2015 Walt Disney World Marathon Weekend – Part 3 – Marathon – January 11, 2015

Goofy Challenge 10th Anniversary Medal

Goofy Challenge 10th Anniversary Medal

So today was the big day. The full marathon. Also Shari’s second day of the Goofy Challenge. I think she was a little nervous but she seemed to be pretty upbeat. Me? Well I was excited. This is the day I have been waiting for. The first time I ran Goofy was back in 2013 and I was a little nervous but as it was Shari’s first full marathon I was focusing on her then and less of me. I did struggle but I finished. Last year when I ran the Dopey Challenge I had a blast. I felt great and had so much fun. Today would be a little different but fun all the same. Having the kids with us was much more tiring than running Dopey!!!

Another day...another pair of compression socks (of course coordinated with the outfit)

Another day…another pair of compression socks (of course coordinated with the outfit)

The whole point of today was to celebrate our running and our fundraising. Oh, and to run a little race dressed in costume (which had been decided upon months ago).

So again with the multiple alarms I was up at 2am. No baby sitter today. We had an adjoining suite with my brother-in-law and sister-in-law and we had left the doors open and the kids knew to look for them when they woke up. Shari was up around 2.30am and we were dressed and ready to leave around 3am. It was time for the big costume reveal.

Ready to head out to EPCOT for the marathon

Ready to head out to EPCOT for the marathon as Mr and Mrs Incredible

We arrived at EPCOT around 3:30am. Although it was warmer this morning than the previous few days Shari wanted to stay in the car a bit longer and this meant we sat there a while as she watched me squirm with nervous energy, itching to get out and mingle at the race meet up. Eventually I won and we headed into the staging areas.

Admittedly, the car was much warmer than standing around outside

Admittedly, the car was much warmer than standing around outside

On the way in we stopped by the Team Up Autism Speaks tent and said hello to Phillip who was waiting to meet and great the folks walking through the charity village on the way into the staging areas. As we were talking to Phillip we met Sarah (Sparkly Runner), her boyfriend Matthew and her Dad (running his first marathon). It was great to catch up with them (multiple times that weekend too) and we chatted together as we headed in. As I said in my previous post, the camaraderie and friendship at runDisney races is amazing and also helps you relax pre race.

A quick stop at the Team Up tent on the way into the staging area

A quick stop at the Team Up tent on the way into the staging area

Although we were not there in time for the group photograph this morning we were still able to meet up with and hang out with the Mickey Milers again. It was warmer this morning but we still needed something to cover us up until the start. Shari was proudly showing off her trash bag look again and I wore my throw away jacket that this morning decided to not zip up. Good choice for a throw away item. After wishing our friends good luck we headed off to bag check (we remembered who was checking the bag today!) and the long walk to the corrals.

Rocking the trash bag look

Rocking the trash bag look

Today’s walk to the corrals seemed a little less crowded. Again, I believe it may be because the full marathon field is just that bit smaller that it doesn’t seem so cramped. Although it is still cramped. It is dark as you walk along despite the overhead spotlights. As we are all bunched together that throws a lot of shadow on the ground. We saw a few people slip and fall on the side of the walking path. One of the worst was when we saw a man fall and because he was wearing a trash bag he couldn’t put his arms out to stop himself. Thankfully we saw him get up and he seemed okay but he had fallen on his side and burst all his energy gels and was a mess. That is not the way you want to feel at 5:00am in the morning and just about to start a marathon. I hope he did okay.

Waiting to go

Waiting to go

We got to the corrals just as the interviews with the runners were ending and just before the singing of the National Anthem. We were then ready to go. We were in Corral F again so we watched the big screen as the wheelchair racers went off and then the elites. We slowly moved forward until it was our turn to go. Today we were not in our Team Up charity gear but Mr and Mrs Incredible were sure excited to go.

At the Start line

At the Start line

And before you know it we were off!

The marathon takes the same route as the half marathon until just after mile 7 and the character stops are pretty much the same both days. We decided that today would be the day to stop at the characters we missed the day before. Our first stop was just before mile 2 as we reached the ‘Pirates of the Caribbean’ set with Captain’s Jack Sparrow and Barbosa. As it was warmer, Shari had ditched her trash bag and I’d said goodbye to my old jacket.

Aaaargh!!!!

Aaaargh!!!!

We made our way from there through the turnstiles and on towards the Magic Kingdom.

Step in time

Step in time

I love the fact that the music that is playing is ‘Step In Time’ as they warn you about the speed bumps at the turnstiles. I always find Mary Poppins to be a very motivating factor in my running 🙂

As we approached the Ticket and Transportation Center (TTC) today it was better lit and we were able to get our picture of Wreck-it Ralph and Venelope Von Schweetz that didn’t quite come out yesterday. Probably because the Walt Disney World Speedway was being used today and is beside the parking lot that provided better lighting. It was there that we bumped into another Goofy runner who we seemed to meet at every photo stop for the rest of the day (and were on a table near him the next day at breakfast!) One of my favorite things about running these events is seeing faces throughout the parks all weekend long who you have run alongside during the races. Always good to say hello and congratulations after the races.

Wreck-it Ralph and Penelope Von Schweetz

Wreck-it Ralph and Penelope Von Schweetz

As we reached the TTC we took the opportunity for another bathroom stop. While waiting outside the bathroom for Shari I saw and cheered a few Mickey Milers and also saw another couple dressed as Mr and Mrs Incredible (oh yeah…the challenge was on now whether they realized it or not). From there we headed towards the Contemporary Resort and through the tunnel under Bay Lake. As we were running we bumped into our friends and fellow Mickey Milers Eddie, Phill and Joe. Eddie was running with his Go Pro so we made it onto his video. From there we ran around the back of Space Mountain (mile 5) and looped into the back stage area before making it out onto Main Street USA (my favorite part of the race).

All smiles on Main Street USA

All smiles on Main Street USA

As we reached the hub on Main Street and were about to turn right into Tomorrowland we saw Sarah again who was there to cheer on her Dad and Matthew. As we circled into Tomorrowland it was the first time that I noticed that the neon lights were the same colors that appear on Buzz Lightyear. Strange what goes through your mind and I’d never noticed that before. I guess the lighting was just right. Anyway, today we stopped for Buzz as the line wasn’t too long today.

Too Infinity and Beyond with Buzz

Too Infinity and Beyond with Buzz

From Tomorrowland we ran past the Tomorrowland Speedway and into Fantasyland where today we stopped to have our picture taken with the White Rabbit from Alice in Wonderland.

Are we late?

Are we late?

As we continued through Fantasyland there was the same character from Tangled that we had seen the previous day. Again…we didn’t stop but continued through to the castle past Prince Charming’s Regal Carousel. As we approached the carousel there were cast members handing out tissues to runners. It was a nice little touch…plenty of waste baskets too.

Running past the carousel

Running past the carousel

As was the case during the half marathon yesterday, because of the repairs to Cinderella’s Royal Table there was no appearance by Mickey and Minnie in front of the castle which was a shame. That is a great photo to have. I’m so thankful that I took the time to wait in line last year for that photo. We got some great professional photos as we ran through and in front of the castle.

Running through the castle is so amazing

Running through the castle is so amazing

With my very incredible Mrs Incredible

With my very incredible Mrs Incredible

So on towards Frontierland and out towards the backstage areas and out of the park. We got an awesome photo with Woody (first time I think I’ve had a race photo with him) and also stopped for a quick photo with Rapunzel and Flynn Rider (although we had to wait for a group of runners who wanted at least 5 different pose variations each with their own cell phone cameras…ugh).

Reach for the sky!!!

Reach for the sky!!!

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With Rapunzel and Flynn

….and out of the park into ‘Cone Alley’. As we made our way along this narrow stretch I heard the funniest line from the DJ. He said ‘You’re all at about 2 hours into the race. No-one has crossed the finish line yet so you are all still in with a chance!” Funny. Runners humor I guess. 2 hours, wow, we really had spent a lot of time taking photos. I think at one point our lap times showed that we ran an 18 minute mile through the Magic Kingdom thanks to all the photo opportunities. Oh well, there would be plenty of open road on the second half of the course to make up any time. Believe me…plenty of open road!!!

A quick stop with Donald alongside the golf course

A quick stop with Donald alongside the golf course

We skipped a stop with the Genie from Aladdin today as we had stopped yesterday and this is the point where the half and the full marathons change course. In the half marathon you start to make your way from here back towards EPCOT. For the marathon you make a turn onto the Walt Disney World Speedway. As you approach the track you run alongside some exotic cars as you head into the tunnel. The tunnel has the steepest downhill and uphill of the course before making it out onto the track for a lap (which is about a mile). The track is flat on the inside lower level and is banked up on the outside. Classic cars and other car clubs had set up their cars on the bank of the track and we stopped to take a quick picture with Herbie.

Coming out of the tunnel onto the track

Coming out of the tunnel onto the track

Making a quick stop with our little Love Bug

Making a quick stop with our little Love Bug

Once you exit the Speedway you make a small trek across a grassy strip and head out towards the Animal Kingdom. I took a quick stop at the med tent for a little vaseline as the shirt I was wearing was irritating me just a little (never wore this before race day…). Thankfully I wasn’t bothered by the shirt for the rest of the race. We were only at mile 8 at this point. As you approach the Animal Kingdom you run past the water treatment plant. Luckily it was not such a warm day although you could still pick up that ‘delightful’ smell as you ran past. They do good job at trying to entertain you as you run along this part of the race. They have signs along the left side of the road with interesting facts about Donald Duck. Also they had a great photo opportunity along the right side of the road which involved our longest wait in line of the race. As you can see below it was well worth the wait.

Such a villanous bunch...well worth the wait

Such a villanous bunch…well worth the wait

As we moved away from the villains (having chatted in line with our runner friend from earlier in the day) we literally bumped into another Mickey Miler (Tammy) who was running her very first marathon. Earlier this year Tammy had volunteered at the ‘Chasing the Unicorn‘ marathon which I had run and it was great to see her again and cheer her on for her first marathon. We ran alongside her for a little while as we approached the Animal Kingdom until Shari and I split off to take a photo with Jiminy Cricket.

Always let your conscience be your guide

Always let your conscience be your guide

As we got closer to the Animal Kingdom we saw but did not stop at some of the less seen characters. They had Robin Hood, Little John and Friar Tuck out for a photo opportunity. The line was really long as these are not seen very often these days so we decided to move along. As we were running we started to see some of the Animal Kingdom parade decorations which started a small group of runners singing ‘Circle of Life’ in which we all joined in. Hey, this is a Disney Marathon and we get entertained any way we can. As we entered into the Animal Kingdom we ran alongside the cast members who were outside with various animals. We decided not to stop for photos as we probably smelled worse than the animals.

We had discussed the possibility of riding Expedition Everest if it was open and looking at our watches we knew we would probably be hitting the park just as it was opening. I wasn’t really looking forward to doing this as I’m not a coaster rider BUT I had promised Shari I would try. As we entered the park we saw a long line of folks at the entrance to the ride. As we approached the cast member said that the ride wasn’t yet open and there was a 30 minute wait from the point we were arriving at. Disappointing and I didn’t really feel like standing around for 30 minutes on these legs when we still hadn’t reached the half way point of the race. There was a little disappointment in Shari’s face (although I think she resented the fact that I looked relieved). So we headed on and ran through the park stopping along the way for a quick photo opportunity with Minnie and Daisy. Everyone we spoke with after agreed that if there wasn’t a line then it would have been a definite stop for Everest but 30 minutes…not happening.

Hanging out with the ladies

Hanging out with the ladies

The exit to the park is just about half way. There is a water stop here before we head out towards the parking lot and then out onto the main out and back part of the course which also includes a loop around the ESPN Wide World of Sports. As we were leaving the Animal Kingdom we met another cheering section of Mickey Milers. Despite me not wearing my team shirt today they still recognized me and we stopped so they could take a quick photo of us.

Heading out of the Animal Kingdom (just past the half way point)

Heading out of the Animal Kingdom (just past the half way point)

The point past the Animal Kingdom to the next stop is a long stretch. It’s from mile 13 to mile 17 where we reach the ESPN Wide World of Sports. Luckily the weather was cool as we were able to pick up time and run a little faster. There is not much to look at between these two stops but runDisney did a good job of trying to keep us entertained with a few character stops and show performers. This is always one of the toughest parts of the race and probably the point where my wife was most likely to get irked by my incessant chatting (judging by how she tried to off me with the Haunted Mansion grave diggers).

