2014 Walt Disney World Marathon Weekend – Part 4 – Half Marathon – January 11, 2014

Wake up number 3 for race number 3. I did actually feel like I needed to use the foam roller to get my eyes open today. Nevertheless I was up thanks to my 2 alarms and hotel wake up call and got up and dressed into my ‘Team Up’ gear. Today the closest I was going to get to a costume was my Pro Compression Marathon Socks were coordinated with my ‘Team Up’ colors. No more costumes this weekend. Looking at the forecast the day before there was a chance of rain and runDisney had already posted a heat advisory for the weekend. We would just have to wait and see how this would impact today. The goal was to take it easy so there was enough left in the tank for tomorrow’s marathon.

Bright and early again at EPCOT. Look at the temparature!!!

Bright and early again at EPCOT. Look at the temperature!!!

Day 3 and excited for the Half Marathon

Day 3 and excited for the Half Marathon

Again I arrived early at EPCOT and as you can see from the photograph above it was already quite warm. I headed over to the entrance to the ‘Race Retreat’ for today’s Team #runDisney meet up and after a quick photograph with the group I headed through bag check. I was definitely earlier than I had planned but I recalled last year’s Half Marathon where it was absolutely jammed getting to the corrals. This year was a little different as runDisney had reduced the number of runners which made it easier getting to the corrals.

Heading to bag check.

Heading to bag check.

As I was walking to the corrals I started chatting with folks around me and bumped into Mark who was also running for Team Up. I didn’t have the opportunity to meet him the previous night so we chatted all the way to our corrals (we were both in corral F). Chatting away with someone is a very good way to relax before the start of a race. Mark and I grabbed space in the corral and sat down waiting for the start. Getting there early allowed us to have enough space to sit and get off our feet. Incidentally the speakers around our corral were not working so although we couldn’t hear all the excitement of the pre-show we were able to sit and have a nice chat.

Without the speakers working we suddenly noticed that the crowd had become quiet and we heard the start of the National Anthem so we got up knowing that our start was minutes away. runDisney had reduced the number of overall runners and increased the number of corrals this year. Last year I started in corral B and this year I was in corral F. When I first got my waiver I was a little shocked by the change in corrals but thanks to some great research by the blog ‘Run, Knit, Travel‘ it seems that by the numbers I was pretty much in the same place I would have been last year. We watched the first few corrals leave giving me a good opportunity to get some good firework views as we waited for our corral to be brought forward. Soon it was our turn…

Donald waiting to give us the word.

Donald waiting to give us the word.

So we were called to the start line…Donald counted us down…3…2…1…GO!!!!!!

Wait…what happened? Where were the fireworks? No fireworks? Really? That’s why I’m here? Can I get a refund? What?

So, no fireworks for our corral. A little disappointed I set off for the start of the race. Just past the start line on the left was Bart Yasso cheering on the runners who were part of the Runner’s World Challenge. Bart is a great guy and was friendly to all the runners passing by. Just as an aside, I ran the Philadelphia Marathon with the Runner’s World Challenge back in 2011 and would recommend the experience. Okay, back to the race.

Due to the timing between corrals a couple of minutes later I heard fireworks. Yup, corral G got them 😦 , nevertheless I was on my way and looking forward to the day. As I approached the first mile marker I bumped into Kimberly from ‘Mother Maker Marathon Runner‘. Kimberly and I have been Facebook friends for a while but we had yet to actually meet up despite some attempts during the previous two days. Some of you may know Kimberly already but for those of you who don’t she is truly an inspiration. She is a cancer survivor and has continued running through her chemotherapy treatments. Since undergoing surgery and her treatments she has run the Dumbo Double Dare in Disneyland, the Chicago Marathon, the New York Marathon and was running the Dopey Challenge…and also was scheduled to run the Tinkerbell Half Marathon the week after the Dopey. Amazing.

Meeting the amazing Kimberly Markey

Meeting the amazing Kimberly Markey

Meeting Kimberly was a great start to the day. We chatted while standing in line to have our photo with Captain Jack Sparrow. I said my ‘so long for now’ and wished her luck and headed off for the Magic Kingdom.

Aaaargh!!!

Aaaargh!!!

You approach the main entrance to the Magic Kingdom and make your way up to the Ticket and Transportation Center. That is a great place for supporters to gather and see their runners pass through. Today was no different and the crowds were out in full force. Also, the Ticket and Transportation Center has nice indoor bathrooms. Just at the right time having been in the corrals for so long 🙂

Heading through the main gates on our way to the Magic Kingdom

Heading through the main gates on our way to the Magic Kingdom. No charge for being on foot.

I took the opportunity today to make stops at as many characters as I could with the plan on taking it easy and so that I could bypass the same photo stops during the Marathon. This worked out well as sometimes depending upon the time you arrive at a character stop there are different although related characters, for example Peter Pan and Wendy might swap out with Captain Hook and Mr Smee. Today gave me the opportunity should there be someone different there tomorrow. As always I tried to get the pictures of the characters that my sons will most want to see.

With Jack and Sally. Both my boys love 'The Nightmare Before Christmas'.

With Jack and Sally. Both my boys love ‘The Nightmare Before Christmas’.

As you pass through the Ticket and Transportation Center you start to approach the Magic Kingdom. First you pass ‘under’ ‘Bay Lake’ via a small underpass and them run alongside the ‘Contemporary Resort’, round the back of ‘Space Mountain’ and then enter ‘Main Street USA’ just past ‘Town Square’.

Outside the park just behind Space Mountain

Outside the park just behind Space Mountain

My very favorite part about running at Walt Disney World comes when you enter the Magic Kingdom and you run up ‘Main Street USA’. This is truly one of the most unique opportunities in the most special of locations that I can think of. As a self-confessed ‘Disney Head’ I admit that I absolutely love this part of the race and it wouldn’t matter to me if it was mile 1, mile 6 or mile 20 (although it would be cool if it was mile 26.2!!!) This was the 4th time I had experienced this and it was still as ‘magical’. The crowds line the street left and right, the street is all lit up and Cinderella’s Castle is all aglow just in the distance. You cannot beat it for atmosphere. As you can see from my pictures, I’m in my element here.

