Going “Goofy” (again…)

Celebrating the 2013 Goofy Challenge with the Goof himself

Celebrating the 2013 Goofy Challenge with the Goof himself

I got a pleasant surprize in my email this morning from the National Director of ‘Team Up’ for Autism Speaks. They received their allotment of spaces for the 2015 Walt Disney World Marathon Weekend and opened up the site for early registration (general registration is on April 22nd). So I am pleased to announce that in January 2015 I will be running the Walt Disney World ‘Goofy’s Race and a Half Challenge’ (2 days, 2 races, 39.3 miles) with ‘Team Up’ with Autism Speaks to raise funds and awareness for autism.

In January 2013 I ran the ‘Goofy Challenge’ and raised over $3,400. In 2014 I ran the inaugural ‘Dopey Challenge’ and raised over $3,800. My goal in 2015 is to match or better this total.

2015 is a special year for many reasons. This will be the 10th anniversary of the ‘Goofy’s Race and Half Challenge’ at Walt Disney World, this will be my ‘hat-trick’ year of running for Team Up for Autism Speaks, but the most special reason for me is that I will be running the ‘Goofy Challenge’ together with my wife Shari 🙂

Earlier this year when Shari returned from running the 2014 Walt Disney World Princess Half Marathon ‘Glass Slipper Challenge’ she expressed interest in joining me for the 2015 ‘Goofy Challenge’. This morning when the link came through for me to register she told me that we should both register with Team Up together. That felt awesome. I was fully prepared to sign her up as a general entry runner but now that we are together as a team and raising funds together for our team that is very special to me. We both have a close family connection to this cause as our niece in the UK is on the Autism Spectrum and although we are far away it is some way we can give to families with similar situations and needs.

The end of a very enjoyable 39.3 miles

The end of a very enjoyable 39.3 miles

If you would like to support us in this cause please follow the link to our personal fundraising pages – Shari’s PageMy Page.

Thank you in advance for your ongoing support of me and in following this blog. Lots of things to look forward to between now and January 2015.

Autism Speaks

Trip to Atlanta and a visit to the Phiddipides store

I had the opportunity to take a trip out of town for business last week. The company I work for recently purchased another company in Atlanta and this was my first opportunity to go beyond video conferences and meet everyone in person. I was fortunate that one of my new colleagues was a runner (and a Disney runner too) and she provided me with some tips on places to run before I arrived. Coupled with a few suggestions from other Atlanta based friends I was looking forward to the trip.

My hotel was about 1 mile from Piedmont Park in the midtown area of the city.

Map of Piedmont Park

Map of Piedmont Park

Piedmont Park

Piedmont Park

Atlanta skyline from the park

Atlanta skyline from the park

The park was magnificent to run through. The pictures above are not mine as I was running around 5am in the dark. Atlanta was a little hillier than I had anticipated and it was a nice trek to and from the park (a mile each way from the hotel). I ran a slightly different route each day through the park. In all I ran in the park 5 times in 4 days I was there. I tend to run a little more than usual when I travel for work as I tend to eat out more often and I need the calories. I had actually run for the previous 3 days prior to the trip so 8 runs in 7 days finally took its toll and I took the Friday off and slept a little longer.

I finally got the chance to see the park in the daytime for my last run out there. Knowing that I was heading to Atlanta and it being the home of Jeff Galloway I looked into visiting his running store, Phiddipides. I noticed that they had group runs from the store every week so I called up and asked for the details and planned a trip to the store to join in the run.

Meeting Jeff Galloway

Meeting Jeff Galloway at the 2014 Walt Disney World Marathon expo

I got to the store a little early to take a look around and I got to see some of Jeff’s Olympic memorabilia and other souvenirs. I’ve been following Jeff’s training methods since early 2011 and have run all my marathons using his run/walk technique. I was lucky to get to meet Jeff at this year’s Walt Disney World Marathon weekend. I had tried to meet him in 2012 and 2013 but never timed it right at the expo. I figured Jeff wouldn’t be in the store hanging out with his schedule (I was right) but I still managed to end up buying a souvenir Phiddipides t-shirt…I’m such a groupie.

Group run from Phiddipides

Group run from Phiddipides

Jeff Galloway's 1972 Olympic Kit

Jeff Galloway’s 1972 Olympic Kit

Jeff Galloway training with Steve Prefontaine and Jack Bacheler

Jeff Galloway training with Steve Prefontaine and Jack Bacheler

I’m only about 6 weeks or so away from the 2014 New Jersey Marathon and my training is reaching its peak right now in terms of mileage. I was a little over my set mileage last week with all the additional running I did (although I did manage to eat quite a bit) and also had a 20 mile run on Sunday morning following the trip. I have been experiencing a little foot pain with my right foot which was another reason I took a rest day on the Friday. In fact I was a little worried for the long run on Sunday that I actually took my iPhone out with me on the run to listen to podcasts and try and distract myself from any discomfort. I haven’t run with headphones outdoors for over 2 years. I got through the run a little slower than planned and although I didn’t feel too much discomfort it did take a bit of extra effort to get through the run.

With under 6 weeks left of training (and yet another predicted snow storm this week) I am trying to keep my running to the training plan and not do too much extra. I am also going to try out the new Brooks Transcend shoes which are a Stability Plus shoe. They are built on the same shoe last that the Brooks Adrenalines (my usual shoe) are built upon but provide more cushioning and incorporate a new stability technology. We shall see. They do look cool though.

Brooks Transcend

Brooks Transcend

My race calendar is starting to fill up. I haven’t ‘raced’ (or ‘run’) an event since I came back from Walt Disney World. As of today I have 4 races in the next 5 weeks. My schedule is as follows:

3/30 – Love Run Half Marathon – Philadelphia, PA

4/6 – Hot Chocolate 15K – Philadelphia, PA

4/13 – Bucks County Half Marathon – Newtown, PA

4/27 – New Jersey Marathon – Oceanport, NJ

As I said in my previous post I am running this year with the ‘Mickey Milers’ charity running team to raise funds for the ‘Give Kids The World Village‘ in Orlando, Florida. Please visit my personal page, take a look at the cause and, if you can, please make a small donation.

Mickey Milers Running Team

Mickey Milers Running Team

Every bit helps. Thank you in advance and thank you for reading.

January 2014 – month in review

Janaury 2014 - Nike+ Summary

Janaury 2014 –
Nike+ Summary

Wow. What an incredible month. I cannot believe it is over so quickly. I’m actually sad to see it go as I had some of my best memories since I began running this month.

As you will probably know if you follow this blog or have read any of the recent race recap posts my big event this month was the 2014 Walt Disney World Marathon weekend and namely the Inaugural Dopey Challenge. What an amazing time I had down in Orlando. Although my family was not able to make the trip with me I met up with so many wonderful old and new friends and fellow bloggers. I had the most incredible 5 days from the Expo to the Marathon. Even with the 4 days of early wake ups I was feeling great and even at the end I felt I could have gone on for another day. All the training I had put in paid off and I felt fresh a couple of days after the race.

You can read the recaps here (Expo, 5K, 10K, Half Marathon and Marathon). You can also check out the following episodes of the Mickey Miles Podcast (Episodes 138 and 139) where Kimberly Markey and I shared our experiences with Michelle and Mike.

Showing off the hardware

Showing off the hardware

From the event I raised $3,805 (so far) for Autism Speaks. I hope they will have me back next year as I aim to take my three year fundraising total to $10,000 (2013 through 2015).

I also signed up for a running team, the ‘Mickey Milers‘, set up by Michelle and Mike of the Mickey Miles Podcast with a goal of raising funds for the ‘Give Kids The World Village‘ in Orlando, Florida. Please take a look and consider joining whether you are a runDisney fan or not.  Thanks.

So what is next for me? Well, I’m back in training for the New Jersey Marathon coming up at the end of April. I ran this last year and had a bit of a disappointment as I missed my goal. This is a revisit of sorts but also they hope to have the course back to the pre-Hurricane Sandy route. I look forward to that. I also have the Philadelphia Love Run Half Marathon at the end of March and the Hot Chocolate 15K in early April so a lot to look forward to. I am considering another couple of local races, the Bucks County Half Marathon in April (which I ran in 2011 and 2012) and Chasing the Unicorn Marathon in August, but I have yet to make the decision (giving my Visa card a rest for a few weeks).

Also looking ahead I plan to become more involved where I can with the local chapter of the Achilles Foundation. I hope to be able to run as a guide for some upcoming events. I met with the chapter in Philadelphia just before New Year and I will be taking my first training run as a guide this weekend. I will keep you posted on that as I am very much looking forward to sharing the run experience with some new running friends.

It’s been a busy month and a great way to start the year. Now the only thing to deal with is the weather. I have taken most of my runs indoors over the last couple of weeks. Hopefully it will not be an extreme winter but whatever happens we know that Spring is just around the corner.

Looking forward to February. Thank you for reading.