Yes...I think she really meant it.

Yes…I think she really meant it.

I’m pretty proud of my jump shot here. I totally outdid myself and definitely out jumped the little lady this time. Then again, it may just be the difference in height and the angle of the camera…but I’ll take it!!!

Yeah...that's pretty good

Yeah…that’s pretty good

I'll see your jump shot and raise you a bigger jump shot!!!

I’ll see your jump shot and raise you a bigger jump shot!!!

The stretch from mile 17 to 19 (and a bit) is the out and back and run through the ESPN Wide World of Sports. We get to see lots of folks running on our way in and way out of this section of the race. Once you turn into the complex you wind your way around the various pieces of the complex. You run a lap around the track, you run a loop around the football fields and you ultimately get to run through Champions Stadium (spring training home for the Atlanta Braves). It’s pretty cool to see yourself up on the big screen in the stadium as the announcer calls out your name. You run the outside circuit of the track (which was followed by a quick stop to empty the gravel from my shoes). As we were starting our run through the ESPN complex it started to rain lightly and that increased gradually as we ran through the complex. It did however stop as we made our way out. Again we got a chance to see Sarah again. She was all over this course doing a great job cheering her runners. Well planned spectating!!!

There was a giant inflatable Baymax set up as we entered the ESPN complex. My boys would have loved seeing this.

There was a giant inflatable Baymax set up as we entered the ESPN complex. My boys would have loved seeing this.

We ran past the medal backgrounds which had been set up for the expo on our way out so we stopped to get a quick medal selfie.

This was our goal

This would be ours in just a few miles

As we were leaving the complex we were able to see runners entering. It was great to cheer fellow Team Up runners and Mickey Milers as we passed by them. Also, it gave us a chance to see some great looking costumes.

Once you exit the ESPN complex there is a left turn and then you are on your way to Disney’s Hollywood Studios. That is mile 20 through mile 22ish. As we were approaching the overpass towards Hollywood Studios we approached another Mickey Miler who was not running the races but came out to cheer on all her teammates. She made sure she was very easy to spot and had a big sign and goodies for all her teammates. Nice job Laura.

This is how you get runners to find you during a race. Awesome spectating Laura.

This is how you get runners to find you during a race. Awesome spectating Laura.

After a quick hello and goodbye to Laura we ran on towards Hollywood Studios. As we were working our way up the hill under encouragement from the Green Army Sergeant we stopped and I was forced (again this year) to do push ups. At this point I noticed that this was the second time in the last few miles that I was the only one of the two of us who seemed to have to get down and dirty (following my escape earlier from the graveyard). Something was wrong with this. Never mind…I’m sure my wife loves me.

As we entered Hollywood Studios it starting raining lightly again. BUT THEY HAD CHOCOLATE!!! Yes, as you enter the park backstage they were handing out Hershey miniatures. Shari took ‘a few’ as we passed. I’m saying no more. Anyway, we were on a mission. We had to find Mr and Mrs Incredible. This was the one character stop we knew we were going to stop for regardless of time. We passed the point of the park where we remembered them being in years past and were a little disappointed until we turned a corner and there they were….both of them. We had only seen either one or the other in prior years. There it is…the money shot!

Mr and Mrs and Mr and Mrs...

Mr and Mrs and Mr and Mrs…

AWESOME!!! Totally energized us for the last 3 miles.

We had a quick stop with Mike and Sully from Monster’s Inc. and then took what would be our last run past the Sorcerer’s Hat (which by the time you read this will probably be gone).

One of us can only see out of one eye. The other is Mike Wazowski.

One of us can only see out of one eye. The other is Mike Wazowski.

The park was open for guests as we ran through and it was amazing the cheers and support from the guests who were watching us pass by. We got a few shout outs for our costumes. I will admit we may have hammed it up for them. Just a teensy bit.

Having some fun despite the rain

Having some fun despite the rain

Upon exciting the park I felt someone tap on my shoulder and I quickly apologized to that person thinking I had either cut them off or knocked them in some way with realizing (the one eye thing is my excuse here). We saw an appropriate spectator’s sign and I was able to get a quick photo of Shari with the sign.

They must have known we were coming

They must have known we were coming

Suddenly I felt a tap on my shoulder again. What? Why? I turned around and there was a runner standing there trying to get something out of his pocket. He wasn’t talking and then suddenly he pulled out a plastic bag with a bingo card inside. He said he was playing ‘Marathon Bingo’ and he had a square which told him he needed to get a selfie with people dressed as Mr and Mrs Incredible. Wow!! We made it to the bingo card. We cracked up but let him have his photo. Hey, we may have run almost 39.3 miles but that doesn’t compare with being a winning square on the marathon bingo card (LOL). That (together with the amount of sugar Shari had ingested) made us laugh as we headed out towards the Boardwalk. As we ran along the path to the Boardwalk we were giving high fives to the little kids who had come out to spectate and everyone was cheering on the ‘Incredibles’. It was lots of fun.

Pretty cool mile marker we thought

Pretty cool mile marker we thought

Upon reaching the Boardwalk, Shari knew that her friend from college might be out supporting runners and started to keep a look out (this was between taking Twizzlers and Oreo cookies from generous spectators). Eventually as we approached the Yacht Club Shari saw her friend Cori and stopped for a quick sweaty hug and a photo.

Shari and her friend Cori

Shari and her friend Cori

As we moved around the Boardwalk to the path alongside the water way behind EPCOT we bumped into Mickey Milers Team Captain Mike Scopa (check out the Mickey Miles Podcast and WDW Today to find out who Mike is) and we stopped for a quick hello. He was out to cheer on fellow Team Captain Michelle and all the rest of the Mickey Milers still out on the course. It’s such a great team.

Oh Captain, my Captain

Oh Captain, my Captain

We were almost at EPCOT, the home stretch. We enter EPCOT through the International Gateway which is located between the Canada Pavilion and the United Kingdom Pavilion. Just before the entrance we got to have a little moment with the Fairy Godmother. I think her magic was working as Shari and I were feeling good…although Shari had so much sugar in her system from all the snacks she was like a little Energizer Bunny (more so than usual) even at mile 25!!

Bibbidi bobbidi boo

Bibbidi bobbidi boo

The end was now in reach. We just had to do a short run around the world!!! Well, just World Showcase. It was still raining slightly but wasn’t really bothersome. As was the case with Hollywood Studios the park was open and it was great to have park guests cheering us along (although looking at us rather strangely in our outfits). I was high fiving and fist pumping every time someone yelled out ‘Hey, it’s the Incredibles’. It was a lot of fun. I was aching a little in my right knee but it was pretty much an adrenaline fueled last mile. Shari was feeling particularly good. She had struggled over the last few miles of the Baltimore Marathon back in October and that had not followed a half marathon the day before. She kept telling me she felt great. I think there may be another Goofy in our future 🙂

Back in World Showcase at the United Kingdom Pavilion

Back in World Showcase at the United Kingdom Pavilion

We made sure to get some character stops in as we were doing fine for time with only a mile to go. This wasn’t going to be our fastest marathon by any means but it was definitely one of the most enjoyable ones.

A quick stop in the Morocco Pavilion

A quick stop in the Morocco Pavilion

Running through World Showcase

Running through World Showcase

Soon we were exciting World Showcase and heading towards the finish line. The rain was steadily increasing but then again so was the crowd support. It was awesome.

We are back in Future World

We are back in Future World

Once you are by Spaceship Earth you know the end is close. We rounded the corner of the Future World attractions and headed out towards the parking lot, past the choir and down the home straight with the finish line in sight.

We could see the finish line just ahead. We look a little happy.

We could see the finish line just ahead. We look a little happy.

We were greated by Mickey and the gang at the finish line.

We were greeted by Mickey and the gang at the finish line.

We did it!

We did it!

We did it. We had run 39.3 miles and raised over $4,300 for Autism Speaks. We were both Goofy!

We both felt great and headed over to get the marathon medals. From there we went over to the medical treatment area to get some ice packs to help with the post race recovery. The rain started to come down harder (probably the worst rain of the day at this point) and we sat shivering as ice was being applied to our knees, ankles, quads, etc. What was missing? Mylar blankets. What??? All weekend had been on the cool side and I did not see any mylar wraps being provided to runners. If that was my biggest complaint over the last two days it was not a big deal but really, come on runDisney, you could have provided wraps for the runners. Especially as the weather had been so cool for the first few days of the event you would have thought they would have been prepared for the marathon.

We were shivering by this stage so rather than sit for 10-15 minutes as would be the norm for us we just decided to get up, grab our drinks and food and go through to get our Goofy medals. Brrr. Ironically, they were handing out cooling towels as we left the medical area!!!

I pull of the ice walk pretty good.

I pull off the ice walk pretty good.

Interestingly as we headed through the Goofy chute they had volunteers with laptops open and they were checking our bib numbers and looking us up to match our sweaty tired faces to the fresh happy faces that they took a picture of a couple of days earlier at the expo. From there we went through the tent and into the photo areas for the official race photos. As we were still wrapped up with ice (well mainly me) because we had left the medical area so quickly I said to Shari that it would probably not make such a great picture. She told me no-one would notice. Oh really???

A little ice with your picture Sir?

A little ice with your picture Sir?

When you have a short wife it is very difficult to crop the picture and not show the amount of ice attached to your legs. My excuse is that I was channeling both Mr Incredible and Frozone in the same costume (yeah…right).

Here we are with both the Marathon and Goofy Challenge medals.

Here we are with both the Marathon and Goofy Challenge medals.

With the rain still coming down we headed back to the car. I took off the ice as it was bound so tight I couldn’t bend my legs. We managed to get our bags straight away today. Inside we had packed ourselves towels from the hotel (a great packing tip by the way) so we could dry off and wrap them around our bodies to stay warm. We scooted out of the bag check area and made our way to the parking lot. As we were walking some guy with a marathon medal ran past us. Show off!! He must have ‘just’ run the marathon 😉

We headed home for hot showers and quickly got ready to head over to the Magic Kingdom. We had Fast Passes for Peter Pan and I needed my Mickey Bar ASAP!

All refreshed and ready to head to the parks.

All refreshed and ready to head to the parks.

Ready to show off our bling.

Ready to show off our bling.

We returned to the Ticket and Transportation Center (we didn’t run there this time). As we got on the tram from the parking lot to the TTC I was sitting up front with the stroller and people started noticing my medals and asking what they were. I told them that my wife and I had just run the marathon and that were other races over the last few days too. They were intrigued. One fellow asked how I did in the marathon. My response? “I medaled in the race”. That got a laugh from people who got the joke. I’m not sure he did though LOL.

As we walked up to the monorail I saw Jennifer (The FInal Forty) and her boyfriend Todd also getting on the monorail to the Magic Kingdom. They were still in costume as Ariel and Prince Eric and must have come straight from the finish line. Ha ha.

We spent the rest of the day wandering around the park to keep our legs moving and wishing everyone wearing a medal congratulations. We hit up our Fast Passes (which included the ‘Enchanted Tales with Belle’ and the ‘Seven Dwarfs Mine Train’ which was excellent) and generally relaxed. Despite running all that distance we didn’t really do a big meal. I got myself a cup of Lefoux’s Brew at Gaston’s Tavern and then after the character photos at Pete’s Silly Sideshow we all sat on a wall and ate Mickey pretzels and Mickey ice cream bars. Perfect.

Relaxing with the boys in the Magic Kingdom

Relaxing with the boys in the Magic Kingdom

Some light refreshment post race

Some light refreshment post race

With my brother in law Mike and Belle

With my brother-in-law Mike and Belle

Seven Dwarfs Mine Train fun

Seven Dwarfs Mine Train fun

Sharing our Goofy with Goofy

Sharing our Goofy with Goofy

We ended the day with me hiding my 4-year-old from the fireworks while everyone else saw them. Oh well. There was always Plan B tomorrow when I would get to see the fireworks. At least I got a nice shot of the Castle as we were leaving.

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On Monday we were up bright an early. Some idiot (ahem) booked an early morning character dine at the Crystal Palace inside the Magic Kingdom which meant we had to get up and out really early. I will admit that getting up at 6am is much easier than getting up at 2am. Not everyone else was that enthusiastic though. Today would be very much a celebration of our weekend for both my wife and I and also for my sister-in-law and brother-in-law. We had been rushing around so much since before we headed down to Orlando and we hadn’t really had a full day at any of the parks yet.