Here I am on Main Street USA - Magic Kingdom

Here I am on Main Street USA – Magic Kingdom

You don’t spend too much time on Main Street but you run up and make a right turn into ‘Tomorrow Land’ where I encountered the real ‘Buzz Lightyear’ as compared to my fake Buzz from the 10K. This was the first of three character stops in a row where just as I ran up to have my photo taken the character went inside for a quick break (I assumed Buzz had to re-energize his fuel cells, Pooh Bear needed a quick shot of honey and Daisy Duck had to re-arrange her feathers). However, all was well despite this becoming a ’19 minute mile’ that included these character stops.

Buzz Lightyear

Buzz Lightyear

Pooh Bear

Pooh Bear

Viewing the Castle from Fnatasyland

Viewing the Castle from inside Fantasyland

Donald (minus Daisy)

Donald (minus Daisy)

Then comes another fun part of the race which is running through the Castle and the chance for a great photo opportunity in front.

Hey, look where I am!!

Hey, look where I am!!!

After running through the Castle we make our way out of the park through Liberty Square and Frontierland and then backstage out onto Floridian Way (a.k.a. ‘Cone Alley’). I took one more character stop to have a photograph with Woody on the way out of the park.

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He’s got a friend in me

At this point in the race the sun had started to rise although it wasn’t what I would call sunny. I guess daylight is a better way of saying it. Thankfully there was cloud cover as it was already warm and very humid at this point however once we left the park a cool breeze was blowing which made the run a little more comfortable. It as at this stage that I always look forward to seeing Mary Poppins as she is usually located just outside of the Grand Floridian. However this year she was not there (on either day). I later learned that she was with Bert and the Penguins in the Race Retreat tent on both days. So I settled in and with the exception of a few character stops maintained an even pace from here on out until we started to approach the overpass that would lead us to EPCOT.

There is not too much to see on this part of the course as it is basically a retread of the route to EPCOT from the other side of the Magic Kingdom but it does give opportunities for some character stops. This year however those were few and far between on the way back. Generally I noticed less characters out on the course than in prior years. That may well have been part of runDisney’s plan to help get foot traffic flowing along with reducing the number of runners and the changes to the spacing of the corrals.

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Aloha

There are a series of rolling hills (this is Florida…don’t get the wrong idea…they are still pretty flat) as you make your way back to EPCOT. While running towards the overpass along World Drive I heard my name being called and turned to find Jonathan who started with me in the 10K the day before. We had a little chat during my walk break and then parted ways as I began to run again. He looked to be having as good a time as I was so that was great to see.

Having fun out there

Having fun out there

Once you have gone around the ramp up to the overpass you are only a couple of miles out and as you cross over the overpass you can see the sea of runners coming up behind you. It is a pretty cool sight to see so many of your fellow runners out there and is encouragement to know that you are within a couple of miles from the finish line. It was at this time that I ran alongside Sid Busch (who I actually had lunch plans with that day). Sid has run 19 of the 20 Disney Marathons and is ‘Perfectly Goofy’. He was out here running the Dopey. Sid is a retired naval officer and runs carrying the American Flag in support of our Armed Forces and runs in memory of fallen soldiers. He is kind of famous out here at the Walt Disney World Marathon (and other races too). He was looking good.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

There is a sharp right turn at mile 11.5 and that leads you straight towards EPCOT. Once you have made the turn you can see the park and you know you are close to the finish. From there on in you run through Future World and out towards the finish line. As you can see from the photos I was enjoying myself alot. Actually I felt much better than at this point the year before where I almost had injured myself ‘racing’ to the finish line. I took it nice and easy this year. Experience shows.

The home strectch

The home stretch

Made it!

Made it!

I made it through the finish line with a chip time of 2:43:54. Not fast by any means but considering my goal of taking it easy and all the character stops (including the ‘disappearing’ characters in the Magic Kingdom) I wasn’t too disappointed with my time. I had said to myself at the start that anything around 2:30 would be fine. WIth 26.2 miles to run the next day I was feeling good and that was what counted.

I got my medal and headed over to the to the self-treatment area to ice down my legs. As I was travelling solo this year I had actually taken a studio apartment rather than a one bedroom like usual which meant that there was a shower but no bath tub where I would have soaked in cool iced water. I took extra time at the self-treatment area to ice down my quads, hamstrings, knees and calf muscles. I looked a sight for sore eyes. I have to thank the folks from the medical team for volunteering and for wrapping me up in ice and clear wrap.

It may not look good but it did the trick.

It may not look good but it did the trick.

I then made my way out to the bag check and headed back home to shower up for my lunch reservation in the Magic Kingdom.

Medal number 3 for the weekend

Medal number 3 for the weekend

The 'Donald' medal

The ‘Donald’ medal

Again, the wrist band process was much better today as it had been at the 10K even with the added runners who were participating in the Goofy Challenge.

Three races, three wrist bands

Three races, three wrist bands

So now I was adding to both my bracelet and medal haul. Not bad for three days.

Bling Bling Bling

Bling Bling Bling

So after a quick shower I headed back to the Magic Kingdom for lunch (at ‘The Crystal Palace’) with Sid and new friends Rob and MaryJane where we chatted for almost 2 hours and refueled before the Marathon on Sunday. After we said our goodbyes I spent the rest of the day in the Magic Kingdom. I had a checklist of rides and attractions that I wanted to hit that I had planned would be a little restful (i.e. off my feet) before watching the ‘Main Street Electrical Parade’ and heading off home for another relatively early night.

Obligatory post Half Marathon celebration

Obligatory post Half Marathon celebration

Dole Whip - this is magical fuel...

Dole Whip – this is magical fuel…

I was getting a bit tired around 6pm and headed to my last attraction (the ‘Carousel of Progress’) and had actually decided to skip the Electrical Parade and head home early. It’s not like I haven’t seen it a few times 🙂 Well, what a good choice that was. As soon as I was back at the Transport and Ticket Center the heavens opened up. Rain was steadily coming down and I was driving home through a lightning storm that lasted a decent amount of time. Getting home early gave me the chance to also FaceTime with my family. I got to show them some of the gifts I had bought for them and also read books to them in bed. It was great. The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

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I got my gear ready for the next morning and headed off to bed. My Fitbit stats for the day? Well, considering I had run a Half Marathon (13.1 miles) I racked up a total of 21.27 miles. Again, how that would play out the next day was anyones guess. With that I turn out the lights and tried to get some sleep knowing that in a few hours the main event was going to be here.