2014 Walt Disney World Marathon Weekend – Part 5 – Full Marathon – January 12, 2014

Today was the main event, the Walt Disney World Marathon. This was the last event of the Dopey Challenge and the culmination of 24 weeks of training. Did I mention that it was the last early wake up of the event too (score!!!) I guess with the excitement and adrenaline due to this being the big event I didn’t feel really tired despite all the previous days of running and park time. Also, with the thunderstorm the night before it cooled the temperatures quite a bit which would be great (as compared to the 2013 Marathon) So again today I dressed in my Team Up gear and coordinated my Pro Compression socks to match Dopey (you can see it was pretty close later in the recap) and headed out for another early arrival at EPCOT for the start of the race.

Cooler than yesterday and still dropping before the start

Cooler than yesterday and still dropping before the start

It was cool with a slight breeze as I walked towards the bag check area. After last year of bringing down throw away gear I got smarter thanks to a very helpful tip. I tend to keep those mylar blankets they give out after marathons and they are small and light enough to pack with no problem. I wore my blanket from essentially the time I got out of the car until the start of the race. It was easy to pack up in my gear back and doubled as something to sit on later in the corrals while we waited.

Excited for the race and wearing my Dopey colored socks

Excited for the race and wearing my Dopey colored socks

I didn’t see many familiar faces in the starting area this time around although I did bump into a new Facebook friend (Jennifer) who spotted me as I arrived. She was running her first marathon as part of the Goofy Challenge. I headed through the bag check very early as like the day before I wanted to get over to the corral and sit for as long as I could to rest up before the 26.2 miles which lay ahead. I will admit that this was probably the most calm I have ever felt during a marathon. This would be my 7th marathon so I knew I could do this but I think due to the continuous high from the weekend I was just relaxed. Anyone who knows me well (read ‘my wife’) will tell you I am always a little uptight before a big race. Today was just, in my head anyway, a long run and I was going to treat it that way and have fun. Time didn’t really matter to me much. It was day 4 of the Dopey Challenge and I was there to have fun and make it to the finish line.

Keeping warm before the race

Keeping warm before the race

As we all started the long walk to the corrals (via ‘Backstage Lane’) I started chatting to a few folks, some doing the Dopey, some Goofy and some running their first marathon. With words of encouragement being shared among us it really felt more of a communal long run than a big city race. People running a Disney race bring with them an expectation of fun and camaraderie that I have not experienced in many of my other races. Sure you say ‘hi’ to people but people just seem more open to chat about the events. It could be the nature of these multi-race events which is unique and everyone is checking to see how other people are doing and sharing thoughts. Just my opinion really.

As we approached the split between corrals A to H and I to P one of the people I was talking to suddenly said, “Hey, you’re Ian from ‘Philly2Goofy’. I thought you looked familiar”. I was totally taken by surprise, especially being as dark and so early in the morning. They said they had followed the blog and actually printed out the training plan I was following and stuck it up on their wall. I was flattered (although all the credit must go to Hal Higdon and Jeff Galloway as I wouldn’t be here doing this without them). That totally lifted my spirits higher and I cheerfully headed to the corrals. I didn’t see Mark or Rob who I knew were supposed to be in my corral so I took a seat and waited while watching the pre-show. Various folks were brought up and interviewed including Dave McGillivray, race director of the Boston Marathon and Jeff Galloway. Both were running Dopey along with me and the other 6,999 folks.

Waiting in corral F

Waiting in corral F

During the pre-show one of the race announcers (or interviewers I forget which) ask who was ‘just doing the Marathon’. Let me say now for all readers and runners…THERE IS NO JUST…anyone out there running a Full Marathon is a champion and just because there are other challenges out there that runDisney has made popular should not in any way diminish the awesome experience and success of a person training, running and finishing a Marathon. I guess it is only at a Disney event when someone says of themselves I’m “just doing a Half or a Full” or even “I’m just doing Goofy”. Everyone is a runner and a champion for just toeing the line. There, I said it!!! I’m of my soapbox now. 🙂 Soon we would hear the ‘National Anthem’ and we knew we were ready for the start. Mickey (and even Dopey earlier before the race) was there to count us down and with fireworks shooting off we were starting. Yes, I got my fireworks today 🙂 All was good in the world. And then we were off.

The countdown was given by the 'Mouse' of the hour

The countdown was given by the ‘Mouse’ of the hour

I got my fireworks!!!

I got my fireworks!!!

Like yesterday, Bart Yasso was waiting on the left of the start line cheering everyone along on their way. I said a quick ‘Hi Bart’ and settled in for the first mile. Now at this point I want to do a little number crunching. At this point we had finished 3 of the 4 races that make up the Dopey Challenge which might sound like were 75% of the way there but in reality when you looked at the actual distance we had at this point run a 5K, a 10K and a Half Marathon which totaled 22.4 miles. As the Dopey Challenge would actually end up being 48.6 miles that mean we wouldn’t actually reach 50% or half way through the total mileage until we hit mile 1.9 in the Full Marathon. A little warped but, hey, we’re Dopey aren’t we 🙂

What we had ahead of us

What we had ahead of us

My strategy of stopping for photos early the day before worked well so I could maintain a steady pace going towards the Magic Kingdom where I knew I would be spending lots of time today. It wasn’t long before I saw that we were approaching the start of the way towards the Magic Kingdom and the Ticket and Transportation Center.

Nearing the park. Through the turnstiles to the Ticket and Transportation Center

Nearing the park.
Through the turnstiles to the Ticket and Transportation Center

It was encouraging again to see so many folks out cheering the runners as we approached the Ticket and Transportation Center and as we moved onwards towards the side of the Contemporary Resort we got our first view of the day of the Magic Kingdom. You will know from my recap from the Half Marathon yesterday how much I enjoy running into the Magic Kingdom and up Main Street USA. It is always magical. Today was as magical but also special. As soon as I ran onto Main Street I bumped into Joe Taricani, the host of ‘The Marathon Show‘ podcast. Joe runs holding an ‘On Air’ sign and speaks to runners as they experience their journeys. Today I got to run up Main Street with Joe and even made it onto the podcast. Another great experience and one that adds to the memories of this weekend. Check out Episode 228 to hear the recap of the day. In all of this I still managed to get my Main Street USA photo to make the day complete.

Main Street USA during the 2014 Marathon

Main Street USA during the 2014 Marathon

I had a specific goal for the Marathon this year in terms of photos in the Magic Kingdom. For the last two years I never got a shot of Mickey at the Castle. This year no matter the lines I was going to do it.

Am I late?

Am I late?

The one and only Tigger

The one and only Tigger

With Royal Minnie and Mickey outside Cinderella's Castle

With Royal Minnie and Mickey outside Cinderella’s Castle

Every race or trip or famous landmark that I go to with my wife she always takes a ‘jump shot’. I have albums from vacations where my wife is doing a jump shot on almost every page of the book. It has become her trademark and although I do participate in the fun from time to time I never do so during a race, especially a marathon. Well, I was having so much fun over the course of the last few days I threw caution to the wind and just went for it. I was at mile 6 of the Marathon (mile 28 of the Challenge) and while normally I would be anxious about my knees I was feeling good so it seemed a given that as my wife wasn’t here I needed to ‘represent’ 🙂

Running through the Castle

Running through the Castle

I do look like I'm having fun

I do look like I’m having fun

I did notice as I ran through Fantasyland and the New Fantasyland that there were less characters out this year. Last year it was all Princesses outside New Fantasyland but this year there were none. I ran through Frontierland but didn’t stop for photos this time but headed backstage to exit the park. I finally found a Princess and stopped for a quick photo.

With Rapunzel and Flynn Rider (that's Eugene Fitzherbery for those that know) :-)

With Rapunzel and Flynn Rider (that’s Eugene Fitzherbert for those that know) 🙂

Coming out of the Magic Kingdom we are around mile 6.5 and begin our little trip up Cone Alley past the Grand Floridian towards the Speedway at mile 8. Again, no Mary Poppins today. She was hanging out with the Penguins in Race Retreat. There were a couple of character stops along the way. I even stopped for the Villains this year which was a first for me.

Hanging with Goofy on the golf course

Hanging with Goofy on the golf course

With Maleficent and Dr Facilier

With Maleficent, Scar and Dr Facilier

We hit the Speedway just after mile 8. I remember last year the sun was up at this time and the heat was already up high. This year was much cooler but there were some wet patches under foot which wasn’t great around Cone Alley as you sometimes run along some grassy areas trying to get around other runners. As we approached the Speedway I noted there were no characters outside like there were last year. Again, less characters throughout the course this year. When entering the Speedway there is a really narrow and steep downslope and upslope onto the circuit. As it was still wet underfoot the runners ahead had slowed down and there was a slight bottleneck at this point but once out on the track it opens up. The trick is to stay on the inner circuit of the track as it is flat with no banking. As was the case last year there were car clubs represented as you ran around the circuit. Different from last year was that there were no ‘Cars’ characters out on the track. This was fine with me as it allowed me to just keep running. I had spent a lot of time in the Magic Kingdom and although I wasn’t going for a time goal at all it was nice to just get a nice rhythm going.

Keeping within the speed limit

Keeping within the speed limit

As we excited the Speedway there was a quick trek over a grass median and we were off towards the Animal Kingdom. This is the part of the race that takes us past the Water Treatment Center. Well, the good news with the cooler temperatures and the slight breeze, there was no smell when I ran past this year. BONUS!!! I’m usually taking an energy gel around mile 10 so glad I didn’t have to deal with any added ‘extras’.