We entered the Magic Kingdom before rope drop and took advantage of the absence of people along Main Street USA to take some professional photos before our breakfast reservation.

PhotoPass_Visiting_Magic_Kingdom_Park_7155066534

PhotoPass_Visiting_Magic_Kingdom_Park_7155065836

At breakfast we bumped into our runner friend from the marathon and had a chat about how much fun the day before had been for us all. It was great as we got a chance to relax and refuel. I also had pre-ordered a gift bag with treats as a special reward for my wife. She had done similar for me when I arrived at the Magic Kingdom last year.

Refueling at its finest

Refueling at its finest

The boys took 'selfies' with the characters

The boys took ‘selfies’ with the characters

Shari seemed pleased with her bag of treats

Shari seemed pleased with her bag of treats

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Compression sock Monday

Compression sock Monday!

Compression sock Monday! Notice how well I coordinated my outfit

One of the best things about this week was meeting and catching up with friends old and new. Today was no different. While walking through Adventureland I again bumped into Sarah, Matthew and her Dad. I was congratulating them on a job well done when my Mickey Miler teammate Jennifer saw me and came over. She had been looking to meet up with me to give me a little gift that she had brought with her all the way from California. I also bumped into Chris (@DopeyRunr) and Laura from the Mickey Milers while in line for Pirates of the Caribbean. I was loving meeting up with everyone. It was such a great experience.

Catching up with Jennifer

Catching up with Jennifer

Jennifer's awesome gift. Customized Mickey Miler Cookies and a special Cookie Monster for you know who

Jennifer’s awesome gift. Customized Mickey Milers Cookies and a special Cookie Monster for you know who

While we were on the Jungle Cruise that afternoon we got on board with another couple of Mickey Milers, David and Darren. Both had run their first marathon the day before so it was great to congratulate them in person. David took this photo of my family while we enjoyed the cruise.

Taking my family on a 'Cruise'

Taking my family on a ‘Cruise’

Pretty much after we finished the Jungle Cruise the heavens opened and it poured for most of the rest of the day. We were prepared with our ponchos but either way were we a little damp but this did not dampen our experience. The park actually cleared out which surprised me. I thought that any indoor rides would be crowded but people seemed to have just left and we found ourselves able to ride and re-ride certain attractions with little to no wait. That was great.

Making the best of the rainy day

Making the best of the rainy day

Although we missed the Festival of Fantasy Parade because of the weather (it was cancelled) we stuck it out long enough to see the evening Castle show and fireworks. Tonight we decided to let Asher wear a pair of headphones and play on the iPod and he completely was unphased by the fireworks. Genius!!! It only took 3 visits to Walt Disney World to figure that one out.

We stayed until they pretty much kicked us out the Magic Kingdom. What an awesome day it was. We enjoyed every second and made the most of our day in the park. We actually only just made the last monorail out of the park.

The rain had stopped an park had emptied and I managet to get one last photo in before we left.

The rain had stopped and the park had emptied and I managed to get one last photo in before we left.

On Tuesday we did our usual last day breakfast with Chef Mickey at the Contemporary Resort before making our way back home.

Breakfast with Chef Mickey

Breakfast with Chef Mickey

Breakfast with Chef Mickey and Goofy

Breakfast with Chef Mickey and Goofy

Waffle buddies

Waffle buddies

On the way out of breakfast I bumped into Jennifer and Todd once again. It was such a fun weekend that I knew I was going to miss seeing everyone once we left. I have so many good memories with family and friends from the weekend. It was great to feel such camaraderie and be part of a team like the Mickey Milers. We were truly all looking out for each other. Amazing.

All that was left was the saddest monorail trip…the one at the airport and then the flight home.

Riding the airport monorail is not as much fun

Riding the airport monorail is not as much fun

Leaving with such great memories

Leaving with such great memories

I know this was a very long post (it stretched over an extra couple of days) but I wanted to express how much fun the marathon (Goofy Challenge) was for Shari and I. How much fun we had meeting friends along the way and making new ones, raising beyond our goal for the charity and ultimately enjoying the parks with our family. I appreciate all the kind words of support and donations you have provided on this journey and look forward to many more events such as this in the years to come. Hopefully I’ll see some of you along the way.

Thanks for sticking with this one…I do talk…a lot 🙂

2015 Walt Disney World Marathon Weekend – Part 2 – Half Marathon – January 10, 2015

2015 Walt Disney World Half Marathon

2015 Walt Disney World Half Marathon

Having set no less than 3 separate alarms for 2:00am it was time to get up. With all four of us running the half marathon (me, my wife, my sister-in-law Rina and her husband Mike) we had made arrangements for a babysitting service (“Kids Night Out“) to be at our hotel room by 3:00am to look after the boys while we were gone. I was up and dressed and sat down to wait for everyone. It was hard not to doze off but I managed to keep it together. I didn’t have such a good nights sleep for some reason. Not nerves but just my head was pretty active with stuff.

These feet were waiting patiently for everyone else to be up and ready

These feet were waiting patiently for everyone else to be up and ready

Just before 3:00am there was a knock at the door and it was the babysitter. Shari and I chatted with her for a few minutes and we peeked in at the boys who at this stage were lying either on top or across each other without noticing. We left our details with her and set off to wait for the rest of our party. The temperatures were calling for mid 40s rising up to the 50s but we knew getting there early (as required by the race instructions) we would be standing around for quite a while. We were all pretty much bundled up as we headed to the race start at EPCOT.

Waiting for our running party to join us in the hotel

Waiting for our running party to join us in the hotel

As we arrived at EPCOT (remembering to take a photo of the car lane number in which we parked) we headed through the security checkpoint and into the pre-race area. Shari and I briefly stopped by the Team Up – Autism Speaks booth to say a quick hello to Phillip and then headed in to the meet up area for the Mickey Milers.

On our way into the meet up area

On our way into the meet up area

The meet up was scheduled for 4:00am with a group photo at 4:15am. We were catching up and meeting some fellow Mickey Milers for the first time and it was a good way to relax. It was chilly and almost everyone was wrapped up against the cold. Shari was already in her plastic trash bag with a bath towel wrapped around her to keep her warm. I was wearing my throw away jacket and gloves. It was great to chat with everyone. If you’ve never been a part of a team or running community (either locally or online) it is such a great experience. It was great to meet everyone. Most were wearing their easily recognizable team shirts (underneath all the warm gear) and it was easy to spot fellow runners over the next two days either on the course or cheering from the sidelines.

Mickey Milers meet up before the half marathon

Mickey Milers meet up before the half marathon

Shari, Rina and Mike were also chatting with people and trying their best to stay warm. One of the best things about these races is that even through we get there so early and stand around until they call us to the corrals people are friendly and approachable and you can always strike up a nice conversation.

Doing our best to stay warm

Doing our best to stay warm

So after wishing everyone good luck we headed to bag check and through to the corrals. Shari and I went through ‘S’ back check, Rina through ‘G’ as she registered way back before the wedding and Mike in ‘E’. Eventually meeting up on the other side we made the long walk to the corrals. Shari and I were starting together in Corral F and Rina and Mike were starting together a few corrals back. We said our goodbyes and good lucks as the corrals split in different directions and headed to the start. We got there just in time for the National Anthem so we knew we had about 5 minutes to the race start and probably another 10-15 before our corral was to get the countdown to go.

Heading to the corrals

Heading to the corrals

I’d made the decision (which turned out very wise) to check my throw away jacket so I had something warm to wear after the race and just grabbed my runDisney space blanket from a prior year. I’ll talk about that later.

Donald Duck came up on the stage and gave the countdown to start the race and off went the fireworks. I love that. Gets me every time. We waited as our corral got closer and closer to the start and then I ditched my space blanket, kissed Shari good luck and with race announcer Rudy Novotny calling us “Corral F – the fun corral” and calling us at with our Team Up gear we crossed the start line and we were on our way, only 39.3 miles to go. First we had to get through today’s 13.1 miles.

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Approaching the start line

There go the fireworks

There go the fireworks

As this was our first Goofy together we decided to be a little strategic with our photo stops knowing that we would see some of the same characters the next day. Depending upon the lines as we approached (and also whether we recognized some characters on sight) we felt okay skipping some today to catch them tomorrow. As we approached the first stop, Captain Jack Sparrow, we decided to skip. Shari at this point had been wearing her trash bag and was just beginning to warm up. She was running along like an inflated balloon with the bag willowing behind her and decided she was warm enough to ditch it before the first photo stop. She promptly discarded her bag…right in front of me (thanks Babe) and having seen the line for the Pirates we moved past and headed towards the Magic Kingdom knowing we would probably spend most of our pictures stops there.

This is one of my favorite photos each year along with the castle shot

This is one of my favorite photos each year along with the castle shot later on the course

As we made it through the turnstiles to the Magic Kingdom (free this time…although it has risen to $17 this year for cars!!!) we headed towards the TTC (Ticket and Transportation Center). As we passed by the back of the Speedway there was a new character stop this year. ‘Wreck it Ralph’ and ‘Penelope Von Schweetz’ were together. We stopped for a quick photo which didn’t come out in the light. We made a note to make sure we got back there tomorrow. We then headed further up and saw Jack Skellington and Sally. ‘The Nightmare Before Christmas’ is one of our boys favorite movies and we pretty much know this story by heart after watching it and listening to the soundtrack so many times so that was a must do today.

What's this?

What’s this?

At the TTC we saw the first of the big cheering sections. Plenty of folks out there cheering everyone on. This is also a great place for a bathroom break as there are real bathrooms, not port-a-potties, and they are heated, which was great for this morning. It was still a little chilly out. From there we run under Bay Lake and past the Contemporary Resort and get our first long distance view of Cinderella’s Castle. We run around the back of Space Mountain and take a path backstage before arriving on Main Street USA in the Magic Kingdom. As you may know from my previous write ups for the 2013 and 2014 Marathon Weekends I absolutely love running up Main Street. It is for me the most special part of the race. The street is all lit up and there are cheer sections all along the route. You run with a direct view of the Castle all aglow with thousands of little lights. Breathtaking. It was starting to get a little light at this time (we had spent some time lining up for pictures already) but we still got the full effect.

Just breathtaking

Just breathtaking

Me and the little lady in our happy place

Me and the little lady in our happy place

The route of the half marathon (similar to tomorrow’s marathon) takes us up Main Street USA to the hub where we then turn right into Tomorrowland (another good place for a bathroom break if needed!!) and then into Fantasyland. We made the decision to spend most of our photo stops in the parks. Neither of us had any concerns about timing at this point as we knew we could pick up the pace on the second half of the course and our corral was far ahead of the balloon ladies. Let’s just say that we had a couple of 18-20 minute miles in the first half of the race.

Running across the bridge into Tomorrowland

Running across the bridge into Tomorrowland

In Tomorrowland the line for Buzz Lightyear was too long for us to stop so we headed over into Fantasyland where we saw the Red Queen from Alice in Wonderland. If you haven’t noticed by now, when I run with Shari we tend to have a very good time.

Off with his head!!!

Off with his head!!!

As we rounded Fantasyland we came across one of the characters we didn’t recognized by name. I knew him as the mime from ‘Tangled’ but as we didn’t know his name as we approached we didn’t stop. His name is ‘Ulf’ by the way. Usually during the half Donald and Daisy are situated by the castle but as there are improvements being made to Cinderella’s Royal Table there was no where for them to be. They did have Elsa, Anna and Kristoff on the balcony above the tunnel through the castle. I’m sure that if they had been available for a photo opportunity the lines would have been insane. We did a little goofing around (no surprises there) while in Fantasyland. Neither of us was able to pull the sword from the stone.

I'm sure she would have been worthy

I’m sure she would have been worthy

My excuse? Well, puny arms I guess ;-)

My excuse? Well, puny arms I guess 😉

With the Frozen characters on the balcony behind

With the Frozen characters on the balcony of the castle behind us

From Fantasyland we get to experience running through the castle. Always a great spectacle (if not a little crowded). We stopped for our picture in front of the castle before heading down towards Frontierland.

Running through the castle

Running through the castle

This is what makes all those miles of training worth it

This is what makes all those miles of training worth it

As we ran through Frontierland we passed by Louis the Alligator from ‘Princess and the Frog’ and one of the characters from ‘Country Bear Jamboree’ who was in the place where I’ve seen Woody, Jessie and Bullseye in the past. We decided not to stop for these characters as we knew there would be a long line ahead of us for one of the princess backstage. We did stop however for a little photo opportunity with the steam train from the Walt Disney World Railroad.

