty tired but it seems to be paying off.

A good day for a PR as I headed home.

A good day for a PR as I headed home.

Looking ahead I have the Baltimore Marathon (or should I say ‘we’ as I am running this with my wife Shari) coming up in mid-October. There will definitely be some long runs coming up in September. We also have the Rock and Roll Half Marathon in Philadelphia and are on the hunt for a race in the Sarasota, Florida area for Thanksgiving this year. I am looking forward to running my next two races with my wife. All this training and hard work is fine but I do enjoy running with company from time to time, and she is the best company I have 🙂

photo 5

 

Bucks County Duathlon – race recap

Bucks County Duathlon

Bucks County Duathlon

This weekend I participated in the 5th annual Bucks County Duathlon. This is a combined 2 mile run, 10 mile ride and 2 mile run which starts and finishes at Washington Crossing Park on the Pennsylvania side of the Delaware River alongside the Delaware Canal (the same location of my recent marathon).

I had participated in this event in 2011 (on a borrowed bicycle) and in 2012 (on my own bicycle) and had to miss it in 2013 for a family wedding. It’s a small event, less than 200 people, but some of these folks are serious triathletes and their clubs were represented by team tents at the staging area. It is used as a fundraiser to support Missy Flynn, a local triathlete who suffered a brain aneurysm back in 2010 and needs help and support for ongoing medical costs.

Race packet pickup was held at the Newtown Bike Store in the week leading up to the event. Race swag was a technical t-shirt with a silhouette of the famous ‘Washington Crossing the Delaware’ painting.

I set up my gear the night before and planned to wear my INKnBURN ‘Rock and Roll’ shirt with my tri-shorts. Ever so stylish, although the British theme for a race at Washington Crossing Park may have seemed like an odd choice 😉

'Flat Ian' the night before

‘Flat Ian’ the night before

The race started at 8am on Sunday morning but you needed to leave enough time to set up your bicycle and related gear in the transition area. I arrived with enough time to check my tires, pick a spot near the end of a row and set out my cycling shoes (my bicycle uses clip pedals), helmet, gloves, etc. I also brought out my old Garmin 305 multisport watch. Having run with the Garmin Forerunner 220 since earlier this year it seemed huge but does what I needed. I only switched to the 220 because the 305 took forever to locate my position. I had plenty of time for the GPS to find me on race day.

It's big but it does the trick

It’s big but it does the trick

I set up my gear and waited for the start of the race.

My wheels

My wheels

Ready to go

All set up

The race consisted of a 2 mile loop starting in the park, out along the canal and back to the transition area. There was a timing mat at the entrance and exit of the transition area where you had to walk (run) your bike out and back in. The ride consisted of an out and back 2.5 mile ride which we did twice for a total of 10 miles before the returning our bicycles and running the second loop which was the same as the first.

Ready to start

Ready to start

Start and finish was in the same location

Start and finish was in the same location

photo 4

Transition area

Trnasition area

Transition area

The race director gave pre-race instructions around 7:45am and we all lined up according to our waves. It was elites first then age groups male and female every minute after. One of the athletes played the National Anthem on their trumpet and then the horn sounded and the waves all went off as directed.

I ran the first loop pretty steadily. As each running leg was short I decided to not use my usual run/walk/run method and just go for it. I didn’t go all out as I knew I still had a ride and a second run to do but I did push a little harder than my regular pace. This paid off with a first leg of the duathlon running splits less than 8 minutes/mile.

photo 2

First leg of the race – 2 mile run

First leg of the race - 2 mile run

First leg of the race – 2 mile run

Even though I was passed by many runners soon after the start, along the course of the 2 miles I managed to keep a steady pace and reel a few of the runners back and pass then in the last half mile or so. Based upon the results I was placed 68/141 for the first run.

From there it was on to the transition area. This seemed to go fine although I did struggle to put on one of my running gloves in the humidity and rush of the morning. Then I ran my bicycle out of the transition area to where we were allowed to mount the bicycle and headed off on the road for the ride leg of the event.

Leaving the transition area

Leaving the transition area

This is where I was separated from the real triathletes in the race. I own a hybrid bicycle (Trek FX 7.2) not a road or tri bicycle that it seemed the majority of folks out there were riding. Now as fast as my legs could pedal I was being passed constantly on the second half of the ride. Those with the right gear (lightweight/aerodynamic) just flew past me on the road.

Being followed by a local police cruiser...not for speeding obviously!!!

Being followed by a local police cruiser…not for speeding obviously!!!