Together with Captain Hook and Mr Smee

Together with Captain Hook and Mr Smee

As I approached the Animal Kingdom I heard my name being called. It was Mark my fellow Team Up teammate. I hadn’t seen him earlier in the day while waiting in the corrals so I actually headed back to catch up with him to check in. He was nursing a leg injury which he had coming into the Goofy Challenge but he looked strong and I know that he did finish as I saw his results later on. After saying good luck I headed into the Animal Kingdom just around mile 12.

Wishing upon a star with Jiminy Cricket

Wishing upon a star with Jiminy Cricket

As we entered the park we ran past a variety of animals with their handlers. I found out later that the animals were all wearing special Marathon bibs with their names on. Cute. At the time that I arrived in the Animal Kingdom the ‘Expedition Everest’ ride was not yet open for the day. Some of my fellow runners behind me took the opportunity to stop and ride ‘Everest’ on their way through the park. It’s a Disney race, when else would you stop mid marathon to ride a coaster? Awesome.

Stopping to meet King Louie

Stopping to meet King Louie

We were very close to the halfway point at this stage of the race and we cleared the Half Marathon timing mat just after the water stop leaving the park. This was also the location of the Autism Speaks cheering section today so I made sure to say a big thank you to everyone for coming out and supporting the team.

Cheering on my cheering section

Cheering on my cheering section

I hit the half way timing mat at a time of 2:27:55, this was 15 minutes quicker than I had actually run the Half Marathon the day previously including all the photo stops. It was a complete adrenaline rush. I don’t know where this energy was coming from especially 4 days and 35 miles in at this point but I felt really good.

For the last two years I have avoided a photo stop with the Gravediggers from the Haunted Mansion. Each year I have seen runners lay down and have their picture taken with them. Every year I have looked at these people and thought they were absolutely crazy. How could you get up off the ground having run 14 miles already. This year I was feeling good and became one of those crazy people…it was fun. Luckily the cast member helping out was a pretty strong guy. I guess he had to be for this particular stop. He pulled me up with zeal and I was grateful I didn’t have to try on my own to get up 😉

Just kidding

Just kidding

The next stop on our journey would be the ESPN Wide World of Sports it is a long stretch (well 4 miles) from the Animal Kingdom to ESPN and there isn’t much to see around here. It is pretty wide open at this point and runners spread out. It’s nice to have some space after running in some tight lanes through the parks. During these part of the race Scott who I had met at the 5K spotted me and we ran together for a couple of minutes. We are both Galloway runners and we were running different intervals so we said our goodbyes when the timers went off. Scott looked like he was doing fine. Glad to know that everyone I had met up with over the weekend seemed to be doing fine. The weather today was definitely a positive factor for everyone today.

The ESPN Wide World of Sports is the one part of the course that I just find takes too long. I know it sounds silly as it’s only 3 miles but with all the twists and turns we take, maybe it’s just psychological, but when you think you are close to leaving you hit another turn and it is not the way out. At least this year was cooler (I’ve said that before a few times). As I entered the ESPN Wide World of Sports I made sure to grab a wet towel that they were handing out. Last year I missed it and regretted it. This year the towels were ‘ice’ cold. I squeezed the towel over myself and immediately regretted it. There was still a slight breeze and I started to get the chills. Eek!  I knew I would warm up but for the next mile I was shaking my shirt to try to dry it out a bit and warm up. Oh well, live and learn.

One of the cool things about running around this part of the course is that you get to see all the athletes getting on with their day of training and games. We ran past a soccer game in progress and there were many spectators on the course at this point. The ESPN Wide World of Sports also includes a lap around the outfield of Champions Stadium (spring training home to the Atlanta Braves).

Here I am going to share my biggest tip from running through the Wide World of Sports. As soon as you leave the stadium if you suspect at all that you have any gravel in your shoes stop and empty your shoes. You still have over 6 miles to go and you don’t need anything that will annoy you or irritate you. I’m talking from experience. This year I stopped and took out plenty of gravel. Phew.

Taking a lap around the running track at the ESPN Wide World of Sports

Taking a lap around the running track at the ESPN Wide World of Sports

Running the outfield of Champions Stadium

Running the outfield of Champions Stadium

Leaving the ESPN Wide World of Sports is just before mile 20. You’re beginning the home stretch. Mile 20 is usually where I slow down a bit but I was feeling fine so I knew now that I was going to make it. There is a 2 mile stretch back up towards Disney’s Hollywood Studios and there is not too much to see. They had the big screen out playing movies as they had during the 10K on Friday and all along the route back up (a very slight incline) they have motivational signs along the course. I had to stop for this one:

Walt said it best

Walt said it best

At the end of this 2 mile stretch there is the final ‘big hill’ of the course, the overpass to Hollywood Studios. Each year I have run this event they have had a toy soldier from Toy Story yelling out to runners to get up the hill. Again, this is one of those places that in previous years I have seen runners doing push ups with the drill sergeant (the crazy folks I liked to call them). Well, welcome me to the crazy club. I was feeling good and had the energy and I got down and did my requisite push ups to earn my photo opportunity.

Not kidding

Not kidding

At this point I know I’m 4 miles to the finish. I was getting very excited at this point. I knew the rest of the course from prior years and I knew I felt better than I had the last two years that I had run so I just went for it. I picked up the pace a little. We entered Hollywood Studios just behind Tower of Terror and rounded the corner to head through the tunnel alongside the costume department. Then you have the amazing view when you run up the Streets of New York and head towards the front of the park past the Sorcerer’s Hat. Other than Wreck-It Ralph as we entered the Studios there were no other character opportunities here. Last year there were three. A little disappointing but at this point in the race with only 5K to go you just want to keep going.

The parks were now open and guests as well as supporters were now cheering us on. I have heard many stories of guests being inspired by the runners to look into running a runDisney event in the future. I hope that we inspired one or two (or more) today. After the Studios we head along the Boardwalk through the International Gateway and head towards World Showcase.

Just outside of the entrance back into the United Kingdom Pavillion there was the main guy himself. Dopey. I stopped to say a quick hello and get my picture. Best photo of the week for me (can you say ‘Profile Picture’?)

The shot of the week for me

The shot of the week for me

When you hit the United Kingdom you are reaching mile 25. You are almost there. Essentially, barring a major disaster you can run, walk or crawl your way home. No one will take you off the course once you make it to here. 🙂 As I ran through the Magic Kingdom I heard my name being called out. I wasn’t sure from where but I later found out that it was Jill (one of my Facebook friends) who sent me a note later to confirm I wasn’t just imagining this.

I ran through World Showcase stopping for a photo with a couple of French-speaking ladies in the France Pavillion and then headed towards future world and the finish line.

Aurora and Belle

Princess Aurora and Belle

Running through World Showcase

Running through World Showcase

Almost there

Almost there

Completing the Dopey Challenge

Completing the Dopey Challenge

The home stretch

I did it!!!

I cannot tell you much about that last mile other than it being a blur of complete and utter happiness. I was doing it, completing the Dopey Challenge. Feeling great and realizing 9 months of fundraising and 6 months of training. In the process I recorded over 700 miles of training and raised over $3,800 for Autism Speaks.

MISSION ACCOMPLISHED!!! I even ran the second half of the Marathon in around 2:12:30, 10 minutes faster than the first half for an overall time of 4:40:26.

I got my Marathon medal and headed over to the self-treatment area to ice down (I had a plane to catch in a few hours) before heading out to pick up my Goofy and Dopey medals.

With my Mickey medal

With my Mickey medal

Showing off the hardware

Showing off the hardware

Seeing as I had to leave later that evening I didn’t really have too much time to wait around after the race. I headed back to the hotel to shower and finish packing with the goal of spending as much time in EPCOT before I had to head to the airport.

*BLING* *BLING* *BLING* *BLING* *BLING* *BLING*

*BLING* *BLING* *BLING* *BLING* *BLING* *BLING*

My new ‘Ear Hat’ to celebrate my accomplishment.

My annual souvenir. My 'Ear Hat' with my milage.

My annual souvenir. My ‘Ear Hat’ with my mileage.

I spent the next few hours stretching my legs walking around EPCOT. I went straight to Innoventions West to have my photos taken with Mickey, Goofy and Minnie with all my medals.

Celebrating at EPCOT

Celebrating at EPCOT

A closing highlight of the trip

A closing highlight of the trip

I walked around the park congratulating my fellow runners who were all proudly wearing their medals. It is a great feeling of camaraderie which is really only experienced at a runDisney race. People hang around after the races and enjoy their post Marathon time. It feels great. Congratulations to all my fellow runners.

In summary, would I do the Dopey Challenge again? Not sure. I enjoyed it but I have done it now. I’d love to run Goofy again as I really enjoy the atmosphere of the Half and the Full. Racing on 4 consecutive days with 4 early wake ups and early nights was tough. I travelled solo this year as 4 days of running would really have imposed on my family. I missed them greatly. This is the first year they haven’t been there for me at the finish and that is perhaps why I didn’t stick around too long once I finished. I love running at Disney and I love Disney Parks. It is better when my family is with me. That is probably my ultimate reason for not doing Dopey in the future for now (but never say never).