Stopping the train to save my damsel in distress

Stopping the train to save my damsel in distress

We left Frontierland before the entrance to Adventureland and ventured backstage to where there was a long line for a photo stop with one of the Princesses. We decided to stop here despite the amount of time we had already spent in the park as the Princesses change out regularly and we figured we would get another opportunity tomorrow and if it happened to be the same photo tomorrow we could just skip and go on our merry way.

With Cinderella and Prince Charming (note that Cinderella was bundled up with a warm coat)

With Cinderella and Prince Charming (note that Cinderella was bundled up with a warm coat)

There was a water station just past this point which was the first one since the TTC area. This is the longest section of the course without a water station due to the logistics of navigating the areas of the park. We took the route out of the side of the park and onto Floridian Way which is the narrowest section of the course as you have everyone huddled onto one side of the road (the other side is open to emergency vehicles). This is also the section  that people refer to as ‘Cone Alley’. There are cones as far as you can see. In this stretch you run past the Grand Floridian Resort on your left, one of the Walt Disney Resort golf courses on your right and the Polynesian Village Resort on the left. Although space is tight here, as soon as you approach the resorts there are cheering sections which were very crowded and much appreciated. The Team Up – Autism Speaks cheering section was situated along this section of the course near the Polynesian. It really is a long stretch along the course here until approaching the overpass which takes you back to EPCOT. There are a few character stops on the course.

With Mary, Bert and the penguins

With Mary, Bert and the penguins

With Genie (who had just come out of the cast member trailer and was nice and toasty)

With Genie (who had just come out of the cast member trailer and was nice and toasty)

A quick selfie with the Baymax/Big Hero 6 mile marker (we knew our boys would appreciate this)

A quick selfie with the Baymax/Big Hero 6 mile marker (we knew our boys would appreciate this)

The road finally opened up from the cones and Shari and I were able to recapture some of the time we had lost during the early photo stops and the time in the park. It is pretty near impossible to make up time in Cone Alley due to the congestion. Unless you are in Corral A or decide not to stop for any photos this is not the race to try for a PR. I think the half marathon is usually more crowded than the marathon due to the numbers involved.

Finally an open space for us to run in

Finally an open space for us to run in

As we made our way along the course back towards EPCOT around mile 11 we encounter the only real hill on the course, the overpass, which takes us from World Drive up to EPCOT Center Drive. The cool part of this is when you are on the overpass looking back down below and seeing the endless stream of runners. It’s pretty cool to see everyone out there.

Heading into EPCOT we knew we were in the final mile of the half marathon. There is the short little out and back as we enter the park which takes us to the lagoon in front of World Showcase and then we head back towards Spaceship Earth and out towards the finish line. I felt a slight ache in my right knee around mile 12 so we took the last mile a little easy as we still had the marathon to run the next day. No sprinting to the finish line today.

Back in EPCOT with the finish line in reach

Back in EPCOT with the finish line in reach

Approaching the final turn

Approaching the final turn

One last stop for Minnie

One last stop for Minnie

Our half marathon was in the books

Our half marathon was in the books

We crossed the finish line feeling pretty good. It was still quite cool but we got our medals and headed to the medical areas to ice down. We had to wait for Rina and Mike so we took advantage of the time to ice down with the help of the volunteers who packed our legs in ice. Shari was nursing her right ankle and I was nursing my right knee. We saw Mike pass us while we were there but it was so busy he didn’t hear us call out to him so we sent him a text message and told him we’d meet him outside.

Sharing a romantic moment with my wife after the race

Sharing a romantic moment with my wife after the race

We make ice look good

We make ice look good

We did it

We did it

One thing that was missing from the finish line area were mylar wraps. Yup, no space blankets. It wasn’t as if it was a warm weekend or anything and I was sure that after the previous two days when the temperatures were in the high 30s/low 40s they would have been prepared, but no. No blankets. That’s when I was pleased I’d packed my throw away jacket in our checked bag.

We made it through the finish line area and grabbed our food. We took our picture and walked through to the Goofy lanes. No one was checking our bibs or looking us up based upon the pictures we took at the expo. Strange. Last year when I ran the Dopey Challenge they made us all pick up a wristband. With the new method I figured we would have to report into someone. By the way, there was nothing too amazing to report about the runDisney food boxes. Pretty much the same as last year. Would it break the bank to have bagels or a soft pretzel available?

So on to bag check. We entered the ‘S’ tent and Shari told me to pick up the bag but they couldn’t find it. They kept asking my number and I was showing them my bib but no use. They made us head out to a central table and report the bag and had a volunteer run back and forth into each tent for any loose bags. At this point it was getting cold without any jacket or space blanket. Shari was turning blue. Kind of matched her outfit but not appropriate to tell her that at the time. Ultimately they asked us how many bags we checked and we said one and then they asked if it was under Shari’s number. We hadn’t thought about that. Duh!!! Once we established it was her number they found the bag right away. Like runDisney would really lose our bag!!! Felt kind of stupid but thanked them all. At least we had something warm to wear now.

Based upon the race text alerts we saw that Rina was near the finish so we met up with Mike and waited outside for her. Once she came through the bag check we didn’t hang around (we had the babysitter charging mucho dollars!!!) as we had a lunch reservation at the Sci Fi Dine-In Theater Restaurant at Hollywood Studios and we all needed to get back for a shower in time to get there.

We spent the afternoon at Hollywood Studios where we did some character meet and greets and had a really nice lunch. We managed to secure our Fast Passes to Toy Story Mania but this wasn’t the best park for the kids and we were all a little tired. We did head over to the Frozen Sing-A-Long which we had Fast Passes for. This allowed Shari and I a few minutes off our feet. We grabbed a light supper of pizza from one of the quick service options along Hollywood Boulevard but made sure we headed to ‘Sweet Spells’ to get some special treats carbs before we left for the night. We chose Hollywood Studios as our park as they had the earliest closing time for us (we skipped Animal Kingdom this trip) so we could say we stayed until the park close and still get home for a relatively early night.

Celebrating our half marathon in Hollywood Studios

Celebrating our half marathon in Hollywood Studios

A fun time at the Sci-Fi Dine-In Theater for lunch

A fun time at the Sci-Fi Dine-In Theater for lunch

With Sorcerer Mickey

With Sorcerer Mickey

With Baymax and Hiro

With Baymax and Hiro

We got home, got the boys to bed, laid out our clothes for tomorrow’s marathon and attempted to get some sleep before our early morning alarm in a few hours…

2015 Walt Disney World Marathon Weekend – Part 1 – Expo January 9, 2015

Walt Disney World Marathon Weekend 2015

Walt Disney World Marathon Weekend 2015

So the weekend finally arrived. All the training was done, all the fundraising was done, all the packing was done. We had our advance dining reservations (actually done way back within the 180 day window in July!!) and all our Fast Pass+ reservations were booked. We were all set.

This year my wife and I were running the Goofy Challenge (39.3 miles over two days) for Autism Speaks. Last year I ran the Dopey Challenge (48.6 miles over fours) but wised up and ‘only’ signed up for the Goofy. Actually the big difference was that we were able to travel down as a family this year. The first couple of days of the week I was following my friends who were running the Dopey Challenge and were already down in Orlando. I was getting antsy.

Thursday evening finally rolled around and we set off from the Philadelphia airport on time. I think I was more excited than my boys about going to Walt Disney World (as always). We were traveling down with my sister-in-law and her husband who were running the half marathon this year.

On board our flight and ready to go.

On board our flight and ready to go.

Okay, so maybe my youngest looks a little more excited.

After settling into our hotel and getting a few hours sleep (more than we would be for the next two days) we got up early and headed over to the race expo. I was planning to wear the charity gear for the half marathon and our ‘costumes’ for the full marathon so I wore my ‘Mickey Milers‘ shirt to attend the expo. I also had my Mickey Milers button on my jacket so I could meet or catch up with fellow team mates.

The expo was held as in prior years at the ESPN Wild World of Sports. The bib pick up was in the HP Field House. The Goofy and Dopey bib pick up was upstairs while the half marathon and full marathon were downstairs.

Arriving at the Expo

Arriving at the Expo

Not too busy at pick up

Not too busy at pick up

Here we are

Here we are

Very excited to have this in my hands again

Very excited to have this in my hands again

While picking up the bibs we were handed our race shirts. I actually selected a smaller size this year at registration and that worked out well. The race shirts were really nice. The Goofy shirt would be useful in case of being stranded on an island…it was BRIGHT orange. I like the changes that they made to the race shirts last year and they kept them for this year too. Very nice and soft to the touch.

Trying on the Goofy shirt for size

Trying on the Goofy shirt for size

While we were there we bumped in my friend and fellow INKnBURN Ambassador Jill who started talking to my wife about the special runDisney shoes. Hmmm…

There was a little merchandise in the Field House but I don’t recall that it was open at the time we arrived so we rejoined my sister-in-law and her husband and headed over to the Jostens Center for the main expo. There were also some stand alone booths outside near the stadium but it was cool outside (it had been raining) and we knew most of the stuff we wanted would be inside.

One thing that was different this year was the new rule that anyone running one of the runDisney challenges during the weekend (Goofy and Dopey) had to have their picture taken with their bib. This was to replace the wristband system that was in place last year to prove that you have completed each race.

They're watching your every move!!!

They’re watching your every move!!!

As we entered we put into effect our plan to keep the boys occupied so we could all browse the expo. My wife and I use our old iPhones as iPods for our boys and so they have some games/apps/movies to keep them occupied. We chose a corner of the expo where they could see us and where we could see them. Everyone was happy.

The expo was set up like previous years and we hit the official runDisney merchandise section. It was set out in aisles by races with each race having some unique merchandise vs other races (e.g. jackets vs fleeces). After grabbing our car magnets we looked around for a while. We didn’t do too much damage this year. How much can you really buy these days having done these races for the last few years. Not much other than the year and color changes on some products. Still, some nice stuff. The character hats were unique though but not really runDisney as we did say some for sale in the parks later. I did notice that the ‘I Did It’ shirts were cotton this year and not the tech like last year. I had planned on purchasing one of those but skipped as a result.

Expo was spaciously laid out and not too crowded

Expo was spaciously laid out and not too crowded

Did most of our shopping down this aisle

Did most of our shopping down this aisle

Checked out some of the merchandise for the marathon down this aisle

Checked out some of the merchandise for the marathon down this aisle

The Mickey hats were fun. They also had Donald and Goofy variants.

The Mickey hats were fun. They also had Donald and Goofy variants.

The 'I Did It' shirts area

The ‘I Did It’ shirts area

Check out was quick and easy. We didn’t spend too much time there as we wanted to have a quick walk through the expo and we had Fast Passes waiting for us at EPCOT.

We did stop by to say hello and meet up with Jeff Galloway. Without Jeff’s training methods both Shari and I wouldn’t be multiple marathoners. We got a chance to have a quick chat with him. He is so approachable and encouraging.

Meeting Olympian and runDisney training consultant Jeff Galloway

Meeting Olympian and runDisney training consultant Jeff Galloway

A quick family stop at the expo for some Goofy fun

A quick family stop at the expo for some Goofy fun

Walking around the expo we saw the regular attendees. We didn’t go there needing anything so planned to walk around and see if there would be something unique. There were a few nice runDisney specific shirts at the Champion booth but there weren’t any left in my size by the time we got there. My wife however picked up a few ‘Sweaty Bands‘ including her runDisney branded band and I picked up a pair of arm sleeves by 2XU. My wife was intrigued by the runDisney shoes following our conversation with Jill earlier. While the New Balance runDisney process for getting these shoes includes pre-registering for an appointment (which we didn’t do) my wife is, how do I say it, umm…on the smaller size. Jill and Shari were of a similar height and Jill told her that she might be able to fit into the youth sizes for which there was no pre-sign up required. We headed over and before you knew it I was shelling out for some of the pink polka dot Minnie Mouse shoes (from the 2014 range).

runDisney Minnie Mouse shoes

runDisney Minnie Mouse shoes

Very happy with our purchase

Very happy with our purchase

Wearing the shoes later...with added charms

Wearing the shoes later…with added charms

They also had on display the new ‘retro’ “Steamboat Willie” 2015 runDisney shoes. They didn’t really do much for me and for the price of $185 they were a bit of a surprise compared to the 2014 colorful ones.