I averaged about 16 miles per hour on the road (it was fairly flat) but the speedier folks were pushing well beyond 20 miles per hour and it showed as I saw all the folks I had run past were now ahead of me. I was placed 114/141 for the bicycle portion. Ouch!!!

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Then back to the transition area. This is the point in the race that I always joke that the difference between the first and last runs are you start out like Forrest Gump and come back like Lieutenant Dan. I started to run on the third and final part of the race and my legs were like jelly. I could just about feel my feet and it just felt weird for at least the first half mile. I just made constant motion and moved forward as best I could.

I was a little slower for the third part of the race, but then so was everyone else. Like before I didn’t use the run/walk/run method and just went for it as best I could. Not flat-out as my legs probably would not have taken that effort, but just fast enough to maintain a sub 8 minute mile. I noticeably passed more people on this second run and this showed as I finished this final leg 44/141, better than the first run even though the time was 2 seconds slower. I pushed hard for this last leg.

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Overall I came in with a combined time (including the two transitions) of 1:11:37, a PR of 5:01 over my 2012 efforts placing 84/141. Next to all those serious tri-guys I was happy with this result. 🙂

Final Results

Final Results

Boom!!! A new PR

Boom!!! A new PR

In the post race area there were places to check your final times as well as post race refreshments (bagels with cream cheese, bananas and peanut butter & jelly sandwiches). I took to a picnic table to cool down and stretch and enjoy my bagel as I watched the other competitors run in. It was a beautiful but warm morning. I worked pretty hard on the day but was very happy with the result.

With all the runners in I decided to grab my gear and head home (my wife had an 18 mile run planned and it was getting warmer and later in the day). The volunteers in the transition area made sure that everyone’s bib number matched the bicycle tag number (for security reasons) and I headed home. This was the end of my bicycle riding for the season and so I put my Trek back into storage with my bike rack. Now back to focusing on my upcoming running events. Perhaps next year is the year I turn the ‘Duathlon’ into a ‘Triathlon’…

A good day for a PR as I headed home.

A good day for a PR as I headed home.

Thanks for reading.

Upcoming races:

September 21 – Rock and Rock Philadelphia Half Marathon

October 18 – Baltimore Marathon

November – Thanksgiving race in Florida – TBD (anything from a 5K to a Half Marathon)

January 10-11 – Walt Disney World Goofy Challenge

If you are interested in any of the INKnBURN gear, please feel free to use my Ambassador code (INBians14) on their site for a 15% discount on any of their merchandise. Take a look at their site and hope you find something you might like to try.

‘Chasing the Unicorn’ Marathon race recap

Unicorn

Last Sunday I completed the ‘Chasing the Unicorn‘ Marathon along the Delaware Canal at Washington Crossing in PA. The good is that I completed the race, the bad, well let’s just get it out of the way, I missed my goal…by a lot. However, I’m not going to dwell too much on what turned out to be a great weekend anyway. In summary, it was one of my worst races but one of my best finishes. I’ll explain below.

I had signed up for this race based upon the fact that I PR’d earlier this year at the New Jersey Marathon and this included running the last 9 miles into what felt like a wind tunnel. I felt that I could do better. This race was created in 2013 by the Race Director of runBucks (Pat McCloskey) as a late summer chance for folks trying to qualify for the Boston Marathon in 2014. The unicorn is the symbol of the Boston Athletic Assocation.

Boston Athletic Assocation

Boston Athletic Assocation

You can read about my reasons for signing up in my previous post (‘Chasing The Unicorn…or at least trying‘). So with sights set on improving my PR I followed Hal Higdon’s Intermediate 2 plan. This was a bit of a step up from the Intermediate 1 plan that I typically use and had higher mileage and an extra 20 mile run in the program. Luckily it was a pretty mild summer in comparison to recent years so all those extra early morning miles were actually quite enjoyable.

Anyway, back to the weekend itself.

On the Saturday evening before the marathon runBucks hosted the Washington Crossing 15K which started at finished in the same place as the marathon on Sunday. My wife had run this race last year and she had registered for it again this year. My wife and I run a lot of races, some together and some separately. Mostly we run separately as one of us is always staying with the boys as these races are typically early mornings. This race started at 5pm on Saturday which meant that we could all attend the race as a family and my wife would have her own (very loud) cheering section.

So after a breakfast of Mickey Mouse waffles (the best way of carb loading) and a full day at Sesame Place with the family we headed to Washington Crossing to cheer my wife on as a family.

Sharing our signs with our favorite runner

Sharing our signs with our favorite runner

Asher's sign

Asher’s sign

Micah's sign

Micah’s sign

My sign

My sign

Ready to go

Ready to go

After the race had begun and everyone was off on their way the race director opened up the bib pick up for the marathon the next day so I headed over and grabbed my bib and race shirt. Then we sat around and waited for the first runners to come back in before taking our place along the finish line chute to cheer on Shari.