2014 Walt Disney World Marathon Weekend – Part 3 – Inaugural ‘Minnie’ 10K – January 10, 2014

After a reasonably early night (reasonable for Disney park visits) I woke up early for the 10K. Race day number 2 and the debut of another Disney themed costume. Today I would be running as ‘Buzz Lightyear’ and hoping that running with a jetpack wouldn’t be as annoying as I thought it might be. So I climbed into my one piece Buzz body suit (developing an irrational fear of needing to go to the bathroom during a race) stuck on my jetpack and headed to the elevators hoping that no one would actually see me and headed to EPCOT for day 2 of the Dopey Challenge and the inaugural ‘Minnie’ 10K.

Earlier than the day before but somehow I am still awake.

Earlier than the day before but somehow I am still awake.

Upon arrival at EPCOT I headed over again to the bag check area hoping that today I would be in the right place at the right time for the Team #runDisney meet up. I got there a little early and not many people were there at the time, at least not where the meet up was to occur. Having second thoughts about the jetpack attached to my back I walked up to a complete stranger and asked her if she wouldn’t mind taking some safety pins and pinning my jetpack on me. The things you can only get away with at a runDisney race. Having taken a couple of towels from the hotel to I made a place to sit down outside the race retreat and waited for folks to turn up for the meet.

Today I was in the right place and folks started turning up. I met Marc (who makes those great slide shows for the Team #runDisney Facebook page) and Greg from ‘Why I Run Disney‘ and his wife Brooke, Megan from ‘Running Toward The Prize‘ (also the co-author of ‘Magical Miles: The Runner’s Guide to Walt Disney World‘) and her husband and Matt from ‘Dad’s Got The Runs‘ who is also the Team #runDisney page administrator. A nice bunch of folks to meet.

To Infninity and Beyond

To Infinity and Beyond

After the photo I headed to the corrals and again met my fellow Autism Speaks team-mate Rob and also Jonathan who I help administrate the ‘Goofy Challenge 2014’ Facebook group. Again, I was easy to spot today.

Minnie was there at the start line to get us going and counted us down to the fireworks. Once we were given the word to go we headed out onto this new 10K course. I didn’t quite know what to expect as I really could not picture from the map how the course would turn out. I knew there would be an out and back and thought there would be a repeat of the 5K course but that’s pretty much it, so here is my recap.

Firstly, running with a jetpack takes time to get used to. At first the flapping was getting a bit annoying and I was going slow so as not to aggravate the situation but I soon settled in to the rhythm and the fun began. The first two miles of the course were an out and back from the EPCOT parking lot to the back of World Showcase. I didn’t mind the out and back but I heard complaints from others that it was a bit boring and that they did not like the hairpin turn which lead to in incline. I probably didn’t notice this too much as I had decided to stop for a character photo opportunity just after the turn. I also stopped as it was very warm and humid that morning and I hadn’t helped the situation by dressing in a polyester jumpsuit.

Peter, Wendy and I 'flying'

Peter, Wendy and I ‘flying’

At the character stop I bumped into these two fine gentlemen from Saskatchewan, Canada dressing (for both the 5K and 10K) as Dopey and Grumpy. Awesome costumes although they admitted that they were a bit warm. They were running the Dopey and said they planned (like me) to run the first two days in costume. They also told me as it -50 degrees back home they hadn’t really trained this year but as past Goofy runners they were relying on ‘experience’. I am not sure what happened over the course of the weekend but I hope they had fun and finished.

Dopey and Grumpy from Saskatchewan

Meeting Dopey and Grumpy from Saskatchewan

There was not much to see during the second mile back towards EPCOT except for a giant TV screen showing Minnie cartoons set to modern music. It would have been nice to have had another character out there during that stretch.

Once back into EPCOT I assumed we would follow the same course that we had for the 5K the previous day but had we done that our course would have been about 5 miles so I was interested to see how we would get that extra mile in. As we made our way around World Showcase we took a turn out of the park just after the France Pavillion through the ‘International Gateway’ which took us on a loop around the Boardwalk past the Yacht and Beach Clubs and then back into EPCOT via the United Kingdom Pavillion. From there it was back to the finish line but going through Innoventions West and then to the finish line area rather than a circle around Spaceship Earth as we had in the 5K the day before.

2014 Walt Disney World 5K 10K Course Map

2014 Walt Disney World 5K 10K Course Map

I really enjoyed my time on the Boardwalk. I had only ever run this partially as part of the Marathon course and today, even at this early hour, there were crowds out there to cheer everyone on. They had characters out on the Boardwalk and that allowed me to cool down during the last couple of miles as I was beginning to get warmer and warmer dressed as Buzz (consideration of costumes will be given greater scrutiny next time). Due to the humidity and warm weather the Boardwalk was pretty damp which also caused me to run a little slower as I didn’t want to slip and get hurt with two more races to go.

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My best ‘Genie’ impression

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Always nice when you are not the only one dressed up 🙂

As you can see from the pictures I really had fun out there. You can also see from the ground how wet underfoot it was.

Flying around the 10K

Flying around the 10K

Enjoying myself out there

Enjoying myself out there

There were plenty of folks out there cheering for Buzz. Many shouts of ‘To Infinity And Beyond’ were being traded back and forth. I was having a blast out there. As I rounded the corner to the finish line I heard someone call my name and was pleased to see Rhonda who I had met the day earlier. Again, I was easy to spot in costume. We took a quick photo together and headed on to the finish.

Coming up to the finish line I heard the announcer say over the PA system that ‘Here comes Buzz Lightyear’ to which I responded with outstretched arms and ‘flew’ over the finish line. The announcer then said that if I was caught flying and my feet had left the ground I would have to be disqualified!!! That made me chuckle 🙂

My feet never left the ground

My feet never left the ground

Heading through the finish line area to pick up my second wrist band today was much smoother. This time they had set up aisles to pass through where at the front a volunteer marked your 5K band with a Sharpie and a second volunteer at the end of the aisle put on your 10K finisher band.

The second medal of the Challenge

The second medal of the Challenge

This was the photographers idea LOL

This was the photographers idea LOL

So now I had two wristbands and two medals. I was building quite a collection of memories so far.

My 5K and 10K finisher wristbands.