The 2015 runDisney New Balance shoes

The 2015 runDisney New Balance shoes

They were still selling the 2014 New Balance runDisney editions

They were still selling the 2014 New Balance runDisney editions

As I was waiting for everyone to wrap up their time at the expo I bumped into and said a quick hello to Runner’s World Chief Running Officer Bart Yasso.

A quick hello with Bart Yasso

A quick hello with Bart Yasso

So having left the expo we headed over to EPCOT. We planned to spend the day there as the team dinner for Team Up – Autism Speaks was planned for that evening at the Living Seas Pavillion. It had been raining when we arrived at the expo but had dried up but it was far from warm. My wife was already wearing her Goofy race jersey (I gave her the stink eye because I’m in the ‘don’t wear your race shirt before or during the race’ camp). As you can see, it was a little cold (ok…we may be exaggerating a little!)

As you can see we were a little bit cold....brrrrr...

As you can see we were a little bit cold….brrrrr…

After some time in the front of the park (yeah for Soarin’) and a quick trip around World Showcase with the boys we were all set to meet up with everyone for the dinner at the Team Up dinner. I did make a small purchase in the American Pavilion. My wife is a big fan of the Alex and Ani bracelets and they have a Disney line (of which I’ve already invested quite a bit). In the store they had a ‘Goofy’ charm which I bought as another keepsake to celebrate her ‘first’ Goofy Challenge.

Not to be worn until Sunday after finishing the marathon

Not to be worn until Sunday after finishing the marathon

We met up with everyone outside the Living Seas Pavilion at the front of the park before heading into the ‘Living Seas Salon’ banquet suite on the other side of aquarium. I had changed into my One More Mile custom Goofy shirt that I had made up for my first Goofy when I ran for Team Up back in 2013.

My special Goofy shirt

My special Goofy shirt

Custom T - back

Custom T – back

Dinner was hosted by Phillip, the National Director for Team Up and was a nice pasta buffet and dessert dinner. I think there were about 80 runners for this years team and at the date of the dinner we had raised over $163,000 for this event. While at the dinner there were a number of speakers sharing the stories of why they run for Autism Speaks. Some of the stories were amazing. Very inspiring evening. While the speakers were talking our boys were off in a corner making signs for us for the next day and generally enjoying the views of the aquarium.

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

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2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

2015 Team Up Autism Speaks team dinner

After dinner it was a quick ride on Spaceship Earth, Illuminations fireworks and then heading back to our hotel for the first early wake up call (2:00am) for the half marathon.

Philly2Goofy – An origin story…

cropped-goofy.jpg

I’m heading down to run the 2015 Walt Disney World marathon. This will be my 4th Walt Disney World Marathon weekend.

For the last 3 years I have run for Team Up with Autism Speaks. I had signed up on my own in April 2012 for the 2013 Goofy Challenge and was looking to perhaps run for a charitable cause when my niece was diagnosed on the autism spectrum. I decided then to sign up and run for an autism charity and put my miles to good use. Over the last three years I have raised over $11,000 for this cause and hope that in some way all this running has changed or helped other people in ways that running has changed my life for the better. Although I cannot be with my family in the UK as an extra pair of hands I hope that the work I have done to raise funds has benefited other family such as mine.

I have had the great pleasure of running with my wife in her first marathon (Disney 2013) and look forward to her joining me running her first Goofy Challenge this weekend as a Team Up team member. Notice that I said her first!!! Along the way I have made many friends in the running and runDisney community (a big shout out to all my fellow Mickey Milers) and I also started this blog to document these races (although it includes more than just Disney races now).

January 11, 2013 - relaxing before the night before the Goofy Challenge

January 11, 2013 – the night before my 1st Goofy Challenge

Custom T - front

Custom T - back

So as I head down for another year I will proudly wear my ‘Team Sadie’ shirt and hope to have 39.3 miles of fun with a few thousand of my fellow Goofy (and Dopey) friends. I’ll look forward to writing my 2015 race reports after this weekend but for now I will look back and share the first race recap(s) from the 2013 Goofy Challenge.

what-is-the-goofy-challenge

Day 1, Day 2 and Day 3.

You can also still make a donation at the following this link.

Thank you and I’ll be in look forward to sharing our weekend with you soon.

 

2014 – Looking back and forward

2014 was quite a year. The highlights included running 4 Full Marathons (including a new PR), 4 Half Marathons and running over 2,000 miles (unplanned). I completed my 10th Full Marathon in Baltimore this year (running with my Wife) and raised over $4,000 for charity (Autism Speaks).

December 2014 – Nike+ Summary

This month I ran a total of 211 miles. That is the most mileage I have ever run in one single month. It was a combination of getting my training done for the upcoming 2015 Walt Disney World Goofy Challenge, business travel (where I had a little more time to run but I ate a lot more) and the realization mid December that I was actually close to 2,000 annual miles. With all that said I added a couple of extra miles here and there and a couple of extra runs over the course of the month and finished December with 211 miles and bringing my 2014 total mileage to 2,005 miles. Not sure I will be repeating this pattern too many times but it’s quite an achievement for me.

2014 – Nike+ Summary

2014 – Nike+ summary by month

There were many highlights of the year for me, starting back in January with running the inaugural Walt Disney World ‘Dopey Challenge‘. Four races in four days for a total of 48.6 miles. It was so much fun. Not sure I would rush to do it again though based upon the cost and logistics involved it ended up being a solo trip for me, however, I did make many friends that weekend and met up with lots of familiar faces too. I also attended the Mickey Miles Podcast breakfast after the 5K and was there for the launch of the Mickey Milers running team. The team raises funds for the Give Kids The World charity village in Orlando Florida. We are all over the country (and international too) but we interact regularly and meet up at races and I’ve even met up with members on business trips and on vacation. We are very identifiable by our yellow and purple team shirts and hats. It’s a great group and a great cause.

Running the 2014 Dopey Challenge at Walt Disney World

Running the 2014 Dopey Challenge at Walt Disney World

Mickey Milers Running Team

Mickey Milers Running Team

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

My other endeavors for charity are again for Autism Speaks and as of December 31, 2014 my wife and I raised over $4,000 and will be running the 2015 Walt Disney World ‘Goofy Challenge‘ in just a few days. My goal is to make my miles mean something for more than just my fitness and raising funds for charity is a way that I can do so.

Autism Speaks

In terms of racing I achieved a PR at the New Jersey Marathon at the end of April a year after my meltdown at the same race. It was a pretty tough winter here in the north east and I did much of my training indoors at the gym. I learned to cope for multiple hours on a treadmill but it was great when spring finally arrived. Conditions on the day of the marathon were tough and windy but I achieved what I set out to do (even though it was just by a few seconds). I was happy. A few days after the marathon I had a small medical scare but thankfully all turned out for the best.

New Jersey Marathon - New PR and a pretty cool medal

New Jersey Marathon – New PR and a pretty cool medal

My wife and I took part in a few races together this year, the Hot Chocolate 15K in Philadelphia, the Philadelphia Rock and Roll Half Marathon in August and the Baltimore Marathon in October. Great fun at each race and she also achieved a PR at Baltimore. Great race, great weekend.

Philadelphia Hot Chocolate 15K

Philadelphia Hot Chocolate 15K

With my Wife and Father-in-law at the Rock and Roll Half Marathon

With my Wife and Father-in-law at the Rock and Roll Half

2014 Baltimore Marathon

2014 Baltimore Marathon (my 10th Marathon)

 

I was also selected as an INKnBURN ambassador during the year and had lots of fun wearing some colorful and artistic outfits at races. I have lots of options now to run in. I have the INB shirts, my Mickey Milers team shirt and my Autism Speaks team gear for the Disney races. I think I don’t need to buy any gear for a while (this is not a New Year’s resolution so don’t hold me to that).

INKnBURN Ambassador

Another PR this year was achieved at the Bucks County Duathlon. I was unable to participate in 2013 due to a family wedding but this year I came back and beat my previous PR by 5 minutes. I had a bit of a struggle at the ‘Chasing the Unicorn’ Marathon in August but the highlight of that day was running across the finish line with my family. That made anything else unimportant and I was happier than my performance really reflected as a result.

A good day for a PR as I headed home.

A good day for a PR

My best ever finish.

My best ever finish.

So what does 2015 have in store to improve upon 2014? I’m not sure yet but plenty of things already lined up to look forward to.

In a few days my wife and I will be running the 2015 Goofy Challenge down at Walt Disney World. It is the 10th anniversary of that particular event and the medal looks quite cool. Most of all I’m looking forward to having my family with me at Walt Disney World this year and having a mini vacation with them. My wife and I are also signed up for the Pittsburgh Marathon in May and we are again doing a little family road trip with the boys. It should be a lot of fun. I’m also signed up for my very first ‘triathlon‘…we shall see 🙂

2015 10th Anniversary Goofy Challenge medal

2015 10th Anniversary Goofy Challenge medal

Thanks for sticking with me for another year. I appreciate all your ‘likes’ and kind comments and look forward to seeing you at events and hearing on your success too. Wishing you all a very happy and prosperous 2015.

With my wife enjoying the Baltimore Marathon. Good times.

With my wife enjoying the Baltimore Marathon. Good times.

 

October 2014 – Month in review

October 2014 – Nike+ Summary

October 2014 – Nike+ Summary

158 miles this month.

Fall is definitely here. I have broken out the long sleeve t-shirts and the lightweight gloves for some of my early morning runs. We are about to set the clocks back so I may yet see another sunrise on my morning runs before the year is over but mostly I have been starting and finishing my morning runs in the dark.

As I end October I can look back on a marvelous time running the Baltimore Marathon with my wife and also working towards running the 2015 Walt Disney World Goofy Challenge in just over 2 months from now. I’ll figure a time to rest up eventually…

2014 Baltimore Marathon

2014 Baltimore Marathon

This month I finally took the plunge (perhaps literally) and signed up for my very first triathlon. I will be participating in the 2015 New Jersey Triathlon next July. I signed up for the Olympic Distance which involves a 1,500 meter swim, a 25.5 mile ride and 10K run. I signed up with my local tri-club (Bucks County Triathlon Club) and joined the local YMCA pool so that I can get an early start with the swim training. I have 9 months to be able to compentently and comfortably swim 1,500 meters. So far I have been to the pool once per week since signing up (logging my workouts in swim.com) and I plan to step up to two times a week if I can from January and then the full training plan post Pittsburgh Marathon in May next year. I should have 12 weeks between the marathon and the triathlon which is about the right amount of time based upon the training plan I have chosen. We shall see!!

With a view towards the Disney training I am now in my back to back plan mode that I have used the last few years which is a modified Hal Higdon plan. The last couple of years I had 8 weeks between the Philadelphia Marathon and the Disney Marathon but this year I’m up to about 12 weeks. I am hoping to break out the training to roughly 2 weeks of recovery, 8 weeks of training and 2 weeks of taper so that I get to the start line both healthy and somewhat rested. There are two of us in the house training for the Goofy Challenge so I’ll be doing lots of the early shifts during my runs, even on the weekends. Hopefully when we are on vacation in November my folks can look after the boys and I can get some running time in with my wife (also somewhere warmer than home).

Goofy's Race and a Half Challenge

Goofy’s Race and a Half Challenge

10th Anniversary Goofy Challenge Medal

10th Anniversary Goofy Challenge Medal

Also this month I am pleased to tell you that my wife voluntered at a local 5K race and at the last minute, as her role was pretty much done, decided to run and actually won the race. Another trophy to add to her collection. Overall first female to go along with her age group awards. She likes to remind me of the fact that she has these awards but I’m not (that) bitter. My highlight this month was completing my 10th marathon. We both have our accomplishments and I’m as proud of her as she is of me (I hope 😉 ).

1st Place Female

1st Place Overall Female

November is taken up with a family wedding, Thanksgiving and a family vacation. In between all of this will be lots of training as we wind the time down towards January’s marathon. Can’t wait!!!

I am still fundraising for Autism Speaks for whom I’ll be running at Walt Disney World. If you would like to support me this would be greatly appreciated. Here is the link to my personal fundraising page.

Thank you for reading.

2014 Baltimore Marathon race recap

Baltimore Running Festival 2014

Baltimore Running Festival 2014

It’s a hill…get over it.

Last weekend my wife and I ran the Baltimore Marathon (one of the events of the Baltimore Running Festival). It was my wife’s 3rd full marathon and my 10th (I cannot believe I just said that). It was a great weekend and even before I go into the race recap I will say that I would have to recommend the race to anyone looking for a Fall marathon.