Waiting and watching the other runners

Waiting for Mommy and watching the other runners

Here she comes...

Here she comes…

Sprinting to the finish

Sprinting to the finish

...there she goes

…there she goes

My wife beat her time from last year, running a nice pace and pushing hard at the end.

Finish time. Good pace.

Finish time. Good pace.

Of course she was then mobbed by the boys who had been without her for over and hour and were probably tired of me and the waiting around!!!

Her best cheerleaders

Her best cheerleaders

Sharing her bling

Sharing her bling

There was a pavilion at the park where the race director had set up a pasta dinner buffet for post-race and also as a pre-race dinner for tomorrow so we headed over to eat. You would think my boys had were prepping for an ultra-marathon the next day…but they do have good appetites for sure. We even had to make a dessert stop on the way home (although I may have partaken in that too).

Once home we got the kids to bed and now it was my turn to prepare for the marathon the next morning. Based upon the forecast and my wife’s feedback from her race I began to wonder if I should carry water for the race. It was August and I have never run a marathon at this time of the year. The course itself being a double out and back on a narrow footpath meant that water stations were somewhat limited and my wife told me that crossing the two way traffic for water stops might be tricky. With that said, better to carry water and not use it than to run and need water. I decided to race wearing my Nathan Speed 2 hydration belt.

I set out my gear the night before as usual. I planned to wear my new Buddha shirt that I received from my recent INKnBURN grab bag. The grab bag is a selection of shirts that are either no longer made, one off samples or some of their current selection. You don’t know what you are going to get until the package arrives. I was very happy with my selection and opted for a nice bright color. Who says running gear has to be boring. It wasn’t as if I was going to win this race but perhaps I could make the ‘best dressed’ list 😉

'Flat Ian' the night before

‘Flat Ian’ the night before

It’s strange and nice to have a race local and be longer than a 5K. I got up around my usual time when I go out for a long run in the morning and got ready, grabbed my Powerbar and headed out to Washington Crossing. I had stated that I was shooting for a goal time of 3:50 or better. I wasn’t going to qualify for Boston but I knew this was perhaps a stretch goal having only just run 3:54 a few months earlier, but I had trained hard and felt good going into the race.

When I arrived I saw all these elite looking runners and was feeling a little intimidated at first. The night before they had announced that about 30% of the field planned to run 3:25 or better. Eek!!! What was I doing here??? But as I made my way from the parking lot to the starting area I saw other runners who were ’50 State’ runners and ‘Marathon Maniacs’ that looked like they were there for the ‘taking part’ and not just for the ‘BQ’. I also saw a few other runners wearing hydration belts and packs so I felt comfortable with my decision.

Ready to get started. Wearing my INKnBURN Buddha shirt.

Ready to get started. Wearing my INKnBURN Buddha shirt.

It was a cool morning and as we got into the corrals it actually started to rain lightly which was a little unexpected given the forecast. There were about 300 entrants into the race. They had a small early group start around 6:15am and this consisted of some walkers as well as those that may not meet the planned cut off time. The full race was to start at 7:15am. Each wave included about 50 runners. The waves would set off 30 seconds apart so being in wave 3 was just 90 seconds behind the leaders (at the start line).

The course itself was a double out-and-back loop along the Delaware Canal Towpath from Washington Crossing, PA to the turnaround point in New Hope, PA. The path itself is a soft easy trail of mostly crushed stone. It is narrow in places, almost single file, but mostly you could have two-way traffic so we got to see the leaders 2 to 3 times depending upon your pace. The elevation is minimal and for the most part the course is in the shade.

Here is the ‘Map My Run’ version of the course from the runBUCKS website.

Waiting in the corral for my wave.

Waiting in the corral for my wave.

Okay, to the race itself, and also the reason it has taken me over a week to actually post the write up to my blog.

With all the confidence in the world I knew in the back of my mind going in that this was a stretch goal for me. I had reduced my PR already this year by over 4 and a half minutes and I was looking to do the same. I don’t have a coach so I follow a plan and to all intents and purposes I am the one who manages my day to day training. With that in mind all I can say is that I learn a lot from experience. This was going to be one of those learning experiences but I didn’t know that when I started out…

As we started out I quickly went to the front of my wave so I could get ahead of folks early on and make sure that I could maintain my run/walk Galloway intervals (4:00/0:45) without interfering with a big pack of runners. I knew that the canal was narrow and this may be a difficult task (in fact I did have to walk through some messy places to get out the way of folks during the walking intervals) but I seemed to be maintaining my pace with the same folks for the first few miles. I used the same intervals that led to my PR back in late April.