My 5K and 10K finisher wristbands

My medal haul after the 5K and 10K

My medal haul after the 5K and 10K

After a quick shower I headed back out to spend a day at EPCOT where for the first time (despite many visits to EPCOT) I rode the following attractions: ‘Soarin”, ‘Test Track’ and the ‘Gran Fiesta Tour Starring the Three Caballeros’ as well as seeing for the first time: ‘Captain EO’, ‘Ellen’s Energy Adventure’ and ‘The Circle Of Life’. Talk about keeping myself busy without the family in tow. I spent the day in EPCOT as that evening there was the Team Up with Autism Speaks team dinner being hosted at ‘The Living Seas’. This was a really cool private dining area behind the aquarium in ‘The Seas with Nemo and Friends’.

Some post 10K, pre Half Marathon fuel (the best kind of fuel)

Some post 10K, pre Half Marathon fuel (the best kind of fuel)

At the dinner that night I sat with Rob and his family and got to meet up with other Team Up runners. This year they had 100 runners for the weekend including 40 Dopey runners. It was announced that as of the date of the dinner the team had raised approximately $140,000 with a final total expected to be approximately $165,000 (Go Team Up!!!) I was awarded a certificate of appreciation for being the second biggest fundraiser this year. I came in second place last year to the same person who beat me out of first place the year previous. I’ll beat him for sure in 2015!!!

As of the date of the race I had raised enough to be the second highest fundraiser this year

As of the date of the race I had raised enough to be the second highest fundraiser this year

Top fundraisers this year

Top fundraisers this year

A group photo of some of the Team Up runners

A group photo of some of the Team Up runners

After the dinner (and quite a lot of dessert) I headed home for an early night to get ready for the Half Marathon tomorrow. A quick look at my Fitbit stats (I shouldn’t have looked) showed my daily mileage to be 17.22 miles. Oops. 11 miles more than I actually ran that day 😉

2014 Walt Disney World Marathon Weekend – Part 2 – Family 5K – January 9, 2014

After a few hours of sleep it was time to get up for what would be the first of the 4 races that make up the Dopey Challenge, the Walt Disney World Family 5K. For the first 2 races I had planned to run in Disney themed costume and for the last 2 races I would be wearing the charity team gear. For this race I would be running dressed as ‘Pinocchio’ (as my wife will gladly tell you, she didn’t approve of this one). This was only the second time I had ever run a race in costume, the first time was a year before at the Family 5K where my wife and I ran as Cinderella and Prince Charming. Today would let me know if running in Florida in red velvet overalls would be a wise decision 😉

I set out from my hotel (I stayed off property about 10-15 minutes from EPCOT) and arrived early for the 6:15am start. I wanted to get there early as I would be repeating this journey over the next few days and wanted to make sure I was comfortable with the drive. It also gave me a chance to meet up with folks before we had to head for the corrals and some time to relax a bit before the start of the race.

My latest start of the week. Arriving early at EPCOT

My latest start of the week. Arriving early at EPCOT

Pinnocchio costume for the 5K

Pinocchio for the 5K

On arrival I headed over to the bag check area (not the corrals) as I was planning to meet up with the folks from Team #runDisney for a pre-race meetup and photo. Whilst there I bumped into some folks that I had only until then known through Facebook (Rhonda and her daughter Rabekah, Sarah and Matt who I briefly met at the expo a day earlier and Scott and his wife Susan). It began to rain lightly and so I moved into the tent which would later become the merchandise tent and hung out and chatted to folks only to find when we looked outside that everyone had already moved out to the corrals. There was no announcement that we heard and we appeared to have missed the photo at the meetup so I headed straight to my corral (corral A) where I met up with Rob, a fellow Autism Speaks runner who was also running the Dopey Challenge. He recognised me by my costume…I was kind of conspicuous. Hey, it’s a runDisney event, when else can you run in costume and not feel self-conscious 🙂

The 5K event was launched with the usual fireworks and Pluto was at the start line to send everyone off. Those fireworks (something I always look forward to) were the start of what would be an amazing 4 day journey for me…and about 7,000 other ‘Dopey’ runners. The course was the same as it had been last year, leaving EPCOT through the parking lot, entering the park behind ‘Test Track’ and winding through ‘World Showcase’ back to the finish line area just past the park entrance.

5K in progress. Feeling a little 'wooden' at the start.

Feeling a little ‘wooden’ at the start.

During the 5K when I entered the Germany Pavillion I saw a long line for a character photo opportunity. I slowed down and saw that it was Dopey. I had to take that photo no matter how long the line. One thing about Disney races is that the photographers and the cast members are very efficient about moving everyone through the photo lines. Although there was a bit of a wait for the photo it was an advantage being in corral A and getting there early. I heard that later on during the 5K the line stretched from Germany through the Italy Pavillion. I heard people waited in line for about 10 minutes. As 7,000 of the 10,000 runners were attempting Dopey and would probably be taking the race easy I wasn’t surprised to hear that.

Here is my photo with Dopey. My wife is sure Dopey is laughing at my choice of costume. You can decide for yourselves.

Dopey and I during the 5K

Dopey and I during the 5K

I did pass a couple of character stops in the 5K (and some of the other races). I had made a rule that I would only stop at a character where I intuitively remembered their name without having to think too hard. Although I can always look up the character name based upon the movie after the race, if I approached the character and I had to think too much I passed it. My theory being that someone may ask later who the character was in the photo and if I couldn’t think about it on the spot then I didn’t want to look like a ‘Disney amateur’! Sorry Remy (from ‘Ratatouille’ who was in the France Pavillion), next year 🙂

I had a lot of fun in the 5K. It’s great that the cast members are all out cheering you on and there were plenty of volunteers (who did a great job all weekend). It was raining lightly when I finished the race but it kept me cool (in my red velvet costume).

Daisy Duck

Daisy Duck

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Crossing the finish line

What was noticeable throughout the whole race was that there was a lack of ‘families’. This race is advertised as the ‘Family 5K’ and they kept announcing the fact at the start line that there were 10,000 runners. But if you strip out the 7,000 runners doing the Dopey Challenge this left only 3,000 runners (same numbers for the 10K). When signing up for this race they announced that they were getting rid of the stroller division. It seems sad that they put an emphasis on this being a family event and indeed the 5K is a great way to get young folks into running especially when they can run with other family members but the actuality didn’t match up to the name. I know I was up front in Corral A but from what I saw families were few and far between.