The reason we chose to run this marathon is that we had originally hoped to run the Philadelphia Marathon again but had a family wedding leading up to the date and would be out of town on marathon weekend. We looked around to see other races which were within driving distance around the same date and we considered Hartford and Atlantic City as these didn’t have lotteries like New York City, Chicago and Marine Corps, and ultimately decided on Baltimore. This was definitely a good choice for us.

I have to say a word about the race directors from Corrigan Sports. They did a great job at communicating with the runners before, during and after the event. Their enthusiasm for this event really shows and it made for a smooth and memorable experience.

There were a couple of minor bumps in the road before race day. First, I called our hotel, the Days Inn Inner Harbor Baltimore, on the Tuesday before the weekend just to check on the reservation and to request a late checkout so we would have time to get back and shower after the race. This was a partner hotel and very close to the start/finish line. I didn’t think that would be too much of a problem, however, the lady who I spoke to said that the hotel didn’t offer any late checkout and that we had to be out of our room by 11am. What?!?!?

My reservation said 12pm but she said adamantly that we would have to be out by 11am. Now, if you haven’t noticed yet, my wife and I are not elite Kenyan athletes. Even with the start of the race being moved back by 1 hour to 7am (this was announced earlier in the week in the event that the Baltimore Orioles would still be in the post season) there was no way even with a PR that we would be back at the hotel by 11am.  I spent the next couple of hours frantically trying to call around other hotels to see what I could do. No options other than spending $500 for an extra night at the Marriott. We had planned to sleep in Baltimore on Friday and come home after the race so our boys would only be out with my in-laws one night. Hmm…we needed to figure something out or we would be achy and stinky on the drive home. This is where my wife came to the rescue. I will explain later (I have to give some suspense to this blog post otherwise it is just me writing endlessly).

The second bump in the road was that both my wife and I (my wife more than me) started to suffer some really bad cold symptoms in the days leading up to the race. We both ended up calling into the doctor for a prescription the day before we headed out so that we could get some meds in us prior to race day. Thankfully they were quick acting although we were pretty much knocked out early in the evenings and so managed to catch up on a little sleep prior to race day.

We dropped our boys off at school on Friday morning and headed to Baltimore. It took about 2.5 hours and was a fairly easy drive (with the exception of the extra 10 miles when I missed the exit). Once in Baltimore it was fairly easy to find our hotel and park. The Baltimore Convention Center was opposite the hotel and so we checked in, freshened up and headed over to the Expo to pick up our bibs, race shirts and spend money (the last thing being optional but inevitable).

Arriving at the Expo

Arriving at the Expo

We got in line for our bibs before entering the main hall. Our numbers were 2390 and 2391 and we lined up to get our bibs from none other than Sid Busch (the human mascot for the BRF and all round great guy). It was nice to see Sid again. We had first met him back during the 2013 Walt Disney World Family 5K and I had met up with him for lunch back in January of this year. This was to be his 196 marathon. Sid runs in memory of fallen soldiers carrying their pictures on the back of his race shirt and he carries the Stars and Stripes with him the full length of the course. Like I said, great guy.

Sid Busch - one of the two race mascots

Sid Busch – one of the two race mascots

Once we got our bibs we headed into the expo to get our race shirts. Baltimore is the home city of Under Armor who also provided the official race apparel. I only have one piece of Under Armor gear (a compression under shirt that I wear on cold days to run) so wasn’t too familiar with their stuff although I knew the brand. I have to say that the race shirt was really nice. They didn’t skimp on the quality of any of the race apparel. When I signed up I had requested a men’s large shirt. When I tried this in it looked a little loose and baggy and I was wondering if they would let me exchange. One of the volunteers pointed me to an official exchange station. I thought this was quite a clever idea. I got to go over and try on the other sizes and exchange my shirt for a medium means still sealed in the bag. Nice.

Entering the expo

Entering the expo

Shirt pickup

Shirt pickup

A dedicated shirt exchange area

A dedicated shirt exchange area

The expo wasn’t too big and my wife and I went through quite quickly. Nothing really different stood out that we hadn’t seen in recent expos. It was much smaller than the recent Rock ‘n’ Roll expo we had attended in Philadelphia last month. The biggest presence by far was the Under Armour area. Hey, they were on home turf so I guess they got the biggest share.

Under Armour were the official race gear providers

Under Armour were the official race gear providers

A nice range of gear for all races during the weekend

A nice range of gear for all races during the weekend

The expo wasn't overly big

The expo wasn’t overly big

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Under Armour had a decent size area set aside

Heading out of the expo - the escalator wasn't working... a perfect stair workout before the marathon!!!

Heading out of the expo – the escalator wasn’t working… a perfect stair workout before the marathon!!!

With the expo over we dropped off our bags of swag back in the hotel room and set out to explore a little of the Inner Harbor area. We have visited Baltimore as a family a couple of times but without the boys in tow we could walk around and take our time. We eventually made our way across to the Little Italy area as we had an early dinner reservation. They have done a nice rehab on the area by the water and we stopped to look in a couple of the stores (Lululemon for my wife and I stopped to look in the Under Armour store). We didn’t know that we would be running by this area the next day. Frankly I hadn’t really studied the course map too much as I didn’t really know the city layout too well. I should have taken more attention of the cobblestones along the streets (more on that later) but at the time I was sticking to the pavement.

Enjoying some free time around the Inner Harbor area

Enjoying some free time around the Inner Harbor area

Surprisingly I didn't find anything to buy

Surprisingly I didn’t find anything to buy

We had a great dinner at Amicci’s in Little Italy. I am glad we had a reservation as the place was packed. People were lining up in the street outside but the time we left. It seemed to be a very popular restaurant for some of the visiting marathoners. My wife had found this by doing some on line research but coincidentally it was also recommended by people we know who used to live in the Baltimore area.

Amicci's - Little Italy

Amicci’s – Little Italy

Amicci's was a great find for our pre-race dinner

Amicci’s was a great find for our pre-race dinner

After dinner we took a leisurely walk back towards our hotel and as we were close by we decided to take a walk down to the starting line area. It was fairly early and the roads were still open so the start line had not yet been set up. We did look in the direction of where we would be running in the morning. Yup, it was definitely uphill. We headed back to our room, set out our gear and got an early night (no kids so we managed an 8pm bedtime) and waited for the alarm to go off the next day. I must say that I slept really well the night before the race which is quite unusual for me.

Where the start line would be in a few hours

Where the start line would be in a few hours

We would be running up that hill in about 12 hours time

We would be running up that hill soon

I set up my gear the night before and chose to run in my INKnBURN ‘Ganesha’ t-shirt. Ganesha is considered to be a remover of obstacles. Quite appropriate for one about to run a marathon.

'Flat Ian' and my 'Ganesha' INKnBURN shirt

‘Flat Ian’ and my ‘Ganesha’ INKnBURN shirt and ‘Current’ INKnBURN arm sleeves

The alarm went off bright and early. As we had to check out the hotel by 11am I decided to head down to the car around 5:45am with our packed bags while my wife waited for me in the lobby. We then headed down towards the starting line area and the bag check. At the last minute both my wife and I decided to take off the arm sleeves we had been wearing. That was a good idea as it was fairly mild at that time and did look to be warming up later.

Dressed up and ready to 'check out'!

Dressed up and ready to ‘check out’

Walking through Camden Yards (Orioles Park) was really cool. I had never been here before. It did look like we were walking through part of a film set at times. It seemed very different than I had expected for a ball park. We checked our bags and headed to the start line after a brief port-a-potty stop and time to stretch. We were not assigned corrals (there weren’t any) but there were signs set up based upon pace per mile. We slotted ourselves into a 10 minute per mile group and next to the 4:45 pace group. We figured that was pretty reasonable. Neither of us was planning to race this as we wanted to get to the finish line healthy and able to start our training for the Goofy Challenge the following week.

This seemed too easy...oh yes, we had to run a long way to get back here

This seemed too easy…oh right… we had to run a long way to get back here

Bags checked and ready to head to the start line

Bags checked and ready to head to the start line

Preview of the finish line we would be crossing in a few hours

Preview of the finish line we would be crossing in a few hours

Yup...this is us

Yup…this is us

Staying warm before the start. Those old mylar race blankets come in useful.

Staying warm before the start. Those old mylar race blankets come in useful

We listened to the introductions prior to the race and as we listened to the National Anthem we were taken by surprise when all the locals yelled “O” when the line “O say does that star-spangled banner yet wave” which apparently as an Orioles fan thing. We jumped a little but it was funny as we had no clue to expect it. With the National Anthem sung, the wheelchair racers were set off and then a few minutes later the horn declared the start of the marathon. We gave each other a good luck kiss (that is my wife and I…no-one else was involved) and headed towards the start line which was under an arch of red, white and blue balloons streaming with confetti and headed out.

Waiting for the signal to start

Waiting for the signal to start

Our view from the 10 minute/mile group

Our view from the 10 minute/mile group

Here we go

Here we go

The first stretch of the race was uphill (the first three miles) which I had expected as we ran up to Druid Hill Park and the Baltimore Zoo. I had at least read the first part of the course description. The first mile or two was a little crowded but not too much that we didn’t have enough space to move about. We ran through a couple of neighborhoods until we made the turn into Druid Hill Park. Well, the ‘Hill’ in the name was a clue. You can see from the elevation chart that those first 3 miles were all uphill.  We were using run/walk breaks of 4:15/0:45 coupled with the first 3 uphill miles and my wife commented that this stopped us going out too fast and the walk breaks definitely helped pace us up the hills.

Coming up on mile 3

Coming up on mile 3

We have arrived

We have arrived

Once we entered the park we made it into the Baltimore Zoo. They had some of the zoo keeping staff out with various animals, birds, etc. We ran past a raven (this was Baltimore obviously), an American kestrel, a cuckoo bird (I think) and we managed to get a picture with one of the penguins outside the new penguin exhibit. Pretty cool and my boys were impressed with that.

Nice tux

Nice tux

Once through the park we ran down towards the city and Johns Hopkins University and past the local hospitals. Around mile 5.5 we passed the Dunkin Donuts ‘Munchkin Mile’ where volunteers were holding out large boxes full of ‘Munchkins’. If you know me I’m very much a ‘by the book’ guy and if common sense says don’t try any new foods on race day I will stick with that rule….well, maybe for a munchkin I can make an exception.  I guess that was my dessert after having just taken a GU energy gel around mile 5.  We passed the first relay exchange point just after this (did the second relay runners get a munchkin?) and headed back towards the center of the city. The good part about having the relay exchanges along the course (separated into 4 members per relay team) was that there was always really good crowd support and energy along each part of the route.

Enjoying a little boost at the Munchkin Mile

Enjoying a little boost at the Munchkin Mile

We had to dodge a couple of cars which the local police had let through during a gap in the runners. Eventually we made a left and we headed downhill all the way to the Inner Harbor. This part of the course is a flat out and back around the harbor (I have yet to see water go uphill) so it gave us a bit of a break with no elevation. The out and back was from mile 8.5 to mile 13.5. We could see the relay exchange and the half marathon start line as we set out along the harbor and the crowd support was nice and loud as we ran along the course. As we passed the heavily trafficked part of the harbor the crowds thinned a little as we ran out further than along the course. We had run here with the boys in the double stroller a couple of years ago but we hadn’t gone this far down. I wasn’t sure where the turnaround was until we turned a corner and saw the ‘Under Armour’ headquarters which we ran through as the turn around point. That was cool. I was carrying a water bottle on my race belt so I stopped at the water station and refilled it to take with us and we headed back towards the crowds around the main part of the harbor.

As we circled around the harbor we approached the start line of the half marathon. The half marathon had started at 8:45am so the runners were gone by the time my wife and I arrived around 9:20am. We hit the 13.1 mile split at 2:17 on a pace for a 4:35 marathon (which included one port-a-potty stop). Not bad, averaging a 10:30 minute mile pace. The half marathon takes a slightly different course from the marathon for the first 3 miles or so and joins up with the full marathoners around mile 16. As a result the miles from 14 to 16 were probably the least crowded in terms of runners and crowd support for the whole course.