What a great week. I met so many good friends this week and had a really special time running with everyone. I want to thank runDisney, the volunteers and the cast members as well as my Team Up teammates and all my fellow runners for making this a week to remember.

So, my final Fitbit stats for the day. I ran 26.2 miles and ended up showing 34.68 miles. For the whole of the 5 days I ran 48.6 miles and ended up walking another 44 or so miles. I think I need another medal 😉

Thank you for sticking with me through what has been a ‘marathon’ recap. I hope you got a sense of how much fun I had during the Marathon and the whole weeks events.

2014 Walt Disney World Marathon Weekend – Part 4 – Half Marathon – January 11, 2014

Wake up number 3 for race number 3. I did actually feel like I needed to use the foam roller to get my eyes open today. Nevertheless I was up thanks to my 2 alarms and hotel wake up call and got up and dressed into my ‘Team Up’ gear. Today the closest I was going to get to a costume was my Pro Compression Marathon Socks were coordinated with my ‘Team Up’ colors. No more costumes this weekend. Looking at the forecast the day before there was a chance of rain and runDisney had already posted a heat advisory for the weekend. We would just have to wait and see how this would impact today. The goal was to take it easy so there was enough left in the tank for tomorrow’s marathon.

Bright and early again at EPCOT. Look at the temparature!!!

Bright and early again at EPCOT. Look at the temperature!!!

Day 3 and excited for the Half Marathon

Day 3 and excited for the Half Marathon

Again I arrived early at EPCOT and as you can see from the photograph above it was already quite warm. I headed over to the entrance to the ‘Race Retreat’ for today’s Team #runDisney meet up and after a quick photograph with the group I headed through bag check. I was definitely earlier than I had planned but I recalled last year’s Half Marathon where it was absolutely jammed getting to the corrals. This year was a little different as runDisney had reduced the number of runners which made it easier getting to the corrals.

Heading to bag check.

Heading to bag check.

As I was walking to the corrals I started chatting with folks around me and bumped into Mark who was also running for Team Up. I didn’t have the opportunity to meet him the previous night so we chatted all the way to our corrals (we were both in corral F). Chatting away with someone is a very good way to relax before the start of a race. Mark and I grabbed space in the corral and sat down waiting for the start. Getting there early allowed us to have enough space to sit and get off our feet. Incidentally the speakers around our corral were not working so although we couldn’t hear all the excitement of the pre-show we were able to sit and have a nice chat.

Without the speakers working we suddenly noticed that the crowd had become quiet and we heard the start of the National Anthem so we got up knowing that our start was minutes away. runDisney had reduced the number of overall runners and increased the number of corrals this year. Last year I started in corral B and this year I was in corral F. When I first got my waiver I was a little shocked by the change in corrals but thanks to some great research by the blog ‘Run, Knit, Travel‘ it seems that by the numbers I was pretty much in the same place I would have been last year. We watched the first few corrals leave giving me a good opportunity to get some good firework views as we waited for our corral to be brought forward. Soon it was our turn…

Donald waiting to give us the word.

Donald waiting to give us the word.

So we were called to the start line…Donald counted us down…3…2…1…GO!!!!!!

Wait…what happened? Where were the fireworks? No fireworks? Really? That’s why I’m here? Can I get a refund? What?

So, no fireworks for our corral. A little disappointed I set off for the start of the race. Just past the start line on the left was Bart Yasso cheering on the runners who were part of the Runner’s World Challenge. Bart is a great guy and was friendly to all the runners passing by. Just as an aside, I ran the Philadelphia Marathon with the Runner’s World Challenge back in 2011 and would recommend the experience. Okay, back to the race.

Due to the timing between corrals a couple of minutes later I heard fireworks. Yup, corral G got them 😦 , nevertheless I was on my way and looking forward to the day. As I approached the first mile marker I bumped into Kimberly from ‘Mother Maker Marathon Runner‘. Kimberly and I have been Facebook friends for a while but we had yet to actually meet up despite some attempts during the previous two days. Some of you may know Kimberly already but for those of you who don’t she is truly an inspiration. She is a cancer survivor and has continued running through her chemotherapy treatments. Since undergoing surgery and her treatments she has run the Dumbo Double Dare in Disneyland, the Chicago Marathon, the New York Marathon and was running the Dopey Challenge…and also was scheduled to run the Tinkerbell Half Marathon the week after the Dopey. Amazing.

Meeting the amazing Kimberly Markey

Meeting the amazing Kimberly Markey

Meeting Kimberly was a great start to the day. We chatted while standing in line to have our photo with Captain Jack Sparrow. I said my ‘so long for now’ and wished her luck and headed off for the Magic Kingdom.

Aaaargh!!!

Aaaargh!!!

You approach the main entrance to the Magic Kingdom and make your way up to the Ticket and Transportation Center. That is a great place for supporters to gather and see their runners pass through. Today was no different and the crowds were out in full force. Also, the Ticket and Transportation Center has nice indoor bathrooms. Just at the right time having been in the corrals for so long 🙂

Heading through the main gates on our way to the Magic Kingdom

Heading through the main gates on our way to the Magic Kingdom. No charge for being on foot.

I took the opportunity today to make stops at as many characters as I could with the plan on taking it easy and so that I could bypass the same photo stops during the Marathon. This worked out well as sometimes depending upon the time you arrive at a character stop there are different although related characters, for example Peter Pan and Wendy might swap out with Captain Hook and Mr Smee. Today gave me the opportunity should there be someone different there tomorrow. As always I tried to get the pictures of the characters that my sons will most want to see.

With Jack and Sally. Both my boys love 'The Nightmare Before Christmas'.

With Jack and Sally. Both my boys love ‘The Nightmare Before Christmas’.

As you pass through the Ticket and Transportation Center you start to approach the Magic Kingdom. First you pass ‘under’ ‘Bay Lake’ via a small underpass and them run alongside the ‘Contemporary Resort’, round the back of ‘Space Mountain’ and then enter ‘Main Street USA’ just past ‘Town Square’.

Outside the park just behind Space Mountain

Outside the park just behind Space Mountain

My very favorite part about running at Walt Disney World comes when you enter the Magic Kingdom and you run up ‘Main Street USA’. This is truly one of the most unique opportunities in the most special of locations that I can think of. As a self-confessed ‘Disney Head’ I admit that I absolutely love this part of the race and it wouldn’t matter to me if it was mile 1, mile 6 or mile 20 (although it would be cool if it was mile 26.2!!!) This was the 4th time I had experienced this and it was still as ‘magical’. The crowds line the street left and right, the street is all lit up and Cinderella’s Castle is all aglow just in the distance. You cannot beat it for atmosphere. As you can see from my pictures, I’m in my element here.

Here I am on Main Street USA - Magic Kingdom

Here I am on Main Street USA – Magic Kingdom

You don’t spend too much time on Main Street but you run up and make a right turn into ‘Tomorrow Land’ where I encountered the real ‘Buzz Lightyear’ as compared to my fake Buzz from the 10K. This was the first of three character stops in a row where just as I ran up to have my photo taken the character went inside for a quick break (I assumed Buzz had to re-energize his fuel cells, Pooh Bear needed a quick shot of honey and Daisy Duck had to re-arrange her feathers). However, all was well despite this becoming a ’19 minute mile’ that included these character stops.

Buzz Lightyear

Buzz Lightyear

Pooh Bear

Pooh Bear

Viewing the Castle from Fnatasyland

Viewing the Castle from inside Fantasyland

Donald (minus Daisy)

Donald (minus Daisy)

Then comes another fun part of the race which is running through the Castle and the chance for a great photo opportunity in front.

Hey, look where I am!!

Hey, look where I am!!!

After running through the Castle we make our way out of the park through Liberty Square and Frontierland and then backstage out onto Floridian Way (a.k.a. ‘Cone Alley’). I took one more character stop to have a photograph with Woody on the way out of the park.

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He’s got a friend in me

At this point in the race the sun had started to rise although it wasn’t what I would call sunny. I guess daylight is a better way of saying it. Thankfully there was cloud cover as it was already warm and very humid at this point however once we left the park a cool breeze was blowing which made the run a little more comfortable. It as at this stage that I always look forward to seeing Mary Poppins as she is usually located just outside of the Grand Floridian. However this year she was not there (on either day). I later learned that she was with Bert and the Penguins in the Race Retreat tent on both days. So I settled in and with the exception of a few character stops maintained an even pace from here on out until we started to approach the overpass that would lead us to EPCOT.

There is not too much to see on this part of the course as it is basically a retread of the route to EPCOT from the other side of the Magic Kingdom but it does give opportunities for some character stops. This year however those were few and far between on the way back. Generally I noticed less characters out on the course than in prior years. That may well have been part of runDisney’s plan to help get foot traffic flowing along with reducing the number of runners and the changes to the spacing of the corrals.