Overall though I had great fun. It was a good opportunity to start the weekend off stretching my legs and getting in some (very) early morning Disney Magic. The medallion (first of the six for the Challenge) was cool and I had a fun time.

The first medal of the Dopey Challenge

The first medal of the Dopey Challenge

Now a quick word about the Dopey Challenge. As I mentioned in my post about the Expo, Dopey runners were provided with 2 bibs. One for the 5K and 10K and another for the Half and Full marathon. A quick tip for making sure your bib survives each of the two days. First, I attach ring reinforcers that I used to use back in my University days to make sure the bib holes were more secure as I needed to reuseeach bib, and second, after each race I had a manila folder with me so I could keep the bib flat and let it dry out a little between races. It was very warm the first three days of the Challenge and I think this did help ensure my bibs were able to make it through the races.

Some practical bib protection

Some practical bib protection

Also, for Dopey runners and later for the Goofy runners, at the end of the 5K we were ushered over to the left hand side of the finishers chute and we were given a plastic wristband showing that we were 5K finishers. It was a bit chaotic the first day but I will say that the subsequent races the volunteers were much more efficient. Today was all about receiving the first of the wrist bands, the subsequent races involved extra steps to mark off each wrist band and add another.

The first of many wirst bands (and a source of pride walking through the parks LOL)

The first of many wrist bands (and a source of pride walking through the parks LOL)

I didn’t stick around too long after the end of the race as (1) it was raining, and (2) I had brunch plans with the team from the Mickey Miles Podcast at the Yacht and Beach Club at 10am after the race. Brunch was great. I got to meet up again with Michelle and Mike together with other great folks who have been on the podcast or who had become friends through Facebook (too numerous to mention but you know who you are! 🙂 ) During the brunch Mike and Michelle anounced the launch of the Mickey Miles Podcast running team, the ‘Mickey Milers’ which will raise funds for the Charity ‘Give Kids The World‘. You can check it out and sign up to run with them here. Also, a Disney vacation (yeah, right…a vacation) would not be complete without my Mickey Mouse waffles fix. Thank you Mike and Michelle for hosting.

Refueling for tomorrow's 10K :-)

Refueling for tomorrow’s 10K 🙂

After the brunch I headed out to Disney’s Hollywood Studios for some park time. Still not doing the ‘stay off your feet’ thing I was supposed to. So I ran a 5K which is 3.1 miles, my Fitbit stats for the day ended up being 11.26 miles. We will see how that works out over the coming days.

Next up, the Inaugural ‘Minnie’ 10K.

2014 Walt Disney World Marathon Weekend – Part 1 – Expo – January 8, 2014

I guess it is best to start at the beginning of this journey. I had been preparing for the 2014 Walt Disney World ‘Dopey Challenge’ since I signed up (through Team Up for Autism Speaks) soon after they made the official announcement back in March 2013.

Today's the day

Today’s the day

Having done all the training as closely as possible on the plan I was using I felt good going into the weekend and my only concern at the beginning of the week was the weather and what would happen if I couldn’t get to Orlando in time. The previous few days had given us frigid temperatures, icy road conditions and lots of flight cancellations in the North East and I was beginning to freak out just a little bit. I finally decided on the Monday that I would book a hotel near the airport on Tuesday night so I could leave my car parked at the hotel, get an extra hour or two of sleep (important for the days ahead) and have someone else worry about getting me to the airport on Wednesday morning. It was a good move for me and allowed me to relax just a little bit.

An early start. Dopey runs on Dunkin'

An early start. Dopey runs on Dunkin’

Incidentally the day before the I left the team coordinator for the charity I was running with reached out to all the Dopey runners in the group and offered to pick up our race packets and deliver them to our hotels. Nice. Also, I read online the runDisney recognized the fact people were having trouble getting out to the event and offered packet pick up early before the 5K to accommodate runners.

Wednesday morning came (first of the early wake up calls for the week) and I made it downstairs and waited for the hotel shuttle for the airport. Looking up at the departures board my flight appeared to be on time as scheduled. Check in was quick and easy. This time around I took my racing gear in a carry on (as all the blogs and magazines advise) and this would double on the way home as my Disney gifts carry on (believe me, I filled it up on the way home).

A few early mornings. The only downside to this whole thing :-)

A few early mornings. The only downside to this whole thing 🙂

It was funny to me that there were so many folks at the gate obviously planning to head down for the same event as I was. There were familiar brands of running shoes, race t-shirts and runDisney t-shirts on all the folks sitting by the gate. I met Mark Remy from Runner’s World whilst sitting around waiting and also a member of the Clif Bar Pace Team who was pacing the 2:30 Half Marathon pace group at the weekend. I also met a married couple heading down to run the Dopey who I bumped into every morning among the masses of people at the starting area. They were my daily ‘good morning’ folks. 🙂

Once arrived in Orlando I picked up my rental car and headed straight to the Expo at the ESPN Wide World of Sports. Nothing beats that feeling driving onto Disney property and passing under the sign which says ‘Walt Disney World – Where Dreams Come True’.

One of my favorite signs

One of my favorite signs

I arrived just after noon and the Expo parking was packed. I had to park in the overflow area which is essentially a field just off the main entrance. I had fears that the Expo would be crowded but to my surprise it wasn’t. It may be because today was mainly folks pickup up Dopey and 5K bibs and this year they split the Expo to other areas around the property. The packet pickup was as usual in the HP Field House. Dopey and Goofy pickup was separate from all other races and it was pretty quick, easy and painless. Once I picked up my two bibs (one for the 5K and 10K and the other for the Half Marathon and Full Marathon) I was given a ticket to pick up my souvenir pin and sent over to pick up my race bag and t-shirts. In all there were 6 shirts for the weekend (one for each race and extra for the Goofy and Dopey) and 5 of the shirts were all included in the clear plastic race bag they provided. Runners had to head over to the Jostens Center to pick up the 5K shirt. There was a little merchandise in the HP Field House but the bulk was in the main Expo hall at the Jostens Center, so that was my next stop.

Made it

Made it

Packet pick up was quick and orderly

Packet pick up was quick and orderly

T-Shirt pick up was well organized. Shirts for each event were packed together.