During the first 6-7 miles it rained steadily. This was actually quite cooling and not heavy like the rain I had to run in during The Love Run earlier this year (although it was about 20 degrees warmer which helped). As you can see from my initial splits below I was on pace (actually a little faster) for the first 8 or so miles. To hit 3:50 according to my pace band I should be pacing at 8:47 per mile. I was feeling confident although I noticed that my heart rate was elevated in the normal range but not returning back as normal during the walk breaks. I tend to reach 160-170 bpm’s during the run and it usually hits 120-130 bpm’s at the end of the 45 second walk. This time I was still around 150 bpm’s after the end of each walk break. At this point I hadn’t taken any caffeine or a caffeine infused gels so I wasn’t sure why.

The first part of the race. So far so good.

The first part of the race. So far so good.

It wasn’t until around miles 9 to 10 when I started to feel a bit uncomfortable. I developed a pain in my side, not so much a stitch but an ache. It was a little strange but I couldn’t get rid of it even with a walk break and some water. Thankfully I had my water belt on as the water stations were a little sparse due to the course constraints around the turn around. By mile 11 I had an ache in my stomach which seemed to be more of a hunger pain than anything but I hadn’t done anything different in preparing for this marathon than in any of the other marathons I had run.

I reached the half way point at 1:55 so I was still only a minute or two back from my goal time but I knew I was slowing. The 13.1 mile turnaround was being managed by Tammy, a fellow ‘Mickey Miler’ who I had met with at the race the day before and was volunteering today. It helped to see a smiling face to cheer me at the halfway point. I was hurting at this point. I knew that my goal was probably not going to be met and pretty much made peace with that. It was a stretch goal after all but I figured if I could maintain a decent pace for the second half I might still PR for the day.

The hard part about an out and back, especially a double out and back, is that you know exactly how far you are in to the race and how far you have left to go. I wasn’t tempted to quit at the halfway point even though I could have. That was never on the cards for me. I knew whatever happened I still had to finish whether I made my goal, PR or was struggling.

I struggled for pretty much the second half of the race. It wasn’t a case of the wheels on the bus go round and round…they fell off. Here are my splits for the remainder of the race. You can see the decline in pace. It is quite a drop from 8:30s to 11:30s.

My second set of splits

My second set of splits – the wheels are coming loose 😦

My third set of splits - the wheels are completely off!!!

My third set of splits – the wheels are completely off!!!

I will be honest with you here. I never considered quitting, that’s just not what I want to do or set as an example to my boys. I did consider walking it in. I felt dreadful, empty inside, not in pain but not great. I just made sure I kept shuffling on. It wasn’t my best performance by any means. I set myself little goals in a hope to get to the finish. My heart rate was still high so I started to adjust my intervals to 3:45/1:00 and ultimately I ended up running 2:00/1:00 just to make sure I could keep going as the day got longer and the temperatures got warmer. My goals moved a little but I tried to make them attainable, for example, maintain the pace and break 4 hours. Once that goal was missed I set myself a goal of getting home in less than 4:10 and so on.

It was a little demoralizing but as I struggled in I noticed that no one was passing me. The faster runners had long finished (the winner ran 2:38) but I was still out there going forward. I knew I would eventually finish and as I had spoken with my wife the night before I expected to see my family at the finish line. I had told them that I hoped to be crossing the line around 11am (that would have been a 3:45 goal). My wife and kids were very patient as I missed that time by 30 minutes.

Finally, with about less than 2 miles to go I pushed as best I could. I could see the finish area across the park and buckled down to finish. As I was heading towards the finish line I saw that it was blocked by an ambulance. I younger runner had gone down less than half a mile before the finish line. My wife later told me that she was very worried it was me as she had expected me earlier and there was no news at the finish line other than a male runner had gone down. The EMS crew waved me around the ambulance and then I saw the finish line…and my family.

As I ran towards the finish line I heard my kids yelling out for me and jumping up and down with excitement. They had no clue as to how I was feeling at that point and there was not reason that they needed to know. As I ran up towards them they just beamed their big smiles at me. There was no one else coming in to finish at that time so I went over to the boys and told them to run in with me. I may have been feeling low over the last few miles but their being there for me totally lifted my spirits. We crossed the line as a family and I’ve never been happier to have finished a marathon. Goal or no goal, this finish is the best so far.

My best ever finish.

My best ever finish.