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Aloha

There are a series of rolling hills (this is Florida…don’t get the wrong idea…they are still pretty flat) as you make your way back to EPCOT. While running towards the overpass along World Drive I heard my name being called and turned to find Jonathan who started with me in the 10K the day before. We had a little chat during my walk break and then parted ways as I began to run again. He looked to be having as good a time as I was so that was great to see.

Having fun out there

Having fun out there

Once you have gone around the ramp up to the overpass you are only a couple of miles out and as you cross over the overpass you can see the sea of runners coming up behind you. It is a pretty cool sight to see so many of your fellow runners out there and is encouragement to know that you are within a couple of miles from the finish line. It was at this time that I ran alongside Sid Busch (who I actually had lunch plans with that day). Sid has run 19 of the 20 Disney Marathons and is ‘Perfectly Goofy’. He was out here running the Dopey. Sid is a retired naval officer and runs carrying the American Flag in support of our Armed Forces and runs in memory of fallen soldiers. He is kind of famous out here at the Walt Disney World Marathon (and other races too). He was looking good.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

Great to see Sid out there on the course. Getting lots of crowd and runner support for all his good work.

There is a sharp right turn at mile 11.5 and that leads you straight towards EPCOT. Once you have made the turn you can see the park and you know you are close to the finish. From there on in you run through Future World and out towards the finish line. As you can see from the photos I was enjoying myself alot. Actually I felt much better than at this point the year before where I almost had injured myself ‘racing’ to the finish line. I took it nice and easy this year. Experience shows.

The home strectch

The home stretch

Made it!

Made it!

I made it through the finish line with a chip time of 2:43:54. Not fast by any means but considering my goal of taking it easy and all the character stops (including the ‘disappearing’ characters in the Magic Kingdom) I wasn’t too disappointed with my time. I had said to myself at the start that anything around 2:30 would be fine. WIth 26.2 miles to run the next day I was feeling good and that was what counted.

I got my medal and headed over to the to the self-treatment area to ice down my legs. As I was travelling solo this year I had actually taken a studio apartment rather than a one bedroom like usual which meant that there was a shower but no bath tub where I would have soaked in cool iced water. I took extra time at the self-treatment area to ice down my quads, hamstrings, knees and calf muscles. I looked a sight for sore eyes. I have to thank the folks from the medical team for volunteering and for wrapping me up in ice and clear wrap.

It may not look good but it did the trick.

It may not look good but it did the trick.

I then made my way out to the bag check and headed back home to shower up for my lunch reservation in the Magic Kingdom.

Medal number 3 for the weekend

Medal number 3 for the weekend

The 'Donald' medal

The ‘Donald’ medal

Again, the wrist band process was much better today as it had been at the 10K even with the added runners who were participating in the Goofy Challenge.

Three races, three wrist bands

Three races, three wrist bands

So now I was adding to both my bracelet and medal haul. Not bad for three days.

Bling Bling Bling

Bling Bling Bling

So after a quick shower I headed back to the Magic Kingdom for lunch (at ‘The Crystal Palace’) with Sid and new friends Rob and MaryJane where we chatted for almost 2 hours and refueled before the Marathon on Sunday. After we said our goodbyes I spent the rest of the day in the Magic Kingdom. I had a checklist of rides and attractions that I wanted to hit that I had planned would be a little restful (i.e. off my feet) before watching the ‘Main Street Electrical Parade’ and heading off home for another relatively early night.

Obligatory post Half Marathon celebration

Obligatory post Half Marathon celebration

Dole Whip - this is magical fuel...

Dole Whip – this is magical fuel…

I was getting a bit tired around 6pm and headed to my last attraction (the ‘Carousel of Progress’) and had actually decided to skip the Electrical Parade and head home early. It’s not like I haven’t seen it a few times 🙂 Well, what a good choice that was. As soon as I was back at the Transport and Ticket Center the heavens opened up. Rain was steadily coming down and I was driving home through a lightning storm that lasted a decent amount of time. Getting home early gave me the chance to also FaceTime with my family. I got to show them some of the gifts I had bought for them and also read books to them in bed. It was great. The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

The boys seemed very pleased with my purchases. I think they even missed me while I was gone.

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I got my gear ready for the next morning and headed off to bed. My Fitbit stats for the day? Well, considering I had run a Half Marathon (13.1 miles) I racked up a total of 21.27 miles. Again, how that would play out the next day was anyones guess. With that I turn out the lights and tried to get some sleep knowing that in a few hours the main event was going to be here.

2013 – Looking back and forward

Today marks the last day of 2013 and the first full year keeping this blog up to date. It has been a most enjoyable experience writing my recaps, my thoughts and communicating with folks from all over through the comments and on Facebook. Thank you for your support.

2013 was a very busy year running wise with approximately 1,744 miles run (and a few chasing my kids which didn’t get recorded).

2013 Summary - Nike+

2013 Summary – Nike+

I started this blog at the beginning of the year to recap on the Walt Disney World ‘Goofy’s Race and a Half Challenge’ and finished this year writing about my training for the 2014 Walt Disney World ‘Dopey Challenge’. That’s a great start and end to my year. You can read all my race recaps here. The year included 3 full marathons and 5 half marathons. Most of these I had the pleasure of running with my wife (she ran 2 full marathons and 5 half marathons). It wasn’t a big year for PR’s but I did squeeze a fast 10K run (fast for me) in the fall. Overall I just enjoyed running with family and friends and staying fit and healthy which is what counts the most. PR’s will come I have no doubt.

2013 took me running across the country to San Francisco where my wife and I celebrated our 10th anniversary by running the 2013 San Francisco Half Marathon. That was such a great trip. We ran everyday to sightsee and walked all over the City. A great place to visit.

So now I am planning for 2014 and some upcoming races. On the slate for now (confirmed and paid up) are:

January – Walt Disney World Dopey Challenge (4 race, 4 days, 48.6 miles)

March – The Love Run, Philadelphia (Half Marathon)

April – Hot Chocolate 15K (Philadelphia)

April – New Jersey Marathon

My wife and I also entered our names into the lottery for the 2014 New York City Marathon and we will find out if we get in around the end of March. We do have a couple of other races in the hopper should we not get in, but we will wait and see.

Distance running is individual sport (no one else can put the miles in for you) but there are ways to use it to good effect. Back in January I raised a total of $3,406 for Autism Speaks running the Goofy Challenge. In 2014 I will be running the Dopey Challenge again to raise funds for Autism Speaks and as at the time of writing I have raised a total of $3,555. I was also inspired by watching a friend guide a blind athlete during the Trenton Half Marathon to look into becoming a guide for future events. This week I ran with the local chapter of the Achilles Foundation and in doing so introduced myself to the group and hope to be involved in some capacity working with them to volunteer as a guide during some races in 2014. I look forward to the opportunity.

Again, I would like to thank you all for taking time over the year to read my posts and wish you all the very best for the New Year.

Thank you.

Ian

A very Dopey training week

So first of all, don’t yell at me. I happened to be on vacation last week and missed all the big snowfall in the North East. If it makes you feel any better I had to dig my way back into my driveway when I got home from the airport and I was not appropriately dressed warm enough. Okay, now on to the blog post 🙂

Last week while on vacation I took advantage of the time to run a mini-Dopey Challenge. I was fortunate to have:

  1. My parents looking after our two boys
  2. My wonderful Wife to run along side me for most of these runs
  3. Warm weather and little elevation (not many hills in Florida)
  4. Extra time in the day so I didn’t have to run in the dark (except for one day)
My mini-Dopey training week

My mini-Dopey training week

On my first day in Florida I was finishing up my previous weeks training. I was tired from the late night arrival and got up a little later than usual but headed out to run 16. Having run up in Pennsylvania for the last few weeks, while not frigid cold, I was not used to the change in heat and humidity. It was a brutal 16 miler in which I ran out of water by mile 14. I was running with my Camel Bak hydration pack which I have never before emptied on a long run, even in summer’s up in PA and NJ. Ugh. I felt drained by that and was relived to have a rest day coming where I could sit and relax (as much as a 3 and 7 year old can allow you to).

My 16 miler around the Island

My 16 miler around the Island

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Nice view – makes a change from running in the dark

Next up was the mini-Dopey.

My Wife had run a 6 miler on my rest day and she joined me the following day for another 6. This was not part of the training plan as I had set out. I had planned on just 4 miles as the plan was to run 4, 6, 10 and 20 as part of my 4 day plan but we ended up running 6 on Monday as it felt okay and wasn’t too hot to do so. No-one ran out of water that day.

Monday's 6 miler running along the bay

Monday’s 6 miler running along the bay

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My Wife’s obligatory jump shot

photo 2

A palm tree at the turnaround…nice!

Monday's 6 miler

Monday’s 6 miler

As I have written about previously, I am using an adjusted version of Hal Higdon’s multiple marathon training plan. I used this last year and adjusted my Saturday runs to be at least half the Sunday long runs to simulate the Goofy and this year I planned on doing the same with the difference being throwing a couple of 4 days into the mix. My plan for this week as mentioned above was 4, 6, 10 and 20 miles. The 4 and 6 went off without a hitch. I had to pull myself back from running more than 4 on the Tuesday and my Wife ended up running 5. I stayed back and made sure to stretch while she ran that extra mile.