T-Shirt pick up was well organized. Shirts for each event were packed together.

Some merchandise in packet pickup area. Not too crowded on this side.

Some merchandise in packet pickup area. Not too crowded on this side.

Good to go

Good to go

Just a word about the shirts for this year. Rather than the usual unisex shirts (except the 5K) there were women’s cut shirts as an option for this year. The actual shirts felt a little larger than last year and were of a slightly softer material and again were long sleeved. Last year was a heavier, coarser, paneled shirt vs. this year’s shirts. Overall I liked the shirt designs and the colors this year. Even the short sleeved cotton 5K carried over the theming on the shirts.

Over at the Jostens Center I hit the runDisney merchandise area. It was crowded but not manic. Each aisle seemed to be dedicated to each race but mainly 10K, Half, Marathon and Goofy. There was some Dopey merchandise (after all there were 7,000 people who signed up) but not as much as I would have expected given it being an inaugural event. Nevertheless I got what I wanted and because there wasn’t too much I actually spent less than I had budgeted (phew!!!). I got to use the Disney Visa gift card the boys got me for Father’s Day and together with the 10% discount for my Disney Visa Card I left the runDisney merchandise area just under $70 lighter.

The Expo was quite spacious with less crowds than I had experienced in 2012 and 2013. This may be as I said earlier because it was mainly Dopey folks (Marathon and Goofy runners would probably hit the Expo over the next couple of days) and also because I had no kids in tow this year but it was also because they spread the Expo to Champion Stadium.

I spent a little time at the Expo, not really shopping as I have been to umpteen expos in the last year. What I did do is walk around chatting to folks. I stopped by the runDisney booth where I met Rudy Novotny who was walking around the floor announcing folks at the expo and also I finally got to meet Jeff Galloway (after three attempts if you count 2012 and 2013 runDisney expos). I also got a chance to meet Sarah from sparklyrunner.blogspot.com who I bumped into over the next couple of days along with many other folks.

Meeting Jeff Galloway

Meeting Jeff Galloway

Meeting Rudy Novotny

Meeting Rudy Novotny

I came into the Expo too late in the day to sign up for the New Balance Disney running shoes. I’d heard about 2-4 hour waits for the shoes (including sign up and appointment time) and I had plans for dinner and wanted to get out to the parks early. Although I like the look of the shoes (especially the Goofy shoes) I am not sure I would really wear them (nor would my wife really allow me to). I saw plenty around the park and I have to say the Goofy’s did look good.

2014 runDisney New Balance shoes

2014 runDisney New Balance shoes

On my way out of the Expo I bumped into Michelle and Mike from the ‘Mickey Miles Podcast’ and said a quick hello. I would be attending their brunch tomorrow after the 5K. It was nice to meet up with everyone at the Expo but I had plans in the Magic Kingdom that night so I left the Expo early and made my way to the park. This was to be my ‘late night’ so I made a dinner reservation (Tony’s Town Square Restaurant), took many photo ops and stayed for the ‘Wishes’ fireworks spectacular before heading back to the hotel to check in and get my 5K race gear ready.

Michelle and Mike from the Mickey Miles Podcast

Michelle and Mike from the Mickey Miles Podcast

Just as an aside, on the eve of my arrival in Orlando my wife forwarded an email for an order she had place with ‘Disney Floral and Gifts’ so when I arrived at the Magic Kingdom I headed straight to City Hall and picked up my gift. As you can see from the pictures below my wife really knows how to treat me well. She had ordered a Disney cooler full of Disney treats. It came in handy for waiting in line that day. What a great start to my weekend.

My surprise gift

My surprise gift

Full of Disney goodies

Full of Disney goodies

 

Love them :-)

Love them 🙂

Feeling 'Magical'

Feeling ‘Magical’

One thing I was tracking was my Fitbit during the week. Most training plans and coaches will advise to try and rest and stay off your feet before a race. Hey, I’m at Disney. Do you think I’m just going to sit around in my hotel room? So my first day down which was a non-running day my Fitbit hit the mark at 7.48 miles. As you will see during the weekend from my Fitbit stats the staying off your feet principle didn’t work out too well 😉

Mickey Miles Podcast – Episode 139 (Dopey Challenge Recap – Part 2)

Michelle and Mike at the Mickey Miles Podcast invited Kimberly and I as guests of their show to review the recent Dopey Challenge that was part of the 2014 Walt Disney World Marathon Weekend. In the previous episode we talked about the Expo and 5K. This is the second of the 2 episodes and covers the 10K, the Half Marathon and the Full Marathon plus our overall weekend wrap up.

Again, if you haven’t yet done so, please check out the show. It’s a great podcast about Disney races and all things Disney. 

2013 – Looking back and forward

Today marks the last day of 2013 and the first full year keeping this blog up to date. It has been a most enjoyable experience writing my recaps, my thoughts and communicating with folks from all over through the comments and on Facebook. Thank you for your support.

2013 was a very busy year running wise with approximately 1,744 miles run (and a few chasing my kids which didn’t get recorded).

2013 Summary - Nike+

2013 Summary – Nike+

I started this blog at the beginning of the year to recap on the Walt Disney World ‘Goofy’s Race and a Half Challenge’ and finished this year writing about my training for the 2014 Walt Disney World ‘Dopey Challenge’. That’s a great start and end to my year. You can read all my race recaps here. The year included 3 full marathons and 5 half marathons. Most of these I had the pleasure of running with my wife (she ran 2 full marathons and 5 half marathons). It wasn’t a big year for PR’s but I did squeeze a fast 10K run (fast for me) in the fall. Overall I just enjoyed running with family and friends and staying fit and healthy which is what counts the most. PR’s will come I have no doubt.

2013 took me running across the country to San Francisco where my wife and I celebrated our 10th anniversary by running the 2013 San Francisco Half Marathon. That was such a great trip. We ran everyday to sightsee and walked all over the City. A great place to visit.

So now I am planning for 2014 and some upcoming races. On the slate for now (confirmed and paid up) are:

January – Walt Disney World Dopey Challenge (4 race, 4 days, 48.6 miles)

March – The Love Run, Philadelphia (Half Marathon)

April – Hot Chocolate 15K (Philadelphia)

April – New Jersey Marathon

My wife and I also entered our names into the lottery for the 2014 New York City Marathon and we will find out if we get in around the end of March. We do have a couple of other races in the hopper should we not get in, but we will wait and see.