You cannot be that feeling. I may not have made my goal, I may not have PR’d, heck this was my slowest marathon (I ran 4:15), but at that moment it felt like my best. I totally got over any disappointment as this is a memory I will cherish. Having my boys run alongside me was absolutely awesome.

I made it through the finish line and got my medal and we headed over to grab the gear they had left when they joined me to run to the finish. I was beat. I think it shows.

I was cooked.

I was cooked. This is what a tough marathon feels like. Better to have experienced it and come out feeling positive.

So, I have two young boys who hadn’t seen me since the night before. I had no time to feel sorry for myself. They were all over me like a bee is to honey. They needed my attention more than I needed theirs so this was a very quick healing for any blues I may have been feeling at the time. No point in setting a bad example of being a misery in front of the kids. Get up, brush yourself down and know there are things more important than just PR’s. There will certainly be other races and many where my kids are not able to see me at the finish line. I aimed to savor my time with them. It really cheered me up. As you can see from the photo below I don’t look too disappointed. After all, I had still finished another marathon. That’s still something of an achievement.

Kids didn't even mind sweaty hugs. They were excited to see me after all.

Kids didn’t even mind sweaty hugs. They were excited to see me after all.

We headed over to the pavilion where there was food for the runners (and apparently for my offspring who again ate like they had run an ultra-marathon). The race director had catered well for runners both the night before and after the race today. In fact, I’ve never eaten French toast sticks as post race food before but they weren’t too bad. A little carbs with a little sugar. I was happy.

Post race food was provided. We ate well.

Post race food was provided. We ate well.

After a little food and some time to relax we started to head back to our cars so we could get home. After all it was still early enough in the day to have a full afternoon of activities with the family. By the time we headed out I had really forgotten how bad I had felt during the race and was pretty much over the fact that I had missed my goal. It was as simple as that. Over and done. Move on.

Happy to be with my family at the finish. The best cure for a bad race.

Happy to be with my family at the finish. The best cure for a bad race.

Still smiling. I still finished a marathon.

Still smiling. I still finished a marathon.

Okay...so not my best time.

Okay…so not my best time.

At the end of this all I can look back knowing that yes, this was a stretch goal, but I still finished another full marathon. I am not disappointed. In fact I may remember this as one of my favorites just because I got to share it with my family. I remember back in January when I finished the Dopey Challenge. As happy as I was to finish that event I remember feeling a little sad at the finish line area as I had no one to share it with at that very moment. The support makes all the difference between highs and lows.

Hard to be sad with support like this.

Hard to be sad with support like this.

I’m not sure I would rush back for this event again (unless I feel like redemption). This is not a negative on the race at all. I had a goal in mind and I didn’t meet it. I used this race for a specific purpose and as I train here a lot (for free) I’m not sure I would return unless I felt like it was the right opportunity. This race is designed as a BQ race specifically so it doesn’t have all the fancy bells and whistles of other big races. The race director did an outstanding job both days. I may return for the 15K next year as that will be fun to race.

The rest of the this year and into next I am running races with my wife. I’m not looking to PR in any of these but looking to have fun and enjoy the experiences together. I didn’t know what to say about my experience in this blog post (again, that is why it took me over a week), but now a week out from the race and reading what I have written above it really does have a silver lining. I may never catch that Unicorn but for me that is not the most important thing. I came late to running and every marathon finish line is a victory, fast or slow.

Thank you for reading.

The ALS Ice Bucket Challenge

Today I took the ice bucket challenge as I had been called out by a friend on Facebook. I have seen many of my friends take this challenge and I knew eventually I would get my turn. I am glad that such a great idea has become viral and the numbers speak for themselves, raising millions of dollars in the process.

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Me and my ‘Mini Me’ taking the challenge

The idea is to donate to the ALS Assocation (www.alsa.org) or dump a bucket of ice water on your head. Seems easy. You either do it or pay up.

So, I did my challenge and I also made a donation. It’s fun but I’d more likely make a donation to a good cause. I just got caught up in the social media hoopla. Yes, I know there has been an outcry for all the natural resources wasted when there are other charities whose main goal is to bring clean water to places where there is none but if it raises the money (i.e. people actually do donate and not just post videos of them dumping water on their heads) it is worthwhile.

ALS

I know how hard it is to raise funds for charity having done so over the last few years. You cannot keep going back to the same well. I get the “Didn’t I already give you?” comment a lot. Hey, sometimes raising funds is often harder than the training for the endurance events I take part in.

So, rather than nominate someone to make a video of them dumping ice on their heads, I welcome you to make a donation directly to the ALS Assication but also challenge you to head over to www.philly2goofy.com/charity and make a donation to Autism Speaks. Let’s leverage of one charity to help another.

So here is my video. Enjoy.