Tuesday's 4 miler

Tuesday’s 4 miler

We were staying on Bradenton Beach which is a small strip of land on the Gulf Coast near Sarasota, FL which runs from Anna Maria Island at the top of the strip to Lido Key at the other end. In between the two there is a stretch of about 20 miles which encompasses Anna Maria, Holmes Beach, Bradenton Beach, Coquina Beach, Longboat Key and St. Armand’s Key. We set off in different directions every day to explore the island.

Tuesday’s 4 miler took us from Bradenton Beach to Holmes Beach and back. Wednesday’s 6 miler took us over the bridge that stretches from Coquina Beach to Longboat Key and back.

Tuesday's 4 miler

Tuesday’s 4 miler

Wednesday's 6 miler

Wednesday’s 6 miler

Longboat Key, FL

Longboat Key, FL

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View from the Longboat Key Bridge

On Thursday we planned to run 10 together from Bradenton Beach up to Anna Maria Island but we kind of got lost and ended up running an ‘unofficial’ half marathon on the Island. Still the views were pretty and we were running in sunshine along the beach. What could be bad about that? My Wife actually ran out of water and we ended up sharing the Camel Bak over the last mile or so. You may know from my blog that my Wife is about 12 inches shorter than me so you can imagine how I was hunched over to one side every time she took a drink 🙂

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The ‘Unoffical’ Anna Maria Island Half Marathon

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We made it to the tip of the Island

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Palm trees at the half way point

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13 miles – mission (and a bit) accomplished

My parents like to walk the 2 miles from Brandenton Beach to Holmes Beach and back everyday (with a stop for coffee at the Anna Maria Island Beach Cafe).  At the Beach Cafe they have an ‘all you can eat’ pancake breakfast option. Guess who took advantage of that after 13 miles 🙂

All you can eat pancakes and coffee on the beach. This must be what heaven is like.

All you can eat pancakes and coffee on the beach. This must be what heaven is like.

On Friday I got up early before dawn so I could get my planned long run in and be home early enough not to tie up the whole family waiting for me. I decided to venture up to Longboat Key as we typically drive the 13 miles or so of the Key and I hadn’t really run along there before. It was much cooler and there was a fair breeze which made it much easier to run. The terrain is fairly flat but the long stretch is paved all the way up. It is also well lit although I did keep my headlamp on until around sunrise. Not many people out at that time so I took it nice and slow. My splits were all around 10:15 minutes per mile, a little slow for me but come my 5th consecutive day of distance running it wasn’t too bad and I was feeling okay. I just wanted to make sure I finished. I actually took myself to 11 miles before I turned back. That would make this run a 22 miler and would be my longest ever training run. I was feeling okay and decided I would go for it as you don’t get the option to run shorter in the Dopey Challenge. I didn’t take any pictures that day as I was in full concentration mode but I did look at all the magnificent homes along this stretch. Wow. I need a lottery win to live here.

The big one. Friday;s 22 miler.

After an ice bath (although the water was never actually that cold from the taps in Florida) and a quick shower I was out the door with the boys as my Wife headed out for a run. She met us along with my parents at the Beach Cafe where as you can guess I ordered my ‘all you can eat pancakes’ breakfast again. Hey, I ran to eat that day for sure.

It was a tough but fun week. I felt good at the end and I have had 3 rest days since. It has given me the confidence I need to get to the Dopey Challenge in just over 3 weeks time. I’m really excited right now and looking forward to racing through the parks and meeting up with friends. It will be over before I know it but my goal is to savor the experience that I have trained hard for.

Thank you for reading.

November 2013 – month in review

November 2013 -  Nike+ Summary

November 2013 –
Nike+ Summary

128 miles this month but a very busy month.

I had been focusing my training on running the 2013 Philadelphia Marathon and strictly following the Hal Higdon Intermediate 1 training plan but somehow I managed to sign up for and schedule two races in the two weeks leading up to the marathon itself and one just over a week after. Yes, two races during the time I should have been tapering. Luckily they both went off without a hitch as did the marathon and I also managed to earn a PR in one event.

The weather was a big factor in each of the races I ran during November. The first race was the Benjamin Franklin Bridge 10K run. It was a cold start but I managed to warm up enough to earn a new 10K PR. I don’t run many 10K distances so it was one of my longer standing goals that I had to beat. I felt good on the day and just went for it.

The following week was the Trenton Half Marathon. It was a really nice course and I ran the race with my wife. We had a wonderful time despite the very cold weather. There was a delay at the start line due to a clock issue and so we stood around in the cold. It took me a couple of miles to feel my feet. All was good in the end. The goal was to do no harm as we were both running the marathon the following week and we stuck to that plan.

On Marathon day itself we ran in t-shirt and shorts. We lucked out for sure with the weather and again it was a wonderful race. It was my 6th marathon (3rd Philly Marathon) and my wife’s 2nd marathon (she ran the 2013 Walt Disney World Marathon with me back in January this year). We had a marvelous time together. Running 26.2 miles with your spouse is definitely both an enjoyable time and a test of how much we support each other. We are already looking to 2014 for another marathon together.

As the Philadelphia Marathon was a week earlier than usual this year I had a decent recovery week before we toed the line for the annual Turkey Trot 5 mile race that my running club hosts. This year my parents had flown in from the UK to join us on the day, taking our boys on the one mile fun run/walk. The temperatures were frigid. It was probably the coldest I had been all year. I had three layers on and was still shaking. Needless to say I warmed up with a nice fast time with my wife setting the pace and me following a step behind her.

With November ending I am now focused on the upcoming Dopey Challenge at Walt Disney World which is (at the time of writing) just over 5 weeks from now. I have spent the first two weeks following the marathon in ‘recovery’ mode, the next four weeks are the intense training weeks and then I will have about a week and a half to taper. Luckily I am spending a few days in Florida on the Gulf Coast perfectly timed (through a happy accident) for the longest runs of the training plan. Altogether my time in Florida will cover about 60 miles of running including one 20 mile long run which I am doing during the 8 weeks between marathons. I am looking forward to some sunshine.

Thank you for reading.

2013 Philadelphia Marathon – race recap

2013 Philadelphia Marathon

2013 Philadelphia Marathon

This weekend my wife Shari and I ran the Philadelphia Marathon. This is a very special event for me as it was my very first marathon back in 2011, it was also where in 2012 I broke 4 hours in a marathon for the first time as well is being my ‘local’ race (I live in the suburbs just north of Philadelphia in Bucks County, PA). So this was going to be my 3rd consecutive Philadelphia Marathon. It was also the 20th year of the current marathon event so it was sure to be special.

2011 Philadelphia Marathon My First Marathon

2011 Philadelphia Marathon
My First Marathon

2012 Philadelphia Marathon My First Sub 4 Hour Marathon

2012 Philadelphia Marathon
My First Sub 4 Hour Marathon

My wife ran the Half Marathon in 2012 and felt that the atmosphere for the event and the crowds she saw might encourage her to run the Full in the future. After completing her first Full marathon in Walt Disney World in January of this year I convinced her (not that she needed much convincing) to run Philadelphia and I signed us up when registration opened on April 1st.

Both Shari and I trainined using Hal Higdon’s training plans, Novice 2 for Shari and Intermediate 2 for myself. This was the 3rd time I have used this plan and I’m comfortable with the training level right now. I said to Shari as we approached the race that I had no goal other than to run with her and enjoy the race. I had nothing to prove here and just wanted to savor the time. I was probably the most relaxed before a marathon I had ever been (okay, I haven’t done that many!).

As race weekend approached, we, along with everyone else, watched the upcoming weather forecast which seemed to change daily. Even the day before the weather forecast was different than on the actual day. This was Fall in the North East and we had the week before experienced temperatures in the high 20s/low 30s so although it looked warmer they were predicted a little fog and rain. As it turned out it was a glorious day but more on that later.

Our first stop was on Saturday at the expo. As with the previous year it was held at the Philadelphia Convention Center in downtown Philadelphia. We headed down with our two boys with the plan that we would grab our bibs and take turns sitting with the boys in the Kids Zone while each of us took a look around the expo. The Kids Zone has been a life saver in the past and we only wish there had been one at the Walt Disney World Marathon expo back in January (that was not a fun time at the expo…)

The expo itself was a little odd. As we walked in there was the usual Philadelphia Marathon banner and we took our regular photos by the banner (actually our 6 year old took the photos so we look really tall). As we got through the banner there was a ‘hand written’ sign pointing us towards packet pickup. That was kind of strange. A little amateur looking considering the size of the race.

Welcome

Welcome

It looked a bit last minute

It looked a bit last minute more as an afterthought for such a high profile part of race weekend.

No backing out now

No backing out now

The other thing we noticed about this years expo was the setup seemed different. Usually we grabbed our bibs, went through the merchandise section and then out into the main expo. This year it was a little more like rats in a maze. I don’t know how else to describe it. The packet pickup was easy in itself but getting to there had a couple of turns and you were partly going through the expo at the same time. It was crowded and not easy to manouver with a stroller as some people were in line, some people were passing through and some people were looking at booths. Of all the races I have taken part in this year this was the first race where nobody asked to see my ID to confirm who I was when picking up my race packet. Given all the extra messaging around the increased need for security at the event no-one checked our bags going into the expo either. Strange. That would however change on Sunday.