Distance running is individual sport (no one else can put the miles in for you) but there are ways to use it to good effect. Back in January I raised a total of $3,406 for Autism Speaks running the Goofy Challenge. In 2014 I will be running the Dopey Challenge again to raise funds for Autism Speaks and as at the time of writing I have raised a total of $3,555. I was also inspired by watching a friend guide a blind athlete during the Trenton Half Marathon to look into becoming a guide for future events. This week I ran with the local chapter of the Achilles Foundation and in doing so introduced myself to the group and hope to be involved in some capacity working with them to volunteer as a guide during some races in 2014. I look forward to the opportunity.

Again, I would like to thank you all for taking time over the year to read my posts and wish you all the very best for the New Year.

Thank you.

Ian

Hello Winter…maybe…

Nike+ Weekly Summary

Nike+ Weekly Summary

With only a couple of weeks left of my training for the 2014 Dopey Challenge I’m getting the final couple of weeks of the training plan completed in which ever way I can. I was fortunate enough to be out of town during the snow storms that hit the North East a couple of weeks ago. When we arrived home we had to dig our way back into our house and had to deal with lots of ice over the next few days. As a result I had to take some of this training indoor to the treadmill.

On Tuesday I had to brush snow off my car on the way to the gym and leaving the gym. Being dressed in short shorts is not advisable to be doing this. Lesson learned. Brrrr…. Although the snow passed by Tuesday evening it was still pretty cold out there and having to run in the pre-dawn hours didn’t make it safe to be outdoors with black ice on the streets. Having run most of this year outdoors it felt a little weird running on the treadmill for three days in a row. Actually it felt a little uncomfortable and if anything I was more sore from three days on the treadmill than running the previous week’s ‘mini Dopey’ of 40+ mile on the open roads. Sometimes it felt like I was fighting the treadmill to maintain balance unnaturally which made my ankles sore.

By the weekend it was getting a little warmer and with the ability to wait until the sun came up to get outdoors I decided to run my 6 miler on Saturday outside. I said it was warmer, that doesn’t mean all the ice had melted in some of the shaded areas of our local park. I had set out to do a marathon pace (or close to) run as per the training program. The first mile went fine and I was at about mile 1.5 when I hit the ice for the first time. I looked like an Olympic figure skater except with a look of panic on my face. Black ice will slow your run down considerably. I had to walk certain parts of the route until it was safe to run again. My sub 9 minute miles went to at more than 10 minute miles on average and I finished my 6 miler in over an hour. The pace run was not to be.

On Sunday I had a 12 miler scheduled and was debating where to take the run. We were fortunate that our in-laws offered (or were persuaded) to take our two boys on a sleepover on Saturday night so my wife and I decided we would both run together seeing as we had a chance. We decided to take it to Tyler Park, while hilly it would be less wet underfoot due to the natural draining of the landscape. On our way to the park the heavens opened into a massive rain shower. Oh no! Luckily by the time we reached the park it had pretty much passed although our first mile was in some light rain.

It was Sunday December 22nd, the second day of winter and the temperatures were in the mid 60s for our run. I was out in a t-shirt and shorts. This was crazy. Less than a few days before it was snowing, the previous day it was icy and now I was running in somewhat humid but warm weather in summer running gear after the official start of winter. Crazy. Needless to say we took full advantage of this and had a very enjoyable and even chatty run (though that me be in part because my wife’s earbuds had broken!).

Taking advantate of a warm 'winter' day.

Taking advantate of a warm ‘winter’ day.

With two weeks to go of my training plan for Dopey I know that I probably will be dealing with some cooler, if not colder, weather. Hopefully with the holidays coming up I can take some extra time to run in the daylight this week. I have one long run week left and then one week of taper before I head to Florida. Based upon my training plan I may hit 1,750 miles of running for the year by 12/31/13. Another new milestone and one perhaps to beat next year. We’ll see 🙂

Thank you for reading.

A very Dopey training week

So first of all, don’t yell at me. I happened to be on vacation last week and missed all the big snowfall in the North East. If it makes you feel any better I had to dig my way back into my driveway when I got home from the airport and I was not appropriately dressed warm enough. Okay, now on to the blog post 🙂

Last week while on vacation I took advantage of the time to run a mini-Dopey Challenge. I was fortunate to have:

  1. My parents looking after our two boys
  2. My wonderful Wife to run along side me for most of these runs
  3. Warm weather and little elevation (not many hills in Florida)
  4. Extra time in the day so I didn’t have to run in the dark (except for one day)
My mini-Dopey training week

My mini-Dopey training week

On my first day in Florida I was finishing up my previous weeks training. I was tired from the late night arrival and got up a little later than usual but headed out to run 16. Having run up in Pennsylvania for the last few weeks, while not frigid cold, I was not used to the change in heat and humidity. It was a brutal 16 miler in which I ran out of water by mile 14. I was running with my Camel Bak hydration pack which I have never before emptied on a long run, even in summer’s up in PA and NJ. Ugh. I felt drained by that and was relived to have a rest day coming where I could sit and relax (as much as a 3 and 7 year old can allow you to).

My 16 miler around the Island

My 16 miler around the Island

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Nice view – makes a change from running in the dark

Next up was the mini-Dopey.

My Wife had run a 6 miler on my rest day and she joined me the following day for another 6. This was not part of the training plan as I had set out. I had planned on just 4 miles as the plan was to run 4, 6, 10 and 20 as part of my 4 day plan but we ended up running 6 on Monday as it felt okay and wasn’t too hot to do so. No-one ran out of water that day.

Monday's 6 miler running along the bay

Monday’s 6 miler running along the bay

photo 3

My Wife’s obligatory jump shot

photo 2

A palm tree at the turnaround…nice!

Monday's 6 miler

Monday’s 6 miler

As I have written about previously, I am using an adjusted version of Hal Higdon’s multiple marathon training plan. I used this last year and adjusted my Saturday runs to be at least half the Sunday long runs to simulate the Goofy and this year I planned on doing the same with the difference being throwing a couple of 4 days into the mix. My plan for this week as mentioned above was 4, 6, 10 and 20 miles. The 4 and 6 went off without a hitch. I had to pull myself back from running more than 4 on the Tuesday and my Wife ended up running 5. I stayed back and made sure to stretch while she ran that extra mile.