Remember that I mentioned the cobblestones earlier? Well, we revisited that area around mile 14 as we rounded the harbor. Although it was only a short amount of time on the cobblestones I almost went down. A bit scary. I was very glad to get over that stretch of the course. Then it was a gradual but long uphill from mile 15 to mile 19 at Clifton Park. At mile 16 we hit the half marathoners and it definitely got more crowded. We may have hit the rear of the half marathon as there were a lot of walkers in the groups we were passing. Granted, this was all uphill so not too many were running this part. We were running through neighborhoods at this stage of the race and many folks were sitting on their front steps out cheering for the runners. Crowd support was great for the course.

2014 Marathon Course map

2014 Marathon Course map

This was the elevation chart per my Garmin file

This was the elevation chart per my Garmin file

As we passed through Clifton Park there was a slight downhill to Lake Montebello. This again was another flat part of the course as we ran around the lake. As we entered the park I saw a sign which said 25 and having not memorized the route I told my wife that I thought once we had run around this lake we are almost home…duh…we were nowhere near the end. As we made it around the lake it was only two miles. I had read a date on a banner in the park…it said October 25 not mile 25.  Maybe I was hallucinating at this point. Interestingly as we hit mile 20 and the flat part of the course my wife began to struggle. Here hip and knee started to ache and we stopped at the med tent so she could grab some medicated cream to rub on her knee. She actually struggled from there onwards. When we ran the Philadelphia Marathon back in 2013 she had a similar issue but that had occurred very shortly after halfway so she had made it further this time before she ran into difficulty. We did a little bit of walking around the lake and slowed our pace quite a bit but we were determined to finish. As I said earlier, I am pretty regimented and I make sure to take my energy gels every 5-6 miles. My wife on the other hand is a go with the flow person. She takes an energy blok if she thinks she needs them and at that point she hadn’t taken many, I think less than 100 calories of fuel all the way to mile 20. I think in hindsight she under fueled herself during the race and this was her body beginning to get tired which may have caused her to be uncomfortable on the way back in.

Running around Lake Montebello

Running around Lake Montebello

I'm not sure if that's a smile or pain on Shari's face... I was scared to ask

I’m not sure if that’s a smile or pain on Shari’s face… I was scared to ask

Exiting the park at mile 21, not 25 😦 , we headed back (uphill) through various neighborhoods before hitting mile 23 and the long straight downhill to the finish. As we ran through these neighborhoods the crowds were out in force, encouraging the runners and providing them with treats such as gummy bears, other candy and beer, (or is that boh?). My wife took the gummy bears and we both avoided the beer. She was suffering a little going up the final hills and I got one of ‘those’ looks that told me not to ask how she was doing.

As we ended our run through the neighborhoods and headed back into the city proper we knew we were going to make it. It was a matter of ticking down the final 5K to the finish. As we got closer and closer we could feel the excitement that we were almost home. Soon enough we saw the stadiums as we approached and we ran into the entrance to Camden Yards. The finish line however wasn’t in the stadium so we may have gotten our hopes up too early, however we were not too far and finally the finish line was in sight. Holding our hands high above us we crossed the finish line together. Shari had finished her 3rd marathon and I had just finished my 10th marathon. We hit 4:45 which was pretty much what we had planned even though we had slowed over the last 6 miles.

4:45 exact per my watch (official time was 4:44:58)

4:45:00 exact per my watch (official time was 4:44:58)

We did it

We did it

That was the finish line we saw a few hours earlier in the dark

That was the finish line we saw a few hours earlier in the dark

We grabbed our medals and made it through the finish area to get some fuel. We sat down for a while to catch our breath and finally relax a little. Although Shari was struggling for the last few miles after sitting for a while and stretching she felt fine. It shows that she was just tired and not injured which is a good thing. We were both pretty tired but happy and very pleased that we had run another marathon together.

With our medals

With our medals

This was what we earned for our work

This was what we earned for our work

Shari celebrates finishing her 3rd marathon

Shari celebrates finishing her 3rd marathon

I'm celebrating finishing my 10th marathon (wow...I really said that!!!)

I’m celebrating finishing my 10th marathon (wow…I really said that!!!)

I would say Shari was feeling a little better post race

I would say Shari was feeling a little better post race

Looking at our results we noticed that Shari had improved her marathon PR by a minute from her last marathon in Philadelphia last year. She also said she had another PR in that she didn’t get mad at me until past mile 20 which is way longer than normal despite all my chatting and high fiving folks along the course. I call that a win!!!

So now what? We couldn’t get back to our hotel to shower so we went to ‘Plan B’. Shari still has membership with the LA Fitness gyms and that gives her access to any of their gyms in the US. She had a spare 2 day guest pass so we found a nearby LA Fitness and drove there, checked in and showered. Once we were all clean we decided to head over to Fells Point along the harbor rather than back to the Inner Harbor area. This was a great choice as it gave us many options to find a place to eat and also gave us a chance to walk around and stretch our legs before getting back in the car for the drive home.

All clean and looking for a place to refuel

All clean and looking for a place to refuel

We found a great place for lunch (the Green Turtle) and after lunch Shari walked around looking at each of the boutiques in the area. I didn’t mind too much as most of them had couches for me to sit down on. Ultimately we ended up at Kilwin’s for some ice cream as part of our post marathon refueling. We totally went to town as we had earned it. Try the cinnamon crumb cake ice cream if you ever go there.

They had fries. It was good.

They had fries. It was good.

Kilwin's for our post race treat

Kilwin’s for our post race treat

During lunch I noticed that the back of the medal said ‘It’s a hill…get over it!’. Ha ha, so true. Funny.

Ha ha!!

Ha ha!!

It started to get a little cold and windy so we called it a day around 6pm and headed home to pick up the boys. It was an easy drive home and we picked up our boys around 8:45pm. They were all dressed in their pajamas and waiting to go home. Nice.

This was a great choice to run. It was a great course (though hilly) and took us all over the city. I would highly recommend this. We were lucky to have perfect weather, the trip to and from Baltimore was easy and other than the issue with the hotel it was a perfect trip. In summary this was a great course, great support, great race organization, great shirts and a great medal. I’m glad we chose this and this being my 10th marathon I will remember this one for a long time.

Yes...we are THAT couple

Yes…we are THAT couple

I know this was a really long post but thanks for hanging in there.

2014 Philadelphia Rock ‘n’ Roll Half Marathon race recap

2014 Philadelphia Rock n Roll Half Marathon

2014 Philadelphia Rock ‘n’ Roll Half Marathon

This weekend I ran the 2014 Philadelphia Rock ‘n’ Roll Half Marathon. I have run this event since 2011 and the last 3 years (2012-2014) I have had the opportunity to run the race alongside my wife, Shari. This was my 15th Half Marathon and 4th this year. With a few years of this race under my belt I feel like I am now able to make some reasonable comparisons to prior years and note what is good/bad compared to the prior years.

The course is the same as in the prior year and takes you from the start along the Benjamin Franklin Parkway, past Independence Hall and the National Constitution Center, through China Town and then the 8 mile loop from the Philadelphia Art Museum up the East River Drive (Kelly Drive) and back down the West River Drive (Martin Luther King Jr. Drive) and finally finishing at the steps of the Art Museum.

Course Map

Course Map

The expo was held as in previous years at the Philadelphia Convention Center. This year the expo was positioned at the far end of the Convention Center near Broad Street. We had parked in our usual place when coming down to this expo and this was much further away (and not very well sign posted). I, like many other runners, entered the wrong end of the building. No big deal but I hadn’t thought to check on this being any different this year.

Bib numbers picked up and ready to Rock 'n' Roll

Bib numbers picked up and ready to Rock ‘n’ Roll

The expo as usual featured Brooks Running as a main sponsor and all the official race gear was Brooks apparel. All this is pretty much full price so I go to see what is new and then look at either the Brooks website or my favorite running store if I want to get something for a little less without the race logo. What was different this year was that the Brooks Run Happy Tour Bus was not present. Last year they had set up some a cool area with some chances to win some Brooks promos and play some games (remember the mechanical shoe/bull?) and they also had a shoe fitting consultation area. Back in 2011 they had a fun area and I think also in 2012. Nothing of that sort was there this year.

Plenty of Brooks race gear

Plenty of Brooks race gear as main sponsor

Once into the expo proper there were the usual vendors you tend to see at expos (One More Mile, Spibelt, Fitletic, etc.) but what was noticeable was that there were few other races represented. There was a small table set aside for the New Jersey Marathon and the Baltimore Marathon but I didn’t see any other races present. There was no runDisney booth as there had been in prior expos. We did see the Atlantic City races and noticed that they have changed their banner (we were on the old one). Even the Rock ‘n’ Roll Series booth was pretty sparse compared to prior years. They used to have some fun props to take pictures and the displays were definitely more ‘blinged out’ in prior years. It was very low key this year.

I did stop by the INKnBURN booth to say hello (I’m an INKnBURN Ambassador) and also managed to buy something else while there. They had a really cool banner on their stall which showed the races they were attending. I was lucky enough to get one of the drop bags that showed this art. Cool. (FYI – If you are interested in any of their gear you can use my Ambassador code for a discount on your purchases. My code is ‘INBians14’).

INKnBURN booth

INKnBURN booth

Cool artwork representing the INKnBURN brand at the Rock 'n' Roll series

Cool artwork representing the INKnBURN brand at the Rock ‘n’ Roll series

Anyway, we got what we came for (our bibs and shirts) and I had plans to meet up with my fellow Mickey Milers for dinner. My wife and the boys headed back home and I stayed around for a while until it was time to meet for dinner. Fortunately the Convention Center is located on top of the Reading Terminal Market and so that is a great place to wander and investigate (plus it got me out of spending any more money at the expo). I grabbed some fresh baked cookies and headed to Maggiano’s Little Italy to meet up with my fellow Mickey Milers who were in from out of town and able to make it to dinner (Janee, Brittany and David). The cookies were good.

Wandering around the Reading Terminal Market

Wandering around the Reading Terminal Market

I grabbed a bakers dozen of fresh cookies

I grabbed a bakers dozen of fresh cookies

Mikey Milers bonding over round carbs

Mikey Milers bonding over round carbs at dinner

At home that night we did our pre-race routine of setting out our gear so that we could be up and out early for race day.

Flat Ian the night before

Flat Ian the night before

Flat Shari the night before

Flat Shari the night before

At 6am on race day we picked up my father-in-law who was running the event too and headed down to Philadelphia. It was a warm morning as we arrived and there was no need for any throwaway shirt or trash bag to wear in the corrals. As we were walking to the corrals I met up with my fellow Mickey Miler, Joe, who I ran with in the Gary Papa 5K back in June. He has been working with a coach and the results are definitely showing.

It was really crowded near the bag check and port-a-potties and it took a while to get through the lines. I wasn’t able to attend the pre-race photo for the Mickey Milers that morning as I was in line. Once we were all checked into the gear trucks we made arrangements with my father-in-law where to meet post-race and Shari and I headed to our corral for the start. We were in corral 7 so not too far back. We saw the last corral (22) starting as we were heading back up the Parkway around mile 4. My father-in-law said he was in his corral (19) for almost 40 minutes before crossing the start line. It was a big race with 15,537 finishers (per the official results).

Arriving at the starting area pre-race

Arriving at the starting area pre-race

Busy morning looking back along corrals

Busy morning looking back along corrals

In our corral waiting for the word to go

In our corral waiting for the start

While standing in our corral my wife mentioned that she wished she had something to drink. I also said I wish I had drunk a little more before we got in the corral. It was a warm and humid morning. It was muggy enough that you could not see the top of the Comcast Tower a few blocks away on Market Street. My wife, of course, found someone she knew in the corral. We just cannot go anywhere without bumping into someone we know 🙂

Cloudy and muggy morning

Cloudy and muggy morning

We set off just a few minutes behind the leaders and started the race. We may have gone out too fast (well, not may, we did) but we had in mind a goal of breaking 2 hours for the day. Around mile 2 we bumped into our friend Mayela and her friend Matt. We have run half marathons in 3 States (including California) and at some point during these races we have run into her. She seems to be our lucky charm.

Running down the Benjamin Franklin Parkway, John F Kennedy Boulevard and Market Street provides a lot of space for the runners as the streets are wide, but then around mile 3 you turn into the older part of the city and then the streets get a little narrower and runners start to bunch up. It is not unbearable but it does get noticeable in spots. However, the run up Arch Street (through Chinatown and behind the Convention Center) leads directly back to the Parkway and the loop around the River which widens up quite a bit.