As has become the norm for races since Boston, the race organizers provided clear bags that would be the only ones allowed at the bag check. They were at least a decent size and they actually looked quite cool, mesh on one side and clear plastic on the other printed with the name of the race. The shirts this year were a light blue and I liked it. It had the words of ’20 YEARS FOR THE LOVE OF RUNNING’ written on the front with the course map on the back (as in prior years).

The expo seemed a little smaller than in previous years too. Looking at the map of the expo it appeared that the booths were all perfectly in line but in reality it wasn’t as if you could walk in a straight line through the expo and I got turned around a couple of times not knowing which direction I had just come from. My wife thought the same. It wasn’t the worst expo but it wasn’t the best and we kind of had expectations for his race being the 20th anniversary event.

Great idea. Every expo should have one

Great idea. Every expo should have one

The scene at the Bib and Packet pickup area.

The scene at the Bib and Packet pickup area.

I did stop by the Hoka booth as this was the first time I had seen the Hoka shoes close up. I tried on a pair of the Bondi model shoes but I really need to have the opportunity to try them on a run to see if they live up to the good things I’ve heard. They sure look different though.

Hoka One One - not the sure for your minimalist friends

Hoka One One – not the shoe for your minimalist friends

Once we were done at the expo we headed home for an early dinner with the boys and to get ready for race day. As usual we laid out our gear the night before. As we were running as a couple we tried to coordinate colors…because you have to! Also, we looked over the race guide that was in our packets I was pleasantly surprized/shocked to see a picture of me in the program. We are not new to this free publicity as my wife made the program of the 2013 Walt Disney World Marathon Weekend program and we are on the banner of the Atlantic City April Fool’s Half Marathon but the picture of me was from last year’s marathon. As you may know from reading my blog I use Jeff Galloway’s run/walk/run method to good effect. The picture in the program was a picture of me walking…the only person walking in a picture of everyone else running…oh no!!! Still, I broke 4 hours in the marathon last year so whatever you think from the picture, the result was what I wanted and I can live with the embarassment 😉 My wife didn’t even notice it was me and she specifically looked for us in the program (thanks Honey).

A Purple Princess outfit

A Purple Princess outfit

Just a little hint of orange

Just a little hint of orange

Always check there is a camera near before you walk :-)

Always check there is a camera near before you take a walk break 🙂

Since the Boston Marathon bombing this year many races have increased the security around their events and this event was no different. Prior to race weekend there were updates on the website and in our race emails advising us of the increased security measures. The race organizers were setting up a security perimeter around the start line and check-in areas (the Benjamin Franklin Parkway). They advised everyone to get down early to get through security checks. My wife and I headed downtown at 4:45am for the 7am start time. We parked about 4 blocks away from the start line and headed toward the area. As we approached the Parkway we saw actually barriers into the starting area. We were funneled into chutes with my bag being checked at the start and end of the chute. At the start my bag was ok, but at the end of the chute just a few yards further away I was stopped because my bag contained a bottle of Powerade Zero which at 32 ounces was not permitted into the area. Only 12 ounces bottles were apparently acceptable…my wife made it through security with her 16 ounce bottle…grrrrr 😦

Military guards at a checkpoint to the Parkway

Guards at a checkpoint to the Parkway

Still annoyed about my loss of my Powerade Zero I was pretty annoyed when I saw plenty of people with Camelbak hydration packs and Gatorade bottles (I was beginning to believe it was an anti Coke product bias at this stage) we made a quick pit stop and then stretched out. We had brought our space blankets from last weeks Trenton Half Marathon to keep us warm at the start area as the temperatures were predicted to be in the 50s by start time. We walked a little further up towards the corrals and bag check and decided for one last pit stop before checking in our gear and heading to the corral. Wow. All I can say is wow. So, they increased registration this year to almost 30,000 runners and it seemed they had less port-a-potties than in prior years. We were in lines that zig-zagged up and back across the field. After being in line for over 30 minutes we had a minor mutiny on our hands and when we circle a tree to what seemed like the end of a line only to find it continue around again, so a few people in line just formed another line and monopolised two potties. Ugh. I didn’t want to start all that again so we joined the mutiny (although one lady in a parallel line gave us such a dirty look!!!) Not fun. We checked our bags and made it to the corrals just as the National Anthem was being sung. Start time was minutes away.

Waiting in our Corral

Waiting in our Corral

Ready, set....

Ready, set….

Our Corral was finally brought forward and given the word to ‘Go’. At the start line (and finish line) the Mayor of Philadelphia, Michael Nutter, is there to high five runners as they pass by. I’m sure not many big city Mayors come out to support the runners but it’s great that he does. Last year I got high fives at the start and finish. This year Bill ‘Boston Billy’ Rodgers was also at the start line giving high fives out. We tried for that but failed miserably as I didn’t spot him amongst the crowds. Oh well…I got a high five (and a good luck kiss) from my Wife which is way better.

The one thing that I will always say about this race is that it has great crowd support. From the start line to the finish line (with only a few exceptions in the second half of the race) the crowds a many people deep and very vocal. Awesome stuff. The race is very scenic taking in many sites and neighborhoods. The first half is a different course than the Rock and Roll Philadelphia Half Marathon which shares the same start and finish line area. Here is the course.

2013 Philadelphia Marathon Course Map

2013 Philadelphia Marathon Course Map

The course at the start and for the first few miles was pretty tight as we were running with the Half Marathoners as well as the streets in Center City Philadelphia being fairly narrow. There were a lot of straights to run in the first few miles and crowd support was there alongside us. One of my favorite areas is to run up South Street and Chestnut Street. There was a DJ out on South Street last year but none this year but that was okay, we came to run and were having our own little party anyway. Running up Chestnut Street is awesome. Imagine a long narrow tunnel of just people and then send a crowd running through them. A great atmostphere.

Running along Chestnut Street

Running along Chestnut Street

photo 4 (4)

Running along Chestnut Street

The run along Chestnut Street is almost 2.5 miles straight up. You pass by 30th Street Station and up past Drexel University to what is the first (and probably longest) hill of the race. Once you reach the top you run past lots of Frat and Sororety houses and around past the Philadelphia Zoo. Luckily the wind was blowing in the right direction and you couldn’t ‘smell’ the Zoo as I had in prior years 🙂 The students living in the houses were out in support (and I’m sure a little beer was on offer).

It was around this part of the race that Shari began feeling a little uncomfortable with her knee. She has a little IT band issue from time to time and this had set her back a bit missing a couple of long runs half way through her training. She pulled a small tube of icy/hot out of her SpiBelt and massaged some of it into her knee and onto her IT band (believe me, that SpiBelt is like Mary Poppins carpet bag…you wouldn’t believe the amount of stuff she was carrying in there). After a couple of stretches were were on our way. Shari was doing okay keeping together with me. She was following the run/walk interval that I had trained with even though she herself doesn’t train this way. We were using a 4:00/0:40 run/walk ratio and that broke things up well. We were averaging just a little more than 10 minute miles at this point and were feeling okay.

After the Zoo we had the second toughest hill (shorter and more intense) up to the Please Touch Museum (Memorial Hall) in Fairmount Park. Once you get past this hill the rest of the course is not anyway near as demanding (although you still have another 17 miles to go at this point). Shari mentioned to me that it was at this point in the Half Marathon last year that she felt it was a little tough but she was much better this year and was happy with how things were going. This was also the location of the first Clif Shot station. I had only packed 4 gels for the marathon (my strategy was to take a gel at miles 5, 10, 15 & 20) so I decided to grab an extra which I never usually do. We did go a little slower down the hill onto West River Drive but then held a steady pace up to the halfway point where we left the Half Marathoners at the finish line exit and looped around the front of the Philadelphia Art Museum just past the statue of Rocky Balboa (from the movie Rocky III).

Heading up West River Drive to the halfway point

Heading up West River Drive to the halfway point

Rocky

Rocky

The second half of the course is an out and back to Manyunk with a slight detour across the river and back to pick up a couple of miles in distance. It was at this stage that I feel like the race was on as we start seeing runners on their way back up to the finish line. We just missed the lead runner for the men’s race but saw the some of the elites running in as we were just starting mile 14. We also saw the first female runner on her way back in. It is always impressive to see how these folks leave it all on the course and their focus and determination in their eyes. I should also mention that we also saw Elvis…yes, you heard me right.

The King

The King

Interestingly enough there were two water stations very close together at this point in the course at miles 13 & 14 but then what seemed like a long gap before the next water stop at mile 17 at the second Clif Shot station. I could have done with a drink of water or Gatorade at this stage as the last water stop prior was around mile 11. Shari was begining to feel a little sore and she started stretching during some of the walk breaks but kept soldiering on. The little turnaround at mile 17 across the Falls Bridge and back is usually the point in the race where I dread. It’s downhill and uphill in a short space but this year it seemed to go much easier for me than in 2011 and 2012 and Shari didn’t seem to mind it at all and it gave me one my of my best views all day (see below):

My Little Princess

My Little Princess

Once we cleared the bridge we started to head up into Manyunk proper. Shari started to feel a little uncomfortable again and stopped to put on some more icy/hot cream. These were our 2 slowest miles of the marathon as we did these at a 12 minute mile pace. We were close to Manyunk itself which I had promised her was going to be a high point of the second half of the race as I had remembered the lift from the crowds from my previous experiences.