Tuesday's 4 miler

Tuesday’s 4 miler

We were staying on Bradenton Beach which is a small strip of land on the Gulf Coast near Sarasota, FL which runs from Anna Maria Island at the top of the strip to Lido Key at the other end. In between the two there is a stretch of about 20 miles which encompasses Anna Maria, Holmes Beach, Bradenton Beach, Coquina Beach, Longboat Key and St. Armand’s Key. We set off in different directions every day to explore the island.

Tuesday’s 4 miler took us from Bradenton Beach to Holmes Beach and back. Wednesday’s 6 miler took us over the bridge that stretches from Coquina Beach to Longboat Key and back.

Tuesday's 4 miler

Tuesday’s 4 miler

Wednesday's 6 miler

Wednesday’s 6 miler

Longboat Key, FL

Longboat Key, FL

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View from the Longboat Key Bridge

On Thursday we planned to run 10 together from Bradenton Beach up to Anna Maria Island but we kind of got lost and ended up running an ‘unofficial’ half marathon on the Island. Still the views were pretty and we were running in sunshine along the beach. What could be bad about that? My Wife actually ran out of water and we ended up sharing the Camel Bak over the last mile or so. You may know from my blog that my Wife is about 12 inches shorter than me so you can imagine how I was hunched over to one side every time she took a drink 🙂

photo 3

The ‘Unoffical’ Anna Maria Island Half Marathon

photo 3 (1)

We made it to the tip of the Island

photo 4 (1)

Palm trees at the half way point

photo 5

13 miles – mission (and a bit) accomplished

My parents like to walk the 2 miles from Brandenton Beach to Holmes Beach and back everyday (with a stop for coffee at the Anna Maria Island Beach Cafe).  At the Beach Cafe they have an ‘all you can eat’ pancake breakfast option. Guess who took advantage of that after 13 miles 🙂

All you can eat pancakes and coffee on the beach. This must be what heaven is like.

All you can eat pancakes and coffee on the beach. This must be what heaven is like.

On Friday I got up early before dawn so I could get my planned long run in and be home early enough not to tie up the whole family waiting for me. I decided to venture up to Longboat Key as we typically drive the 13 miles or so of the Key and I hadn’t really run along there before. It was much cooler and there was a fair breeze which made it much easier to run. The terrain is fairly flat but the long stretch is paved all the way up. It is also well lit although I did keep my headlamp on until around sunrise. Not many people out at that time so I took it nice and slow. My splits were all around 10:15 minutes per mile, a little slow for me but come my 5th consecutive day of distance running it wasn’t too bad and I was feeling okay. I just wanted to make sure I finished. I actually took myself to 11 miles before I turned back. That would make this run a 22 miler and would be my longest ever training run. I was feeling okay and decided I would go for it as you don’t get the option to run shorter in the Dopey Challenge. I didn’t take any pictures that day as I was in full concentration mode but I did look at all the magnificent homes along this stretch. Wow. I need a lottery win to live here.

The big one. Friday;s 22 miler.

After an ice bath (although the water was never actually that cold from the taps in Florida) and a quick shower I was out the door with the boys as my Wife headed out for a run. She met us along with my parents at the Beach Cafe where as you can guess I ordered my ‘all you can eat pancakes’ breakfast again. Hey, I ran to eat that day for sure.

It was a tough but fun week. I felt good at the end and I have had 3 rest days since. It has given me the confidence I need to get to the Dopey Challenge in just over 3 weeks time. I’m really excited right now and looking forward to racing through the parks and meeting up with friends. It will be over before I know it but my goal is to savor the experience that I have trained hard for.

Thank you for reading.

November 2013 – month in review

November 2013 -  Nike+ Summary

November 2013 –
Nike+ Summary

128 miles this month but a very busy month.

I had been focusing my training on running the 2013 Philadelphia Marathon and strictly following the Hal Higdon Intermediate 1 training plan but somehow I managed to sign up for and schedule two races in the two weeks leading up to the marathon itself and one just over a week after. Yes, two races during the time I should have been tapering. Luckily they both went off without a hitch as did the marathon and I also managed to earn a PR in one event.

The weather was a big factor in each of the races I ran during November. The first race was the Benjamin Franklin Bridge 10K run. It was a cold start but I managed to warm up enough to earn a new 10K PR. I don’t run many 10K distances so it was one of my longer standing goals that I had to beat. I felt good on the day and just went for it.

The following week was the Trenton Half Marathon. It was a really nice course and I ran the race with my wife. We had a wonderful time despite the very cold weather. There was a delay at the start line due to a clock issue and so we stood around in the cold. It took me a couple of miles to feel my feet. All was good in the end. The goal was to do no harm as we were both running the marathon the following week and we stuck to that plan.

On Marathon day itself we ran in t-shirt and shorts. We lucked out for sure with the weather and again it was a wonderful race. It was my 6th marathon (3rd Philly Marathon) and my wife’s 2nd marathon (she ran the 2013 Walt Disney World Marathon with me back in January this year). We had a marvelous time together. Running 26.2 miles with your spouse is definitely both an enjoyable time and a test of how much we support each other. We are already looking to 2014 for another marathon together.

As the Philadelphia Marathon was a week earlier than usual this year I had a decent recovery week before we toed the line for the annual Turkey Trot 5 mile race that my running club hosts. This year my parents had flown in from the UK to join us on the day, taking our boys on the one mile fun run/walk. The temperatures were frigid. It was probably the coldest I had been all year. I had three layers on and was still shaking. Needless to say I warmed up with a nice fast time with my wife setting the pace and me following a step behind her.

With November ending I am now focused on the upcoming Dopey Challenge at Walt Disney World which is (at the time of writing) just over 5 weeks from now. I have spent the first two weeks following the marathon in ‘recovery’ mode, the next four weeks are the intense training weeks and then I will have about a week and a half to taper. Luckily I am spending a few days in Florida on the Gulf Coast perfectly timed (through a happy accident) for the longest runs of the training plan. Altogether my time in Florida will cover about 60 miles of running including one 20 mile long run which I am doing during the 8 weeks between marathons. I am looking forward to some sunshine.

Thank you for reading.