This is, of course, a Rock ‘n’ Roll race and so we are to expect bands on the course throughout the race. Anyone who is a first timer to these races may be somewhat disappointed by the number of performers out on the course. I think it was similar to the last couple of years so I wasn’t too surprised to see them spread out throughout the course. There were definitely lots of quiet stretches around the river. The Philadelphia Marathon (and Half Marathon) in November seems to have much more enthusiastic and deeper crowds along the route.

One thing of note for anyone considering this race is that for all the half marathons held in Philadelphia that I have run (Rock ‘n’ Roll, Philadelphia Marathon/Half Marathon and the LOVE Run) all have different routes around the city. That is a plus as it does offer variety to the runner and you get a different experience every time. I have to say that my favorite route is the first half of the Philadelphia Marathon.

With it being a warm morning and already being thirsty in addition to having gone out too fast it all began to take its toll on us. Both my wife and I are in the peak of training for the Baltimore Marathon next month and we are in the middle of those 20 mile runs so understandably we are a little fatigued. In addition, my wife worked the day before and was on her feet (and apparently not hydrating too much) while she was working an event. I think it all caught up with us today.

My wife is a speedy little one and we both have half marathon PRs in the low 1:50s so we were thinking 2 hours was definitely possible. We had finished the last two years at 2:05 and 2:03 so we figured we would be around 2:00 without issues. This unfortunately did not turn out to be the case this year. We slowed down but the damage was done around mile 4. My wife developed a bad stich in her side and we took it easy, walked it out when necessary and just plugged through.

Around mile 8 as we cross over the Falls Bridge to the other side of the river she felt a little better and you can see from the splits that we did indeed pick up the pace. It was getting warmer but thankfully the sun was still behind the cloud cover so it wasn’t too hot but it was certainly humid. The last few miles were very much a ‘head down and focus’ effort so nothing too exciting (although of course more people knew my wife out there).

One thing I noticed as did a few other runners along the course with us (and my father-in-law agreed) was that the mile markers seemed off. This is a certified course and I know that we non-elites tend to weave around people a lot but by mile 3 my Garmin GPS watch said 3.25 miles. That 0.25 mile differential was consistent through the rest of the race so I guess those wide roads early on in the race added all that extra distance vs. going at the angles. Oh well, extra calories burned.

We finished the race in 2:07. Not a disaster but I think we were both disappointed. My wife especially was a little disappointed until I pointed out all the factors that I mentioned earlier (fatigue, humidity and dehydration). It wasn’t a bad effort and we were both still smiling at the finish which is what really counts. We will chalk this up to experience and better prepare in the future.

Splits Miles 1 to 10

Splits Miles 1 to 10

Splits Mile 10 to 13

Splits Mile 10 to Finish

We got our medals which for the first time actually had a decent ribbon attached. I guess they read our runners survey comments from the last two years finally. We cooled down and ate a little while we waited for my father-in-law to finish. This was his longest run in many years (he’s making a comeback!!) and he guessed he would run the course in 2:30. He actually finished in 2:31. Nice.

Receiving our medals all smiles

Receiving our medals all smiles

Nice medal (and ribbon)

Nice medal (and ribbon)

We did it

We did it

As we waited we listened to the awards presentation where we learned that Deena Kastor had set 5 (yes 5) Masters records during the day and that the men’s winner had run a 59:20 Half Marathon. Wow. This was followed by ‘Rusted Root’ the headline performers for the post-race concert.

On the way back to our car we bumped into Mayela and her crew and my fellow Mickey Milers who had finished around the same time. Joe broke 2 hours in the Half for a new PR. Well done Joe. After a few pictures we headed back to the parking lot to drive (a slow creep) out of the city and head home for a full afternoon of activities.

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Post-race with the Mickey Milers (Janee, Brittany and Joe)

Shari with Mayela and friend

Shari with Mayela and friend

Wearing our race shirts to go apple picking with our boys

Wearing our race shirts to go apple picking with our boys

Overall it was a great weekend and the race result wasn’t too disappointing in the grand scheme of things. Having run this event 4 years in a row now I may look further afield next year for some Fall races. We had a limited schedule this year due to a family wedding and being away during November. I do like the locations for some of the other Rock ‘n’ Roll series races and so I would definitely take an interest in running another one of their events. My wife mentioned another West Coast trip so we shall see.

Thank you for reading.

 

 

August 2014 – Month in review

August 2014 – Nike+ Summary

August 2014 – Nike+ Summary

I ran 144 miles this month, although that is not the full story.

August was the month I ran the ‘Chasing The Unicorn’ Marathon that I had been training for all summer. It didn’t quite go according to plan but overall I had a great experience and came out feeling good. I couldn’t ask for more than that. I learned a lot about digging deep that day.

Happy to be with my family at the finish. The best cure for a bad race.

Happy to be with my family at the finish. The best cure for a bad race.

I also celebrated my 4 year ‘runiversary‘ and had time along with the marathon I ran to reflect on how far I have come and the great times I have experienced through running. I guess it’s like a 4 year runner’s high at this point. I am still motivating myself everyday and looking forward to planning my 2015 calendar.

Most of this month was taken up with tapering for the marathon, getting the boys ready for back to school and then taking a few days with them to have a last few vacation days. We took trips to the Philadelphia Zoo, to the New Jersey Aquarium and seemed to play lots of mini golf. The boys had a blast. They wore me out more than the marathon. That is a good thing.

Finally, I ran the Bucks County Duathlon over Labor Day weekend, setting a new PR in the process. I was very happy with my running performance that day considering all the training I have been putting in. Some days I feel pretty tired but it seems to be paying off.

A good day for a PR as I headed home.

A good day for a PR as I headed home.

Looking ahead I have the Baltimore Marathon (or should I say ‘we’ as I am running this with my wife Shari) coming up in mid-October. There will definitely be some long runs coming up in September. We also have the Rock and Roll Half Marathon in Philadelphia and are on the hunt for a race in the Sarasota, Florida area for Thanksgiving this year. I am looking forward to running my next two races with my wife. All this training and hard work is fine but I do enjoy running with company from time to time, and she is the best company I have 🙂

photo 5

 

Bucks County Duathlon – race recap

Bucks County Duathlon

Bucks County Duathlon

This weekend I participated in the 5th annual Bucks County Duathlon. This is a combined 2 mile run, 10 mile ride and 2 mile run which starts and finishes at Washington Crossing Park on the Pennsylvania side of the Delaware River alongside the Delaware Canal (the same location of my recent marathon).

I had participated in this event in 2011 (on a borrowed bicycle) and in 2012 (on my own bicycle) and had to miss it in 2013 for a family wedding. It’s a small event, less than 200 people, but some of these folks are serious triathletes and their clubs were represented by team tents at the staging area. It is used as a fundraiser to support Missy Flynn, a local triathlete who suffered a brain aneurysm back in 2010 and needs help and support for ongoing medical costs.

Race packet pickup was held at the Newtown Bike Store in the week leading up to the event. Race swag was a technical t-shirt with a silhouette of the famous ‘Washington Crossing the Delaware’ painting.

I set up my gear the night before and planned to wear my INKnBURN ‘Rock and Roll’ shirt with my tri-shorts. Ever so stylish, although the British theme for a race at Washington Crossing Park may have seemed like an odd choice 😉

'Flat Ian' the night before

‘Flat Ian’ the night before

The race started at 8am on Sunday morning but you needed to leave enough time to set up your bicycle and related gear in the transition area. I arrived with enough time to check my tires, pick a spot near the end of a row and set out my cycling shoes (my bicycle uses clip pedals), helmet, gloves, etc. I also brought out my old Garmin 305 multisport watch. Having run with the Garmin Forerunner 220 since earlier this year it seemed huge but does what I needed. I only switched to the 220 because the 305 took forever to locate my position. I had plenty of time for the GPS to find me on race day.

It's big but it does the trick

It’s big but it does the trick

I set up my gear and waited for the start of the race.

My wheels

My wheels

Ready to go

All set up

The race consisted of a 2 mile loop starting in the park, out along the canal and back to the transition area. There was a timing mat at the entrance and exit of the transition area where you had to walk (run) your bike out and back in. The ride consisted of an out and back 2.5 mile ride which we did twice for a total of 10 miles before the returning our bicycles and running the second loop which was the same as the first.

Ready to start

Ready to start

Start and finish was in the same location

Start and finish was in the same location

photo 4

Transition area

Trnasition area

Transition area

The race director gave pre-race instructions around 7:45am and we all lined up according to our waves. It was elites first then age groups male and female every minute after. One of the athletes played the National Anthem on their trumpet and then the horn sounded and the waves all went off as directed.

I ran the first loop pretty steadily. As each running leg was short I decided to not use my usual run/walk/run method and just go for it. I didn’t go all out as I knew I still had a ride and a second run to do but I did push a little harder than my regular pace. This paid off with a first leg of the duathlon running splits less than 8 minutes/mile.

photo 2

First leg of the race – 2 mile run

First leg of the race - 2 mile run

First leg of the race – 2 mile run

Even though I was passed by many runners soon after the start, along the course of the 2 miles I managed to keep a steady pace and reel a few of the runners back and pass then in the last half mile or so. Based upon the results I was placed 68/141 for the first run.

From there it was on to the transition area. This seemed to go fine although I did struggle to put on one of my running gloves in the humidity and rush of the morning. Then I ran my bicycle out of the transition area to where we were allowed to mount the bicycle and headed off on the road for the ride leg of the event.

Leaving the transition area

Leaving the transition area

This is where I was separated from the real triathletes in the race. I own a hybrid bicycle (Trek FX 7.2) not a road or tri bicycle that it seemed the majority of folks out there were riding. Now as fast as my legs could pedal I was being passed constantly on the second half of the ride. Those with the right gear (lightweight/aerodynamic) just flew past me on the road.

Being followed by a local police cruiser...not for speeding obviously!!!

Being followed by a local police cruiser…not for speeding obviously!!!

I averaged about 16 miles per hour on the road (it was fairly flat) but the speedier folks were pushing well beyond 20 miles per hour and it showed as I saw all the folks I had run past were now ahead of me. I was placed 114/141 for the bicycle portion. Ouch!!!

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Second leg of the race - 10 mile ride

Second leg of the race – 10 mile ride

Then back to the transition area. This is the point in the race that I always joke that the difference between the first and last runs are you start out like Forrest Gump and come back like Lieutenant Dan. I started to run on the third and final part of the race and my legs were like jelly. I could just about feel my feet and it just felt weird for at least the first half mile. I just made constant motion and moved forward as best I could.

I was a little slower for the third part of the race, but then so was everyone else. Like before I didn’t use the run/walk/run method and just went for it as best I could. Not flat-out as my legs probably would not have taken that effort, but just fast enough to maintain a sub 8 minute mile. I noticeably passed more people on this second run and this showed as I finished this final leg 44/141, better than the first run even though the time was 2 seconds slower. I pushed hard for this last leg.

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Final leg of the race - 2 mile run

Final leg of the race – 2 mile run

Overall I came in with a combined time (including the two transitions) of 1:11:37, a PR of 5:01 over my 2012 efforts placing 84/141. Next to all those serious tri-guys I was happy with this result. 🙂

Final Results

Final Results

Boom!!! A new PR

Boom!!! A new PR

In the post race area there were places to check your final times as well as post race refreshments (bagels with cream cheese, bananas and peanut butter & jelly sandwiches). I took to a picnic table to cool down and stretch and enjoy my bagel as I watched the other competitors run in. It was a beautiful but warm morning. I worked pretty hard on the day but was very happy with the result.

With all the runners in I decided to grab my gear and head home (my wife had an 18 mile run planned and it was getting warmer and later in the day). The volunteers in the transition area made sure that everyone’s bib number matched the bicycle tag number (for security reasons) and I headed home. This was the end of my bicycle riding for the season and so I put my Trek back into storage with my bike rack. Now back to focusing on my upcoming running events. Perhaps next year is the year I turn the ‘Duathlon’ into a ‘Triathlon’…

A good day for a PR as I headed home.

A good day for a PR as I headed home.

Thanks for reading.

Upcoming races:

September 21 – Rock and Rock Philadelphia Half Marathon

October 18 – Baltimore Marathon

November – Thanksgiving race in Florida – TBD (anything from a 5K to a Half Marathon)

January 10-11 – Walt Disney World Goofy Challenge

If you are interested in any of the INKnBURN gear, please feel free to use my Ambassador code (INBians14) on their site for a 15% discount on any of their merchandise. Take a look at their site and hope you find something you might like to try.