The run up and back through Manyunk is slight uphill/downhill but was not overly difficult although when you are running miles 19 to 21 it may seem to some like Mount Everest. We found it fine for us although we could see that a few were hurting and hitting the wall at this stage. However, for those with depleted carbohydrate stores Manyunk is the place to be.

We spot the sign for Manyunk

We spot the sign for Manyunk

As we ran into the town we were immediately offered refreshments at a beer station. Plenty partook but we decided to pass and head for the Gatorade and water a little further up the street. People were handing out orange segments to runners which I somehow managed to miss and was so distracted at this stage that I took my last energy gel at mile 19 instead of 20. Oops.. Luckily I had picked up a couple more gels at the last Clif Shot station and may actually have ended up with as many gels that I started with. Oh well, I am fully stocked for my Dopey training.

Main Street Manyunk

Main Street Manyunk

The crowds in Manyunk are awesome. Essentially you run up and down Main Street and the side walks are lined with supporters and people sitting outside cafe’s and restaurants watching. People were handing out brownies (seriously? you are going to eat a brownie from a random stranger mid race?) and Gummy Bears which Shari gladly took (hopefully she didn’t use the icy/hot hand as those would be some interesting tasting Gummy Bears). At the turnaround point you start to run downhill and it is the last big change of direction you make in the race as essentially you have 6 more straight miles to go from here.

A well timed and much appreciated sugar rush

A well timed and much appreciated sugar rush

Now it was heads down to the finish. Not much more to see on the course as we were retracing our steps back to the Art Museum and the finish line. Shari was concentrating on her form so she could run comfortably. She didn’t stop to stretch but just ran focused. She was pretty quiet at this stage and I was my usual chatty (somewhat annoying at this stage probably) self. I was having a ball. I was very relaxed, although I could feel my left ankle a bit it wasn’t hurting and I was just enjoying the sunshine, the run and the pace. We were almost home.

As we approached mile 25 I sensed Shari started to pick up the pace a little and we decided we would skip the last walk break if we felt okay. I don’t think either of us was planning on a sprint to the finish, at this stage the goal was to cross that line. Just as we reached mile 26 we did pick up the pace a little more but it wasn’t a sprint. Shari told me after the race that just as she reached that point her leg buckled a bit and she had a quick “oh no, not now” moment but held on to the end. As we approached the finish line we both went towards the Mayor and got our high fives (we had earned them) and crossed the finish line hand in hand in a time of 4:45 (a 45 minute PR for Shari).

Shari broke down in tears as we crossed the finish line and later told me that although this was her second marathon, at her first at Disney back in January we had plenty of stops for pictures, we had walked a little (as it was way too hot) and pretty much taken it easy, but that this was to her more of a challenge and was a real race feeling as we powered through the whole distance. And yes, before you ask, we were still speaking after 26.2 miles 🙂

My Bride getting her well earned medal

My Bride getting her well earned medal

My Bride and Joy

My Bride and Joy

We did it!

We did it!

A special gold medal for the 20th year

A special gold medal for the 20th year

After getting our space blankets and medals we were shuffled along by a volunteer to one side of the post race refreshment tables. It was pretty quick and easy compared to last year where I had to wait in line for quite a while to get some food. They handed us a small Macy’s bag with some bananas, pretzels, fruits snacks and granola bars. They also had oranges and chicken soup available. What I was surpized was that there were no soft pretzels at the finish line. Come on! This is Philly! No soft pretzels??? What is that all about? 🙂

After clearing the food line we went to try and get our finisher photo noticing that it was on the other side of the food tables. As we tried to approach for our picture a volunteer blocked our path and said that noone was allowed back up into the finish line area. We told him we were directed by another volunteer to the other side to grab refreshments and that we only wanted to get our photos taken but he refused to let us go back for security reasons. Yes, it must have been the banana and water I was holding that seemed threatening. What was that all about? We were still inside the security perimeter. Had it been our first marathon and we really wanted our photo taken we would have been really disappointed.

One of the goals we had for the weekend was to take our picture at Love Park just beyond the finish line area. We noticed as we excited the security perimeter that there were guards blocking people outside. Last year when I ran the Full and Shari ran the Half she had a couple of hours to wait and had walked a couple of blocks to Starbucks to grab a coffee. Had she done that this year she would not have been able to get back to meet me at the finish line. What a difference a year makes.

The walk was a good opportunity to cool down and stay loose before we actually had to sit down and drive home. We have always found it beneficial after a race to just keep moving. We walked (albeit slowly) the few blocks to Love Park and Shari said to me that now she has a baseline for a marathon (4:45 vs her Disney 5:30). Does this mean there may be a third? Who knows…

And we finally made it to Love Park.

Proudly showing our medals

Proudly showing our medals

Celebrating a special moment

Celebrating a special moment

Finally, I just want to say how very proud I am of Shari for completing her Marathon. She was awesome. She is always my biggest cheerleader and today I got to be hers. I look forward to many more 🙂

Thank you for reading (what was a real marathon of a recap).

Preparing for the 2014 Dopey Challenge

8 weeks from today I will be heading down to Orlando to take part in the 2014 Walt Disney World Marathon Weekend, specifically the inaugural Dopey Challenge. This is a four day event from Thursday January 9th through Sunday January 12th and consists of a 5K (3.1 miles), a 10K (6.2 miles), a Half Marathon (13.1 miles) and a Full Marathon (26.2 miles) for a total of 48.6 miles.

This weekend I am running the 2013 Philadelphia Marathon and after this I have less than 8 weeks between this event and the Dopey Challenge in which I need to build in recovery time, ramp up my distance and taper again. This is a pretty short span of time (unless you are one of those folks who runs multiple marathons a year). I actually have done this process twice before, I ran the Philadelphia Marathon in November 2011 and the Walt Disney World Marathon 8 weeks later in January 2012 and I ran the Philadelphia Marathon again in 2012 and ran the ‘Goofy Challenge’ 8 weeks later in January 2013 (Philly2Goofy!) and will pretty much be using the same approach this time.

The first time I did this I used Hal Higdon’s 8 week back to back marathon plan just as Hal designed it. I changed it up a little for the 2013 Goofy Challenge so that my Saturday runs would be exactly half the distance of my Sunday long runs to try and mimic the Half plus Full scenario. Training, in addition to building endurance and general well being, is the place to simulate and practice race conditions. The small modifications for the Goofy were simple to slip into the plan as it just meant adding a mile or two the day before the long run. Dopey training calls for a somewhat different approach.

Although I plan to similulate the 4 day event by doing 4 consecutive days of running, I still need to build in some recovery time, some rest time and some taper time. With that in mind I adjusted Hal’s program slightly to similuate race week just twice during the training plan but these will be on the longest distance weeks to make the training most effective. See below.

Back to Back Marathon Training Plan Philly to Dopey

Back to Back Marathon Training Plan
Philly to Dopey

I think the key to this training plan is to take advantage of as much rest time as the plan allows. I have used Hal’s Intermediate 2 Marathon Training Plan for my last 5 marathons and the back to back plan follows a similar pattern with the exception that Mondays are rest days vs cross training days. The plan still calls for 5 days of running each week with the same pattern of a semi-long run each Wednesday and the long run on Sundays. I also allowed myself one race (the Thanksgiving 5 miler for the Bucks County Road Runners).

I’m getting pretty excited about this now. I have reached my fund raising goal for Team Up with Autism Speaks so that pressure is now gone (but not the pressure of completing the 4 day event of course) and I have chosen to run both the 5K and 10K in costume (yeah…not sure how that is really going to work out) and the Half and Full Marathons in ‘Team Up’ gear. At the end of the day very few people are running these events to PR. This is a Disney race where there is so much atmosphere and entertainment along the courses to take in. Not to forget the toll that 4 very early mornings will take on the body in addition to the events and some park time (I know, that is all my personal choice). My goal is to finish the event with a smile on my face with great memories and most importantly knowing that I raised money for a worthy cause. PRs can wait for other times. This event is going to be fun.

My planned 5K costume

My planned 5K costume

My planned 10K costume

My planned 10K costume

I’m not saying that this plan works best for anyone other than me but having used it a couple of times I am comfortable with the approach and hope to stay fit and healthy enough to get to the start line and to finish the event. My travel plans are fixed, I have my advanced dining reservations (including a character dine) and I am looking forward to buying lots of presents for my two little boys who will be cheering my on from back home in Pennsylvania). I look forward to meeting up with all my Facebook friends who are also taking part in the Marathon Weekend and look forward to meeting new people and seeing my favorite characters out there on the course and in the parks. This will be my third consecutive Walt Disney World Marathon and ultimately my second Goofy (as a matter of doing the Dopey too). Lots to look forward to over the coming weeks.

Thank you for reading.